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PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. HEARTY CROCKPOT MUNG BEAN SOUP WITH VEGETABLES (VEGAN Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), andlow glycemic, too.
FERTILITY FOODS COOKBOOK REVIEW AND BAKED MEDITERRANEAN Coat a 9x13-inch glass baking dish with nonstick cooking spray. Place chicken breasts evenly in the bottom of the baking dish. Spoon the tomato mixture evenly over the chicken breasts, then sprinkle with feta cheese. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and internal temperature reaches 165°F. HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSING Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well OVEN ROASTED ASPARAGUS AND SQUASH Instructions. Preheat oven to 425F. Dice zucchini and yellow squash into 1-inch cubes. Cut asparagus to 2-inches in length. Slice mushrooms. Mix vegetables in a medium oven pan. Drizzle olive oil over veggies and top with rosemary and dried parsley. Place in oven and bake for 30-40 minutes. CROATIAN SAUERKRAUT • SARAH KOSZYK Heat the oven to 375° Bake. Rinse sauerkraut in cold water. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYK Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. HEARTY CROCKPOT MUNG BEAN SOUP WITH VEGETABLES (VEGAN Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), andlow glycemic, too.
FERTILITY FOODS COOKBOOK REVIEW AND BAKED MEDITERRANEAN Coat a 9x13-inch glass baking dish with nonstick cooking spray. Place chicken breasts evenly in the bottom of the baking dish. Spoon the tomato mixture evenly over the chicken breasts, then sprinkle with feta cheese. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and internal temperature reaches 165°F. ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as CROATIAN SAUERKRAUT • SARAH KOSZYK Heat the oven to 375° Bake. Rinse sauerkraut in cold water. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning. 5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGER 1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and BAKED BEEF EMPANADAS Baked Beef Empanadas. This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried,and filled with a
CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. ROASTED PORK WITH SWEET POTATOES & BRUSSELS SPROUTS Instructions. Heat oven to 450° Bake. Line a baking sheet with tinfoil for easy clean up. Chop the sweet potatoes. Mix the rosemary, shallots, garlic, salt, and pepper together in a small bowl. Rub ⅓ of it over the pork loin. Mix ⅓ with the sweet potatoes. Mix the final ⅓ with the Brussels sprouts. Put the pork loin on the bakingtray
AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. PEANUT BUTTER, BANANA, & HONEY TORTILLA WRAP • SARAH KOSZYK Peanut Butter, Banana, & Honey Tortilla Wrap is a fantastic after school or work snack. It has the savory from the peanut butter and the sweet from the banana & honey. Warming it up on the stove just adds extra love during chilly fall afternoons. FIG, CARAMELIZED ONIONS, GOAT CHEESE, AND ARUGULA FLATBREAD Preheat the oven to 450 degrees bake. Slice the onion into thin slices. Spray a large sauté pan with the olive oil spray. Over medium-low heat, cook the onion for 15-20 minutes stirringoccasionally.
HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSING Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well CROATIAN SAUERKRAUT • SARAH KOSZYK Heat the oven to 375° Bake. Rinse sauerkraut in cold water. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning. OVEN ROASTED ASPARAGUS AND SQUASH Instructions. Preheat oven to 425F. Dice zucchini and yellow squash into 1-inch cubes. Cut asparagus to 2-inches in length. Slice mushrooms. Mix vegetables in a medium oven pan. Drizzle olive oil over veggies and top with rosemary and dried parsley. Place in oven and bake for 30-40 minutes. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYK Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. HEARTY CROCKPOT MUNG BEAN SOUP WITH VEGETABLES (VEGAN Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), andlow glycemic, too.
FERTILITY FOODS COOKBOOK REVIEW AND BAKED MEDITERRANEAN Coat a 9x13-inch glass baking dish with nonstick cooking spray. Place chicken breasts evenly in the bottom of the baking dish. Spoon the tomato mixture evenly over the chicken breasts, then sprinkle with feta cheese. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and internal temperature reaches 165°F. HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSING Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well CROATIAN SAUERKRAUT • SARAH KOSZYK Heat the oven to 375° Bake. Rinse sauerkraut in cold water. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning. OVEN ROASTED ASPARAGUS AND SQUASH Instructions. Preheat oven to 425F. Dice zucchini and yellow squash into 1-inch cubes. Cut asparagus to 2-inches in length. Slice mushrooms. Mix vegetables in a medium oven pan. Drizzle olive oil over veggies and top with rosemary and dried parsley. Place in oven and bake for 30-40 minutes. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYK Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. HEARTY CROCKPOT MUNG BEAN SOUP WITH VEGETABLES (VEGAN Hearty Crockpot Mung Bean Soup with Vegetables (Vegan) Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), andlow glycemic, too.
FERTILITY FOODS COOKBOOK REVIEW AND BAKED MEDITERRANEAN Coat a 9x13-inch glass baking dish with nonstick cooking spray. Place chicken breasts evenly in the bottom of the baking dish. Spoon the tomato mixture evenly over the chicken breasts, then sprinkle with feta cheese. Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and internal temperature reaches 165°F. ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as CROATIAN SAUERKRAUT • SARAH KOSZYK Heat the oven to 375° Bake. Rinse sauerkraut in cold water. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning. OVEN ROASTED ASPARAGUS AND SQUASH Instructions. Preheat oven to 425F. Dice zucchini and yellow squash into 1-inch cubes. Cut asparagus to 2-inches in length. Slice mushrooms. Mix vegetables in a medium oven pan. Drizzle olive oil over veggies and top with rosemary and dried parsley. Place in oven and bake for 30-40 minutes. 5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGER 1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and BAKED BEEF EMPANADAS Filling: In a pan, heat oil over medium heat. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Add ground beef and allow to brown. Add potatoes, carrots and raisins. Sauté until slightly softened. Add tomato sauce, water, soy sauce,pepper and cumin.
ROASTED PORK WITH SWEET POTATOES & BRUSSELS SPROUTS Instructions. Heat oven to 450° Bake. Line a baking sheet with tinfoil for easy clean up. Chop the sweet potatoes. Mix the rosemary, shallots, garlic, salt, and pepper together in a small bowl. Rub ⅓ of it over the pork loin. Mix ⅓ with the sweet potatoes. Mix the final ⅓ with the Brussels sprouts. Put the pork loin on the bakingtray
7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. FIG, CARAMELIZED ONIONS, GOAT CHEESE, AND ARUGULA FLATBREAD Preheat the oven to 450 degrees bake. Slice the onion into thin slices. Spray a large sauté pan with the olive oil spray. Over medium-low heat, cook the onion for 15-20 minutes stirringoccasionally.
PEANUT BUTTER, BANANA, & HONEY TORTILLA WRAP • SARAH KOSZYK Peanut Butter, Banana, & Honey Tortilla Wrap is a fantastic after school or work snack. It has the savory from the peanut butter and the sweet from the banana & honey. Warming it up on the stove just adds extra love during chilly fall afternoons. HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSING Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYK Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGER 1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSING Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYK Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGER 1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as BLOG • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STORE - SARAH KOSZYK FAMILY. FOOD. FIESTA. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ABOUT SARAH • SARAH KOSZYK Cooking with Love and Loving to Eat. I’m on a Mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health. My name is Sarah Koszyk, MA, RDN, and I’m a registered dietitian, sports nutritionist, and San Franciscan-based foodie. My Vision is to help people: Understand WORK WITH SARAH • SARAH KOSZYK “At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. BAKED BEEF EMPANADAS Filling: In a pan, heat oil over medium heat. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Add ground beef and allow to brown. Add potatoes, carrots and raisins. Sauté until slightly softened. Add tomato sauce, water, soy sauce,pepper and cumin.
GRILLED PORTOBELLO MUSHROOM WRAP • SARAH KOSZYK Instructions. Slice mushrooms into strips. Place mushrooms, vinegar, garlic, oregano, and basil into a bag and marinate in fridge for 2-3 hours or overnight. Turn on grilling appliance (George Foreman or Panini Grill ). Remove liquid from mushrooms and grill mushrooms for about 6 minutes or until semi-soft. HAPPY MOTHER’S DAY! AN HOMAGE TO MY MOM • SARAH KOSZYK Happy Mother’s Day! An Homage To My Mom For many of us women, this is our day. It’s the 1 day of the year where we are supposed to betold how much we
HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as BLOG • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STORE - SARAH KOSZYK FAMILY. FOOD. FIESTA. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ABOUT SARAH • SARAH KOSZYK Cooking with Love and Loving to Eat. I’m on a Mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health. My name is Sarah Koszyk, MA, RDN, and I’m a registered dietitian, sports nutritionist, and San Franciscan-based foodie. My Vision is to help people: Understand WORK WITH SARAH • SARAH KOSZYK “At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. BAKED BEEF EMPANADAS Filling: In a pan, heat oil over medium heat. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Add ground beef and allow to brown. Add potatoes, carrots and raisins. Sauté until slightly softened. Add tomato sauce, water, soy sauce,pepper and cumin.
GRILLED PORTOBELLO MUSHROOM WRAP • SARAH KOSZYK Instructions. Slice mushrooms into strips. Place mushrooms, vinegar, garlic, oregano, and basil into a bag and marinate in fridge for 2-3 hours or overnight. Turn on grilling appliance (George Foreman or Panini Grill ). Remove liquid from mushrooms and grill mushrooms for about 6 minutes or until semi-soft. HAPPY MOTHER’S DAY! AN HOMAGE TO MY MOM • SARAH KOSZYK Happy Mother’s Day! An Homage To My Mom For many of us women, this is our day. It’s the 1 day of the year where we are supposed to betold how much we
HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as BLOG • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STORE - SARAH KOSZYK FAMILY. FOOD. FIESTA. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ABOUT SARAH • SARAH KOSZYK Cooking with Love and Loving to Eat. I’m on a Mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health. My name is Sarah Koszyk, MA, RDN, and I’m a registered dietitian, sports nutritionist, and San Franciscan-based foodie. My Vision is to help people: Understand WORK WITH SARAH • SARAH KOSZYK “At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. BAKED BEEF EMPANADAS Filling: In a pan, heat oil over medium heat. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Add ground beef and allow to brown. Add potatoes, carrots and raisins. Sauté until slightly softened. Add tomato sauce, water, soy sauce,pepper and cumin.
GRILLED PORTOBELLO MUSHROOM WRAP • SARAH KOSZYK Instructions. Slice mushrooms into strips. Place mushrooms, vinegar, garlic, oregano, and basil into a bag and marinate in fridge for 2-3 hours or overnight. Turn on grilling appliance (George Foreman or Panini Grill ). Remove liquid from mushrooms and grill mushrooms for about 6 minutes or until semi-soft. HAPPY MOTHER’S DAY! AN HOMAGE TO MY MOM • SARAH KOSZYK Happy Mother’s Day! An Homage To My Mom For many of us women, this is our day. It’s the 1 day of the year where we are supposed to betold how much we
HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and HOME • SARAH KOSZYKABOUTBLOGRECIPESMEDIAWORK WITH SARAHSTORE Award-WinningRegistered Dietitian& Sports Nutritionist. Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within. San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist. International Author & Spokesperson. RECIPES • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. CRUNCHY CHINESE CABBAGE SALAD • SARAH KOSZYK Instructions. Wash and chop the cabbage and green onions. Spray a pan with a cooking spray and cook the saimin (top ramen) noodles + seasoning packet, sliced almonds, and sesame seeds. Cook until crispy and a little browned, but not burnt. Whisk the PANKO-CRUSTED BAKED MACKEREL CAKES Cover a baking sheet with tin foil for easy clean up and spray with a non-stick cooking spray. Open the cans of mackerel and drain the excess oil. In a small skillet, toast ⅓ cup of the panko over medium heat until light brown in color. Remove from heat. Put the panko in a small bowl, add the dried parsley, and stir to combine. FAST GRAB AND GO BREAKFAST IDEAS FOR SCHOOL • SARAH KOSZYK In order to prepare for the chaos that will naturally ensue, here are 5 Fast Grab and Go Breakfast Ideas for School. They’re well-balanced, complete breakfast meals to stimulate brain function and healthily fuel your kids. Applesauce Banana Muffins: With staple pantry ingredients in this recipe, these muffins can easily cometogether in just
CROCKPOT MARINATED CHICKEN WITH BEETS AND Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors providing amazing nutrients to enhance your well 7 SIMPLE WAYS TO EAT FRUITS AND VEGETABLES 5 dried apricots. 2 dried dates. 3 dried figs. 3 dried plums. Breakfast Matters. Start the day off right by getting in your colors from fruit. Ask the restaurants for a fruit cup in substitution of potatoes. Choose a veggie-omelet. Get a yogurt and fruit parfait to enjoy both protein and fiber. CRAB SALAD WITH HEALTHY HOMEMADE THOUSAND ISLAND DRESSINGTACO SALAD THOUSAND ISLAND DRESSINGORIGINAL THOUSAND ISLAND DRESSING RECIPEBEST CRAB SALAD RECIPESCRABMEAT SALAD DRESSING RECIPETHOUSAND ISLAND MACARONI SALADTHOUSAND ISLAND SALAD DRESSING RECIPES Chop the artichoke hearts and scallions. Mix all the ingredients for the salad dressing in a small bowl. Divide all the vegetables among the four salad bowls. Each bowl gets lettuce, tomatoes, cucumber, green bell pepper, artichoke hearts, and scallions. Top each bowl with 4 ounces of crab. Drizzle 2 Tbsp of dressing on top of each salad. HEALTHY BERRY CRUMBLE IN RAMEKINS • SARAH KOSZYKBERRY CRUMBLE BAKEBERRY CRUMBLE RECIPELAYERED BERRY CRUMBLEMIXED BERRY CRUMBLEVEGAN BERRY CRUMBLEBERRY CRISP CRUMBLE RECIPE Preheat the oven to 350°. Melt the coconut oil so it’s in liquid form. Combine the crumble ingredients in a small mixing bowl and stir. In a larger mixing bowl, combine the frozen berries, sugar, cornstarch, and ½ cup of the crumble and stir. In 4 ramekins (about 8-ounces big), add the berry mix. Top each ramekin with ¼ cup of thecrumble.
5 ANTI-AGING SMOOTHIES TO MAKE YOUR SKIN LOOK YOUNGERANTI AGING SMOOTHIE DR OZHOMEMADE ANTI AGING RECIPEHOMEMADE ANTI AGING SERUM RECIPESTOP ANTI AGING FOODSANTI AGING SMOOTHIE RECIPEESSENTIAL OILANTI AGING RECIPES
1 carrot (chopped) (beta-carotene) 1 green apple (core removed and chopped) Lemon juice from 1 lemon or 2 Tablespoons lemon juice. 1 cup coconut water. Directions: Put everything in a blender. Blend and pour. Omega-3: As we age, our skin loses its moisture and ABOUT • SARAH KOSZYK Sarah Koszyk, MA, RDN. is a San Francisco Registered Dietitian Sports Nutritionist specializing in. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry. Sarah has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as BLOG • SARAH KOSZYK This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. STORE - SARAH KOSZYK FAMILY. FOOD. FIESTA. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ABOUT SARAH • SARAH KOSZYK Cooking with Love and Loving to Eat. I’m on a Mission to provide both adults and youth with delicious and nutritious recipes and tips to optimize performance and fuel health. My name is Sarah Koszyk, MA, RDN, and I’m a registered dietitian, sports nutritionist, and San Franciscan-based foodie. My Vision is to help people: Understand WORK WITH SARAH • SARAH KOSZYK “At some point- you have to take responsibility for the foods you eat, the things you buy, and the effort you put into getting the body you want. I worked with Sarah K. and she helped me to assess my goals and gave me every tool I needed to reach them. 27 HEALTHY CROCKPOT RECIPES FROM DIETITIANS With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27 Healthy Crockpot Recipes from Dietitians.These recipes are nutritionist approved, will nourish your soul, and excite your taste AVOCADO, MANGO & CUCUMBER SALAD WITH CILANTRO-LIME In a food processor or blender, puree the cilantro, lime juice, olive oil, and salt to make the dressing. Chop the avocado, mango, and queso fresco into 1-inch cubes or chunks. Peel the cucumber. Chop the cucumber into 1-inch cubes or chunks. Put the avocado, mango, queso fresco, and cucumber into a big bowl. Mix in 6 Tbsp of the dressing. BAKED BEEF EMPANADAS Filling: In a pan, heat oil over medium heat. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Add ground beef and allow to brown. Add potatoes, carrots and raisins. Sauté until slightly softened. Add tomato sauce, water, soy sauce,pepper and cumin.
GRILLED PORTOBELLO MUSHROOM WRAP • SARAH KOSZYK Instructions. Slice mushrooms into strips. Place mushrooms, vinegar, garlic, oregano, and basil into a bag and marinate in fridge for 2-3 hours or overnight. Turn on grilling appliance (George Foreman or Panini Grill ). Remove liquid from mushrooms and grill mushrooms for about 6 minutes or until semi-soft. HAPPY MOTHER’S DAY! AN HOMAGE TO MY MOM • SARAH KOSZYK Happy Mother’s Day! An Homage To My Mom For many of us women, this is our day. It’s the 1 day of the year where we are supposed to betold how much we
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One of my favorite simple go-to weekly meals includes piling a bunch of nutrient dense foods into a bowl. This Vegan Cauliflower Black Bean and Quinoa Buddah Bowl is...read more
DISCOVER THE BEST PLANT-BASED MILK FOR YOU by Sarah Koszyk, MA, RDN |May 14, 2021
Discover the Best Plant-Based Milk For You. Plant-based milk alternatives have gained immense popularity among the masses. Although cow’s milk will forever be a staple...read more
SESAME SALMON SHEET PAN DISH by Hailey Brandel, Dietetic Intern| Apr 30, 2021
This mouthwatering, simple one sheet pan meal will rock your health and your taste buds: Sesame Salmon Sheet Pan Dish. Salmon is a fabulous source of omega-3s, which...read more
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