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TIME-CRUNCHEDBRIEFS
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though youneed to do more.
UPDATED RACE CALENDAR Welcome to the newly launched RaceCenter race calendar system. Please create a new account to add events. Once completed we can transfer ownership of your existing races to your new account and you’ll be able to edit and manage events. If you already setup a new account, login here. * As we are focused on the Pacific Northwest, we are currently only taking events for the following states PACIFIC NORTHWEST RUNNING, TRIATHLON, AND CYCLING CALENDAR Find running, cycling and triathlon events in Oregon, Washington, California, the Pacific Northwest and West. PACIFIC NORTHWEST RACE CALENDAR: UPCOMING EVENTS Find runs and races near you with our Pacific Northwest and West Coast running calendar. 5k, 10k, marathons, ultras, on the road or trail. RIP CITY RACE FOR THE ROSES Run, walk or roll at the 23rd Annual Rip City Race for the Roses presented by UnitedHealthcare. This race includes a half-marathon, 10K, 5K and Nike Made to Play 1K. ECHO VALLEY 14/30/60 MILE MOUNTAIN BIKE RACE NW Epic Series' 2nd stop will once again be at Echo Valley in Chelan on the scenic and smooth flowing trails of Echo Ridge/Valley abovebeautiful Lake
BEAVERHEAD MARATHON & HALF MARATHON Montana Running Company is hosting the 4th Annual Beaverhead Marathon & Half Marathon in Dillon, Montana on May 16, 2020. The race continues to grow but will be capped at 25 racers for the Full Marathon and 75 for the Half Marathon. PACIFIC NORTHWEST EVENTS BY LOCATION This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MAINTAINING WEIGHT IN THE OFF SEASON This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Each year since the passage of Title IX, greater numbers of women from all age groups have been competing in endurance sports. Like their male competitors, they share many of the same nutrition-based concerns: maintaining energy, optimizing body composition, and improving performance. RACECENTER – PACIFIC NORTHWEST RUNNING, CYCLING ANDRACE CALENDARFEATURESTRAININGENEWSLETTEREFFICIENT WORKOUTS FOR THETIME-CRUNCHEDBRIEFS
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though youneed to do more.
UPDATED RACE CALENDAR Welcome to the newly launched RaceCenter race calendar system. Please create a new account to add events. Once completed we can transfer ownership of your existing races to your new account and you’ll be able to edit and manage events. If you already setup a new account, login here. * As we are focused on the Pacific Northwest, we are currently only taking events for the following states PACIFIC NORTHWEST RUNNING, TRIATHLON, AND CYCLING CALENDAR Find running, cycling and triathlon events in Oregon, Washington, California, the Pacific Northwest and West. PACIFIC NORTHWEST RACE CALENDAR: UPCOMING EVENTS Find runs and races near you with our Pacific Northwest and West Coast running calendar. 5k, 10k, marathons, ultras, on the road or trail. RIP CITY RACE FOR THE ROSES Run, walk or roll at the 23rd Annual Rip City Race for the Roses presented by UnitedHealthcare. This race includes a half-marathon, 10K, 5K and Nike Made to Play 1K. ECHO VALLEY 14/30/60 MILE MOUNTAIN BIKE RACE NW Epic Series' 2nd stop will once again be at Echo Valley in Chelan on the scenic and smooth flowing trails of Echo Ridge/Valley abovebeautiful Lake
BEAVERHEAD MARATHON & HALF MARATHON Montana Running Company is hosting the 4th Annual Beaverhead Marathon & Half Marathon in Dillon, Montana on May 16, 2020. The race continues to grow but will be capped at 25 racers for the Full Marathon and 75 for the Half Marathon. PACIFIC NORTHWEST EVENTS BY LOCATION This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MAINTAINING WEIGHT IN THE OFF SEASON This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Each year since the passage of Title IX, greater numbers of women from all age groups have been competing in endurance sports. Like their male competitors, they share many of the same nutrition-based concerns: maintaining energy, optimizing body composition, and improving performance.LAKE TO BAY RELAY
The Lake to Bay Relay is a single-day, 60-mile relay venturing around the beautiful cities of Vancouver and Camas, Washington! Relay teams of five begin their journey at Frenchman’s Bar Regional Park, run to downtown Vancouver, then loop counterclockwise around Clark County, finishing along the Old Evergreen Highway, and into the newly developed Vancouver Waterfront! MARATHON TRAINING PLAN The first 12 weeks will be kept pretty simple (read part 1 primer).We’ll be focusing on the basics of a good marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load. BEAVERHEAD MARATHON & HALF MARATHON Montana Running Company is hosting the 4th Annual Beaverhead Marathon & Half Marathon in Dillon, Montana on May 16, 2020. The race continues to grow but will be capped at 25 racers for the Full Marathon and 75 for the Half Marathon. SALEM STARS AND STRIPES Kick off your 4th of July with a beautiful run around Salem’s Creekside Golf Course! Run a 5K around the beautiful Creekside Golf Course. Want more of a challenge – run the Military 5K with 3 HAULIN' ASPEN TRAIL RUN Featuring a 6.5 mile course (dubbed as the half-as), a half marathon and full marathon, the race is also a points qualifier in the TrailRunner Magazine
FOOT TRAFFIC FLAT HALF & FULL MARATHON, 5K, & 10K The “Flat” as we affectionately call it, is a Fourth of July tradition around Portland. The course is about the flattest and fastest half & full marathon on the West Coast. PLUTONIUM MAN TRIATHLON Olympic distance triathlon. Fifth and final event of the 3 Rivers Multi-Sport Series. Individual and team competition. 1.3 km swim, 40km bike, 10 km run.
TOUR DE WHATCOM
Come join us for Tour de Whatcom, a family-friendly bike ride in Whatcom County, Washington. The rides are awesome! You get to see everything: Mt Baker, Lake Whatcom, valleys, rivers, lush farmland, beaches and Puget Sound all in one fairly level ride. THE ENDURANCE ATHLETE WEIGHT-GAIN PARADOX This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Each year since the passage of Title IX, greater numbers of women from all age groups have been competing in endurance sports. Like their male competitors, they share many of the same nutrition-based concerns: maintaining energy, optimizing body composition, and improving performance. RACECENTER – PACIFIC NORTHWEST RUNNING, CYCLING ANDRACE CALENDARFEATURESTRAININGENEWSLETTEREFFICIENT WORKOUTS FOR THETIME-CRUNCHEDBRIEFS
Planning Your Training and Racing for the Year. Training. Editor. As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day. UPDATED RACE CALENDAR Welcome to the newly launched RaceCenter race calendar system. Please create a new account to add events. Once completed we can transfer ownership of your existing races to your new account and you’ll be able to edit and manage events. If you already setup a new account, login here. * As we are focused on the Pacific Northwest, we are currently only taking events for the following states PACIFIC NORTHWEST RUNNING, TRIATHLON, AND CYCLING CALENDAR Paso Robles, California. Sat 29. Valkyrie Trail Race. Colorado Springs, Colorado. Sat 29. Badass Texas 5K 10K and Half Marathon. Dallas, TX. Sat 29. Hurricane Creek Half/5 Mile/5K. PACIFIC NORTHWEST RACE CALENDAR: UPCOMING EVENTS Find runs and races near you with our Pacific Northwest and West Coast running calendar. 5k, 10k, marathons, ultras, on the road or trail. RIP CITY RACE FOR THE ROSES Run, walk or roll at the 23rd Annual Rip City Race for the Roses presented by UnitedHealthcare. This race includes a half-marathon, 10K, 5K and Nike Made to Play 1K. The race will be a virtual race for 2021. Participants receive an official race t-shirt, a finisher medal, a long-stem rose, mimosas, and more! All proceeds benefit AlbertinaKerr
ECHO VALLEY 14/30/60 MILE MOUNTAIN BIKE RACE Sat June 12. « Rock ‘n’ Roll Seattle. Sasquatch Duro Gravel Cycling ». NW Epic Series’ 2nd stop will once again be at Echo Valley in Chelan on the scenic and smooth flowing trails of Echo Ridge/Valley above beautiful Lake Chelan. The Echo Valley Ski Resort will have camping and facilities available, ideal for a weekend ofracing and
BEAVERHEAD MARATHON & HALF MARATHON Sat May 15 @ 9:00 am - 3:00 pm. Montana Running Company is hosting the 4th Annual Beaverhead Marathon & Half Marathon in Dillon, Montana on May 16, 2020. The race continues to grow but will be capped at 25 racers for the Full Marathon and 75 for the Half Marathon. We want to keep it intimate and offer a high quality experience for all racers. PACIFIC NORTHWEST EVENTS BY LOCATION This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MAINTAINING WEIGHT IN THE OFF SEASON The Activity Factor for moderate exercise is 1.6. Therefore, her total energy expenditure is 2208 (1380 x 1.6) calories per day; her AEE would be 828. This is derived by subtracting REE (1380) from TEE (2208). Therefore, Jane needs to consume 2208 calories per day to maintain her current body weight if she continues to be moderatelyactive.
NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Cultural Influences on Female Nutrition Choices. Body-image issues are a common concern for female athletes. Issues often start in high school or college and continue into adulthood. Daily workouts, weekly races, and pressure to maintain a lean physique can be overwhelming when the stress of academics and social popularity are added to themix.
RACECENTER – PACIFIC NORTHWEST RUNNING, CYCLING ANDRACE CALENDARFEATURESTRAININGENEWSLETTEREFFICIENT WORKOUTS FOR THETIME-CRUNCHEDBRIEFS
Planning Your Training and Racing for the Year. Training. Editor. As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day. UPDATED RACE CALENDAR Welcome to the newly launched RaceCenter race calendar system. Please create a new account to add events. Once completed we can transfer ownership of your existing races to your new account and you’ll be able to edit and manage events. If you already setup a new account, login here. * As we are focused on the Pacific Northwest, we are currently only taking events for the following states PACIFIC NORTHWEST RUNNING, TRIATHLON, AND CYCLING CALENDAR Paso Robles, California. Sat 29. Valkyrie Trail Race. Colorado Springs, Colorado. Sat 29. Badass Texas 5K 10K and Half Marathon. Dallas, TX. Sat 29. Hurricane Creek Half/5 Mile/5K. PACIFIC NORTHWEST RACE CALENDAR: UPCOMING EVENTS Find runs and races near you with our Pacific Northwest and West Coast running calendar. 5k, 10k, marathons, ultras, on the road or trail. RIP CITY RACE FOR THE ROSES Run, walk or roll at the 23rd Annual Rip City Race for the Roses presented by UnitedHealthcare. This race includes a half-marathon, 10K, 5K and Nike Made to Play 1K. The race will be a virtual race for 2021. Participants receive an official race t-shirt, a finisher medal, a long-stem rose, mimosas, and more! All proceeds benefit AlbertinaKerr
ECHO VALLEY 14/30/60 MILE MOUNTAIN BIKE RACE Sat June 12. « Rock ‘n’ Roll Seattle. Sasquatch Duro Gravel Cycling ». NW Epic Series’ 2nd stop will once again be at Echo Valley in Chelan on the scenic and smooth flowing trails of Echo Ridge/Valley above beautiful Lake Chelan. The Echo Valley Ski Resort will have camping and facilities available, ideal for a weekend ofracing and
BEAVERHEAD MARATHON & HALF MARATHON Sat May 15 @ 9:00 am - 3:00 pm. Montana Running Company is hosting the 4th Annual Beaverhead Marathon & Half Marathon in Dillon, Montana on May 16, 2020. The race continues to grow but will be capped at 25 racers for the Full Marathon and 75 for the Half Marathon. We want to keep it intimate and offer a high quality experience for all racers. PACIFIC NORTHWEST EVENTS BY LOCATION This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MAINTAINING WEIGHT IN THE OFF SEASON The Activity Factor for moderate exercise is 1.6. Therefore, her total energy expenditure is 2208 (1380 x 1.6) calories per day; her AEE would be 828. This is derived by subtracting REE (1380) from TEE (2208). Therefore, Jane needs to consume 2208 calories per day to maintain her current body weight if she continues to be moderatelyactive.
NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Cultural Influences on Female Nutrition Choices. Body-image issues are a common concern for female athletes. Issues often start in high school or college and continue into adulthood. Daily workouts, weekly races, and pressure to maintain a lean physique can be overwhelming when the stress of academics and social popularity are added to themix.
PACIFIC NORTHWEST RUNNING, TRIATHLON, AND CYCLING CALENDAR Paso Robles, California. Sat 29. Valkyrie Trail Race. Colorado Springs, Colorado. Sat 29. Badass Texas 5K 10K and Half Marathon. Dallas, TX. Sat 29. Hurricane Creek Half/5 Mile/5K.LAKE TO BAY RELAY
The Lake to Bay Relay is a single-day, 60-mile relay venturing around the beautiful cities of Vancouver and Camas, Washington! Relay teams of five begin their journey at Frenchman’s Bar Regional Park, run to downtown Vancouver, then loop counterclockwise around Clark County, finishing along the Old Evergreen Highway, and into the newly developed Vancouver Waterfront!TOUR DE WHATCOM
July 18, 2020. Come join us for Tour de Whatcom, a family-friendly bike ride in Whatcom County, Washington. The rides are awesome! You get to see everything: Mt Baker, Lake Whatcom, valleys, rivers, lush farmland, beaches and Puget Sound all in one fairly level ride. Bike Mechanics will be available for free safety checks and *quick* repairs MARATHON TRAINING PLAN MP Workout*. WU/CD. 3 X 2mi at MP w/ 2min rest. The second 12 weeks will focus on building mileage on long runs, accomplishing key workouts to increase fitness, develop specific marathon pace, and building fatigue resistance. 17 mile structured long run – 9 FOOT TRAFFIC FLAT HALF & FULL MARATHON, 5K, & 10K The “Flat” as we affectionately call it, is a Fourth of July tradition around Portland. The course is about the flattest and fastest half & full marathon on the West Coast. Now with equally flat 5k and 10k courses! In addition to the fast times expected, runners & walkers will be treated to the beautiful sights of Sauvie Island. RED DEVIL TRAIL RUNS Red Devil 50K, 25K and 10K June 5, 2021 Sandcreek Trailhead, Wenatchee National Forest, Cashmere, WA We are excited to be back on these greatWenatchee
PLUTONIUM MAN TRIATHLON Richland, WA 99352 United States + Google Map. «. Vimazi Flower Power 5k (virtual) Hardesty Hardcore. ». While we strive to keep event dates accurate, due to Covid be aware dates may change or events may be cancelled before we can reflect such here. Please visit HAULIN' ASPEN TRAIL RUN Sat August 7. « Power of Pasco Sprint Triathlon. Volcanic ». Featuring a 6.5 mile course (dubbed as the half-as), a half marathon and full marathon, the race is also a points qualifier in the Trail Runner Magazine Trophy Series. The cherry on the top is the race is Central Oregon’s only full marathon that’s run on trails that windthrough
THE ENDURANCE ATHLETE WEIGHT-GAIN PARADOX The problem is that these two variables don’t share equal responsibility. Somewhere in the range of 80-90 percent of your body composition comes down to what you put in your mouth, with the final 10-20 percent being exercise and genetics. There are many possible explanations for the paradox of gaining weight while endurance training long hours. NUTRITION FOR FEMALE ATHLETES: FACTS, MYTHS AND PSYCHOLOGY Cultural Influences on Female Nutrition Choices. Body-image issues are a common concern for female athletes. Issues often start in high school or college and continue into adulthood. Daily workouts, weekly races, and pressure to maintain a lean physique can be overwhelming when the stress of academics and social popularity are added to themix.
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MUD IN YOUR EYE
* October 7, 2019
* Editor
Expect mud in your eye, caked on your face, and stuck in your teeth when participating in PNW’s cyclocross scene.View Post__
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CHOCOLATE CHIP COOKIES AND TRAILS* October 3, 2019
* Paul Lieto
Riverside State Park in Spokane, WA will play host to the Chocolate Chip Cookie 50K Trail Run on October 26. The course offers runners views of the surrounding mountains, Spokane River Valley, the CCC Suspension Bridge, and nearby haystack rocks.View Post__
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OKTOBERFEST TRAIL RUNS IN LEAVENWORTH * September 24, 2019* Editor
The Oktoberfest Trail Runs, which consist of both a 10-mile and 5-mile course, are held October 19 in the Wenatchee National Forest nearLeavenworth, WA.
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OAKRIDGE TRIPLE SUMMIT CHALLENGE * September 17, 2019* Paul Lieto
Choose one, two, or all three races at the Oakridge Triple Summit Challenge three-day event held September 27-29.View Post__
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ROUND UP SOME MATES FOR THE TRAILS TO TAPS RELAY * September 13, 2019* Paul Lieto
The Trails to Taps Relay happens October 20, and is a 30-mile trail running event with 10 legs stopping at different breweries in the Bellingham, WA area.View Post__
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RUN/WALK TO COMBAT BREAST CANCER* September 9, 2019
* Paul Lieto
October 13 will mark the 13th running of the Annual Girlfriends Run for a Cure held in Vancouver, WA. The event offers a half marathon, 10K and 5K, and was designed to bring women together to support and raise funds for breast cancer research, care and treatment.View Post__
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WASHINGTON’S REVOLUTION IN CROSS* September 5, 2019
* Paul Lieto
The Cross Revolution cyclocross race series is held at six separate venues outside the Seattle, WA area.View Post__
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FINDING THE PERFECT PNW POST-EVENT BREW* September 3, 2019
* Susan Barrows
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t help but let my thoughts turn to refreshment at the top: chips and salsa and… beer.View Post__
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