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AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! 645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through. 21 DAY FIX 1200 CALORIE MEAL PLAN WITH CONTAINERS (PLAN A) About The 21 Day Fix 1200 Calorie Meal Plan. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required. If you do use Energize, it’s considered a free food and doesn’t count towardsyour calories.
AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. KETO WONDER BREAD CHAFFLE RECIPE (EASY & SOFT) Traditional ChaffleS. Using a keto waffle is a great way to tame your cravings! There are 2 types: savory and sweet. This traditional chaffle is great to use instead of bread or a pizza crust, and dessert chaffles are typically sweeter and great as a treat. HOW TO TRIGGER WHOOSH EFFECT ON KETO (IS IT JUST WATER To trigger the effect, you need to make sure your body is in ketosis, or starvation mode. Limiting carbs and calories will cause your body to produce ketones to naturally maintain your energy throughout the day, which means your body will also start retaining water, which is the first step toward causing the whoosh effect. In a caloric deficit. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. BRUTALLY HONEST P90X RECOVERY DRINK REVIEW (2021) The original P90X Recovery Drink contained simple carbohydrates & fast digesting protein to help with muscle soreness. While this was beneficial, it was about like drinking a Gatorade and whey protein mix. A few years ago, Beachbody stopped selling the original formula and created a new post-workout supplement called Recover. #MBF & #MBFA HONEST REVIEW & RESULTS To Recap: #mbf consists of two 21-day programs —Muscle Burns Fat and Muscle Burns Fat Advanced— designed to be done back-to-back. Megan Davies is the super trainer that will help you build lean muscle mass and burn fat with her 20-40 minute workouts. Program Length: 3 weeks, 7 workouts a week, and all of the workouts are unique! EASY KETO APPLE PIE CRUMBLE RECIPE WITH ALMOND FLOUR Directions for the Crust: Blend together all dry ingredients in a large bowl. Pour butter into the bowl of dry ingredient and mix until a dough-like consistency is achieved. Press the dough evenly into a pie pan. Bake for about 10 minutes in a 325 degree F oven, covering the edges with aluminum foil. 645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through. 21 DAY FIX 1200 CALORIE MEAL PLAN WITH CONTAINERS (PLAN A) About The 21 Day Fix 1200 Calorie Meal Plan. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required. If you do use Energize, it’s considered a free food and doesn’t count towardsyour calories.
AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! 645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through. 21 DAY FIX 1200 CALORIE MEAL PLAN WITH CONTAINERS (PLAN A) About The 21 Day Fix 1200 Calorie Meal Plan. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required. If you do use Energize, it’s considered a free food and doesn’t count towardsyour calories.
AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. KETO WONDER BREAD CHAFFLE RECIPE (EASY & SOFT) Traditional ChaffleS. Using a keto waffle is a great way to tame your cravings! There are 2 types: savory and sweet. This traditional chaffle is great to use instead of bread or a pizza crust, and dessert chaffles are typically sweeter and great as a treat. HOW TO TRIGGER WHOOSH EFFECT ON KETO (IS IT JUST WATER To trigger the effect, you need to make sure your body is in ketosis, or starvation mode. Limiting carbs and calories will cause your body to produce ketones to naturally maintain your energy throughout the day, which means your body will also start retaining water, which is the first step toward causing the whoosh effect. In a caloric deficit. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
BEACHBODY HYBRID WORKOUTS Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in lesstime!
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. BRUTALLY HONEST P90X RECOVERY DRINK REVIEW (2021) The original P90X Recovery Drink contained simple carbohydrates & fast digesting protein to help with muscle soreness. While this was beneficial, it was about like drinking a Gatorade and whey protein mix. A few years ago, Beachbody stopped selling the original formula and created a new post-workout supplement called Recover. #MBF & #MBFA HONEST REVIEW & RESULTS To Recap: #mbf consists of two 21-day programs —Muscle Burns Fat and Muscle Burns Fat Advanced— designed to be done back-to-back. Megan Davies is the super trainer that will help you build lean muscle mass and burn fat with her 20-40 minute workouts. Program Length: 3 weeks, 7 workouts a week, and all of the workouts are unique! EASY KETO APPLE PIE CRUMBLE RECIPE WITH ALMOND FLOUR Directions for the Crust: Blend together all dry ingredients in a large bowl. Pour butter into the bowl of dry ingredient and mix until a dough-like consistency is achieved. Press the dough evenly into a pie pan. Bake for about 10 minutes in a 325 degree F oven, covering the edges with aluminum foil. 645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through. APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLEAUTUMN CALABRESE21DAY FIX RECIPES
New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition.BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs.PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! BEACHBODY COLLAGEN REVIEW Here are 2 before and after photos from drinking Beachbody’s Collagen Boost for 30 days. “I can definitely see a difference around my eyes, but my skin is smoother all over, especially on my legs.”. — Allison L. “My skin looks amazing and my nails have been growing really fast.”. — Amanda W. 645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through. APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLEAUTUMN CALABRESE21DAY FIX RECIPES
New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition.BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs.PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. SHAUN T'S LET'S GET UP! WORKOUT The at home workout program is now available for early access! Grab your challenge pack or digital unlock here! LET’S GET UP! Review. Shaun T created easy-to-follow cardio dance sequences, body-weight resistance training, and even his own Insanity-based HIIT 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! BEACHBODY COLLAGEN REVIEW Here are 2 before and after photos from drinking Beachbody’s Collagen Boost for 30 days. “I can definitely see a difference around my eyes, but my skin is smoother all over, especially on my legs.”. — Allison L. “My skin looks amazing and my nails have been growing really fast.”. — Amanda W. #MBF & #MBFA RESULTS We can’t wait to show you the #MBF before and after photos below! These workouts are all under an hour and offer a total body transformation at home! You can also view our #MBF Review for more details on the program!. If you’re not familiar with #MBF or #MBFA, the acronym stands for Muscle Burns Fat and Muscle Burns Fast Advanced.. Each program is 3-weeks long and focuses on intervalBODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs. WHAT IS THE NSNG DIET? The NSNG diet is an acronym for the “No Sugar No Grains Diet”. It was created by celebrity trainer Vinnie Tortorich as a lifestyle rather than a strict “diet” with hard rules and lists. The “no sugar no grains diet” is just what it the name implies: you avoid all added sugars (including sugar substitutes) and all grains(including
50+ NON FOOD WEIGHT LOSS REWARDS & GOALS REWARD CHART If you’re working on losing weight but keep hitting roadblocks along the way, you might be missing an important step in your weight loss journey: rewarding yourself the right way.. Setting goals for weight loss is fantastic, but you need to make sure you’re setting goals the right way and developing a plan for big goals, small goals, and healthy weight loss rewards that don’t involve FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories 5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
#MBF & #MBFA HONEST REVIEW & RESULTS To Recap: #mbf consists of two 21-day programs —Muscle Burns Fat and Muscle Burns Fat Advanced— designed to be done back-to-back. Megan Davies is the super trainer that will help you build lean muscle mass and burn fat with her 20-40 minute workouts. Program Length: 3 weeks, 7 workouts a week, and all of the workouts are unique! 52 EFFECTIVE VISION BOARD IDEAS FOR ADULTS IN 2021 What is a Vision Board? If you’ve never created a vision board before, you may be wondering what it is. Basically, a vision board is a creative compilation of images, words, and affirmations that work to inspire you and motivate you. The things you place on your vision board should represent your goals for the year and things you aspire to achieve in your life. BEACHBODY COLLAGEN REVIEW Here are 2 before and after photos from drinking Beachbody’s Collagen Boost for 30 days. “I can definitely see a difference around my eyes, but my skin is smoother all over, especially on my legs.”. — Allison L. “My skin looks amazing and my nails have been growing really fast.”. — Amanda W. EASY KETO APPLE PIE CRUMBLE RECIPE WITH ALMOND FLOUR Directions for the Crust: Blend together all dry ingredients in a large bowl. Pour butter into the bowl of dry ingredient and mix until a dough-like consistency is achieved. Press the dough evenly into a pie pan. Bake for about 10 minutes in a 325 degree F oven, covering the edges with aluminum foil. SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. 21 DAY FIX 1200 CALORIE MEAL PLAN WITH CONTAINERS (PLAN A) About The 21 Day Fix 1200 Calorie Meal Plan. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required. If you do use Energize, it’s considered a free food and doesn’t count towardsyour calories.
645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through.BEACHBODY TRAINERS
If you’ve ever considered working out at home, you’ll probably recognize some of Beachbody’s trainers.They’re considered in the top of the at home fitness industry, and their workouts have been streamed thousands (if not millions) of times! APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! WHICH BEACHBODY WORKOUT DVDS ARE GONE FOREVER These workout programs are still being made by Beachbody, and as far as we know, they will continue to be on DVD. Each workout is linked to our review if we have one, and the “buy” option links to the DVDs. 10 Minute Trainer (buy) 21 Day Fix (buy) 21 13 SUBSTITUTES FOR CREAM CHEESE IN BAKING 2. Mascarpone. If you’re looking for a delicious substitute for cream cheese to go on a bagel or toast, mascarpone is delicious! We like to add in lemon juice or plain yogurt sometimes as well to make it taste more like cream cheese. 3. Nut Cream Cheese. You can also use almond or cashew cream cheese when you’re baking or cooking a soup. SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. 21 DAY FIX 1200 CALORIE MEAL PLAN WITH CONTAINERS (PLAN A) About The 21 Day Fix 1200 Calorie Meal Plan. This meal plan includes breakfast, lunch, and dinner, as well as, 2 snacks and optional supplements. You can choose to use Shakeology, Energize, Hydrate, Collagen, and Recover or not. It’s not required. If you do use Energize, it’s considered a free food and doesn’t count towardsyour calories.
645 | AMOILA CESAR'S NEWEST BEACHBODY WORKOUT 645 was developed by Beachbody super trainer Amoila Cesar to help you get maximum results at home. The exercise program includes strength training, cardio, and mobility in 45 minute workouts. The 13-week program includes 6 workouts per week and has a personal training vibe to it to help you get maximum results the first time through.BEACHBODY TRAINERS
If you’ve ever considered working out at home, you’ll probably recognize some of Beachbody’s trainers.They’re considered in the top of the at home fitness industry, and their workouts have been streamed thousands (if not millions) of times! APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. BEACHBODY'S 9 WEEK CONTROL FREAK (HONEST REVIEW) Beachbody’s 9 Week Control Freak workouts combine Tabata-inspired interval training, density training to build lean muscle, and a proactive approach to rest and recovery to help you push harder the next day. The at-home workout is 5 days a week and consists of 3 phases. There are also 10-minute enhancement workouts you can add on. SHAUN T'S LET'S GET UP! WORKOUT Let’s Get Up! Summary. Shaun T’s LET’S GET UP! workout program includes easy-to-follow dance routines, strength workouts, and 5 bonus stretch routines. You’ll workout 30 minutes a day, 6 days a week, and you’ll need a set of dumbbells. The program will be available for early access on May 3rd for customers on Beachbody on Demand. BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! WHICH BEACHBODY WORKOUT DVDS ARE GONE FOREVER These workout programs are still being made by Beachbody, and as far as we know, they will continue to be on DVD. Each workout is linked to our review if we have one, and the “buy” option links to the DVDs. 10 Minute Trainer (buy) 21 Day Fix (buy) 21 13 SUBSTITUTES FOR CREAM CHEESE IN BAKING 2. Mascarpone. If you’re looking for a delicious substitute for cream cheese to go on a bagel or toast, mascarpone is delicious! We like to add in lemon juice or plain yogurt sometimes as well to make it taste more like cream cheese. 3. Nut Cream Cheese. You can also use almond or cashew cream cheese when you’re baking or cooking a soup. SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our.BEACHBODY TRAINERS
If you’ve ever considered working out at home, you’ll probably recognize some of Beachbody’s trainers.They’re considered in the top of the at home fitness industry, and their workouts have been streamed thousands (if not millions) of times! 80 DAY OBSESSION CALENDAR Get your 80 Day Obsession Calendar plus see why the 3 phases and Peak Week are important for your results. We analyze the 80 Day Obsession workout list in detail, and you can also save and print the schedule for all 3 phases right here. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target caloriesPIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs. AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
5 LEGIT REASONS YOU SHOULD AVOID THE 75 HARD CHALLENGE 5 Reasons Not to The 75 Hard Challenge. It’s not sustainable long-term and could have you yo-yoing back into bad habits. The two 45-minute workouts could impede on your sleep, time with family, and increase your risk of injury. The idea of all-or-nothing can be detrimental to your mental health. The rules are arbitrary and set bya marketer
3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
BEACHBODY COLLAGEN REVIEW Here are 2 before and after photos from drinking Beachbody’s Collagen Boost for 30 days. “I can definitely see a difference around my eyes, but my skin is smoother all over, especially on my legs.”. — Allison L. “My skin looks amazing and my nails have been growing really fast.”. — Amanda W. SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEM Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEM Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our.BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories2B MINDSET
The 2B Mindset is a comprehensive online nutrition program that teaches how to lose weight without having to count calories, fast, or give up entire food groups. The program includes a specific food list, plate diagrams, and 4 basic rules to help you see results without feeling deprived. Besides the plate diagrams, the nutritional programhelps
TRANSFORM 20 MEAL PLAN Shaun T’s Transform 20 Meal Plan is a simple and effective to lose weight and tone up! You’ll find out what’s included in the nutrition guide, as well as, a full meal plan you can use right now below! Each plan will be about 30% protein, 40% carbohydrates and BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! HOW MUCH DO BEACHBODY COACHES MAKE? Find out how much do Beachbody Coaches make and how they make their money. There are 3 ways they earn an income including commissions, weekly team cycle bonuses, and quarterly bonuses. We'll look the Beachbody Coach income potential from the top coach's salary for 2015-2016 and compare money earned based on ranks. IS SPARKLING ICE GOOD FOR YOU? (INGREDIENTS, CALORIES Maltodextrin is a carbohydrate. Every gram of it is about 4 calories, since Sparkling Ice is 0 calories we can assume the amount is pretty small. Livestrong’s article goes into detail about the making and effects of Maltodextrin. They also mention that the FDA says it’s safe in moderation and that Critical Reviews in Food Science and SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEMJERICHO MCMATTHEWS SEXYJERICHO MCMATTHEWS 100JERICHO MCMATTHEWS LEGGINGSJERICHO MCMATTHEWS WORKOUTSJERICHO MATTHEWS AGEJERICHO MCMATTHEWS TWIN SISTER Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEMJERICHO MCMATTHEWS SEXYJERICHO MCMATTHEWS 100JERICHO MCMATTHEWS LEGGINGSJERICHO MCMATTHEWS WORKOUTSJERICHO MATTHEWS AGEJERICHO MCMATTHEWS TWIN SISTER Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our.BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories2B MINDSET
The 2B Mindset is a comprehensive online nutrition program that teaches how to lose weight without having to count calories, fast, or give up entire food groups. The program includes a specific food list, plate diagrams, and 4 basic rules to help you see results without feeling deprived. Besides the plate diagrams, the nutritional programhelps
TRANSFORM 20 MEAL PLAN Shaun T’s Transform 20 Meal Plan is a simple and effective to lose weight and tone up! You’ll find out what’s included in the nutrition guide, as well as, a full meal plan you can use right now below! Each plan will be about 30% protein, 40% carbohydrates and BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! HOW MUCH DO BEACHBODY COACHES MAKE? Find out how much do Beachbody Coaches make and how they make their money. There are 3 ways they earn an income including commissions, weekly team cycle bonuses, and quarterly bonuses. We'll look the Beachbody Coach income potential from the top coach's salary for 2015-2016 and compare money earned based on ranks. IS SPARKLING ICE GOOD FOR YOU? (INGREDIENTS, CALORIES Maltodextrin is a carbohydrate. Every gram of it is about 4 calories, since Sparkling Ice is 0 calories we can assume the amount is pretty small. Livestrong’s article goes into detail about the making and effects of Maltodextrin. They also mention that the FDA says it’s safe in moderation and that Critical Reviews in Food Science and SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEMJERICHO MCMATTHEWS SEXYJERICHO MCMATTHEWS 100JERICHO MCMATTHEWS LEGGINGSJERICHO MCMATTHEWS WORKOUTSJERICHO MATTHEWS AGEJERICHO MCMATTHEWS TWIN SISTER Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our. EVERYTHING ABOUT THE NEW COOKIES & CREAMY SHAKEOLOGY FLAVOR The 2021 Shakeology flavor combines vanilla and cocoa for an amazing flavor, and it also includes 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens to help you feel your best! Unlike the seasonal Caramel, Pumpkin Spice, and Peppermint Mocha Shakeology,Cookies
11 TRICKS TO LOSE WEIGHT WITH A DESK JOB [YOU CAN START 8) Remember Your Goals. If your goal is to lose weight at your desk job, it’s going to take a little tracking too. We talked about how important your diet is before, but if your goal is specific to weight loss – you also may want to track your calories. To lose 1lb per week, you need to create a AUTUMN'S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which only requiresdumbbells!
PIYO CALENDAR
The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. You’re going to love the results, and we’re outlining the benefits of both PiYo Schedules!. View our PiYo Reviewor Meal Plan Here
PORTION CONTROL CONTAINERS EXPLAINED Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight. EASY LEFTOVER STEAK STIR FRY RECIPE (PALEO, WHOLE 30 Cook it until each side is browned and then remove the steak from the pan and set aside. 3. Let the liquid simmer in the skillet for about 1 minute to reduce down. 4. Now add the minced garlic and frozen veggies to the skillet and stir frequently until vegetables KETO PIMENTO CHEESE RECIPE Making Our Keto Pimento Cheese Recipe. Place all of the ingredients into a large mixing bowl. Blend by hand with a wooden spoon to start. Then beat with a hand mixer on medium until blended. Refrigerate keto pimento cheese dip for at least 2 hours before serving. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
JOEL AND JERICHO WORKOUTS: LES MILLS HAS NOTHING ON THEMJERICHO MCMATTHEWS SEXYJERICHO MCMATTHEWS 100JERICHO MCMATTHEWS LEGGINGSJERICHO MCMATTHEWS WORKOUTSJERICHO MATTHEWS AGEJERICHO MCMATTHEWS TWIN SISTER Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts. Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time. The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for SOREY FITNESS BY KIM AND KALEE Whether you’re looking for a new delicious gluten-free bread recipe or trying to find. Is Sparkling ICE Keto Friendly? (Original, Caffeine+ & Hard Seltzer) If you’re new to a low-carb diet, you’re going to love that Sparkling ICE is keto friendly. All 23 flavors are zero-calories and zero-carbs! Sparkling ICE! is one of our.BODI REVIEW
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs. 3 DAY REFRESH REVIEW & RESULTS (WAS IT WORTH IT?) I tried the 3 Day Refresh because my eating habits had gotten out of control, and I needed to get back on track! In 3 days, I lost 6.2 lbs!! The really cool thing is that I’ve has kept it off too! (Something that even surprised me!) Below I’ll share who should do the Refresh, what you eat each day, and share more results with beforeand after photos.
APPROVED 21 DAY FIX FOOD LIST FOR 2021 + PRINTABLE New 21 Day Fix Food List Additions: Mayo. Butter. Applesauce. Beef & Chicken Broth. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. The 21 Day Fix foods really range from in nutrition. FREE 21 DAY FIX CONTAINERS CALCULATOR & SIZES 2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750. If your target calories2B MINDSET
The 2B Mindset is a comprehensive online nutrition program that teaches how to lose weight without having to count calories, fast, or give up entire food groups. The program includes a specific food list, plate diagrams, and 4 basic rules to help you see results without feeling deprived. Besides the plate diagrams, the nutritional programhelps
TRANSFORM 20 MEAL PLAN Shaun T’s Transform 20 Meal Plan is a simple and effective to lose weight and tone up! You’ll find out what’s included in the nutrition guide, as well as, a full meal plan you can use right now below! Each plan will be about 30% protein, 40% carbohydrates and BEACHBODY ON DEMAND VS OPENFIT The price is about the same when comparing Beachbody on Demand VS Openfit. Beachbody on Demand is $99 a year, and Openfit is $96. You can try Openfit or Beachbody on Demand FREE for 14 days! HOW MUCH DO BEACHBODY COACHES MAKE? Find out how much do Beachbody Coaches make and how they make their money. There are 3 ways they earn an income including commissions, weekly team cycle bonuses, and quarterly bonuses. We'll look the Beachbody Coach income potential from the top coach's salary for 2015-2016 and compare money earned based on ranks. IS SPARKLING ICE GOOD FOR YOU? (INGREDIENTS, CALORIES Maltodextrin is a carbohydrate. Every gram of it is about 4 calories, since Sparkling Ice is 0 calories we can assume the amount is pretty small. Livestrong’s article goes into detail about the making and effects of Maltodextrin. They also mention that the FDA says it’s safe in moderation and that Critical Reviews in Food Science andSkip to content
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THE LATEST FROM THE BLOG YUMMY CHOCOLATE PROTEIN DONUTS 3583 shares Share Tweet Pin Enjoy some delicious glazed chocolate donuts without breaking your diet! Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free! Sometimes a girl just needs a good donut, amiright? But if you’re trying toeat…
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BODI REVIEW | WHAT’S BEACHBODY ON DEMAND INTERACTIVE? Posted on May 25, 2021 Beachbody On Demand Interactive, or BODi for short, is the ultimate virtual gym with hundreds of live and on-demand classes from Beachbody’s super trainers! What is BODi? Beachbody on Demand…Read More
EVERYTHING ABOUT THE NEW COOKIES AND CREAMY SHAKEOLOGY FLAVOR Posted on May 24, 2021 Beachbody’s newest flavor will be Cookies & Creamy Shakeology! We’re so excited for this plant-based, dairy-free option! While it’s not available yet, we can email you as soon as it…Read More
AUTUMN’S OFF THE WALL CONTROL FREAK OPTION (LESS EQUIPMENT NEEDED!) Posted on May 24, 2021 Autumn Calabrese’s 9 Week Control Freak Beachbody program launched in 2021, but it required a lot of new equipment. Since it’s launch, Autumn created Control Freak Off the Wall which…Read More
SHAKEOLOGY VS GARDEN OF LIFE’S RAW MEAL: WHICH SHOULD YOU TRY IN2021?
Posted on May 15, 2021 If you’re comparing Garden of Life Raw Meal Replacement vs Shakeology, we’ll go over each option to try and help you decide which meal replacement shake is best for you. …Read More
70 DELICIOUS CAFE LATTE SHAKEOLOGY RECIPES (SMOOTHIES & DESSERTS) Posted on May 10, 2021 We’ve found the best smoothie, snacks, and dessert Cafe Latte Shakeology recipes! The best part is that all of the recipes can easily fit into a healthy lifestyle to help…Read More
EASY GLUTEN FREE ENGLISH MUFFINS RECIPE | MICROWAVE, LOW-CARB & KETO Posted on May 8, 2021 This 2-Minute Gluten Free English Muffin Recipe is low carb, keto, and satisfies serious bread cravings! Whether you’re looking for a new delicious gluten-free bread recipe or trying to find…Read More
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KIM & KALEE
Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Get STARTED HERE , learn more ABOUT THEIR JOURNEY , or SEND THEM A MESSAGE.
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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of theircoaching team!
CARRIE SCOTT
Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Now, I’m a stronger coach not only for me but for my girls and Fit Fam!JILL CAROTHERS
Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.CINDY MILLER
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Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Get STARTED HERE , learn more ABOUT THEIR JOURNEY , or SEND THEM A MESSAGE.
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