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MITEN SAYS FITNESS
Miten Says Fitness. 1.29K subscribers. Subscribe. Complete Upper Body Workout Using Resistance Bands - Do it Anywhere. Watch later. Copy link. Info. Shopping. Tap to unmute. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based out of Mumbai, India. My one aim is to help you get into the kind of shape you have always dreamed of having. Whatever your fitness goals – whether they are toning your body, sporting washboard abs, or evenCONTACT MSF
Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers! Name. Email *. Phone Number Message.MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?TRANSFORMATIONS
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MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feelMEAL PLAN INFO
The order in which you consume your meals and their timings do not matter. Pro Tip: Start your day with drinking 500-750 ml of water first thing when you wake up. You can also optionally add half a lemon and 15-20 ml of Raw, Unfiltered, Organic, Apple Cider Vinegar to this water. Important Note: If there are any items in your meal plan thatyou
RIPPED ARMS E-BOOK
Ripped Arms in 3 Weeks – Free E-Book . Finding it hard to increase your arm size? Struggling to get the kind of arms definition you want?Don’t fret.
MITEN SAYS FITNESS
Miten Says Fitness. 1.29K subscribers. Subscribe. Complete Upper Body Workout Using Resistance Bands - Do it Anywhere. Watch later. Copy link. Info. Shopping. Tap to unmute. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based out of Mumbai, India. My one aim is to help you get into the kind of shape you have always dreamed of having. Whatever your fitness goals – whether they are toning your body, sporting washboard abs, or evenCONTACT MSF
Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers! Name. Email *. Phone Number Message.MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?TRANSFORMATIONS
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MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feelMEAL PLAN INFO
The order in which you consume your meals and their timings do not matter. Pro Tip: Start your day with drinking 500-750 ml of water first thing when you wake up. You can also optionally add half a lemon and 15-20 ml of Raw, Unfiltered, Organic, Apple Cider Vinegar to this water. Important Note: If there are any items in your meal plan thatyou
RIPPED ARMS E-BOOK
Ripped Arms in 3 Weeks – Free E-Book . Finding it hard to increase your arm size? Struggling to get the kind of arms definition you want?Don’t fret.
FREE E-BOOK'S
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HIIT E-BOOK
6 HIIT Workouts Plan - FREE E-book. Finding it hard to burn fat and build stamina? Struggling to get the right muscle definition? Don’t fret. MSF’s got you covered!RIPPED ARMS E-BOOK
Ripped Arms in 3 Weeks – Free E-Book . Finding it hard to increase your arm size? Struggling to get the kind of arms definition you want?Don’t fret.
CLIENT SUCCESS STORIES Stuck in a busy and sedentary lifestyle, Sanidhya S Arora, a young advocate, had always struggled to have a fitness plan that stays with him thro Fitness is more than what meets the eye!: Shailee Panchal. Busy mother-of-two and her fitness goals: The weight loss Story of Shailee Panchal A mother of two kids under the age of 5, a Full-time MSF 2 WEEKS HOME WORKOUT PLAN LIMITED PERIOD OFFER MSF 2 Week Personalised Home Workout Plan Don't let gyms shutting down become a set back for you! Now workout from anywhere at any time with MSF 2 Week Personalised Home Workout Plan MSF TRANSFORMATION CHALLENGE DISCOUNTED The 8 Week MSF Transformation (Diet + Workout) plan normally costs ₹ 12,500 – but with this offer, you are getting a massive 52% discount and a chance to win cash prizes worth ₹ 50,000 for getting fit. Key Dates: Registration starts: 9th Feb 2020. Registration ends: 1st March 2020. Last date to begin your transformation journey: 9th March THE BEST MACRO SPLIT TO BUILD MUSCLE AND BURN FAT Here’s the formula I use for myself and for all my clients (unless they are on a Keto diet*): A minimum of 1 gram of protein per lbs of your Lean Body Weight (LBW)**. About 0.4 grams of Fat per lbs of your LBW. Over 1 gram of Carbohydrates per lbs of your LBW. **LBW = TRANSFORMATION CHALLENGE Clients from outside India, Please Note: Unfortunately, due to logistical issues, we are unable to deliver physical products/hamper/goodies outside India at the moment but you are still eligible to win the Cash Prize of the MSF Transformation Challenge. RETURNS AND REFUNDS POLICY Returns and Refunds PolicyThank you for shopping at Miten Says Fitness.Please read this policy carefully. This is the Return and Refund Policy of MitenSays Fitness. This Return and Refund Policy for Miten Says Fitness is poweredby TermsFeed.Digital productsWe do not issue refunds for digital products once the order is CLIENT SUCCESS STORIES Being overweight, Swati Kothari had always been at the receiving end of unsolicited advice, tips, and tricks on weight loss. Having triedpersonal
MITEN SAYS FITNESS
Miten Says Fitness. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based outof Mumbai, India.
CONTACT MSF
Ready To Transform Into A Whole New You? Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers!TRANSFORMATIONS
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MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?MITEN SAYS FITNESS
OMAR A. What a plan Seriously speaking if I'd have known about this say 6 months back I would have almost reached my goal by this time Won't take name but I had purchased a few plans from some other people via insta and the main issue there would be food was super monotonous like just to diet for veg day and for nonveg day that's it and then the person wouldn't change it for weeks as a resultMEAL PLAN INFO
Welcome to your meal plan. This is where you get to know exactly what you need to eat, its quantity and a brief guidance recipe to help you make that meal tasty (feel free to experiment with your own recipes if you like - while keeping the main food ingredients and its quantities as given in your meal plan).MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feel HOW SHREEYA GOT IN SHAPE FOR HER FRIEND’S WEDDING IN 3 Mumbai-based advertising professional Shreeya Majithia had just 3 weeks to go before a close friend’s wedding and was desperate to get in shape before the celebrations. With MSF’s help, not only did she achieve her target weight, but she also got fitter with lots of energy to enjoy the functions to the fullest! Struggles with weight As far back as she can remember, Shreeya Majithia was onMITEN SAYS FITNESS
Miten Says Fitness. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based outof Mumbai, India.
CONTACT MSF
Ready To Transform Into A Whole New You? Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers!TRANSFORMATIONS
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opensexternal website.
MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?MITEN SAYS FITNESS
OMAR A. What a plan Seriously speaking if I'd have known about this say 6 months back I would have almost reached my goal by this time Won't take name but I had purchased a few plans from some other people via insta and the main issue there would be food was super monotonous like just to diet for veg day and for nonveg day that's it and then the person wouldn't change it for weeks as a resultMEAL PLAN INFO
Welcome to your meal plan. This is where you get to know exactly what you need to eat, its quantity and a brief guidance recipe to help you make that meal tasty (feel free to experiment with your own recipes if you like - while keeping the main food ingredients and its quantities as given in your meal plan).MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feel HOW SHREEYA GOT IN SHAPE FOR HER FRIEND’S WEDDING IN 3 Mumbai-based advertising professional Shreeya Majithia had just 3 weeks to go before a close friend’s wedding and was desperate to get in shape before the celebrations. With MSF’s help, not only did she achieve her target weight, but she also got fitter with lots of energy to enjoy the functions to the fullest! Struggles with weight As far back as she can remember, Shreeya Majithia was onFREE E-BOOK'S
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MSF BLOG – MITEN SAYS FITNESS Indomitable strength, balance, and explosive moves can add all the fun to a workout session. But, it is very important to approach thedifferent sh
MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feel MSF 2 WEEKS HOME WORKOUT PLAN LIMITED PERIOD OFFER MSF 2 Week Personalised Home Workout Plan Don't let gyms shutting down become a set back for you! Now workout from anywhere at any time with MSF 2 Week Personalised Home Workout PlanRIPPED ARMS E-BOOK
Ripped Arms in 3 Weeks – Free E-Book . Finding it hard to increase your arm size? Struggling to get the kind of arms definition you want?Don’t fret.
CLIENT SUCCESS STORIES Believing in the idea of fitness for life, Nehal Agarwal from Kharagpur was a regular at gyms and followed a strict workout routine.But traditiona
TERMS & USE
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. RETURNS AND REFUNDS POLICY Returns and Refunds PolicyThank you for shopping at Miten Says Fitness.Please read this policy carefully. This is the Return and Refund Policy of MitenSays Fitness. This Return and Refund Policy for Miten Says Fitness is poweredby TermsFeed.Digital productsWe do not issue refunds for digital products once the order is THE BEST MACRO SPLIT TO BUILD MUSCLE AND BURN FAT Losing weight is straightforward. You can achieve it quite easily even if you don’t want to exercise, by simply counting your calories. But if you want to build muscle and burn fat simultaneously, and are concerned about your overall fitness, then you need to factor in your “macros” as well. What are macros? And how do you figure the right macros split for yourself? Read on to find out CLIENT SUCCESS STORIES Being overweight, Swati Kothari had always been at the receiving end of unsolicited advice, tips, and tricks on weight loss. Having triedpersonal
MITEN SAYS FITNESS
Miten Says Fitness. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based outof Mumbai, India.
MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?CONTACT MSF
Ready To Transform Into A Whole New You? Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers!TRANSFORMATIONS
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opensexternal website.
FREE E-BOOK'S
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MITEN SAYS FITNESS
OMAR A. What a plan Seriously speaking if I'd have known about this say 6 months back I would have almost reached my goal by this time Won't take name but I had purchased a few plans from some other people via insta and the main issue there would be food was super monotonous like just to diet for veg day and for nonveg day that's it and then the person wouldn't change it for weeks as a resultMEAL PLAN INFO
Welcome to your meal plan. This is where you get to know exactly what you need to eat, its quantity and a brief guidance recipe to help you make that meal tasty (feel free to experiment with your own recipes if you like - while keeping the main food ingredients and its quantities as given in your meal plan).MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feelMITEN SAYS FITNESS
Miten Says Fitness. Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. MSF PLANS – MITEN SAYS FITNESS MSF BODY TRANSFORMATION PLANS. Combination of the MSF Diet Plan and the MSF Workout Plan for more comprehensive and efficient results. You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your fitness goals and current body, lifestyle, and taste in food.ABOUT MITEN.
Let me start by introducing myself. My name is Miten Kakaiya and I’m a Fitness Coach, Speaker, and All-round Fitness Enthusiast based outof Mumbai, India.
MITEN SAYS FITNESS
Join the group of highly motivated individuals who lift you up when you are down, inspire you to do better, and push yourself every day of the week! You also get direct access to me with special tips, tricks and hacks to help you with your fitness journey. Got something inspiring or helpful to share?CONTACT MSF
Ready To Transform Into A Whole New You? Drop me a message here to get started with your MSF Diet, Training, or Transformation (Diet + Training Plan). You can also leave me a message here if you’d like to collaborate with MSF on an event or promotion. Cheers!TRANSFORMATIONS
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opensexternal website.
FREE E-BOOK'S
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opensexternal website.
MITEN SAYS FITNESS
OMAR A. What a plan Seriously speaking if I'd have known about this say 6 months back I would have almost reached my goal by this time Won't take name but I had purchased a few plans from some other people via insta and the main issue there would be food was super monotonous like just to diet for veg day and for nonveg day that's it and then the person wouldn't change it for weeks as a resultMEAL PLAN INFO
Welcome to your meal plan. This is where you get to know exactly what you need to eat, its quantity and a brief guidance recipe to help you make that meal tasty (feel free to experiment with your own recipes if you like - while keeping the main food ingredients and its quantities as given in your meal plan).MITEN SAYS FITNESS
If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly;If you are someone who has never even moved an inch of your body before (never done any workout or diets);If you are someone who is already fit, but looking to get fitter;If you are someone who is struggling with the way you look and feel about yourself;If you are someone who is looking to feelFREE E-BOOK'S
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. Opens in a new window. Opensexternal website.
MSF 2 WEEKS HOME WORKOUT PLAN LIMITED PERIOD OFFER MSF 2 Week Personalised Home Workout Plan Don't let gyms shutting down become a set back for you! Now workout from anywhere at any time with MSF 2 Week Personalised Home Workout Plan CLIENT SUCCESS STORIES Believing in the idea of fitness for life, Nehal Agarwal from Kharagpur was a regular at gyms and followed a strict workout routine.But traditiona
RIPPED ARMS E-BOOK
Ripped Arms in 3 Weeks – Free E-Book . Finding it hard to increase your arm size? Struggling to get the kind of arms definition you want?Don’t fret.
TRANSFORMATION CHALLENGE Clients from outside India, Please Note: Unfortunately, due to logistical issues, we are unable to deliver physical products/hamper/goodies outside India at the moment but you are still eligible to win the Cash Prize of the MSF Transformation Challenge. MSF TRANSFORMATION CHALLENGE DISCOUNTED Completely Personalised Workout Plan for 8 Weeks New workout every week with detailed notes, sets, reps and rest period Home or Gym based workout Build muscle or cut fat Complete Pre Workout Mobility Warm-up Guide Complete Post Workout Stretching Guide Extreme Abs Circuits Fully Personalised MSF Diet plan for 8 WeeksTERMS & USE
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. RETURNS AND REFUNDS POLICY Returns and Refunds PolicyThank you for shopping at Miten Says Fitness.Please read this policy carefully. This is the Return and Refund Policy of MitenSays Fitness. This Return and Refund Policy for Miten Says Fitness is poweredby TermsFeed.Digital productsWe do not issue refunds for digital products once the order is 8 WEEK TRANSFORMATION PLAN MSF Body Transformation Plan includes: Personalised Diet Plan: 6 Day weekly personalised diet plan detailing the food items that you need to eat, along with its quantities measured specifically for your body. It includes foods that you prefer and tasty recipes for every singlemeal. 1
CLIENT SUCCESS STORIES Being overweight, Swati Kothari had always been at the receiving end of unsolicited advice, tips, and tricks on weight loss. Having triedpersonal
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READY TO TRANSFORM YOUR BODY? IT’S EASY WITH MSF’S ONLINE DIET AND TRAINING PLANS. GET STARTEDNOW!
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READY TO TRANSFORM YOUR BODY? IT’S EASY WITH MSF’S ONLINE DIET AND TRAINING PLANS. GET STARTEDNOW!
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STARTER PLANS
Short-duration & pocket-friendly. These personalized Diet/Workout/Transformation plans are a great way for you to get a feel of MSF Plans & kickstart your fitness journey.4/8/12 WEEK PLANS
Available in 3 duration options, these Diet/Workout/Transformation plans are comprehensive, regimented & result-oriented. Just perfect if you want to shrug off that unhealthy lifestyle & transform yourself within a limited time frame!ANNUAL PLANS
For those who aspire to make fitness a lifestyle! Make a serious, long-term commitment to your body and your health, with 52 weeks of personalized Diet & Workout guidance that is comprehensive, flexible and fits your current lifestyle! BEST SELLING MSF PLANS*
2 WEEK PERSONALISED STARTER TRANSFORMATION PLAN (AVAILABLE)$30.00
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8 WEEK TRANSFORMATION PLAN Rated 5.00 out of 5 $187.50*
12 WEEK TRANSFORMATION PLAN Rated 5.00 out of 5 $240.00See More MSF Plans
“I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!”HITESH ODICHYA
Mumbai
SELECT YOUR PLAN
STARTER PLANS
Short-duration & pocket-friendly. These personalized Diet/Workout/Transformation plans are a great way for you to get a feel of MSF Plans & kickstart your fitness journey.4/8/12 WEEK PLANS
Available in 3 duration options, these Diet/Workout/Transformation plans are comprehensive, regimented & result-oriented. Just perfect if you want to shrug off that unhealthy lifestyle & transform yourself within a limited time frame!ANNUAL PLANS
For those who aspire to make fitness a lifestyle! Make a serious, long-term commitment to your body and your health, with 52 weeks of personalized Diet & Workout guidance that is comprehensive, flexible and fits your current lifestyle! BEST SELLING MSF PLANS*
12 WEEK TRANSFORMATION PLAN Rated 5.00 out of 5 $240.00*
2 WEEK PERSONALISED STARTER TRANSFORMATION PLAN (AVAILABLE)$30.00
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$127.50
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8 WEEK TRANSFORMATION PLAN Rated 5.00 out of 5 $187.50See More MSF Plans
“I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!”HITESH ODICHYA
Mumbai
MITEN KAKAIYA
ONLINE FITNESS TRAINER Hi. I’m online fitness trainer Miten Kakaiya, and I’m dedicated to helping people like you transform your body, so that you can be a fitter and healthier, new and improved version of yourself. MSF online fitness plans work. The MSF method has worked for me, and for hundreds of people who have used it to get into the kind of shape they have always aspired for. One of the main reasons why MSF plans are successful is that they are completely personalized. When you sign up, I ask you a list of questions to understand your lifestyle, eating habits, and, most importantly, fitness aspirations. This helps me create for you a fitness plan that you are realistically able to cope with, and one that gives you results. To add to that, I make sure to check on you weekly, to understand whether you are being able to stick to the plan, and to make adjustments based on your progress. So stop thinking and get moving. Let’s get you in shape!BUY NOW
MEAL TIMING & FREQUENCY: DOES IT MATTER WHEN YOU EAT?by Miten Kakaiya
| February 6, 2019 | Diet| 0 Comments
You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your meal schedule actually help you get the body you want? Let’s find out… Is it beneficial to eat small, frequent meals? Does eating...Read More
10 TIPS ON STAYING FIT THIS FESTIVAL SEASONby Miten Kakaiya |
October 31, 2018 | Diet| 0 Comments
Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the most disciplined fitness enthusiasts. But there are ways to enjoy every party and still stay on course with your fitness goals....Read More
WHY YOU SHOULD BE DOING PRE WORKOUT MOBILITY TRAINING. ULTRAIMPORTANT!
by Miten Kakaiya
| February 20, 2019 | Workout| 0 Comments
Your pre-workout exercises have a huge impact on your body and your performance. And stretching alone doesn’t do a good enough job of preparing your body for the strenuous activity of a workout. Kick off your session with some effective mobility training and enjoy a...Read More
BREAK THE PLATEAU: WHAT TO DO WHEN YOUR WORKOUT STOPS GIVING YOURESULTS?
by Miten Kakaiya
| October 22, 2018 | Workout| 0 Comments
You’ve been regular at the gym, but after that amazing initial pump, you’re not seeing the kind of results you had hoped for. If this sounds familiar, you’ve probably hit a plateau thanks to a repetitive workout routine. The secret to getting results is keepingthings...
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THE BEST MACRO SPLIT TO BUILD MUSCLE AND BURN FATby Miten Kakaiya
| August 29, 2018 | Diet| 0 Comments
Losing weight is straightforward. You can achieve it quite easily even if you don't want to exercise, by simply counting your calories. But if you want to build muscle and burn fat simultaneously, and are concerned about your overall fitness, then you need to factor...Read More
ALL YOU NEED TO KNOW ABOUT THE KETO DIET!by Miten Kakaiya
| November 27, 2018 | Diet| 0 Comments
The recent popularity of the high-fat, low-carb Ketogenic diet raises questions on the viability of a diet with minimal carb content. Is this just another food fad, or the answer you’ve been looking for? Can your body function without carbs? Your body uses...Read More
TOP 5 BENEFITS OF POST-WORKOUT STRETCHINGby Miten Kakaiya
| May 8, 2019 | Workout| 0 Comments
Always in a rush to go home the minute you’re done with your workout session? Learn why it’s essential to take time out for post-workout stretching at the end of every training session. All of us know and understand the importance of a pre-workout warm-up for...Read More
TOP 10 POWER PACKED VEGETARIAN PROTEIN SOURCESby Miten Kakaiya
| July 25, 2018 | Diet |0 Comments
Protein helps build, repair and maintain muscle tissue, and is therefore essential for optimum muscle growth. That’s why foods like meat and eggs are highly recommended for people who are training. But where do you get your protein if you’re vegetarian? Check outthis...
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YOUR GUIDE TO A HEALTHY INDIAN DIETby Miten Kakaiya
| October 8, 2018 | Diet| 0 Comments
Indian cuisine is all about intense bursts of flavour and mouth-watering delights that you just can't say no to. But it’s also got an unhealthy side that can completely throw off your carefully constructed diet plan. Read on to see how you can continue to enjoyyour...
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WANT TO LOSE WEIGHT WITHOUT THE GYM? DON’T SWEAT IT!by Miten Kakaiya
| July 9, 2018 | Diet |0 Comments
Looking to drop those extra kilos but feeling dragged down by the thought of going to the gym? The good news is you absolutely can lose weight without gymming, or for that matter, doing any form of exercise at all! Sounds too good to be true? Well, hear me out! There...Read More
SIGN UP FOR THE MSF NEWSLETTER AND GET USEFUL TIPS AND ADVICE ON WEIGHT LOSS, MUSCLE GAIN, INCREASING STRENGTH AND IMPROVING STAMINA & ENDURANCE STRAIGHT IN YOUR INBOX. * indicates requiredEmail Address *
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WHY MY CLIENTS GET RESULTS… * The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein,Carbs & Fats!
* And that’s exactly what I do for you when I create your personalised plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement! * Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) ON EMAIL to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow! * Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them. * At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you. * No wonder my clients get such amazing results! Checkout More Of My Client Transformations WHY MY CLIENTS GET RESULTS… * The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein,Carbs & Fats!
* And that’s exactly what I do for you when I create your personalised plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement! * Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) ON EMAIL to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow! * Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them. * At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you. * No wonder my clients get such amazing results! Checkout More Of My Client Transformations SIGN UP FOR THE MSF NEWSLETTER AND GET USEFUL TIPS AND ADVICE ON WEIGHT LOSS, MUSCLE GAIN, INCREASING STRENGTH AND IMPROVING STAMINA & ENDURANCE STRAIGHT IN YOUR INBOX. * indicates requiredEmail Address *
First Name *
Last Name *
MSF ONLINE FITNESS PLANS MSF OFFERS 3 KINDS OF ONLINE FITNESS PLANS – DIET, TRAINING, AND BODY TRANSFORMATION. THESE ARE AVAILABLE FOR DURATIONS OF 4, 8, AND 12 WEEKS. ALL PLANS ARE COMPLETELY CUSTOMISED FOR YOU BY YOUR ONLINE PERSONAL TRAINER MITEN KAKAIYA.MSF DIET PLAN
* Personalized for Your Fitness Goals * For both Men and Women * Customized to Your Food Preferences * Vegetarian AND Non-Vegetarian* Tasty Recipes
* Updated Weekly
* Once-a-week Cheat Meals Included * Completely NaturalMSF TRAINING PLAN
* Personalized for Your Fitness Goals * For both Men and Women * Work Out at Home (Without Elaborate Equipment) OR at the Gym* Updated Weekly
* Full Pre-workout Mobility Included * Extensive Post Workout Stretching Included * Extreme Ab Routines Included MSF BODY TRANSFORMATION PLAN The MSF Body Transformation Plan combines the MSF Diet Plan and the MSF Training Plan, and offers more comprehensive and efficientresults.
MSF HAS HUNDREDS OF HAPPY, SATISFIED CLIENTS IN INDIA AND ACROSS THE WORLD. HERE’S WHAT THEY HAVE TO SAY. You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are thebest!
SHWETANK VERMA
Bangalore
I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel greatabout my body!
RUCHI SHARMA
Udaipur
The plan is impressive and seems to be working well for me. Earlier I tended to dose off or feel very lethargic after lunch, but now I do not feel sleepy after lunch or tired during the day. My overall energy levels have improved. After following my personalised MSF Plan for a few days, I no longer feel bloated or have any acid reflux issues. What’s more, I can fit into my old suit again and it feels reallygreat!
JAMES JOSEPH
Bahrain
MSF HAS HUNDREDS OF HAPPY, SATISFIED CLIENTS IN INDIA AND ACROSS THE WORLD. HERE’S WHAT THEY HAVE TO SAY. “You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are thebest!”
SHWETANK VERMA
BANGALORE
“I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel great about my body!”RUCHI SHARMA
UDAIPUR
“The plan is impressive and seems to be working well for me. Earlier I tended to dose off or feel very lethargic after lunch, but now I do not feel sleepy after lunch or tired during the day. My overall energy levels have improved. After following my personalised MSF Plan for a few days, I no longer feel bloated or have any acid reflux issues. What’s more, I can fit into my old suit again and it feelsreally great!”
JAMES JOSEPH
BAHRAIN
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| Refund Policy Copyright 2018 © MITEN SAYS FITNESS. All Rights Reserved. DIGITAL PARTNER - www.TheSmallBusinessProject.comDISCLAIMER:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s OnlineTraining.
You understand and acknowledge the physical and mental rigours associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you 2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. 3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partakein any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, orcopyright.
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