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YOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
YOGOBE | CHALLENGE
Yogobe Challenge. Välkommen till den nydesignade och uppdaterade versionen av Yogobe Challenge. Du får obegränsad access till alla Challenge-program när du inleder en månadsprenumeration från 99 SEK*. Hur det fungerar. *Detta pris gäller för din första månadJOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma SAVASANA | YOGOBETRANSLATE THIS PAGE Tässä asennossa on kyse ainoastaan rentoutumisesta ja palautumisesta. Irti päästämisestä ja siitä, että antaa itselleen luvan sukeltaa täydelliseen rauhaan ja harmoniaan. Savasana on tämän vuoksi kaikki asanaharjoitukset päättävä asento. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
AVAA LANTIOSI
YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
YOGOBE | CHALLENGE
Yogobe Challenge. Välkommen till den nydesignade och uppdaterade versionen av Yogobe Challenge. Du får obegränsad access till alla Challenge-program när du inleder en månadsprenumeration från 99 SEK*. Hur det fungerar. *Detta pris gäller för din första månadJOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma SAVASANA | YOGOBETRANSLATE THIS PAGE Tässä asennossa on kyse ainoastaan rentoutumisesta ja palautumisesta. Irti päästämisestä ja siitä, että antaa itselleen luvan sukeltaa täydelliseen rauhaan ja harmoniaan. Savasana on tämän vuoksi kaikki asanaharjoitukset päättävä asento. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
AVAA LANTIOSI
YOGA AND TRAINING PROGRAMS Yogobe helps you to get started and get the most out of practicing yoga and working out online. Take part of our training programs with selected videos and knowledge in specific fields or individual needs. Choose a program that fits you and your needs. Follow an entire program or mark your favorite sequences you easily can watch on your smartphone, tablet or computer.INNER PEACE
Yogobe works with yoga, health and wellness online. The initiative Inner Peace is our contribution for increased individual wellbeing and integration for this group in Sweden today. On this page we offer 20 free yoga classes. 10 in Arabic/Swedish and 10 in Farsi/Swedish.SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern. MINDFULNESS IN 6 WEEKS Learn to be mindful. In this six-weeks program yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily. ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.COURSES & TRAININGS
On this page our ambition is to provide you with courses and trainings we recommend together with our team of teachers and instructors, friends and ambassadors of Yogobe. The courses and trainings will serve as a toolkit in your development and training. They will provide you with insights to satisfy your curiosity, thirst for knowledge and give guidance for your inner and outer journeySIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspectsASTANGAJOOGA
Astangajooga. Astanga on dynaaminen joogamuoto, jota pidetään yhtenä fyysisesti rankimmista joogasuuntaksista. Astangalle on tyypillistä, että harjoitus koostuu aina samoista asanoista, jotka tehdään tietyssä järjestyksessä. Virtaava liikettä rytmittää hengitys ja tätä kutsutaan vinyasaksi.LANTIO AUKI!
Lantio auki! Lantion ja lonkkien kireys on yleinen vaiva, joka liittyy usein elintapoihimme. Syyt voivat myös olla psykosomaattisia ja juontaa esimerkiksi stressiin. Pyysimme joogaopettaja Matti Pääahoa kertomaan, mitkä ovat yleisimpiä syitä jännitystiloihin ja miten ITSETEHTY KAURAMAITO Edullinen ja todella yksinkertainen kauramaito on ihanan pehmeää ja sopii niin leivontaan kuin kahvimaidoksikin. Kauramaito on itsetehdyistä kasvimaidoista nopein valmistaa: aikaa kuluu alusta loppuun noin 20 minuuttia. Kauramaito (noin 6-7 dl) 2,5 dl kaurahiutaleita 6 dl vettäVinkkejä Tutustu Ulrikaan! Lisää inspiraatiota, reseptejä sekä vinkkejä YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern.SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.EPIGENETIIKKA
Epigenetiikka tarkoittaa siis DNA:n muokkausta siten, ettei itse sekvenssi muutu. Muokkaus vaikuttaa mm. geenien ilmentymiseen ja voi siis periytyä mutta se on myöskin muokattavissa, eli ympäristöllä on vahva vaikutus. Perinteisesti on ajateltu että esimerkiksi ruualla on vahva vaikutus epigenetiikkaan: "olet mitä mummosi söi".7 JOOGAN VAIKUTUSTA
Jooga saa ennen kaikkea voimaan hyvin. Se on luotettava kokonaisvaltainen systeemi, joka edistää terveyttä lukuisin erilaisin tavoin. Monet sen hyödyistä ovat tieteellisesti todistettuja, mutta joogalla on myös paljon muita hyötyjä, joita et välttämättä osaisi edes odottaa. Mitä enemmän ja etenkin säännöllisemmin joogaat, sitä paremmin huomaat sen YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern.SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill. MINDFULNESS IN 6 WEEKS Learn to be mindful. In this six-weeks program yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily.SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern. ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Välkommen till Yogobe På Yogobe erbjuder vi tillsammans med många av Nordens ledande profiler vägledning och videor online inom yoga, träning och hälsa. Vi är ett stöd för att din träning i vardagen faktiskt blir av. Det digitala sänker tröskeln till regelbundenhet och en hållbar rutin! Ta del av videobiblioteket. Kurser - Resor. SENIORYOGA | YOGOBETRANSLATE THIS PAGE Yoga är en skonsam träning för både kropp och själ. Det fantastiska med yogan är att den innehåller något för alla och man kan aldrig bli för gammal för att testa. Genom att utgå från dina egna förutsättningar och behov kan du välja de delar som fungerar bäst för dig. Det är så vi skapar förutsättningarna för ett friskare och mer njutningsfullt liv. YOGOBETRANSLATE THIS PAGE Language: Svenska | English | Norsk | Suomi. Yogobe. Videobibliotek; Marketplace - kurser och resor; Upptäck. Mitt Behov; Allt om Yoga; Yogapositioner; Yogaformer ARDHA PINCHA MAYURASANA Lugnar hjärnan och bidrar till att lindra stress och mild depression. Stretchar axlar, hamstrings, vader och fotvalvet. Stärker armar, axlar och ben. Kan lindra mensvärk när utförs med huvudet stöttat mot exempelvis ett bolster. Lindrar huvudvärk, sömnproblem, ryggvärk och trötthet. Terapeutisk för högt blodtryck, astma,plattfot
ANUSARAYOGA
Anusarayoga ger dig en inblick i både yogafilosofi och biomekanik samtidigt som det är en fysisk utmanande träning. Det är en bred yogaform som fungerar för de flesta oavsett ålder och tidigare erfarenhet. Anusarayogans hållningsprinciper ger en kroppsmedvetenhet som bygger upp styrka och smidighet samt förebygger skador. YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern.SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.EPIGENETIIKKA
Epigenetiikka tarkoittaa siis DNA:n muokkausta siten, ettei itse sekvenssi muutu. Muokkaus vaikuttaa mm. geenien ilmentymiseen ja voi siis periytyä mutta se on myöskin muokattavissa, eli ympäristöllä on vahva vaikutus. Perinteisesti on ajateltu että esimerkiksi ruualla on vahva vaikutus epigenetiikkaan: "olet mitä mummosi söi".7 JOOGAN VAIKUTUSTA
Jooga saa ennen kaikkea voimaan hyvin. Se on luotettava kokonaisvaltainen systeemi, joka edistää terveyttä lukuisin erilaisin tavoin. Monet sen hyödyistä ovat tieteellisesti todistettuja, mutta joogalla on myös paljon muita hyötyjä, joita et välttämättä osaisi edes odottaa. Mitä enemmän ja etenkin säännöllisemmin joogaat, sitä paremmin huomaat sen YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern.SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.EPIGENETIIKKA
Epigenetiikka tarkoittaa siis DNA:n muokkausta siten, ettei itse sekvenssi muutu. Muokkaus vaikuttaa mm. geenien ilmentymiseen ja voi siis periytyä mutta se on myöskin muokattavissa, eli ympäristöllä on vahva vaikutus. Perinteisesti on ajateltu että esimerkiksi ruualla on vahva vaikutus epigenetiikkaan: "olet mitä mummosi söi".7 JOOGAN VAIKUTUSTA
Jooga saa ennen kaikkea voimaan hyvin. Se on luotettava kokonaisvaltainen systeemi, joka edistää terveyttä lukuisin erilaisin tavoin. Monet sen hyödyistä ovat tieteellisesti todistettuja, mutta joogalla on myös paljon muita hyötyjä, joita et välttämättä osaisi edes odottaa. Mitä enemmän ja etenkin säännöllisemmin joogaat, sitä paremmin huomaat sen MINDFULNESS IN 6 WEEKS Learn to be mindful. In this six-weeks program yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily.SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern. ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Välkommen till Yogobe På Yogobe erbjuder vi tillsammans med många av Nordens ledande profiler vägledning och videor online inom yoga, träning och hälsa. Vi är ett stöd för att din träning i vardagen faktiskt blir av. Det digitala sänker tröskeln till regelbundenhet och en hållbar rutin! Ta del av videobiblioteket. Kurser - Resor. YOGOBETRANSLATE THIS PAGE Language: Svenska | English | Norsk | Suomi. Yogobe. Videobibliotek; Marketplace - kurser och resor; Upptäck. Mitt Behov; Allt om Yoga; Yogapositioner; Yogaformer SENIORYOGA | YOGOBETRANSLATE THIS PAGE Yoga är en skonsam träning för både kropp och själ. Det fantastiska med yogan är att den innehåller något för alla och man kan aldrig bli för gammal för att testa. Genom att utgå från dina egna förutsättningar och behov kan du välja de delar som fungerar bäst för dig. Det är så vi skapar förutsättningarna för ett friskare och mer njutningsfullt liv. ARDHA PINCHA MAYURASANA Lugnar hjärnan och bidrar till att lindra stress och mild depression. Stretchar axlar, hamstrings, vader och fotvalvet. Stärker armar, axlar och ben. Kan lindra mensvärk när utförs med huvudet stöttat mot exempelvis ett bolster. Lindrar huvudvärk, sömnproblem, ryggvärk och trötthet. Terapeutisk för högt blodtryck, astma,plattfot
ANUSARAYOGA
Anusarayoga ger dig en inblick i både yogafilosofi och biomekanik samtidigt som det är en fysisk utmanande träning. Det är en bred yogaform som fungerar för de flesta oavsett ålder och tidigare erfarenhet. Anusarayogans hållningsprinciper ger en kroppsmedvetenhet som bygger upp styrka och smidighet samt förebygger skador. YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos.SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Välkommen till Yogobe På Yogobe erbjuder vi tillsammans med många av Nordens ledande profiler vägledning och videor online inom yoga, träning och hälsa. Vi är ett stöd för att din träning i vardagen faktiskt blir av. Det digitala sänker tröskeln till regelbundenhet och en hållbar rutin! Ta del av videobiblioteket. Kurser - Resor.JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.ANUSARAYOGA
Anusarayoga ger dig en inblick i både yogafilosofi och biomekanik samtidigt som det är en fysisk utmanande träning. Det är en bred yogaform som fungerar för de flesta oavsett ålder och tidigare erfarenhet. Anusarayogans hållningsprinciper ger en kroppsmedvetenhet som bygger upp styrka och smidighet samt förebygger skador. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
YOGOBEVIDEO LIBRARYMARKETPLACEBLOGSTORECLASSES & LECTURESYOGOBE FORYOGA TEACHERS
Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
LOG IN | YOGOBE
When you log in to your account, you can find videos added to your favorites, browse through our latest news and manage your subscription. You can also check out our video tips for different needs and yoga whenever, wherever, and as much as you wish on your computer, tablet or smartphone with guidance from hundreds of videos.SOMA MOVE | YOGOBE
Soma MOVE is a holistic form of workout, developed by Linus Johansson and Cecilia Gustafsson. The simple but effective exercise focuses on body, mind and soul, and includes elements from different disciplines, both Western and Eastern. FULL COMPLETE BREATH TECHNIQUE As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. How to practice this breathing technique When you inhale:When youexhale:As
SIMON KROHN
Simon Krohn is one of the most popular yoga teachers in Scandinavia. He teaches asana, pranayama, meditation and philosophy at a number of teacher trainings in Denmark and internationally. He is the author of a best selling book on yoga philosophy, which has recently been translated published in Swedish. Simons classes are often intense and playful, and always aimed towards the deeper aspects YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Välkommen till Yogobe På Yogobe erbjuder vi tillsammans med många av Nordens ledande profiler vägledning och videor online inom yoga, träning och hälsa. Vi är ett stöd för att din träning i vardagen faktiskt blir av. Det digitala sänker tröskeln till regelbundenhet och en hållbar rutin! Ta del av videobiblioteket. Kurser - Resor.JOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.ANUSARAYOGA
Anusarayoga ger dig en inblick i både yogafilosofi och biomekanik samtidigt som det är en fysisk utmanande träning. Det är en bred yogaform som fungerar för de flesta oavsett ålder och tidigare erfarenhet. Anusarayogans hållningsprinciper ger en kroppsmedvetenhet som bygger upp styrka och smidighet samt förebygger skador. HOFTEÅPNERE, ÅPNER OPP OG SLIPPER SPENNINGER En rolig yinyogasekvens som sipper spenninger og øker mobiliteten rundt hoftepartiet og korsryggen. Timet hofteåpnere, 45 min. Åpne hoftene ordentlig i denne sekvensen hvor du holder hver posisjon i minst et minutt. Roter og åpne opp, 45 min. En klasse som fokusererpå
YOGOBE VIDEO LIBRARY Customize your Yogobe experience by adjusting the video settings: Languages, level and types of results! ISHTA MEDITATION TRAINING Practical info Date & time: 10 May, 15.30 - 20.30 ; Location: Online via Zoom ; Price: 700 SEK ; What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha ; What to bring: Mat, blanket, blocks ; Contact: ; About the teacher Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.YOGAPOSITIONER
Inom yogan finns det mängder av olika asanas, fysiska positioner. Här har vi samlat många av dem för att du enkelt ska kunna lära dig tekniken – och kunna utföra dem säkert och effektivt. Det finns olika skolor inom yogan med viss variation för hur en position utförs.Men det viktigaste att tänka på är att hålla en god teknik oavsett vilken position du gör. Vi är alla olika ochJOSEFIN WIKSTRÖM
Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma YOGOBETRANSLATE THIS PAGE Pausa Smart Office Challenge. Varmt välkommen till denna 4-veckors utmaning vars syfte är att hjälpa och peppa dig till att komma igång med smarta pauser i din vardag för fysiskt och mentalt välbefinnande. Utmaningen är videobaserad och innehåller enkel vägledning inom mindfulness för att möta känslor av upplevd stresssamt
SAVASANA | YOGOBETRANSLATE THIS PAGE Tässä asennossa on kyse ainoastaan rentoutumisesta ja palautumisesta. Irti päästämisestä ja siitä, että antaa itselleen luvan sukeltaa täydelliseen rauhaan ja harmoniaan. Savasana on tämän vuoksi kaikki asanaharjoitukset päättävä asento.PASCHIMOTTANASANA
En skön framåtfällning som stretchar baksida lår och rygg. Paschimottanasana är lite som en sittande variant på uttanasana. Tänk på att målet alltid är att ha en rak rygg genom positionen. Detta innebär för de allra flesta att man enbart kommer kunna fälla överkroppen en liten bit. Ta med dig den trygga insikten att det är helt i sin ordning och att yogan handlar om att lyssnaJOSEPHINE SELANDER
På sanskrit betyder ordet _virya_ kraft, energi och entusiasm. Så det var kanske ingen slump att den yogaformen som Josephine utvecklade tillsammans med naprapat fick just namnet viryayoga. För i viryayogan möter du dynamiska, entusiasmerande och svängiga yogasekvenser med fokus på hälsosam biomekanik och alltid med ett filosofiskt tankekorn för själen. Josephine (E-RYT 500) har ROTATIONER | YOGOBETRANSLATE THIS PAGE Rotationer, ryggradsvridningar eller twistar som de också kallas kan göras stående, sittande och liggande och har många positiva effekter. I yogan anses de vara viktiga för en hälsosam och frisk ryggrad. De sägs behålla ryggradens naturliga rörelseomfång, och utan rörligheten riskerar vi att få problem med ryggen, och ävenandra
YOGA OCH TRÄNING ONLINE FÖR HÅLLBAR HÄLSA Yoga & träna på nätet med några av Sveriges främsta instruktörer. Yogavideos online vart du vill, när du vill.* __
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YOGA AND WELLNESS ONLINE Welcome to Yogobe – the largest community and video streaming service within yoga and health in Scandinavia! This is the first version of the English site for our growing global and English speaking community. Blog, community, webshop and other niche features, products and services will be added organically to this Englishversion.
Together with leading yoga profiles as well as health and wellness professionals Yogobe offers a on-demand video library with content in English, Swedish, Norwegian and Finnish. Practice on your own terms based on your daily needs! Our training programs and features such as Playlists, Offline-mode and QuickStart will aid your consistency and help you create a healthy and sustainable yoga and workout routine.Go to video library
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WELCOME TO YOGOBE Together with many of the leading profiles within yoga, health and wellness Yogobe offers on-demand video streaming online. Practice on your own terms based on your individual daily needs. Our training programs and features such as Playlists, Offline-mode and QuickStart lowers the threshold in managing to create a healthy and sustainable routine together with us!Go to video library
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