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YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
VATA, PITTA OR KAPHA? HOW TO PRACTICE YOGA ACCORDING TO Yoga and Ayurveda are sister sciences, and both are integral to a healthy lifestyle. Ayurveda gives us a strong foundation in terms of good physical health and yoga helps us advance in our spiritual journey. Ayurveda also helps us choose the right style of asana practice that suits our inherent nature. It promotes the belief that everyone has a unique physical constitution and 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
RELAX YOUR CORE: 5 POSES TO RELEASE YOUR PSOAS You may not think about this while you're practicing yoga, but deep within the center of your body, beneath layers of skin, muscle, and organs, lies the psoas (pronounced “so-as”). It is the deepest of your core muscles—the very core of your core. You actually have two psoas muscles, one on each side of your body. Each begins at your 12th thoracic vertebra, attaching there and EMPATHY, COMPASSION AND THE VAGUS NERVE Dysfunction in the vagus nerve can lead to excessive or unreasonable distrust, difficulty in conflict resolution, anger, aggression, or withdrawal from relationships. According to Dr. Porges (2017), having compassion for another person is dependent upon engagement of the vagus nerve however, empathy is not interchangeable with compassion. THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most students STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Study Suggests Yoga Can Help Manage Urinary Incontinence. Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they arepregnant.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
VATA, PITTA OR KAPHA? HOW TO PRACTICE YOGA ACCORDING TO Yoga and Ayurveda are sister sciences, and both are integral to a healthy lifestyle. Ayurveda gives us a strong foundation in terms of good physical health and yoga helps us advance in our spiritual journey. Ayurveda also helps us choose the right style of asana practice that suits our inherent nature. It promotes the belief that everyone has a unique physical constitution and 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
RELAX YOUR CORE: 5 POSES TO RELEASE YOUR PSOAS You may not think about this while you're practicing yoga, but deep within the center of your body, beneath layers of skin, muscle, and organs, lies the psoas (pronounced “so-as”). It is the deepest of your core muscles—the very core of your core. You actually have two psoas muscles, one on each side of your body. Each begins at your 12th thoracic vertebra, attaching there and EMPATHY, COMPASSION AND THE VAGUS NERVE Dysfunction in the vagus nerve can lead to excessive or unreasonable distrust, difficulty in conflict resolution, anger, aggression, or withdrawal from relationships. According to Dr. Porges (2017), having compassion for another person is dependent upon engagement of the vagus nerve however, empathy is not interchangeable with compassion. THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most students STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Study Suggests Yoga Can Help Manage Urinary Incontinence. Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they arepregnant.
TRAVELASANA: REPLENISH YOURSELF WITH YOGA 1 day ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up SHOW UP AND BE HEARD: VISHUDDHA CHAKRA This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel, and express love and compassion. This post will explore Vishuddha (Throat) chakra. Vishuddha translates as purification. It is considered the connecting point between the heart and the head. The energy of this chakra is associated with the jaw, tongue, mouth, 4 YOGA POSES TO STRENGTHEN THE 4 MUSCLES OF THE ROTATOR The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sleeve around the head of the humerus (the upper arm bone). This cuff of muscles works to juggle the position of the humerus inside the glenoid fossa (the shoulder socket). Our shoulders are inherently mobile. They’re a whole complex of three (or some 5 TOP TIPS FOR ENGAGING NEW YOGA STUDENTS IN YOUR CLASS Yoga teachers strive to meet their students and serve them in the best way they know-how. When a new student attends your class, it is reasonable to feel drawn to them and inclined to want this student to return to your class. In a perfect world, this would happen. But many times a student walks in takes the class and we don’t see themagain.
WHICH ARE THE BEST YOGA POSES FOR HIGH BLOOD PRESSURE AND The best yoga poses for high blood pressure are poses that put the spine in a horizontal position. This allows the heart to slow down, as it takes less effort to pump the blood to the brain. Seated positions like Bound Angle Pose (Baddhakonasana), Hero Pose (Virasana), and Wide-Angle Seated Forward Bend (Upavista Konasana) can be very useful YOGA AND COVID LONG HAULERS I know someone (and you probably do too) who has post-acute COVID syndrome. She recovered from COVID last spring but now struggles with fatigue, breathing, and brain fog. She used to be an avid hiker, but now she’s lucky if she can take a shower. She can’t work very much, and without her husband’s support, she doesn’t know how shewould survive.
YOGA FOR ARTHRITIS: PREVENTION, RELIEF, AND PRINCIPLES OF Yoga for Chronic Diseases . MS ; Diabetes ; Cancer ; Heart Disease ; Yoga & Wellness News ; Beginner's Yoga Resources HOW YOUR BREATH AFFECTS YOUR NERVOUS SYSTEM One little known fact about yogic breathing techniques concerns their profound effects on the autonomic nervous system. Extending or lengthening the exhalation is a powerful way to trigger the parasympathetic nervous system, the Rest and Digest part of our nervous system’s balancing program. In fact, our breath patterns affect the nervous system in both ways - to either FREE DOWNLOAD! YOGA FOR ARTHRITIS: IS YOUR YOGA PRACTICE Lynn Crimando serves as the teaching mentor for YogaUOnline's Wellness Educator Program. She is a yoga teacher, board-certified Health and Wellness Coach, C-IAYT Yoga Therapist, Certified Personal Trainer, and Corrective Exercise Specialist. TERMS AND CONDITIONS Welcome to YogaUOnline.com, Online Classes. YogaUOnline.com (the "Site") is provided by Auriga Group, LLC ("We", "Us" or "YogaUOnline.com"). Before you get started, it's important for you to understand your responsibilities as either an Instructor or a Student — and for you to understand that you are entering into an agreement with YogaUOnline.com which is designed to protectYOGAUONLINE
Show Up and Be Heard: Vishuddha Chakra by Beth Gibbs, MA, E-YRT 500, C-IAYT . This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel, and express love and compassion.USER ACCOUNT
Yoga Health Benefits. Relieve Aches and Pains . Arthritis; Back Pain; General Pain Relief; Healthy Aging PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND Reprinted with permission from Dr. Arielle Schwartz.. Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. EMPATHY, COMPASSION AND THE VAGUS NERVE Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. When we have experiences of connection with other people, this helps to build a foundation for a loving and compassionate relationship with ourselves. This, in turn, can allow us to offer loving care to others. PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
RELAX YOUR CORE: 5 POSES TO RELEASE YOUR PSOAS You may not think about this while you're practicing yoga, but deep within the center of your body, beneath layers of skin, muscle, and organs, lies the psoas (pronounced “so-as”). It is the deepest of your core muscles—the very core of your core. You actually have two psoas muscles, one on each side of your body. Each begins at your 12th thoracic vertebra, attaching there andDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most students STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they are pregnant. While some individuals experience occasional minor leaks, others wet their clothesYOGAUONLINE
Show Up and Be Heard: Vishuddha Chakra by Beth Gibbs, MA, E-YRT 500, C-IAYT . This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel, and express love and compassion.USER ACCOUNT
Yoga Health Benefits. Relieve Aches and Pains . Arthritis; Back Pain; General Pain Relief; Healthy Aging PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND Reprinted with permission from Dr. Arielle Schwartz.. Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
EMPATHY, COMPASSION AND THE VAGUS NERVE Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. When we have experiences of connection with other people, this helps to build a foundation for a loving and compassionate relationship with ourselves. This, in turn, can allow us to offer loving care to others. RELAX YOUR CORE: 5 POSES TO RELEASE YOUR PSOAS You may not think about this while you're practicing yoga, but deep within the center of your body, beneath layers of skin, muscle, and organs, lies the psoas (pronounced “so-as”). It is the deepest of your core muscles—the very core of your core. You actually have two psoas muscles, one on each side of your body. Each begins at your 12th thoracic vertebra, attaching there andDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most students STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they are pregnant. While some individuals experience occasional minor leaks, others wet their clothes TRAVELASANA: REPLENISH YOURSELF WITH YOGA 1 day ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up YOGA FOR ARTHRITIS: PREVENTION, RELIEF, AND PRINCIPLES OF Yoga for Chronic Diseases . MS ; Diabetes ; Cancer ; Heart Disease ; Yoga & Wellness News ; Beginner's Yoga Resources 5 TOP TIPS FOR ENGAGING NEW YOGA STUDENTS IN YOUR CLASS Yoga teachers strive to meet their students and serve them in the best way they know-how. When a new student attends your class, it is reasonable to feel drawn to them and inclined to want this student to return to your class. In a perfect world, this would happen. But many times a student walks in takes the class and we don’t see themagain.
4 YOGA POSES TO STRENGTHEN THE 4 MUSCLES OF THE ROTATOR The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sleeve around the head of the humerus (the upper arm bone). This cuff of muscles works to juggle the position of the humerus inside the glenoid fossa (the shoulder socket). Our shoulders are inherently mobile. They’re a whole complex of three (or some YOGA AND COVID LONG HAULERS I know someone (and you probably do too) who has post-acute COVID syndrome. She recovered from COVID last spring but now struggles with fatigue, breathing, and brain fog. She used to be an avid hiker, but now she’s lucky if she can take a shower. She can’t work very much, and without her husband’s support, she doesn’t know how shewould survive.
WHICH ARE THE BEST YOGA POSES FOR HIGH BLOOD PRESSURE AND Yoga can be a very beneficial therapy for controlling and lowering high blood pressure naturally. The gentle, soothing practice of yoga asanas settles both mind and body and reduces stress—a leading causeof hypertension.
FREE DOWNLOAD! YOGA FOR ARTHRITIS: IS YOUR YOGA PRACTICE Lynn Crimando serves as the teaching mentor for YogaUOnline's Wellness Educator Program. She is a yoga teacher, board-certified Health and Wellness Coach, C-IAYT Yoga Therapist, Certified Personal Trainer, and Corrective Exercise Specialist. STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they are pregnant. While some individuals experience occasional minor leaks, others wet their clothes TERMS AND CONDITIONS Welcome to YogaUOnline.com, Online Classes. YogaUOnline.com (the "Site") is provided by Auriga Group, LLC ("We", "Us" or "YogaUOnline.com"). Before you get started, it's important for you to understand your responsibilities as either an Instructor or a Student — and for you to understand that you are entering into an agreement with YogaUOnline.com which is designed to protect HOW YOUR BREATH AFFECTS YOUR NERVOUS SYSTEM One little known fact about yogic breathing techniques concerns their profound effects on the autonomic nervous system. Extending or lengthening the exhalation is a powerful way to trigger the parasympathetic nervous system, the Rest and Digest part of our nervous system’s balancing program. In fact, our breath patterns affect the nervous system in both ways - to eitherYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a TRAVELASANA: REPLENISH YOURSELF WITH YOGA 14 hours ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
WHAT ARE AYURVEDA’S DOSHAS? Ancient texts say that Lord Brahma created all the worlds and the people, including the gods, humans, and demons. He created all this through the Vedas or the vibratory “codes” of creation. These codes were recorded by the ancients in three texts known as Rig Veda, Yajur Veda, and Sama Veda. In the beginning, only these three wereknown.
EMPATHY, COMPASSION AND THE VAGUS NERVE Dysfunction in the vagus nerve can lead to excessive or unreasonable distrust, difficulty in conflict resolution, anger, aggression, or withdrawal from relationships. According to Dr. Porges (2017), having compassion for another person is dependent upon engagement of the vagus nerve however, empathy is not interchangeable with compassion.YOGA FOR BACK CARE
Back pain is the third most common reason for visits to the doctor’s office, one of the most common reasons for missing work, and the single leading cause of disability. Yoga has been shown in numerous studies to be an effective technique for preventing and relieving back pain. In fact, research has found that yoga is as effective asphysical
THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most studentsYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a TRAVELASANA: REPLENISH YOURSELF WITH YOGA 14 hours ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). PARKINSON’S: STUDIES IDENTIFY CAUSES AND REASONS FOR HOPESEE MORE ONYOGAUONLINE.COM
WHAT ARE AYURVEDA’S DOSHAS? Ancient texts say that Lord Brahma created all the worlds and the people, including the gods, humans, and demons. He created all this through the Vedas or the vibratory “codes” of creation. These codes were recorded by the ancients in three texts known as Rig Veda, Yajur Veda, and Sama Veda. In the beginning, only these three wereknown.
EMPATHY, COMPASSION AND THE VAGUS NERVE Dysfunction in the vagus nerve can lead to excessive or unreasonable distrust, difficulty in conflict resolution, anger, aggression, or withdrawal from relationships. According to Dr. Porges (2017), having compassion for another person is dependent upon engagement of the vagus nerve however, empathy is not interchangeable with compassion.YOGA FOR BACK CARE
Back pain is the third most common reason for visits to the doctor’s office, one of the most common reasons for missing work, and the single leading cause of disability. Yoga has been shown in numerous studies to be an effective technique for preventing and relieving back pain. In fact, research has found that yoga is as effective asphysical
THREE AWESOME HACKS FOR UPWARD-FACING DOG POSE Especially for those who are new to yoga, Urdhva Mukha Svanasana, or Upward-Facing Dog, is challenging. It can be a frustrating experience to see other students in the room seamlessly glide in and out of the pose with ease and grace. Even an experienced yogi can benefit from an instructor's clear instruction and pose variations. The expectation seems to be that most students SHOW UP AND BE HEARD: VISHUDDHA CHAKRA 1 day ago · This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel, and express love and compassion. This post will explore Vishuddha (Throat) chakra. Vishuddha translates as purification. It is considered the connecting point between the heart and the head. The energy of this chakra is associated with the jaw, tongue, mouth, TRAVELASANA: REPLENISH YOURSELF WITH YOGA 14 hours ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up 4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist. RELAX YOUR CORE: 5 POSES TO RELEASE YOUR PSOAS You may not think about this while you're practicing yoga, but deep within the center of your body, beneath layers of skin, muscle, and organs, lies the psoas (pronounced “so-as”). It is the deepest of your core muscles—the very core of your core. You actually have two psoas muscles, one on each side of your body. Each begins at your 12th thoracic vertebra, attaching there and CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reservingthe cooking liquid.
YOGA AND COVID LONG HAULERS I know someone (and you probably do too) who has post-acute COVID syndrome. She recovered from COVID last spring but now struggles with fatigue, breathing, and brain fog. She used to be an avid hiker, but now she’s lucky if she can take a shower. She can’t work very much, and without her husband’s support, she doesn’t know how shewould survive.
5 TOP TIPS FOR ENGAGING NEW YOGA STUDENTS IN YOUR CLASS Yoga teachers strive to meet their students and serve them in the best way they know-how. When a new student attends your class, it is reasonable to feel drawn to them and inclined to want this student to return to your class. In a perfect world, this would happen. But many times a student walks in takes the class and we don’t see themagain.
4 YOGA POSES TO STRENGTHEN THE 4 MUSCLES OF THE ROTATOR The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sleeve around the head of the humerus (the upper arm bone). This cuff of muscles works to juggle the position of the humerus inside the glenoid fossa (the shoulder socket). Our shoulders are inherently mobile. They’re a whole complex of three (or some WHICH ARE THE BEST YOGA POSES FOR HIGH BLOOD PRESSURE AND The best yoga poses for high blood pressure are poses that put the spine in a horizontal position. This allows the heart to slow down, as it takes less effort to pump the blood to the brain. Seated positions like Bound Angle Pose (Baddhakonasana), Hero Pose (Virasana), and Wide-Angle Seated Forward Bend (Upavista Konasana) can be very useful STUDY SUGGESTS YOGA CAN HELP MANAGE URINARY INCONTINENCE Study Suggests Yoga Can Help Manage Urinary Incontinence. Urinary incontinence (UI) is a loss of bladder control and is most commonly seen in aged people. While it is a problem in both genders, women experience urinary incontinence twice as often as men. Leakages happen when women exercise, laugh hard, cough, sneeze, or when they arepregnant.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). SOMATIC EXPERIENCING: FREE YOUR BODY TO FREE YOUR MIND Traumatic experiences can interfere with our ability to enjoy a full and vibrant life. Are the scars of traumatic experiences mirrored in the body in the form of trapped energy? This is the tenet of Dr. Peter A. Levine, founder of Somatic Experiencing – a body awareness approach for healing stressful life events, which bear many similarities to yoga. BREATHE EASY: A YOGA SEQUENCE TO EXERCISE YOUR DIAPHRAGM Your diaphragm is the primary muscle of respiration; it contracts like any other muscle and can be controlled voluntarily. It is important for your diaphragm to maintain tonicity so that it can properly contract and move down on the inhalation and then return to its resting shape with ease on the exhalation. This ensures proper lung inflation and ongoing visceral massage. THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
SUSAN MITTLEMAN
I am also certified in Thai Yoga Massage, also known as Thai Yoga Therapy. I’ve been practicing yoga for more than 25 years. The exploration of what is possible, both physically, emotionally and spiritually, is something I found in the world and on the mat. I currently live and work in Atlanta, (and via Skype.) YOGA AND YOUR GUT: THE ROLE DIGESTIVE HEALTH PLAYS IN THE Most yoga practitioners are well aware that the health of our minds is closely tied to the health of our bodies, and vice versa. Yet not all are informed of the critical role that our guts play in mediating the mind-body connection. This article explains the science of the enteric nervous system and explores the latest research on how yoga may help with gut-related health VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affects YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga groupYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). SOMATIC EXPERIENCING: FREE YOUR BODY TO FREE YOUR MIND Traumatic experiences can interfere with our ability to enjoy a full and vibrant life. Are the scars of traumatic experiences mirrored in the body in the form of trapped energy? This is the tenet of Dr. Peter A. Levine, founder of Somatic Experiencing – a body awareness approach for healing stressful life events, which bear many similarities to yoga. BREATHE EASY: A YOGA SEQUENCE TO EXERCISE YOUR DIAPHRAGM Your diaphragm is the primary muscle of respiration; it contracts like any other muscle and can be controlled voluntarily. It is important for your diaphragm to maintain tonicity so that it can properly contract and move down on the inhalation and then return to its resting shape with ease on the exhalation. This ensures proper lung inflation and ongoing visceral massage. THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
SUSAN MITTLEMAN
I am also certified in Thai Yoga Massage, also known as Thai Yoga Therapy. I’ve been practicing yoga for more than 25 years. The exploration of what is possible, both physically, emotionally and spiritually, is something I found in the world and on the mat. I currently live and work in Atlanta, (and via Skype.) YOGA AND YOUR GUT: THE ROLE DIGESTIVE HEALTH PLAYS IN THE Most yoga practitioners are well aware that the health of our minds is closely tied to the health of our bodies, and vice versa. Yet not all are informed of the critical role that our guts play in mediating the mind-body connection. This article explains the science of the enteric nervous system and explores the latest research on how yoga may help with gut-related health VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affects YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group TRAVELASANA: REPLENISH YOURSELF WITH YOGA 7 hours ago · Now that COVID-19 is on the wane, many of us are itching to leave our homes for new vistas. Whether we travel via car or plane, long hours of sitting can do a number on our bodies and minds. If you’ve spent much time traveling in the past, this feeling will be quite familiar: the tightness and achiness, the strange feeling of being exhausted yet also having pent-up 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that PRANA: YOGA’S LINK TO THE UNIVERSE In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide our own prana, there will be no limits toour powers.
SHOW UP AND BE HEARD: VISHUDDHA CHAKRA 1 day ago · This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel, and express love and compassion. This post will explore Vishuddha (Throat) chakra. Vishuddha translates as purification. It is considered the connecting point between the heart and the head. The energy of this chakra is associated with the jaw, tongue, mouth, 4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist. 4 YOGA POSES TO STRENGTHEN THE 4 MUSCLES OF THE ROTATOR The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sleeve around the head of the humerus (the upper arm bone). This cuff of muscles works to juggle the position of the humerus inside the glenoid fossa (the shoulder socket). Our shoulders are inherently mobile. They’re a whole complex of three (or some CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reservingthe cooking liquid.
HOW YOUR BREATH AFFECTS YOUR NERVOUS SYSTEM One little known fact about yogic breathing techniques concerns their profound effects on the autonomic nervous system. Extending or lengthening the exhalation is a powerful way to trigger the parasympathetic nervous system, the Rest and Digest part of our nervous system’s balancing program. In fact, our breath patterns affect the nervous system in both ways - to either AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATE Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS). FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATE Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due toPEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
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06/02/21 - Kathryn Boland, R-CYT, R-DMT 4 Ways to Practice Satya. We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH 1 day ago · Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that 4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist.PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. LIVING THE YOGA SUTRAS: ANCIENT WISDOM FOR MODERN TIMES MA, CPC, RYT, Dip Mentoring Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vastknowledge in both.
3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reservingthe cooking liquid.
MORE THAN JUST STRETCHING: WHAT IS PANDICULATION Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-motor system and preparing for movement. Humans, along with all vertebrate animals, AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
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06/02/21 - Kathryn Boland, R-CYT, R-DMT 4 Ways to Practice Satya. We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH 1 day ago · Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that 4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist.PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. LIVING THE YOGA SUTRAS: ANCIENT WISDOM FOR MODERN TIMES MA, CPC, RYT, Dip Mentoring Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vastknowledge in both.
3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS 1 day ago · Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reserving the cooking liquid. MORE THAN JUST STRETCHING: WHAT IS PANDICULATION Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-motor system and preparing for movement. Humans, along with all vertebrate animals, AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
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06/02/21 - Kathryn Boland, R-CYT, R-DMT 4 Ways to Practice Satya. We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH 1 day ago · Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist.PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. LIVING THE YOGA SUTRAS: ANCIENT WISDOM FOR MODERN TIMES MA, CPC, RYT, Dip Mentoring Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vastknowledge in both.
CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS 1 day ago · Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reserving the cooking liquid. MORE THAN JUST STRETCHING: WHAT IS PANDICULATION Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-motor system and preparing for movement. Humans, along with all vertebrate animals, 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
| YOGAUONLINE
06/02/21 - Kathryn Boland, R-CYT, R-DMT 4 Ways to Practice Satya. We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH 1 day ago · Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist.PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. LIVING THE YOGA SUTRAS: ANCIENT WISDOM FOR MODERN TIMES MA, CPC, RYT, Dip Mentoring Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vastknowledge in both.
CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS 1 day ago · Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reserving the cooking liquid. MORE THAN JUST STRETCHING: WHAT IS PANDICULATION Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-motor system and preparing for movement. Humans, along with all vertebrate animals, 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellYOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
YOGAUONLINE
by Olga Kabel. In yoga, breathing is closely linked with the concept of prana, or life force. Prana is said to be the force that animates all living things. Prana is a manifestation of all energy. As humans, we replenish our prana through food, air, and experiences. Once we learn how to understand and guide ourUSER ACCOUNT
The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings; they are not derived from their status as a 6 WAYS TO STIMULATE YOUR VAGUS NERVE WITH YOGA AND How to Stimulate the Vagus Nerve - Practice #1: Straw Breathing. Stressful and traumatic situations can cause shallow breathing, holding of the breath, or tightness in the chest. Every inhalation engages the sympathetic nervous system (SNS), and your exhalation stimulates the parasympathetic nervous system (PNS).PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. FORWARD HEAD POSTURE: 8 YOGA STRETCHES TO HELP ALLEVIATEFORWARD APPROACH CLEARANCEFORWARD APPROACH MARKETING Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to VIDEO! YOGA HEALTHY AGING: 3 YOGA POSES FOR HIP ARTHRITIS As many of you may know from personal experience or from observing others as they age, the most common age-related problem for the hips is the development of arthritis in one or both hip joints. Before discussing this condition—and how yoga can help—let’s start by taking a look at the hip joint so you have a deeper understanding of how the joint works and how arthritis affectsDONNA FARHI
Donna Farhi is a yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to yoga is informed by the refinement of natural and universal movement principles that underliesafe and
THE WISDOM OF JALANDHARA BANDHA: NECK HEALTH AND WHY IT The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama, contains vital insights into the subtleties of how we hold our head, and how that in turn affects our breathing, muscle tone, and even the functioning of ournervous system.
YOGA FOR MENOPAUSAL WOMEN: NEW STUDIES SUGGEST SELECTIVEYOGA FOR MENOPAUSAL WOMENYOGA FOR MENOPAUSAL WOMENYOGA AND MENOPAUSE STUDYYOGA POSES FOR MENOPAUSEYOGA POSES FOR MENOPAUSE Yoga Boosts Quality of Life and Sexual Function. In the first study, published in Menopause, authors examined changes in the frequency and perceived bother of vasomotor symptoms (hot flashes and night sweats) by group (yoga, exercise, or usual activity controls). No differences were found for vasomotor symptoms, however, women in the yoga group 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
| YOGAUONLINE
06/02/21 - Kathryn Boland, R-CYT, R-DMT 4 Ways to Practice Satya. We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the FREE YOGA VIDEO OF THE WEEK: SUN SALUTES FOR PEOPLE WITH 15 hours ago · Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists. For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that 4 WAYS TO PRACTICE SATYA We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media and postmodern ideas around the nature of truth didn’t exist. 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOL Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a great way to settle both of them down infive to 15 minutes.
PEGGY CAPPY
Peggy Cappy is creator of the popular PBS series Yoga for the Rest of Us.Her special gift is the ability to adapt traditional yoga poses so they can be done by anyone, and she has over 30 years experience in creating accessible yoga programs for a variety of audiences. LIVING THE YOGA SUTRAS: ANCIENT WISDOM FOR MODERN TIMES MA, CPC, RYT, Dip Mentoring Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vastknowledge in both.
CHOCOLATE-CHERRY COOKIES WITH PISTACHIOS 1 day ago · Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains after cooking chickpeas. You can drain a can of chickpeas, which should yield ½ to ¾ cup, or cook your own chickpeas, reserving the cooking liquid. MORE THAN JUST STRETCHING: WHAT IS PANDICULATION Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-motor system and preparing for movement. Humans, along with all vertebrate animals, 3 TYPES OF PAIN IN THE BUTT (AND WHAT YOU CAN DO ABOUT Having a literal pain in the butt is not a fun experience; it can make walking, sitting and sleeping difficult and uncomfortable. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. There is a special name for these types of practices:anga bangha.
AYURVEDIC TIPS FOR LOWERING CHOLESTEROL NATURALLY Many people think that cholesterol is bad, however, cholesterol is essential to many bodily functions, and only bad when unbalanced. Cholesterol is a fatty acid produced in the liver, and it is used by the body for numerous actions, including building cellClose Menu
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* YogaU Teacher Ed Courses * YogaU Wellness Courses * Courses by Teacher * Find a Yoga Teacher 4 YOGA POSES FOR LOW BACK HEALTH BY LILLAH SCHWARTZ, C-IAYT, E-RYT 500 While learning to practice yoga at home is challenging, especially with all the other tasks and duties vying for our attention. Still, regular practice does offer the best long-term benefits. A 2012 study of more than 1,000 yoga students demonstrated that the frequency of home practice predicted... Read more 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOLBY EVE JOHNSON
Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a... Read more 4 WAYS TO PRACTICE SATYA BY KATHRYN BOLAND, R-CYT, R-DMT We’re in a time when misinformation is rampant. Issues without simple answers fill the news, and the nature of truth itself is a conversation in the public discourse. As Patanjali formulated the Yamas (five spiritual tenets within the eight-limbed path), issues like misinformation on social media... Read more SUBTLE YOGA ANATOMY - NURTURING YOUR HEART CHAKRA (ANAHATA) BY BETH GIBBS, MA, E-YRT 500, C-IAYT This is part 5 in my series on the chakras. The last post focused on Manipura (Solar Plexus) Chakra and how we sense, feel and recognize our personal power, authenticity, and self-definition. This post will explore Anahata (Heart) Chakra. The literal meaning of Anahata is “unstruck” (... Read more 4 YOGA POSES FOR LOW BACK HEALTH BY LILLAH SCHWARTZ, C-IAYT, E-RYT 500 While learning to practice yoga at home is challenging, especially with all the other tasks and duties vying for our attention. Still, regular practice does offer the best long-term benefits. A 2012 study of more than 1,000 yoga students demonstrated that the frequency of home practice predicted... Read more 2 SUPPORTED YOGA POSES TO HELP YOU KEEP COOLBY EVE JOHNSON
Feeling overheated? Now that summer’s almost here, it’s time to orient toward staying cool. You don’t have to be feeling hot and bothered to benefit from this set of poses, however. Overly busy in your mind? Feeling a familiar soreness in your lower back? This restorative yoga session is a... Read morePrevious Next
6 STEPS TO A RELAXING TRAUMA-INFORMED SAVASANA PRANA: YOGA’S LINK TO THE UNIVERSE LIFESTYLE MEDICINE FOR PARKINSON'S: HOW... YOGA & WELLNESS NEWS WHAT ARE YOU AVOIDING? 7 TIPS TO MOTIVATE YOU Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report... Read more WHAT ARE AYURVEDA’S DOSHAS? WHAT’S THE BEST DIET TO HELP WITH CHRONIC PAIN? CHEWY GLUTEN-FREE AND VEGAN CHOCOLATE CHIP COOKIES All Yoga & Wellness News Articles RELIEVE ACHES AND PAINS* Arthritis
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