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MIKE BUTLER FITNESS
Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain them! I just happen to provide online consulting! PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES Here is the recipe! INGREDIENTS. 1 Cup Whole Milk (I use FairLife it has half the carbs/sugar). 6 Eggs. 1 Stick Butter. 1 Cup Almond Meal/Flour . DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dishLEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. MIKE | MIKE BUTLER FITNESS Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self caremost of these I have used and love, the others I will hopefully get.MIKE BUTLER FITNESS
Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain them! I just happen to provide online consulting! PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES Here is the recipe! INGREDIENTS. 1 Cup Whole Milk (I use FairLife it has half the carbs/sugar). 6 Eggs. 1 Stick Butter. 1 Cup Almond Meal/Flour . DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dishLEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. MIKE | MIKE BUTLER FITNESS Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self caremost of these I have used and love, the others I will hopefully get.MIKE BUTLER FITNESS
Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain them! I just happen to provide online consulting! BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science.CURRENT PROJECTS
Creating/Building the BodyLab Diet and Fitness Website and Mobile App.. When a user creates an account on the mobile app it will provide them with a personalized “super tracker” diet plan.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired 20 WAYS TO BREAK PLATEAUS IN YOUR PROGRAM It should be understood that the rules of nutrition and the 4 components of fitness are the foundation in seeing great results. If you are not following these principles, it will probably be difficult for you to follow the 20 ways to break plateaus. OCTOBER | 2016 | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! One of the many questions I get asked is the best time to workout BEST DIET AND EXERCISE ARTICLES AUGUST 3, 2017 Best Nutrition and Fitness Articles November 30, 2018; Best Heath & Fitness Gift Ideas for Christmas 2018; Best Nutrition and Fitness Articles November 14, 2018 JUNE | 2016 | MIKE BUTLER FITNESS Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. MAY | 2016 | MIKE BUTLER FITNESS Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desiredMIKE BUTLER FITNESS
Mike Butler Fitness. Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS About Me — Mike Butler Fitness. Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. He spent his college years working as a sales associate at GNC and a personal trainer at 24 Hour Fitness (he met his wife there). BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dish. Using a hand blender, blend the eggs and milk then slowly blend in the almond meal You can add a dash of salt if you like too! Once the butter is melted in the dish, add the mixture and bake for 22-25 Minutes. It should look like this. MIKE | MIKE BUTLER FITNESS Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self caremost of these I have used and love, the others I will hopefully get.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation.MIKE BUTLER FITNESS
Mike Butler Fitness. Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS About Me — Mike Butler Fitness. Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. He spent his college years working as a sales associate at GNC and a personal trainer at 24 Hour Fitness (he met his wife there). BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dish. Using a hand blender, blend the eggs and milk then slowly blend in the almond meal You can add a dash of salt if you like too! Once the butter is melted in the dish, add the mixture and bake for 22-25 Minutes. It should look like this. MIKE | MIKE BUTLER FITNESS Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self caremost of these I have used and love, the others I will hopefully get.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation.MIKE BUTLER FITNESS
Mike Butler Fitness. Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science.CURRENT PROJECTS
Creating/Building the BodyLab Diet and Fitness Website and Mobile App.. When a user creates an account on the mobile app it will provide them with a personalized “super tracker” diet plan.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired BLOG | MIKE BUTLER FITNESS | PAGE 2 These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this food for breakfast you will feel more full throughout the day and if you do happen to be running behind see what the 5 best supplements forrunners are!
OCTOBER | 2016 | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! One of the many questions I get asked is the best time to workout BEST DIET AND EXERCISE ARTICLES AUGUST 3, 2017 Best Nutrition and Fitness Articles November 30, 2018; Best Heath & Fitness Gift Ideas for Christmas 2018; Best Nutrition and Fitness Articles November 14, 2018 JUNE | 2016 | MIKE BUTLER FITNESS Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. MAY | 2016 | MIKE BUTLER FITNESS Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desiredMIKE BUTLER FITNESS
Mike Butler Fitness. Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS About Me — Mike Butler Fitness. Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. He spent his college years working as a sales associate at GNC and a personal trainer at 24 Hour Fitness (he met his wife there). BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dish. Using a hand blender, blend the eggs and milk then slowly blend in the almond meal You can add a dash of salt if you like too! Once the butter is melted in the dish, add the mixture and bake for 22-25 Minutes. It should look like this.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. 20 WAYS TO BREAK PLATEAUS IN YOUR PROGRAM It should be understood that the rules of nutrition and the 4 components of fitness are the foundation in seeing great results. If you are not following these principles, it will probably be difficult for you to follow the 20 ways to break plateaus.MIKE BUTLER FITNESS
Mike Butler Fitness. Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain PROGRAMS — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. SERVICES — MIKE BUTLER FITNESS Component 3 Food Supplementation . Supplements can also be a useful tool to speed the rate of fat loss or muscle gain. It is important to make sure the body is in proper nutrient balance, and supplements are a way to do that without adding additional calories.These nutrients are needed for general health, but especially in times of intense training or a calorie restricted diet. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. ABOUT ME — MIKE BUTLER FITNESS About Me — Mike Butler Fitness. Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. He spent his college years working as a sales associate at GNC and a personal trainer at 24 Hour Fitness (he met his wife there). BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week! 5 COMPONENTS OF FITNESS Component 1 Nutrition. Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired LOW CARB GERMAN PANCAKES DIRECTIONS. Preheat Oven to 425 degrees. Melt the stick of butter in a 9 by 13 glass casserole dish. Using a hand blender, blend the eggs and milk then slowly blend in the almond meal You can add a dash of salt if you like too! Once the butter is melted in the dish, add the mixture and bake for 22-25 Minutes. It should look like this.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. 20 WAYS TO BREAK PLATEAUS IN YOUR PROGRAM It should be understood that the rules of nutrition and the 4 components of fitness are the foundation in seeing great results. If you are not following these principles, it will probably be difficult for you to follow the 20 ways to break plateaus. BIO | MIKE BUTLER FITNESS Mike Butler grew up in Payson, Utah (where the original Footloose was filmed), and graduated from the home of the Utes (University of Utah) with a degree in exercise science. BLOG | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes fat basically how the timing of stress when is the worst time to have it that and many more cool things this week!CURRENT PROJECTS
Creating/Building the BodyLab Diet and Fitness Website and Mobile App.. When a user creates an account on the mobile app it will provide them with a personalized “super tracker” diet plan. NUTRITION | MIKE BUTLER FITNESS Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self caremost of these I have used and love, the others I will hopefully get.LEAKY GUT SYNDROME
Poor Gut Health – a porous, stressed out, inflamed digestive lining can let many unwanted foreign substances into the bloodstream resulting in this new phenomenon known as “Leaky Gut Syndrome.”; Poor Diet – Sugar, Refined Carbs, Saturated Fat, Aspartame, MSG, Food Allergies, Alcohol, and even overeating are have been shown to increase inflammation. JANUARY | 2018 | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. JANUARY | 2017 | MIKE BUTLER FITNESS These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Ashwagandha is a supplement I have recommended to clients for awhile now. JUNE | 2016 | MIKE BUTLER FITNESS Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. MAY | 2016 | MIKE BUTLER FITNESS Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired APRIL | 2016 | MIKE BUTLER FITNESS Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness* Home
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Everything I do is challenging the status quo in the diet and fitness industry. I believe in thinking outside the box. The way I challenge the status quo is by providing clients "ALL" the personal tools they need to reach their health goals and maintain them! Click below and see for yourself!Click to Learn More
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