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WHAT IS PHYSIOTHERAPY? AN OVERVIEW An overview. Physiotherapy is a means of improving the movements of the muscles, joints and limbs. It is based on scientific foundations and provides support for traditional medical methods of treatment. Physiotherapy is a diverse discipline and can subsequently be used to treat a vast range of conditions. It is defined by the CharteredSociety
SKIING INJURIES
The most common knee injury in skiing is damage to the medial collateral ligament, which runs on the outer side of the knee; this is often caused by the knee twisting and can also result from a minor fall. Cruciate ligament injuries are also common and have been attributed to equipment worn to support the ankle, according to recentresearch
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
OSTEOPATHY AND SPORT Osteopathy and Sport. Sports injuries are common, especially in contact sports where bruises and strains are part and parcel of everyday life. The nature of professional sports is so intense and frantic today that injuries are almost inevitable; to address this, osteopathy has emerged as an important component of the condition process; for example, the number of sport clubs employing an ARE THERE ANY SIDE EFFECTS OF CHIROPRACTIC TREATMENT While also a relatively safe treatment, side effects such as discomfort in the lower back, tiredness and headaches can occur, though they should subside within a couple of days. If they do persist, or any extremely rare complications emerge, a doctor should always be consulted. One potential risk is the condition otherwise known as cauda equinaPOOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be DEEP VEIN THROMBOSIS (DVT) A deep vein thrombosis is a blood clot which develops in one of the deep veins; these are most common in the lower leg but can often spread to the thigh if not treated. Clots that form in the veins close to the skin are known as superficial thrombophlebitis; this conditionis
IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general SPORTS MEDICINE INFORMATION Sports Medicine Information. Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is aform of
WHAT IS PHYSIOTHERAPY? AN OVERVIEW An overview. Physiotherapy is a means of improving the movements of the muscles, joints and limbs. It is based on scientific foundations and provides support for traditional medical methods of treatment. Physiotherapy is a diverse discipline and can subsequently be used to treat a vast range of conditions. It is defined by the CharteredSociety
SKIING INJURIES
The most common knee injury in skiing is damage to the medial collateral ligament, which runs on the outer side of the knee; this is often caused by the knee twisting and can also result from a minor fall. Cruciate ligament injuries are also common and have been attributed to equipment worn to support the ankle, according to recentresearch
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
OSTEOPATHY AND SPORT Osteopathy and Sport. Sports injuries are common, especially in contact sports where bruises and strains are part and parcel of everyday life. The nature of professional sports is so intense and frantic today that injuries are almost inevitable; to address this, osteopathy has emerged as an important component of the condition process; for example, the number of sport clubs employing an ARE THERE ANY SIDE EFFECTS OF CHIROPRACTIC TREATMENT While also a relatively safe treatment, side effects such as discomfort in the lower back, tiredness and headaches can occur, though they should subside within a couple of days. If they do persist, or any extremely rare complications emerge, a doctor should always be consulted. One potential risk is the condition otherwise known as cauda equinaPOOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be DEEP VEIN THROMBOSIS (DVT) A deep vein thrombosis is a blood clot which develops in one of the deep veins; these are most common in the lower leg but can often spread to the thigh if not treated. Clots that form in the veins close to the skin are known as superficial thrombophlebitis; this conditionis
IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general SPORTS MEDICINE INFORMATION Sports Medicine Information. Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is aform of
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
A BALANCED DIET
A balanced diet. It is extremely important to eat a healthy and well-balanced diet; this is particularly important for elite sportspeople, as diet can play a huge part in determining the level of an athlete’s performance. Intensive exercise burns off a large number of calories and the body must be constantly refuelled to enableit to continue
POOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be HOW MUCH WILL PHYSIOTHERAPY COST? How much will physiotherapy cost? Physiotherapy provided by the National Health Service is free of charge to British citizens. Private physiotherapists may be costly; commonly a half hour appointment will cost between £30 and £60 depending on the nature of a patient’s condition and subsequent treatment. IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general ARTICULAR CARTILAGE DAMAGE Commonly, articular cartilage damage in the knee occurs as a result of injury to another part of the knee joint; anterior cruciate ligament damage is a common contributor to articular cartilage damage. In some cases, damage to the articular cartilage is an individual injury; this is often caused by direct contact with the knee or impact caused IMPORTANCE OF WARMING UP BEFORE SPORT The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. In more static sports, such as cricket, it is a good idea to stretch throughout thegame as
AVULSION FRACTURE OF ISCHIAL TUBEROSITY Avulsion fracture of ischial tuberosity - Buttock pain. The ischial tuberosity is a swollen portion of the ischium, which is one of the components of the pelvis; the hamstring muscles attach to this structure. This structure helps to support the body when an individual is in a seated position. An avulsion fracture occurs when a fragmentof bone
SPORTS MEDICINE INFORMATION Sports Medicine Information. Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is aform of
WHAT IS PHYSIOTHERAPY? AN OVERVIEW An overview. Physiotherapy is a means of improving the movements of the muscles, joints and limbs. It is based on scientific foundations and provides support for traditional medical methods of treatment. Physiotherapy is a diverse discipline and can subsequently be used to treat a vast range of conditions. It is defined by the CharteredSociety
SKIING INJURIES
The most common knee injury in skiing is damage to the medial collateral ligament, which runs on the outer side of the knee; this is often caused by the knee twisting and can also result from a minor fall. Cruciate ligament injuries are also common and have been attributed to equipment worn to support the ankle, according to recentresearch
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
OSTEOPATHY AND SPORT Osteopathy and Sport. Sports injuries are common, especially in contact sports where bruises and strains are part and parcel of everyday life. The nature of professional sports is so intense and frantic today that injuries are almost inevitable; to address this, osteopathy has emerged as an important component of the condition process; for example, the number of sport clubs employing an ARE THERE ANY SIDE EFFECTS OF CHIROPRACTIC TREATMENT While also a relatively safe treatment, side effects such as discomfort in the lower back, tiredness and headaches can occur, though they should subside within a couple of days. If they do persist, or any extremely rare complications emerge, a doctor should always be consulted. One potential risk is the condition otherwise known as cauda equinaPOOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be DEEP VEIN THROMBOSIS (DVT) A deep vein thrombosis is a blood clot which develops in one of the deep veins; these are most common in the lower leg but can often spread to the thigh if not treated. Clots that form in the veins close to the skin are known as superficial thrombophlebitis; this conditionis
IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general SPORTS MEDICINE INFORMATION Sports Medicine Information. Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is aform of
WHAT IS PHYSIOTHERAPY? AN OVERVIEW An overview. Physiotherapy is a means of improving the movements of the muscles, joints and limbs. It is based on scientific foundations and provides support for traditional medical methods of treatment. Physiotherapy is a diverse discipline and can subsequently be used to treat a vast range of conditions. It is defined by the CharteredSociety
SKIING INJURIES
The most common knee injury in skiing is damage to the medial collateral ligament, which runs on the outer side of the knee; this is often caused by the knee twisting and can also result from a minor fall. Cruciate ligament injuries are also common and have been attributed to equipment worn to support the ankle, according to recentresearch
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
OSTEOPATHY AND SPORT Osteopathy and Sport. Sports injuries are common, especially in contact sports where bruises and strains are part and parcel of everyday life. The nature of professional sports is so intense and frantic today that injuries are almost inevitable; to address this, osteopathy has emerged as an important component of the condition process; for example, the number of sport clubs employing an ARE THERE ANY SIDE EFFECTS OF CHIROPRACTIC TREATMENT While also a relatively safe treatment, side effects such as discomfort in the lower back, tiredness and headaches can occur, though they should subside within a couple of days. If they do persist, or any extremely rare complications emerge, a doctor should always be consulted. One potential risk is the condition otherwise known as cauda equinaPOOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be DEEP VEIN THROMBOSIS (DVT) A deep vein thrombosis is a blood clot which develops in one of the deep veins; these are most common in the lower leg but can often spread to the thigh if not treated. Clots that form in the veins close to the skin are known as superficial thrombophlebitis; this conditionis
IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general SPORTS MEDICINE INFORMATION Sports Medicine Information. Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is aform of
FRACTURES | SPORTS MEDICINE INFORMATION Fractures are commonly categorised as open (compound) or closed (simple); an open fracture is a clean break where only the bone is affected, while a closed fracture also affects the tissue and skin around the bone. There are several different types of fracture; the most common types of fracture include transverse, oblique, hairline,impacted
A BALANCED DIET
A balanced diet. It is extremely important to eat a healthy and well-balanced diet; this is particularly important for elite sportspeople, as diet can play a huge part in determining the level of an athlete’s performance. Intensive exercise burns off a large number of calories and the body must be constantly refuelled to enableit to continue
POOR TECHNIQUE
Poor technique - Causes of Sports Injuries How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique. Over time symptoms of injuries HEADACHES AND HEAD KNOCKS Effects of a head knock. Gentle knocks will usually result in a mild pain which will usually subside quickly with the help of pain relief. Moser serious knocks can potentially be very dangerous and even life threatening. The severity of the knock is often determined by the strength and location of the blow; a blow to the temples can be HOW MUCH WILL PHYSIOTHERAPY COST? How much will physiotherapy cost? Physiotherapy provided by the National Health Service is free of charge to British citizens. Private physiotherapists may be costly; commonly a half hour appointment will cost between £30 and £60 depending on the nature of a patient’s condition and subsequent treatment. IS OSTEOPATHY EFFECTIVE? Is Osteopathy Effective? The effectiveness of osteopathy is a little-researched question; however, the general consensus amongst healthcare professionals is that osteopathy is a valuable preventive measure as well as a proven means of reducing pain and improving posture; in turn, these benefits impact positively upon other areas and systems of the body, creating a better standard of general ARTICULAR CARTILAGE DAMAGE Commonly, articular cartilage damage in the knee occurs as a result of injury to another part of the knee joint; anterior cruciate ligament damage is a common contributor to articular cartilage damage. In some cases, damage to the articular cartilage is an individual injury; this is often caused by direct contact with the knee or impact caused IMPORTANCE OF WARMING UP BEFORE SPORT The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. In more static sports, such as cricket, it is a good idea to stretch throughout thegame as
AVULSION FRACTURE OF ISCHIAL TUBEROSITY Avulsion fracture of ischial tuberosity - Buttock pain. The ischial tuberosity is a swollen portion of the ischium, which is one of the components of the pelvis; the hamstring muscles attach to this structure. This structure helps to support the body when an individual is in a seated position. An avulsion fracture occurs when a fragmentof bone
GUIDE TO SPORTS MEDICINE SPORTS MEDICINE INFORMATION Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is a form of repetitive stress injury at the elbow, although it does not often occur with tennis players. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament ortendon
Injuries are a common occurrence in professional sports and most teams have a staff of Athletic Trainers and close connections to the medical community. Controversy has arisen at times when teams have made decisions that could threaten a players long-term health for shortterm gain.
CLASSIFICATION
Sports injuries can be broadly classified as either traumatic or overuse injuries. Traumatic injuries account for most injuries in contact sports such as Football, Rugby, Australian rules football, Gaelic football and American football because of the dynamic and high collision nature of these sports. These injuries range from bruises and muscle strains, to fractures and head injuries. A bruise or contusion is damage to small blood vessels which causes bleeding within the tissues. A muscle strain is a small tear of muscle fibers and a ligament sprain is a small tear of ligament tissue. The body’s response to these sports injuries is the same in the initial five day period immediately following the traumatic incident -inflammation.
Inflammation is characterized by pain, localized swelling, heat, redness and a loss of function.SIGNS AND SYMPTOMS
MECHANISM
All of these traumatic injuries cause damage to the cells that make up the soft tissues. The dead and damaged cells release chemicals, which initiate an inflammatory response. Small blood vessels are damaged and opened up, producing bleeding within the tissue. In the body’s normal reaction, a small blood clot is formed in order to stop this bleeding and from this clot special cells (called fibroblasts) begin the healing process by laying down scar tissue. The inflammatory stage is therefore the first phase of healing. However, too much of an inflammatory response in the early stage can mean that the healing process takes longer and a return to activity is delayed. The sports injury treatments are intended to minimize the inflammatory phase of an injury, so that the overall healing processis accelerated.
PREVENTION
A comprehensive warm-up programme has been found to decrease injuriesin soccer.
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