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REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC We conduct a thorough review of your medical, diet and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, we create an individualized eating plan that meets your personal health, taste, and lifestyle requirements. HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise!REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC We conduct a thorough review of your medical, diet and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, we create an individualized eating plan that meets your personal health, taste, and lifestyle requirements. HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! CONTACT - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! STAYING HEALTHY WHILE STAYING HOME Food/Snacking/Habits: As always, set a healthy mindset but make realistic goals. Right now might not be the time to focus on dropping those last 10 lbs, but instead you might focus on maintaining your current weight and preventing additional weight gain. We recommend setting a schedule and sticking to it. Sure you might have 24- houraccess to
3-DAY REAL NUTRITION RESET PROGRAM Instructions: Place chicken in medium pot and cover with 5 cups of water. Add carrots, garlic and salt and slowly bring to a simmer over medium heat. Once simmering, turn to low and let cook 10 – 12 minutes. Stir lemon into water, remove chicken onto a plate and letRECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! HOW TO BUILD A POWER BOWL Some ideas include: – Rice (brown, white, purple!) – Mix ½ cauliflower rice + ½ grains, get creative! Pick 3 – 4 non-starchy veggies to add on top of your base! Think color, antioxidants, fiber, and nutrition. Aim for 2 – 4 oz or ½ to 1 palm of your hand so you’ll get zinc, amino acids, iron! Aim for ¼ – ½ cup. ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! OPRAH - REAL NUTRITION NYC Oprah - Real Nutrition NYC. 15 Foods That’ll Help Beat Belly Bloat and Gas. The 7 Best Teas To Help You Get A Better Night’s Sleep. 9 Foods that Fight Inflammation. 6 Secrets ofPORTION DISTORTION
A serving size of nuts is 1 ounce, a 1/4 cup or more precisely around 20-22 almonds, 16 cashews, or 14 walnut halves, not exactly a lot. Nuts are expensive if you buy them in smaller quantities, so if you’re stocking up to save some cash, your best bet is to portion HOW TO BREAK UP WITH SUGAR Make simple swaps and gain additional health benefits. We’re not saying eat bland food, but instead experiment with spices. Use cardamom, ginger, and cinnamon to sweeten up your yogurt, cereal, coffee and tea. They are free of calories and also help fight inflammation, support digestion and balance blood sugar as well. Go sweet without sugar! TOP 5 REAL NUTRITION APPROVED PRODUCTS FROM EXPO EAST Last month we headed to Expo East in Baltimore — the second largest natural food and product show in the US — to search out the latest and greatest nutrition products and trends for you guys. As you all know, we don’t believe in trendy diets, but we wanted to give you guys a quick look into what you’ll be reading about on the wellnesscircuit this year.
REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
OPRAH - REAL NUTRITION NYC Oprah - Real Nutrition NYC. 15 Foods That’ll Help Beat Belly Bloat and Gas. The 7 Best Teas To Help You Get A Better Night’s Sleep. 9 Foods that Fight Inflammation. 6 Secrets ofREAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
OPRAH - REAL NUTRITION NYC Oprah - Real Nutrition NYC. 15 Foods That’ll Help Beat Belly Bloat and Gas. The 7 Best Teas To Help You Get A Better Night’s Sleep. 9 Foods that Fight Inflammation. 6 Secrets of FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! 3-DAY REAL NUTRITION RESET PROGRAM Instructions: Place chicken in medium pot and cover with 5 cups of water. Add carrots, garlic and salt and slowly bring to a simmer over medium heat. Once simmering, turn to low and let cook 10 – 12 minutes. Stir lemon into water, remove chicken onto a plate and let STAYING HEALTHY WHILE STAYING HOME Food/Snacking/Habits: As always, set a healthy mindset but make realistic goals. Right now might not be the time to focus on dropping those last 10 lbs, but instead you might focus on maintaining your current weight and preventing additional weight gain. We recommend setting a schedule and sticking to it. Sure you might have 24- houraccess to
RECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!DIET ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SPRING CLEAN YOUR DIET Set a “cut-off point” for eating roughly 2 – 3 hours before you go to sleep. This will improve your sleep quality, limit excess calories, decrease bloating and improve digestion. By this point in the day you are fully nourished, now you are just eating to eat. Sip tea, water, seltzer or brush your teeth and hit the sack. HEALTHY RECIPES ARCHIVES In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!PORTION DISTORTION
A serving size of nuts is 1 ounce, a 1/4 cup or more precisely around 20-22 almonds, 16 cashews, or 14 walnut halves, not exactly a lot. Nuts are expensive if you buy them in smaller quantities, so if you’re stocking up to save some cash, your best bet is to portion ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CHEDDAR - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. STAYING HEALTHY WHILE STAYING HOME Food/Snacking/Habits: As always, set a healthy mindset but make realistic goals. Right now might not be the time to focus on dropping those last 10 lbs, but instead you might focus on maintaining your current weight and preventing additional weight gain. We recommend setting a schedule and sticking to it. Sure you might have 24- houraccess to
HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise!REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. STAYING HEALTHY WHILE STAYING HOME Food/Snacking/Habits: As always, set a healthy mindset but make realistic goals. Right now might not be the time to focus on dropping those last 10 lbs, but instead you might focus on maintaining your current weight and preventing additional weight gain. We recommend setting a schedule and sticking to it. Sure you might have 24- houraccess to
HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! 3-DAY REAL NUTRITION RESET PROGRAM Instructions: Place chicken in medium pot and cover with 5 cups of water. Add carrots, garlic and salt and slowly bring to a simmer over medium heat. Once simmering, turn to low and let cook 10 – 12 minutes. Stir lemon into water, remove chicken onto a plate and let STAYING HEALTHY WHILE STAYING HOME Food/Snacking/Habits: As always, set a healthy mindset but make realistic goals. Right now might not be the time to focus on dropping those last 10 lbs, but instead you might focus on maintaining your current weight and preventing additional weight gain. We recommend setting a schedule and sticking to it. Sure you might have 24- houraccess to
RECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!HEALTH ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SPRING CLEAN YOUR DIET Set a “cut-off point” for eating roughly 2 – 3 hours before you go to sleep. This will improve your sleep quality, limit excess calories, decrease bloating and improve digestion. By this point in the day you are fully nourished, now you are just eating to eat. Sip tea, water, seltzer or brush your teeth and hit the sack. HEALTHY RECIPES ARCHIVES In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!PORTION DISTORTION
A serving size of nuts is 1 ounce, a 1/4 cup or more precisely around 20-22 almonds, 16 cashews, or 14 walnut halves, not exactly a lot. Nuts are expensive if you buy them in smaller quantities, so if you’re stocking up to save some cash, your best bet is to portion ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! CHEDDAR - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!REAL NUTRITION NYC
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to BLOG - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! STAYING HEALTHY WHILE STAYING HOME In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! OPRAH - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping my clients feel their best, there are some myths I find myselfPORTION DISTORTION
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that portion control is the key to weightREAL NUTRITION NYC
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to BLOG - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! STAYING HEALTHY WHILE STAYING HOME In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! OPRAH - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping my clients feel their best, there are some myths I find myselfPORTION DISTORTION
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that portion control is the key to weight FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! STAYING HEALTHY WHILE STAYING HOME In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! 3-DAY REAL NUTRITION RESET PROGRAM Sometimes we just need a reset, a few “no excuse days” to help with bloating, digestion, energy and focus. We’ve created a simple and delicious menu with Chef Cynthia Walt that will help flush out toxins and remove excess water while providing added nutrition to keep blood sugar balanced, cravings at bay and help you feel in control. The Real Reset is plant-forward with a good dose ofRECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SPRING CLEAN YOUR DIET In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!HEALTH ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!PORTION DISTORTION
“Watch your portions” we hear it all the time, but what does 1/2 a cup of cereal or 1 ounce of chips really look like? We know that portion control is the key to weight WEIGHT LOSS SABATOGE In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! HOW TO BREAK UP WITH SUGAR In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!REAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
OPRAH - REAL NUTRITION NYC Oprah - Real Nutrition NYC. 15 Foods That’ll Help Beat Belly Bloat and Gas. The 7 Best Teas To Help You Get A Better Night’s Sleep. 9 Foods that Fight Inflammation. 6 Secrets ofREAL NUTRITION NYC
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. - Brenda M. Amy is a lifesaver.
SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC Real Nutrition’s Corporate Wellness Program is tailor-made to meet the goals of each individual client. From large corporations to small start ups our programs are crafted to meet your needs where you are or as you grow. Services listed below, please contact Real Nutrition for further details and availability. ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC ABOUT. Amy Shapiro. Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, whichintegrates
BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! BLOG - REAL NUTRITION NYC 2. 3. Next ». Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly. — Ashley M. Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. CONTACT - REAL NUTRITION NYC - REAL NUTRITION NYC or (646) 269-8205. For media inquiries please contact us directly at: press@realnutritionnyc.com. or (646) 269-8205. Amy will also conduct nutrition sessions at your home or office, over the phone/Skype and via email to accommodate your needs. Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! PRESS - REAL NUTRITION NYC - REAL NUTRITION NYC Press. For media inquiries and speaking engagements, please contact: 646.269.8205 or press@realnutritionnyc.com. Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life. — Sheri S. WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
OPRAH - REAL NUTRITION NYC Oprah - Real Nutrition NYC. 15 Foods That’ll Help Beat Belly Bloat and Gas. The 7 Best Teas To Help You Get A Better Night’s Sleep. 9 Foods that Fight Inflammation. 6 Secrets ofRECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! 3-DAY REAL NUTRITION RESET PROGRAM Instructions: Place chicken in medium pot and cover with 5 cups of water. Add carrots, garlic and salt and slowly bring to a simmer over medium heat. Once simmering, turn to low and let cook 10 – 12 minutes. Stir lemon into water, remove chicken onto a plate and let HEALTH MYTH BUSTERS OF 2021 Health Myth Busters of 2021. It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a healthkickAs much
HEALTHY ARCHIVES
Hidden Sources of Sugar in Your Food. Being healthy today can be difficult. For example, our society loves sugar. And, no, I’m not talking about natural sugars found in fruit and vegetables. The real problem is added sugar. Just a few years ago, studies found that Americans were consuming over 60 SPRING CLEAN YOUR DIET Set a “cut-off point” for eating roughly 2 – 3 hours before you go to sleep. This will improve your sleep quality, limit excess calories, decrease bloating and improve digestion. By this point in the day you are fully nourished, now you are just eating to eat. Sip tea, water, seltzer or brush your teeth and hit the sack. HEALTHY RECIPES ARCHIVES In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WEIGHT LOSS SABATOGE As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weight-loss myths, I’ve highlighted aWELL+GOOD NYC
4 Healthy Frozen Breakfasts A Dietician Recommends To Simplify Your Morning Spaghetti Squash Is The High-Fiber, Nutrient-Rich Pasta Alternative We Deserve Unless You Have A Food Allergy, You Likely Don’t Need To Stress About Your Go-To Restaurant’s Cooking Oil This New Startup Is Helping Women Ease Menopause Symptons Through Food 6 Healthy Reasons Why Salmon Is A Staple Of Practically ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! TOP 5 REAL NUTRITION APPROVED PRODUCTS FROM EXPO EAST Our rule — don’t taste anything you’ve already had and don’t go back for seconds!) we have compiled our top 5 favorite products. Here is our list of items to keep an eye out for: Egg Life Wraps – We aren’t anti-carb over here at Real Nutrition, but we are all for clean, low-carb items that taste good and serve aREAL NUTRITION NYC
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to BLOG - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!RECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! OPRAH - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping my clients feel their best, there are some myths I find myselfREAL NUTRITION NYC
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SERVICES - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! ABOUT - REAL NUTRITION NYC - REAL NUTRITION NYC Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to BLOG - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!BOOK AN APPOINTMENT
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! FAQ - REAL NUTRITION NYC - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!RECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! OPRAH - REAL NUTRITION NYC In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WHICH DELI SANDWICH IS HEALTHIEST? 4. Egg Salad Sandwich – Eggs are a GREAT form of protein, but the mayonnaise can bring this sandwich down. I’d suggest asking for more veggies, and maybe eating half and saving the rest for later. 3. Chicken Salad Sandwich – Keep in mind that these san dwiches can have light meat, dark meat, and the fatty chicken parts in there. There is a lot of protein, yes, but also a lot of mayonnaise! HEALTH MYTH BUSTERS OF 2021 It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping my clients feel their best, there are some myths I find myselfRECIPES ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! SPRING CLEAN YOUR DIET In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! HEALTH MYTH BUSTERS OF 2021 It’s January and you know what that means – New Year Resolutions. New Year, New You right? Well, that’s the hope for many. January 1st has a certain charm that despite dipping winter temps, shorter days and comfort food cravings, many of us are still determined to start off the year with a health kickAs much as I love helping my clients feel their best, there are some myths I find myself 3-DAY REAL NUTRITION RESET PROGRAM Sometimes we just need a reset, a few “no excuse days” to help with bloating, digestion, energy and focus. We’ve created a simple and delicious menu with Chef Cynthia Walt that will help flush out toxins and remove excess water while providing added nutrition to keep blood sugar balanced, cravings at bay and help you feel in control. The Real Reset is plant-forward with a good dose ofYOUR FALL RESET
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well!GUILT FREE ARCHIVES
In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! WEIGHT LOSS SABATOGE As a dietitian for more than a decade, I’ve heard it all when it comes to weight loss. In an effort to help squash the most common weight-loss myths, I’ve highlighted aWELL+GOOD NYC
4 Healthy Frozen Breakfasts A Dietician Recommends To Simplify Your Morning Spaghetti Squash Is The High-Fiber, Nutrient-Rich Pasta Alternative We Deserve Unless You Have A Food Allergy, You Likely Don’t Need To Stress About Your Go-To Restaurant’s Cooking Oil This New Startup Is Helping Women Ease Menopause Symptons Through Food 6 Healthy Reasons Why Salmon Is A Staple Of Practically ROAD TRIP TRAVEL HACKS In light of COVID-19, Real Nutrition is currently hosting all appointments and lectures virtually. If you are a new client interested in working together, please click here to schedule an appointment or send an email to amy@realnutritionnyc.com for more information. Stay safe and be well! TOP 5 REAL NUTRITION APPROVED PRODUCTS FROM EXPO EAST Last month we headed to Expo East in Baltimore — the second largest natural food and product show in the US — to search out the latest and greatest nutrition products and trends for you guys. As you all know, we don’t believe in trendy diets, but we wanted to give you guys a quick look into what you’ll be reading about on the wellnesscircuit this year.
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HEALTHY DOESN’T HAVE TO BE HARD! ------------------------- We make it easy. Our realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave. HEALTHY DOESN’T HAVE TO BE HARD! ------------------------- We make it easy. Our realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave. -------------------------INDIVIDUAL
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View all press mentions ","arrow_prev":"","adaptive_height":false,"touchEnabled":true}" class="ttshowcase_slider ttshowcase_hascontrols" style=""> Where have you been all my life!? I have done the exact Dr. Shapiro prescription and I'm a new woman! I committed to the changes and I feel so much better now. I knew but I needed to hear it from you and you're so smart to reassure that this wouldn't make me gain weight but instead improve my performance and my overall well being day to day. I had the best run Sunday night and took the full serving of blocks. I ran 12 but I swear I feel like I could have run 3 more. Fire.Seriously on fire.
Thank you Amy, I adore you.- Stephanie G.
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. — Andrea B. Manhattan, NY Amy held a very informative presentation on “Surviving the Lunchtime Blues” to my administrative staff. She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.- Stephanie Litfin
From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way. With her help, I’ve lost weight — without juice cleanses or starvation — and built up my arsenal of simple, healthy eating strategies. Amy’s approach is pragmatic and based in the real world.- Happy Brooklynite
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod.- Brenda M.
Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life.- Sheri S.
Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! Crushed the 125 goal.- Amy P
I'm heading into marathon weekend where my meals are so important I wanted to say THANK YOU so much for all your help and support over there last few months. I’ve got all your tips and strategies down and enough Cliff Shots to run 40 miles! You’re the best and I wouldn’t have survived training without you!- Taylor K.
Where have you been all my life!? I have done the exact Dr. Shapiro prescription and I'm a new woman! I committed to the changes and I feel so much better now. I knew but I needed to hear it from you and you're so smart to reassure that this wouldn't make me gain weight but instead improve my performance and my overall well being day to day. I had the best run Sunday night and took the full serving of blocks. I ran 12 but I swear I feel like I could have run 3 more. Fire.Seriously on fire.
Thank you Amy, I adore you.- Stephanie G.
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. — Andrea B. Manhattan, NY___
","arrow_prev":"","adaptive_height":false,"touchEnabled":true}" class="ttshowcase_slider ttshowcase_hascontrols" style=""> Where have you been all my life!? I have done the exact Dr. Shapiro prescription and I'm a new woman! I committed to the changes and I feel so much better now. I knew but I needed to hear it from you and you're so smart to reassure that this wouldn't make me gain weight but instead improve my performance and my overall well being day to day. I had the best run Sunday night and took the full serving of blocks. I ran 12 but I swear I feel like I could have run 3 more. Fire.Seriously on fire.
Thank you Amy, I adore you.- Stephanie G.
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. — Andrea B. Manhattan, NY Amy held a very informative presentation on “Surviving the Lunchtime Blues” to my administrative staff. She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.- Stephanie Litfin
From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way. With her help, I’ve lost weight — without juice cleanses or starvation — and built up my arsenal of simple, healthy eating strategies. Amy’s approach is pragmatic and based in the real world.- Happy Brooklynite
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod.- Brenda M.
Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life.- Sheri S.
Off to Le Bernardin to celebrate our 36th anniversary at the same weight as when I got married! Crushed the 125 goal.- Amy P
I'm heading into marathon weekend where my meals are so important I wanted to say THANK YOU so much for all your help and support over there last few months. I’ve got all your tips and strategies down and enough Cliff Shots to run 40 miles! You’re the best and I wouldn’t have survived training without you!- Taylor K.
Where have you been all my life!? I have done the exact Dr. Shapiro prescription and I'm a new woman! I committed to the changes and I feel so much better now. I knew but I needed to hear it from you and you're so smart to reassure that this wouldn't make me gain weight but instead improve my performance and my overall well being day to day. I had the best run Sunday night and took the full serving of blocks. I ran 12 but I swear I feel like I could have run 3 more. Fire.Seriously on fire.
Thank you Amy, I adore you.- Stephanie G.
Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months I lost 25 pounds. Very happy with Amy's approach and my new bod. — Andrea B. Manhattan, NY___
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