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PRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRIVATE LESSONS
Seva Open Menu Close Menu Close Menu STORE 1 — PRANAM YOGA Online Schedule In-Studio Schedule Classes & RatesLAUREN KRAEMER
Lauren Kraemer. Teacher. Pranam Seva Board Member. I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious. Let’s move in new, funky, and creative ways to tend to our brains & nervous systems and then let’s use these skills as a way to get out there and SERVE our world, ourselvesDANIEL LAWSE
Daniel Lawse. Teacher. Daniel’s mindfulness practice started over a decade ago with the study of meditation and spirituality and the practice of active contemplation. In addition to his ongoing sitting practice, he has also participated in traditional silent meditation retreats. As the Chief Century Thinker at Verdis Group, Daniel helpsLIZZIE MENSINGE
Lizzie Mensinger. Teacher . I was guided to yoga by the hand of a family member who encouraged me to take my first steps into a yoga studio while I was in high school.NEWSLETTER SIGNUP
Sign up to receive news and updates from the studio. First Name. LastName
RYAN GILLESPIE
Ryan Gillespie. Teacher Pranam Seva Treasurer. Coming to yoga for healing of body, stilling of mind, and discovery of breath, Ryan brings to his teaching a genuine inquiry into the internal landscape. QUARTZ — PRANAM YOGA 1.5inx3in. Skip to Content AboutSMOKEY QUARTZ
8.75x2. Skip to Content AboutPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRIVATE LESSONS
Seva Open Menu Close Menu Close Menu STORE 1 — PRANAM YOGA Online Schedule In-Studio Schedule Classes & RatesLAUREN KRAEMER
Lauren Kraemer. Teacher. Pranam Seva Board Member. I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious. Let’s move in new, funky, and creative ways to tend to our brains & nervous systems and then let’s use these skills as a way to get out there and SERVE our world, ourselvesDANIEL LAWSE
Daniel Lawse. Teacher. Daniel’s mindfulness practice started over a decade ago with the study of meditation and spirituality and the practice of active contemplation. In addition to his ongoing sitting practice, he has also participated in traditional silent meditation retreats. As the Chief Century Thinker at Verdis Group, Daniel helpsLIZZIE MENSINGE
Lizzie Mensinger. Teacher . I was guided to yoga by the hand of a family member who encouraged me to take my first steps into a yoga studio while I was in high school.RYAN GILLESPIE
Ryan Gillespie. Teacher Pranam Seva Treasurer. Coming to yoga for healing of body, stilling of mind, and discovery of breath, Ryan brings to his teaching a genuine inquiry into the internal landscape.NEWSLETTER SIGNUP
Sign up to receive news and updates from the studio. First Name. LastName
SMOKEY QUARTZ
Online Schedule In-Studio Schedule Classes & Rates MEADOW SCENTED BEESWAX JAR Online Schedule In-Studio Schedule Classes & RatesPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGA We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path.DANIEL LAWSE
Daniel Lawse. Teacher. Daniel’s mindfulness practice started over a decade ago with the study of meditation and spirituality and the practice of active contemplation. In addition to his ongoing sitting practice, he has also participated in traditional silent meditation retreats. As the Chief Century Thinker at Verdis Group, Daniel helpsLAUREN KRAEMER
Lauren Kraemer. Teacher. Pranam Seva Board Member. I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious. Let’s move in new, funky, and creative ways to tend to our brains & nervous systems and then let’s use these skills as a way to get out there and SERVE our world, ourselvesRYAN GILLESPIE
Ryan Gillespie. Teacher Pranam Seva Treasurer. Coming to yoga for healing of body, stilling of mind, and discovery of breath, Ryan brings to his teaching a genuine inquiry into the internal landscape.NEWSLETTER SIGNUP
Sign up to receive news and updates from the studio. First Name. LastName
LIZZIE MENSINGE
Lizzie Mensinger. Teacher . I was guided to yoga by the hand of a family member who encouraged me to take my first steps into a yoga studio while I was in high school. BLACK & WHITE AGATE BRACELET Black & White Agate Bracelet 25.00. Add To CartPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. CLASSES — PRANAM YOGA Jaguar Flow. A creative, fun, biomechanically safe and intelligent movement system, incorporating a hybrid of martial arts training, yoga, animal flow, neuro-rewiring, and other imaginative ways to get strong, stay open, breathe fully, move freely and down-regulate thenervous system.
CLASSES — PRANAM YOGA Friends! For the time being, we are requiring pre-registration for all classes. Space is limited, so there are no cancellations or credit refunds at this time.ACUPUNCTURE
Styles and modalities that may be drawn upon during a visit: Cupping, Gua Sha, Trigger Point Therapy, APM (Acupuncture Physical Medicine), Classical Chinese acupuncture, TCM (Traditional Chinese Medicine), Meridian Therapies, French, Japanese, and Vietnamese styles among other traditional and non-traditional ways to assist in the process. SEVA — PRANAM YOGA The SOUL of Pranam Lies in Seva. In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circleOUR INSTRUCTORS
We offer 200 hour and 300 hour teacher certifications. Learn more.Request Information
CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder Teacher Pranam Seva Board Chair Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue toLAUREN KRAEMER
Lauren Kraemer. Teacher Pranam Seva Board Member I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious.PRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva). LIBRARY OF ONLINE CLASSES Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. CLASSES — PRANAM YOGA Jaguar Flow. A creative, fun, biomechanically safe and intelligent movement system, incorporating a hybrid of martial arts training, yoga, animal flow, neuro-rewiring, and other imaginative ways to get strong, stay open, breathe fully, move freely and down-regulate thenervous system.
CLASSES — PRANAM YOGA Friends! For the time being, we are requiring pre-registration for all classes. Space is limited, so there are no cancellations or credit refunds at this time.ACUPUNCTURE
Styles and modalities that may be drawn upon during a visit: Cupping, Gua Sha, Trigger Point Therapy, APM (Acupuncture Physical Medicine), Classical Chinese acupuncture, TCM (Traditional Chinese Medicine), Meridian Therapies, French, Japanese, and Vietnamese styles among other traditional and non-traditional ways to assist in the process. SEVA — PRANAM YOGA The SOUL of Pranam Lies in Seva. In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circleOUR INSTRUCTORS
We offer 200 hour and 300 hour teacher certifications. Learn more.Request Information
CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder Teacher Pranam Seva Board Chair Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue toLAUREN KRAEMER
Lauren Kraemer. Teacher Pranam Seva Board Member I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious.ACUPUNCTURE
Styles and modalities that may be drawn upon during a visit: Cupping, Gua Sha, Trigger Point Therapy, APM (Acupuncture Physical Medicine), Classical Chinese acupuncture, TCM (Traditional Chinese Medicine), Meridian Therapies, French, Japanese, and Vietnamese styles among other traditional and non-traditional ways to assist in the process. ABOUT — PRANAM YOGA Yoga on the Mat. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake.DANIEL LAWSE
Daniel Lawse. Teacher . Daniel’s mindfulness practice started over a decade ago with the study of meditation and spirituality and the practice of active contemplation.RYAN GILLESPIE
Ryan Gillespie. Teacher Pranam Seva Treasurer. Coming to yoga for healing of body, stilling of mind, and discovery of breath, Ryan brings to his teaching a genuine inquiry into the internal landscape.NEWSLETTER SIGNUP
Sign up to receive news and updates from the studio. First Name. LastName
LIZZIE MENSINGE
Lizzie Mensinger. Teacher . I was guided to yoga by the hand of a family member who encouraged me to take my first steps into a yoga studio while I was in high school. BLACK & WHITE AGATE BRACELET Black & White Agate Bracelet 25.00. Add To CartPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva).ONLINE SCHEDULE
Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGAPRANAM YOGA SHALAASHTANGA PRANAMPRANAM YOGA OMAHAYOGA CLASSES IN OMAHA NE We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowPRANAM YOGA
A donation-based, breath-centered yoga studio located in the historical Blackstone District of Omaha, Nebraska with an alive-and-kicking giving program (Pranam Seva).ONLINE SCHEDULE
Virtual Yoga. Anytime, Anywhere. Class Descriptions. Find hundreds of pre-recorded classes by clicking the link below! All different lengths, styles, and teachers. Replay Library. Livestream Schedule. Class Descriptions & Rates. View fullsize. ABOUT — PRANAM YOGA Pranam means to bend or bow down in devotion, humility, and service. Shala means house. Seva means selfless service. The HEART of Pranam is our by-donation yoga studio. We offer daily in-person yoga and movement classes, online classes, yoga trainings, workshops, retreats, and other amazing opportunities to get the heart pumping and awake. CLASSES — PRANAM YOGA 10 class pass, $110 (expires in one year) 15 class pass, $150 (expires in one year) 20 class pass, $170 (expires in one year) WE TAKE ALL FORMS OF PAYMENT (credit cards, checks and cash) Classes Offered. In-Studio & Online. Yoga FUNdamentals. This class will lead you through the fundamentals of the practice of asana (poses), touch onpranayama
CLASSES — PRANAM YOGAPRANAM YOGA SHALAASHTANGA PRANAMPRANAM YOGA OMAHAYOGA CLASSES IN OMAHA NE We’ll get a notification and then we have to “merge” your accounts. After we do that, your credits should appear on your account and you’ll be able to sign up for classes with those active passes. P.s. Text us if you have any troubles and we will help you! 402-504-1008. Click here toOUR INSTRUCTORS
Lauren Kraemer. Shiri Phillips. Ryan Gillespie. Daniel Lawse. Deepen Your Practice. With Yoga Training. We offer 200 hour and 300 hour teacher certifications. Learn more. Request Information.ACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path. SEVA — PRANAM YOGA In Sanskrit, Seva means selfless service. Our mission is to make yoga and mindfulness available to everyone, and create a circle of giving that dissolves barriers and unites people. Pranam Seva is a 401C3 non-profit organization; An Omaha hub for making yoga and healing available to everyone, regardless of barriers. Dream it. CONTACT US — PRANAM YOGA I want to receive newsletters (we do not inundate your inbox!) Thank you! 3925 Farnam St Omaha, NE 68131 (402) 504-1008 Contact Us Subscribe to NewsletterLIBBA HARMON
Libba Harmon. Studio Founder. Teacher. Pranam Seva Board Chair. Wow. It’s been 3 decades since I first woke up to the magic of yoga. Year after year I continue to seek the Truth that this mysterious practice reveals. Drawing from an inspired long-term love affair with the vinyasa style, my teaching suggests a strong, fresh approach to flowACUPUNCTURE
From the desire to interweave my love of the strong & radical therapies of acupuncture & Chinese Medicine with my passion for teaching yoga & healthy movement, I opened Pranam Yoga Shala in 2014. Having studied with a vast array of teachers, mentors, healers, styles, & modalities, I bring an eclectic approach to supporting people on their path.DANIEL LAWSE
Daniel Lawse. Teacher. Daniel’s mindfulness practice started over a decade ago with the study of meditation and spirituality and the practice of active contemplation. In addition to his ongoing sitting practice, he has also participated in traditional silent meditation retreats. As the Chief Century Thinker at Verdis Group, Daniel helpsLAUREN KRAEMER
Lauren Kraemer. Teacher. Pranam Seva Board Member. I guide with the principle of movement-as-medicine: breathing, learning, bringing the unconscious to the conscious. Let’s move in new, funky, and creative ways to tend to our brains & nervous systems and then let’s use these skills as a way to get out there and SERVE our world, ourselvesRYAN GILLESPIE
Ryan Gillespie. Teacher Pranam Seva Treasurer. Coming to yoga for healing of body, stilling of mind, and discovery of breath, Ryan brings to his teaching a genuine inquiry into the internal landscape.NEWSLETTER SIGNUP
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LIZZIE MENSINGE
Lizzie Mensinger. Teacher . I was guided to yoga by the hand of a family member who encouraged me to take my first steps into a yoga studio while I was in high school. BLACK & WHITE AGATE BRACELET Black & White Agate Bracelet 25.00. Add To Cart* Home
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PRANAM YOGA SHALA
A donation-based, breath, and alignment-centered Yoga Studio in the Blackstone District in Omaha... with an alive and kicking giving program. COME AS YOU ARE, PAY WHAT YOU CAN We believe that yoga should be available to everyone. We believe in the integrity of aligning values with action. We believe that paying it forward is giving back. We believe that being in the circle of giving dissolves barriers andunites people.
We believe that serving others inspires teachers. We believe that all people are inherently good, and that goodness iscontagious.
We believe that love is the answer to the questions we ask. We believe that coming as you are and paying what you can is a good model for the future.We believe in us.
All of us.
READ our OPEN LETTER TO THE COMMUNITY PARKING IS A THING IN BLACKSTONE! We are in such a vibrant and busy urban Omaha neighborhood! There's street parking and large lots all around us. Please leave time to look for the right space so that you can be on time to class! Otherwise, we will leave the door open 15 minutes into class time, because we understand, and we love you. OUR SEVA PROJECT IS A NON PROFIT COMMUNITY SERVICE EFFORT Volunteers needed for efforts to make our mission statement reality: TO MAKE YOGA AND MINDFULNESS AVAILABLE TO EVERYONE AND CREATE A CIRCLE OF GIVING THAT DISSOLVES BARRIERS AND UNTIES PEOPLE. We are heading up a refugee resettlement effort, feeding people at a shelter/rehab facility, offering free yoga to first responders, and those who can't afford mainstream prices. Other acts of service are on our board meeting agendas, and we need your help! Reach out to us if you'd like to be a part of this growing project!Contact us!
spreadlove@pranamyogashala.com402-504-1008
WHAT EXACTLY DOES
BY-DONATION MEAN? donation doesn't mean free...we have a suggested pricing range for each payment categoryClick HERE
Check out our SEVA Project Seva: Sanskrit for selfless service Several programs already pumping! There are lots of ways to be involved.FIND OUT MORE
For
DEEPENING PRACTICES: Teacher Certifications, Workshops, and retreats Click HERE for more info Home | About | Schedule | Classes & Rates | Our Family | Seva | Trainings | Events | Acupuncture & Massage | Contact & LinksView Mobile Site
3925 FARNAM STREET OMAHA, NE 68131 402-504-1008Details
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