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ONE CLEVER CHEF
These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free!VEGAN MUD CAKE
In a medium saucepan, cook the liquids over medium heat for 5 minutes, constantly stirring. The mixture should have the texture of melted chocolate. Pour the liquid mixture into the dry mixture. Mix well. Pour the cake batter evenly into your prepared baking pan. Bake for 45-50 minutes or until a toothpick comes out with a few fudgy crumbs. BAKED HONEY GARLIC CHICKEN THIGHS Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight. Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp. TAHINI PROTEIN BALLS Ingredients. 1 1/2 cup cashews. 1 1/2 cup pitted dates. 3 tablespoons honey Or maple syrup for vegan version. 1/2 cup Whey vanilla protein powder Organic, plant-based. 5 tablespoons tahini. 1/2 teaspoon kosher salt Optional. 2 tbsp warm water. 3 INGREDIENT BANANA OATMEAL COOKIES Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. APPLE PROTEIN MUFFINS Instructions. Preheat oven to 350F. Prepare a muffin pan with paper muffin cups or grease with coconut oil. IMPORTANT: Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). Process the seeded apples, skin on, in a food processor for about10-15 seconds.
WHY CANCER RATES HAVE SKYROCKETED IN THE LAST 100 YEARS Top Risks Worldwide. The single most deadly avoidable risk factor on Earth today is tobacco smoking. Lung cancer is the #1 killer globally, and 90% of those deaths can be directly attributed to smoking. In hard numbers, half of all smokers will be killed by their habit, and a quarter of smokers will die prematurely, between the ages of 35 and69.
3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE Preheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. HOISIN PORK STIR-FRY This Hoisin Pork Stir-Fry recipe is the perfect weeknight meal. Simple, no-fuss and quick, this delicious recipe is made with only 8 ingredients and one pan. This recipe was created with a roast pork tenderloin leftover, some green onions, and common vegetables. It is very adaptable as you can swap the meat or veggies with whatever HEALTHY PEANUT BUTTER PROTEIN COOKIES (GLUTEN-FREE, KETO For today’s post, I’ve decided to revisit one of my older recipes: peanut butter protein cookies. I have tweaked the core recipe, reducing the number of ingredients to only 4, making the recipe refine sugar-free and keto at the same time.ONE CLEVER CHEF
These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free!VEGAN MUD CAKE
In a medium saucepan, cook the liquids over medium heat for 5 minutes, constantly stirring. The mixture should have the texture of melted chocolate. Pour the liquid mixture into the dry mixture. Mix well. Pour the cake batter evenly into your prepared baking pan. Bake for 45-50 minutes or until a toothpick comes out with a few fudgy crumbs. BAKED HONEY GARLIC CHICKEN THIGHS Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight. Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp. TAHINI PROTEIN BALLS Ingredients. 1 1/2 cup cashews. 1 1/2 cup pitted dates. 3 tablespoons honey Or maple syrup for vegan version. 1/2 cup Whey vanilla protein powder Organic, plant-based. 5 tablespoons tahini. 1/2 teaspoon kosher salt Optional. 2 tbsp warm water. 3 INGREDIENT BANANA OATMEAL COOKIES Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. APPLE PROTEIN MUFFINS Instructions. Preheat oven to 350F. Prepare a muffin pan with paper muffin cups or grease with coconut oil. IMPORTANT: Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). Process the seeded apples, skin on, in a food processor for about10-15 seconds.
WHY CANCER RATES HAVE SKYROCKETED IN THE LAST 100 YEARS Top Risks Worldwide. The single most deadly avoidable risk factor on Earth today is tobacco smoking. Lung cancer is the #1 killer globally, and 90% of those deaths can be directly attributed to smoking. In hard numbers, half of all smokers will be killed by their habit, and a quarter of smokers will die prematurely, between the ages of 35 and69.
3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE Preheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. HOISIN PORK STIR-FRY This Hoisin Pork Stir-Fry recipe is the perfect weeknight meal. Simple, no-fuss and quick, this delicious recipe is made with only 8 ingredients and one pan. This recipe was created with a roast pork tenderloin leftover, some green onions, and common vegetables. It is very adaptable as you can swap the meat or veggies with whatever HEALTHY PEANUT BUTTER PROTEIN COOKIES (GLUTEN-FREE, KETO For today’s post, I’ve decided to revisit one of my older recipes: peanut butter protein cookies. I have tweaked the core recipe, reducing the number of ingredients to only 4, making the recipe refine sugar-free and keto at the same time.ONE CLEVER CHEF
These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! VEGAN PROTEIN WAFFLES (HEALTHY, GLUTEN-FREE) Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend HIGH-PROTEIN BANANA BREAD In a large mixing bowl, pour the melted coconut oil then stir in 1/2 cup erythritol, mix until smooth. Crack the eggs in, one at a time, constantly stirring, until very smooth. Stir in the mashed banana, mix until smooth. Mixing it all together. Pour the wet ingredients into the dry ingredients and stir slowly about 6BANANA MUG CAKE
This healthy banana mug cake is the perfect 2-minute guilt-free treat. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Paleo, gluten-free, dairy-free and grain-free. Low-carb and vegan versions available. STRAWBERRY PROTEIN BARS Line a baking pan** with parchment paper. Process half of the rolled oats in a mixer or food processor for 1/2 seconds. Don't turn it into a fine flour, it has to keep some texture. Combine all of the ingredients in a large bowl, mix well. Bake for 20-25 minutes, or until a toothpick comes out moist with small crumbles. ARE PESTICIDES GOOD OR BAD? Just to complicate matters more, the word ‘pesticide’ covers an immense group of toxic chemicals- not all of which are intended for agricultural purposes. A ‘pest’ in this sense could be an undesirable plant, animal, fungus, or microbe. Bug spray is a pesticide. So are ant bait traps you find in many households. PROTEIN POWDER BROWNIES (BAKERY STYLE) Gradually stir in the protein powder and the almond flour, constantly stirring, until smooth. Transfer the batter evenly into the muffin pan. (Will make 9 brownies.) Bake for 13 to 15 minutes. Remove from the oven as soon as the top layer cracks. Start monitoring them closely around the 11-minute mark.RED PESTO PASTA
Ready under 30 minutes using only one pot, this delicious red pesto pasta recipe is the perfect weeknight meal. Full of veggies, healthy to boot and super easy to make, this gluten-free comfort food dinner instantly became a family favorite in our house. RASPBERRY OATMEAL MUFFINS WITH GREEK YOGURT Mix all of the dry ingredients in a large bowl. Stir in the egg, milk, honey, yogurt, and vanilla. Stir until smooth. Add the raspberries and gently incorporate them, try not to break them. You can use frozen raspberries, don’t thaw them. Grease a muffin tray with your WHOLE30 BREAKFAST CASSEROLE (VEGETARIAN, PALEO) This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy breakfast bake is the perfect easy dish for afamily brunch.
ONE CLEVER CHEF
These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! TAHINI PROTEIN BALLS Ingredients. 1 1/2 cup cashews. 1 1/2 cup pitted dates. 3 tablespoons honey Or maple syrup for vegan version. 1/2 cup Whey vanilla protein powder Organic, plant-based. 5 tablespoons tahini. 1/2 teaspoon kosher salt Optional. 2 tbsp warm water. APPLE PROTEIN MUFFINS Instructions. Preheat oven to 350F. Prepare a muffin pan with paper muffin cups or grease with coconut oil. IMPORTANT: Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). Process the seeded apples, skin on, in a food processor for about10-15 seconds.
BAKED HONEY GARLIC CHICKEN THIGHS Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight. Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp. HIGH-PROTEIN BANANA BREAD In a large mixing bowl, pour the melted coconut oil then stir in 1/2 cup erythritol, mix until smooth. Crack the eggs in, one at a time, constantly stirring, until very smooth. Stir in the mashed banana, mix until smooth. Mixing it all together. Pour the wet ingredients into the dry ingredients and stir slowly about 6VEGAN MUD CAKE
In a medium saucepan, cook the liquids over medium heat for 5 minutes, constantly stirring. The mixture should have the texture of melted chocolate. Pour the liquid mixture into the dry mixture. Mix well. Pour the cake batter evenly into your prepared baking pan. Bake for 45-50 minutes or until a toothpick comes out with a few fudgy crumbs. 3 INGREDIENT BANANA OATMEAL COOKIES Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. 3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE Preheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. HOISIN PORK STIR-FRY This Hoisin Pork Stir-Fry recipe is the perfect weeknight meal. Simple, no-fuss and quick, this delicious recipe is made with only 8 ingredients and one pan. This recipe was created with a roast pork tenderloin leftover, some green onions, and common vegetables. It is very adaptable as you can swap the meat or veggies with whatever LOW-CARB ZUCCHINI EGG NESTS Step 2. Mix the spiralized zucchini with the sea salt and place them in a colander to sweat for 15-20 minutes. Step 3. Preheat oven to 400F and line a large baking sheet with parchment paper. Step 4. Remove the zucchini from the colander, and place them on a dry cloth or papertowel.
ONE CLEVER CHEF
These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! TAHINI PROTEIN BALLS Ingredients. 1 1/2 cup cashews. 1 1/2 cup pitted dates. 3 tablespoons honey Or maple syrup for vegan version. 1/2 cup Whey vanilla protein powder Organic, plant-based. 5 tablespoons tahini. 1/2 teaspoon kosher salt Optional. 2 tbsp warm water. APPLE PROTEIN MUFFINS Instructions. Preheat oven to 350F. Prepare a muffin pan with paper muffin cups or grease with coconut oil. IMPORTANT: Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). Process the seeded apples, skin on, in a food processor for about10-15 seconds.
BAKED HONEY GARLIC CHICKEN THIGHS Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight. Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp. HIGH-PROTEIN BANANA BREAD In a large mixing bowl, pour the melted coconut oil then stir in 1/2 cup erythritol, mix until smooth. Crack the eggs in, one at a time, constantly stirring, until very smooth. Stir in the mashed banana, mix until smooth. Mixing it all together. Pour the wet ingredients into the dry ingredients and stir slowly about 6 3 INGREDIENT BANANA OATMEAL COOKIES Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips.VEGAN MUD CAKE
In a medium saucepan, cook the liquids over medium heat for 5 minutes, constantly stirring. The mixture should have the texture of melted chocolate. Pour the liquid mixture into the dry mixture. Mix well. Pour the cake batter evenly into your prepared baking pan. Bake for 45-50 minutes or until a toothpick comes out with a few fudgy crumbs. 3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE Preheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake. HOISIN PORK STIR-FRY This Hoisin Pork Stir-Fry recipe is the perfect weeknight meal. Simple, no-fuss and quick, this delicious recipe is made with only 8 ingredients and one pan. This recipe was created with a roast pork tenderloin leftover, some green onions, and common vegetables. It is very adaptable as you can swap the meat or veggies with whatever LOW-CARB ZUCCHINI EGG NESTS Step 2. Mix the spiralized zucchini with the sea salt and place them in a colander to sweat for 15-20 minutes. Step 3. Preheat oven to 400F and line a large baking sheet with parchment paper. Step 4. Remove the zucchini from the colander, and place them on a dry cloth or papertowel.
VEGAN PROTEIN WAFFLES (HEALTHY, GLUTEN-FREE) Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend HEALTHY SNICKERS PROTEIN BARS (HOMEMADE) Spread the caramel evenly on top of the nougat layer. Spread 1/2 cup peanuts evenly on top of the caramel layer and press them gently. Transfer to freezer for at least 30 minutes. Slowly melt dark chocolate. Line a large baking sheet with parchment paper. Remove the baking pan from freezer and cut the slab into bars. OATMEAL RAISIN PROTEIN COOKIES These healthy oatmeal raisin protein cookies are the perfect breakfast or post-workout snack. Made with nothing but the best, healthiest ingredients, these gluten-free & protein-packed cookies are easy to make, extra chewy, soft and ready under 15 minutes. VANILLA BLUEBERRY PROTEIN SHAKE How to Make Your Blueberry Protein Shake. This recipe is pretty straightforward. 1. Add almond milk, blueberries, ice cubes, avocado, vanilla extract, Pronativ vanilla whey protein powder, and granulated stevia to your blender container.Adding the dry ingredients at the end is important to make sure everything blends perfectly. OATMEAL RAISIN PROTEIN MUFFINS How to Make Oatmeal Raisin Protein Muffins. First, preheat oven to 350F. Then grease a 12-muffin muffin pan. (Or use paper liners, your choice!) Start by blending the oats with the dates in a high-velocity blender for 45 seconds, or until you are left with fine flour. Transfer the flour to a large mixing bowl, add the rest of the dry DOUBLE CHOCOLATE PROTEIN MUFFINS These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. WHY CANCER RATES HAVE SKYROCKETED IN THE LAST 100 YEARS Top Risks Worldwide. The single most deadly avoidable risk factor on Earth today is tobacco smoking. Lung cancer is the #1 killer globally, and 90% of those deaths can be directly attributed to smoking. In hard numbers, half of all smokers will be killed by their habit, and a quarter of smokers will die prematurely, between the ages of 35 and69.
PROTEIN POWDER BROWNIES (BAKERY STYLE) Gradually stir in the protein powder and the almond flour, constantly stirring, until smooth. Transfer the batter evenly into the muffin pan. (Will make 9 brownies.) Bake for 13 to 15 minutes. Remove from the oven as soon as the top layer cracks. Start monitoring them closely around the 11-minute mark. RASPBERRY OATMEAL MUFFINS WITH GREEK YOGURT Mix all of the dry ingredients in a large bowl. Stir in the egg, milk, honey, yogurt, and vanilla. Stir until smooth. Add the raspberries and gently incorporate them, try not to break them. You can use frozen raspberries, don’t thaw them. Grease a muffin tray with your PEANUT BUTTER PORRIDGE Stirring frequently. As soon as you see the first bubbles, pour in the oatmeal and mix well. Continue cooking, stirring frequently, until the liquid is mostly absorbed. About 8 to 10 minutes. Turn off the heat then add the peanut butter and whisk well until fully combined. Serve in a bowl and top with banana slices, ground peanuts, some more * Skip to main content * Skip to primary sidebarONE CLEVER CHEF
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BAKED HONEY GARLIC CHICKEN THIGHS VANILLA BLUEBERRY PROTEIN SHAKE CANDY CANE PROTEIN TRUFFLES https://www.onecleverchef.com/thank-you-for-subscribing/ GRAB YOUR FREE E-BOOK Sign up for my newsletter and get a FREE e-book of my top 10 ProteinSnack recipes!
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