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MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES How it’s done: You commence by power cleaning a loaded barbell off the ground. Once the barbell is at rest at the shoulder level you proceed to a front squat. From the front squat, progress to TOP 5 TRICKS TO IDENTIFY A FAKE STEROID The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. DUSTY HANSHAW HOSPITALIZED The below quote was posted on a GoFundMe page setup on his behalf: . Hi this is Dante Trudel, I am writing this on behalf of Dusty's mom Julie, his family, his close friends and honestly to all of you. CLENBUTEROL OR CYTOMEL? The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. SHOULD YOU TAKE CREATINE WITH SUGAR? Jeff Golini is the owner of All American Pharmaceuticals and EFX Sports. He is a former competitive bodybuilder based in Venice Beach, but he’s also been in the supplement industry as a formulator, patent creator and manufacturer since the 80s. IS PROLOZONE THERAPY EFFECTIVE AT GROWING NEW CARTILAGE A double inguinal hernia surgery I had in July 2002 required me to lie around for about five weeks with no exercise. I figured I’d do whatever I wanted while I couldn’t work out, so I did some of myfavorite things.
IS L-CARNITINE WORTH IT? Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry. D-ASPARTIC ACID VS. TRIBULUS VS. ZMA FOR INCREASING The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. STEVE MICHALIK DIES AT AGE 63 It is with regret that we report that Mr. USA Steve Michalik has died at the young age of 63. Our thoughts are with his famiky, friends andfans alike.
MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES How it’s done: You commence by power cleaning a loaded barbell off the ground. Once the barbell is at rest at the shoulder level you proceed to a front squat. From the front squat, progress to TOP 5 TRICKS TO IDENTIFY A FAKE STEROID The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. DUSTY HANSHAW HOSPITALIZED The below quote was posted on a GoFundMe page setup on his behalf: . Hi this is Dante Trudel, I am writing this on behalf of Dusty's mom Julie, his family, his close friends and honestly to all of you. CLENBUTEROL OR CYTOMEL? The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. SHOULD YOU TAKE CREATINE WITH SUGAR? Jeff Golini is the owner of All American Pharmaceuticals and EFX Sports. He is a former competitive bodybuilder based in Venice Beach, but he’s also been in the supplement industry as a formulator, patent creator and manufacturer since the 80s. IS PROLOZONE THERAPY EFFECTIVE AT GROWING NEW CARTILAGE A double inguinal hernia surgery I had in July 2002 required me to lie around for about five weeks with no exercise. I figured I’d do whatever I wanted while I couldn’t work out, so I did some of myfavorite things.
IS L-CARNITINE WORTH IT? Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry. D-ASPARTIC ACID VS. TRIBULUS VS. ZMA FOR INCREASING The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. STEVE MICHALIK DIES AT AGE 63 It is with regret that we report that Mr. USA Steve Michalik has died at the young age of 63. Our thoughts are with his famiky, friends andfans alike.
GOLD STANDARD 100% WHEY SUPPLEMENT REVIEW The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. HIDDEN CAUSE OF LOWER BACK PAIN Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has competed in bodybuilding and powerlifting for over 20 years. DUBAI MUSCLE SHOW UPDATE The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has competed in bodybuilding and powerlifting for over 20 years. PHARMAFREAK TEST FREAK 2.0 SUPPLEMENT REVIEW Test Freak is one of the most recognizable testosterone supplements on the market, and it just got even better. PharmaFreak’s co-owners, Don Gauvreau and Alex Savva, have upgraded their legendary Test Freak formula to deliver even more testosterone support based on the latest hormone research. With seven new ingredients that work synergistically to balance your body’s natural hormone MIKE CIPRIANI & SCOTT WELCH DISCUSS THE HEALTH DANGERS OF The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. PVL DOMIN8 SUPPLEMENT REVIEW The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. CARB CYCLING VS THE KETOGENIC DIET After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and drawbacks ofeach.
CITRULLINE HELPS INCREASE FAT LOSS What Is Citrulline? Citrulline is an amino acid that has been shown to have many beneficial roles when it comes to fitness and your workouts. More than likely you’ve tried citrulline in one form or another, probably in either a pre-workout or pump product. SHOULD BODYBUILDERS CUT DAIRY? QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true? ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it needs to be removed from a fat-loss diet (especially a contest diet) is equallystrongly held.
MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. DUSTY HANSHAW HOSPITALIZED The below quote was posted on a GoFundMe page setup on his behalf: . Hi this is Dante Trudel, I am writing this on behalf of Dusty's mom Julie, his family, his close friends and honestly to all of you. IFBB PRO ANDY HAMAN DIES AT 55 Although an autopsy has not yet been completed, Andy's wife Michelle said the death was due to complications from elbow joint surgery. Haman was 55 years old. "The Doctors believe it was a massive blood clot to his heart, lungs or brain," she said early Sunday morning from her Colorado Springs, CO home. If you recall, Andy tore his triceps IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the other D-ASPARTIC ACID VS. TRIBULUS VS. ZMA FOR INCREASING After 12 days, the subjects supplementing with DAA experienced, on average, a 42% increase in testosterone release and a 33% increase in luteinizing hormone release! Those are good results, and the thing that makes them even more impressive is the fact that the study design was near perfect. The trial was double-blind and placebo-controlled. STEVE MICHALIK DIES AT AGE 63 Steve Michalik Dies At Age 63. Print. It is with regret that we report that Mr. USA Steve Michalik has died at the young age of 63. Our thoughts are with his famiky, friends and fans alike. Steve was a bodybuilder competing during the 1970s and 80's. IS PROLOZONE THERAPY EFFECTIVE AT GROWING NEW CARTILAGE New Knees with Prolozone Therapy. An Einstein of a functional medical doctor named Frank Shallenberger reasoned that tissues such as cartilage, ligaments, tendons, and discs don’t heal well because they lack vascularity, a blood supply that muscles and other tissues,such as
NEWFOUNDLAND PROVINCIAL BODYBUILDING & FIGURE This past weekend was no exception as MUSCLE INSIDER sponsored the Newfoundland Provincial Bodybuilding & Figure Championships (a CBBF sanctioned event). On top of paying to be at the show, we also gave free copies of our newest issue out to all competitors.MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. DUSTY HANSHAW HOSPITALIZED The below quote was posted on a GoFundMe page setup on his behalf: . Hi this is Dante Trudel, I am writing this on behalf of Dusty's mom Julie, his family, his close friends and honestly to all of you. IFBB PRO ANDY HAMAN DIES AT 55 Although an autopsy has not yet been completed, Andy's wife Michelle said the death was due to complications from elbow joint surgery. Haman was 55 years old. "The Doctors believe it was a massive blood clot to his heart, lungs or brain," she said early Sunday morning from her Colorado Springs, CO home. If you recall, Andy tore his triceps IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the other D-ASPARTIC ACID VS. TRIBULUS VS. ZMA FOR INCREASING After 12 days, the subjects supplementing with DAA experienced, on average, a 42% increase in testosterone release and a 33% increase in luteinizing hormone release! Those are good results, and the thing that makes them even more impressive is the fact that the study design was near perfect. The trial was double-blind and placebo-controlled. STEVE MICHALIK DIES AT AGE 63 Steve Michalik Dies At Age 63. Print. It is with regret that we report that Mr. USA Steve Michalik has died at the young age of 63. Our thoughts are with his famiky, friends and fans alike. Steve was a bodybuilder competing during the 1970s and 80's. IS PROLOZONE THERAPY EFFECTIVE AT GROWING NEW CARTILAGE New Knees with Prolozone Therapy. An Einstein of a functional medical doctor named Frank Shallenberger reasoned that tissues such as cartilage, ligaments, tendons, and discs don’t heal well because they lack vascularity, a blood supply that muscles and other tissues,such as
NEWFOUNDLAND PROVINCIAL BODYBUILDING & FIGURE This past weekend was no exception as MUSCLE INSIDER sponsored the Newfoundland Provincial Bodybuilding & Figure Championships (a CBBF sanctioned event). On top of paying to be at the show, we also gave free copies of our newest issue out to all competitors. DMSO | MUSCLE INSIDER Drinking one teaspoon of 99 percent liquid DMSO in a cup of fruit juice reduced all swelling tremendously for four to six hours. Rubbing DMSO on where there’s pain and swelling can help to heal damaged. tissue. For topical use, I prefer a DMSO gel that is 70 percent DMSO and 30 percent aloe vera, available from DMSO PROTEIN FOR FAT LOSS Where protein is concerned, however, the studies seem to suggest that getting 30% of your calories from protein is enough to cause a significant difference in bodyfat loss and muscle retention. As for grams of protein per pound of bodyweight, anywhere from 0.7 grams to 1.25 grams per pound can cause significant differences. A BODYBUILDER'S GUIDE TO LAS VEGAS A Bodybuilder’s Guide to Las Vegas. We're all in Vegas for the same reason, to watch the annual Mr. Olympia competition. And we've all purchased our VIP show tickets (*hint hint*), and expo tickets.But what is there to do in Vegas when you're not at the Orleans Hotel or at the Las Vegas Convention Centre? HYPOXIC TRAINING MASKS This effect can last up to a few weeks, after which the athlete adapts again to the higher air pressure. I don’t recommend hypoxic training masks because they won’t improve endurance. The mask cannot change the atmospheric pressure you are training in. Further, the mask is only worn during training, which, based on the high altitude MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test AMBER DODZWEIT AND ASHLEY CONRAD Amber Dodzweit and Ashley Conrad - Gamechangers. The adjective “clutch” means “happening during a very important or critical time especially in a sports competition”, and when referring to a person, “able to perform well in a very important or critical situation especially in a sports competition.”. You’ve heard theterm
BALLISTIC LABS DRY SCOOP PREVIEW The hits just keep on rolling from the team at Ballistic Labs. Recently you’ve seen a new non-stim pre-workout Big Boy, the whey protein blend Brotein, a new whey isolate protein called Iso-Lit, plus the latest release of Berberine SuperCyclo™ (Berberine-Cyclodextrin complex). Now we have learned of the launch of the brand new Ballistic Labs Dry Scoop pre-workout. DOES COLD-FX REALLY WORK? COLD-FX is made up of one ingredient, North American ginseng. It’s standardized for 80 percent poly-furanosyl-pyranosyl-saccharides, which is the active compound that delivers the product’s beneficial effects. The maker of COLD-FX, Afexa Life Sciences Inc., is an Alberta-based firm, and it dumped a lot of money into its research and NASSER EL SONBATY DIES Nobody knows exactly how this has happened yet, but several sources have confirmed that Nasser El Sonbaty has passed away at the age of 47. According to IFBB Pro Shawn Ray, the word on the street is that Nasser had kidney failure from kidney infection. As more info comes in, we'll keep you posted but this tragic story is sending shocksMUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that was IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the deathMUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that was IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. WHAT IS THE SIGNIFICANCE OF THE MUSCLE PUMP? BY JOHN The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. KNEE PAIN OR OLD ANKLE INJURY? The second thing you can do is gently press into the outside of the calf muscle starting at the ankle and moving upward towards the knee. You may find one or two tender spots. These tender spots can be an old injury in the muscle causing the muscle to become weak when it HOW TO DEVELOP A STOMACH VACUUM BY JOHN ROBERT CARDILLO The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competition culture. TOP 5 TRICKS TO IDENTIFY A FAKE STEROID 4. Check the format. Most legitimate drug products come in push-through plastic blisters (tablets) and sealed single-use glass ampules (injections). Counterfeiters often make multi-dose vials and bottles of loose pills, because they are much cheaper to make and take up less room when storing or shipping. CREATINE AND LOW-CARB DIETS Low Carb Diets With Creatine. Take creatine with you low carb meals of shakes. Remember, protein also increases insulin production which is the driving force for shuttling creatine into the muscles via the creatine transporters. One gram of protein triggers an insulin output that's roughly 2/3rds as high as that triggered by one gram of simple AMBER DODZWEIT AND ASHLEY CONRAD Amber Dodzweit and Ashley Conrad - Gamechangers. The adjective “clutch” means “happening during a very important or critical time especially in a sports competition”, and when referring to a person, “able to perform well in a very important or critical situation especially in a sports competition.”. You’ve heard theterm
IRON KINGDOM SLEEP AND BUILD Iron Kingdom Sleep and Build has a 2:1 ratio of 700 milligrams of L-arginine and 350 milligrams of L-ornithine, which have been shown to help impact growth hormone and insulin-like growth factor and potentially assist with reducing stress prior to sleep, allowing for a deeper, more restful sleep. 600 milligrams of the neurotransmitteralpha-GPC
RENALDO GAIRY
Name: Renaldo Gairy Nickname: Razor Date of Birth: February 4, 1980 Residence: Toronto, ON, Canada Height: 5' 9.5" (177 cm) Contest Weight: 220 lbs. (100 kg) Off-Season Weight: 246 lbs. (112 kg) Renaldo Gairy is the pride of the Toronto bodybuilding community who THE VITAMIN SHOPPE PLANS RETAIL EXPANSION WITH FRANCHISE The Vitamin Shoppe, an omni-channel specialty retailer of nutritional products, today announced the launch of an innovative franchising model for independent operators to open The Vitamin Shoppe stores in their own communities around the United States.MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that wasMUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that was BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. WHAT IS THE SIGNIFICANCE OF THE MUSCLE PUMP? BY JOHN The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. HOW TO DEVELOP A STOMACH VACUUM BY JOHN ROBERT CARDILLO The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competition culture. KNEE PAIN OR OLD ANKLE INJURY? The second thing you can do is gently press into the outside of the calf muscle starting at the ankle and moving upward towards the knee. You may find one or two tender spots. These tender spots can be an old injury in the muscle causing the muscle to become weak when it CREATINE AND LOW-CARB DIETS Low Carb Diets With Creatine. Take creatine with you low carb meals of shakes. Remember, protein also increases insulin production which is the driving force for shuttling creatine into the muscles via the creatine transporters. One gram of protein triggers an insulin output that's roughly 2/3rds as high as that triggered by one gram of simple TOP 5 TRICKS TO IDENTIFY A FAKE STEROID 4. Check the format. Most legitimate drug products come in push-through plastic blisters (tablets) and sealed single-use glass ampules (injections). Counterfeiters often make multi-dose vials and bottles of loose pills, because they are much cheaper to make and take up less room when storing or shipping. AMBER DODZWEIT AND ASHLEY CONRAD Amber Dodzweit and Ashley Conrad - Gamechangers. The adjective “clutch” means “happening during a very important or critical time especially in a sports competition”, and when referring to a person, “able to perform well in a very important or critical situation especially in a sports competition.”. You’ve heard theterm
IRON KINGDOM SLEEP AND BUILD Iron Kingdom Sleep and Build has a 2:1 ratio of 700 milligrams of L-arginine and 350 milligrams of L-ornithine, which have been shown to help impact growth hormone and insulin-like growth factor and potentially assist with reducing stress prior to sleep, allowing for a deeper, more restful sleep. 600 milligrams of the neurotransmitteralpha-GPC
RENALDO GAIRY
Name: Renaldo Gairy Nickname: Razor Date of Birth: February 4, 1980 Residence: Toronto, ON, Canada Height: 5' 9.5" (177 cm) Contest Weight: 220 lbs. (100 kg) Off-Season Weight: 246 lbs. (112 kg) Renaldo Gairy is the pride of the Toronto bodybuilding community who THE VITAMIN SHOPPE PLANS RETAIL EXPANSION WITH FRANCHISE The Vitamin Shoppe, an omni-channel specialty retailer of nutritional products, today announced the launch of an innovative franchising model for independent operators to open The Vitamin Shoppe stores in their own communities around the United States.MUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that wasMUSCLE INSIDER
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. THE EFFECT OF TAXADROL ON TESTOSTERONE The Effect of a Natural Compound (Taxadrol®) on Testosterone Level in two Species All American Pharmaceutical, Billings Montana. Study Objective The study was performed to assess the short-term benefits and possible side effects of Taxadrol® in rats and in human beings. BENCH PRESS SHOULDER PAIN AND HOW TO GET RID OF IT Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself, as well as how a chiropractor or therapist will treat them. 1. Bench Press Anterior Deltoid/Pec Strain: This is a common bench press injury with the anterior delt and pec becoming potentially shortened, weak, and painful. A simple test CLENBUTEROL OR CYTOMEL? Basically, you’re able to continue to drop fat at more or less the same rate as you did at the beginning of the diet if you can maintain thyroid levels in the high normal range. You run a risk, however, of eating up a lot of muscle mass with Cytomel. Ephedrine, on the otherDUSTIN COSMAN DIES
Dustin Cosman Dies. Just a few days ago the bodybuilding world lost Peter McGough, now we’ve lost Dustin Cosman of Full Force Fitness. Known in the Canadian bodybuilding scene as a national competitor and contest-prep coach based in Alberta, Dustin has lost his life. We don’t have all the details on what exactly happened, but sources sayhe
MUSCLEMAG OUT OF BUSINESS Sad to see the end of an era in the publishing world." We then saw the following posted by MUSCLEMAG's Bill Geiger on facebook: "Bad news folks: Canusa/Robert Kennedy Pubs which produces MuscleMag and Oxygen has gone out of business. Closed its doors. It was great working all the great people on staff and athletes out there. POSING OIL VS. BABY OIL A. Posing oil was created to reflect the light onstage to give the competitor the desired effect. The right oil is ideal for bikini, figure, fitness, men’s physique, and bodybuilding competitors to enhance their skin tones while highlighting their physique. Applied right, these will enhance maximum muscularity, vascularity, andhardness.
IFBB PRO KELLY RYAN RELEASED ON PAROLE IFBB Fitness Pro Kelly Ryan has spent the last 9 years in prison, after serving two consecutive terms of 3-13 years. In the video below, Dave Palumbo from RxMuscle responds the former fitness icron being released on parole after serving out her sentence at a Las Vegas area prison. 9 years ago in 2008, she (along with her husband Craig Titus) plead guilty to charges in connection with the death PHIL HEATH UNDERGOES HERNIA SURGERY Phil Heath was slated to undergo major surgery for an abdominal herina just a few days ago, and the results are in: It was a success! A lot of people were complaining about the distended abdomen he presented at the Olympia. However, it wasn't the common GH gut/belly that bodybuilders usually have, it was an actual umbilical hernia that was BODY BUILDING WITH BARBELL COMPLEXES In unison, barbell complexes incinerate body fat and pack on muscle. Most traditional cardio methods can increase cortisol in the body, a stress hormone that can encourage body fat storage and muscle atrophy. Barbell complexes can release anabolic hormones which will balance the effects of cortisol on the body. WHAT IS THE SIGNIFICANCE OF THE MUSCLE PUMP? BY JOHN The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research. HOW TO DEVELOP A STOMACH VACUUM BY JOHN ROBERT CARDILLO The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competition culture. KNEE PAIN OR OLD ANKLE INJURY? The second thing you can do is gently press into the outside of the calf muscle starting at the ankle and moving upward towards the knee. You may find one or two tender spots. These tender spots can be an old injury in the muscle causing the muscle to become weak when it CREATINE AND LOW-CARB DIETS Low Carb Diets With Creatine. Take creatine with you low carb meals of shakes. Remember, protein also increases insulin production which is the driving force for shuttling creatine into the muscles via the creatine transporters. One gram of protein triggers an insulin output that's roughly 2/3rds as high as that triggered by one gram of simple TOP 5 TRICKS TO IDENTIFY A FAKE STEROID 4. Check the format. Most legitimate drug products come in push-through plastic blisters (tablets) and sealed single-use glass ampules (injections). Counterfeiters often make multi-dose vials and bottles of loose pills, because they are much cheaper to make and take up less room when storing or shipping. AMBER DODZWEIT AND ASHLEY CONRAD Amber Dodzweit and Ashley Conrad - Gamechangers. The adjective “clutch” means “happening during a very important or critical time especially in a sports competition”, and when referring to a person, “able to perform well in a very important or critical situation especially in a sports competition.”. You’ve heard theterm
IRON KINGDOM SLEEP AND BUILD Iron Kingdom Sleep and Build has a 2:1 ratio of 700 milligrams of L-arginine and 350 milligrams of L-ornithine, which have been shown to help impact growth hormone and insulin-like growth factor and potentially assist with reducing stress prior to sleep, allowing for a deeper, more restful sleep. 600 milligrams of the neurotransmitteralpha-GPC
RENALDO GAIRY
Name: Renaldo Gairy Nickname: Razor Date of Birth: February 4, 1980 Residence: Toronto, ON, Canada Height: 5' 9.5" (177 cm) Contest Weight: 220 lbs. (100 kg) Off-Season Weight: 246 lbs. (112 kg) Renaldo Gairy is the pride of the Toronto bodybuilding community who THE VITAMIN SHOPPE PLANS RETAIL EXPANSION WITH FRANCHISE The Vitamin Shoppe, an omni-channel specialty retailer of nutritional products, today announced the launch of an innovative franchising model for independent operators to open The Vitamin Shoppe stores in their own communities around the United States.Jump to Navigation
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PRO BODYBUILDER DAVID DEARTH DIESRead More
MARIOLA SABANOVIC DEAD AT 43Read More
THE LOWDOWN ON THE BEYOND MEAT BURGERRead More
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NEWS
PRO BODYBUILDER DAVID DEARTH DIES David Dearth always lived life on the edge and did things his way. MARIOLA SABANOVIC DEAD AT 43 Pro Women’s Physique competitor Mariola Sabanovic from the Netherlands dies at 43 of an apparent heart attack just a few days after her pro debut aMore News
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How Are EAAs and BCAAs Made? There are several different ways to make EAAs and BCAAs, but many low-cost BCAA and EAA supplements A Look At The Triple-A Ingredients For Sexual Health Astragalus Many studies suggest a positive role for astragalus in the treatment of various Social Media – Friend or Foe? Ashleigh Atkinson, MHK With more than three billion people actively using social media around the 4 Best Fruits For Bodybuilders Ashleigh Atkinson, MHK Nature’s Candy: Fruit Doesn’t Need to be Off-Limits! Thanks to its naturalMore Columns
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