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DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
SPEAKING - DR. WILL BULSIEWICZ There’s a reason the gut is being called “the second brain” by physicians everywhere: beyond taking care of your body, a few simple gut-friendly nutritional guidelines can skyrocket productivity and focus levels, reduce brain fog, and so much more. This makes gut health an ideal topic for high-performers, executives, and managers in MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected.RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
SUPPLEMENTS OPT-IN
Fiber Fueled: The Missing Chapter. Ok. Well. It's not exactly missing per se, it just didn't make the final cut. Fiber Fueled 's chapter on supplements is the perfect piece of extra credit for someone looking to amp up their gut health. Remember that food comes first, butsupplements can
CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very lowDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
JOIN THE PLANT FED GUT 7-DAY CHALLENGE! 7 Days to a Healthier Gut. For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact. Please enter your name. Please enter a SPEAKING - DR. WILL BULSIEWICZ There’s a reason the gut is being called “the second brain” by physicians everywhere: beyond taking care of your body, a few simple gut-friendly nutritional guidelines can skyrocket productivity and focus levels, reduce brain fog, and so much more. This makes gut health an ideal topic for high-performers, executives, and managers in MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected.RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very low WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR? There’s also a small smattering of human studies when it comes to the benefits of apple cider vinegar for cholesterol reduction and blood sugar control. One at Arizona State University showed that a combination of 20 grams of ACV, 40 grams of water and 1 teaspoon of saccharine lowered blood sugar after meals for its 19 subjects.DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue.DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR Kombucha is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast. It has a slightly sour, almost vinegar-like taste, and is fermented for one to two weeks using a SCOBY, which stands for symbiotic culture of bacteria and yeast that is grown. The SCOBY—which resembles a jelly-like pancake—sits at the top of thetea
11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand JOIN THE PLANT FED GUT 7-DAY CHALLENGE! 7 Days to a Healthier Gut. For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact. Please enter your name. Please enter a STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected. MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very low WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR? There’s also a small smattering of human studies when it comes to the benefits of apple cider vinegar for cholesterol reduction and blood sugar control. One at Arizona State University showed that a combination of 20 grams of ACV, 40 grams of water and 1 teaspoon of saccharine lowered blood sugar after meals for its 19 subjects.DR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stopDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
JOIN THE PLANT FED GUT 7-DAY CHALLENGE! 7 Days to a Healthier Gut. For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact. Please enter your name. Please enter a SPEAKING - DR. WILL BULSIEWICZ There’s a reason the gut is being called “the second brain” by physicians everywhere: beyond taking care of your body, a few simple gut-friendly nutritional guidelines can skyrocket productivity and focus levels, reduce brain fog, and so much more. This makes gut health an ideal topic for high-performers, executives, and managers in MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected. THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR That said, the drink can be good for your gut health, says Dr. Bulsiewicz, because it helps deliver the probiotics directly to your colon, unlike probiotics in pill form which may be killed off by your stomach acid. Kombucha’s nutritional profile goes beyond probiotics, too, as it carries vitamins B1, B6, and B12, which help boost your immune system, regulate your mood, and produce red blood POSSE - DR. WILL BULSIEWICZ Disclaimer | Privacy Policy | Terms & Conditions © Copyright 2021 Will Bulsiewicz and Dr. B Gut Health LLC Site designed with heart & soul by Soul Camp CreativeSoul CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very lowDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stopDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
JOIN THE PLANT FED GUT 7-DAY CHALLENGE! 7 Days to a Healthier Gut. For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact. Please enter your name. Please enter a SPEAKING - DR. WILL BULSIEWICZ There’s a reason the gut is being called “the second brain” by physicians everywhere: beyond taking care of your body, a few simple gut-friendly nutritional guidelines can skyrocket productivity and focus levels, reduce brain fog, and so much more. This makes gut health an ideal topic for high-performers, executives, and managers in MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected. THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR That said, the drink can be good for your gut health, says Dr. Bulsiewicz, because it helps deliver the probiotics directly to your colon, unlike probiotics in pill form which may be killed off by your stomach acid. Kombucha’s nutritional profile goes beyond probiotics, too, as it carries vitamins B1, B6, and B12, which help boost your immune system, regulate your mood, and produce red blood POSSE - DR. WILL BULSIEWICZ Disclaimer | Privacy Policy | Terms & Conditions © Copyright 2021 Will Bulsiewicz and Dr. B Gut Health LLC Site designed with heart & soul by Soul Camp CreativeSoul CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very lowDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stopDR. WILL BULSIEWICZ
gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
THE PLANT FED GUT MASTERCLASS The Plant Fed Gut is THE premiere online gut health course led by an award-winning gastroenterologist and New York Times bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally: Understand BOOK - DR. WILL BULSIEWICZ About the author. Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want permanently. ABOUT - DR. WILL BULSIEWICZ I’m board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. I've also won multiple awards and distinctions for my work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. RESEARCH - DR. WILL BULSIEWICZ gut health fact #2. 90% of serotonin – the happy hormone that controls mood – is produced in the gut. gut health fact #3. Gut microbes can tinker with your hormones, estrogen and testosterone. gut health fact #4. Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on. gut healthfact #5.
BLOG - DR. WILL BULSIEWICZ Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see FIBER FUELED REFERENCES AND NOW, WITHOUT FURTHER ADO, ALL 600+ REFERENCES FROM FIBER FUELED!: INTRODUCTION at least seventy million of you: Anne F. Peery et al., “Burden of Gastrointestinal Disease in the United States: 2012 Update,” Gastroenterology 143, no. 5 CONTACT - DR. WILL BULSIEWICZ Have a question or recommendation, or want to know more about hiring me to speak? Want to just wave hello and tell me what you think of the #Plantfed community? 11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T So if you are experiencing one of these 11 symptoms, it may be a good idea to see your doctor. 1. Shortness Of Breath. Andrew Zaeh for Bustle. Little heart health symptoms — like shortness of breath — can be easy to ignore. But they really should spur you to see a doctor, especially if you also have intermittent fatigue. WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH Non-smelly fart clusters, for example, can be caused by noshing on plant foods like beans, lentils, asparagus, and green bananas, among others. “Inulin, a soluble fiber found in these foods, is highly gas producing,” says Dr. Bulsiewicz. But it’s also a prebiotic, which feeds the healthy bacteria in your gut, so you shouldn’t stop STORE - DR. WILL BULSIEWICZ Here are the latest books, tools, and supplements from The Plant Fed Gut, and a few of my favorite Dr. B-approved products. From gut health to pregnancy, fermentation, and raising a healthy family, I’ve gathered all my favorite gut-friendly solutions in one place, just foryou.
JOIN THE PLANT FED GUT 7-DAY CHALLENGE! 7 Days to a Healthier Gut. For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact. Please enter your name. Please enter a SPEAKING - DR. WILL BULSIEWICZ There’s a reason the gut is being called “the second brain” by physicians everywhere: beyond taking care of your body, a few simple gut-friendly nutritional guidelines can skyrocket productivity and focus levels, reduce brain fog, and so much more. This makes gut health an ideal topic for high-performers, executives, and managers in MEDIA - DR. WILL BULSIEWICZ One Part Plant with Jessica Murnane. Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr.B) Listen now.
COVID-19 GUIDE
While acknowledging that so much about this virus is still unknown, I wanted to share the things I’m personally doing to reduce my likelihood of getting the virus and to support my immune system and diminish my likelihood of severe illness should I become infected. THANK YOU FOR JOINING THE PLANT FED GUT 7-DAY CHALLENGE 7 Days to a Healthier Gut. You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Don’t see a confirmation? Check your spam/junk folder -- sometimes getting emails to the right place can be even trickier than figuringout gut health.
RECIPES OPT-IN
Recipes Opt-In - Dr. Will Bulsiewicz | The Gut Health MD. Thanks for joining. THE FIBER FUELED HOLIDAY PARTY. Sign up here to get the Peppermint Hot Cocoa and Ginger Chocolate Truffle recipes (plus 2 more bonus recipes) right in your inbox. Name. Please enter your name.Email Address.
WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR That said, the drink can be good for your gut health, says Dr. Bulsiewicz, because it helps deliver the probiotics directly to your colon, unlike probiotics in pill form which may be killed off by your stomach acid. Kombucha’s nutritional profile goes beyond probiotics, too, as it carries vitamins B1, B6, and B12, which help boost your immune system, regulate your mood, and produce red blood POSSE - DR. WILL BULSIEWICZ Disclaimer | Privacy Policy | Terms & Conditions © Copyright 2021 Will Bulsiewicz and Dr. B Gut Health LLC Site designed with heart & soul by Soul Camp CreativeSoul CARNIVORE DIET: WHY THIS GUT EXPERT DOES NOT RECOMMEND IT Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem. Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be low in carbs and the very low* Home
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JOIN MY FREE PLANT FED GUT 7-DAY CHALLENGE 7 DAYS TO A HEALTHIER GUT For the next 7 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut. By the end of Day 7, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact.Name
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You’re in and I’m so excited for you! Check your inbox in just a few minutes for a message from me confirming you’ve joined the challenge and what happens next. Something went wrong. Please check your entries and try again. THE CUTTING EDGE, SCIENCE-BACKED WAY TO LOOK, FEEL, AND LIVE EXTRAORDINARY— BY UNLEASHING THE POWER OF PLANTS. GET IN ON THE PLANT FED GUT NEWSLETTER To live Plant Fed, make sure you're well read! Enter your email address below to stay in the know and JOIN MY EMAIL NEWSLETTER LIST.Name
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Something went wrong. Please check your entries and try again. FACT: FOOD IS THE #1 DETERMINANT OF HEALTH AND DISEASE DURING YOURLIFETIME.
Over the years, you’ll eat a whopping ~80,000 pounds of it. The good news? That means you get ~80,000 chances to make a great choice for your body and your life. Because research shows: Whether it’s digestion, metabolism, the immune system, or your mood — all thriving health begins in the gut. And no matter where you are or what you’re struggling with? YOU CAN START RIGHT NOW.GUT HEALTH FACT #1
70% of your immune system lives in your gut, directly communicating with your gut microbesGUT HEALTH FACT #2
90% of serotonin – the happy hormone that controls mood – isproduced in the gut
GUT HEALTH FACT #3
Gut microbes can tinker with your hormones, estrogen and testosteroneGUT HEALTH FACT #4
Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and onGUT HEALTH FACT #5
Even Ryan Gosling has microbes in his gutFIBER FUELED
GRAB THE NEW YORK TIMES, USA TODAY AND PUBLISHER'S WEEKLY BESTSELLER TODAY! _Fiber Fueled_ is a step-by-step methodology to stop the misinformation madness caused by the diet industry. It will show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.Grab the book now
THE PLANT FED GUT ONLINE COURSE Are you ready to feel like yourself again? Before the food sensitivities, bloating, and messed up bowel movements? The Plant Fed Gut is THE premiere online gut health course led by an award winning gastroenterologist and New York Times-bestselling author. OVER SEVEN WEEKS, YOU WILL LEARN TO HEAL YOUR GUT, OPTIMIZE YOUR MICROBIOME AND REVERSE DYSBIOSIS SO YOU CAN FINALLY TAKE BACK CONTROL OF YOUR HEALTH.LEARN MORE
I’M WILL BULSIEWICZ, MD MSCI, BOARD CERTIFIED GASTROENTEROLOGIST AND GUT HEALTH EXPERT—BUT YOU CAN CALL ME DR. B. EVERY DAY, I HELP MY PATIENTS AND MEMBERS OF MY #PLANTFED COMMUNITY HOP OFF THE “HEALTH HYPE TRAIN” TO NOWHERE (like bouncing from Whole30 to raw fruit vegan, Atkins, keto, paleo, and back again) AND INTO A WHOLE NEW EXPERIENCE OF "LIFESTYLE MEDICINE" - which is so much more powerful than a pill or diet. THINK OF ME LIKE THE DOCTOR IN YOUR POCKET (OR LAPTOP), BRINGING YOU THE LATEST BREAKTHROUGH RESEARCH AND GUT HEALTH SCIENCE, AND HELPING YOU APPLY IT IN A FUN, EASY WAY THAT FITS YOUR REAL LIFE. Because living—and feeling—better is what being #plantfed is allabout.
@THEGUTHEALTHMD FOLLOW ME! If you weren’t at the Fiber Fueled Fiesta, you m In a matchup between fermented foods and probiotic You know how it feels when you workout for the fir “Be the change you wish to see in the world.” Can y’all handle a DREAM TEAM FOOD COMBO and som Gimme a double tap ❤️❤️ if you love glorio Load More... Follow on InstagramTHE PLANT FED BLOG
WHAT YOUR FARTS CAN TELL YOU ABOUT YOUR HEALTH12.06.19
Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see coming-but you can breathe easier (well, sort of)read more
11 HEALTH CONCERNS WOMEN TYPICALLY IGNORE, BUT SHOULDN’T12.06.19
Originally posted on Bustle on January 23rd, 2018 by Carolyn Steber When it comes to things your health is telling you, there are some health symptoms to never ignore. And sometimes, when it seems like it’s not a big deal, it’s easy to. Maybe you’re busy, and don’t have the time to pause and see aread more
WE RAN KOMBUCHA’S GUT HEALTH CLAIMS BY A GUT HEALTH DOCTOR12.06.19
Originally posted on Men’s Health on Jan 9, 2020 by Christina S. Austin and Paul Kita You’ve probably seen the trendy glass bottles of kombucha lining the refrigerator at your local health foods store. Touted by wellness gurus and so-called nutrition experts, kombucha (pronounced “kom-BOO-cha”) is supposed to help detox your body, fix all your gut health issues,read more
"With his genuine care and infectious passion, Dr. B is the gold standard! Through his encouragement I've diversified my whole foods plant-based lifestyle into one of total abundance! THESE CHANGES HAVE ALLOWED ME TO OPTIMIZE MY NUTRITION AND RECOVERY FOR AN INCREDIBLY CONSISTENT YEAR OF MARATHON TRAINING." — Jayden, Australia "I have been struggling with IBS for 7+ years and I was having chronic diarrhea 2-3 times a week with no real help or guidance from doctors. I was tested for everything, I tried meds and low FODMAP with no true relief. All of your Will's information made so much sense. I made the changes he recommends and they've made a huge impact! IT'S BEEN A MONTH SINCE I STARTED EATING A WHOLE FOOD DIET AND I HAVE NO SYMPTOMS!THANK YOU!"
—Andrea, Oregon
"After years of dealing with GI issues, I knew there had to be something or someone different. DR. B IS EXACTLY WHO I NEEDED! HIS APPROACH TO CARE IS REFRESHING AND LIFE-GIVING. Through him, I've been able to clearly identify issues in my diet and body to make healthy adjustments to improve my life."— David, Missouri
"I found Dr. B after taking steps to improve my gut health. HE HELPED ME LOSE INCHES OFF MY WAIST, OVERCOME FOOD AND SUGAR ADDICTION, AND GET OFF MY (LOW DOSE) THYROID MEDICATION, and I am SO grateful! Up to date info, backed by science and clinical practice equals one priceless resource. Thank you, Dr. B!"— Kris, Indiana
"About a year ago I was on my weight loss journey when I came across Dr. B's instagram and was inspired to heal my gut. I cut out dairy and my gut stopped feeling inflamed every time I ate. My skin was smoother and I could perform better in the gym. As I went along reading his posts, I learned about the hormone and gut connection. I eventually cut out eggs and meat and FINALLY WENT PLANT-BASED. BEST THING I EVER DID. MY SKIN HASN'T BEEN THIS CLEAR IN YEARS."— Grace, Arizona
"IT'S NOT OFTEN YOU COME ACROSS SOMEONE WHO NOT ONLY HAS THE WILL AND DETERMINATION TO HELP OTHER PEOPLE BUT ALSO THE SCIENTIFIC KNOWLEDGE AND MEDICAL TRAINING TO BACK IT UP. Dr. B is truly exceptional and his approach is human, practical, and sustainable towards a world with better gut health and more. His passion and enthusiasm are truly infectious and the world would truly be a better place with more people like Dr. B in it."— Evan, Australia
"I’ve always had a slow gut and would be lucky to go to the toilet every 8 days. The doctors told me this was ‘my normal’ and not to worry. In September 2019 I heard Dr. B. on a podcast and he made it all sound so simple eat a variety of plants every day. I could basically eat in an abundance and not have to cut out carbohydrates or foods considered ‘bad’ so I thought "why not?". Within a few days of adding in more vegetables, I was going to the toilet every day, which is a miracle! Then I was all in, I cut out all animal products and began to feel amazing both physically and mentally. My knees were always full of inflammation, I no longer have this problem and I’m feeling amazing. I’VE BEEN PLANT-BASED FOR 4 MONTHS NOW AND HAVE NEVER FELT SO GOOD, MY PHYSICAL ACTIVITY HAS INCREASED, I GO TO THE TOILET DAILY AND NO LONGER HAVE PAIN IN MY KNEES."— Jo, Australia
"In 2017 Dr. B discovered my stage IV colon cancer. Since then he has helped me beat cancer and transition to a plant-based diet. With Dr. B's support, knowledge and guidance of my plant-based lifestyle he has enabled me to feel BETTER, STRONGER, HEALTHIER AND LIVE CANCER FREE! DR. B LITERALLY SAVED MY LIFE!" — Kendall, South Carolina "With his genuine care and infectious passion, Dr. B is the gold standard! Through his encouragement I've diversified my whole foods plant-based lifestyle into one of total abundance! THESE CHANGES HAVE ALLOWED ME TO OPTIMIZE MY NUTRITION AND RECOVERY FOR AN INCREDIBLY CONSISTENT YEAR OF MARATHON TRAINING." — Jayden, Australia "I have been struggling with IBS for 7+ years and I was having chronic diarrhea 2-3 times a week with no real help or guidance from doctors. I was tested for everything, I tried meds and low FODMAP with no true relief. All of your Will's information made so much sense. I made the changes he recommends and they've made a huge impact! IT'S BEEN A MONTH SINCE I STARTED EATING A WHOLE FOOD DIET AND I HAVE NO SYMPTOMS!THANK YOU!"
—Andrea, Oregon
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