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GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox, ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weMASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (SportsFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivatingenvironment.
THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox, ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weMASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (SportsFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivatingenvironment.
THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we_NEW CLASSES
Reach your Peak with our classes Check out our Class Timetable Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am HIIT Power Strength Sweat HIIT Power HIIT Power 7:30 am HIIT Power 8:30 am SFL 50+ 6:00 pm HIIT Power Strength Sweat HIIT Power 6:45 pm Tabata Pilates Core Transform yourself PICO HIGH INTENSITY INTERVAL TRAINING BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeRECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity ofEXERCISE PHYSIOLOGY
Peak 24 Fitness and PT is proud to introduce EXERCISE PHYSIOLOGIST Brendan Mouatt Brendan is the latest addition to our Team here at Peak24 If you have been dealing with ongoing aches of pains, Brendan is your guy. With a special interest in chronic pain and musculoskeletal injuries Brendan now runs courses for other AlliedSTRENGTH FOR LIFE
Strength For Life. At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors. FAQ - PEAK 24 FITNESS AND PT When are your staffed hours? Staffed hours are Mon – Fri – 4:00pm – 7:00pm & Sat – 8:00am – 11:00am. What additional costs are involved if I would like to become a member? There is an 24/7 access key card fee of $60 which allows you access to the Gym whenever youlike, 24
WINTER FITNESS TIPS AND WORKOUTS It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few extra kilos?? No one will notice through all the layers we wear right?? But here’s TOP 10 LOW CALORIE FOODS Rounding out the list of top 10 low-cal foods is good ol’ broth. No matter if you go for chicken, beef, veggie, seafood, or miso broth, it all drops just 10 calories per cup. Chop up some carrots, black rice, broccoli, and mushrooms, and you just made a fantastic soup with justa
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE Looking for Fitness Classes Adelaide? Peak 24 Fitness Offering group fitness classes western suburbs Adelaide then your search ends here! Call us on 0438 732 524. THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE Looking for Fitness Classes Adelaide? Peak 24 Fitness Offering group fitness classes western suburbs Adelaide then your search ends here! Call us on 0438 732 524. THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
_NEW CLASSES
Reach your Peak with our classes Check out our Class Timetable Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am HIIT Power Strength Sweat HIIT Power HIIT Power 7:30 am HIIT Power 8:30 am SFL 50+ 6:00 pm HIIT Power Strength Sweat HIIT Power 6:45 pm Tabata Pilates Core Transform yourself PICO HIGH INTENSITY INTERVAL TRAINING ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 wePHYSIOTHERAPY
Physiotherapy with Nawal Church Peak24 Fitness and PT is happy to introduce Physiotherapist Nawal Church to their growing team! Nawal will be working alongside our Personal Trainers and Massage Therapist to further expand our health services. Nawal is a down-to-earth and passionate physiotherapist that prides herself on building a strong rapport with her clients. NawalEXERCISE PHYSIOLOGY
Peak 24 Fitness and PT is proud to introduce EXERCISE PHYSIOLOGIST Brendan Mouatt Brendan is the latest addition to our Team here at Peak24 If you have been dealing with ongoing aches of pains, Brendan is your guy. With a special interest in chronic pain and musculoskeletal injuries Brendan now runs courses for other Allied BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity ofRECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks TOP 10 LOW CALORIE FOODS Top 10 Low Calorie Foods. Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. FAQ - PEAK 24 FITNESS AND PT When are your staffed hours? Staffed hours are Mon – Fri – 4:00pm – 7:00pm & Sat – 8:00am – 11:00am. What additional costs are involved if I would like to become a member? There is an 24/7 access key card fee of $60 which allows you access to the Gym whenever youlike, 24
WINTER FITNESS TIPS AND WORKOUTS It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few extra kilos?? No one will notice through all the layers we wear right?? But here’sGYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox, ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weMASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (SportsFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivatingenvironment.
THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox, ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 weMASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (SportsFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivatingenvironment.
THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we_NEW CLASSES
Reach your Peak with our classes Check out our Class Timetable Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am HIIT Power Strength Sweat HIIT Power HIIT Power 7:30 am HIIT Power 8:30 am SFL 50+ 6:00 pm HIIT Power Strength Sweat HIIT Power 6:45 pm Tabata Pilates Core Transform yourself PICO HIGH INTENSITY INTERVAL TRAINING BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeRECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity ofEXERCISE PHYSIOLOGY
Peak 24 Fitness and PT is proud to introduce EXERCISE PHYSIOLOGIST Brendan Mouatt Brendan is the latest addition to our Team here at Peak24 If you have been dealing with ongoing aches of pains, Brendan is your guy. With a special interest in chronic pain and musculoskeletal injuries Brendan now runs courses for other Allied FAQ - PEAK 24 FITNESS AND PT When are your staffed hours? Staffed hours are Mon – Fri – 4:00pm – 7:00pm & Sat – 8:00am – 11:00am. What additional costs are involved if I would like to become a member? There is an 24/7 access key card fee of $60 which allows you access to the Gym whenever youlike, 24
STRENGTH FOR LIFE
Strength For Life. At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors. WINTER FITNESS TIPS AND WORKOUTS It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few extra kilos?? No one will notice through all the layers we wear right?? But here’s TOP 10 LOW CALORIE FOODS Rounding out the list of top 10 low-cal foods is good ol’ broth. No matter if you go for chicken, beef, veggie, seafood, or miso broth, it all drops just 10 calories per cup. Chop up some carrots, black rice, broccoli, and mushrooms, and you just made a fantastic soup with justa
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract._NEW CLASSES
Reach your Peak with our classes Check out our Class Timetable Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am HIIT Power Strength Sweat HIIT Power HIIT Power 7:30 am HIIT Power 8:30 am SFL 50+ 6:00 pm HIIT Power Strength Sweat HIIT Power 6:45 pm Tabata Pilates Core Transform yourself PICO HIGH INTENSITY INTERVAL TRAINING CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (Sports PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity ofWHAT'S PHIIT?
PHIIT Boxing works through a series of fast paced, short but intense intervals. Incorporating body weight exercises, boxing combinations and strength training to achieve fast results! PHIIT Boxing is a fun workout, focused on increasing your cardio fitness, while toning your whole body. With our qualified fitness instructors individuallyFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. MEMBERSHIP - PEAK 24 FITNESS AND PT Peak24 PLATNIUM. $68.95 p/w. 24 Hour Unlimited Gym Access. AND. + Unlimited Small Group Training. + 1 x 45min PT per week. Includes Peak Small Group Training, - High Intensity Interval Training, Strength, Cardio/Core & Pilates. 12 month contract._NEW CLASSES
Reach your Peak with our classes Check out our Class Timetable Monday Tuesday Wednesday Thursday Friday Saturday 6:00 am HIIT Power Strength Sweat HIIT Power HIIT Power 7:30 am HIIT Power 8:30 am SFL 50+ 6:00 pm HIIT Power Strength Sweat HIIT Power 6:45 pm Tabata Pilates Core Transform yourself PICO HIGH INTENSITY INTERVAL TRAINING CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Every client will be assessed to ensure a personalised treatment. Viv is currently massaging at Sportsmed and myPhysioSA as well, and has worked with the Adelaide 36er’s in the past. At Peak 24, she is available for Remedial Massage Mondays 10am – 1pm, Saturdays 1 – 5pm and by arrangement. · Certified Massage Therapy Level 2 (Sports PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity ofWHAT'S PHIIT?
PHIIT Boxing works through a series of fast paced, short but intense intervals. Incorporating body weight exercises, boxing combinations and strength training to achieve fast results! PHIIT Boxing is a fun workout, focused on increasing your cardio fitness, while toning your whole body. With our qualified fitness instructors individuallyFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
GYM ADELAIDE
Find Gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms western suburbs Adelaide & gyms in western Adelaide then your search ends here!RECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks TRX - PEAK 24 FITNESS AND PT TRX Suspension Training is one of the many training styles included in our P.H.I.I.T Small group Training Sessions. Developing Strength, Balance, Flexibility and Core Stability simultaneously. Improve your co-ordination and progress through limitless exercises, TRX is perfect for the new comers to the gym all the way through to the elite athletes looking for aFITNESS TESTING
The Shuttle Run Test or ‘beep test’ is designed to measure the maximum endurance of an individual and popular among sporting teams because it allows a large number of people to complete it at once. It involves running continuously between two points 20 meters apart keeping in time with a synchronised pre-recorded CD which plays beepsat set
WHAT'S PHIIT?
PHIIT Boxing works through a series of fast paced, short but intense intervals. Incorporating body weight exercises, boxing combinations and strength training to achieve fast results! PHIIT Boxing is a fun workout, focused on increasing your cardio fitness, while toning your whole body. With our qualified fitness instructors individually PICO HIIT - PEAK 24 FITNESS AND PT PICO hiit It’s our mission to educate our members through quality programming both individually and as a group. We ensure all our clients have the tools to implement continual improvement, in a safe and sensible environment.We also emphasise the importance of proper nutrition with facts to create sustainable results.The energy, social interaction and intensity of FITNESS CLASSES ADELAIDE PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivatingenvironment.
THIS IS A TRUE STORY (CAUTIONARY TALE) This is a true story (cautionary tale) A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. TOP 10 LOW CALORIE FOODS Rounding out the list of top 10 low-cal foods is good ol’ broth. No matter if you go for chicken, beef, veggie, seafood, or miso broth, it all drops just 10 calories per cup. Chop up some carrots, black rice, broccoli, and mushrooms, and you just made a fantastic soup with justa
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peak24.com.au
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we WORKSHOPS - PEAK 24 FITNESS AND PT 8 WEEK CHALLENGE - 13 Jul 2020, 7.30am Location: 1/149-151 Marion Rd Richmond SA 5033. Lose Weight, get Stronger, get Fitter – #reachyourpeak Facebook message us or call 0438 732 524 All Challenge packages include Personal Training, BodyRECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinksHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookSTRENGTH FOR LIFE
Strength for life. At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors. THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
WINTER FITNESS TIPS AND WORKOUTS It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few extra kilos?? No one will notice through all the layers we wear right?? But here’s TOP 10 LOW CALORIE FOODS Top 10 Low Calorie Foods. Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. SUPER GREEN DETOX DRINK Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks are certainly trending these days, and for good reason! THAI CHICKEN LETTUCE CUPS Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in a flash! Larb is an Asian salad that’s considered the national dish of Laos. It features a sour and spicy warm stir-fried meat on top ofcold,
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
GYM ADELAIDE
Find gym Adelaide - Peak 24 Fitness and PT, We Offering 24 hour gyms Adelaide. If you are looking for gyms in western suburbs Adelaide then your search ends here! Call us on 0438 732 524. CLASSES - PEAK 24 FITNESS AND PT BOOK CLASSES HERE Casual Class only $20 or Unlimited classes from 24.95 per week New timetable coming in June! PICO HIGH INTENSITY INTERVAL TRAINING (PHIIT POWER) PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories. MEMBERSHIP - PEAK 24 FITNESS AND PT MEMBERSHIP OPTIONS Join Team Peak and our fitness community on a life-changing journey to health and wellness! Together we will reach our Peak! Casual Visits Are you just dropping in? Just pay as you go. We’d love to have you! NOT SURE? If none of these membership types ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we CONTACT US - PEAK 24 FITNESS AND PT Contact Details Peak 24 Fitness 149-151 Marion Rd Richmond SA 5033, Australia Call us at: 0438 732 524 or 0438-PEAK24 or Email: info@peak24.com.au Staffed Hours Reception & enquiries: Monday – Thursday – 4:00 – 7:00pm Saturday 8:00 – 11:00am Any/all other times by appointment. Staff/PT’s are present from 5am everyday. (Generally 6-11am) – FB inbox,MASSAGE THERAPY
Our Massage Therapists Kim REMEDIAL MASSAGE THERAPIST Kim has been in the fitness industry for 13 years. She played netball growing up, explored aerial silks and dabbles in rock climbing. Currently teaches yoga, pilates, body-balance. Enjoys hanging and lifting heavy as well as the stretchy stuff. She has been massaging for 4 years. Worked a BLOG - PEAK 24 FITNESS AND PT Pre and Post Workout Nutrition. There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximizeHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookFITNESS TESTING
How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how much we are benefiting from our workouts. It’s not an easy question to answer because the term fitness is actually a very broad term. There THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
ABOUT US - PEAK 24 FITNESS AND PT “Reach Your Peak” with us at our results driven Club. Our friendly, welcoming environment will help you have a blast while achieving great things. Come join our Community, look good, feel great and have fun. We want you here achieving your goals and vision by making sustainable adjustments for the long term. At Peak24 we WORKSHOPS - PEAK 24 FITNESS AND PT 8 WEEK CHALLENGE - 13 Jul 2020, 7.30am Location: 1/149-151 Marion Rd Richmond SA 5033. Lose Weight, get Stronger, get Fitter – #reachyourpeak Facebook message us or call 0438 732 524 All Challenge packages include Personal Training, BodyRECIPES ARCHIVES
Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinksHOME_NEW-OLD
Believe in Yourself Be the Best You Can Be Our Classes Created with Sketch. open 24/7 workout day or night Created with Sketch. personal trainers The right trainer for you Created with Sketch. inspiring classes The right trainer for you What We Offer OUR CLASSES Personal Trainer Body Building Gymnastic Rings Crossfit Core Fitness bookSTRENGTH FOR LIFE
Strength for life. At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors. THE 3 BIGGEST DIET MYTHS One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths seen every day. Myth 1: Eating fat makes you fatSubcutaneous
WINTER FITNESS TIPS AND WORKOUTS It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down. Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few extra kilos?? No one will notice through all the layers we wear right?? But here’s TOP 10 LOW CALORIE FOODS Top 10 Low Calorie Foods. Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. SUPER GREEN DETOX DRINK Super Green Detox Drink. This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks are certainly trending these days, and for good reason! THAI CHICKEN LETTUCE CUPS Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in a flash! Larb is an Asian salad that’s considered the national dish of Laos. It features a sour and spicy warm stir-fried meat on top ofcold,
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FROM THE BLOG
Testimonials
Michelle B
Michelle joined the peak 24 community in May of 2016. Recently, she joined our 9 week body transformation challenge. Michelle has lost an amazing 37 cm along with 6.5% of her body weight. Her wall sit time and beep test push ups increased by over 100%. Her success came from combining personal training sessions with Chloe, a structured nutrition plan and small group training sessions each week. She admits “I hate cardio”, “But I really enjoy the group classes”. Each week her confidence grows and we couldn’t be prouder to have her as a part of the peak community. ” I wouldn’t of been able to do this without the support of Chloe and Cameron and would love to thank them for their support, “- -Michelle Rebecca B “Congratulations to...Read More Winter Fitness Tips And Workouts It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you...Read More 2016 SKT BeFit. All Rights Reserved | Website powered by MediamouseDetails
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