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RECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Get rid of garden weeds fast with this Super Powerful Chemical Free Natural Weed Killer! This homemade, non toxic, chemical free weed killer effectively kills weeds in walkways, driveways, sidewalks, dry soil, decomposed granite and more. HOMEMADE BREAKFAST SAUSAGE SEASONING Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot 12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this couldRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Get rid of garden weeds fast with this Super Powerful Chemical Free Natural Weed Killer! This homemade, non toxic, chemical free weed killer effectively kills weeds in walkways, driveways, sidewalks, dry soil, decomposed granite and more. HOMEMADE BREAKFAST SAUSAGE SEASONING Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot 12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could GRAIN FREE GINGER MOLASSES COOKIES Grain Free Ginger Molasses Cookies are super easy to make! All you need is some of my favorite grain free flour, nutrient-dense organic molasses, grass-fed butter, maple sugar, a couple pastured or organic eggs and the perfect spices.. The maple sugar and butter gets creamed with the molasses and makes a beautiful, dark, sticky batter. PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
NATURALLY SWEETENED HOMEMADE LEMON JELLO Sprinkle the gelatin on the surface of the lemon juice (this is called "blooming" and just means that it helps prevent lumps from forming). Using a fork or whisk, stir the mixture and let it sit for about 2-3 minutes. Heat the gelatin-juice mixture over medium-low heat until the gelatin is dissolved, about 5-7 minutes. REAL FOOD HONEY SWEETENED WHIPPED CREAM Perfectly sweet, simple and delicious, this homemade Real Food Honey Sweetened Whipped Cream is oh so good and so easy to make. Made without cane sugar, this whipped cream is perfect on top of hot chocolate, pies, cakes, ice cream, fresh fruit or simply by thespoonful.
ONE PAN CITRUS BEETS ROASTED CHICKEN Preheat the oven to 400 degrees F. Get a large baking pan/sheet ready and set aside. Place chicken thighs on baking pan/sheet, spread out at least 3 inches apart. Add ½ tablespoon cold butter to the top of each chicken thigh. Evenly distribute the chili ITALIAN SEASONED ROASTED CABBAGE STEAKS Instructions. Preheat oven to 425 degrees F. Grease baking sheet or place on parchment paper. Slice cabbage to be about 1/4-1/2 inch thick. Place cabbage on baking sheet and spread half the oil and seasoning on the cabbage. Flip cabbage over and use the reminder of the oil and seasoning on the slices. Place in oven for 10 minutes. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes.RECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to theRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the 12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
NATURALLY SWEETENED HOMEMADE LEMON JELLO Sprinkle the gelatin on the surface of the lemon juice (this is called "blooming" and just means that it helps prevent lumps from forming). Using a fork or whisk, stir the mixture and let it sit for about 2-3 minutes. Heat the gelatin-juice mixture over medium-low heat until the gelatin is dissolved, about 5-7 minutes. IMMUNE BOOSTING CINNAMON THYME TEA Instructions. Add water to saucepan, cover and bring to a boil. Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. Strain tea into quart-size Mason jar (for storage). Serve hot and sweeten with a small amount of honey or sweetener of choice. Store extra tea in the refrigerator for up to a week. SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could HEALTHY LEMON SQUARES WITH CASSAVA FLOUR CRUST In a large mixing bowl with high edges, combine the honey, eggs, lemon juice and cassava flour. Using a handheld mixer or whisk, mix vigorously until fully combined. Pour the lemon mixture over the cooled pre-baked crust. Bake for 25-35 minutes until the lemon topping is set. Allow to cool in the pan on a cooling rack for at least anhour or
REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot ONE PAN CITRUS BEETS ROASTED CHICKEN Preheat the oven to 400 degrees F. Get a large baking pan/sheet ready and set aside. Place chicken thighs on baking pan/sheet, spread out at least 3 inches apart. Add ½ tablespoon cold butter to the top of each chicken thigh. Evenly distribute the chili REAL FOOD HOMEMADE POTATO SALAD {NO MAYO} This Real Food Homemade Potato Salad, made the old fashioned way with celery and pickles, is based off of my grandma's old family recipe. This healthier version is "real foodified" without mayo, packed with organic potatoes and filled with herby goodness. It's the perfect side dish for BBQ's and potlucks! {Primal} INSTANT POT STRAWBERRY CHEESECAKE Sprinkle the gelatin over the top and stir until the gelatin has dissolved, about 1-2 minutes. Pour the sauce into a heatproof bowl and chill in the refrigerator for at least 30 minutes. Pour the strawberry sauce over the top of the cheesecake. Use a spoonRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to theRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the 12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
NATURALLY SWEETENED HOMEMADE LEMON JELLO Sprinkle the gelatin on the surface of the lemon juice (this is called "blooming" and just means that it helps prevent lumps from forming). Using a fork or whisk, stir the mixture and let it sit for about 2-3 minutes. Heat the gelatin-juice mixture over medium-low heat until the gelatin is dissolved, about 5-7 minutes. IMMUNE BOOSTING CINNAMON THYME TEA Instructions. Add water to saucepan, cover and bring to a boil. Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. Strain tea into quart-size Mason jar (for storage). Serve hot and sweeten with a small amount of honey or sweetener of choice. Store extra tea in the refrigerator for up to a week. SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could HEALTHY LEMON SQUARES WITH CASSAVA FLOUR CRUST In a large mixing bowl with high edges, combine the honey, eggs, lemon juice and cassava flour. Using a handheld mixer or whisk, mix vigorously until fully combined. Pour the lemon mixture over the cooled pre-baked crust. Bake for 25-35 minutes until the lemon topping is set. Allow to cool in the pan on a cooling rack for at least anhour or
REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot ONE PAN CITRUS BEETS ROASTED CHICKEN Preheat the oven to 400 degrees F. Get a large baking pan/sheet ready and set aside. Place chicken thighs on baking pan/sheet, spread out at least 3 inches apart. Add ½ tablespoon cold butter to the top of each chicken thigh. Evenly distribute the chili REAL FOOD HOMEMADE POTATO SALAD {NO MAYO} This Real Food Homemade Potato Salad, made the old fashioned way with celery and pickles, is based off of my grandma's old family recipe. This healthier version is "real foodified" without mayo, packed with organic potatoes and filled with herby goodness. It's the perfect side dish for BBQ's and potlucks! {Primal} INSTANT POT STRAWBERRY CHEESECAKE Sprinkle the gelatin over the top and stir until the gelatin has dissolved, about 1-2 minutes. Pour the sauce into a heatproof bowl and chill in the refrigerator for at least 30 minutes. Pour the strawberry sauce over the top of the cheesecake. Use a spoonRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to theRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the 12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
NATURALLY SWEETENED HOMEMADE LEMON JELLO Sprinkle the gelatin on the surface of the lemon juice (this is called "blooming" and just means that it helps prevent lumps from forming). Using a fork or whisk, stir the mixture and let it sit for about 2-3 minutes. Heat the gelatin-juice mixture over medium-low heat until the gelatin is dissolved, about 5-7 minutes. IMMUNE BOOSTING CINNAMON THYME TEA Instructions. Add water to saucepan, cover and bring to a boil. Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. Strain tea into quart-size Mason jar (for storage). Serve hot and sweeten with a small amount of honey or sweetener of choice. Store extra tea in the refrigerator for up to a week. SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could HEALTHY LEMON SQUARES WITH CASSAVA FLOUR CRUST In a large mixing bowl with high edges, combine the honey, eggs, lemon juice and cassava flour. Using a handheld mixer or whisk, mix vigorously until fully combined. Pour the lemon mixture over the cooled pre-baked crust. Bake for 25-35 minutes until the lemon topping is set. Allow to cool in the pan on a cooling rack for at least anhour or
REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot ONE PAN CITRUS BEETS ROASTED CHICKEN Preheat the oven to 400 degrees F. Get a large baking pan/sheet ready and set aside. Place chicken thighs on baking pan/sheet, spread out at least 3 inches apart. Add ½ tablespoon cold butter to the top of each chicken thigh. Evenly distribute the chili REAL FOOD HOMEMADE POTATO SALAD {NO MAYO} This Real Food Homemade Potato Salad, made the old fashioned way with celery and pickles, is based off of my grandma's old family recipe. This healthier version is "real foodified" without mayo, packed with organic potatoes and filled with herby goodness. It's the perfect side dish for BBQ's and potlucks! {Primal} INSTANT POT STRAWBERRY CHEESECAKE Sprinkle the gelatin over the top and stir until the gelatin has dissolved, about 1-2 minutes. Pour the sauce into a heatproof bowl and chill in the refrigerator for at least 30 minutes. Pour the strawberry sauce over the top of the cheesecake. Use a spoonRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to theRECIPES TO NOURISH
3 Minute Sugar Free Instant Pot Pear Applesauce is so easy to make! It’s perfect for lunches or snacks and it’s so delicious! So skip the store-bought applesauce and make this simple seasonal snack instead. It’s Paleo friendly, Whole30 friendly, dairy free and can be flavored with chai spices or traditional sweet cinnamon.7-ingredient 3
SUPER POWERFUL CHEMICAL FREE NATURAL WEED KILLER Instructions. Add all of the ingredients to a 2 gallon weed and garden sprayer. Shake it up the best you can, you want to shake it long enough to dissolve as much of the salt as you can. Pick a dry, sunny, preferably hot day and spray the weeds in the morning. VANILLA HONEY BUTTERCREAM FROSTING Vanilla Honey Buttercream Frosting is so versatile for cakes, cupcakes and more! Who doesn’t love frosting with their cake. I mean, frosting is the best part right?! Or at least it’s the best combined, but there’s alway got to be a good ratio and a bit heavieron the frosting.
12 MUST-TRY ESSENTIAL OIL RECIPES FOR YOUR DIFFUSER Breathe In + Breathe Out. 2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO. 5. Calming + Inner Strength. 3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender. 6. Time to Wake Up, Re-energize + Refresh. 2 drops Peppermint EO + 2 drops Orange EO + 2drops Lemon EO. 7.
PROTEIN PACKED GRAIN FREE BLUEBERRY MUFFINS Instructions. Preheat the oven to 350 degrees F. Grease a muffin pan or line with muffin baking cups/wrappers.; Add everything to a high-powered blender, except for the blueberries, in the order listed {starting with the liquids at the bottom of the blender and ending with the dry ingredients at the top}.Blend on low just until incorporated, scraping down the sides if needed. CREAMY REAL FOOD WATERMELON ICE CREAM Blend on a lower setting just until smooth and combined, about 5 seconds. Be careful not to blend too long, you don’t want a lot of air getting into the mixture. If any foam forms on the top of the mixture, remove it with a spoon and discard. Pour the liquidwatermelon ice
DIY SMUDGE SPRAY + BEDTIME HELP FOR YOUR KIDS DIY Smudge Spray + How to Help Your Kids When They Have Trouble Sleeping. Prep Time: 5 minutes. Total Time: 5 minutes. We all need some energy clearing sometimes. Help your kids sleep and rest easy with this DIY Smudge Spray aka Magic Monsters Be Gone Spray. HEALTHY CHICKEN BROCCOLI CASSEROLE Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. CASSAVA FLOUR BREAKFAST COOKIES Set aside. In a mixing bowl, add softened butter and honey. Mix with a hand held mixer or by hand until fully combined and creamed. Add finely grated carrots and zucchini, egg, hydrolyzed collagen and vanilla extract. Mix until combined. Add the cassava flour, sea salt, baking powder, and baking soda. Mix just until combined. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the HOMEMADE BREAKFAST SAUSAGE SEASONING Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot IMMUNE BOOSTING CINNAMON THYME TEA Instructions. Add water to saucepan, cover and bring to a boil. Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. Strain tea into quart-size Mason jar (for storage). Serve hot and sweeten with a small amount of honey or sweetener of choice. Store extra tea in the refrigerator for up to a week. NATURALLY SWEETENED HOMEMADE LEMON JELLO Sprinkle the gelatin on the surface of the lemon juice (this is called "blooming" and just means that it helps prevent lumps from forming). Using a fork or whisk, stir the mixture and let it sit for about 2-3 minutes. Heat the gelatin-juice mixture over medium-low heat until the gelatin is dissolved, about 5-7 minutes. HOMEMADE ORANGE CREAMSICLE ICE CREAM Add orange zest to glass measuring cup or mixing bowl. Cut oranges in half and squeeze/juice oranges through a fine mesh strainer into glass measuring cup. Pour orange juice + zest and all remaining ingredients into blender. Blend until smooth and combined, about 15-30 seconds*. Pour mixture into ice cream maker and churn according to the REAL FOOD HONEY SWEETENED WHIPPED CREAM Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author- The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot SEASONAL GRAIN FREE APPLE COBBLER Preheat oven to 350 degrees F. Add sliced or chopped apples to a large mixing bowl. Add lemon juice and cassava flour or arrowroot powder, maple sugar, vanilla extract and spices, gently stir to combine. Pour into pie dish. Set aside. ONE PAN CITRUS BEETS ROASTED CHICKEN Preheat the oven to 400 degrees F. Get a large baking pan/sheet ready and set aside. Place chicken thighs on baking pan/sheet, spread out at least 3 inches apart. Add ½ tablespoon cold butter to the top of each chicken thigh. Evenly distribute the chili EASY ROASTED PARMESAN DELICATA SQUASH Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could REAL FOOD HOMEMADE POTATO SALAD {NO MAYO} This Real Food Homemade Potato Salad, made the old fashioned way with celery and pickles, is based off of my grandma's old family recipe. This healthier version is "real foodified" without mayo, packed with organic potatoes and filled with herby goodness. It's the perfect side dish for BBQ's and potlucks! {Primal} HEALTHY LEMON SQUARES WITH CASSAVA FLOUR CRUST In a large mixing bowl with high edges, combine the honey, eggs, lemon juice and cassava flour. Using a handheld mixer or whisk, mix vigorously until fully combined. Pour the lemon mixture over the cooled pre-baked crust. Bake for 25-35 minutes until the lemon topping is set. Allow to cool in the pan on a cooling rack for at least anhour or
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GRAIN FREE CHOCOLATE CRINKLES EASY INSTANT POT SPICED APPLE CIDER 3 MINUTE SUGAR FREE INSTANT POT PEAR APPLESAUCE I’m Emily … so glad you stopped by! I’m passionate about nourishing home cooking and natural living. Join me for gluten free, real food recipes, DIY natural living tipsand more.
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August 10, 2019
MY STORY OF A TWIN HOME BIRTH WITH AN EMERGENCY C-SECTIONAugust 2, 2019
PALEO BLUEBERRY CHOCOLATE CHIP ZUCCHINI MUFFINSJuly 12, 2019
CREAMY REAL FOOD WATERMELON ICE CREAMJuly 7, 2019
PALEO BROWNIE CHEESECAKE ICE CREAMAugust 2, 2019
PALEO BLUEBERRY CHOCOLATE CHIP ZUCCHINI MUFFINS These delicious, grain free, Paleo Blueberry Chocolate Chip Zucchini Muffins are protein packed and great for snacking or an on the go breakfast. They’re brimming with juicy blueberries, gooey chocolate and jam-packed with zucchini. Looking for the perfect summer zucchini muffins recipe? Give these delicious Paleo Blueberry Chocolate Chip Zucchini Muffins a try! Zucchini, blueberries…Read More
July 12, 2019
CREAMY REAL FOOD WATERMELON ICE CREAM This luscious, 5-ingredient, Creamy Real Food Watermelon Ice Cream is the perfect summer treat! Real food watermelon ice cream is a refreshing summertime treat! It’s that time of the year when summer produce is at its peak!! At least this is the case in California. When the sunshine and hot weather hits, it means…Read More
July 7, 2019
PALEO BROWNIE CHEESECAKE ICE CREAM Protein packed, dreamy cheesecake ice cream, brimming with decadent, fudgy, grain free brownies and swirled with homemade chocolate fudge sauce. This Paleo Brownie Cheesecake Ice Cream is practically perfect in every way. Cheesecake ice cream with fudgy brownies and chocolate fudge sauce! Swoon! Talk about fully loaded ice cream. You know how Mary Poppins says,…Read More
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