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* Search for: SearchUpcoming Events
Full Calendar
* Tuesday, April 28th*
7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal Broadcast live on YouTube here i.e., https://www.youtube.com/user/insightmed/liveSitting 7:00 -7:30
Dharmette 7:30-7:45
Generosity
*
9:30 am - 10:30 am YouTube: Part 2: Introduction to Mindfulness Meditation with Gil Fronsdal An eight-day online course over two weeks. Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30 Offered live on IMC’s website (via YouTube). Click hereat the
designated times.
With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt. Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties. The course will be ARCHIVED on IMC’s YouTube channel herefor
those who are not available for the live broadcast.*
9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with AndreaFella
We will sit for 30 minutes, followed by a reflection and discussion. Join Zoom Meeting https://zoom.us/j/98849673888 Meeting ID: 988 4967 3888 One tap mobile +16699006833,,98849673888# US (San Jose) +13462487799,,98849673888# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 929 436 2866 US (New York) Meeting ID: 988 4967 3888 Find your local number: https://zoom.us/u/abal4PeMLh*
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness withNikki Mirghafori
Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome. (If you'd like to donate to the teacher or to IMC, you can click hereto go to the
donations page on the IMC website. thank you!) Diana Clark's Biography Nikki Mirghafori's Biography*
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo Meditación y pláticas de Dharma en español. Andrea Castillo is inviting you to a scheduled Zoom meeting.Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09 Meeting ID: 740 302 050Password: 043486
One tap mobile
+16699009128,,740302050# US (San Jose) +13462487799,,740302050# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York)+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 740 302 050 Find your local number: https://zoom.us/u/adCc9DOSSe Organizer: IMC EventsIMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.comGoing?
Andrea Castillo's Biografía * Wednesday, April 29th*
7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal Broadcast live on YouTube here i.e., https://www.youtube.com/user/insightmed/liveSitting 7:00 -7:30
Dharmette 7:30-7:45
Generosity
*
9:30 am - 10:30 am YouTube: Part 2: Introduction to Mindfulness Meditation with Gil Fronsdal An eight-day online course over two weeks. Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30 Offered live on IMC’s website (via YouTube). Click hereat the
designated times.
With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt. Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties. The course will be ARCHIVED on IMC’s YouTube channel herefor
those who are not available for the live broadcast.*
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness withNikki Mirghafori
Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome. (If you'd like to donate to the teacher or to IMC, you can click hereto go to the
donations page on the IMC website. thank you!) Diana Clark's Biography Nikki Mirghafori's Biography*
7:30 pm - 8:45 pm Zoom: How the Heart Meets the World with Diana Clark Offered via Zoom (https://zoom.us/j/739252172) The heart’s capacity to care for others is important. Join us in this four-week class to explore the Buddha’s teachings on care and how this is expressed in loving-kindness, compassion, appreciative joy, and equanimity. We will discuss how our warm-heartedness can be be extended to people who are having difficulties and explore the practices of equanimity to help us remain balanced and connected while extending loving-kindness and care. The evening will include talks, guided meditation, and small group discussions. All are warmly welcome. (If you'd like to make a donation to the teacher or to IMC, you can visit IMC's donation page)
DIANA CLARK’S BIOGRAPHY * Thursday, April 30th*
7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal Broadcast live on YouTube here i.e., https://www.youtube.com/user/insightmed/liveSitting 7:00 -7:30
Dharmette 7:30-7:45
Generosity
*
9:30 am - 10:30 am YouTube: Part 2: Introduction to Mindfulness Meditation with Gil Fronsdal An eight-day online course over two weeks. Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30 Offered live on IMC’s website (via YouTube). Click hereat the
designated times.
With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt. Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties. The course will be ARCHIVED on IMC’s YouTube channel herefor
those who are not available for the live broadcast.*
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness withDiana Clark
Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome. (If you'd like to donate to the teacher or to IMC, you can click hereto go to the
donations page on the IMC website. thank you!) Diana Clark's Biography Nikki Mirghafori's Biography*
6:15 pm - 7:15 pm Zoom: Basic Meditation Instruction ZOOM LINK: https://zoom.us/j/378942914*
7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma QuestionsJoin Zoom Meeting
https://zoom.us/j/96749531274 Meeting ID: 967 4953 1274One tap mobile
+16699006833,,96749531274# US (San Jose) +13462487799,,96749531274# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 312 626 6799 US (Chicago) +1 929 436 2866 US (New York)+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 967 4953 1274 Find your local number: https://zoom.us/u/abal4PeMLh* Friday, May 1st
*
7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal Broadcast live on YouTube here i.e., https://www.youtube.com/user/insightmed/liveSitting 7:00 -7:30
Dharmette 7:30-7:45
Generosity
*
5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Websitefor zoom
instructions and directions for free book download.*
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness withDiana Clark
Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome. (If you'd like to donate to the teacher or to IMC, you can click hereto go to the
donations page on the IMC website. thank you!) Diana Clark's Biography Nikki Mirghafori's Biography* Saturday, May 2nd
*
9:00 am - 4:30 pm Cancelled: Online: Daylong with Gil FronsdalCanceled
Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and aDharma talk. It is recommended for both beginners and experienced practitioners. Bring lunch. Gil Fronsdal's biography* Sunday, May 3rd
*
11:00 am - 11:15 am Temple Cleaning and Sangha Gardening*
11:15 am - 12:00 pm Dharma Sprouts (K-2nd & parents) with HilaryBorison
Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.*
5:00 pm - 6:30 pm ZOOM MEETING: IMC LGBTQueer Sangha with John Martin& bruni dávila
> Zoom meeting: Apr 26, May 24, Jun 28, Jul 26, Aug 23>
> Meeting link be sent via email.>
> The IMC LGBTQueer Sangha is open to all who self-identify as > LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, > asexual, and two spirited) or genderqueer or inquiring. Suitable for > both beginners and experienced practitioners within our LGBTQIA2S+ > community. We meet every 4th Sunday at 5pm. Please > contact imcqueersangha@gmail.com if you wish to join us online and > be added to our e-mail list. A separate message will be sent to you > with the Zoom link. Our sangha is peer facilitated with guiding > teachers John Martin and bruni dávila. John Martin's biography & bruni dávila's biography*
5:00 pm - 7:00 pm Mindful Teens (Highschool) A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on thewebsite.
*
7:30 pm - 9:00 pm Online, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with MaxErdstein
Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. Zoom link: https://zoom.us/j/688465676 Max Erdstein's biography* Monday, May 4th
*
7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal Broadcast live on YouTube here i.e., https://www.youtube.com/user/insightmed/liveSitting 7:00 -7:30
Dharmette 7:30-7:45
Generosity
*
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness withNikki Mirghafori
Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome. (If you'd like to donate to the teacher or to IMC, you can click hereto go to the
donations page on the IMC website. thank you!) Diana Clark's Biography Nikki Mirghafori's Biography*
6:15 pm - 7:00 pm CANCELED: Yoga with Terry Lesser Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one. Terry Lesser's Biography*
6:15 pm - 7:15 pm Basic Meditation Instruction*
7:30 pm - 9:00 pm YouTube: Sitting and Talk With Gil Fronsdal: Introto Buddhism
_In lieu _of our regular in-person Monday evening gathering, Gil Fronsdal will offer a live, guided meditation at 7:30 pm and a dharmatalk at 8:15 pm
The live video is available on IMC's website here It is also broadcast live on YouTube here (If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
__
Recent Talks
All Talks
* Tue Apr 28 Nikki Mirghafori - Happy Hour: Love and the LiminalSpace
* Tue Apr 28 Andrea Fella - Priorities, Purpose and Motivation * Tue Apr 28 Gil Fronsdal - Introduction to Mindfulness MeditationPart 2 (6 of ...
* Tue Apr 28 Gil Fronsdal - Dharmette: Anukampa (2 of 5) Caring forthe Happines...
* Tue Apr 28 Gil Fronsdal - Guided Meditation: Mindfulness as theMeeting of Giv...
* Mon Apr 27 Gil Fronsdal - COVID-19, Grief, and Mindfulness * Mon Apr 27 Gil Fronsdal - Guided Meditation: On Being Prepared * Mon Apr 27 Gil Fronsdal - Introduction to Mindfulness MediationPart 2 (5 of 8...
* Mon Apr 27 Gil Fronsdal - Dharmette: Anukampa (1 of 5) Gil's Storywith C...
* Mon Apr 27 Gil Fronsdal - Guided Meditation: Meditating WhileValuing Oneself
* Sun Apr 26 Gil Fronsdal - Earth Day as Earth Care Day * Sun Apr 26 Gil Fronsdal - Guided Earth Day Meditation: FourElements Meditation
* Fri Apr 24 Nikki Mirghafori - Happy Hour: Holding Oneself withCare
* Fri Apr 24 Gil Fronsdal - Introduction to Mindfulness MeditationPart 2 (4 of ...
* Fri Apr 24 Gil Fronsdal - Dharmette: Kalyāna (5 of 5): The Beautyof Practice;...
* Fri Apr 24 Gil Fronsdal - Guided Meditation: Sitting in Beauty; * Thu Apr 23 Andrea Fella - Noticing Mindfulness in Daily Life * Thu Apr 23 Gil Fronsdal - Introduction to Mindfulness MeditationPart 2 (3 of ...
* Thu Apr 23 Gil Fronsdal - Dharmette: Kalyāna (4 of 5): TheBeautiful Mind
* Thu Apr 23 Gil Fronsdal - Guided Meditation: Meditating with aBeautiful Mind
* Wed Apr 22 Nikki Mirghafori - Happy Hour: To Love (and Be Lovedby) Mother Earth
* Wed Apr 22 Gil Fronsdal - Dharmette: Earth Day * Wed Apr 22 Gil Fronsdal - Guided Meditation: Including the WholeWorld in Awar...
* Wed Apr 22 Gil Fronsdal - Introduction to Mindfulness MeditationPart 2: (2 of...
* Wed Apr 22 Gil Fronsdal - Dharmette: Kalyāna (3 0f 5): BeautifulActions
What's New
Reflections from Gil—Q&A, Thursday morning, March 26, 2020 IMC Chaplaincy support for those with COVID-19 Part 2: Introduction to Mindfulness Meditation with Gil Fronsdal(4/21-4/30)
New IMC Online Programs The April-June 2020 Newsletter is Now Available IMC Program Changes in Response to the Coronavirus Sunday Morning Live Online Sit & Dharma Talk, 9:25 am to 10:45 amwith Gil Fronsdal
Powering IRC for the 21st Century: Letter from Gil on IRC’s Renewable Energy Initiative Dharma Circle for People of Asian Background meets monthly Earth Care Group – 2020 Series 2020 Memorial Day Weekend Family Retreat We welcome people of all cultural, ethnic, and religious backgrounds, racial identities, socio-economic class, sexual orientation, gender, age, education, and physical ability.__ Newsletter __
Podcast __ YouTube
__ Facebook
__ RSS
RECENT POSTS
* IMC Chaplaincy support for those with COVID-19 * Part 2: Introduction to Mindfulness Meditation with Gil Fronsdal(4/21-4/30)
* Q&A, Thursday morning, March 26, 2020 * New IMC Online Programs * The April-June 2020 Newsletter is Now Available 2020 Insight Meditation Center - 108 Birch Street, Redwood City, CA 94062 - (650) 599-3456 - insightmeditationcenter@gmail.com Creative Commons Attribution-Noncommercial-No Derivative Works 3.0License
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