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SIGN IN TO OURAOURA ON THE WEBFORGOT PASSWORDAPI DOCUMENTATION Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. HOW TO INCREASE YOUR HRV (HEART RATE VARIABILITY) Five Tips For Higher, More Consistent HRV. 1. Stay active. One of the most effective ways to lower your resting heart rate and increase your HRV is staying active. Regular exercise a few times per week can lead to improved HRV at any age and is one of the most effective, established ways to make progress for more sedentary individuals. SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring should PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep SIZING KIT INFORMATION Sizing Kit Information. Tips for Determining Your Oura Ring Size. Oura Ring Sizing & Sizing Kit FAQs. Confirm Your Oura Ring Size. Can I Use a 3D Printer to Print the Sizing Kit? More questions? Click here to submit a request. Click here to submit a request.KNOWN ISSUES
Affecting | Oura Android Version 3.9.2 & Firmware 3.9.4-3.9.6. Description: The ring will only sync data when placed on the charging station, acting as if in airplane mode when off of the charger. The resulting issue is a disconnection between the ring and the app when the ring is off the charger. Workaround (s): Place the ring on thecharger
CHARGING YOUR RING & BEST PRACTICES Check your battery level by tapping the ring in the upper right-hand corner of the Home tab. To charge your ring, connect the USB cord to the charger and plug the USB into a power source (e.g., a laptop, or power brick). Then, place your ring on the charging dock. The LED light on the charger will begin pulsing after you've set the ring onthe
PROMOTIONAL DISCOUNTS Promotional Discounts. Currently, Oura does not provide discounts for everyday purchases, nor do we offer discounts through third party promotions or advertisements. These include promotional codes, links, and the like. We may offer discounts during promotional periods or holidays, though. These promotions may be shared on our website,mailing
OURA RINGTHE MOST ACCURATE SLEEP AND ACTIVITY TRACKERHELPTHE PULSESHIPPING INFORMATIONRETURNS Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
SIGN IN TO OURAOURA ON THE WEBFORGOT PASSWORDAPI DOCUMENTATION Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. HOW TO INCREASE YOUR HRV (HEART RATE VARIABILITY) Five Tips For Higher, More Consistent HRV. 1. Stay active. One of the most effective ways to lower your resting heart rate and increase your HRV is staying active. Regular exercise a few times per week can lead to improved HRV at any age and is one of the most effective, established ways to make progress for more sedentary individuals. SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring should PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep SIZING KIT INFORMATION Sizing Kit Information. Tips for Determining Your Oura Ring Size. Oura Ring Sizing & Sizing Kit FAQs. Confirm Your Oura Ring Size. Can I Use a 3D Printer to Print the Sizing Kit? More questions? Click here to submit a request. Click here to submit a request.KNOWN ISSUES
Affecting | Oura Android Version 3.9.2 & Firmware 3.9.4-3.9.6. Description: The ring will only sync data when placed on the charging station, acting as if in airplane mode when off of the charger. The resulting issue is a disconnection between the ring and the app when the ring is off the charger. Workaround (s): Place the ring on thecharger
CHARGING YOUR RING & BEST PRACTICES Check your battery level by tapping the ring in the upper right-hand corner of the Home tab. To charge your ring, connect the USB cord to the charger and plug the USB into a power source (e.g., a laptop, or power brick). Then, place your ring on the charging dock. The LED light on the charger will begin pulsing after you've set the ring onthe
PROMOTIONAL DISCOUNTS Promotional Discounts. Currently, Oura does not provide discounts for everyday purchases, nor do we offer discounts through third party promotions or advertisements. These include promotional codes, links, and the like. We may offer discounts during promotional periods or holidays, though. These promotions may be shared on our website,mailing
SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring should ACCURATE HEALTH INFORMATION ACCESSIBLE TO EVERYONE Oura Ring: the most accurate sleep and activity tracker is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically validated sleep tracking and personalized guidance. OURA HELPED ME REALIZE I WAS HAVING AN AFIB EPISODE In 2020, it had been about 7 years since Anne’s last AFib episode, and nothing was signaling that her streak would come to an end anytime soon. “Like I said, I hadn’t had an episode in 6 or 7 years, but early in May, I woke up to no heart rate data in my Oura app, which had never happened before.”. At the time, Anne didn’t think much CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit.SHARE YOUR STORY
We'd love to hear your Oura story! Tell us about your experiences, and help us share more tips, tricks, and insights with other members ofthe Oura Community.
KNOWN ISSUES
Affecting | Oura Android Version 3.9.2 & Firmware 3.9.4-3.9.6. Description: The ring will only sync data when placed on the charging station, acting as if in airplane mode when off of the charger. The resulting issue is a disconnection between the ring and the app when the ring is off the charger. Workaround (s): Place the ring on thecharger
OURA DEVICE COMPATIBILITY The Oura app is designed and optimized for iOS and Android smartphones and tablets. Our products are compatible with most devices that run the following operating systems: • Apple iOS 11 & higher (must support Bluetooth 4.0) • Android 6.0 and higher (must support TROUBLESHOOT CHARGING ISSUES Initial Troubleshooting Steps. Ensure your ring is resting properly on the size-specific dock. If it is, a small light will appear on the front of the charger. Try using a different USB-A to USB-C charging cable. Turn the USB-C cable 180 degrees, and reinsert in the ring charger. Try using a different power brick or source. CHARGING YOUR RING & BEST PRACTICES Check your battery level by tapping the ring in the upper right-hand corner of the Home tab. To charge your ring, connect the USB cord to the charger and plug the USB into a power source (e.g., a laptop, or power brick). Then, place your ring on the charging dock. The LED light on the charger will begin pulsing after you've set the ring onthe
OURA APP LANGUAGES
The Oura app is now available in: English. Japanese . Finnish . German. The Oura app supports both metric and imperial units of measurement, and we plan to add more languages in the near future! OURA RINGHELPTHE PULSECLOUD Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
OURA RING: ACCURATE HEALTH INFORMATION ACCESSIBLE TO EVERYONE Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
SIGN IN TO OURA
Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. OURA’S NAP DETECTION SUPPORTS DIVERSE SLEEPING PATTERNS Follow the steps below: 1.Your Oura Ring will track any period where you are asleep for over 15 minutes as a nap. The next time you open your app, you’ll be prompted to confirm that your Oura correctly detected your sleep. 2.Once you confirm your nap, you’ll be able to see how that sleep impacted your Sleep and Readiness Scores. PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit. HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep TROUBLE CONNECTING (IOS) 10/10. If an update for the Oura app is available, you will see it at the bottom of the screen. In this case, tap Update. Once the update is finished, open the Oura app and reconnect your ring. If the previous steps haven't resolved the connectivity issue, try these troubleshooting steps. PROMOTIONAL DISCOUNTS Promotional Discounts. Currently, Oura does not provide discounts for everyday purchases, nor do we offer discounts through third party promotions or advertisements. These include promotional codes, links, and the like. We may offer discounts during promotional periods or holidays, though. These promotions may be shared on our website,mailing
TIPS FOR DETERMINING YOUR OURA RING SIZE The ring size you select should be unobtrusive in your daily routine. • Sleep on it. Because your finger size slightly changes over 24 hours, we recommend testing out the 2-3 sizes you’ve narrowed down to over 24 hours. If upon waking up in the morning, the ring size you’ve worn feels too tight, this likely is OURA RINGHELPTHE PULSECLOUD Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
OURA RING: ACCURATE HEALTH INFORMATION ACCESSIBLE TO EVERYONE Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
SIGN IN TO OURA
Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. OURA’S NAP DETECTION SUPPORTS DIVERSE SLEEPING PATTERNS Follow the steps below: 1.Your Oura Ring will track any period where you are asleep for over 15 minutes as a nap. The next time you open your app, you’ll be prompted to confirm that your Oura correctly detected your sleep. 2.Once you confirm your nap, you’ll be able to see how that sleep impacted your Sleep and Readiness Scores. PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit. HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep TROUBLE CONNECTING (IOS) 10/10. If an update for the Oura app is available, you will see it at the bottom of the screen. In this case, tap Update. Once the update is finished, open the Oura app and reconnect your ring. If the previous steps haven't resolved the connectivity issue, try these troubleshooting steps. PROMOTIONAL DISCOUNTS Promotional Discounts. Currently, Oura does not provide discounts for everyday purchases, nor do we offer discounts through third party promotions or advertisements. These include promotional codes, links, and the like. We may offer discounts during promotional periods or holidays, though. These promotions may be shared on our website,mailing
TIPS FOR DETERMINING YOUR OURA RING SIZE The ring size you select should be unobtrusive in your daily routine. • Sleep on it. Because your finger size slightly changes over 24 hours, we recommend testing out the 2-3 sizes you’ve narrowed down to over 24 hours. If upon waking up in the morning, the ring size you’ve worn feels too tight, this likely is OURA COMMUNITY MEMBERS SHARE THE IMPACT OF THE COVID-19 The COVID-19 vaccines from Pfizer and Moderna operate a little differently using a technology called “messenger RNA” or “mRNA.”. The new mRNA vaccines do not use a live virus. Instead, they work by providing a set of instructions for cells in your body to make a piece of the virus that causes COVID-19 called a “spikeprotein”.
CARING FOR YOUR OURA RING: TIPS & BEST PRACTICES In this article, we cover some basics on how to best take care of your Oura Ring to enhance its longevity and ensure you get the most out of your experience wearing Oura for the long-term. You'll f SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring shouldILLNESS ARCHIVES
Doing More With Oura Tags: Tracking Symptoms & Illness. with the addition of tags for “Cold”, “Flu”, and “Confirmed COVID-19”, you can choose to tag days when your body was struggling with an infection to better track how your body reacts and recovers. CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit. CHARGING YOUR RING & BEST PRACTICES Check your battery level by tapping the ring in the upper right-hand corner of the Home tab. To charge your ring, connect the USB cord to the charger and plug the USB into a power source (e.g., a laptop, or power brick). Then, place your ring on the charging dock. The LED light on the charger will begin pulsing after you've set the ring onthe
KNOWN ISSUES
Affecting | Oura Android Version 3.9.2 & Firmware 3.9.4-3.9.6. Description: The ring will only sync data when placed on the charging station, acting as if in airplane mode when off of the charger. The resulting issue is a disconnection between the ring and the app when the ring is off the charger. Workaround (s): Place the ring on thecharger
EDIT YOUR BEDTIME AND WAKE-UP TIME Edit Your Bedtime and Wake-Up Time. To edit your bedtime or wake-up times, follow the steps below. 1. Go to the Sleep tab and tap Adjust above your Sleep stages. 2. Drag the sliders to adjust your bedtime or wake-up time. When finished, tap Done. OURA DEVICE COMPATIBILITY The Oura app is designed and optimized for iOS and Android smartphones and tablets. Our products are compatible with most devices that run the following operating systems: • Apple iOS 11 & higher (must support Bluetooth 4.0) • Android 6.0 and higher (must supportOURA API
The Oura Cloud API makes it easy to access rich sleep, activity and readiness data generated by the Oura ring. To use the Oura Cloud API, you need an Oura account and either a Personal Access Token or an API application. 1. Create an Oura account. If you don't already have one, create an Oura account using the Oura iOS or Android application. OURA RINGHELPHERITAGETHE PULSEACCESSIBILITYCLOUD Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
SIGN IN TO OURAOURA ON THE WEBFORGOT PASSWORDAPI DOCUMENTATION Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit. PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring should HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep OURA APIOURA RING SIGN INOURA RING SIGN INOURA LOG IN The Oura Cloud API makes it easy to access rich sleep, activity and readiness data generated by the Oura ring. To use the Oura Cloud API, you need an Oura account and either a Personal Access Token or an API application. 1. Create an Oura account. If you don't already have one, create an Oura account using the Oura iOS or Android application. TROUBLE CONNECTING (ANDROID) Disable your device's Bluetooth, wait 5 seconds, and enable it again. Restart the Oura app (make sure to force close it from the background). Restart your device. 6. If Your Oura Ring Still Doesn't Connect, Try a Hardware Reset. Please note, performing a hardware reset may result in loss of data. EDIT YOUR BEDTIME AND WAKE-UP TIME Edit Your Bedtime and Wake-Up Time. To edit your bedtime or wake-up times, follow the steps below. 1. Go to the Sleep tab and tap Adjust above your Sleep stages. 2. Drag the sliders to adjust your bedtime or wake-up time. When finished, tap Done. TROUBLE CONNECTING (IOS) 10/10. If an update for the Oura app is available, you will see it at the bottom of the screen. In this case, tap Update. Once the update is finished, open the Oura app and reconnect your ring. If the previous steps haven't resolved the connectivity issue, try these troubleshooting steps. OURA RINGHELPHERITAGETHE PULSEACCESSIBILITYCLOUD Accolades. 01020304 - 04. The Oura Ring is the personal health tracking device to beat in 2020. Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and evenavoiding serious
SIGN IN TO OURAOURA ON THE WEBFORGOT PASSWORDAPI DOCUMENTATION Sign in with your Oura account. Don't have an Oura account? Get an Oura ring. Email. Password. Forgot password? Oura. CONTACT OURA SUPPORT The Oura app can be used to contact our team as well. To do so, please follow the steps below: Go to the menu in the upper left-hand corner of the Home tab. Tap Help > Contact Us. Select an option for Request Type. In the text box, please describe the issue or question you'd like assistance with, then select Submit. PURCHASE AN ADDITIONAL CHARGER Purchase an Additional Charger. Each Oura Ring purchase comes with a charging dock and a power cord. However, if you need to purchase an additional charger set, you can do so here. Please note that we only sell full charger sets, not individual cables or charging docks. As with the charging set that's included with the purchase of an OuraRing
SET UP YOUR OURA RING Unbox your Oura Ring, connect the USB cord to the ring's charger, and plug the charger into a USB power source (e.g., a laptop or supporting power brick to be inserted into a wall outlet). Place your ring on the charger, making sure the three sensors on the inside of the ring are positioned correctly. The peak or plateau atop your ring should HEART RATE DURING SLEEP: LOOK FOR THESE 3 PATTERNS Your nighttime resting heart rate curve is your heart’s personal signature. A lower resting heart rate (RHR) is a sign of quality recovery and health. By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep OURA APIOURA RING SIGN INOURA RING SIGN INOURA LOG IN The Oura Cloud API makes it easy to access rich sleep, activity and readiness data generated by the Oura ring. To use the Oura Cloud API, you need an Oura account and either a Personal Access Token or an API application. 1. Create an Oura account. If you don't already have one, create an Oura account using the Oura iOS or Android application. TROUBLE CONNECTING (ANDROID) Disable your device's Bluetooth, wait 5 seconds, and enable it again. Restart the Oura app (make sure to force close it from the background). Restart your device. 6. If Your Oura Ring Still Doesn't Connect, Try a Hardware Reset. Please note, performing a hardware reset may result in loss of data. EDIT YOUR BEDTIME AND WAKE-UP TIME Edit Your Bedtime and Wake-Up Time. To edit your bedtime or wake-up times, follow the steps below. 1. Go to the Sleep tab and tap Adjust above your Sleep stages. 2. Drag the sliders to adjust your bedtime or wake-up time. When finished, tap Done. TROUBLE CONNECTING (IOS) 10/10. If an update for the Oura app is available, you will see it at the bottom of the screen. In this case, tap Update. Once the update is finished, open the Oura app and reconnect your ring. If the previous steps haven't resolved the connectivity issue, try these troubleshooting steps. OURA RING: ACCURATE HEALTH INFORMATION ACCESSIBLE TO EVERYONE Oura Ring: the most accurate sleep and activity tracker is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically validated sleep tracking and personalized guidance.OURARING.COM
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TECHNOLOGY IN THE OURA RING Your Oura ring is packed with technology. Learn all about it with this quick guide. The Sensors Oura gives you insights about your sleep, activity, and readiness by listening to your body’s signals with three sensors: Infrared photoplethysmography sensors (PPG) for heart rate and respiration Negative temperature coefficient (NTC) sensor for body temperature 3D accelerometerSLEEP ARCHIVES
Trouble Sleeping? Try Meditating. Studies focused on brainwaves, hormone production, cardiovascular activity, and oxygen consumption show an overwhelmingly positive relationship between meditation andsleep quality.
ILLNESS ARCHIVES
Doing More With Oura Tags: Tracking Symptoms & Illness. with the addition of tags for “Cold”, “Flu”, and “Confirmed COVID-19”, you can choose to tag days when your body was struggling with an infection to better track how your body reacts and recovers. OURA HELPED ME REALIZE I WAS HAVING AN AFIB EPISODE In 2020, it had been about 7 years since Anne’s last AFib episode, and nothing was signaling that her streak would come to an end anytime soon. “Like I said, I hadn’t had an episode in 6 or 7 years, but early in May, I woke up to no heart rate data in my Oura app, which had never happened before.”. At the time, Anne didn’t think much HOW OURA MEASURES STEPS & ACTIVITY How Oura Measures Steps. The Oura ring registers all your daily movements and their intensities, from light housework to heavy workouts. From the gathered data, Oura’s activity algorithms are fine-tuned to recognize steps from the rest of your daily movement. Oura is able to identify step patterns within a very small window oftime (30
EDIT YOUR BEDTIME AND WAKE-UP TIME Edit Your Bedtime and Wake-Up Time. To edit your bedtime or wake-up times, follow the steps below. 1. Go to the Sleep tab and tap Adjust above your Sleep stages. 2. Drag the sliders to adjust your bedtime or wake-up time. When finished, tap Done. TRANSFER YOUR OURA DATA TO A NEW DEVICE Install the Oura app on your device. 2. Place your ring on its charger, connected to a power source. 3. Launch the Oura app, and log in to your Oura account. 4. With your ring still on the charger, follow the in-app connection process. 5. If the ring hasn't already been factory reset, the app will go into Restricted Mode and ask youto reset
CHARGING YOUR RING & BEST PRACTICES Check your battery level by tapping the ring in the upper right-hand corner of the Home tab. To charge your ring, connect the USB cord to the charger and plug the USB into a power source (e.g., a laptop, or power brick). Then, place your ring on the charging dock. The LED light on the charger will begin pulsing after you've set the ring onthe
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The Oura Ring is the personal health tracking device to beat in 2020 Oura — the only expert-vetted, ring-shaped tracker on the market — represents one of the most impressive, least-intrusive health trackers in terms of its design. Good quality sleep is linked to health, mental wellbeing and even avoiding serious long-term illnesses, so using a sleep monitor to check you're getting enough rest is a no-brainer. Best Consumer Wellness Company. UCSF Digital Health Awards 2020PULSE BLOG
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TIPS FOR BETTER, DEEPER SLEEPRead
STAGES OF SLEEP: YOUR COMPLETE GUIDERead
WHAT IS HEART RATE VARIABILITY?Read
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Oura’s suite of enterprise solutions, paired with the award winning Oura Ring, help companies, research institutions, sports teams, governments, and more promote and monitor health and wellness across their organizations. Oura’s suite of enterprise solutions, paired with the award winning Oura Ring, help companies, research institutions, sports teams, governments, and more promote and monitor health and wellness across their organizations.Learn More
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