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I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) Bok Choy Recipes. Today’s Bok Choy Dim Sum is a perfect way to enjoy Bok Choy in a whole new way. It’s a wonderful side dish that goes well with many savory mains or any of my stir-fry and stew recipes.. You can also add them to noodle soup for example my Whole30 tantanmen ramen for winter months or my Paleo Japanese cold ramen for summer.. For stir-fry, try my Chinese broccoli stir-fry BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
CHINESE GARLIC GREEN BEANS (SAUTEED, EASY, LESS OIL) How to make Chinese Garlic Green Beans. Trim the green beans. Wash and pat dry. Preheat a large skillet without oil until it feels hot. Cook the green beans without the oil and toss every 3 minutes until the skin is wrinkled with some charred spots. Add the cooking oil, ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. CREAMY COCONUT MILK MEATBALLS (PALEO, WHOLE30, KETO) Pre-heat oven to 410/420 F. LIne a non-stick aluminum foil over a large sheet pan. Mix ground meat with the seasonings from Step 1. Mix well and form golf ball size meatballs (about 20 meatballs). Bake first side 20 minutes and flip side 15 minutes or PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break upI HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
BOK CHOY DIM SUM (PALEO, WHOLE30, KETO) Bok Choy Recipes. Today’s Bok Choy Dim Sum is a perfect way to enjoy Bok Choy in a whole new way. It’s a wonderful side dish that goes well with many savory mains or any of my stir-fry and stew recipes.. You can also add them to noodle soup for example my Whole30 tantanmen ramen for winter months or my Paleo Japanese cold ramen for summer.. For stir-fry, try my Chinese broccoli stir-fry BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
CHINESE GARLIC GREEN BEANS (SAUTEED, EASY, LESS OIL) How to make Chinese Garlic Green Beans. Trim the green beans. Wash and pat dry. Preheat a large skillet without oil until it feels hot. Cook the green beans without the oil and toss every 3 minutes until the skin is wrinkled with some charred spots. Add the cooking oil, ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. CREAMY COCONUT MILK MEATBALLS (PALEO, WHOLE30, KETO) Pre-heat oven to 410/420 F. LIne a non-stick aluminum foil over a large sheet pan. Mix ground meat with the seasonings from Step 1. Mix well and form golf ball size meatballs (about 20 meatballs). Bake first side 20 minutes and flip side 15 minutes or PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break up RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
EASY SUMMER RECIPES
Easy and refreshing Summer Recipes that are super flavorful, healthy, and with gluten-free, paleo, low carb, keto choices! From summer salads to healthy summer ASIAN CUCUMBER SALAD (CHINESE, EASY) Cucumber is probably one of my favorite vegetables in summer months. It’s a super versatile vegetable that pairs literally with any salad dressings.I’ve used it in many of my recipes – from Chinese smashed cucumber salad and Japanese potato salad to Chinese stir-fry like Moo shu chicken.. Today’s Asian-style cucumber salad is inspired by Ding Tai Fung. HOMEMADE CHINESE CHICKEN SOUP Instructions. In a 6-quart Instant Pot, add chicken, carrots, celery, spareribs, if using, and one Chinese herbal packet. Fill the pot with enough water to just cover the entire chicken, 8 to 10 cups. The pressure cooker should not be more than two-thirds full. Seal the lidand valve.
KUNG PAO SHRIMP RECIPE (KETO, PALEO, WHOLE30) Chinese Kung Pao Shrimp Recipe (or kung po shrimp) with juicy succulent Prawns and crisp peppers, tossed in a savory, tangy, and little spicy kung pao sauce. This keto take on Shrimp kung pao is seriously addictive. With the tingling heat from the Sichuan peppers and toasted nuts, it’s a dish that packs with BIG flavors yet really quick and simple to make. DAN DAN NOODLES RECIPE (DAN DAN MIAN, LOW CARB) A bowl of warming, saucy, and little spicy Dan Dan Noodles recipe (dan dan mian) with crispy ground pork crumbles, creamy dan dan sauce, and Sichuan chili oil is a flavor explosion that will wow your taste buds! Pair this Sichuan-inspired dan dan mian with blanched Asian leafy greens and finish with a touch of toasted nuts, I guarantee this Keto take on dan dan noodles will leave you wanting GINGER GARLIC SHRIMP AND BROCCOLI STIR-FRY Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
TURMERIC GINGER KABOCHA SQUASH SOUP (PALEO, WHOLE30) Preheat a large (6 qt.) dutch oven or heavy soup pot with 2 tbsp ghee or avocado oil, when hot, add diced shallots. Season with a small pinch of salt and saute until fragrant (about 10-12 seconds). Add diced kabocha, season with another pinch of salt. Saute for a fewadditional minutes.
I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal.I HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a AIR FRYER LEMON CHICKEN BITES (NO BREADING, KETO)| I HEART This is the Air Fryer Lemon Chicken Bites that you won’t be able to stop eating!The chicken thighs are marinated in lemon juice until perfectly tender and air fried to golden crispy! No breading, no starch, and totally lemony-delicious!These chicken bites make the perfect air fryer appetizer, lunch, dinner, and even midnight snack! CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. EASY CHINESE SMASHED CUCUMBER SALAD (PALEO/WHOLE30/KETO Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal.EASY SUMMER RECIPES
Easy and refreshing Summer Recipes that are super flavorful, healthy, and with gluten-free, paleo, low carb, keto choices! From summer salads to healthy summer ASIAN CUCUMBER SALAD (CHINESE, EASY) Cucumber is probably one of my favorite vegetables in summer months. It’s a super versatile vegetable that pairs literally with any salad dressings.I’ve used it in many of my recipes – from Chinese smashed cucumber salad and Japanese potato salad to Chinese stir-fry like Moo shu chicken.. Today’s Asian-style cucumber salad is inspired by Ding Tai Fung. DAN DAN NOODLES RECIPE (DAN DAN MIAN, LOW CARB) A bowl of warming, saucy, and little spicy Dan Dan Noodles recipe (dan dan mian) with crispy ground pork crumbles, creamy dan dan sauce, and Sichuan chili oil is a flavor explosion that will wow your taste buds! Pair this Sichuan-inspired dan dan mian with blanched Asian leafy greens and finish with a touch of toasted nuts, I guarantee this Keto take on dan dan noodles will leave you wanting VEGETARIAN | PAGE 4 OF 4 | I HEART UMAMI® Get INSTANT Access To My video crash course: Top 10 Paleo & Whole30 Meals Ready In 10 Minutes Each VIETNAMESE EASY GARLIC SHRIMP (PALEO, WHOLE30, KETO) Add garlic, scallions, and chili. Season with a pinch of salt and saute the aromatics until fragrant, about 10 seconds. Add vegetarian oyster sauce and quickly stir-fry the sauce with the aromatics for about 5 seconds. Off heat, spoon the mixture along with the oil over the shrimp. Garnish with cilantro, if PALEO ROASTED CAULIFLOWER RECIPE (WHOLE30, KETO) Pre-heat oven to 450F. Dice the whole cauliflower crown into medium-large size florets. In a large mixing bowl, combine with olive oil, salt, and turmeric powder. Gently toss to coat well. Prepare a large unlined sheet pan. Once the oven reaches the temperature, place it in the oven for 5 EASY KETO GROUND BEEF RECIPE WITH WORCESTERSHIRE Saute the onion with a pinch of salt until it sweats a bit, about 2 minutes. Add the ground beef and season with 2 pinches of salt and pepper. Cook over medium to medium-high heat with a wooden spoon to break up the meat to fine bits, about 3-4 minutes. Add mushrooms and/or frozen vegetables with ⅔ cup of the worcestershire sauce. THAI 5-SPICE PORK STEW Heat 1 tbsp olive oil in a saute pan, saute the “aromatic base” until fragrant (about 2-3 min.). Pour in the slow cooker. Heat 2 tbsp coconut oil in a large size cast iron over high heat. When hot, brown the pork until light golden brown (about 5 mins). Season with a pinchof salt.
WHOLE30 BANG BANG SHRIMP (BONEFISH GRILL COPYCAT) Essentially there are only 5 steps: Pat dry the shrimp. Dip the shrimp in whisked egg white then potato starch (tapioca or arrowroot okay, too) Shake off the excess then pan fry them in avocado oil. Whisk the sauce in a bowl. Serve with the Bang Bang sauce on PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break upI HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
AIR FRYER SALMON TERIYAKI RECIPE (KETO) Marinate the fish with teriyaki sauce, skin side up, for 15-20 minutes. Line the basket with a thin layer of parchment paper or an air fryer liner. Place the fish, skin side down, in the basket and with some gap between the fillets. Air fryer at 400F for about 7-9 minutes. Check after 7 minutes. ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break upI HEART UMAMI®
I Heart Umami shares Asian-Inspired Paleo, Whole30, and Keto Recipes with hundreds of easy and flavorful meals for healthy Asian foodlovers!
RECIPES | I HEART UMAMI® ASIAN-INSPIRED PALEO RECIPES Recipes. Asian-inspired Paleo recipes for lovers of healthy good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients.From healthy savory main course to easy Instant Pot and your favorite takeout Stir-Fries.. My recipes are all about easy prep with big flavors!Browse all my recipes below or use the filters tonarrow your search.
PALEO TERIYAKI SAUCE (WHOLE30, GLUTEN-FREE) Instructions. In a medium size sauce pot, add ingredients from apple juice to scallions, if using. Simmer the sauce over medium-low heat and stir with a wooden spoon until the sauce simmers and starts bubbling, about 6-8 minutes. In a small bowl stir-well arrowroot withwater.
AIR FRYER SALMON TERIYAKI RECIPE (KETO) Marinate the fish with teriyaki sauce, skin side up, for 15-20 minutes. Line the basket with a thin layer of parchment paper or an air fryer liner. Place the fish, skin side down, in the basket and with some gap between the fillets. Air fryer at 400F for about 7-9 minutes. Check after 7 minutes. ASIAN CHICKEN LETTUCE WRAPS (PALEO/KETO/WHOLE30) The best starter/appetizer! These Paleo Asian Chicken Lettuce Wraps are healthy, crunchy, refreshing, and absolutely delicious. They make the best appetizer or light supper and taste way better than any lettuce wraps you can find on the internet. They are gluten-free, grain-free, low carb, Whole30, and with no added sugar. 40 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh AIR FRYER WHOLE CHICKEN (PALEO, WHOLE30, KETO) Make sure to season the outer interior and the back of the bird. Place the whole chicken breast side down in the air fryer. Roast at 360F for 30 minutes. Flip the chicken (now breast side up and roast at the same temperature for 20 minutes (3 lbs. chicken) or 25 minutes (4 lbs.chicken).
CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a CHINESE STEAMED COD FISH RECIPE GINGER SCALLION SAUCE Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break upEASY SUMMER RECIPES
Easy and refreshing Summer Recipes that are super flavorful, healthy, and with gluten-free, paleo, low carb, keto choices! From summer salads to healthy summer BLACK PEPPER CHICKEN (GLUTEN-FREE, PALEO) Instructions. Slice the chicken breasts to 1-inch cubes and in a bowl add and mix well with the seasonings from coconut aminos to garlic powder. Set aside in the fridge while you prepare other items. Prepare the bell pepper, celery, and onion in one bowl. In a separate bowl, mix and stir-well the black pepper sauce. I HEART UMAMI CHICKEN BOUILLON (PALEO, WHOLE30, KETO) Prep Time: 10 mins. Cook Time: 20 mins. Total Time: 30 mins. Servings: tablespoons. Author: ChihYu. I Heart Umami Chicken Bouillon Powder is Paleo, Whole30, Keto, and gluten-free, easy to make in an oven. Healthy homemade chicken bouillon powder for instant chicken cup noodle soup or any stir-fry dishes! Makes about 1 and 2/3 cups. PrintPin Rate.
VIETNAMESE EASY GARLIC SHRIMP (PALEO, WHOLE30, KETO) Add garlic, scallions, and chili. Season with a pinch of salt and saute the aromatics until fragrant, about 10 seconds. Add vegetarian oyster sauce and quickly stir-fry the sauce with the aromatics for about 5 seconds. Off heat, spoon the mixture along with the oil over the shrimp. Garnish with cilantro, if CREAMY ROASTED SESAME DRESSING (PALEO, WHOLE30, KETO) Instructions. In a dry cast iron skillet, add the sesame seeds and toast over low heat for about 2-3 minutes. Stir the seeds often with a spatula or gently rock the skillet back-and-forth to keep the sesame from burning. Off heat, grind the seeds with a pestle and mortar (or a WHOLE30 CRISPY CHINESE CHICKEN WINGS (PALEO, KETO) Preheat oven to 450F (425F convection oven) Pat dry the chicken wings and toss them with baking powder, garlic, and pepper in a large mixing bowl. Prepare a large sheet pan lined with parchment and a wire rack on top. Lightly spray with oil. Place the wings over the wreck with some space in-between. PALEO EGG ROLLS WITH COCONUT WRAPS (WHOLE30, KETO) Baked Paleo Egg Rolls with coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce.These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks. PALEO CHINESE BEEF AND BROCCOLI (KETO, WHOLE30) I HEART UMAMI Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & CHINESE CHICKEN BROCCOLI RECIPE (KETO, PALEO) Chinese Chicken and Broccoli Recipe with tender chicken breasts and Whole30 chicken stir-fry sauce.If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chicken and Broccoli Stir-Fry. Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner ! CHINESE ORANGE CHICKEN (BAKED, PALEO, WHOLE30) Instructions. Place a large rimmed sheet pan, unlined, in the bottom rack of the oven. Preheat the oven with the sheet pan inside to 425F (400F convection oven). In the meantime, dice and lightly coat the chicken with salt, pepper, baking soda, and arrowroot flour. Set thechicken aside in
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MAKE 10 SCRUMPTIOUS PALEO MEALS IN UNDER 10 MINUTES EACH …with no added sugar, no prep, and no last minute trips to thegrocery store.
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October 23, 2019
EASY CHINESE CHICKEN SOUP (PALEO, WHOLE30, KETO) Homemade Chinese Chicken Soup tastes just like what you get in high-end Chinese restaurants. It really is that easy – simply add awhole...
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8 Comments
October 15, 2019
EASY THAI GREEN CURRY CHICKEN Creamy Thai Green Curry Recipe with juicy chicken and sweet roasted vegetables. This dump-and-go style Thai Green Curry is super easy toassemble. Just...
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10 Comments
October 9, 2019
OYAKO DONBURI – JAPANESE CHICKEN, EGG, AND RICE BOWL There’s a reason Oyakondon (chicken and egg rice bowl) is Japanese’s favorite comfort food. Juicy chicken and caramelized onions simmered in a sweet and...Read More __
27 Comments
October 6, 2019
CHINESE BROCCOLI (GAI LAN) WITH VEGETARIAN OYSTER SAUCE This Chinese Broccoli Oyster Sauce tastes just like your favorite dim sum restaurant style yet soy and gluten-free. Drizzle with sweet and savory vegetarian...Read More __
2 Comments
October 2, 2019
BLACK SESAME SOOT SPRITE COOKIES Nutty and toasty delicious Soot Sprite Halloween Cookies are inspired by Japanese anime My Neighbor Totoro. These spooky and cute black sesame soot sprite...Read More __
4 Comments
September 29, 2019
BOK CHOY SALAD WITH TOASTED SESAME DRESSING This is the best baby Bok Choy Salad ever. Blanched bok choy (or Pak Choi) with creamy toasted sesame dressing, finished with a drizzle...Read More __
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HI, I’M CHIHYU SMITH Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I'm a health coach, author, and dog lover, and my obsession is helping you find the perfect balance and joy in yourown health journey.
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