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EATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice HOMEMADE PROTEIN BARS A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with plant-based protein! Ingredients: (Makes 9 bars) 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) 1/4 STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) This granola/muesli is incredibly quick and easy to make! No need for an oven in this recipe. This homemade cereal is made in minutes just on the stove! Ingredients: (Makes 2-3 servings) 1 cup rolled oats (use certified gluten free oats if gluten free) 1/4 EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili CREAMY SUN DRIED TOMATO PASTA RECIPE (DAIRY FREE & GLUTEN Add cashews and water to a blender or food processor and blend until completely smooth. Add 2 sundried tomatoes and blend until just combined. 2. In a large pot, cook pasta according to package directions. 3. In a large non-stick pan over medium-high heat, add minced garlic and sundried tomatoes. Add a few splashes of water asit's cooking to
BLACK BEAN BURGERS
Preheat oven to 400F. 1. Combine chia seeds and water, stir, and set aside. 2. In a non-stick pan over medium-high heat (adding splashes of water every so often to nothing burns), combine garlic and onion and saute for about 5 minutes until onions are translucent. Add green pepper and carrots and cook for 3-4 minutes more. CREAMY CAULIFLOWER SAUCE This delicious creamy cauliflower sauce is great from when you're craving a "comfort food" style dish, but don't want the heaviness. It's also great when cauliflower goes on sale and you have no idea what to make with it! I love throwing this on pasta or even rice and vegetables! Ingredients: (Serves 2) SWEET POTATO PEANUT STEW Ingredients: (serves approx. 4 people) 2 cups diced yellow onion 1 jalapeno, cored and nely chopped (about 2 Tbsp.) 4 garlic cloves, minced (or 2 Tbsp.) 2-inch knob fresh ginger, peeled and minced (about 2 Tbsp.) 2 tsp cumin 3 Tbsp. tomato paste 1 large (1-lb) sweet potato, peeled and cut into 1-inch cubes (about 2 cups) 1/2 cup unsweetened creamy peanut butter 4 cups vegetable broth 1 cup HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 POTATO TOFU HASH WITH AVOCADO TOAST 1. Preheat oven to 400F. 2. In a large mixing bowl, combine potatoes, red pepper, onion, and 3/4 of your spice mixture. Toss to coat the veggies evenly. Then transfer to a lined baking dish and sprinkle with salt and pepper. 3. Bake for 25-35 minutes (or until potato is tender), tossing halfway through. 4. PUMPKIN CINNAMON ROLLS (VEGAN & OIL FREE) Let sit until yeast is activated. Whisk in salt, pumpkin pie spice, pumpkin puree, mashed banana, and vanilla extract. Then slowly incorporate the flour. Be careful not to over mix. Knead the dough until everything is incorporated, then let the dough rest and rise in MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice HOMEMADE PROTEIN BARS A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with plant-based protein! Ingredients: (Makes 9 bars) 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) 1/4 STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) This granola/muesli is incredibly quick and easy to make! No need for an oven in this recipe. This homemade cereal is made in minutes just on the stove! Ingredients: (Makes 2-3 servings) 1 cup rolled oats (use certified gluten free oats if gluten free) 1/4 EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili CREAMY SUN DRIED TOMATO PASTA RECIPE (DAIRY FREE & GLUTEN Add cashews and water to a blender or food processor and blend until completely smooth. Add 2 sundried tomatoes and blend until just combined. 2. In a large pot, cook pasta according to package directions. 3. In a large non-stick pan over medium-high heat, add minced garlic and sundried tomatoes. Add a few splashes of water asit's cooking to
BLACK BEAN BURGERS
Preheat oven to 400F. 1. Combine chia seeds and water, stir, and set aside. 2. In a non-stick pan over medium-high heat (adding splashes of water every so often to nothing burns), combine garlic and onion and saute for about 5 minutes until onions are translucent. Add green pepper and carrots and cook for 3-4 minutes more. CREAMY CAULIFLOWER SAUCE This delicious creamy cauliflower sauce is great from when you're craving a "comfort food" style dish, but don't want the heaviness. It's also great when cauliflower goes on sale and you have no idea what to make with it! I love throwing this on pasta or even rice and vegetables! Ingredients: (Serves 2) SWEET POTATO PEANUT STEW Ingredients: (serves approx. 4 people) 2 cups diced yellow onion 1 jalapeno, cored and nely chopped (about 2 Tbsp.) 4 garlic cloves, minced (or 2 Tbsp.) 2-inch knob fresh ginger, peeled and minced (about 2 Tbsp.) 2 tsp cumin 3 Tbsp. tomato paste 1 large (1-lb) sweet potato, peeled and cut into 1-inch cubes (about 2 cups) 1/2 cup unsweetened creamy peanut butter 4 cups vegetable broth 1 cup HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 POTATO TOFU HASH WITH AVOCADO TOAST 1. Preheat oven to 400F. 2. In a large mixing bowl, combine potatoes, red pepper, onion, and 3/4 of your spice mixture. Toss to coat the veggies evenly. Then transfer to a lined baking dish and sprinkle with salt and pepper. 3. Bake for 25-35 minutes (or until potato is tender), tossing halfway through. 4. PUMPKIN CINNAMON ROLLS (VEGAN & OIL FREE) Let sit until yeast is activated. Whisk in salt, pumpkin pie spice, pumpkin puree, mashed banana, and vanilla extract. Then slowly incorporate the flour. Be careful not to over mix. Knead the dough until everything is incorporated, then let the dough rest and rise in MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. HOMEMADE PROTEIN BARS A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with plant-based protein! Ingredients: (Makes 9 bars) 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) 1/4 CREAMY SUN DRIED TOMATO PASTA RECIPE (DAIRY FREE & GLUTEN Add cashews and water to a blender or food processor and blend until completely smooth. Add 2 sundried tomatoes and blend until just combined. 2. In a large pot, cook pasta according to package directions. 3. In a large non-stick pan over medium-high heat, add minced garlic and sundried tomatoes. Add a few splashes of water asit's cooking to
EASY VEGETABLE CURRY In a non stick pot or pan, over medium-high heat add onion, garlic, and ginger (add a few splashes of water so nothing sticks and burns). Sauté for 2-3 minutes. Add curry paste, and cook for another 2 minutes. Add coconut milk, peanut butter, water/broth, and sweetener if using. Mix and bring to a ROASTED VEGGIE SANDWICH + GARDEN SALAD RECIPE (OIL FREE Instructions: 1. In a non-stick pan over medium/high heat add bell pepper, red onion, and mushrooms (Add water as needed, so nothing sticks). Then add smoked paprika, garlic powder, and salt. Cook for 7-10 minutes, or until peppers and onions are soft. 2. STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. CREAMY CAULIFLOWER SAUCE This delicious creamy cauliflower sauce is great from when you're craving a "comfort food" style dish, but don't want the heaviness. It's also great when cauliflower goes on sale and you have no idea what to make with it! I love throwing this on pasta or even rice and vegetables! Ingredients: (Serves 2) PUMPKIN CINNAMON ROLLS (VEGAN & OIL FREE) Let sit until yeast is activated. Whisk in salt, pumpkin pie spice, pumpkin puree, mashed banana, and vanilla extract. Then slowly incorporate the flour. Be careful not to over mix. Knead the dough until everything is incorporated, then let the dough rest and rise in MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 large waffles) 2 cups all purpose flour (use a glut SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 large waffles) 2 cups all purpose flour (use a glut SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! HOMEMADE PROTEIN BARS A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with plant-based protein! Ingredients: (Makes 9 bars) 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) 1/4 HYDRATING GREEN SMOOTHIE This has to be one of my favorite green smoothie combinations! It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a CREAMY SUN DRIED TOMATO PASTA RECIPE (DAIRY FREE & GLUTEN Add cashews and water to a blender or food processor and blend until completely smooth. Add 2 sundried tomatoes and blend until just combined. 2. In a large pot, cook pasta according to package directions. 3. In a large non-stick pan over medium-high heat, add minced garlic and sundried tomatoes. Add a few splashes of water asit's cooking to
ROASTED VEGGIE SANDWICH + GARDEN SALAD RECIPE (OIL FREE Instructions: 1. In a non-stick pan over medium/high heat add bell pepper, red onion, and mushrooms (Add water as needed, so nothing sticks). Then add smoked paprika, garlic powder, and salt. Cook for 7-10 minutes, or until peppers and onions are soft. 2. PEANUT BUTTER BANANA BAKED OATMEAL Ingredients: 2 cups rolled oats 2 tbsp chia seeds 2 cups plant milk of your choice 1 tsp cinnamon Pinch of nutmeg 1 tsp vanilla extract 1 handful of walnut pieces 2 bananas (mash 1.5 and save the .5 to slice for on top) 1/2 cup natural peanut butter Instructions: 1. Preheat oven to 375F 2. Combine chia seeds and milk and stir. Allow the mixture to sit for a few minutes until the chia seeds STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. PUMPKIN CINNAMON ROLLS (VEGAN & OIL FREE) Let sit until yeast is activated. Whisk in salt, pumpkin pie spice, pumpkin puree, mashed banana, and vanilla extract. Then slowly incorporate the flour. Be careful not to over mix. Knead the dough until everything is incorporated, then let the dough rest and rise in MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 large waffles) 2 cups all purpose flour (use a glut SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick MADDIE LYMBURNERSHOP MY EBOOKSRECIPE BLOGBACKALWAYS OATSTHE WHOLESOMEEATS COOKBOOK
THE WHOLESOME EATS COOKBOOK. $39.75. View Product. This ebook is a compilation of all of my favourite plant-based recipes I’ve created and tweaked over the course of the last 6 years . I want to provide people with simple recipes, using easy-to-find ingredients, that will nourish your body, but not compromise on taste! RECIPES | WHOLESOME INFLUENCE Strawberry Banana Baked Oatmeal. November 23 2018. This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite inyour house!
RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! RECIPES | WHOLESOME INFLUENCE December 20 2017. This is DEFINITELY one of my new staple meals. This took about 30 minutes total (prep & cook time) to make, and you can just throw all the ingredients into 1 pot no mess! Perfect for students, or just the average joe who's too busy to make dinner each night. This is the perfect meal to have prepped or even freeze! HOMEMADE PROTEIN BARS Instructions: In a food processor or high speed blender add oats, hemp seeds, protein powder, cinnamon and salt. Blend on medium speed until it becomes a fine texture. Mash the medjool dates with 2-3 tbsp of warm water until the dates are soft and almost form a smooth paste (it doesn't need to be completely smooth, just enough so the blender EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 cups if using regular coconut milk) 2 cups of vegetable broth (or water) 1 can of chickpeas (optional) 2 tbsp lemon juice 4 heaping tbsp curry powder (OR 2 tbsp red curry paste) 1 tsp cumin pinch of chili STOVETOP GRANOLA (OIL FREE & GLUTEN FREE) Instructions: In a non-stick pan over medium heat, add 1 cup rolled oats. Toss for 3-5 minutes until oats are slightly toasted and fragrant. Add walnuts, pumpkin seeds, cinnamon and salt. Stir until everything is well combined. Toss for another 3 minutes. Turn the heat down to low and add the maple syrup. Toss until everything is wellcoated.
HOMEMADE VEGAN WAFFLES This quick, easy, and tasty PROTEIN waffle recipe is perfect for a pre or post workout meal, to have for breakfast or brunch! Opt out of the protein powder and you're left with a basic/traditional waffle recipe perfect for any occasion! Ingredients: (Makes approx. 4 large waffles) 2 cups all purpose flour (use a glut SWEET POTATO TEMPEH TACOS (GLUTEN FREE) Using your hands, crumble the tempeh in to the pan and cook for another 5-7 minutes (until the tempeh is golden). Add tamari, smoked paprika, cumin, garlic powder, and cooked sweet potato. Stir and let cook for 2-3 minutes, then add tomato sauce and frozen kale. Add the maple syrup, stir to combine, then remove from heat to preventburning.
CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. In a non-stick EBOOKS | WHOLESOME INFLUENCE SHOP MY EBOOKS. ALWAYS OATS. THE WHOLESOME EATS COOKBOOK. BUNDLE (both ebooks) Recipe Blog. Cart. Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing. RECIPES | WHOLESOME INFLUENCE Vegan Crepes (Gluten Free & Oil Free) December 23 2017. I tweaked the banana oat pancakes and made some CREPES! You will only need a blender (no mixing bowl), and a cooking pan for this recipe. Super simple, easy to make, and filled with nutritious ingredients! HOMEMADE PROTEIN BARS A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with plant-based protein! Ingredients: (Makes 9 bars) 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) 1/4 HYDRATING GREEN SMOOTHIE This has to be one of my favorite green smoothie combinations! It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a CREAMY SUN DRIED TOMATO PASTA RECIPE (DAIRY FREE & GLUTEN Add cashews and water to a blender or food processor and blend until completely smooth. Add 2 sundried tomatoes and blend until just combined. 2. In a large pot, cook pasta according to package directions. 3. In a large non-stick pan over medium-high heat, add minced garlic and sundried tomatoes. Add a few splashes of water asit's cooking to
ROASTED VEGGIE SANDWICH + GARDEN SALAD RECIPE (OIL FREE Instructions: 1. In a non-stick pan over medium/high heat add bell pepper, red onion, and mushrooms (Add water as needed, so nothing sticks). Then add smoked paprika, garlic powder, and salt. Cook for 7-10 minutes, or until peppers and onions are soft. 2. PEANUT BUTTER BANANA BAKED OATMEAL Ingredients: 2 cups rolled oats 2 tbsp chia seeds 2 cups plant milk of your choice 1 tsp cinnamon Pinch of nutmeg 1 tsp vanilla extract 1 handful of walnut pieces 2 bananas (mash 1.5 and save the .5 to slice for on top) 1/2 cup natural peanut butter Instructions: 1. Preheat oven to 375F 2. Combine chia seeds and milk and stir. Allow the mixture to sit for a few minutes until the chia seeds STRAWBERRY BANANA BAKED OATMEAL This tastes just like dessert for breakfast! But, it's made with all healthy, whole food ingredients to start your day off right and nourish your body. This strawberry banana baked oatmeal will be a new family favourite in your house! Ingredients: (Serves 4-6) 3 cups rolled oats 3 cups plant milk of your choice CRISPY POTATO SPINACH BALLS (GLUTEN FREE & OIL FREE) MEAL Ingredients: (makes approx. 18-20 balls) 4 medium-sized steamed potatoes 2 large handfuls of spinach (chopped into thin slices) 4 cloves of garlic (minced) 1.5 cups cooked navy/white beans 1.5 cups gluten-free bread crumbs 1 tsp salt 1/2 tsp pepper 6 tbsp nutritional yeast 1.5 tsp cumin 1.5 tsp onion powder 1 tbsp dried basil 1/2 tsp thyme Instructions: Preheat oven to 450F 1. PUMPKIN CINNAMON ROLLS (VEGAN & OIL FREE) Let sit until yeast is activated. Whisk in salt, pumpkin pie spice, pumpkin puree, mashed banana, and vanilla extract. Then slowly incorporate the flour. Be careful not to over mix. Knead the dough until everything is incorporated, then let the dough rest and rise in* Home
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ALWAYS OATS
32 ways to up your oatmeal game.VIEW EBOOK
ALWAYS OATS EBOOK
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$17.99 CAD
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ALWAYS OATS EBOOK
This book is a collection of all my favourite recipes using oats. Oats have become a staple in my diet, and I eat them just about every day! Many people think that oats are "boring" or "tasteless"... but I'm here to prove you wrong with this book! Inside you will find 31 delicious and tasty recipes using oats. From overnight oats, to baked oatmeal, savoury dishes such as pizza, regular oatmeal, and even baked goods like brownies! I promise you, you will fall in love with this tasty grain after trying these recipes.WHAT'S INSIDE:
✘ 31 vegan & gluten free, oat-based recipes. ✘ Frequently asked questions + helpful tips to achieve the bestbowl of oatmeal.
✘ Recipes from overnight oats, to baked oatmeal, regular oats, savoury dishes, baked goods, and even drinks! ✘ Beautiful photos to accompany each recipe. ✘ Easy navigation throughout the book using internal links to specific recipes and pages. ✘ Printer friendly!Default Title
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WHAT'S INCLUDED
SAVOURY DISHES
Learn how to incorporate oats in a savoury way! Oats have a great texture, and combined with the right flavours you've got yourself a delcious savoury meal.see ebook
OVERNIGHT OATS
Take your overnight oats to the next level with "Always Oats". You won't believe how quick and easy it is to make a delicious oatparfait!
see ebook
UP YOUR OATMEAL GAME Learning how to pair flavours with oats and using the right toppings will take your plain bowl of oatmeal to the next level.see ebook
BAKED GOODIES
Everybody has a sweet tooth. Oats work so perfectly in baked good recipes. They're a great alternative to wheat flour and give your goodies some extra nutrition!see ebook
MY COOKBOOKS/EBOOKS
WHAT I EAT FOR LIFE EBOOK$35.50 CAD
BUNDLE
$42.00 CAD
ALWAYS OATS EBOOK
$17.99 CAD
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WHAT I EAT FOR LIFE EBOOK A fully plant-based and mostly gluten free recipe book with over 100+ recipes + tips and info to get started eating plant-based. From smoothies & juices, to snacks, main dishes, vegan grub food, and even desserts - this book has got you covered!shop this ebook
ALWAYS OATS EBOOK
A fully plant-based recipe book with 31 "oat focused" recipes to help you UP your oatmeal game. From homemade oat milk to oat crust pizza and everything in between!shop this ebook
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DONUTS
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BANANA OAT PANCAKES
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SPAGHETTI & "MEAT" BALLSView EBOOK
PB & J OAT CRUMBLE BARSView ebook
BROWNIE ZOATS
View EBOOK
DONUTS
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BANANA OAT PANCAKES
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