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RAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS Many people have employment gaps. They are terminated; their companies downsize and they lose their position; or they quit for any number of reasons. But sometimes, gaps in employment are due to illness, either mental or physical. These gaps might be more difficult to explain than others, especially on a resume or during an interview. WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. WHY YOU SHOULD TAKE ALL YOUR PTO DAYS Millennials are workaholics. But there are real reasons to use those days off — all of them — if you’re lucky enough to have them. 1. PTO is part of your paycheck. This can be a hard pill to swallow, but if you’re not using all your PTO days, especially those that don’t carry over year-to-year, you’re dumping money down the drain. THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide HOW MY FRIENDS HELPED ME THROUGH A DOUBLE MASTECTOMY Lifting your arms is almost impossible after having a double mastectomy. Lots of normal daily tasks are painful, if not entirely out of the question — like grocery shopping and cooking. It’ll take weeks for your friend to even to be able to take off a regularbra. “She will
WANT TO LIVE ON A COMMUNE? HERE’S WHAT YOU NEED TO KNOWAUTHOR: KYLERAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS Many people have employment gaps. They are terminated; their companies downsize and they lose their position; or they quit for any number of reasons. But sometimes, gaps in employment are due to illness, either mental or physical. These gaps might be more difficult to explain than others, especially on a resume or during an interview. WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. WHY YOU SHOULD TAKE ALL YOUR PTO DAYS Millennials are workaholics. But there are real reasons to use those days off — all of them — if you’re lucky enough to have them. 1. PTO is part of your paycheck. This can be a hard pill to swallow, but if you’re not using all your PTO days, especially those that don’t carry over year-to-year, you’re dumping money down the drain. THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide HOW MY FRIENDS HELPED ME THROUGH A DOUBLE MASTECTOMY Lifting your arms is almost impossible after having a double mastectomy. Lots of normal daily tasks are painful, if not entirely out of the question — like grocery shopping and cooking. It’ll take weeks for your friend to even to be able to take off a regularbra. “She will
IS DIY THE FUTURE OF ETHICAL AND SUSTAINABLE FASHION? Credit: paul // Adobe Last April, stuck at home under COVID-19 lockdown with two small kids, Swetha Mohan needed a hobby.. She borrowed her husband's sewing machine, which he used to make lightweight backpacking gear. He taught her to thread it. WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
7 MENTAL HEALTH PODCASTS TO LISTEN TO RIGHT NOW Credit: OneLineMan // Adobe This year has taken a toll on all of us. As we continue to grapple with the bleak reality of a global pandemic, economic downturn and political instability, it's more important than ever to focus on maintaining our mental health.. This is especially challenging right now, as many of us remain physically separated from friends, family, colleagues and health UNPAID CAREGIVERS LACK TANGIBLE SUPPORT One in five Americans care for a family member — and that number is growing. But tangible support for unpaid caregivers is lacking.STEPH AUTERI
Steph Auteri has written for the Atlantic, Pacific Standard, the Washington Post, VICE and elsewhere. She is the author of A DirtyWord.
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? A mental health support group is a great place to share thoughts that are bothering you. "Passing suicidal thoughts can be pretty common when you feel overwhelmed by something and don't have a clear idea how to handle it," said Aimee Daramus, a therapist who specializes in serious mental illnesses.. These thoughts seemingly "help alleviate the emotional pain that we are experiencing A BEGINNER'S GUIDE TO LIVING CAR-FREE Bike shares are a great option for getting around if they're available in your city. According to the latest AAA report, it costs an average of $8,469 to own and operate a new vehicle annually.The average price of a monthly bus pass is $67.07 across U.S. cities, or about $805 per year.. This isn’t to say that living without a car doesn’t presentits own challenges.
HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. LEVERAGING A JOB OFFER FOR A RAISE: SHOULD YOU OR SHOULDN The case for not doing it. There are some professionals who think leveraging another job offer for a raise is something you should never do. "Don’t do it. It is unethical, unprofessional, and the potential downside does not outweigh the upside," said Roy Munk, president and founder of Global Healthcare Services. HOW TO KNOW IF YOUR THERAPIST IS A GOOD FIT Your therapist should make you feel heard and validated. You should feel they're on your team. A good therapist-patient relationship includes mutual respect. You should feel heard and validated, but not criticized, Burdick said. “It’s important to ask yourself if you feel comfortable, authentic and genuine with them,” Chialy Smithsaid.
WANT TO LIVE ON A COMMUNE? HERE’S WHAT YOU NEED TO KNOWAUTHOR: KYLERAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS 3. Show you're ready to return to full-time employment. This is often best addressed in the cover letter. Your gap is already included in your resume, and so it will be important for a potential employer to know that you are fully ready to return to full-time employment andable
THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide I AM NOT YOUR NEGRO: THE JAMES BALDWIN STORY Author and activist James Baldwin, whose unfinished manuscript spawned "I Am Not Your Negro." Photo by Bob Adelman. James Baldwin was a black, gay writer whose novels and essays documented and explained the civil rights movement and the realities of black life in HOW TO HEAL FROM A TOXIC FAMILY RELATIONSHIP How to Heal From a Toxic Family Relationship. This is an excerpt from " But It’s Your FamilyCutting Ties with Toxic Family Members and Loving Yourself in the Aftermath " by Sherrie Campbell, a licensed counselor, psychologist and marriage and family therapist. In the book, coming April 2019, she explains what toxic family relationshipsare
WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. WANT TO LIVE ON A COMMUNE? HERE’S WHAT YOU NEED TO KNOWAUTHOR: KYLERAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS 3. Show you're ready to return to full-time employment. This is often best addressed in the cover letter. Your gap is already included in your resume, and so it will be important for a potential employer to know that you are fully ready to return to full-time employment andable
THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide I AM NOT YOUR NEGRO: THE JAMES BALDWIN STORY Author and activist James Baldwin, whose unfinished manuscript spawned "I Am Not Your Negro." Photo by Bob Adelman. James Baldwin was a black, gay writer whose novels and essays documented and explained the civil rights movement and the realities of black life in HOW TO HEAL FROM A TOXIC FAMILY RELATIONSHIP How to Heal From a Toxic Family Relationship. This is an excerpt from " But It’s Your FamilyCutting Ties with Toxic Family Members and Loving Yourself in the Aftermath " by Sherrie Campbell, a licensed counselor, psychologist and marriage and family therapist. In the book, coming April 2019, she explains what toxic family relationshipsare
WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. UNPAID CAREGIVERS LACK TANGIBLE SUPPORT One in five Americans care for a family member — and that number is growing. But tangible support for unpaid caregivers is lacking. WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? A mental health support group is a great place to share thoughts that are bothering you. "Passing suicidal thoughts can be pretty common when you feel overwhelmed by something and don't have a clear idea how to handle it," said Aimee Daramus, a therapist who specializes in serious mental illnesses.. These thoughts seemingly "help alleviate the emotional pain that we are experiencing OVERCOMING HELPLESSNESS WHEN A LOVED ONE IS Don't intensify a stressful situation by committing to things you don't have the time or the emotional capacity to handle. 3. Brainstorm ideas—then act on them. There are many ways you can help your family during this time, even if you can't be there in person. "Doing something combats those feelings of helplessness," Robinson said. A BEGINNER'S GUIDE TO LIVING CAR-FREE Bike shares are a great option for getting around if they're available in your city. According to the latest AAA report, it costs an average of $8,469 to own and operate a new vehicle annually.The average price of a monthly bus pass is $67.07 across U.S. cities, or about $805 per year.. This isn’t to say that living without a car doesn’t presentits own challenges.
HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. WHY RECONNECTING WITH OLD FRIENDS IS WORTH THE EFFORT There’s a concept in psychology called the “ Belongingness Hypothesis ;” the idea that we have a basic need to feel connected with others, and that need impacts the decisions we make. “Making a choice to reconnect with old friends can kind of reinforce that sense of connectedness and belonging,” Krimer said. WHY YOU SHOULD TAKE ALL YOUR PTO DAYS Millennials are workaholics. But there are real reasons to use those days off — all of them — if you’re lucky enough to have them. 1. PTO is part of your paycheck. This can be a hard pill to swallow, but if you’re not using all your PTO days, especially those that don’t carry over year-to-year, you’re dumping money down the drain. WHAT TO DO WITH APPAREL TOO DIRTY TO DONATE Interestingly, Crocs are not recyclable because of the foam material they're made of. However, according to Recyclebank, Crocs has teamed up with nonprofit organization Soles 4 Souls to extend the clogs' natural lives. Drop your old Crocs at a participating Crocs store. Soles 4 Souls will restore the shoes and give them to people in need. WHY YOU FEEL BAD AFTER A BREAKUP, AND WHAT TO DO ABOUT IT 2. Hug somebody: In addition to boosting oxytocin levels, hugging reduces cardiovascular stress and enhances immune function, according to Psychology Today. 3. Give a gift: Giving a gift—whether it's a physical present or donating money to a worthy cause, boosts our oxytocin levels. According to the U.C. Berkeley article Oxytocin: TheHoliday
WANT TO LIVE ON A COMMUNE? HERE’S WHAT YOU NEED TO KNOWAUTHOR: KYLERAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS 3. Show you're ready to return to full-time employment. This is often best addressed in the cover letter. Your gap is already included in your resume, and so it will be important for a potential employer to know that you are fully ready to return to full-time employment andable
THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide I AM NOT YOUR NEGRO: THE JAMES BALDWIN STORY Author and activist James Baldwin, whose unfinished manuscript spawned "I Am Not Your Negro." Photo by Bob Adelman. James Baldwin was a black, gay writer whose novels and essays documented and explained the civil rights movement and the realities of black life in HOW TO HEAL FROM A TOXIC FAMILY RELATIONSHIP How to Heal From a Toxic Family Relationship. This is an excerpt from " But It’s Your FamilyCutting Ties with Toxic Family Members and Loving Yourself in the Aftermath " by Sherrie Campbell, a licensed counselor, psychologist and marriage and family therapist. In the book, coming April 2019, she explains what toxic family relationshipsare
WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. WANT TO LIVE ON A COMMUNE? HERE’S WHAT YOU NEED TO KNOWAUTHOR: KYLERAYMOND FITZPATRICK
Learning to navigate and balance the worlds of communal and non-communal living is a reality that faces many intentional community seekers. "As long as there's a society and culture out there, we will have to have cash exchange. Any improvements (to a community) require cash," Brightwood says. "That's the balance — and it's harder nowthan it
WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? CHOCOLATE, CAFFEINE, ALCOHOL: WHAT'S OK ON A PLANT-BASED This spring, the documentary "Eating You Alive" played in select theaters for a special one-night showing.Like documentaries "Forks Over Knives," "What the Health" and "In Defense of Food," the film focuses on the benefits of a low-fat, plant-based diet, featuring folks who were able to radically improve their health by adopting certain eating habits. HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. EXPLAIN AN ILLNESS-RELATED RESUME GAP IN 3 SIMPLE WAYS 3. Show you're ready to return to full-time employment. This is often best addressed in the cover letter. Your gap is already included in your resume, and so it will be important for a potential employer to know that you are fully ready to return to full-time employment andable
THE DARK, TRUE HISTORY BEHIND 'CALL THE MIDWIFE' The Dark, True History Behind 'Call the Midwife'. " Call the Midwife " showcases some of the great things about the late 1950s and early 1960s—civil rights advancements, women's empowerment and, yes, the fashion and hairstyles. Dr. Turner prescribes thalidomide I AM NOT YOUR NEGRO: THE JAMES BALDWIN STORY Author and activist James Baldwin, whose unfinished manuscript spawned "I Am Not Your Negro." Photo by Bob Adelman. James Baldwin was a black, gay writer whose novels and essays documented and explained the civil rights movement and the realities of black life in HOW TO HEAL FROM A TOXIC FAMILY RELATIONSHIP How to Heal From a Toxic Family Relationship. This is an excerpt from " But It’s Your FamilyCutting Ties with Toxic Family Members and Loving Yourself in the Aftermath " by Sherrie Campbell, a licensed counselor, psychologist and marriage and family therapist. In the book, coming April 2019, she explains what toxic family relationshipsare
WHAT'S IT LIKE TO AUDITION FOR A PROFESSIONAL ORCHESTRA An audition for a position in a professional orchestra is as close to a job interview as walking down the street is to walking a tightrope over a shark tank. Musicians fly in from all over the country, are seated behind a screen and are expected to showcase years worth of talent and practice in five minutes. UNPAID CAREGIVERS LACK TANGIBLE SUPPORT One in five Americans care for a family member — and that number is growing. But tangible support for unpaid caregivers is lacking. WHAT IT'S LIKE TO LIVE WITH DAILY SUICIDAL THOUGHTS If you or someone you know needs support, contact the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. When Sarah Walsh was about 14, she noticed she wasn't able to handle certain pressures her high school peers seemed to be able to handle. She didn't have suicidal thoughts, yet. Her early thoughts were along the lines of, "Idon
WHEN SHOULD YOU WORRY ABOUT SUICIDAL THOUGHTS? A mental health support group is a great place to share thoughts that are bothering you. "Passing suicidal thoughts can be pretty common when you feel overwhelmed by something and don't have a clear idea how to handle it," said Aimee Daramus, a therapist who specializes in serious mental illnesses.. These thoughts seemingly "help alleviate the emotional pain that we are experiencing OVERCOMING HELPLESSNESS WHEN A LOVED ONE IS Don't intensify a stressful situation by committing to things you don't have the time or the emotional capacity to handle. 3. Brainstorm ideas—then act on them. There are many ways you can help your family during this time, even if you can't be there in person. "Doing something combats those feelings of helplessness," Robinson said. A BEGINNER'S GUIDE TO LIVING CAR-FREE Bike shares are a great option for getting around if they're available in your city. According to the latest AAA report, it costs an average of $8,469 to own and operate a new vehicle annually.The average price of a monthly bus pass is $67.07 across U.S. cities, or about $805 per year.. This isn’t to say that living without a car doesn’t presentits own challenges.
HOW YOUR DREAMS CAN IMPACT YOUR RELATIONSHIP Scientists have actually studied this amusing phenomenon and learned that the experiences you have in your dreams do impact your relationships in the waking world—specifically your romantic relationships. Researchers had 61 students at the State University of New York at Stony Brook write about their dreams and their daily emotions for two weeks. WHY RECONNECTING WITH OLD FRIENDS IS WORTH THE EFFORT There’s a concept in psychology called the “ Belongingness Hypothesis ;” the idea that we have a basic need to feel connected with others, and that need impacts the decisions we make. “Making a choice to reconnect with old friends can kind of reinforce that sense of connectedness and belonging,” Krimer said. WHY YOU SHOULD TAKE ALL YOUR PTO DAYS Millennials are workaholics. But there are real reasons to use those days off — all of them — if you’re lucky enough to have them. 1. PTO is part of your paycheck. This can be a hard pill to swallow, but if you’re not using all your PTO days, especially those that don’t carry over year-to-year, you’re dumping money down the drain. WHAT TO DO WITH APPAREL TOO DIRTY TO DONATE Interestingly, Crocs are not recyclable because of the foam material they're made of. However, according to Recyclebank, Crocs has teamed up with nonprofit organization Soles 4 Souls to extend the clogs' natural lives. Drop your old Crocs at a participating Crocs store. Soles 4 Souls will restore the shoes and give them to people in need. WHY YOU FEEL BAD AFTER A BREAKUP, AND WHAT TO DO ABOUT IT 2. Hug somebody: In addition to boosting oxytocin levels, hugging reduces cardiovascular stress and enhances immune function, according to Psychology Today. 3. Give a gift: Giving a gift—whether it's a physical present or donating money to a worthy cause, boosts our oxytocin levels. According to the U.C. Berkeley article Oxytocin: TheHoliday
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HOW TO EXIT DIET CULTURE CONVERSATIONS WITHOUT LOSING FRIENDS_by_ Miranda Martin
HOW TO FIND A JOB IN A RECESSION, WITH ADVICE FROM THE CLASS OF 2008_by_ Janel Martinez
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