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At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Reena has dropped a little over 1 kg so far in her first week and we'll be looking to have her stay right around 54kg so she can very easily make her weight class of 53 kg in weightlifting. We are constantly updating the RP diet to make it easier to follow and understand for all clients. We pride ourselves on being incredibly detailed in our
RENAISSANCE PERIODIZATION With a team comprised of an unrivaled number of PhDs, RDs and top researchers and athletes in the industry, RP is proud to leverage the collective knowledge and experience of our team to guide you towards success on your fitness journey. The transformations we're well-known for on social media are more than skin deep, but also help our clients RP PODCAST - RENAISSANCE PERIODIZATIONRENAISSANCE PERIODIZATION PODCASTRPG PODCAST ACTUAL PLAYROCKY RUGGIERO PODCASTRP PODCAST RP Strength Podcast. Diet APP. Coaching. Featured Diet & Training Coaching Elite Physique Coaching. Store. Featured Diet. RP Diet App Diet Templates. Training Templates Ebooks Apparel & Accessories Gift Cards. Success Stories. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. RENAISSANCE PERIODIZATION Age: 35 years old. My height: 5 feet 10 inches. Weight Loss: 14.0 lbs. Duration: 8 weeks. RP diet product used: RP Diet Coach app. Weight training type: Other weight training. My transformation story. I've been a chronic dieter for a long time. For about 10 years after college I fluctuated from 230 down to 200 every year (winter and summer
RENAISSANCE PERIODIZATION Hypertrophy from Home: Keep the Gains Coming During Lockdown by Dr. Mike Israetel, Chief Sport Scientist & Dr. Mel Davis | Mar 19, 2020 First, the bad news: to combat the spread of covid-19, the gym and/or other sport training facilities you've diligently frequented multiple times each week are currently - and indefinitely - closed. RENAISSANCE PERIODIZATION Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. RENAISSANCE PERIODIZATIONCOACHINGSTORESUCCESS STORIESFREE CONTENTABOUT USRP
At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Reena has dropped a little over 1 kg so far in her first week and we'll be looking to have her stay right around 54kg so she can very easily make her weight class of 53 kg in weightlifting. We are constantly updating the RP diet to make it easier to follow and understand for all clients. We pride ourselves on being incredibly detailed in our
RENAISSANCE PERIODIZATION With a team comprised of an unrivaled number of PhDs, RDs and top researchers and athletes in the industry, RP is proud to leverage the collective knowledge and experience of our team to guide you towards success on your fitness journey. The transformations we're well-known for on social media are more than skin deep, but also help our clients RP PODCAST - RENAISSANCE PERIODIZATIONRENAISSANCE PERIODIZATION PODCASTRPG PODCAST ACTUAL PLAYROCKY RUGGIERO PODCASTRP PODCAST RP Strength Podcast. Diet APP. Coaching. Featured Diet & Training Coaching Elite Physique Coaching. Store. Featured Diet. RP Diet App Diet Templates. Training Templates Ebooks Apparel & Accessories Gift Cards. Success Stories. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. RENAISSANCE PERIODIZATION Age: 35 years old. My height: 5 feet 10 inches. Weight Loss: 14.0 lbs. Duration: 8 weeks. RP diet product used: RP Diet Coach app. Weight training type: Other weight training. My transformation story. I've been a chronic dieter for a long time. For about 10 years after college I fluctuated from 230 down to 200 every year (winter and summer
RENAISSANCE PERIODIZATION Hypertrophy from Home: Keep the Gains Coming During Lockdown by Dr. Mike Israetel, Chief Sport Scientist & Dr. Mel Davis | Mar 19, 2020 First, the bad news: to combat the spread of covid-19, the gym and/or other sport training facilities you've diligently frequented multiple times each week are currently - and indefinitely - closed. RENAISSANCE PERIODIZATION Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. RENAISSANCE PERIODIZATION Age: 35 years old. My height: 5 feet 10 inches. Weight Loss: 14.0 lbs. Duration: 8 weeks. RP diet product used: RP Diet Coach app. Weight training type: Other weight training. My transformation story. I've been a chronic dieter for a long time. For about 10 years after college I fluctuated from 230 down to 200 every year (winter and summer
RENAISSANCE PERIODIZATION Save 60%. Whether you're male or female, beginner or advanced, all you need are dumbbells and our super simple program to get in great shape from home! RP GYM-FREE. $99.99 $39.99. Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow RENAISSANCE PERIODIZATION RP DIET TEMPLATE ADD-ON – 2X PER DAY TRAINING TEMPLATES. $59.00. Includes our top selling RP Original Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion. RP RENAISSANCE PERIODIZATION WHAT YOU'LL GET. 50 brand new RP friendly recipes (check out the Table of Contents image to see a list of all recipes and how they are organized), with bar codes for scanning into the RP Diet Coach app.. For the first time, this cookbook shows ingredient measurements in both English measurements (Cups, tsp, etc) and the metric equivalents (weights in grams or kg). RENAISSANCE PERIODIZATION WHAT YOU'LL GET. 100 RP-approved recipes organized to fit your RP Diet.. Flexibility to tweak recipes based on your ingredients preferences and macro requirements. ‘Healthy Carb’ cheat sheet to help you determine portion sizes for a wide range of foods.. Work space on each page so you can tweak each recipe to fit your diet.. If you want more bang for your buck, check out our eCookbook RENAISSANCE PERIODIZATION The Renaissance Diet plans lay out a list of recommended foods for each macronutrient (proteins, carbs, fats), as well as a list of low carb veggie options. This allows the client the freedom to choose their favorite foods, to help prevent boredom/burnout when it comes to RENAISSANCE PERIODIZATION Hypertrophy from Home: Keep the Gains Coming During Lockdown by Dr. Mike Israetel, Chief Sport Scientist & Dr. Mel Davis | Mar 19, 2020 First, the bad news: to combat the spread of covid-19, the gym and/or other sport training facilities you've diligently frequented multiple times each week are currently - and indefinitely - closed. RENAISSANCE PERIODIZATION It's not counterproductive, but it will burn more calories so it'll benefit you in that sense. The reason we say to keep separate sessions is because the two metabolic pathways that are used for the two types of training are very different. RENAISSANCE PERIODIZATION By: Dr. Mike Israetel The Hypertrophy Training Guide Central Hub If you’ve read our Scientific Principles of Strength Training book, then you’re already one step ahead of the game in terms of understanding the theoretical underpinnings of proper resistance training. And while that book is geared RENAISSANCE PERIODIZATION This was so helpful ! I finished a 12 week maint on maint 2 and moved to cut 1 for second cut ( which is the same as maint 2 ) remove all free meals and get on the cutting mentality / mood . If yo *
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OFFICIAL DIETITIANS OF USA WEIGHTLIFTING AND USA POWERLIFTING RP Diet App SHOP THIS R
rpstrength
09/16/19
It's Monday. Time to get after it! 😎💪 @richfroning # #rpstrength #rplifestyle #rpdietapp READ MORE...
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RP Diet App SHOP THIS R
rpstrength
09/15/19
Be sure to follow @rp_transformations for thousands of other motivating stories from fellow RP members! The RP Diet App is producing incredible results! 🔥 # Credit to @tomduer : When I was bodybuilding staying lean wasn’t an issue because I didn’t have to worry about performance . Weightlifting was another story....@rp_transformations 14kg(31lbs) down in bodyweight PRs in all of my training lifts . Feel better , perform better, look better . #tranformation #weightloss #weightlifting @rpstrength #rpstrength #rplifestyle #rpdietapp READ MORE...
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RP Diet App SHOP THIS R
rpstrength
09/16/19
Give us several months and we can help transform your physique! Try the RP Diet App free for 14 days at the link in our bio! # Credit to @myrealtorkelley : For those of you who think 6 months (or 7 🤪) can’t change your life. . . # Monday vibes. Go get what’s yours 🐯 . . # Thanks @rpstrength for changing mine and making Monday’s that much more fun ❤️ #fangirlforlife # #beatiger #mondaymotivation #olympiclifting #olympicweightlifting #strongwomen #snatch #cleanandjerk #squats #andmoresquats #rplifestyle #diet #rpstrength @rp_transformations READ MORE...
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rpstrength
09/17/19
Download the RP Diet App and try it free for 14 days at the link in our bio! ❤🙌 # Credit to: @michellehughes92 Been putting in the work in the kitchen as well as the gym lately and I’m thrilled with the results! Shout out to @rpstrength @rp_transformations for awesome nutrition programs and @lead_fitness_gainesville for all the support and accountability along the way. April 5 —> August 30 172.3 —> 155.2 lbs 28.7 —> 25.8 BMI 29.8% —> 25.3% Body fat 2 —> 6 strict pull-ups 3 —> 6 ring dips 3 —> 7 Toes-to-bar Rx Handstand push-ups for the first time in over two years #rpdiet #rplife #rptransformations #leadfitnessgainesville #leadambassador #fitness #rpstrength #rplifestyle #rpdietapp #mealprep #consistencyiskey READ MORE...
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rpstrength
09/15/19
Quick, simple and delicious Sunday meal prep! 😍😍😍 📷: @jackie585 & @trifectasystem # #rpstrength #rplifestyle #rpdietapp #mealprep #healthyeating READ MORE...
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rpstrength
09/14/19
Honored to present and talk nutrition with our military, LEO, and first responders today near Annapolis, Maryland. Thank you to @bruteforcesandbags & The Warriors of Tomorrow for inviting @nick.shaw.rp to help out! 🇺🇸❤💪 # #rpstrength #rplifestyle #rpdietapp #tactical #nutrition READ MORE...
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rpstrength
09/12/19
Truth! 😎🙌💪 # Credit to @jaredenderton : “You can’t out train a bad diet.” Well, for a certain amount of time you can but if you want to perform at YOUR highest level you can’t. For me, I finally submitted to a nutrition program (after thinking I knew everything for a long time) & the results were amazing. 12th at Regionals then qualifying for the CrossFit Games the next year. I got leaner & stronger while increasing my aerobic capacity. Check out the RP Diet App for yourself!! I’m a huge, biased fan of it because of the results I’ve seen personally with it. # #rpdietapp #rpstrength #rplifestyle #nutrition READ MORE...
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fitnesswithbrit
07/25/19
A cut is hard but maintenance is harder! This is the time where I normally start to fall into old habits. Just a bite of this and a taste of that and pretty soon I haven fallen down the slippery slope! I have noticed my slip ups the last couple weeks and o am determined to get right back on track! Also trying not to be so hard on myself as change takes time! Posting these photos for my own motivation! These photos are about a year apart. I know a few slip ups won’t take me back to a year ago but a year of slip ups will! Here’s to pressing on! Thank you to trainerlindsey and rpstrength for helping to get me where I am today!
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tara.nicole.jenkins
07/25/19
• NEW ADVENTURES • . I’m very excited to have been picked out by rpstrength to be a sponsored athlete and it’s come at a perfect time! . For the past 18 months I’ve counted macros and have transformed my body & mind when it comes to food. My fitness has continued to increase and my lifts are still sky rocketing at the age of 32! . Over the past month, my appetite has been ridiculously huge & I’ve been questioning whether I’ve been eating enough or maybe eating the wrong amounts of fats/protein/carbs for me. I’ve been playing around with the numbers & I’m still hungry!... all the damn time! . So with the help of rpstrength I’m hoping I can drop a little body fat to help my disastrous gymnastics, gain energy & stop being so hungry! . I’ll be including mymusclechef meals into my program & balancing everything to suit my personal goals 🤓 . I will be testing this out and I will have a code shortly for anyone wanting to jump on board with me. . #RPStrength #teamRPstrength #crossfitgirls #stronggirls #goaldigger READ MORE...
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janyce.okamoto
07/25/19
Another #transformationthursday courtesy of rpstrength 💪. With the help of the RP Diet app, this is 58➡️56➡️55kg. No water restriction, just followed my app and have reduced my salt intake the past few days. As I hit my competition weight a little early, I'm still using the app to make sure I'm getting my macros in so that I don't lose muscle mass. While I've done this cut a few times, the app makes it so easy to check in to make sure I'm doing it right. Not gonna lie, it takes some discipline, but if you have your goals, then RP is there to help you achieve them! Check out the app for free, and then "janyce" will save you $$ after the trial ends. #teamRPstrength #RPdietapp #rpstrength . . . P.S. the dumb look on my face in the third picture is bc my quads make me laugh. #lightingdoesweirdthings READ MORE...
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AT RENAISSANCE PERIODIZATION FORMULAS, CALCULATIONS, AND LITERATURE REVIEWS REPLACE GURUS, HUNCHES, AND ATTACHMENTS TO TRADITION. We know what works and we want to help you reach your goals. RP DIET APP
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