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Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. LITTLE BLACK BOOK DALLAS: PARTY PLANNING VENDORS Hosting gatherings and events for friends and family is one of my most favorite things to do. Call me crazy, but I love the planning. There’s something almost therapeutic about seeing my creative work come to life, however big or small it may be, and I love when all of the little details of an event or get-together fall into place. THE SUSTAINABLE ACTIVEWEAR BRANDS I LOVE LITE Leggings: Made from recycled fishing nets and other waste using ECONYL® yarn, our LITE fabric is made up of 83% recycled nylon and 17% spandex. Cupro: Our tees and tanks are 100% cupro, a delicate fiber made from waste the cotton industry leaves behind. Our yarn is made in a zero-waste, zero-emission facility in Japan, thenconstructed at
3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. LITTLE BLACK BOOK DALLAS: PARTY PLANNING VENDORS Hosting gatherings and events for friends and family is one of my most favorite things to do. Call me crazy, but I love the planning. There’s something almost therapeutic about seeing my creative work come to life, however big or small it may be, and I love when all of the little details of an event or get-together fall into place. THE SUSTAINABLE ACTIVEWEAR BRANDS I LOVE LITE Leggings: Made from recycled fishing nets and other waste using ECONYL® yarn, our LITE fabric is made up of 83% recycled nylon and 17% spandex. Cupro: Our tees and tanks are 100% cupro, a delicate fiber made from waste the cotton industry leaves behind. Our yarn is made in a zero-waste, zero-emission facility in Japan, thenconstructed at
3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY TOP 10 BEAUTY PRODUCTS OF 2020 2020 has definitely been a huge year for self-care and testing out plenty of new products! I’m a huge fan of anything beauty so you knowww I took advantage this year and made some skincare routine upgrades with some of my new favorite products. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. LITTLE BLACK BOOK DALLAS: PARTY PLANNING VENDORS Hosting gatherings and events for friends and family is one of my most favorite things to do. Call me crazy, but I love the planning. There’s something almost therapeutic about seeing my creative work come to life, however big or small it may be, and I love when all of the little details of an event or get-together fall into place. HOW TO MAKE YOUR BEDROOM FEEL LIKE A 3. A SOUND MACHINE. Yes, I’m one of those people. Give me all the sleep tools, and feel free to make fun—but I’m telling you, they work. I love to put a little bit of white noise on in the background before I fall asleep (if you live in a city you NEED one of these), and my favorite sound machine is the Hatch Restore.It also has a billion other features that you can make use of, likeA SWEET TREAT
Last week when I was in LA I made sure to stop by one of my favorite local spots, The Grove. It has a great farmers market that is so fun to stroll around and grab a sweet treat! That GIFT GUIDE: MOTHER'S DAY Gift Guide: Mother’s Day. To older moms, new moms, your mom, my mom, dog moms, and the women who became our mothers not through birth, but through time, we salute you. Mother’s Day is a day to shower the mother figures in our lives with love (and some tangible gifts!) and after a year like 2020 (which I feel like should be rededicated as JUST-DROPPED SKINCARE THAT'S WORTH THE HYPE 1. Volition’s Yaupon Tea Glow-Awakening Moisturizer. You all know my obsession with Volition Beauty and my ride or die Celery Green Cream (if you haven’t tried it, here’s your sign). This new Volition drop does not disappoint—it’s like a tingly refreshing wake-up call for your skin that also works to brighten and smooth. WHAT GOES INTO A SPONSORED INSTAGRAM POST Instagram is a funny thing. We see a lot of pretty photos, but we’re not seeing the reality behind what made that photo come to be. We share for so many reasons—out of insecurity, out of fear, out of pride, out of necessity, out of art—and it’s become the norm for many to put their lives on display for the whole world to see. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her 5 CLEAN MAKEUP PRODUCTS I ALWAYS CARRY WITH ME It almost feels like it plumps and awakens the surface of the skin, keeping my skin hydrated throughout the day versus caking and cracking as the day goes on like I’ve experienced with other concealers. 4. Ilia Limitless Lash Lengthening Mascara. This is a holy grail product for me. It adds volume, length and curl. MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! 3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her 5 CLEAN MAKEUP PRODUCTS I ALWAYS CARRY WITH ME It almost feels like it plumps and awakens the surface of the skin, keeping my skin hydrated throughout the day versus caking and cracking as the day goes on like I’ve experienced with other concealers. 4. Ilia Limitless Lash Lengthening Mascara. This is a holy grail product for me. It adds volume, length and curl. MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! 3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THE SUSTAINABLE ACTIVEWEAR BRANDS I LOVE LITE Leggings: Made from recycled fishing nets and other waste using ECONYL® yarn, our LITE fabric is made up of 83% recycled nylon and 17% spandex. Cupro: Our tees and tanks are 100% cupro, a delicate fiber made from waste the cotton industry leaves behind. Our yarn is made in a zero-waste, zero-emission facility in Japan, thenconstructed at
MY TOP 10 BEAUTY PRODUCTS OF 2020 2020 has definitely been a huge year for self-care and testing out plenty of new products! I’m a huge fan of anything beauty so you knowww I took advantage this year and made some skincare routine upgrades with some of my new favorite products. 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 THINGS EVERY ADULT NEEDS IN THEIR HOME Keep scrolling for my list of 5 things every adult needs in their home! 1. A complete knife set. You may already have this, and if so, props to you! Many years ago, I had my parents over for dinner and tried to feed them steak with my ordinary silverware set knives. Wrongmove.
SWIMMING IN STYLE
Swimming in Style. As I plan for a fun little getaway trip to Puerto Rico at the end of this month, I’m getting way too excited for sunny weather, beautiful beaches, and getting to stay in my bikini all day! When I’m away on a tropical vacation I’m definitely the 5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
HOW TO MAKE YOUR BEDROOM FEEL LIKE A 3. A SOUND MACHINE. Yes, I’m one of those people. Give me all the sleep tools, and feel free to make fun—but I’m telling you, they work. I love to put a little bit of white noise on in the background before I fall asleep (if you live in a city you NEED one of these), and my favorite sound machine is the Hatch Restore.It also has a billion other features that you can make use of, like THE SWEAT SETS I'M *STILL* LIVING IN Every girl needs a pink sweat set in her closet, and this LoveShackFancy set is pretty incredible. The crochet and tie-dye combo is giving me all of the summer vibes. With a 90s style square sunglass lens, you’d fit right in with Gen Z. DALLAS SMALL BUSINESSES I’M SUPPORTING TODAY AND EVERY DAY Dallas Small Businesses I’m Supporting Today And Every Day. This past year has felt like a million years, hard to believe that so many amazing small businesses have been struggling for so long! Now that I’ve been back in Dallas for a while, I really started to see the impact that the pandemic has had on local businesses. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her 5 CLEAN MAKEUP PRODUCTS I ALWAYS CARRY WITH ME It almost feels like it plumps and awakens the surface of the skin, keeping my skin hydrated throughout the day versus caking and cracking as the day goes on like I’ve experienced with other concealers. 4. Ilia Limitless Lash Lengthening Mascara. This is a holy grail product for me. It adds volume, length and curl. MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! 3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her 5 CLEAN MAKEUP PRODUCTS I ALWAYS CARRY WITH ME It almost feels like it plumps and awakens the surface of the skin, keeping my skin hydrated throughout the day versus caking and cracking as the day goes on like I’ve experienced with other concealers. 4. Ilia Limitless Lash Lengthening Mascara. This is a holy grail product for me. It adds volume, length and curl. MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! 3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
LITTLE BLACK BOOK DALLAS: BEST PLACES FOR DINNER I could probably write a whole novel on all of the delicious dinner spots in Dallas, there is certainly no shortage! But the whole purpose of a Little Black Book is to share my true ride-or-dies, the places that would make me pause a Netflix show, change out 7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THE SUSTAINABLE ACTIVEWEAR BRANDS I LOVE LITE Leggings: Made from recycled fishing nets and other waste using ECONYL® yarn, our LITE fabric is made up of 83% recycled nylon and 17% spandex. Cupro: Our tees and tanks are 100% cupro, a delicate fiber made from waste the cotton industry leaves behind. Our yarn is made in a zero-waste, zero-emission facility in Japan, thenconstructed at
MY TOP 10 BEAUTY PRODUCTS OF 2020 2020 has definitely been a huge year for self-care and testing out plenty of new products! I’m a huge fan of anything beauty so you knowww I took advantage this year and made some skincare routine upgrades with some of my new favorite products. 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 THINGS EVERY ADULT NEEDS IN THEIR HOME Keep scrolling for my list of 5 things every adult needs in their home! 1. A complete knife set. You may already have this, and if so, props to you! Many years ago, I had my parents over for dinner and tried to feed them steak with my ordinary silverware set knives. Wrongmove.
SWIMMING IN STYLE
Swimming in Style. As I plan for a fun little getaway trip to Puerto Rico at the end of this month, I’m getting way too excited for sunny weather, beautiful beaches, and getting to stay in my bikini all day! When I’m away on a tropical vacation I’m definitely the 5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
HOW TO MAKE YOUR BEDROOM FEEL LIKE A 3. A SOUND MACHINE. Yes, I’m one of those people. Give me all the sleep tools, and feel free to make fun—but I’m telling you, they work. I love to put a little bit of white noise on in the background before I fall asleep (if you live in a city you NEED one of these), and my favorite sound machine is the Hatch Restore.It also has a billion other features that you can make use of, like THE SWEAT SETS I'M *STILL* LIVING IN Every girl needs a pink sweat set in her closet, and this LoveShackFancy set is pretty incredible. The crochet and tie-dye combo is giving me all of the summer vibes. With a 90s style square sunglass lens, you’d fit right in with Gen Z. DALLAS SMALL BUSINESSES I’M SUPPORTING TODAY AND EVERY DAY Dallas Small Businesses I’m Supporting Today And Every Day. This past year has felt like a million years, hard to believe that so many amazing small businesses have been struggling for so long! Now that I’ve been back in Dallas for a while, I really started to see the impact that the pandemic has had on local businesses. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day. 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programsSTYLE ARCHIVES
currently playing: not your barbie girl, by ava ma. it’s the water sign in me. if you’re a bird, i’m a bird 🕊BEAUTY ARCHIVES
two things: how is tomorrow already june? and also. take me back ⚓️ ️. currently playing: not your barbie girl, by ava ma HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. 5 THINGS TO THINK ABOUT WHEN STARTING A BUSINESS 4. The Business Plan. My Type A self loves a good plan. In business, having a plan is crucial. The plan may fluctuate, grow and change, but it’s so important to have a really solid starting point. As a business owner, this will continue to hold you accountable to the goals, finances and milestones you have set and allow you to pivotaccordingly.
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. NASTIA LIUKINTRAVELTHE 6 CHICEST PUPPY SUPPLIES YOUNEEDLIFESTYLEBEAUTY
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com HOME SWEET HOME: MY UP-TO-DATE DALLAS GUIDE Home Sweet Home: My Up-To-Date Dallas Guide. I’m sure most of you know by now, this Dallas girl is officially HOME! I’m so excited to finally be back in my hometown, but of course, I will miss LA and I’ll be back and forth for work. Since I’m finally getting back into the swing of things, I thought I’d revamp my Dallas City Guideand
7 SMALL BUSINESS LOUNGEWEAR BRANDS I LOVE Eleven Six. Founded by Catherine and Nick, inspired by a trip they took to the Sacred Valley of the Incas in Peru. Most pieces are handmade by a women’s cooperative of artisans in Peru and Bolivia. These women are dedicated to the production of high quality pieces using traditional textile techniques like: hand knitting, macrame,crochet, and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real. SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKIN Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 THINGS TO KNOW BEFORE GETTING A PUPPY If you follow me on Instagram, you know that Harley is my LIFE! He’s (one of) the best things to ever happen to me, and I’m so happy to be his dog mom every single day.STYLE ARCHIVES
currently playing: not your barbie girl, by ava ma. it’s the water sign in me. if you’re a bird, i’m a bird 🕊 3 THINGS I LEARNED AS A PROFESSIONAL ATHLETE 3 Things I Learned as a Professional Athlete. My time as a professional athlete molded me into the woman I am today. It taught me lessons that I will carry with me for the rest of my life—lessons that I will pass onto my children if I’m lucky enough to be blessed with them one day. My late mentor Kobe Bryant’s mission was toinspire and
HOW I STAY HEALTHY ON THE ROAD It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.. Sticking to good travel habits can be tricky, let’s be real.BEAUTY ARCHIVES
two things: how is tomorrow already june? and also. take me back ⚓️ ️. currently playing: not your barbie girl, by ava ma 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career.SHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.com 5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Little Black Book Dallas: Self Care Edition. I get asked a bunch of questions about my go-to places for a little self care, so figured the perfect first chapter in my Little Black Book of all-things-Dallas would be just that—self care! read the post. Beauty. nastia1 / April21, 2021.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 Nail art can be tricky but you all know I like to keep it on the simple side. There are so many different trends for whatever your go-to is at the salon, from a simple french mani with a twist to an all-out mini mural on your nails – keep scrolling for the 5 nail design trends I can’t wait to try in 2021! THIS WEEK'S FAVORITES: FACE MASKS Face masks help your overall skin regiment. Our skin really does absorb ingredients, meaning face masks are skin miracle workers just like all of our serums, oils, and creams. Certain masks can also help clear out your pores from toxins and oils that cause them to build up and ultimately lead to blackheads. I’ve tried them all, trust me,and
3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you TO THE GYMNASTICS COMMUNITY... This letter is also a commitment from me, to help create positive change and a brighter future. As a small first step, I have requested that all proceeds (ticket sales, merchandise sales, and any and all other revenue) from the Nastia Liukin Cup this March will be donated 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING A high intensity row will elevate your heart rate, similarly to an efficient run. #3. Boxing. The benefits of a boxing class are insane. It’s as much of a cardio alternative as it is a workout for the mind as well! You’re bound to improve your coordination and strength, leaving the treadmill behind you 🙂. #4. 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.comSHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste. ABOUT - NASTIA LIUKIN Meet Nastia. As a five-time Olympic Medalist, Nastia Liukin has dedicated her life to discovering her unique passions and reaching for the gold both on and off the gymnastics mat. Whether she’s mentoring aspiring gymnasts, sharing her edgy personal style, adventuring to gorgeous destinations, or revamping her workout routine, she uses her MY FULL DALLAS HOME TOUR My Full Dallas Home Tour. As most of you know, I recently moved back to Dallas and have been working on and designing my home since the summer. I am finally so, so excited to share the full reveal today! I worked hand-in-hand with Pottery Barn and their Design Crew from Pottery Barn Knox Street to make every room come to life.WELCOME TO MY BLOG!
Welcome to My Blog! First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a whole new life. After 22 years of what was my everyday life, I put away my leotards and finished my competitive gymnastics career. CONTACT - NASTIA LIUKINGYMNAST NASTIA LIUKINNASTIA LIUKIN PHOTOSNASTIA LIUKIN TODAYNASTIA LIUKIN 2020NASTIA LIUKIN BOYFRIENDNASTIA LIUKINMARRIED
Manager | Britt St. George: britt@smithsaint.com Publicist | Joann Mignano: joannmignano@gmail.comSHOP BY EDITS
Shop. I’ve rounded up the best the internet has to offer for your shopping pleasure. Shop by: Edits. Instagram. Swim. Activewear.Essentials. Beauty.
5 WELLNESS DESTINATIONS TO VISIT IN 2020 So, I thought I’d share 5 wellness destinations I’ve added to my travel wishlist this year! These all have something special about them I can’t wait to experience, let the wanderlust begin 🙂. #1 T he Ranch (Malibu, California) For those who are looking for a physical challenge in addition to relaxing! They offer different programs 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING 3 Timeless Lipstick Shades That Match Everything. I love getting glammed up as much as the next girl! But now that “working” life consists of mostly Zooms, it can be tough to feel put together. One of my favorite quick makeup routine staples is always a good lipstick. There’s something about the perfect lip that makes you feel like you SMALL BUSINESS ACTIVEWEAR BRANDS I'M LOVING RIGHT NOWATHLETIC BUSINESS MAGAZINEATHLETIC BUSINESS SHOW Hi, Guys! It’s Gabriela, Nastia’s wardrobe stylist, popping in to talk about what Nastia has been wearing on a daily basis: activewear sets! There have been so many amazing trainers, athletes, and influencers creating free live workout sessions on Instagram over the past few weeks. If you’ve been doing Nastia’s workouts then youmay be
4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO Mindful Screen Time. I believe the basis for self care resides in our ability to switch off and be present. So, I set aside some time (mostly in the mornings) to be mindful without screen time. This is the time where I can sit and have my morning lemon water or coffee without continually scrolling and instantly start my day in a state ofcalm.
5 SMALL BUSINESS SWIM BRANDS I LOVE Fisch Swim. Launched in 2017, the brand was born from the desire to create statement swimwear with a superior fit and timeless design that helped to keep waste out of the ocean by up-cycling. Fisch’s entire collection is made from Econyl, a 100% regenerated nylon fiber crafted from abandoned fishing nets and other types of nylon waste.NASTIA LIUKIN
Since it’s so important to high performance in every area of life, I wanted to share my tips for getting a good night’s sleep. 5 WELLNESS DESTINATIONS TO VISIT IN 2020 #2 Amangiri (Canyon Point, Utah). This one I’ve been dreaming of for a while and I hope 2020 will be the year I finally get to check it off my list! I love the minimalist vibe and their approach to wellness andrelaxation.
CHARLESTON CITY GUIDE Charleston has felt like a second home lately with the amount I’ve been there for both work and fun! One of the most frequent messages I receive are from people planning Charleston trips and looking for places to go and things to do while there.WELCOME TO MY BLOG!
First things first, I wanted to kick off my new blog by thanking you all for the continued love and support. As I finished my gymnastics career I dove head first into a 5 NAIL DESIGN TRENDS I CAN'T WAIT TO TRY IN 2021 If you follow along on my IG stories, you know that getting a fresh manicure is one of my favorite things! There are so many funky designs to choose from nowadays that I can’t wait to share with you some of my favorite trends that have definitely served as inspiration. LITTLE BLACK BOOK DALLAS: BRUNCH EDITION There is nothing better than a good brunch. It’s usually paired with friends or family, lots of laughs, and a full belly. While you likely can’t go wrong wherever you brunch in Dallas, here a few of my most favorite places to go: TO THE GYMNASTICS COMMUNITY... The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” 3 TIMELESS LIPSTICK SHADES THAT MATCH EVERYTHING Trying to switch up your makeup routine? Find your favorite finishing touch - lipstick! Keep scrolling for 3 of my absolute faves! 5 GREAT CARDIO EXERCISES FOR THOSE WHO HATE RUNNING Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination 4 EFFORTLESS SELF CARE RITUALS FOR SOMEONE ON THE GO The self care buzz is real. We see it often portrayed as inspirational posts and it has almost become synonymous with indulgence, which does not necessarily encapsulate what it really means to look after yourself. The ways in which selfNastia Liukin __
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5 SEPHORA SALE MUST HAVES IN MY CART RIGHT NOWNovember 5, 2020
WHAT’S IN MY CART RIGHT NOWNovember 20, 2020
HAIR CARE: 4 PRODUCTS I ALWAYS HAVE ON HANDNovember 18, 2020
FALL OUTFIT INSPO: 3 LOOKS TO TRY RIGHT NOWNovember 13, 2020
4 SKINCARE SERUMS I ALWAYS HAVE IN MY VANITYNovember 10, 2020
5 SEPHORA SALE MUST HAVES IN MY CART RIGHT NOWNovember 5, 2020
WHAT’S IN MY CART RIGHT NOWNovember 20, 2020
HAIR CARE: 4 PRODUCTS I ALWAYS HAVE ON HANDNovember 18, 2020
FALL OUTFIT INSPO: 3 LOOKS TO TRY RIGHT NOWNovember 13, 2020
4 SKINCARE SERUMS I ALWAYS HAVE IN MY VANITYNovember 10, 2020
5 SEPHORA SALE MUST HAVES IN MY CART RIGHT NOWNovember 5, 2020
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Style
nastia1 / November 20,2020
WHAT’S IN MY CART RIGHT NOW It's time for a winter haul, friends. READ the postBeauty
nastia1 / November 18,2020
HAIR CARE: 4 PRODUCTS I ALWAYS HAVE ON … To keep your blondes bright, not brassy. READ the postFEATURED.
Beauty
Health & Wellness
Style
Style
nastia1 / November 13,2020
FALL OUTFIT INSPO: 3 LOOKS TO TRY RIGHT … A vibe for everyone.SHOP my look
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> READ the post
Beauty
nastia1 / November 10,2020
4 SKINCARE SERUMS I ALWAYS HAVE IN MY … The holy grails of serums.SHOP my look
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> READ the post
SHOP MY FAVES.
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SHOP ALL
Beauty
nastia1 / November 5, 2020 5 SEPHORA SALE MUST HAVES IN MY CART … Stock up while you can!SHOP my look
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> READ the post
Health & Wellness
nastia1 / November 5, 2020 3 MORNING ROUTINE CHANGES I’VE MADE TO … I know we're all feeling it. READ the postLET'S BE FRIENDS.
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Follow me for more behind the scenes!Nastia
Lifestyle
nastia1 / October 30, 2020 5 PANTRY STAPLES I CAN’T LIVE WITHOUT I NEVER run out of these items. READ the postStyle
nastia1 / October 29, 2020 4 FALL FASHION TRENDS I’M LOVING RIGHT … And where to buy them. READ the post__ Older Posts
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about to trade these cute fuzzy flats for boots an My hair has gone on quite the journey over the las desperately trying to pretend it’s fall in dalla Harley and I are snuggling down until 2020 is over [Harley and I are snuggling down until 2020 is over, but in the meantime, @brooklinen’s Black Friday Sale just started!! 20% off sitewide! Links in my stories to my favorite items for everyone on your list (and for you). powered by chloédigitalDetails
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