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JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. THE 2.4KM TEST FOR VO2 MAX CALCULATION 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it.JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. SINGAPORE 100 VIRTUAL ULTRAMARATHON 2021 A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. MOVE TO BEAT PARKINSON VIRTUAL CHARITY RUN 2021 Parkinson Society Singapore (PSS)’s annual outreach event is back! “Move to Beat Parkinson” returns in PSS’ inaugural virtual charity run in celebration of our 25th Anniversary! Join us as an individual or gather your family and friends in groups of 2 to 5 to complete either 25km, 50km, 100km or 250km in support of People withParkinson
PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. – MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 100km: S$24.50* (Usual rate: S$27.50) * Early bird rates til 10 Jun 2021. ** Excludes shipping and admin processing fee. Register now! More about this event. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. THE 2.4KM TEST FOR VO2 MAX CALCULATION 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 20 June. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. No shipping MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. 2XU COMPRESSION VIRTUAL RUN 2021 2XU Compression Virtual Run 2021 registration will be held from now to 4 July. It is now a virtual run and can be done anywhere while following strictly to the Government’s regulations to prevent and control the transmission of Covid-19 in Singapore. PRESIDENT’S CHALLENGE 2021 VIRTUAL CYCLING @ NORTH-EAST A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill. NUS GIVING RUN BIG 2021 Every registered participant will be entitled to a race pack containing a Running Tee and many other exciting running goodies. On top of that, finishers will also get to walk home with exclusive finisher entitlements like Medal, Digital Certificate, Finisher t-shirt (Only for 10KM, 19.05KM &RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by – BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
SPARK CHANGE WITH PUMA’S LATEST NITRO RUN COLLECTION The Deviate NITRO features an internal composite carbon fiber plate that acts as a lever to effortlessly propel the foot forward during the gait cycle, increasing running efficiency. The composite carbon fiber plate takes the Deviate NITRO to the next level, using the best propulsion aspects of PUMA track spikes to elicit speed. PUMA’s new INNOPLATE gives runners quicker toe-off for more BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
– BAMBOO VIRTUAL RUN GET TICKETS. JustRunLah! Reading. Featured Articles; Notebooks;Popular; Editorials
BITCOIN REVOLUTION VIRTUAL CHALLENGE 2021 General information. Bitcoin is leading a new revolution in the way how people buy and sell and hold assets without a third party like a bank. This decentralised system is now starting a new way of doing things in a distributed ledger called the Blockchain.BAMBOO VIRTUAL RUN
General information “Be like bamboo. The higher you grow, the deeper you bow.” Register Bamboo Virtual Run today. Event available in: Singapore, Malaysia Entitlements ship from: MalaysiaJUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
– KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 The Legend of King Arthur, Merlin and the knights of the round table captures our imagination. With their tales and quests of bravery, the knights of Camelot uphold the Code of Chivalry. WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill.RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 Knights of Camelot Virtual Marathon 2021 is organised by the Virtual Run People and it is open to everyone who has a valid address in Malaysia and Singapore. TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line.LIV ACTIV (SUNTEC)
As our name goes, at LIV ACTIV, we absolutely love an active lifestyle, always finding ourselves in different ter rain and environment. We seek out the right gear for the right active pursuits – be it hiking in the wild or on plains, running on tough trails or smooth pavements, training in the great outdoors or private studios, skiing in the big mountains or simply exploring the beautiful RUNNING CLUBS IN SINGAPORE JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING 101: HOW SHOULD YOUR FOOT HIT THE GROUND In a mid-foot strike, the foot lands on the middle of the foot under the toes, then the rest of the foot including the heel, drops to the ground. This allows the impact to be spread over the area of the foot, instead of a focused area such as the heel or the ball of your foot. As a result, you get greater distance running economy, greater WHAT IS A MARATHON? AND WHY ARE WE RUNNING? Have you ever wondered what a marathon is and how it came into being? Wella marathon is a running event with a distance of 42.195 km. Most marathons take place in the form of a road race although there are some that are in the form of a cross country or on uneven roads. TOP 5 RICHEST MARATHONS IN THE WORLD 2. Boston Marathon. The Boston Marathon is the oldest marathon in the world and the second longest continuously run footrace in the US. The top male and female finishers each receives $150,000, with second place earning $75,000. The total prize purse is a whopping $850,000, which has been sponsored by John Hancock Financial since 1986.JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
JUSTRUNLAH!
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING PACE CALCULATOR How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row.. Our pace calculator will automatically display the pace you should be aiming for – that is, the time it should take you to run each kilometre – at the third row. THE 2.4KM TEST FOR VO2 MAX CALCULATIONRUNNING CALENDAR
JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
4 CLASSIC TRACK WORKOUTS FOR LONG DISTANCE RUNNERSTRACK LONG DISTANCE RUNNINGTRACK LONG DISTANCE RUNNINGRUNNING TRACK DISTANCE 1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set. RUNNING CLUBS IN MALAYSIA List of running clubs in Malaysia. JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. MALAYSIA 100 VIRTUAL ULTRAMARATHON 2021 General information. Running a 42km marathon is difficult and tough. Now we are introducing a 100km Ultramarathon. This is a huge challenge but if you put your mind to it, you will be able to achieve it. RUNNING GUIDE TO PANDAN RESERVOIR From the PCN entrance to Pandan Reservoir is about 1.5 km. Running down the canal is quite nice itself. There are a few trees offering shade and people biking or taking a stroll. There is lighting along the way for nighttime runs/walks. Further down along the PCN you will have to cross AYE, but fret not, since there is an overpass allowingyou
TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line. SINGAPORE’S RUNNING SCENE: SURVEY RESULTS & INFOGRAPHIC Racing has become a habit for runners in Singapore, with 61% respondents saying that they really enjoy taking part in races and running events. While most said they are passionate or at least neutral about running, only a mere 16% sees themselves as an athlete, and even less (5%) as a triathlete. The majority of runners clockbetween 10 and 19
– KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 The Legend of King Arthur, Merlin and the knights of the round table captures our imagination. With their tales and quests of bravery, the knights of Camelot uphold the Code of Chivalry. WORLD VISION 2021 VIRTUAL #RUNFORCHILDREN A virtual run is a race that you can complete at your own pace and time. Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, either outside or inside on a treadmill.RACE-TIME PREDICTOR
To predict your timing ( T2) for a race of distance D2, the following formula is used: T2 = T1 * ( (D2/D1)^1.06) where T1 and D1 are the time and distance, respectively, of your timed run. This formula was proposed by Pete Riegel, and published in Runner’s World by Owen Anderson in 1997. It roughly says that a person’s speed declines by KNIGHTS OF CAMELOT VIRTUAL MARATHON 2021 Knights of Camelot Virtual Marathon 2021 is organised by the Virtual Run People and it is open to everyone who has a valid address in Malaysia and Singapore. TAN LINES, WE ARE PROUD OF THEM! Some of these ‘signature’ runner lines include: Watch tan, sock tan, sports bra tan, shorts tan and so on. While these tan lines may look awkward and will take some time to disappear, let us celebrate our love and joy for running by associating types of runners with their tans! 1. Self-disciplined and Motivated runners: Watch tan line.LIV ACTIV (SUNTEC)
As our name goes, at LIV ACTIV, we absolutely love an active lifestyle, always finding ourselves in different ter rain and environment. We seek out the right gear for the right active pursuits – be it hiking in the wild or on plains, running on tough trails or smooth pavements, training in the great outdoors or private studios, skiing in the big mountains or simply exploring the beautiful RUNNING CLUBS IN SINGAPORE JustRunLah! is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your ownblog.
RUNNING 101: HOW SHOULD YOUR FOOT HIT THE GROUND In a mid-foot strike, the foot lands on the middle of the foot under the toes, then the rest of the foot including the heel, drops to the ground. This allows the impact to be spread over the area of the foot, instead of a focused area such as the heel or the ball of your foot. As a result, you get greater distance running economy, greater WHAT IS A MARATHON? AND WHY ARE WE RUNNING? Have you ever wondered what a marathon is and how it came into being? Wella marathon is a running event with a distance of 42.195 km. Most marathons take place in the form of a road race although there are some that are in the form of a cross country or on uneven roads. TOP 5 RICHEST MARATHONS IN THE WORLD 2. Boston Marathon. The Boston Marathon is the oldest marathon in the world and the second longest continuously run footrace in the US. The top male and female finishers each receives $150,000, with second place earning $75,000. The total prize purse is a whopping $850,000, which has been sponsored by John Hancock Financial since 1986.__
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WHAT YOU CAN DO (OR CANNOT DO) TO MAINTAIN YOUR PERSONAL AND FAMILY’S WELL-BEING WHEN THE COVID-19 CIRCUIT BREAKER MEASURES ARELIFTED ON 2ND...
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UNDERSTAND THE TRUTH ABOUT YOUR HEALTH WITH GARMIN HEALTH MONITORINGTeam JustRunLah!
- May 18, 2020
GET YOUR NEXT RACE SLOT Did you know that you can now buy tickets for selected running events directly through _JustRunLah!_ platform? It is fast, safe and convenient!Try it out__
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INTRODUCING ‘STREAM THE BEAT’, A FREE LIVE-STREAMED MUSIC &FITNESS FESTIVAL...
Team JustRunLah!
- April 30,
2020
0
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed musicand fitness...
THE NEW NORMAL OF RUNNING DURING CIRCUIT BREAKER Terry Tan - April 15,2020
0
HAVING worked from home since late last year, I decided to schedule my running sessions to the early morning instead of noon... FOR THE LAUNCH OF THREE REVOLUTIONARY SHOES, THE ASICS INNOVATIONSUMMIT...
Team JustRunLah!
- April 14,
2020
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The ASICS Innovation Summit moves to Virtual Reality for the announcement of our three most advanced performance shoes yetContinuing in the tradition... WHEN THE CIRCUIT BREAKS The Mad One - April13, 2020
0
As of the time this is written, Singapore has already enforced its Circuit Breaker measures, and we should consider ourselves lucky. SCS – TALKMED RELAY FOR LIFE 2020 (BY KENJOE) KenJoe - April 9, 20203
Life sometimes throws us things which we may not expect. It is how we deal with them that distinguishes us from each... WHAT YOU CAN DO (OR CANNOT DO) TO MAINTAIN YOUR PERSONAL...Team JustRunLah!
- April 5, 2020
1
The Government will be implementing an elevated set of safe distancing measures, as a circuit breaker to pre-empt the trend ofincreasing...
EDITORIALS
5 KEY EXERCISES TO IMPROVE YOUR FLEXIBILITYTeam JustRunLah!
- May 22, 2020
0
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is...Read more
5 BURPEE VARIATIONS TO BURN MORE CALORIESTeam JustRunLah!
- May 18, 2020
0
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your...Read more
STAYING INJURY-FREE WHILE RUNNING lynnoblast - May 18,2020
0
When I started my running journey 4 years ago, I didn't think much about sustaining injuries - after all, I'm young and it's just simple running, right...? Wrong. I soon learnt that...Read more
STRENGTHEN YOUR CORE WITH THESE MOVES!Team JustRunLah!
- May 15, 2020
0
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your...Read more
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EXPERT SERIES: HOW DO YOU STAY PHYSICALLY, MENTALLY AND/OR NUTRITIONALLY HEALTHY DURING THIS PERIOD? – JAMES YEO (SPORTSNUTRITIONIST)
Team JustRunLah!
- May 15, 2020
DAVID BECKHAM AND TOTTENHAM HOTSPUR TO SHARE HEALTHY LIVING TIPS DURING THE CIRCUIT-BREAKERTeam JustRunLah!
- May 14, 2020
EXPERT SERIES: HOW DO YOU STAY PHYSICALLY, MENTALLY AND/OR NUTRITIONALLY HEALTHY DURING THIS PERIOD? – JING ZHI CHUA (RUNNINGCOACH)
Team JustRunLah!
- May 6, 2020
NATIONAL ATHLETE SERIES: HOW DO YOU STAY PHYSICALLY, MENTALLY AND/OR NUTRITIONALLY HEALTHY DURING THIS PERIOD? – ALDRIAN YEO (TRIATHLETE)Team JustRunLah!
- April 29,
2020
RACE REVIEWS
MY TRIP TO MOUNT KINABALU (5 – 8 MARCH 2020) stargazer - March 17,2020
0
Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the...Read more
MY GARANG WARRIOR ULTRA 2020 Lingderella - February17, 2020
0
Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it...Read more
RACE REVIEW: A SCENIC OXFORD HALF MARATHON 2019Vladimir Salin -
February 10, 2020
2
Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to...Read more
KAVERI RIVER TRAIL – A TRYST WITH NATURE Anirban - February 7,2020
0
The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed withnature.
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REVIEW: ULTRATRAIL PANORAMIC IN PAI (BY HEALTHOBEING) healthobeing - January24, 2020
0
Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang. Signed up for this race because I thought every year, I should...Read more
MY STANDARD CHARTERED TAIPEI MARATHON 2020 Lingderella - January22, 2020
0
It's my first full marathon in Taipei! Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons...Read more
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