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RUNNINGAHEAD
RunningAHEAD's running log is completely free. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin ForerunnerGPS or data
RUNNINGAHEADFORUMSFEEDBACKHELPEVENTSUSER GROUPSFIND MAP You are accessing a members only area. Please log in. E-Mail: Password: Remember me. Forgot password. Need an account? Create yourfree account now.
RUNNINGAHEAD
Map your training route. Use the map below to measure your running routes. You cannot save your maps because you are not logged in. Registration is free, and it allows you to use aRUNNINGAHEAD
Additional Information. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. This formula was first published in the August 1977 issue of Runner's World.RUNNINGAHEAD
Fill in two of the three fields, and click the "Calculate" button for the third field. Enabling "Show split times" will display your split times for the given distance when the data are available. Distance: km mi m yd. Calculate. Time: Calculate. Pace: km mi m yd.RUNNINGAHEAD
Low HR Training. This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen. Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base.RUNNINGAHEAD
Running is primarily an aerobic sport. How fast you run is limited by how much oxygen your body can consume, which is expressed as VO 2 max. The higher your VO 2 max, the more oxygen your body can utilize, and the faster you run. Much of this value is deterimined by your genes. However, your oxygen consumption can be improved through training.RUNNINGAHEAD
Many of the Forerunner models have the ability to easily delete anything older than 30 days (Menu > History > Run > Delete > Keep 30 days > ok) For the Forerunner 110/210, Garmin says do this: Press and hold page/menu button until menu appears. Select OK on History. Press up or down button to locate activity to be deleted.RUNNINGAHEAD
spinach. posted: 2/1/2015 at 10:17 PM. I had a torn rotator cuff and it didn't affect my running at all. Well maybe in one strange way, below. I had to have surgery and I scheduled the surgery so that I could get in a couple marathons before the cuff was fixed. I never thought about not running because of the tear and only a couple timeswhile
RUNNINGAHEAD
A little pain in my foot but most of the pain is higher up, pointing more to a strain than tendonitis. I did 45 minutes on the stationary bike yesterday and it didn't aggravate the pain. I followed that up with lots of calf and peroneal stretches as well as foam rolling and some cross-friction massage with a tennis ball.RUNNINGAHEAD
RunningAHEAD's running log is completely free. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin ForerunnerGPS or data
RUNNINGAHEADFORUMSFEEDBACKHELPEVENTSUSER GROUPSFIND MAP You are accessing a members only area. Please log in. E-Mail: Password: Remember me. Forgot password. Need an account? Create yourfree account now.
RUNNINGAHEAD
Map your training route. Use the map below to measure your running routes. You cannot save your maps because you are not logged in. Registration is free, and it allows you to use aRUNNINGAHEAD
Additional Information. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. This formula was first published in the August 1977 issue of Runner's World.RUNNINGAHEAD
Fill in two of the three fields, and click the "Calculate" button for the third field. Enabling "Show split times" will display your split times for the given distance when the data are available. Distance: km mi m yd. Calculate. Time: Calculate. Pace: km mi m yd.RUNNINGAHEAD
Low HR Training. This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen. Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base.RUNNINGAHEAD
Running is primarily an aerobic sport. How fast you run is limited by how much oxygen your body can consume, which is expressed as VO 2 max. The higher your VO 2 max, the more oxygen your body can utilize, and the faster you run. Much of this value is deterimined by your genes. However, your oxygen consumption can be improved through training.RUNNINGAHEAD
Many of the Forerunner models have the ability to easily delete anything older than 30 days (Menu > History > Run > Delete > Keep 30 days > ok) For the Forerunner 110/210, Garmin says do this: Press and hold page/menu button until menu appears. Select OK on History. Press up or down button to locate activity to be deleted.RUNNINGAHEAD
spinach. posted: 2/1/2015 at 10:17 PM. I had a torn rotator cuff and it didn't affect my running at all. Well maybe in one strange way, below. I had to have surgery and I scheduled the surgery so that I could get in a couple marathons before the cuff was fixed. I never thought about not running because of the tear and only a couple timeswhile
RUNNINGAHEAD
A little pain in my foot but most of the pain is higher up, pointing more to a strain than tendonitis. I did 45 minutes on the stationary bike yesterday and it didn't aggravate the pain. I followed that up with lots of calf and peroneal stretches as well as foam rolling and some cross-friction massage with a tennis ball.RUNNINGAHEAD
Latest Groups. Punxsutawney Boys Cross Country. Punxsutawney High School Boys Cross Country Summer Running Group. Cy-Fair HS Running. A high school distance group. SparkmanXC.RUNNINGAHEAD
Measure distance and elevation of your running route Map out your running route to measure distance and elevation. Run Spots Find popular places to run.RUNNINGAHEAD
1. 3. 5/30/2021 at 11:26 AM by HopesMom. SaturdaySunnyDailies. wolvmar. 12. 19. 5/29/2021 at 7:32 PM by Docket_Rocket. Week 21 Penguins, the original goths! (05/23-05/30)RUNNINGAHEAD
A group for runners 60 and older. All levels of runners are welcome whether you're just starting out or if you've been running for the last half century. Feel free to post about your victories, your aches and pains, special challenges as your are aging, or anything else that might be of interest. User Groups > Senior Grand Masters-60 and Older.RUNNINGAHEAD
© 2021 RunningAHEAD, LLC. All rights reserved. Terms of Service|Privacy|Feedback|Help|Privacy|Feedback|HelpRUNNINGAHEAD
A little pain in my foot but most of the pain is higher up, pointing more to a strain than tendonitis. I did 45 minutes on the stationary bike yesterday and it didn't aggravate the pain. I followed that up with lots of calf and peroneal stretches as well as foam rolling and some cross-friction massage with a tennis ball.RUNNINGAHEAD
© 2021 RunningAHEAD, LLC. All rights reserved. Terms of Service|Privacy|Feedback|Help|Privacy|Feedback|HelpRUNNINGAHEAD
Individuals who get it at the insertion into their tibial tuberosity are less common and it tends to affect runners more than athletes in jumping sports, although both types of athletes can get patellar tendonitis at either location. I have been suffering from thisRUNNINGAHEAD
Retired. Skechers GoMeb Speed 3 2016 (Red) $43.00. 805 mi. $0.05 / mi. Retired. Skechers GoMeb Speed 5 (Treaders) $60.00. 404 mi.RUNNINGAHEAD
The MRI shows that I have very little cartilage left in my right knee. Basically a normal 25 year old should be at a level 0, where having no cartilage at all is a level 4. I’m currently at a level 3. It is probably genetic, as my dad has very little cartilage in between his spine, and his mom also has problems with no cartilage in her knees.RUNNINGAHEAD
RunningAHEAD's running log is completely free. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin ForerunnerGPS or data
RUNNINGAHEADFORUMSFEEDBACKHELPEVENTSUSER GROUPSFIND MAP You are accessing a members only area. Please log in. E-Mail: Password: Remember me. Forgot password. Need an account? Create yourfree account now.
RUNNINGAHEAD
Online PE - Running Middleton High School. DFW. Dallas Fort Worth Metroplex. MYSTIC MILES. MYSTIC RUNNERS 1000 MILE CHALLENGE 19.23 miles per week. Run Together. 2021 team 4 🎵. Hackensack Comets Distance Crew. The main purpose for this group isRUNNINGAHEAD
Map your training route. Use the map below to measure your running routes. You cannot save your maps because you are not logged in. Registration is free, and it allows you to use aRUNNINGAHEAD
Low HR Training. This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen. Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base.RUNNINGAHEAD
Fill in two of the three fields, and click the "Calculate" button for the third field. Enabling "Show split times" will display your split times for the given distance when the data are available. Distance: km mi m yd. Calculate. Time: Calculate. Pace: km mi m yd.RUNNINGAHEAD
Running is primarily an aerobic sport. How fast you run is limited by how much oxygen your body can consume, which is expressed as VO 2 max. The higher your VO 2 max, the more oxygen your body can utilize, and the faster you run. Much of this value is deterimined by your genes. However, your oxygen consumption can be improved through training.RUNNINGAHEAD
2. Subtract your age. 3. Take this number and correct it by the following: -If you do not workout, subtract another 5 beats. -If you workout only 1-2 days a week, only subtract 2 or 3 beats. -If you workout 3-4 times a week keep the number where it is. -If youRUNNINGAHEAD
spinach. posted: 2/1/2015 at 10:17 PM. I had a torn rotator cuff and it didn't affect my running at all. Well maybe in one strange way, below. I had to have surgery and I scheduled the surgery so that I could get in a couple marathons before the cuff was fixed. I never thought about not running because of the tear and only a couple timeswhile
RUNNINGAHEAD
Today is day 148. 4519 mi and 217 days remaining. You are 1142.1 mi behind the pace bunny. Progress: 1161 mi. Pace bunny: 2303.1 mi. You are projected to complete. 2863.3 mi at the current rate.RUNNINGAHEAD
RunningAHEAD's running log is completely free. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin ForerunnerGPS or data
RUNNINGAHEADFORUMSFEEDBACKHELPEVENTSUSER GROUPSFIND MAP You are accessing a members only area. Please log in. E-Mail: Password: Remember me. Forgot password. Need an account? Create yourfree account now.
RUNNINGAHEAD
Online PE - Running Middleton High School. DFW. Dallas Fort Worth Metroplex. MYSTIC MILES. MYSTIC RUNNERS 1000 MILE CHALLENGE 19.23 miles per week. Run Together. 2021 team 4 🎵. Hackensack Comets Distance Crew. The main purpose for this group isRUNNINGAHEAD
Map your training route. Use the map below to measure your running routes. You cannot save your maps because you are not logged in. Registration is free, and it allows you to use aRUNNINGAHEAD
Low HR Training. This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen. Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base.RUNNINGAHEAD
Fill in two of the three fields, and click the "Calculate" button for the third field. Enabling "Show split times" will display your split times for the given distance when the data are available. Distance: km mi m yd. Calculate. Time: Calculate. Pace: km mi m yd.RUNNINGAHEAD
Running is primarily an aerobic sport. How fast you run is limited by how much oxygen your body can consume, which is expressed as VO 2 max. The higher your VO 2 max, the more oxygen your body can utilize, and the faster you run. Much of this value is deterimined by your genes. However, your oxygen consumption can be improved through training.RUNNINGAHEAD
2. Subtract your age. 3. Take this number and correct it by the following: -If you do not workout, subtract another 5 beats. -If you workout only 1-2 days a week, only subtract 2 or 3 beats. -If you workout 3-4 times a week keep the number where it is. -If youRUNNINGAHEAD
spinach. posted: 2/1/2015 at 10:17 PM. I had a torn rotator cuff and it didn't affect my running at all. Well maybe in one strange way, below. I had to have surgery and I scheduled the surgery so that I could get in a couple marathons before the cuff was fixed. I never thought about not running because of the tear and only a couple timeswhile
RUNNINGAHEAD
Today is day 148. 4519 mi and 217 days remaining. You are 1142.1 mi behind the pace bunny. Progress: 1161 mi. Pace bunny: 2303.1 mi. You are projected to complete. 2863.3 mi at the current rate.RUNNINGAHEAD
Additional Information. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. This formula was first published in the August 1977 issue of Runner's World.RUNNINGAHEAD
1. 3. 5/30/2021 at 11:26 AM by HopesMom. SaturdaySunnyDailies. wolvmar. 12. 19. 5/29/2021 at 7:32 PM by Docket_Rocket. Week 21 Penguins, the original goths! (05/23-05/30)RUNNINGAHEAD
9, two loops of accotink with .8 added to the endslow as I could go. off work day . Added: 30mins of pool mix, followed by stretch I bring a yoga mat and a pink dog leash that IRUNNINGAHEAD
A group for runners 60 and older. All levels of runners are welcome whether you're just starting out or if you've been running for the last half century. Feel free to post about your victories, your aches and pains, special challenges as your are aging, or anything else that might be of interest. User Groups > Senior Grand Masters-60 and Older.RUNNINGAHEAD
A little pain in my foot but most of the pain is higher up, pointing more to a strain than tendonitis. I did 45 minutes on the stationary bike yesterday and it didn't aggravate the pain. I followed that up with lots of calf and peroneal stretches as well as foam rolling and some cross-friction massage with a tennis ball.RUNNINGAHEAD
© 2021 RunningAHEAD, LLC. All rights reserved. Terms of Service|Privacy|Feedback|Help|Privacy|Feedback|HelpRUNNINGAHEAD
Viewing Matthew Heinzman's data. Click here to create your own FREEaccount!
RUNNINGAHEAD
The "Penguin" daily threads were originally conceived to emphasize that all members of the community have a place on the boards. Encouragement, motivation, a little love nip (you will love one, give it a try!) or even a little kick in the pants when needed -- it canhappen here.
RUNNINGAHEAD
spinach. posted: 2/1/2015 at 10:17 PM. I had a torn rotator cuff and it didn't affect my running at all. Well maybe in one strange way, below. I had to have surgery and I scheduled the surgery so that I could get in a couple marathons before the cuff was fixed. I never thought about not running because of the tear and only a couple timeswhile
RUNNINGAHEAD
Viewing HermosaBoy's data. Click here to create your own FREE account!Login
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COMPREHENSIVE WORKOUT LOGGING RunningAHEAD's running log is COMPLETELY FREE. It is simple and intuitive to use yet allows you to record all aspects of your training. Track your shoe mileage and map your running routes. You can create custom activities and workout types. You can enter your data manually, upload your workouts directly from your Garmin Forerunner GPS or data files. Analyze your running data and display your statistics and maps on yourblog.
TRAINING PLAN DESIGNER Whether you just started running or training for your next marathon, a training plan keeps you focused and motivated. The RunningAHEAD training plan designer is easy to use like Excel and it is fully integrated with your running log. Create a full marathon plan in a few minutes and view scheduled and completed workouts onyour calendar.
Reuse an existing training plan for your next training cycle by making a copy of it. Similarly, you can copy another user's plan and modifyit to your needs.
MAP YOUR RUNNING ROUTES Create your running route maps in a few clicks using the auto follow road mode. Running in the trails? Switch to the manual mode to trace the route using satellite map view. The elevation profile is generated automatically as you map your running route. Place the cursor on the elevation profile to see the altitude of a specific location. Share your running routes with your friends or display them on your website! Browse the database to find running routes inyour area.
ANALYSES AND REPORTS Traditional training logs provides only a few graphing and reporting options only. RunningAHEAD's dynamic reporting technology lets you do your own data analysis. Create custom graphs to visualize your progress. Search for data using your own criteria. You can save the generated graphs and reports for future use. Embed the graphs of the data on your website to show off your progress toyour friends.
YOUR TRAINING STARTS HERE RunningAHEAD offers a collection of free tools, including the best online running log, to help you train effectively. There is more to a running log than just entering statistics. It should be an integral part of your training, whether you are new to running or qualified for the Boston Marathon. At a minimum, it should give you a broad overview of your training at a quick glance. Ideally, your running log can help you identify areas of weakness, or act as an affirmation of your achievements. You lead an active life, and need a running log that keeps up with you. You can record all your workouts with RunningAHEAD, so you can go back to doing what you love quicker.GARMIN FORERUNNER
Download your Garmin Forerunner GPS data directly to RunningAHEAD. All your data will be converted to workouts and saved to your running log. Analyze your imported data through charts and maps.RUNFORTH - IOS APP
RunForth
is a
free iPhone app intended to complement RunningAHEAD. It integrates with RunningAHEAD to allow you to upload GPS workouts and log workouts manually, create equipment, and manage courses. HANDY RUNNER - ANDROID APPLICATION Handy Runner is a free Android application for tracking your running workouts via GPS. It integrates with RunningAHEAD's running log, allowing you to upload your GPS workouts and also to view weekly statistics and recent workouts that were logged on RunningAHEAD. You can download the application from Google Play.
© 2021 RunningAHEAD, LLC. All rights reserved. Terms of Service |Privacy |Feedback|Help
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