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ROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that CREATING IMPACT WHEN YOU’RE OVERWHELMED THE PRACTICE OF TRUST By Leo Babauta In this chaotic world, we worry, we avoid, we try so hard to “do it right.” At the heart of it, all of that worry and anxiety is because we cannot trust. We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated HOW TO GO FROM SEDENTARY TO RUNNING IN FIVE STEPS Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute. If any of these increases feels too hard, feel free to go back a step until you’re comfortable increasing. Don’t rush it. You should stay in this step for 2-3 weeks or more. Step 4: Follow the Rule of 9. THE CHEAPSKATE GUIDE: 50 TIPS FOR FRUGAL LIVING Drink water, save money, save calories. Here are some tips for forming the water habit. Batch your errands. Instead of running an errand or two every day, batch them into one errand day, and plan your most efficient route, to save gas and time. Also do as much HOW TO GIVE KIND CRITICISM, AND AVOID BEING CRITICAL Suggestion, not criticism. As people sometimes will assume that you’re attacking them personally, no matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go if you want 1) for them to improve; 2) to see actual change; or 3) to contribute to a meaningful discussion. 18 FIVE-MINUTE DECLUTTERING TIPS TO START CONQUERING YOUR Pull everything out of a drawer. Just take the drawer out and empty it on a table. Then sort the drawer into three piles: 1) stuff that really should go in the drawer; 2) stuff that belongs elsewhere; 3) stuff to get rid of. Clean the drawer out nice, then put the stuff in the first pile back neatly and orderly. ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that CREATING IMPACT WHEN YOU’RE OVERWHELMED THE PRACTICE OF TRUST By Leo Babauta In this chaotic world, we worry, we avoid, we try so hard to “do it right.” At the heart of it, all of that worry and anxiety is because we cannot trust. We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated HOW TO GO FROM SEDENTARY TO RUNNING IN FIVE STEPS Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute. If any of these increases feels too hard, feel free to go back a step until you’re comfortable increasing. Don’t rush it. You should stay in this step for 2-3 weeks or more. Step 4: Follow the Rule of 9. THE CHEAPSKATE GUIDE: 50 TIPS FOR FRUGAL LIVING Drink water, save money, save calories. Here are some tips for forming the water habit. Batch your errands. Instead of running an errand or two every day, batch them into one errand day, and plan your most efficient route, to save gas and time. Also do as much HOW TO GIVE KIND CRITICISM, AND AVOID BEING CRITICAL Suggestion, not criticism. As people sometimes will assume that you’re attacking them personally, no matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go if you want 1) for them to improve; 2) to see actual change; or 3) to contribute to a meaningful discussion. 18 FIVE-MINUTE DECLUTTERING TIPS TO START CONQUERING YOUR Pull everything out of a drawer. Just take the drawer out and empty it on a table. Then sort the drawer into three piles: 1) stuff that really should go in the drawer; 2) stuff that belongs elsewhere; 3) stuff to get rid of. Clean the drawer out nice, then put the stuff in the first pile back neatly and orderly. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. A WELL LIVED LIFE OF PURPOSE There are an infinite number of possibilities for living a well lived life. You might meditate on a mountain for years, or enjoy the simple things. You might enjoy time with loved ones, or explore culinary pleasures. You might read all day, or listen to music. You might get your work done, and come home satisfied from a 4 STEP GUIDE TO LETTING GO OF THE PAST Step 2: Stay with the Physical Feeling. Next, you want to turn from the story in your head to the feeling that’s in your body. This is the physical feeling: it could be tightness in your chest, a hollowness, a shooting pain, an energy that radiates in all directions from your solar plexus, an ache in your heart, or many more variations WHY I READ (+ A DOZEN BOOK RECOMMENDATIONS) Why I Read (+ a Dozen Book Recommendations) By Leo Babauta. In the quiet morning hours, or as I fade off to sleep at night, I cuddle up with a good novel. This book is my world, my quiet time away from the din and discordance of the everyday world, but it’s also a way to explore the world in imaginative new ways. There’s nothing thatbeats it.
8 TECHNIQUES FOR SELF-ACCEPTANCE 8 Techniques for Self-Acceptance Post written by Leo Babauta. Happiness is determined by our level of self-acceptance. That’s something I’ve been learning and believe more and more, and as I’ve learned, it affects everything in our lives. We talked about self-acceptance in the last Uncover Your Awesomeness webinar, but then the question is: how do WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I A GUIDE TO DEALING WITH FRUSTRATION & DISAPPOINTMENT IN By Leo Babauta One of the most common things I see in people who write to me is something we all share: disappointment in ourselves. We all feel this, because we constantly fail to live up to our standards: We aren’t as disciplined as we’d like. We don’t stick to habits we’re trying to create. 10 STEPS TO TAKE ACTION AND ELIMINATE BUREAUCRACY 8. Keep “Action” at your forefront. Put up a sign on your desk that says “Action”. Make this your mentality throughout the day. When you are putting something off, remind yourself to take action. When you have a bunch of steps you have to do, remind yourself that eliminating steps leads to taking action sooner. 50 WAYS TO BE ROMANTIC ON THE CHEAP Give dark chocolates. Read poetry together. Prepare strawberries with fondue chocolate. Snuggle together on a rainy day. Leave little love notes everywhere. Send a love email every day. Take a moonlit walk on the beach. Snuggle together while watching romantic movies THE SIX KEY STEPS TO HEALTHY FINANCES IN YOUR First, don’t use emotional, accusatory, or inflammatory language. Don’t blame the other person or even be negatively critical. Simply talk about your financial goals, developing a plan for getting to those goals, developing a system for dealing with finances, and so forth. Also try not to feel like you’re under attack if the otherperson
ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that CREATING IMPACT WHEN YOU’RE OVERWHELMED THE PRACTICE OF TRUST By Leo Babauta In this chaotic world, we worry, we avoid, we try so hard to “do it right.” At the heart of it, all of that worry and anxiety is because we cannot trust. We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated HOW TO GO FROM SEDENTARY TO RUNNING IN FIVE STEPS Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute. If any of these increases feels too hard, feel free to go back a step until you’re comfortable increasing. Don’t rush it. You should stay in this step for 2-3 weeks or more. Step 4: Follow the Rule of 9. THE CHEAPSKATE GUIDE: 50 TIPS FOR FRUGAL LIVING Drink water, save money, save calories. Here are some tips for forming the water habit. Batch your errands. Instead of running an errand or two every day, batch them into one errand day, and plan your most efficient route, to save gas and time. Also do as much HOW TO GIVE KIND CRITICISM, AND AVOID BEING CRITICAL Suggestion, not criticism. As people sometimes will assume that you’re attacking them personally, no matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go if you want 1) for them to improve; 2) to see actual change; or 3) to contribute to a meaningful discussion. 18 FIVE-MINUTE DECLUTTERING TIPS TO START CONQUERING YOUR Pull everything out of a drawer. Just take the drawer out and empty it on a table. Then sort the drawer into three piles: 1) stuff that really should go in the drawer; 2) stuff that belongs elsewhere; 3) stuff to get rid of. Clean the drawer out nice, then put the stuff in the first pile back neatly and orderly. ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that CREATING IMPACT WHEN YOU’RE OVERWHELMED THE PRACTICE OF TRUST By Leo Babauta In this chaotic world, we worry, we avoid, we try so hard to “do it right.” At the heart of it, all of that worry and anxiety is because we cannot trust. We don’t trust others: we judge them and try to tell them how to live their lives, we get frustrated HOW TO GO FROM SEDENTARY TO RUNNING IN FIVE STEPS Do this a few times or more, then increase to running 2:30, walking 30 seconds to a minute. If any of these increases feels too hard, feel free to go back a step until you’re comfortable increasing. Don’t rush it. You should stay in this step for 2-3 weeks or more. Step 4: Follow the Rule of 9. THE CHEAPSKATE GUIDE: 50 TIPS FOR FRUGAL LIVING Drink water, save money, save calories. Here are some tips for forming the water habit. Batch your errands. Instead of running an errand or two every day, batch them into one errand day, and plan your most efficient route, to save gas and time. Also do as much HOW TO GIVE KIND CRITICISM, AND AVOID BEING CRITICAL Suggestion, not criticism. As people sometimes will assume that you’re attacking them personally, no matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go if you want 1) for them to improve; 2) to see actual change; or 3) to contribute to a meaningful discussion. 18 FIVE-MINUTE DECLUTTERING TIPS TO START CONQUERING YOUR Pull everything out of a drawer. Just take the drawer out and empty it on a table. Then sort the drawer into three piles: 1) stuff that really should go in the drawer; 2) stuff that belongs elsewhere; 3) stuff to get rid of. Clean the drawer out nice, then put the stuff in the first pile back neatly and orderly. HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. A WELL LIVED LIFE OF PURPOSE There are an infinite number of possibilities for living a well lived life. You might meditate on a mountain for years, or enjoy the simple things. You might enjoy time with loved ones, or explore culinary pleasures. You might read all day, or listen to music. You might get your work done, and come home satisfied from a 4 STEP GUIDE TO LETTING GO OF THE PAST Step 2: Stay with the Physical Feeling. Next, you want to turn from the story in your head to the feeling that’s in your body. This is the physical feeling: it could be tightness in your chest, a hollowness, a shooting pain, an energy that radiates in all directions from your solar plexus, an ache in your heart, or many more variations WHY I READ (+ A DOZEN BOOK RECOMMENDATIONS) Why I Read (+ a Dozen Book Recommendations) By Leo Babauta. In the quiet morning hours, or as I fade off to sleep at night, I cuddle up with a good novel. This book is my world, my quiet time away from the din and discordance of the everyday world, but it’s also a way to explore the world in imaginative new ways. There’s nothing thatbeats it.
8 TECHNIQUES FOR SELF-ACCEPTANCE 8 Techniques for Self-Acceptance Post written by Leo Babauta. Happiness is determined by our level of self-acceptance. That’s something I’ve been learning and believe more and more, and as I’ve learned, it affects everything in our lives. We talked about self-acceptance in the last Uncover Your Awesomeness webinar, but then the question is: how do WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I A GUIDE TO DEALING WITH FRUSTRATION & DISAPPOINTMENT IN By Leo Babauta One of the most common things I see in people who write to me is something we all share: disappointment in ourselves. We all feel this, because we constantly fail to live up to our standards: We aren’t as disciplined as we’d like. We don’t stick to habits we’re trying to create. 10 STEPS TO TAKE ACTION AND ELIMINATE BUREAUCRACY 8. Keep “Action” at your forefront. Put up a sign on your desk that says “Action”. Make this your mentality throughout the day. When you are putting something off, remind yourself to take action. When you have a bunch of steps you have to do, remind yourself that eliminating steps leads to taking action sooner. 50 WAYS TO BE ROMANTIC ON THE CHEAP Give dark chocolates. Read poetry together. Prepare strawberries with fondue chocolate. Snuggle together on a rainy day. Leave little love notes everywhere. Send a love email every day. Take a moonlit walk on the beach. Snuggle together while watching romantic movies THE SIX KEY STEPS TO HEALTHY FINANCES IN YOUR First, don’t use emotional, accusatory, or inflammatory language. Don’t blame the other person or even be negatively critical. Simply talk about your financial goals, developing a plan for getting to those goals, developing a system for dealing with finances, and so forth. Also try not to feel like you’re under attack if the otherperson
ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It LEARN TO RESPOND, NOT REACT Learn to Respond, Not React ‘Do you have the patience to wait till your mud settles and the water is clear? ~Lao Tzu Post written by Leo Babauta. Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not alwaysbe the best
HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. A GUIDE TO DEALING WITH FRUSTRATION & DISAPPOINTMENT IN By Leo Babauta One of the most common things I see in people who write to me is something we all share: disappointment in ourselves. We all feel this, because we constantly fail to live up to our standards: We aren’t as disciplined as we’d like. We don’t stick to habits we’re trying to create. HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that THE RIDICULOUSLY AWESOME PRACTICE OF SURRENDERING By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting A GUIDE FOR YOUNG PEOPLE: WHAT TO DO WITH YOUR LIFE Learn to be trustworthy by showing up on time, doing your best on every task, being honest, admitting mistakes but fixing them, trying your best to meet deadlines, being a good person. If you do that, you’ll build a reputation and people will recommend you to others, which is the best way to get a job or investor. CREATING IMPACT WHEN YOU’RE OVERWHELMED A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. A WELL LIVED LIFE OF PURPOSE There are an infinite number of possibilities for living a well lived life. You might meditate on a mountain for years, or enjoy the simple things. You might enjoy time with loved ones, or explore culinary pleasures. You might read all day, or listen to music. You might get your work done, and come home satisfied from a WHY I READ (+ A DOZEN BOOK RECOMMENDATIONS) Why I Read (+ a Dozen Book Recommendations) By Leo Babauta. In the quiet morning hours, or as I fade off to sleep at night, I cuddle up with a good novel. This book is my world, my quiet time away from the din and discordance of the everyday world, but it’s also a way to explore the world in imaginative new ways. There’s nothing thatbeats it.
HOW TO IMPROVE ANY MOMENT By Leo Babauta. The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment.. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that THE RIDICULOUSLY AWESOME PRACTICE OF SURRENDERING By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting CREATING IMPACT WHEN YOU’RE OVERWHELMED A GUIDE FOR YOUNG PEOPLE: WHAT TO DO WITH YOUR LIFE Learn to be trustworthy by showing up on time, doing your best on every task, being honest, admitting mistakes but fixing them, trying your best to meet deadlines, being a good person. If you do that, you’ll build a reputation and people will recommend you to others, which is the best way to get a job or investor. 30 THINGS TO DO TO KEEP FROM GETTING BORED OUT OF YOUR Take a day or two off. Sometimes you just need to refresh yourself, recharge your batteries before starting again. Don’t do any work while you’re out. Veg out, or read, or sleep, or exercise, or whatever. Get your mind off work. Think about your priorities. Get out in nature. Reconnect with your life. Take a walk. THE EVERYDAY MINDFULNESS PRACTICE OF DIRECT The practice of meditating on the breath is how this starts, of course: you stay with the direct experience of feeling your breath, in and out, the sensations of breathing your breath. Your mind wanders, you notice, you come back. If you like, you can label it “thinking” before you come back to the breath. HOW WE SHUT DOWN WHAT WE WANT By Leo Babauta One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. So I ARCHIVES - ZEN HABITS ZEN HABITS The Essential Zen Habits of 2018. 26. Ego Dropping: The Magic of Breaking Free from Self-Concern. 22. A Simple Practice for Stressful Holidays. 17. Training in Uncertainty. 11. Simplify Technology withLimits.
A WELL LIVED LIFE OF PURPOSE There are an infinite number of possibilities for living a well lived life. You might meditate on a mountain for years, or enjoy the simple things. You might enjoy time with loved ones, or explore culinary pleasures. You might read all day, or listen to music. You might get your work done, and come home satisfied from a SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. LEARN TO RESPOND, NOT REACT Learn to Respond, Not React ‘Do you have the patience to wait till your mud settles and the water is clear? ~Lao Tzu Post written by Leo Babauta. Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not alwaysbe the best
A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. A GUIDE TO CHANGING SELF-DESTRUCTIVE BEHAVIORS By Leo Babauta I have a reader who wants to make positive changes in her life, but can’t seem to stop certain behaviors. She writes: “I am consistently challenged with being mindful when buying food. What do you do when you are doing things that self-destructive and are not good and continue to do them. THREE PRACTICES FOR THE OVERWHELMED, STRESSED By Leo Babauta Many of us feel overwhelmed by all we need to do, and it can be downright stressful. I’d like to share three practices to take you from overwhelmed to just whelmed. You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you LIVING LIGHTLY WITH THE ONE-BAG LIFESTYLE Living Lightly with the One-Bag Lifestyle. I’ve been on a handful of long trips this year and in recent years, and on all those trips, I lived out of a small bag. I loved living so lightly, but every time I came home, it felt weird: all of a sudden I had about 10x more stuff. It didn’t feel in alignment with the light, minimal lifestyle. ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. CREATING THE GENUINE CONNECTIONS WE LONG FOR Creating the Genuine Connections We Long For. By Leo Babauta. We all long for genuine human connections, and even in a busy life with lots of people around us, these genuine connections can be hard to find. We socialize online, but that’s not very genuine (why I quit Facebook ). We work with people, but often that’s task-oriented and not HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I ZEN HABITS LESSONS: 10 POWERFUL THINGS I'VE LEARNED THIS By Leo Babauta It’s the end of the 2010s, and it’s been quite a decade for Zen Habits. I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training),and
A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE EMBRACE GROUNDLESSNESS: WHEN EVERYTHING SEEMS OUT OF Embrace Groundlessness: When Everything Seems Out of Control. “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” ~PemaChodron.
ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. CREATING THE GENUINE CONNECTIONS WE LONG FOR Creating the Genuine Connections We Long For. By Leo Babauta. We all long for genuine human connections, and even in a busy life with lots of people around us, these genuine connections can be hard to find. We socialize online, but that’s not very genuine (why I quit Facebook ). We work with people, but often that’s task-oriented and not HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I ZEN HABITS LESSONS: 10 POWERFUL THINGS I'VE LEARNED THIS By Leo Babauta It’s the end of the 2010s, and it’s been quite a decade for Zen Habits. I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training),and
A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE EMBRACE GROUNDLESSNESS: WHEN EVERYTHING SEEMS OUT OF Embrace Groundlessness: When Everything Seems Out of Control. “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” ~PemaChodron.
12 INDISPENSABLE MINDFUL LIVING TOOLS By Leo Babauta The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from the dream statewe’re most often
HOW WE SHUT DOWN WHAT WE WANT By Leo Babauta One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. So I HOW TO BE MINDFUL ALL THE TIME A note that reminds you on your bathroom mirror. A wrist mala that you wear everywhere. A reminder on your phone lock screen and computer wallpaper. Have a morning practice. Even just 5-10 minutes in the morning where you sit and just pay attention to your body, your breath, and your surroundings is enough. HOW TO FIND HAPPINESS WITHIN How to Find Happiness Within ‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus Post written by Leo Babauta.. We’ve talked a bit about seeking happiness in external sources but what’s the alternative?. Well, the obvious answer is to seek happiness within — but today we’ll look at some ways to do that. A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE The practice is to stay in the discomfort of having structure, and play with it. Feel the resistance, but don’t run. Let yourself open up to the feeling, be immersed in it, be mindful of it in your body. And find a way to appreciate this space, be curious about it, grateful and even joyful in the middle of it. 8 TECHNIQUES FOR SELF-ACCEPTANCE 8 Techniques for Self-Acceptance Post written by Leo Babauta. Happiness is determined by our level of self-acceptance. That’s something I’ve been learning and believe more and more, and as I’ve learned, it affects everything in our lives. We talked about self-acceptance in the last Uncover Your Awesomeness webinar, but then the question is: how do A GUIDE TO DEALING WITH FRUSTRATION & DISAPPOINTMENT IN By Leo Babauta One of the most common things I see in people who write to me is something we all share: disappointment in ourselves. We all feel this, because we constantly fail to live up to our standards: We aren’t as disciplined as we’d like. We don’t stick to habits we’re trying to create. LESSONS FROM A CAR-FREE LIFE ‘The civilized man has built a coach, but has lost the use of his feet.’ ~Ralph Waldo Emerson Post written by Leo Babauta. This past summer, my family (my wife, me, six kids) finally gave up our car. It was a liberating and scary experience. We’ve been dependent on our automobile for so many years THE RIDICULOUSLY AWESOME PRACTICE OF SURRENDERING By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. CREATING THE GENUINE CONNECTIONS WE LONG FOR Creating the Genuine Connections We Long For. By Leo Babauta. We all long for genuine human connections, and even in a busy life with lots of people around us, these genuine connections can be hard to find. We socialize online, but that’s not very genuine (why I quit Facebook ). We work with people, but often that’s task-oriented and not HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I ZEN HABITS LESSONS: 10 POWERFUL THINGS I'VE LEARNED THISZEN HABITS ARCHIVESZEN HABITS BLOG LEO BABAUTAZEN HABITS LEO BABAUTAZEN HABITS SIMPLE LIVINGLEO ZEN HABITSZEN HABITATS By Leo Babauta It’s the end of the 2010s, and it’s been quite a decade for Zen Habits. I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training),and
A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE EMBRACE GROUNDLESSNESS: WHEN EVERYTHING SEEMS OUT OF Embrace Groundlessness: When Everything Seems Out of Control. “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” ~PemaChodron.
ZEN HABITS - BREATHE ZEN HABITSARCHIVESTRAININGBOOKSABOUTMY MORNINGROUTINEBREATHE
By Leo Babauta. One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. ABOUT - ZEN HABITS ZEN HABITS ‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.’ -Thich Nhat Hanh Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It SIMPLIFYING YOUR DIGITAL LIFE In this course, we’ll look at 5 principles for creating a simpler online life, and how to set up simple systems for keeping things under control. Here are the lessons: Five Principles for a Simple Digital Life. Creating Organized Digital Systems. A Method for Processing Your Inbox. Getting Todos Under Control. CREATING THE GENUINE CONNECTIONS WE LONG FOR Creating the Genuine Connections We Long For. By Leo Babauta. We all long for genuine human connections, and even in a busy life with lots of people around us, these genuine connections can be hard to find. We socialize online, but that’s not very genuine (why I quit Facebook ). We work with people, but often that’s task-oriented and not HOW TO DEVELOP AN AWESOME SENSE OF DIRECTION Form a mental map. This is the key. When you look at a map for a few minutes, then walk around, what you’re doing is forming a mental map of the city. At first, it’s real vague, but as you walk, you’re adding to the map. See how the streets line up in reality compared to how you thought they line up after you first looked at the map. WHEN YOU'RE FEELING SELF-DOUBT & A LACK OF By Leo Babauta This morning I didn’t feel like doing anything. It’s a combination of overtiredness from a few days of hard work, and a lack of sleep last night. I couldn’t motivate myself to do anything important this morning, which is a rare thing for me. And I just felt bad in general. I ZEN HABITS LESSONS: 10 POWERFUL THINGS I'VE LEARNED THISZEN HABITS ARCHIVESZEN HABITS BLOG LEO BABAUTAZEN HABITS LEO BABAUTAZEN HABITS SIMPLE LIVINGLEO ZEN HABITSZEN HABITATS By Leo Babauta It’s the end of the 2010s, and it’s been quite a decade for Zen Habits. I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training),and
A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE EMBRACE GROUNDLESSNESS: WHEN EVERYTHING SEEMS OUT OF Embrace Groundlessness: When Everything Seems Out of Control. “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” ~PemaChodron.
12 INDISPENSABLE MINDFUL LIVING TOOLS By Leo Babauta The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from the dream statewe’re most often
HOW WE SHUT DOWN WHAT WE WANT By Leo Babauta One thing I’ve learned about myself in the last year or so is how much I shut down what I want. Somehow the world taught me that what I want is not acceptable, that I should only want what seems reasonable, doable, or won’t inconvenience others. So I HOW TO BE MINDFUL ALL THE TIME A note that reminds you on your bathroom mirror. A wrist mala that you wear everywhere. A reminder on your phone lock screen and computer wallpaper. Have a morning practice. Even just 5-10 minutes in the morning where you sit and just pay attention to your body, your breath, and your surroundings is enough. HOW TO FIND HAPPINESS WITHIN How to Find Happiness Within ‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus Post written by Leo Babauta.. We’ve talked a bit about seeking happiness in external sources but what’s the alternative?. Well, the obvious answer is to seek happiness within — but today we’ll look at some ways to do that. A ROADMAP TO OVERCOMING INSECURITIES Develop a trust in the moment that it will unfold and all will be well. This develops over time, by making small predictions about the moment (“This moment will turn out OK”) and then seeing if the prediction comes true. This is the path. You find the things you’re struggling with, and learn to work with them. CREATING IMPECCABLE STRUCTURE FOR YOUR LIFE The practice is to stay in the discomfort of having structure, and play with it. Feel the resistance, but don’t run. Let yourself open up to the feeling, be immersed in it, be mindful of it in your body. And find a way to appreciate this space, be curious about it, grateful and even joyful in the middle of it. 8 TECHNIQUES FOR SELF-ACCEPTANCE 8 Techniques for Self-Acceptance Post written by Leo Babauta. Happiness is determined by our level of self-acceptance. That’s something I’ve been learning and believe more and more, and as I’ve learned, it affects everything in our lives. We talked about self-acceptance in the last Uncover Your Awesomeness webinar, but then the question is: how do A GUIDE TO DEALING WITH FRUSTRATION & DISAPPOINTMENT IN By Leo Babauta One of the most common things I see in people who write to me is something we all share: disappointment in ourselves. We all feel this, because we constantly fail to live up to our standards: We aren’t as disciplined as we’d like. We don’t stick to habits we’re trying to create. LESSONS FROM A CAR-FREE LIFE ‘The civilized man has built a coach, but has lost the use of his feet.’ ~Ralph Waldo Emerson Post written by Leo Babauta. This past summer, my family (my wife, me, six kids) finally gave up our car. It was a liberating and scary experience. We’ve been dependent on our automobile for so many years THE RIDICULOUSLY AWESOME PRACTICE OF SURRENDERING By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershiftingZEN HABITS
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ALLOWING OURSELVES TO FEEL JOY DURING THE DAYBY LEO BABAUTA
I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy … but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full of busyness and stress and doing doing doing? If you felt a daily amount of joy and wonder, you’re likely the exception. Most people don’t seem to feel joy regularly, or even realize that that’s the case. Let’s change that. Joy and wonder are two emotions we shut down, for so many reasons: it’s safe, it’s not allowed, we’re worried about ourselves, we’re stressed. But wouldn’t we like to live a life that has joy every day? That feels wonder at the incredibleness of this world and the richness of humanity? We can still get shit done, still function in society, while having a greater degree of joy and wonder. In fact, I’d argue that the people around us will benefit, our work will benefit, the world will benefit, if we allow joy into our lives. If we start seeing everything with wonder, at least some of the time. Not to mention the personal benefits of this as well — life can start to come alive again. It’s like that moment in the Wizard of Oz when things go from blackand white to color!
So how do we allow this into our lives? It starts by simply recognizing that we want this. That it’s allowed. Give ourselves some freaking permisison to feel alive and joyous! Then we can make it a daily practice. Not a daily chore to add to our task lists, another thing that we _should_ do. NO! This is somethingwe GET to do!
OK, I’ll stop yelling now. I’m just excited dammit! OK now I’llstop. :)
Here are two practices you might try: * Go outside and see the wonder of the world around you. Let yourself feel alive! Feel the joy that you get to be alive in this freaking amazing world. Run or dance or skip around like a kid, in joy. See the open and vibrant nature of the universe. When you see other people, delight in their humanity! If you feel like it, whoop around joyously, climb a tree, do handstands. Whatever you feel like, whatever would bejoyful.
* Every day, ask yourself a simple question: “Where did I see God today?” If you don’t believe in God, as I don’t, you can take that to mean, “Where did I see the divine or sacred today?” or “Where did I see the wonder in the world?” This practice is simply thinking back to the parts of your day when you allowed yourself to see wonder and the divine. It could be in the face of a loved one, or a wonderful person outside. It could be in the joy you felt in winning a game or watching an incredible creation online. These can be daily practices. They can be anytime practices! Would you like to feel joy and wonder today?SEE ALL POSTS »
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