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NSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health. NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
NATIONAL SLEEP FOUNDATION More Sleep Health Topics. The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians. The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations. The Sleep Health Index® measures the nation’s sleep health. NATIONAL SLEEP FOUNDATION’S 2021 SLEEP IN AMERICA® POLL Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org . National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change. Washington, D.C. (March 14, 2021) – Most Americans don’t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation’s national, randomNSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health. NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
GUIDELINES | NATIONAL SLEEP FOUNDATION Guidelines. The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations. The National Sleep Foundation uses state of the art methods and practices in convening panels of experts to establish consensus recommendations that areextracted from
TECHNOLOGY AND SLEEP The ReST Bed™ won the National Sleep Foundation’s SleepTech Award in 2019, the world’s first innovation awards targeted specifically at sleep technology. Another type of smart mattress uses sensors to detect your sleeping position and modify pressure for support and comfort. Some smart mattresses have additional features, such as pre NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our SLEEP AWARENESS WEEK® The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. As the global voice for sleep health, NSF educates the public about the importance of sleep health through our annual Sleep Awareness Week® campaign. CONTINUING MEDICAL EDUCATION Managing Sleep Health in a Primary Care. Setting: 3 Hours, live course. NSF hosts Managing Sleep Health in a Primary Care Setting courses at regional primary care meetings, such as at annual state chapter meetings of the AAFP and AOA. This live, half-day CME course. AM I GETTING ENOUGH SLEEP? Age: People 65 or over can tend to have more trouble sleeping due to natural circadian body clock changes as we age, medications or health problems. Illness: Common conditions such as depression, anxiety, pain, cancer, and Alzheimer’s disease can all interfere with sleep. Lung, heart, kidney, and urological diseases can also cause sleep THE LINK BETWEEN NUTRITION AND SLEEP Look for foods high in B vitamins; B vitamins are believed to help regulate melatonin. Foods rich in B vitamins include fish, lean poultry and meat, legumes, eggs, and dairy. A healthy diet can also help you lose weight, which can in turn lead to better sleep and make you less likely to suffer from daytime fatigue, insomnia, and OSA.DO I HAVE INSOMNIA?
Insomnia symptoms vary from person to person and can range from fatigue to anxiety, mood swings, and difficulty doing routine things. These are some of the common signs that you may have insomnia: Difficulty sleeping. Waking up repeatedly or for NATIONAL SLEEP ADVOCACY ROUNDTABLE National Sleep Advocacy Roundtable (NSART) NSART is an industry forum for public policy dialogue on sleep health issues. Participation in NSART includes: Quarterly executive-level roundtable meetings. Opportunities to support innovation and advances in sleep health research, technology, and medicine. Participation in advocacy andeducation forums.
DO I HAVE OBSTRUCTIVE SLEEP APNEA? While loud snoring is a common symptom of obstructive sleep apnea (OSA), some sufferers of OSA don’t snore at all. However, they may experience other symptoms such as waking up with a dry mouth, daytime fatigue, headaches, irritability, lack of focus, night sweats, the frequent need to urinate, and sexual dysfunction. NATIONAL SLEEP FOUNDATION More Sleep Health Topics. The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians. The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations. The Sleep Health Index® measures the nation’s sleep health. GUIDELINES | NATIONAL SLEEP FOUNDATION Guidelines. The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations. The National Sleep Foundation uses state of the art methods and practices in convening panels of experts to establish consensus recommendations that areextracted from
NATIONAL SLEEP FOUNDATION’S 2021 SLEEP IN AMERICA® POLL Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org . National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change. Washington, D.C. (March 14, 2021) – Most Americans don’t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation’s national, randomNSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health. WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our SLEEP AWARENESS WEEK® The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. As the global voice for sleep health, NSF educates the public about the importance of sleep health through our annual Sleep Awareness Week® campaign. 10 TIPS FOR A BETTER NIGHT’S SLEEP Make sure your bedroom is dark. Use blackout shade to block out unwanted light and dim the lights on your digital clock. Sleep on a mattress and pillows that are comfortable and supportive. Finish eating meals 2-3 hours before bedtime. Exercise regularly. A low-impact fitness program, like walking, swimming or yoga, is helpfulfor managing pain
WHAT IS REM SLEEP?
Sleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall asleep, light sleep, and deep sleep. During deep sleep, your breathing slows down, your blood pressure drops, and your energy is renewed. During a typical night, your sleep alternates NATIONAL SLEEP FOUNDATION More Sleep Health Topics. The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians. The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations. The Sleep Health Index® measures the nation’s sleep health. GUIDELINES | NATIONAL SLEEP FOUNDATION Guidelines. The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations. The National Sleep Foundation uses state of the art methods and practices in convening panels of experts to establish consensus recommendations that areextracted from
NATIONAL SLEEP FOUNDATION’S 2021 SLEEP IN AMERICA® POLL Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org . National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change. Washington, D.C. (March 14, 2021) – Most Americans don’t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation’s national, randomNSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health. WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our SLEEP AWARENESS WEEK® The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. As the global voice for sleep health, NSF educates the public about the importance of sleep health through our annual Sleep Awareness Week® campaign. 10 TIPS FOR A BETTER NIGHT’S SLEEP Make sure your bedroom is dark. Use blackout shade to block out unwanted light and dim the lights on your digital clock. Sleep on a mattress and pillows that are comfortable and supportive. Finish eating meals 2-3 hours before bedtime. Exercise regularly. A low-impact fitness program, like walking, swimming or yoga, is helpfulfor managing pain
WHAT IS REM SLEEP?
Sleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall asleep, light sleep, and deep sleep. During deep sleep, your breathing slows down, your blood pressure drops, and your energy is renewed. During a typical night, your sleep alternates TECHNOLOGY AND SLEEP The ReST Bed™ won the National Sleep Foundation’s SleepTech Award in 2019, the world’s first innovation awards targeted specifically at sleep technology. Another type of smart mattress uses sensors to detect your sleeping position and modify pressure for support and comfort. Some smart mattresses have additional features, such as pre SLEEP BY THE NUMBERS The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old. Adults over 65 may need 7-8 hours. More than one-third of adults in the National Sleep Foundation’s 2020 Sleep in America Poll aren’t getting the recommended sleep and feel sleepy during the day at least half theweek or more.
NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our AM I GETTING ENOUGH SLEEP? Age: People 65 or over can tend to have more trouble sleeping due to natural circadian body clock changes as we age, medications or health problems. Illness: Common conditions such as depression, anxiety, pain, cancer, and Alzheimer’s disease can all interfere with sleep. Lung, heart, kidney, and urological diseases can also cause sleepDO I HAVE INSOMNIA?
Insomnia symptoms vary from person to person and can range from fatigue to anxiety, mood swings, and difficulty doing routine things. These are some of the common signs that you may have insomnia: Difficulty sleeping. Waking up repeatedly or for HOW MUCH SLEEP DO YOU REALLY NEED? Older infants (4-11 months) need about 12 to 15 hours of sleep each day. Toddlers: Between the first and second year of life, toddlers need between 11 and 14 hours of sleep each night. Children: Preschoolers (3-5 years) should get 10 to 13 hours, while school-age kids (6-13 years) should strive for nine to 11 hours each night. DO I HAVE OBSTRUCTIVE SLEEP APNEA? While loud snoring is a common symptom of obstructive sleep apnea (OSA), some sufferers of OSA don’t snore at all. However, they may experience other symptoms such as waking up with a dry mouth, daytime fatigue, headaches, irritability, lack of focus, night sweats, the frequent need to urinate, and sexual dysfunction. NATIONAL SLEEP ADVOCACY ROUNDTABLE National Sleep Advocacy Roundtable (NSART) NSART is an industry forum for public policy dialogue on sleep health issues. Participation in NSART includes: Quarterly executive-level roundtable meetings. Opportunities to support innovation and advances in sleep health research, technology, and medicine. Participation in advocacy andeducation forums.
THE LINK BETWEEN NUTRITION AND SLEEP Look for foods high in B vitamins; B vitamins are believed to help regulate melatonin. Foods rich in B vitamins include fish, lean poultry and meat, legumes, eggs, and dairy. A healthy diet can also help you lose weight, which can in turn lead to better sleep and make you less likely to suffer from daytime fatigue, insomnia, and OSA.SLEEP DIARY
How to Use the National Sleep Foundation Sleep Diary Using this sleep diary takes just a few minutes each day. To get the most out of it: • Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). NATIONAL SLEEP FOUNDATION More Sleep Health Topics. The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians. The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations. The Sleep Health Index® measures the nation’s sleep health. NATIONAL SLEEP FOUNDATION’S 2021 SLEEP IN AMERICA® POLL Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org . National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change. Washington, D.C. (March 14, 2021) – Most Americans don’t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation’s national, random SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health.NSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to ourWHAT IS REM SLEEP?
Sleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall asleep, light sleep, and deep sleep. During deep sleep, your breathing slows down, your blood pressure drops, and your energy is renewed. During a typical night, your sleep alternates SLEEP IN A TIME OF PANDEMIC Sleep in a Time of Pandemic: A Position Statement from the National Sleep Foundation. Washington, D.C. (May 19, 2020) – National Sleep Foundation (NSF) urges the public to follow healthy sleep habits and keep regular sleep schedules during the COVID-19 crisis to prevent circadian rhythm changes that can worsen sleep. SLEEP AWARENESS WEEK® The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. As the global voice for sleep health, NSF educates the public about the importance of sleep health through our annual Sleep Awareness Week® campaign. 10 TIPS FOR A BETTER NIGHT’S SLEEP Make sure your bedroom is dark. Use blackout shade to block out unwanted light and dim the lights on your digital clock. Sleep on a mattress and pillows that are comfortable and supportive. Finish eating meals 2-3 hours before bedtime. Exercise regularly. A low-impact fitness program, like walking, swimming or yoga, is helpfulfor managing pain
NATIONAL SLEEP FOUNDATION More Sleep Health Topics. The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians. The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations. The Sleep Health Index® measures the nation’s sleep health. NATIONAL SLEEP FOUNDATION’S 2021 SLEEP IN AMERICA® POLL Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org . National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change. Washington, D.C. (March 14, 2021) – Most Americans don’t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation’s national, random SLEEP AWARENESS WEEK® 2021 Participation Toolkit. Celebrate sleep health during Sleep Awareness Week 2021! When you share helpful infographics and fun sleep tips about sleep health via social media, email, and in discussions, you are helping to remind and educate your colleagues, friends, and family about the importance of sleep health.NSF SLEEP DIARY
How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day. To get the most out of it: Use your sleep diary every day for two weeks (or for as long as recommended by your healthcare professional). Keep it near where you sleep, such as on a WHAT IS SLEEP QUALITY? People with good sleep quality have 20 minutes or less of wakefulness during the night. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits. If you’re curious, this is how you can calculate it: Firstfind
NATIONAL SLEEP FOUNDATION How Much Sleep Do We Really Need: Revisited. We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to ourWHAT IS REM SLEEP?
Sleep is generally divided into two stages: REM (rapid eye movement) and NREM (non-rapid eye movement). NREM is further split into three parts: starting to fall asleep, light sleep, and deep sleep. During deep sleep, your breathing slows down, your blood pressure drops, and your energy is renewed. During a typical night, your sleep alternates SLEEP IN A TIME OF PANDEMIC Sleep in a Time of Pandemic: A Position Statement from the National Sleep Foundation. Washington, D.C. (May 19, 2020) – National Sleep Foundation (NSF) urges the public to follow healthy sleep habits and keep regular sleep schedules during the COVID-19 crisis to prevent circadian rhythm changes that can worsen sleep. SLEEP AWARENESS WEEK® The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. As the global voice for sleep health, NSF educates the public about the importance of sleep health through our annual Sleep Awareness Week® campaign. 10 TIPS FOR A BETTER NIGHT’S SLEEP Make sure your bedroom is dark. Use blackout shade to block out unwanted light and dim the lights on your digital clock. Sleep on a mattress and pillows that are comfortable and supportive. Finish eating meals 2-3 hours before bedtime. Exercise regularly. A low-impact fitness program, like walking, swimming or yoga, is helpfulfor managing pain
GUIDELINES | NATIONAL SLEEP FOUNDATION Guidelines. The National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations. The National Sleep Foundation uses state of the art methods and practices in convening panels of experts to establish consensus recommendations that areextracted from
TECHNOLOGY AND SLEEP The ReST Bed™ won the National Sleep Foundation’s SleepTech Award in 2019, the world’s first innovation awards targeted specifically at sleep technology. Another type of smart mattress uses sensors to detect your sleeping position and modify pressure for support and comfort. Some smart mattresses have additional features, such as pre ISSUES | NATIONAL SLEEP FOUNDATION Sleep disturbances are often a clear warning sign of many physiological ailments associated with military members and veterans, such as posttraumatic stress disorder (PTSD), depression, anxiety and suicidality. Workplace: Sleepy employees are 70% more likely to be involved in a workplace accident than well- CONTINUING MEDICAL EDUCATION Managing Sleep Health in a Primary Care. Setting: 3 Hours, live course. NSF hosts Managing Sleep Health in a Primary Care Setting courses at regional primary care meetings, such as at annual state chapter meetings of the AAFP and AOA. This live, half-day CME course. AM I GETTING ENOUGH SLEEP? Age: People 65 or over can tend to have more trouble sleeping due to natural circadian body clock changes as we age, medications or health problems. Illness: Common conditions such as depression, anxiety, pain, cancer, and Alzheimer’s disease can all interfere with sleep. Lung, heart, kidney, and urological diseases can also cause sleep NATIONAL SLEEP ADVOCACY ROUNDTABLE National Sleep Advocacy Roundtable (NSART) NSART is an industry forum for public policy dialogue on sleep health issues. Participation in NSART includes: Quarterly executive-level roundtable meetings. Opportunities to support innovation and advances in sleep health research, technology, and medicine. Participation in advocacy andeducation forums.
NATIONAL SLEEP FOUNDATION ANNOUNCES NEW CHIEF EXECUTIVE Washington, D.C. (June 15, 2020): The National Sleep Foundation (NSF) has named John Lopos as its new CEO. Mr. Lopos’ appointment is effective immediately. “On behalf of the Board of Directors, I am excited knowing John will guide the NSF into its next period of leading the ongoing transformation in public sleep health and well-being,” said Richard Bogan, MD, FCCP and Chairman of DO I HAVE OBSTRUCTIVE SLEEP APNEA? While loud snoring is a common symptom of obstructive sleep apnea (OSA), some sufferers of OSA don’t snore at all. However, they may experience other symptoms such as waking up with a dry mouth, daytime fatigue, headaches, irritability, lack of focus, night sweats, the frequent need to urinate, and sexual dysfunction. THE LINK BETWEEN NUTRITION AND SLEEP Look for foods high in B vitamins; B vitamins are believed to help regulate melatonin. Foods rich in B vitamins include fish, lean poultry and meat, legumes, eggs, and dairy. A healthy diet can also help you lose weight, which can in turn lead to better sleep and make you less likely to suffer from daytime fatigue, insomnia, and OSA. HOW TO MAKE A SLEEP-FRIENDLY BEDROOM Light slows the production of melatonin, a naturally-occurring hormone that promotes sleep. That’s why keeping your bedroom dark is an essential part of creating a good sleep environment. Dim the lights in your room as bedtime approaches to signal to your brain that it’s time to wind down for the night. Also reduce your blue light exposure__ __
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THE NATIONAL SLEEP FOUNDATION ADVANCES SLEEP HEALTH AND WELL-BEING THROUGH EDUCATION AND ADVOCACY.Learn More
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FEATURED SLEEP HEALTH TOPICS Understanding Circadian Rhythms Sleep, Immune Health, and Vaccination How Much Sleep Do You Really Need? Making Time for SLEEP More Sleep Health Topics The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians.Learn More
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