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MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the followingTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE SURPRISING SCIENCE OF GOAL SETTING (AND WHY YOU'RE The kinds of goals we set can have a big impact on how satisfied we are if and when we achieve them. 18. Focusing exclusively on external, specific goals can make you feel like shit because they are value-neutral. The goal to make lots of money is fine, but that goal HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
THE GUIDE TO STRONG RELATIONSHIP BOUNDARIES A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3. THE VIRTUE OF DELAYED GRATIFICATION It ignores the powerful roles of situational context and emotions which are often the ones responsible for our choice. But worse, ascribing the failure to delay gratification to self-control is unhelpful. It leads us to point the finger and blame the individual for their apparent failure. You have poor self-control.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the followingTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE SURPRISING SCIENCE OF GOAL SETTING (AND WHY YOU'RE The kinds of goals we set can have a big impact on how satisfied we are if and when we achieve them. 18. Focusing exclusively on external, specific goals can make you feel like shit because they are value-neutral. The goal to make lots of money is fine, but that goal HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
THE GUIDE TO STRONG RELATIONSHIP BOUNDARIES A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3. THE VIRTUE OF DELAYED GRATIFICATION It ignores the powerful roles of situational context and emotions which are often the ones responsible for our choice. But worse, ascribing the failure to delay gratification to self-control is unhelpful. It leads us to point the finger and blame the individual for their apparent failure. You have poor self-control.AUDIO - MARK MANSON
To listen to the audio, simply click the article you’d like to hear. Click the “Commentary” link next to the article to hear my analysis of it and its origin story. And right click the small button to the right of the article to download and save the audio. Also: If you’re an iPhone user, you can get the complete audio archive onyour
THE 47 BEST FICTION BOOKS OF ALL TIME If you’re looking for a good novel or story to read, here’s my list of the 47 best fiction books of all time—in no particular order. Ulysses by James Joyce – Banned for obscenity in the United States, a stream of consciousness classic that follows one Irish man’s every thought for an entire day.; War and Peace by Leo Tolstoy – Often called the best novel ever written.RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following THE GUIDE TO STRONG RELATIONSHIP BOUNDARIES A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. HOW TO OVERCOME YOUR LIMITING BELIEFS T here’s an old allegory about a baby elephant that is tied to a fence post. As the baby elephant tugs and pulls, it fails to break the fence or break the rope. Eventually, it gives up and makes peace with its fate. The baby elephant is stuck. 1 But eventually, the elephant grows up and becomes a big, adult elephant with gargantuan legs and a huge tusk and swirly trunk and it could easily THE RISE AND FALL OF KEN WILBER A Movement Is Born. In 1999, coming off the success of his monster 1,000-page magnum opus, Sex, Ecology, Spirituality, and the model of consciousness and development it presented, Wilber started Integral Institute, a think-tank and academic institution to set the foundation to disseminate Wilber’s ideas to the world. World-famous leaders and thinkers such as Al Gore, Tony Robbins, Nathaniel HOW TO GROW FROM YOUR PAIN The extent that we can experience personal growth after trauma depends a lot on the narrative we construct around this before and after point. 9. It’s normal to ruminate about your pain, to question the meaning of it all, and to feel any combination of guilt, shame, fear, and loneliness. This can really suck. HOW TO GET OVER SOMEONE AND MOVE ON WITH YOUR LIFE S o this is probably, like, the 57th article you’ve read after getting dumped. You’re probably pretty sick and tired of trying to figure out how to get over “the one that got away” already. I get it. A lot of “advice” out there tries to deconstruct getting over a breakup into these nice little lists, as if you can get over someone you loved and lost by checking another item off of THE RESPONSIBILITY/FAULT FALLACY The Responsibility/Fault Fallacy. Theory. Most people equate being responsible for something with being at fault for something—and so they take responsibility for nothing in their lives. This is an excerpt from my new book, The Subtle Art of Not Giving a F*ck. Y ears ago, when I was much younger and stupider, I wrote a blog post and atthe
HOW TO SURVIVE A LONG DISTANCE RELATIONSHIP That is worth talking about and being honest about. 4. MAKE SURE THE DISTANCE IS TEMPORARY. A long-distance relationship cannot survive without hope. And for there to be hope, there must be some possibility that the two people involved will one day be together and achieve a Happily Ever After TM.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope.I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck.RELATIONSHIPS
Subscribe to the Site and Get Access to More Amazing Shit. Hi there. This is the part of the website where I put a big toothy grin on my face and scream “BUT WAIT! THE 47 BEST FICTION BOOKS OF ALL TIME If you’re looking for a good novel or story to read, here’s my list of the 47 best fiction books of all time—in no particular order. Ulysses by James Joyce – Banned for obscenity in the United States, a stream of consciousness classic that follows one Irish man’s every thought for an entire day.; War and Peace by Leo Tolstoy – Often called the best novel ever written. HOW TO BREAK UP GRACEFULLY: 10 RULES Should You Break Up or Work it Out? Sometimes it’s easy to know when to dump someone. If you’re getting treated like shit, being constantly ignored, cheated on, or experiencing any other combination of toxic relationship shit-baggery, you need to leave.Skip this section and go straight to the steps below.THE VIRTUE OF DOUBT
J ames Warren Jones was a charismatic minister of a church where he built up a congregation by specifically appealing to minorities, the unemployed, and homeless people. He sometimes called his congregation his “Rainbow Family” due to its racial and class diversity — something highly novel in the US in the 50s and 60s. 4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. HOW TO LET GO OF YOUR REGRETS Footnotes. Self-hatred carries a lot of negative weight, but there are ways to address it.Self-hatred might focus on self-judgment, isolation, and overidentification while self-compassion focuses on self-kindness, common humanity, and mindfulness. 3 IDEAS THAT COULD CHANGE YOUR LIFE When I was a smelly 23-year-old, I was unemployed and living on a friend’s couch. I would pass my days at the bookstore picking up books that looked interesting, reading a chapter or THE RISE AND FALL OF KEN WILBER HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope.I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck.RELATIONSHIPS
Subscribe to the Site and Get Access to More Amazing Shit. Hi there. This is the part of the website where I put a big toothy grin on my face and scream “BUT WAIT! THE 47 BEST FICTION BOOKS OF ALL TIME If you’re looking for a good novel or story to read, here’s my list of the 47 best fiction books of all time—in no particular order. Ulysses by James Joyce – Banned for obscenity in the United States, a stream of consciousness classic that follows one Irish man’s every thought for an entire day.; War and Peace by Leo Tolstoy – Often called the best novel ever written. HOW TO BREAK UP GRACEFULLY: 10 RULES Should You Break Up or Work it Out? Sometimes it’s easy to know when to dump someone. If you’re getting treated like shit, being constantly ignored, cheated on, or experiencing any other combination of toxic relationship shit-baggery, you need to leave.Skip this section and go straight to the steps below.THE VIRTUE OF DOUBT
J ames Warren Jones was a charismatic minister of a church where he built up a congregation by specifically appealing to minorities, the unemployed, and homeless people. He sometimes called his congregation his “Rainbow Family” due to its racial and class diversity — something highly novel in the US in the 50s and 60s. 4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. HOW TO LET GO OF YOUR REGRETS Footnotes. Self-hatred carries a lot of negative weight, but there are ways to address it.Self-hatred might focus on self-judgment, isolation, and overidentification while self-compassion focuses on self-kindness, common humanity, and mindfulness. 3 IDEAS THAT COULD CHANGE YOUR LIFE When I was a smelly 23-year-old, I was unemployed and living on a friend’s couch. I would pass my days at the bookstore picking up books that looked interesting, reading a chapter or THE RISE AND FALL OF KEN WILBER HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
DO YOU NEED THERAPY? E veryone has heard of therapy in some form or another, but a lot of people don’t have a clear idea of what it is or what they’re getting into. One stereotype is that you lay on a couch and cry like a child. Another is that it’s just some guy who prescribes you pills. Another is that it’s some guy who shows you ink blots and asks you what you see (boobs, I always see boobs). 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE Lists of the absolute best books to read across many genres, both fiction and nonfiction, curated by best-selling author, Mark Manson. HOW TO LET GO OF YOUR REGRETS Footnotes. Self-hatred carries a lot of negative weight, but there are ways to address it.Self-hatred might focus on self-judgment, isolation, and overidentification while self-compassion focuses on self-kindness, common humanity, and mindfulness. WHY YOU CAN'T TRUST YOURSELF B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are so certain of themselves and wiser people so full of doubts.”. Over the years, I’ve hammered on the importance of becoming comfortable with uncertainty and ambiguity, in questioning all of your most cherished beliefs and dreams, on practicing skepticism, and doubting everything—most 3 IDEAS THAT COULD CHANGE YOUR LIFE When I was a smelly 23-year-old, I was unemployed and living on a friend’s couch. I would pass my days at the bookstore picking up books that looked interesting, reading a chapter or HOW TO OVERCOME YOUR LIMITING BELIEFS T here’s an old allegory about a baby elephant that is tied to a fence post. As the baby elephant tugs and pulls, it fails to break the fence or break the rope. Eventually, it gives up and makes peace with its fate. The baby elephant is stuck. 1 But eventually, the elephant grows up and becomes a big, adult elephant with gargantuan legs and a huge tusk and swirly trunk and it could easily THE 27 BEST NONFICTION BOOKS OF ALL TIME Here’s my list of the 27 best nonfiction books of all time, in no particular order. Essays by Montaigne – The original polemicist and essayist. Montaigne was a social critic living in France in the 16thcentury.
THE VIRTUE OF DELAYED GRATIFICATION W hat do Christianity, Islam, Judaism, Buddhism, Confucianism, Hinduism, Shintoism, and just about any other “ism” that’s survived more than a few Kool-Aid chugging parties have in common?. No, it’s not that they feature old guys dressed up in togas. No, it’s not that they all rip off each other’s myths and verses. No, it’s not that they spent thousands of years slaughtering each HOW TO SURVIVE A LONG DISTANCE RELATIONSHIP Long distance relationships come with their own unique challenges, leaving a lot of people to wonder if they're even worth it. I've seen the good, the bad, and the ugly. Here's what I learned surviving itall.
HOW TO BUILD SELF-ESTEEM (AND DOES IT EVEN MATTER?) I magine there’s a classic movie. It’s called Self-Esteem: First Blood, and it stars James Dean and Marlon Brando. It’s the mid-20th century, post-World War II. Pan across the charred remains of Europe. Show the brave American heroes returning home, buying cheesy houses and making tons and tons of babies.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following THE 47 BEST FICTION BOOKS OF ALL TIME If you’re looking for a good novel or story to read, here’s my list of the 47 best fiction books of all time—in no particular order. Ulysses by James Joyce – Banned for obscenity in the United States, a stream of consciousness classic that follows one Irish man’s every thought for an entire day.; War and Peace by Leo Tolstoy – Often called the best novel ever written. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
3 IDEAS THAT COULD CHANGE YOUR LIFE 3 Ideas That Could Change Your Life. When I was a smelly 23-year-old, I was unemployed and living on a friend’s couch. I would pass my days at the bookstore picking up books that looked interesting, reading a chapter or two, putting it back, and going home. I turned that store into my own personal library. Thank god the clerks neverfound out.
4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3. WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
THE RISE AND FALL OF KEN WILBERMARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following THE 47 BEST FICTION BOOKS OF ALL TIME If you’re looking for a good novel or story to read, here’s my list of the 47 best fiction books of all time—in no particular order. Ulysses by James Joyce – Banned for obscenity in the United States, a stream of consciousness classic that follows one Irish man’s every thought for an entire day.; War and Peace by Leo Tolstoy – Often called the best novel ever written. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
3 IDEAS THAT COULD CHANGE YOUR LIFE 3 Ideas That Could Change Your Life. When I was a smelly 23-year-old, I was unemployed and living on a friend’s couch. I would pass my days at the bookstore picking up books that looked interesting, reading a chapter or two, putting it back, and going home. I turned that store into my own personal library. Thank god the clerks neverfound out.
4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3. WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFE This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
THE RISE AND FALL OF KEN WILBER DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
THE 27 BEST NONFICTION BOOKS OF ALL TIME Here’s my list of the 27 best nonfiction books of all time, in no particular order. Essays by Montaigne – The original polemicist and essayist. Montaigne was a social critic living in France in the 16thcentury.
HOW TO LET GO OF YOUR REGRETS Hating some part of yourself in the present messes you up psychologically. 1 But hating a part of your past is not much different. 2 It harbors shame and resentment. It inculcates self-loathing. And it makes you a real drag at parties, metaphorical and otherwise. But the way to get over regret is not to ignore it. HOW TO GET MOTIVATED AND TAKE ACTION So whatever you call it—motivation, willpower, inspiration, your “muse”—you need to regularly nourish and replenish your supply. The “Do Something” Principle is one such way to do this since it helps you get the ball rolling over and over again. You focus onstarting, and
HOW TO CHANGE YOUR LIFE Change can be a difficult and slow process, but if you can see things just a little differently, you can start to see big progress. Here are 7 ideas that can help you figure out how to change your life.THE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it ATTACHMENT STYLES AND HOW THEY AFFECT YOUR RELATIONSHIPS I f you’ve ever putzed around the internet, looking for why your relationships might all be screwed up (and screwed up in the same ways, I might add), then you’ve probably come across Attachment Theory.. Attachment Theory is an area of psychology that describes the nature of emotional attachment between humans. It begins as children with our attachment to our parents. THE LEVELS OF EYE CONTACT IN ATTRACTION It’s when someone looks at you and breaks eye contact as they normally do, but they hold the eye contact for a split second longer than is normal. I’m talking maybe 1/4 of a second longer. Whereas Level 2 eye contact may last half a second, Level 3 will last 3/4 of a second. It’s subtle, it’s short, and it’s unconscious. WHEN TO BREAK UP WITH SOMEONE AND WHEN TO STICK IT OUT This is a natural thing to do, 4 but it can get us into trouble when our interpretations of someone’s behavior lead us to attack their character. 5. A lot of times, your partner’s intentions aren’t as clear-cut as you see them and/or they don’t even know there’ssomething wrong.
HOW TO SURVIVE A LONG DISTANCE RELATIONSHIP That is worth talking about and being honest about. 4. MAKE SURE THE DISTANCE IS TEMPORARY. A long-distance relationship cannot survive without hope. And for there to be hope, there must be some possibility that the two people involved will one day be together and achieve a Happily Ever After TM.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
AUDIO ARCHIVE
And right click the small button to the right of the article to download and save the audio. Also: If you’re an iPhone user, you can get the complete audio archive on your phone, along with free downloads for offline use, bookmarks, highlights and personalized recommendations. Download the MM.net iOS app here. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE RISE AND FALL OF KEN WILBERTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFEHOW TO BE AN AMAZING GIRLFRIENDHOW TO GET A GIRLFRIENDHOW TO GET ALL THE GIRLSHOW TO GET OVER GIRLFRIENDHOW TO GET OVER HER This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
AUDIO ARCHIVE
And right click the small button to the right of the article to download and save the audio. Also: If you’re an iPhone user, you can get the complete audio archive on your phone, along with free downloads for offline use, bookmarks, highlights and personalized recommendations. Download the MM.net iOS app here. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE RISE AND FALL OF KEN WILBERTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFEHOW TO BE AN AMAZING GIRLFRIENDHOW TO GET A GIRLFRIENDHOW TO GET ALL THE GIRLSHOW TO GET OVER GIRLFRIENDHOW TO GET OVER HER This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3.BOOKS - MARK MANSON
The massive international bestseller. The self-help book for people who hate self-help books. The Subtle Art of Not Giving a Fuck is all about self-improvement not through avoiding problems or always being happy, but rather through engaging and improving upon problems and learning to accept the occasional unhappiness. It’s a radical departure from anything else you’ve ever read, and thatRELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the followingABOUT MARK
About Mark. I am a two-time #1 New York Times bestselling author whose books have sold over 14 million copies worldwide. My work has been translated into more than 65 languages and hit bestseller lists in sixteen different countries. According to Amazon Charts, my book The Subtle Art of Not Giving A F*ck was the most-read non-fiction book in2017.
HOW TO CHANGE YOUR LIFE Change can be a difficult and slow process, but if you can see things just a little differently, you can start to see big progress. Here are 7 ideas that can help you figure out how to change your life. HOW TO LET GO OF YOUR REGRETS Hating some part of yourself in the present messes you up psychologically. 1 But hating a part of your past is not much different. 2 It harbors shame and resentment. It inculcates self-loathing. And it makes you a real drag at parties, metaphorical and otherwise. But the way to get over regret is not to ignore it. 4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. WHY EVERYONE YOU DATE IS A PSYCHO 1. Their boldness counterbalances your inhibitions. If you are uncomfortable showing romantic interest, then you are immediately limiting your dating pool to only the boldest and most self-started among us. If you are particularly shy, inhibited, unclear about what you want, or weak in expressing your desires, then you are a primecandidate to
THE GUIDE TO STRONG RELATIONSHIP BOUNDARIES A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. THE HIDDEN COSTS OF HAPPINESS A nyone who has ever taken an economics class has heard the phrase, “There’s no such thing as a free lunch.”. Everything has a cost, even if that cost is not always immediately apparent. To achieve anything, you must give up something else. In today’s happiness-obsessed culture, most pursue the opposite: we want to be happy with no costs, and all of the benefits. THE LEVELS OF EYE CONTACT IN ATTRACTION It’s when someone looks at you and breaks eye contact as they normally do, but they hold the eye contact for a split second longer than is normal. I’m talking maybe 1/4 of a second longer. Whereas Level 2 eye contact may last half a second, Level 3 will last 3/4 of a second. It’s subtle, it’s short, and it’s unconscious.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
AUDIO ARCHIVE
And right click the small button to the right of the article to download and save the audio. Also: If you’re an iPhone user, you can get the complete audio archive on your phone, along with free downloads for offline use, bookmarks, highlights and personalized recommendations. Download the MM.net iOS app here. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE RISE AND FALL OF KEN WILBERTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFEHOW TO BE AN AMAZING GIRLFRIENDHOW TO GET A GIRLFRIENDHOW TO GET ALL THE GIRLSHOW TO GET OVER GIRLFRIENDHOW TO GET OVER HER This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3.MARK MANSON
I am the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. I write life advice that is science-based, pragmatic, and non-bullshitty - a.k.a., life advice that doesn’t suck. Each week, I send out three potentially life-changing ideas. Join millions of readers around theworld.
DO YOU NEED THERAPY? The culprit is something buried within your unconscious which is causing you to react in such an irrational manner. By attending therapy, you can start digging into the past, your emotional development, traumas, life problems, childhood, and find the trigger. Maybe your mother made a habit of leaving you behind when you weremost vulnerable.
AUDIO ARCHIVE
And right click the small button to the right of the article to download and save the audio. Also: If you’re an iPhone user, you can get the complete audio archive on your phone, along with free downloads for offline use, bookmarks, highlights and personalized recommendations. Download the MM.net iOS app here. 200 OF THE BEST BOOKS TO READ, ORGANIZED BY GENRE 200 of the Best Books to Read, Organized by Genre. Below are lists of the best books to read based on hundreds of hours of reading and research. Some of them are critically acclaimed and you’ve probably heard of many of them before. Others are more obscure. But regardless,I
RELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the following WHY YOU CAN'T TRUST YOURSELF Why You Can’t Trust Yourself. Awareness of your biases and other cognitive shortcomings is the only way to make sure they don't screw up your life—and everyone else's. B ertrand Russell famously said, “The whole problem with the world is that fools and fanatics are THE RISE AND FALL OF KEN WILBERTHE VIRTUE OF DOUBT
Doubt is healthy. Doubt is a virtue. Just like lifting heavy weights breaks down bone and muscle to make them stronger, the same is true with doubt and one’s ideas and beliefs. There is no such thing as faith without doubt. Doubt is necessary to test the faith and make it HOW TO GET OVER A GIRL AND MOVE ON WITH YOUR LIFEHOW TO BE AN AMAZING GIRLFRIENDHOW TO GET A GIRLFRIENDHOW TO GET ALL THE GIRLSHOW TO GET OVER GIRLFRIENDHOW TO GET OVER HER This is a guest post written by Samer. I t feels like you got shot in the gut, you’re confused, and you don’t know what to do. I know there’s a ton of expert material out there on this, but this article is different for one reason: I just got dumped too, and yeah, itfucking hurts.
HOW TO BREAK UP GRACEFULLY: 10 RULES Grieve and express your pain, but don’t do anything stupid. Do it in private and do it with someone you trust. And this goes double if you’re in public. Here’s a good example how not to deal with a bad break up, as demonstrated by a Brazilian woman here in São Paulo: 3.BOOKS - MARK MANSON
The massive international bestseller. The self-help book for people who hate self-help books. The Subtle Art of Not Giving a Fuck is all about self-improvement not through avoiding problems or always being happy, but rather through engaging and improving upon problems and learning to accept the occasional unhappiness. It’s a radical departure from anything else you’ve ever read, and thatRELATIONSHIPS
Relationships. I’ve been writing about relationships for well over a decade now. It took a lot of trials and many more errors for me to figure out what really makes relationships work (as well as what turns them into raging, toxic dumpster fires). All of those painful but ultimately meaningful lessons I learned can be found in the followingABOUT MARK
About Mark. I am a two-time #1 New York Times bestselling author whose books have sold over 14 million copies worldwide. My work has been translated into more than 65 languages and hit bestseller lists in sixteen different countries. According to Amazon Charts, my book The Subtle Art of Not Giving A F*ck was the most-read non-fiction book in2017.
HOW TO CHANGE YOUR LIFE Change can be a difficult and slow process, but if you can see things just a little differently, you can start to see big progress. Here are 7 ideas that can help you figure out how to change your life. HOW TO LET GO OF YOUR REGRETS Hating some part of yourself in the present messes you up psychologically. 1 But hating a part of your past is not much different. 2 It harbors shame and resentment. It inculcates self-loathing. And it makes you a real drag at parties, metaphorical and otherwise. But the way to get over regret is not to ignore it. 4 PRINCIPLES OF PRODUCTIVITY Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart. WHY EVERYONE YOU DATE IS A PSYCHO 1. Their boldness counterbalances your inhibitions. If you are uncomfortable showing romantic interest, then you are immediately limiting your dating pool to only the boldest and most self-started among us. If you are particularly shy, inhibited, unclear about what you want, or weak in expressing your desires, then you are a primecandidate to
THE GUIDE TO STRONG RELATIONSHIP BOUNDARIES A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. THE HIDDEN COSTS OF HAPPINESS A nyone who has ever taken an economics class has heard the phrase, “There’s no such thing as a free lunch.”. Everything has a cost, even if that cost is not always immediately apparent. To achieve anything, you must give up something else. In today’s happiness-obsessed culture, most pursue the opposite: we want to be happy with no costs, and all of the benefits. THE LEVELS OF EYE CONTACT IN ATTRACTION It’s when someone looks at you and breaks eye contact as they normally do, but they hold the eye contact for a split second longer than is normal. I’m talking maybe 1/4 of a second longer. Whereas Level 2 eye contact may last half a second, Level 3 will last 3/4 of a second. It’s subtle, it’s short, and it’s unconscious.__
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I am the #1 NYTimes bestselling author of _The Subtle Art of NotGiving a F*ck _ and
_Everything is F*cked: A Book About Hope_. I write about
big ideas and give life advice that doesn’t suck. My work has been described as a new genre of self help—it’s based on solid science, pragmatic applications, and a bit of old fashioned “go f*ck yourself” wisdom. Some people say I’m an idiot. Other people say I saved their life. Read and decide for yourself. JOIN MILLIONS OF READERS EACH MONTH – START HERE __Read My Articles __Subscribe LEARN MY VIEWS ON SOME OF LIFE’S MOST IMPORTANT TOPICSLIFE PURPOSE
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* Date: June 1, 2020 * Category: Culture, Politics, and Travel,
How the World Works
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* Author: Mark Manson HOW TO MAKE SENSE OF THE CHAOS AND UNCERTAINTY It might seem impossible to make sense of a nation-wide racial revolt being dropped into the middle of a pandemic in a country that's already seething with bitter cultural divides, but let's try anyway. Don’t worry, I’m not going to get political here. Instead, I’d like to use this as…*
* Date: May 25, 2020 * Category: Culture, Politics, and Travel,
How the World Works ,Subscribers Only
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* Author: Mark Manson THE DANGERS OF DISTRUST(Subscribers Only)
There’s a brilliant little web-tool called The Evolution of Trust that demonstrates how networks of trust emerge and breakdown within a society. It takes about 15-30 minutes to go through it, but it’s definitely worth it if you have the time. The rest of this article will assume you’ve gone…*
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* Category: Emotions , Mental Health* Reading Time:
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* Author: Mark Manson 5 WAYS TO BUILD RESILIENCE AND CONQUER ADVERSITY A couple of weeks ago, I was doing market research on mental health apps, downloading anything onto my phone related to relieving stress, anxiety, depression, and so on. I wanted to see what’s going on in that part of the industry and if maybe I wanted to drop a bunch…*
* Date: April 27, 2020 * Category: Culture, Politics, and Travel,
How the World Works
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13 minutes
* Author: Mark Manson NOBODY KNOWS WHAT IS GOING ON I’m reposting the Monday newsletter on the site because I believe it’s important. It’s an effort to cut through a lot of the confusion and bullshit out there with regards to the current pandemic. Things have gotten contentious around the world with a lot of blaming, arguing, and finger-pointing going…*
* Date: April 5, 2020 * Category: Culture, Politics, and Travel,
Mental Health
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17 minutes
* Author: Mark Manson SURVIVING THE LOOMING MENTAL HEALTH CRISIS This morning I stayed in bed until nearly 11:30AM. Last night, I stayed up until 3 AM watching that mullet trainwreck of a documentary, "Tiger King", on Netflix, allowing myself to be shocked and bamboozled into another episode, just one more episode… For the past two weeks,my sense of…
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