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EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final resultwill depend on
THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
THE BELIEF IN A JUST WORLD CAN TURN US INSENSITIVE The belief in a just world is a psychological bias ⚫ Science shows that it makes us more insensitive people. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. MESÒTES, ARISTOTLE'S PROPOSAL TO PRACTICE MODERATION Mesòtes, the practice of moderation. In ancient Greece moderation was a very precious value. In fact, in the Temple of Apollo at Delphi there are two phrases, one TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
THERE ARE 3 TYPES OF PERSONAL BOUNDARIES, BUT ONLY ONE IS The 3 types of personal boundaries. 1. Rigid boundaries. This type of boundaries is characterized by inflexible rules that the person applies strictly, without taking into account the context or the rights and needs of the others. These people think that their values, ways of thinking or needs are the only possible ones and they do notgive
THE 10 RULES OF SCHOPENHAUER TO BE HAPPY HERE AND NOW The keys to happiness, according to Schopenhauer. 1. Avoid envy and comparisons. “Nothing is implacable or cruel as envy”, said Schopenhauer. Envy is one of the most negative emotions and feelings we can experience because it condemns us to a state of permanent dissatisfaction, far from happiness. 8 TYPES OF RESISTANCE TO CHANGE YOU SHOULD KNOW The 3 reactions to change: Fight, paralysis or adaptation. Although resistance to change can have different origins and explanations, our repertoire of responses to a transformation that affects us directly is usually very limited: we fight against change, we become SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something. SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something. THE BELIEF IN A JUST WORLD CAN TURN US INSENSITIVE The belief in a just world is a psychological bias ⚫ Science shows that it makes us more insensitive people. 7 CHARACTERISTICS OF A PSYCHOLOGIST 1. Emotional self-control.Probably this is the most important quality, at least from the standpointof mental balance of the professionalas this feature allows him to regulate his emotions assertively and independently by what happens with the patient. Of course, emotional self-control doesn’t mean thatsome events do not have an impacton the psychologist because, after all, he’s a personYOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. INNER STRENGTH: HOW TO DEVELOP IT? Inner strength is a psychological resource that promotes well-being and facilitates healing. It is the ability to protect ourselves against adversity by maintaining a positive, hopeful and optimistic attitude that allows us to project ourselves into the future, relying on our resources to deal with the problem. 1. WHAT IS THE COMFORT ZONE The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS Ungrateful People: The “poison” of ungratefulness. They say that whoever helps should have a short memory, but whoever receives should make sure they have a long memory. Help, give and facilitate are verbs that combine with gratitude. There is no doubt that helping is VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something. SITUATIONAL AWARENESS, UNDERSTANDING WHAT IS HAPPENING IN Situational awareness is knowing what is going on around us. It involves drawing a kind of mental map that helps us understand where we are, what surrounds us and what are the challenges that lie ahead. This ability allows us to see clearly what is happening to develop an effective coping plan. In practice, situational awareness is likelooking
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. THE 12 TYPES OF INTELLIGENCE, WHICH ONE DO YOU HAVE? People with linguistic intelligence use language to express and appreciate complex meanings. They have the ability to analyze verbal and non-verbal information with great precision, understand words and non-verbal language, and are also able to create products that involve oral and written language. 3. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 3. They like to feel responsible for the situation in every moment and get scared when they feel that are losing control. In these cases, criticizing you return to them, at least in part, the feeling of control, because they believe to tear you down this way and take the control. 4. They want to gain something.YOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. 7 CHARACTERISTICS OF A PSYCHOLOGIST 1. Emotional self-control.Probably this is the most important quality, at least from the standpointof mental balance of the professionalas this feature allows him to regulate his emotions assertively and independently by what happens with the patient. Of course, emotional self-control doesn’t mean thatsome events do not have an impacton the psychologist because, after all, he’s a person PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. INNER STRENGTH: HOW TO DEVELOP IT? Inner strength is a psychological resource that promotes well-being and facilitates healing. It is the ability to protect ourselves against adversity by maintaining a positive, hopeful and optimistic attitude that allows us to project ourselves into the future, relying on our resources to deal with the problem. 1. WHAT IS THE COMFORT ZONE The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. INTUITIVE PEOPLE: 10 FEATURES THAT DIFFERENTIATE THEM Intuitive people have a special connection with their unconscious, so they can hear the inner voice that others ignore. By paying attention to these insights or feelings, they have gone “increasingly refining” this communication channel, so they can better decipher the messages send by UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS Ungrateful People: The “poison” of ungratefulness. They say that whoever helps should have a short memory, but whoever receives should make sure they have a long memory. Help, give and facilitate are verbs that combine with gratitude. There is no doubt that helping is VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
PSYCHOLOGICAL SHORT STORIES TO REFLECT Psychological short stories with wise messages. The weight of a glass of water; A psychologist was developing a group session when, suddenly, he raised a glass of water. THE 10 MOST COMMON ANXIOUS THOUGHTS Anxious thoughts. Discover what happens inside the mind of the anxious person taking a journey through these 10 common thoughts. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH When we interact with people who are full of themselves, we can have the feeling that life is a continuous competition. This need to compare joys and anguish is exhausting, especially at times when we feel particularly vulnerable. PEOPLE WHO TALK TOO MUCH In many cases, Logorrhoea is caused by an acceleration of thinking. In practice, the thought goes very fast, so the speech is an expressionof that speed.
THE 20 BEST MOVIES ABOUT ANXIETY The drama of Todd Haynes starring Julianne Moore, begins with an idyllic life as an housewife who apparently does not have many concerns or problems, but suddenly the story takes an unexpected turn because the protagonist convinces herself that she is being attacked by invisible pollutants. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic.It is the belief that simply having a thought about an event increases the probability that it will occur. RUDENESS, SARCASM AND LACK OF RESPECT ON THE WORKPLACE Rumination: The great enemy of rest. The researchers surveyed 305 couples who had different professions and jobs. They discovered that when a person is exposed to rude behavior in their workplace, tends to ruminate those situations when they get home, which makes it difficult for them to fall asleep or wake up in the middle of the night. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW I am in the same boat as Trevor above. Waves of panic/anxiety start in my stomach, roll up through my torso, then dissipate through my arms. Even knowing and being mindful that it is the Vagus nerve going rampant, I am still in a state of anxiety and depression most of the time. this also wakes me up at night, especially if I lay on my sidewhile sleeping.
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. WHY MEN ARE AFRAID OF SMART WOMEN? My first wife was valedictorian of university she attended. It took a while to realize that she was a highly manipulative sociopath. My second and current wife was also valedictorian of her university (thank goodness she never told me until we were married for several years) and unlike the first she has a high emotional intelligence andwe are happy.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Psychological short stories with wise messages. The weight of a glass of water; A psychologist was developing a group session when, suddenly, he raised a glass of water. THE 10 MOST COMMON ANXIOUS THOUGHTS Anxious thoughts. Discover what happens inside the mind of the anxious person taking a journey through these 10 common thoughts. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH When we interact with people who are full of themselves, we can have the feeling that life is a continuous competition. This need to compare joys and anguish is exhausting, especially at times when we feel particularly vulnerable. PEOPLE WHO TALK TOO MUCH In many cases, Logorrhoea is caused by an acceleration of thinking. In practice, the thought goes very fast, so the speech is an expressionof that speed.
THE 20 BEST MOVIES ABOUT ANXIETY The drama of Todd Haynes starring Julianne Moore, begins with an idyllic life as an housewife who apparently does not have many concerns or problems, but suddenly the story takes an unexpected turn because the protagonist convinces herself that she is being attacked by invisible pollutants. THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic.It is the belief that simply having a thought about an event increases the probability that it will occur. RUDENESS, SARCASM AND LACK OF RESPECT ON THE WORKPLACE Rumination: The great enemy of rest. The researchers surveyed 305 couples who had different professions and jobs. They discovered that when a person is exposed to rude behavior in their workplace, tends to ruminate those situations when they get home, which makes it difficult for them to fall asleep or wake up in the middle of the night. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW I am in the same boat as Trevor above. Waves of panic/anxiety start in my stomach, roll up through my torso, then dissipate through my arms. Even knowing and being mindful that it is the Vagus nerve going rampant, I am still in a state of anxiety and depression most of the time. this also wakes me up at night, especially if I lay on my sidewhile sleeping.
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. WHY MEN ARE AFRAID OF SMART WOMEN? My first wife was valedictorian of university she attended. It took a while to realize that she was a highly manipulative sociopath. My second and current wife was also valedictorian of her university (thank goodness she never told me until we were married for several years) and unlike the first she has a high emotional intelligence andwe are happy.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Psychological short stories with wise messages. The weight of a glass of water; A psychologist was developing a group session when, suddenly, he raised a glass of water.YOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is a fundamental skill for our mental balance.However, not all people manage to develop it. Although we all experience emotions, we are not PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. THE 20 BEST MOVIES ABOUT ANXIETY The drama of Todd Haynes starring Julianne Moore, begins with an idyllic life as an housewife who apparently does not have many concerns or problems, but suddenly the story takes an unexpected turn because the protagonist convinces herself that she is being attacked by invisible pollutants. TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can blind us to a part of reality, literally. This phenomenon occurs fundamentally when we are highly stressed and face danger. So our critical thinking is reduced and we make impulsive decisions that may not be the most appropriate. MIRROR WRITING IN CHILDREN AND ADULTS: WHAT IS THIS? Mirror writing is a very old and relatively common phenomenon in children, left-handed people, and right-to-left languages. Although we tend to see mirror writing as a clumsiness or a problem that scares many parents, it is actually an extraordinary “feat” since it is very difficult to write backwards, especially whole words or phrases. 10 TYPES OF NARCISSISM: THE DIFFERENT FACES OF – Feelings of greatness and arrogance. The narcissistic person often exaggerates his achievements and talents, usually with the aim of having others recognizing DO YOU SPEAK ALONE? 3 REASONS TO CONTINUE TO DO IT Interestingly, those who were talking loudly during the test found the objects faster, only in 0.1 seconds, while the others needed between 1.2 and 2 seconds, a significant difference. NARCISSIST TRIANGULATION: PUTTING A THIRD PERSON AGAINST YOU The 3 actors of triangulation. In triangulation there are three actors: the manipulator, the victim and the third person. Each of them plays different roles in the situation: PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or past the key of the lock. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final result will depend on the way we approach them. THE 10 MOST COMMON ANXIOUS THOUGHTS One of the most recurrent anxious thoughts is to believe that you have forgotten something important. It is the result of a process of constant scrutiny, not only inward but also outward. The days of tension you will ask yourself a thousand times if you have closed the refrigerator, turned off the light or past the key of the lock. PEOPLE FULL OF THEMSELVES, WHY DO THEY BOTHER US SO MUCH 5 reasons why self-filled people are exhausting. 1. Their problems are always more serious than yours. Self-filled people often develop a very self-centered outlook. That means they find it difficult to put themselves in the shoes of the others and understand their problems or empathize with their suffering. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
THOUGHT-ACTION FUSION: TRAPPED IN OUR MIND The types of thought-action fusion. 1. Thought-action fusion probabilistic. It is the belief that simply having a thought about an event increases the probability that it will occur. We can believe, for example, that if we think of a car accident, it is more likely to occur, in which case it is a thought action-fusion with its ownprobability.
PEOPLE WHO TALK TOO MUCH Logorrhoea: The symptom of a mental disorder. In Psychology there is a word to describe the tendency to talk too much: Logorrhoea. In fact, it is a symptom of some basic psychological problem, usually of manic states, agitation, and anxiety. Logorrhoea is the quantitative alteration of the flow of the language, characterized by theacceleration
THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW The involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate emotional responses. In fact, as the vagus nerve is unable to activate the relaxation signal, the sympathetic nervous system keeps active, this will cause the person torespond
THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA The 5 basic laws of human stupidity, according to Cipolla. “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. “With the smile onhis lips, as
WHY MEN ARE AFRAID OF SMART WOMEN? 12/09/2016 at 10:43 am. If men make less money than their wives, society thinks of them as lazy and women think of them as less attractive. So of course they are going to feel bad about themselves if they make less than their wives and have to face the judgment of others. But if they show their sadness, they are mocked for beinginsecure.
PSYCHOLOGICAL SHORT STORIES TO REFLECT Moral: This psychological short story reminds us that overcome obstacles represent an opportunity to grow as people and improve our condition. Many times problems are opportunities to change, to reflect on our ways of doing or even calls for attention. The final resultwill depend on
YOU NEED TO
Sometimes, although we do not realize it, we maintain a communicative style that is too critical and even hostile. And it is that criticizing comes to us spontaneously, learning not to make value judgments and accept without judging are more complex skills that demand some training. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOU Emotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. The definition of emotional awareness implies the existence of other basic skills: Be aware of one’s emotions. It is the ability to perceive and identify one’sfeelings
PRAISE SOMEONE: WHY DO IT MORE OFTEN? We all like to receive a compliment. Praise can make us feel good and improve our day. In many cases, they help to shorten the distance between two strangers and make the meeting more pleasant and closer. THE 20 BEST MOVIES ABOUT ANXIETY Live. •. Sophie’s choice (1983) Directed by Alan J. Pakula, this cinematographical adaptation of the homonymous novel is one of the movies about anxiety that must be seen. The main character, Sofia, played by Meryl Streep, represents a Polish survivor of the Nazi concentration camps during World War II. TUNNEL VISION FOR ANXIETY AND STRESS Tunnel vision can be due to stress and anxiety. In this case, reference is made to attentional narrowing and it is not usually limited only to our visual field. In practice, we see less not because we have a visual problem but because our attention is restricted. In fact, the tunnel effect affects not only our vision but also ourhearing.
INNER STRENGTH: HOW TO DEVELOP IT? Inner strength is a psychological resource that promotes well-being and facilitates healing. It is the ability to protect ourselves against adversity by maintaining a positive, hopeful and optimistic attitude that allows us to project ourselves into the future, relying on our resources to deal with the problem. 1. THE DANGEROUS RISE OF THE CANCEL CULTURE Without a doubt, the cancel culture is a sensitive and complex subject, especially in a society that is more used to criticizing than to thinking, to condemning than to understanding. MIRROR WRITING IN CHILDREN AND ADULTS: WHAT IS THIS? Mirror writing is a very old and relatively common phenomenon in children, left-handed people, and right-to-left languages. Although we tend to see mirror writing as a clumsiness or a problem that scares many parents, it is actually an extraordinary “feat” since it is very difficult to write backwards, especially whole words or phrases. UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS Ungrateful People: The “poison” of ungratefulness. They say that whoever helps should have a short memory, but whoever receives should make sure they have a long memory. Help, give and facilitate are verbs that combine with gratitude. There is no doubt that helping is PSYCHOLOGICAL SHORT STORIES TO REFLECT Psychological short stories with wise messages. The weight of a glass of water; A psychologist was developing a group session when, suddenly, he raised a glass of water. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOUSELFAWARENESS EMOTIONS
Emotional awareness is a fundamental skill for our mental balance.However, not all people manage to develop it. Although we all experience emotions, we are not all able to recognize them accuratelyand name them.
THE 20 BEST MOVIES ABOUT ANXIETY The drama of Todd Haynes starring Julianne Moore, begins with an idyllic life as an housewife who apparently does not have many concerns or problems, but suddenly the story takes an unexpected turn because the protagonist convinces herself that she is being attacked by invisible pollutants. THE 10 MOST COMMON ANXIOUS THOUGHTS Anxious thoughts. Discover what happens inside the mind of the anxious person taking a journey through these 10 common thoughts. INNER STRENGTH: HOW TO DEVELOP IT? 3. Self-transcendence. It is the ability to move intra, inter and transpersonally beyond the self. It implies transcending personal interests, so that we can assume a psychological distance that helps us put everything that happens to us in perspective to go one step beyond worry. Thanks to self-transcendence we can expand personal boundaries and even take the apparently more negative PEOPLE WHO TALK TOO MUCH In many cases, Logorrhoea is caused by an acceleration of thinking. In practice, the thought goes very fast, so the speech is an expressionof that speed.
VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW I am in the same boat as Trevor above. Waves of panic/anxiety start in my stomach, roll up through my torso, then dissipate through my arms. Even knowing and being mindful that it is the Vagus nerve going rampant, I am still in a state of anxiety and depression most of the time. this also wakes me up at night, especially if I lay on my sidewhile sleeping.
7 SECRETS OF A BUDDHIST MONK TO CLEAR YOUR MIND CLEANINGLIFE OF A BUDDHIST MONKBUDDHIST MONK CLOTHINGBUDDHIST MONK OUTFITFEMALE BUDDHIST MONKHOW DO BUDDHIST MONKS LIVEMONASTERY FOR BUDDHIST MONKS Assume the task with the right attitude. Thondup explains that “If you are meditating on generosity and someone knocks on your door and asks for your help, you cannot say, ‘You are bothering my meditation.’Instead, we should consider that interruption as a golden opportunity to practice generosity. THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. 15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 4. They want to gain something.In this case it is likely they criticize you in front of someone else, to make sure they look better, both at work and with friends. PSYCHOLOGICAL SHORT STORIES TO REFLECT Psychological short stories with wise messages. The weight of a glass of water; A psychologist was developing a group session when, suddenly, he raised a glass of water. EMOTIONAL AWARENESS: THE EMOTIONS YOU DON'T MANAGE CONTROL YOUSELFAWARENESS EMOTIONS
Emotional awareness is a fundamental skill for our mental balance.However, not all people manage to develop it. Although we all experience emotions, we are not all able to recognize them accuratelyand name them.
THE 20 BEST MOVIES ABOUT ANXIETY The drama of Todd Haynes starring Julianne Moore, begins with an idyllic life as an housewife who apparently does not have many concerns or problems, but suddenly the story takes an unexpected turn because the protagonist convinces herself that she is being attacked by invisible pollutants. THE 10 MOST COMMON ANXIOUS THOUGHTS Anxious thoughts. Discover what happens inside the mind of the anxious person taking a journey through these 10 common thoughts. INNER STRENGTH: HOW TO DEVELOP IT? 3. Self-transcendence. It is the ability to move intra, inter and transpersonally beyond the self. It implies transcending personal interests, so that we can assume a psychological distance that helps us put everything that happens to us in perspective to go one step beyond worry. Thanks to self-transcendence we can expand personal boundaries and even take the apparently more negative PEOPLE WHO TALK TOO MUCH In many cases, Logorrhoea is caused by an acceleration of thinking. In practice, the thought goes very fast, so the speech is an expressionof that speed.
VAGUS NERVE AND ANXIETY: EVERYTHING YOU NEED TO KNOW I am in the same boat as Trevor above. Waves of panic/anxiety start in my stomach, roll up through my torso, then dissipate through my arms. Even knowing and being mindful that it is the Vagus nerve going rampant, I am still in a state of anxiety and depression most of the time. this also wakes me up at night, especially if I lay on my sidewhile sleeping.
7 SECRETS OF A BUDDHIST MONK TO CLEAR YOUR MIND CLEANINGLIFE OF A BUDDHIST MONKBUDDHIST MONK CLOTHINGBUDDHIST MONK OUTFITFEMALE BUDDHIST MONKHOW DO BUDDHIST MONKS LIVEMONASTERY FOR BUDDHIST MONKS Assume the task with the right attitude. Thondup explains that “If you are meditating on generosity and someone knocks on your door and asks for your help, you cannot say, ‘You are bothering my meditation.’Instead, we should consider that interruption as a golden opportunity to practice generosity. THE 5 BASIC LAWS OF HUMAN STUPIDITY, ACCORDING TO CIPOLLA “The stupid ones are more fearsome than Mafia, the military-industrial complex or the Communist International. They’re an unorganized group, without a leader or norm, but in spite of that, they act in perfect harmony, as guided by an invisible hand. 15 HIDDEN REASONS WHY PEOPLE CRITICIZE YOU 4. They want to gain something.In this case it is likely they criticize you in front of someone else, to make sure they look better, both at work and with friends. THE 10 MOST COMMON ANXIOUS THOUGHTS Anxious thoughts. Discover what happens inside the mind of the anxious person taking a journey through these 10 common thoughts. WHY DO WE MAKE BAD DECISIONS, EVEN THOUGH WE KNOW WHAT IS When we must make a decision – not only the most important but also other less momentous – it is as if we find ourselves between a rock and a hard place, we experience a conflict in which we are torn between doing what we know works statistically and what worked lately. 7 SECRETS OF A BUDDHIST MONK TO CLEAR YOUR MIND CLEANING Assume the task with the right attitude. Thondup explains that “If you are meditating on generosity and someone knocks on your door and asks for your help, you cannot say, ‘You are bothering my meditation.’Instead, we should consider that interruption as a golden opportunity to practice generosity. THE DANGEROUS RISE OF THE CANCEL CULTURE Without a doubt, the cancel culture is a sensitive and complex subject, especially in a society that is more used to criticizing than to thinking, to condemning than to understanding. WHAT IS THE COMFORT ZONE The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. UNGRATEFUL PEOPLE: THE "POISON" OF UNGRATEFULNESS This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. AVOIDANCE COPING STRATEGIES: FROM ESCAPISM TO INTELLIGENT 1. Situational avoidance. Situational avoidance is one of the most used avoidance strategies. It consists in avoiding – as far as possible – the situation that is causing us problems or that is asource of conflict.
CHRONIC DISSATISFACTION: PEOPLE WHO ARE NEVER SATISFIED “Discontent is somenthing that follows ambition like a shadow”, said Henry H. Haskins several decades ago. And the truth is that he wasn’t wrong. In today’s society, we are exceptional witnesses of this phenomenon, which manifests itself as never before. ARROGANT PEOPLE: PRIDE THAT ARISES FROM INSECURITY AND Let those who feel comfortable with arrogant people raise their hands. If we asked this question to a group of 10, 100 or 1000 people, it should not surprise us that no one raised a hand. 5 THOUGHTS OF MARCUS AURELIUS TO TAKE OUT THE STOIC INSIDE YOU The Stoic philosophers advocated self-knowledge as a way to achieve happiness. They believed that a large part of our unhappiness and frustration is self-induced because we usually don’t react to events but to the idea that we form of them. * Skip to main content* Skip to footer
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COMPLICATED GRIEF: 5 SYMPTOMS THAT INDICATE THAT WE HAVE NOT OVERCOMETHE LOSS
Grief is one of the most painful experiences we go through in life. Losing a loved one, either because he or she passed away or the relationship has … about Complicated grief: 5 symptoms that indicate that we have not overcome the loss THE SILENT GRIEF, WHEN NO ONE UNDERSTANDS YOUR PAIN "To weep is to make less the depth of grief," wrote William Shakespeare. And he was not wrong. However, there are circumstances in which we are not … about The silent grief, when no one understands yourpain
7 QUOTES TO REFLECT ABOUT ATTACHMENT AND THE NEED TO HOLD ON Western society is based on a relational model that encourages emotional dependence and unhealthy attachment. The idea of the better half, for … about 7 quotes to reflect about attachment and the needto hold on
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