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tricky to follow.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Introducing Hammer and Chisel, an amazing 60 day workout program from the creator of the popular 21 day fix extreme program.Autumn Cabrese and Sagi Kalev developed this incredible new body sculpting and weight loss program that you can complete at home in just 60 days. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN The big question of the day is how many calories do you burn when doing the 21 day fix workouts?? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout. CIZE IT UP WITH SHAUN T'S WEIGHT LOSS SERIES: FULL REVIEW Get Into It: Weight Loss Series Workout 2. Length of Workout: 38 minutes. Exercise Moves Choreographed to “He Ain’t With Me Now” by Rich Girl for the final Cize it Up performance. Fast Paced Routine. 419 Calories Burned. Heart Rate: 150 bpm. This workout was much moretricky to follow.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Introducing Hammer and Chisel, an amazing 60 day workout program from the creator of the popular 21 day fix extreme program.Autumn Cabrese and Sagi Kalev developed this incredible new body sculpting and weight loss program that you can complete at home in just 60 days. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN The big question of the day is how many calories do you burn when doing the 21 day fix workouts?? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Introducing Hammer and Chisel, an amazing 60 day workout program from the creator of the popular 21 day fix extreme program.Autumn Cabrese and Sagi Kalev developed this incredible new body sculpting and weight loss program that you can complete at home in just 60 days. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN About Us. Hello! We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. ANTI-AGING SOLUTIONS We all read the newspapers and the magazines. We all watch TV and see movies. The obsession with retaining our youth is all around us. Even in the Disney films, Snow White’s poor old stepmother is so obsessed with staying young that she tries to poison her younger and better looking step-daughter. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor. Shaun T developed Focus T25 a few years ago. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase). I decided to track how many calories I burn doing the T25 workouts. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN While exercise and working out is an essential part of your weight loss journey, in all honesty it isn’t nearly as important as your diet and eating plan. If you are working out 7 days a week but stuffing your face with pizza and ice cream in the evenings, you WILL NOT have success. I don’t care what your friend’s cousin’s momsays.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Introducing Hammer and Chisel, an amazing 60 day workout program from the creator of the popular 21 day fix extreme program.Autumn Cabrese and Sagi Kalev developed this incredible new body sculpting and weight loss program that you can complete at home in just 60 days. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor. Shaun T developed Focus T25 a few years ago. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase). I decided to track how many calories I burn doing the T25 workouts. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN While exercise and working out is an essential part of your weight loss journey, in all honesty it isn’t nearly as important as your diet and eating plan. If you are working out 7 days a week but stuffing your face with pizza and ice cream in the evenings, you WILL NOT have success. I don’t care what your friend’s cousin’s momsays.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Introducing Hammer and Chisel, an amazing 60 day workout program from the creator of the popular 21 day fix extreme program.Autumn Cabrese and Sagi Kalev developed this incredible new body sculpting and weight loss program that you can complete at home in just 60 days. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN The big question of the day is how many calories do you burn when doing the 21 day fix workouts?? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout. ANTI-AGING SOLUTIONS We all read the newspapers and the magazines. We all watch TV and see movies. The obsession with retaining our youth is all around us. Even in the Disney films, Snow White’s poor old stepmother is so obsessed with staying young that she tries to poison her younger and better looking step-daughter. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor. Shaun T developed Focus T25 a few years ago. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase). I decided to track how many calories I burn doing the T25 workouts. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN While exercise and working out is an essential part of your weight loss journey, in all honesty it isn’t nearly as important as your diet and eating plan. If you are working out 7 days a week but stuffing your face with pizza and ice cream in the evenings, you WILL NOT have success. I don’t care what your friend’s cousin’s momsays.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN The big question of the day is how many calories do you burn when doing the 21 day fix workouts?? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you are like me, one of the most difficult parts of healthy eating is when you’re getting snacks together for Movie Night! I decided to whip up this 21 Day Fix approved recipe for Greek Yogurt Buffalo Dip. This goes great with vegetables like carrot slices, celery sticks, bell peppers and cucumbers! The best part is, you can eat a HUGE quantity of dip guilt-free. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor. Shaun T developed Focus T25 a few years ago. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase). I decided to track how many calories I burn doing the T25 workouts. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN Note: This recipe makes 6 egg muffins. If you are super hungry, you can eat the entire batch. That will equal 2 red containers, 1 green container, 1 blue container and 1 tsp of your oil allowance.. Splitting it in half will be 1 red container, 1/2 green, 1/2 blue and1/2 a teaspoon.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! CIZE EATING AND NUTRITION GUIDE: WHAT YOU EAT FOR PLAN A AND B Shaun T’s popular hip hop exercise and dance workout series called Cize comes complete with a nutrition guide that uses the same containers as the 21 day fix program by Autumn Calabrese. Except with his program, there are only two different plans that you will follow depending on your current weight. Cize Plan A Eating Guide 21 DAY FIX RECIPES AND MEAL PLAN APPROVED SNACK IDEAS! One of the trickiest parts about this program is figuring out what are the best and easiest 21 day fix recipes and snack ideas that you can incorporate using the portion control containers that are totally “fix approved”! I’ve been doing the program since the beginning of the year and have now figured out exactly the kinds of foods that are easy to make and follow the program precisely. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN If you have been lucky enough to grab yourself a copy of the Core de Force Deluxe Kit from Beachbody, you’ll be needing a new calendar!The Deluxe calendar combines all of the 10 Core Workouts with the additional three lower body workouts included in the set! You 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN While exercise and working out is an essential part of your weight loss journey, in all honesty it isn’t nearly as important as your diet and eating plan. If you are working out 7 days a week but stuffing your face with pizza and ice cream in the evenings, you WILL NOT have success. I don’t care what your friend’s cousin’s momsays.
21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN The big question of the day is how many calories do you burn when doing the 21 day fix workouts?? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout. 21 DAY FIX CONTAINER SIZES & PORTION CONTROL PLAN About Us. Hello! We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. ANTI-AGING SOLUTIONS We all read the newspapers and the magazines. We all watch TV and see movies. The obsession with retaining our youth is all around us. Even in the Disney films, Snow White’s poor old stepmother is so obsessed with staying young that she tries to poison her younger and better looking step-daughter. * Skip to primary navigation * Skip to main content * Skip to primary sidebar* Home
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* The Military Diet Plan * Military Diet Substitutions JEANIE'S FITNESS BLOG Health and Weight Loss Network For Women 21 DAY FIX CONTAINER SIZES PORTION CONTROL GUIDE August 25, 2015 By Jeanie 6Comments
After using the 21 DAY FIX PORTION CONTROL CONTAINERS for only 2 weeks (I’m 1/3 into the full program), I’ve already lost 10 pounds by using both the container system and the exercise program. I’ve tried to lose weight in the past by counting calories and while it works, it is exhausting to have to record each and every calorie. I love the container system because all you need to do is fill up your allotted containers per day, and you’re guaranteed to lose weight. Portion control makes it just that simple. This is your ultimate 21 day fix containers guide to help you figure out how many containers you need to eat, what the exact container sizes and measurements are, and how to start your own 21 daychallenge.
Note: If you don’t own the program, you can order it from Amazon at the link below. Remember that if you have gone through the original program and are looking to lose even more weight and get a more challenging workout, you might consider the 21 Day Fix Extreme programas your next
investment.
If you have the official program, you will have also received the portion control containers to go along with the program. If you don’t have the containers or perhaps you broke them, you might be wondering what the exact sizes are so you can DIY or order your own set with the same sizes. THE 21 DAY FIX KIT INCLUDES 7 CONTAINERS IN DIFFERENT SIZES: * Purple Container for Fruit = 1 Cup or 8 ounces * Green Container for Vegetables = 1 Cup or 8 oz * Container for Proteins = 3/4 Cup or 6 oz * Yellow Container for Carbohydrates = 1/2 Cup or 4 ounces * Blue Container for Fats = 1/3 Cup or 2.5 oz * 2 Orange Containers for Seeds and Salad Dressings = 2 Tablespoonsor 1 ounce
NOTE: While these are the measurements on average if you do not have the containers, they are not the exact sizes of the containers. Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. Now let’s begin the guide! __ Click Here to Order the 21 Day Fix Program on Amazon! WHERE TO GET THE CONTAINERS: Because of the popularity of this program, there are a number of affordable options for getting the containers with the exact sizes in ounces of the official program. There are many options available on Amazon according to your price range. Here are a list of ourfavorites:
#1: THE OFFICIAL CONTAINERS FROM BEACHBODY These are the containers I personally own as I got them included when I ordered the 21 day fix program. The set comes with all 7 of the color containers (including 2 orange ones). I like that I know they are for sure the exact size down to the vary ounce so I am getting accurate results with the program. Of course, there are other options that are more affordable such as theones below:
>>Click to see reviews on Amazon to order these Official Beachbodycontainers
#2: SMART YOU DELUXE PORTION CONTROL CONTAINERS SET I also own a few sets of these containers in addition to the official set. The reason behind this is that I often like to plan my meals and snacks in advance. In this package, you get two sets. So rather than have to wash each container after every use, you can have several of them in the fridge packed up and ready to go. This also works great if you plan on doing the program with another family member in your household. >>Read reviews on Amazon for the Smart You Doubles Set #3: SMART DIET CONTROL 7 PIECE CONTAINER SET This is another option for portion control containers that match the 21 day fix program. The container sizes are the exact same as the Official containers. This set also includes a free e-book and recipe guide that goes along with the program. This is a great option if you are hoping to order several sets to help you along with meal planning as the week goes by. Have a look at the reviews and see which option suits you best. >> Check reviews on Amazon for the Smart Diet Control set #4: Beachbody Portion Fix and Fixate Cookbook Set I like this set because it contains both the containers and the cookbook to get you started with the program – and is the authentic product from Beachbody. The cookbook an amazing tool to have in your kitchen! While using the 21 day fix containers, it can be kind of boring to pick and choose from the same food groups every day. Especially if you are cooking for a family and want to make a more complete meal for everyone who isn’t dieting! But the Fixate cookbook has tons of healthy recipes to use with this program and tells you exactly how many containers to use for each recipe and how many constitute one serving and so forth. If you’re following the container system, this is worth the investment. >> Learn More about this set at Amazon.com FINDING MY CALORIC BRACKET: HOW MANY CONTAINERS DO I NEED PER DAY? When following this program, it’s important that you follow the eating plan according to your body type and your weight loss goals. You need to calculate how many calories you should eat each day in order to lose 2 pounds of fat a week and then choose the eating plan that will help you meet those goals. In the official guidebook for the 21 day fix, they recommend you find out your calorie level by doing the following formula: A: TAKE YOUR CURRENT WEIGHT IN LBS X 11 = CALORIE BASELINE B: CALORIE BASELINE + 400 (CALORIES BURNED DURING THE FIX PROGRAM) = HOW MANY CALORIES YOU NEED C: CALORIC NEEDS – 750 (CALORIC DEFICIT TO LOSE WEIGHT) = CALORIETARGET FOR THE DAY
Let’s do an example for a woman who weighs 175 pounds. A: 175 pounds x 11 = 1925 (Calorie Baseline) B: 1925 + 400 = 2,325 Calories needed per day C: 2,325 – 750 = 1,575 Calories per day That means that if a woman who weighs 175 pounds should consume 1,575 calories per day when following this program in order to lose weight. HOW MANY CALORIES DOES THIS PROGRAM ACTUALLY BURN? I have a big problem with the above formula and personally am not following it. My problem is that the booklet assumes you are burning 400 calories per workout. In my experience, this is NOT accurate. I own a FitBit and am tracking calories burned per workout. The highest amount of calories I have burned is around 330 calories during the 28-30 minute workout. And I push myself HARD. And on the days where you are doing Yoga Fix or Pilates Fix, you will be lucky to burn 150 calories. If you want a workout that will help you burn 400+ calories, you’ll need to workout for at least 40 minutes. I recommend checking out Beachbody’s latest Core de Force workout program which has longer and more intense workouts. Therefore, unless you are doing other forms of exercise throughout the day like walking or running, I would recommend subtracting another 150-200 calories from the total. If you want to read more about how many calories you burn during the 21 day fix workout program, I
wrote an in-depth post on this and included screenshots from my calorie monitor to show how many calories I burned in each workout. I am currently following the 1200-1500 calorie bracket plan. And definitely eat less on the active recovery day where you only do“Yoga Fix”.
PROGRAM WORKSHEETS TO KEEP YOU ON TRACK I have made different worksheets for the 21 day fixfor you to print
off and use according to which calorie bracket you need to follow based on the above formula. You can print these off or laminate one and use a dry erase marker to help you tick off the containers as you consume them throughout the day. 1200-1499 CALORIE BRACKET PRINTABLE Look at my new shop on Etsy to get a printable pdf for just a few dollars of the 1200-1500 Calorie Bracket Printable both in Large Size like the printable above and also a special 3 day – mini version! Or you can get the 5 page bundle pack which includes the day planner, food list, results tracker and meal planner! Everything you need to get started with this program! Higher Calorie Bracket Printable Packages For those needing a slightly higher calorie bracket, the following printables are for tracking the consumption of 1500-1799 Calories per day, 1800-2099 Calories and 2100-2300 Calories. Click on the image below to get the package at shop and view samples of each worksheetincluded!
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HOW TO USE THE CONTAINERS AND FOLLOW THE NUTRITION PROGRAM: There are 7 different colored containers that make eating simple by using portion control to help you lose weight. The 21 day fix container sizes vary according to each type. I’ve tried other eating plans before that require calorie counting or “points” counting and I dreaded eating every day. The portion control containers makethings SIMPLE.
You get to eat a certain amount of 21 day fix containers each day to stay within your calorie bracket. Don’t go over this amount and you’ll lose weight. Simple as that. By following the plan precisely, you’ll stay within your calorie budget for the day and will lose weight effortlessly. Now let’s review thecontainers:
WHAT TO PUT IN EACH CONTAINER: Purple: Fruits – You can enjoy fruits such as strawberries, apples,raspberries, etc.
Green: Veggies – You can eat delicious vegetables like carrots, cucumbers, bell peppers, etc. Orange: Seeds and Dressings – Enjoy light salad dressings or seeds like pumpkin, sesame, etc. Yellow: Carbs – Yes, please! Brown rice, oatmeal, and other complex carbohydrates are welcomed on the 21 day diet Blue: Healthy Fats – Enjoy avocado, almonds and other nuts! Red: Proteins – Turkey, chicken, tuna or non-meat substitutes can beenjoyed.
Most women will fall into either the 1200-1499 or 1500-1799 calorie bracket if they are trying to lose 2+ pounds a week. Men will generally fall into the last two categories as men require more calories per day than women. Consuming only 1200 calories a day was definitely a change for me. Drinking a lot of water helped reduce my cravings and hunger levels. WHAT IS THE BEST WAY TO MEAL PREP IN ADVANCE? While I have the original 21 day fix containers for this program, often one set is not enough when you are using multiple containers each day. I like to use Chefland’s 10 piece container set to organize all of my meals for the day. I use the original containers as a base to divide into these containers so I can finish all my weekly meal planningin just a few
hours!
>>Click here to order your own Chefland 10 piece container set onAmazon
I hope this guide on how to use the containers has helped you understand more about what your caloric needs are. It’s important to know which calorie bracket you fit into for maximum results. I’m only 2 weeks into the program and can’t wait to see how much weight I lose after I finish it and begin a second round! I hope this program guide has helped you and that you are enjoying the container worksheets I have provided for you! What other resources or tools are you using alongside this exercise program? Please comment with your thoughts below. For additional resources and support, check out our featured articles on the right. Learn about some awesome recipes and meal planning ideas, additional exercises you can do and more! Providing you have the 21 day fix containers and tally sheets, weight loss is at yourfingertips!
Filed Under: Review
YOUV2 WORKOUTS CALORIES BURNED August 1, 2017 By Jeanie 5Comments
Most people associate a high calorie burn with high impact workouts and low calorie burn with low impact workouts. This couldn’t be more untrue! You can still burn a ton of calories by doing low impact workouts and I’ll show you that by tracking the YOUv2 workoutcalorie
burn count for each workout! The workouts might be much lighter compared to some of the other Beachbody workouts like Shaun T’s high intensity Focus 25 or Autumn’s the 21 day fix, but the YOUv2 workouts still deliver agreat calorie burn!
Let’s begin with the cardio workouts. On week one, you’ll do Move Your Body five times during the week, focusing on trying to do as much of the workout as possible and keeping on moving your body as much as possible.MOVE YOUR BODY
* Calories Burned:
* 309 calories
* Length of Workout:* 29 minutes
* Intensity level out of 10: * 5 – Heart rate gets high but it isn’t too difficult * Fun level out of 10 * 7 – The moves were a lot of fun!WORKOUT SUMMARY:
I was shocked at how many calories I burned doing the first YOUv2 workout. I am used to burning around 300 calories when doing a tougher workout from Shaun T’s collection or the 21 day fix. But I suppose with this workout, you aren’t taking any breaks to catch your heart rate. You just do steady state cardio throughout and the time flies. The workout was a lot of fun and at the end, you combine all the exercises together and dance to a popular song.WORK IT. $HAKE IT!
* Calories Burned:
* 322 calories
* Length of Workout:* 30 minutes
* Intensity level out of 10: * 6.5 – This workout was actually a bit challenging and my heart rate reached peak at one point! * Fun level out of 10 * 9 – I loved the moves in this workout so much! They were easy to follow and totally 80’s disco style.WORKOUT SUMMARY:
This has been my favorite workout so far of the YOUv2 cardio workouts. It has so many great moves that are easy to follow and fun to do. It doesn’t even feel like a workout and my average heart rate was at 147 throughout! I am shocked that low impact workouts can have such a powerful calorie burn. YOUV2 is definitely a great option not only for beginners wanting to burn calories but for advanced exercisers wanting to get more cardio in each week.ROCK IT OUT!
* Calories Burned:
* 310 calories
* Length of Workout:* 29 minutes
* Intensity level out of 10: 7 * Fun level out of 10: 8.5WORKOUT SUMMARY:
This was a blast! It had a rock theme throughout this YOUV2 workout and you learned a bunch of moves like strumming the guitar, smashing the guitar and so forth. At the end you combine the moves together and do a little dance to “Hit me with your best shot” by Pat Benetar. It’s so upbeat and the class has such an infectious energy. It was fabulous! I can’t believe how much my heart rate soars and how many calories I burn with these workouts! Filed Under: Beachbody Programs* Go to page 1
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Hello! We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. Our website is designed to give you all the tools, recipes and resources needed to follow these weight loss programs and get the bestresults possible!
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