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CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over EARTHING METHODS: HOW TO GROUND YOURSELF 24 HOURS FOR 3. A footbath with salty water, is another great way to ground. To do this, fill a wide footbath basin with 2 to 3 liters of water. Add 2 to 3 tablespoons of sea salt and stir to dissolve. Using a cable with copper electrodes on both ends, keep one electrode in the water and the other one grounded to RESPERATE REVIEW: DOES IT WORK? Resperate has had 10 published trials that support the claim that its regular use (15 min per day) can reduce blood pressure by about 14/8 mm Hg points (for systolic/diastolic blood pressure values) in 2 months. It is known that regularly measuring blood pressure also gradually reduces blood pressure. For example, the average controltreatment
LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg WHAT SEIZURES CAUSES? LOW BRAIN CO 2 AND OXYGEN LEVELS AND It is the main seizures causes. Among other factors, the main effects of hypocapnia caused by hyperventilation in relation to the seizures cause are: – increased excitability of nerve cells that lowers seizure threshold. – reduced brain-oxygen level and increased cellular acidity (low pH in cells) – reduced glucose availabilityfor the brain.
HOW TO GET RID OF A RUNNY NOSE (PREVENT IT FAST) It explains How to Get Rid of a Running Nose – Remedy. Pinch your nose and walk fast with your nose pinched. (Your mouth should be closed all the time.) You need to get more arterial CO2 to dilate arteries and arterioles (CO2 is the most potent dilator of arteries and arterioles). You will probably make about 15-25 steps. BREATHING SLOWER AND LESS: THE GREATEST HEALTH DISCOVERYCO2CAUSESDISEASESSYMPTOMSTECHNIQUESLEARN - Updated on October 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Breathing retraining: health therapy that always works. Yet, to my knowledge, it is one of the most challenging health therapies since the students are required to make changes in their automatic (or unconscious) breathing patterns in the right direction. HOW TO PREVENT OR STOP HEART ATTACK (BREATHING EXERCISE) With each breath, take a small or reduced inhalation and then completely relax. You will soon experience light air hunger. The goal is to preserve this light level of air hunger for 2-3 minutes (sometimes 30 seconds are enough). See the video or more details related to this breathing exercise “How to stop heart attackfast”.
CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over EARTHING METHODS: HOW TO GROUND YOURSELF 24 HOURS FOR 3. A footbath with salty water, is another great way to ground. To do this, fill a wide footbath basin with 2 to 3 liters of water. Add 2 to 3 tablespoons of sea salt and stir to dissolve. Using a cable with copper electrodes on both ends, keep one electrode in the water and the other one grounded to RESPERATE REVIEW: DOES IT WORK? Resperate has had 10 published trials that support the claim that its regular use (15 min per day) can reduce blood pressure by about 14/8 mm Hg points (for systolic/diastolic blood pressure values) in 2 months. It is known that regularly measuring blood pressure also gradually reduces blood pressure. For example, the average controltreatment
LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg WHAT SEIZURES CAUSES? LOW BRAIN CO 2 AND OXYGEN LEVELS AND It is the main seizures causes. Among other factors, the main effects of hypocapnia caused by hyperventilation in relation to the seizures cause are: – increased excitability of nerve cells that lowers seizure threshold. – reduced brain-oxygen level and increased cellular acidity (low pH in cells) – reduced glucose availabilityfor the brain.
HOW TO GET RID OF A RUNNY NOSE (PREVENT IT FAST) It explains How to Get Rid of a Running Nose – Remedy. Pinch your nose and walk fast with your nose pinched. (Your mouth should be closed all the time.) You need to get more arterial CO2 to dilate arteries and arterioles (CO2 is the most potent dilator of arteries and arterioles). You will probably make about 15-25 steps. BREATHING SLOWER AND LESS: THE GREATEST HEALTH DISCOVERY - Updated on October 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Breathing retraining: health therapy that always works. Yet, to my knowledge, it is one of the most challenging health therapies since the students are required to make changes in their automatic (or unconscious) breathing patterns in the right direction. BREATHING WITH UPPER CHEST: CAUSES AND EFFECTS More than 90% of sick people have upper chest breathing with increased minute ventilation, respiratory rates, and minute volume (i.e., automatic deep breathing at rest or taking too much air per one breath). Thoracic breathing causes three fundamental health effects that promote chronic diseases and lead to low body-oxygen levels. BREATHSLIM REVIEW: ARE THERE HEALTH BENEFITS? - Updated on November 1, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD – Safety and efficiency of the Frolov device (FDA’s approval) The Breathslim is a breathing device that is promoted on the Breathslim website. The Breathslim device is very similar, in its design and materials, to the Frolov breathing device developed FAST BREATHING DURING SLEEP When our breathing is heavy (deep and/or fast) during sleep, we lack two crucial chemicals in the brain: carbon dioxide and oxygen. Cerebral hypocapnia (lack of CO2 in the brain) makes the nerve cells overexcited. Hypocapnia also causes reduced brain perfusion and lowered brain oxygen levels. Reduced blood flow to vital organs and SHALLOW RESPIRATION: CAUSES, EFFECTS, SOLUTIONS Shallow respiration causes. Shallow breathing is generally caused by one factor only: hyperventilation (or breathing more air than the medical norm). In normal conditions, hyperventilation cannot improve blood oxygenation to any significant degree: normal breathing provides arterial blood with 98-99% oxygen saturation. PERSISTENT COUGH REMEDIES: EASY BREATHING EXERCISES Persistent Cough remedies include an easy breathing exercise developed and used by more than 170 Soviet and Russian medical doctors. This exercise calms down urge-to-cough receptors and increases body-O2 content. It works well even at night. An additional cause of a persistent cough is chronic inflammation due to positive body voltage. WHAT SEIZURES CAUSES? LOW BRAIN CO 2 AND OXYGEN LEVELS AND It is the main seizures causes. Among other factors, the main effects of hypocapnia caused by hyperventilation in relation to the seizures cause are: – increased excitability of nerve cells that lowers seizure threshold. – reduced brain-oxygen level and increased cellular acidity (low pH in cells) – reduced glucose availabilityfor the brain.
MOST POTENT BRONCHODILATORS TO TREAT ASTHMA AND COPD NATURALLY - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Most Potent Bronchodilators to Treat Asthma and COPD Naturally. A natural bronchodilator is a substance that relaxes smooth muscles or airways and causes dilation of bronchi and bronchioles. WHY AND HOW TO PREVENT AND STOP SUPINE SLEEP (ON THE BACK) Currently, the most popular solution is to take a double cotton layer (strip) of bed linen about 2 m long and 20-30 cm wide. Wrap it around yourself, make two knots on your chest and move them on your back. A simple scarf can be also used. This content is locked. FEELING COLD ALL THE TIME (24/7): CAUSES AND TREATMENT Feeling cold is a symptom that can signify different causes. In many cases, this sign is experienced by people with other health problems, such as fatigue and low energy levels. As about those who suffer from a constant chill (a sensation of coldness, which is often accompanied by shivering and pallor of the skin), there are two major causes: low metabolism and reduced blood flow to body FAST BREATHING DURING SLEEP When our breathing is heavy (deep and/or fast) during sleep, we lack two crucial chemicals in the brain: carbon dioxide and oxygen. Cerebral hypocapnia (lack of CO2 in the brain) makes the nerve cells overexcited. Hypocapnia also causes reduced brain perfusion and lowered brain oxygen levels. Reduced blood flow to vital organs and GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over BREATHSLIM REVIEW: ARE THERE HEALTH BENEFITS? - Updated on November 1, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD – Safety and efficiency of the Frolov device (FDA’s approval) The Breathslim is a breathing device that is promoted on the Breathslim website. The Breathslim device is very similar, in its design and materials, to the Frolov breathing device developed LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg HOW TO UNBLOCK A STUFFY NOSE IN 1 MIN (BREATHING REMEDY) More info about how to unblock a stuffy nose and techniques is provided on web pages of this website. Related articles and web pages: How to Tape Mouth at Night or mouth taping technique to prevent mouth breathing during sleep. Mouth vs. Nose Breathing (Medical review of main physiological effects) Clear Stuffy Nose in 1-2 Min (Another easyhome remedy)
RESPERATE REVIEW: DOES IT WORK? Resperate has had 10 published trials that support the claim that its regular use (15 min per day) can reduce blood pressure by about 14/8 mm Hg points (for systolic/diastolic blood pressure values) in 2 months. It is known that regularly measuring blood pressure also gradually reduces blood pressure. For example, the average controltreatment
HOW TO GET RID OF A RUNNY NOSE (PREVENT IT FAST) It explains How to Get Rid of a Running Nose – Remedy. Pinch your nose and walk fast with your nose pinched. (Your mouth should be closed all the time.) You need to get more arterial CO2 to dilate arteries and arterioles (CO2 is the most potent dilator of arteries and arterioles). You will probably make about 15-25 steps. FAST BREATHING DURING SLEEP When our breathing is heavy (deep and/or fast) during sleep, we lack two crucial chemicals in the brain: carbon dioxide and oxygen. Cerebral hypocapnia (lack of CO2 in the brain) makes the nerve cells overexcited. Hypocapnia also causes reduced brain perfusion and lowered brain oxygen levels. Reduced blood flow to vital organs and GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over BREATHSLIM REVIEW: ARE THERE HEALTH BENEFITS? - Updated on November 1, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD – Safety and efficiency of the Frolov device (FDA’s approval) The Breathslim is a breathing device that is promoted on the Breathslim website. The Breathslim device is very similar, in its design and materials, to the Frolov breathing device developed LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg HOW TO UNBLOCK A STUFFY NOSE IN 1 MIN (BREATHING REMEDY) More info about how to unblock a stuffy nose and techniques is provided on web pages of this website. Related articles and web pages: How to Tape Mouth at Night or mouth taping technique to prevent mouth breathing during sleep. Mouth vs. Nose Breathing (Medical review of main physiological effects) Clear Stuffy Nose in 1-2 Min (Another easyhome remedy)
RESPERATE REVIEW: DOES IT WORK? Resperate has had 10 published trials that support the claim that its regular use (15 min per day) can reduce blood pressure by about 14/8 mm Hg points (for systolic/diastolic blood pressure values) in 2 months. It is known that regularly measuring blood pressure also gradually reduces blood pressure. For example, the average controltreatment
HOW TO GET RID OF A RUNNY NOSE (PREVENT IT FAST) It explains How to Get Rid of a Running Nose – Remedy. Pinch your nose and walk fast with your nose pinched. (Your mouth should be closed all the time.) You need to get more arterial CO2 to dilate arteries and arterioles (CO2 is the most potent dilator of arteries and arterioles). You will probably make about 15-25 steps. HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as HOW TO PREVENT OR STOP HEART ATTACK (BREATHING EXERCISE) - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Prevent or Stop Heart Attack (Breathing Exercise) About a decade ago, Japanese medical doctors conducted a study with over 200heart patients.
SLEEP, INSOMNIA, BRAIN OXYGEN LEVELS AND BREATHING - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Sleep, Insomnia, Brain Oxygen Levels and Breathing. About 10% of Western people suffer from chronic insomnia (Roth T, Roehrs, 2003; Pigeon, 2010) and many more have mild sleeping problems. BREATHSLIM REVIEW: ARE THERE HEALTH BENEFITS? - Updated on November 1, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD – Safety and efficiency of the Frolov device (FDA’s approval) The Breathslim is a breathing device that is promoted on the Breathslim website. The Breathslim device is very similar, in its design and materials, to the Frolov breathing device developed HOW TO GET RID OF A RUNNY NOSE (PREVENT IT FAST) It explains How to Get Rid of a Running Nose – Remedy. Pinch your nose and walk fast with your nose pinched. (Your mouth should be closed all the time.) You need to get more arterial CO2 to dilate arteries and arterioles (CO2 is the most potent dilator of arteries and arterioles). You will probably make about 15-25 steps. EXTRA TOOL: USE RIFE FREQUENCIES (FREE AUDIO FILES) TO - Updated on April 24, 2020 By Dr. Artour Rakhimov, Alternative Health Educator and Author. Those breathing students who get stuck or limited in their abilities to practice breathing retraining in required or ideal amounts and do sufficient amounts of physical activity are encouraged to use one additional very simple yet powerful technique to fight with their specific symptoms and health MOST POTENT BRONCHODILATORS TO TREAT ASTHMA AND COPD NATURALLY - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Most Potent Bronchodilators to Treat Asthma and COPD Naturally. A natural bronchodilator is a substance that relaxes smooth muscles or airways and causes dilation of bronchi and bronchioles. EFFECTS OF BODY OVERHEATING (AT NIGHT/SLEEP TOO) Effects of Body Overheating at night. Overheating is a large contributing factor to acute attacks (exacerbations due to heart attacks, stroke, seizures, asthma attacks, and so forth), miserable health states, and even higher chances of deaths (mortality) in the sick. Most relatively healthy people also have worse health duringsleep at night
SWELLING: LOW BODY O2 AND HOW TO REDUCE SWELLING - Updated on August 3, 2019 By Dr. Artour Rakhimov, Alternative Health Educator and Author. Swelling (medical terms: tumefaction or turgescence) is an abnormal enlargement of body cells usually due to inflammation. The inflammatory response is based on reactions of the immune system to tissue injury, but it can also take place due to other causes, such as tissue hypoxia and an allergic TREAT AND CURE HYPERTENSION WITH BUTEYKO METHOD AND - Updated on August 3, 2019 By Dr. Artour Rakhimov, Alternative Health Educator and Author. It is easy and fast to have natural treatment and cure of hypertension with the application of the Buteyko breathing technique or any breathing retraining method that causes permanent in changes in one’s automatic or unconscious breathing. BREATHING SLOWER AND LESS: THE GREATEST HEALTH DISCOVERYCO2CAUSESDISEASESSYMPTOMSTECHNIQUESLEARN - Updated on October 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Breathing retraining: health therapy that always works. Yet, to my knowledge, it is one of the most challenging health therapies since the students are required to make changes in their automatic (or unconscious) breathing patterns in the right direction. GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. HOW TO PREVENT OR STOP HEART ATTACK (BREATHING EXERCISE) - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Prevent or Stop Heart Attack (Breathing Exercise) About a decade ago, Japanese medical doctors conducted a study with over 200heart patients.
SHALLOW RESPIRATION: CAUSES, EFFECTS, SOLUTIONS - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. The term “shallow breathing” can refer to 2 different processes: – breathing mechanics (problems with thoracic or chestbreathing);
FAST BREATHING DURING SLEEP Related Web Pages: – How to Maintain Nasal Breathing 24-7 – Manual (Instructional Guide) “How to prevent sleeping on one’s back” – Webpage: Cold Shower Benefits and Rules (cold shower is excellent just before sleep too). Medical references. Buteyko KP, Lecture in the Moscow State University, Soviet national journal Nauka i zshizn’; , Moscow, issue 10, October 1977. CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as ABOUT DR. ARTOUR RAKHIMOV: AUTHOR AND CREATOR OF - Updated on November 1, 2020 By Dr. Artour Rakhimov, Alternative Health Educator and Author About Dr. Artour Rakhimov: Dr. Artour Rakhimov has been teaching the Buteyko method and breathng retraining to thousands of students for more than 17 years. LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg BREATHING SLOWER AND LESS: THE GREATEST HEALTH DISCOVERYCO2CAUSESDISEASESSYMPTOMSTECHNIQUESLEARN - Updated on October 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Breathing retraining: health therapy that always works. Yet, to my knowledge, it is one of the most challenging health therapies since the students are required to make changes in their automatic (or unconscious) breathing patterns in the right direction. GET RID OF COUGH IN 1-2 MIN: EASY BREATHING REMEDY - Updated on September 10, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy. It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. HOW TO PREVENT OR STOP HEART ATTACK (BREATHING EXERCISE) - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Prevent or Stop Heart Attack (Breathing Exercise) About a decade ago, Japanese medical doctors conducted a study with over 200heart patients.
SHALLOW RESPIRATION: CAUSES, EFFECTS, SOLUTIONS - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. The term “shallow breathing” can refer to 2 different processes: – breathing mechanics (problems with thoracic or chestbreathing);
FAST BREATHING DURING SLEEP Related Web Pages: – How to Maintain Nasal Breathing 24-7 – Manual (Instructional Guide) “How to prevent sleeping on one’s back” – Webpage: Cold Shower Benefits and Rules (cold shower is excellent just before sleep too). Medical references. Buteyko KP, Lecture in the Moscow State University, Soviet national journal Nauka i zshizn’; , Moscow, issue 10, October 1977. CONSTIPATION PAIN RELIEF IN 1 MIN: BREATHING EXERCISE FOR - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Constipation Pain Relief in 1 Min: Breathing Exercise for Painful Cramps. Thousands of people can testify that this is an exceptionally easy and fast method for constipation pain relief which reduces the pain and suffering from constipation, as well as HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as ABOUT DR. ARTOUR RAKHIMOV: AUTHOR AND CREATOR OF - Updated on November 1, 2020 By Dr. Artour Rakhimov, Alternative Health Educator and Author About Dr. Artour Rakhimov: Dr. Artour Rakhimov has been teaching the Buteyko method and breathng retraining to thousands of students for more than 17 years. LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over LOW CO 2 (HYPOCAPNIA): DEFINITION, CAUSES, SYMPTOMS, AND - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of Low CO2 (hypocapnia) Hypocapnia (hypocapnea, also known as hypocarbia) is defined as a deficiency of carbon dioxide in the arterial blood. This is a major respiratory symptom. Most medical sources define hypocapnia as less than 35 mm Hg HOW TO GET RID OF PHLEGM IN 2 MINUTES (BREATHING REMEDY) - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. How to Get Rid of Phlegm in 2 Minutes (Breathing Remedy) Phlegm can become a serious challenge if a person does not know about How to Get Rid of Phlegm. The organs of the respiratory tract (the throat, chest or lungs) and digestive system, as SLEEP, INSOMNIA, BRAIN OXYGEN LEVELS AND BREATHING - Updated on September 13, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Sleep, Insomnia, Brain Oxygen Levels and Breathing. About 10% of Western people suffer from chronic insomnia (Roth T, Roehrs, 2003; Pigeon, 2010) and many more have mild sleeping problems. LATEST TECHNIQUES FOR HOW TO RELIEVE CONSTIPATION IN 1 MIN - Updated on September 9, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. This natural home remedy for How to Relieve Constipation is a breathing exercise for quick constipation relief. It has been used by more than 150 Soviet and Russian medical doctors on thousands of their patients with a striking success rate (over PERSISTENT COUGH REMEDIES: EASY BREATHING EXERCISES - Updated on October 29, 2020 By Dr. Artour Rakhimov, Alternative Health Educator and Author. Persistent Cough Remedies: Easy Breathing Exercises. Persistent Cough remedies include an easy breathing exercise developed and used by more than 170 Soviet and Russian medical doctors. This exercise calms down urge-to-cough receptors and increases body-O2 content. RESPERATE REVIEW: DOES IT WORK? - Updated on October 29, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Resperate is a portable therapeutic device used for slow guided breathing exercises. Resperate is approved by the FDA for reducing blood pressure in people with hypertension. HOW TO UNBLOCK A STUFFY NOSE IN 1 MIN (BREATHING REMEDY) More info about how to unblock a stuffy nose and techniques is provided on web pages of this website. Related articles and web pages: How to Tape Mouth at Night or mouth taping technique to prevent mouth breathing during sleep. Mouth vs. Nose Breathing (Medical review of main physiological effects) Clear Stuffy Nose in 1-2 Min (Another easyhome remedy)
WHAT SEIZURES CAUSES? LOW BRAIN CO 2 AND OXYGEN LEVELS AND References. Lennox WG. The effect of epileptic seizures of varying the composition of the respired air. J Clin Invest. 1929;4:23–24. Mitchell WG & Grubbs RC, Inhibition of audiogenic seizures by carbon dioxide, Science, 1956; 123: 223–224. Schuchmann S, Schmitz D, Rivera C, Vanhatalo S, Salmen B, Mackie K, Sipil ST, Voipio J, Kaila K. Experimental febrile seizures are precipitated by a SLEEPY AFTER EATING, FALLING ASLEEP AND TIRED AFTER MEALS - Updated on September 11, 2020 By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD Sleepy After Eating, Falling Asleep and Tired After Meals: Low Body O2. For most modern people, sleep generates the most negative impact on personal breathing and body-oxygen levels. HYPERCAPNIA (HYPERCARBIA): IMPORTANT CAUSES AND TREATMENT - Updated on September 11, 2020. By Dr. Artour Rakhimov, Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD. Definition of hypercapnia. Hypercapnia (or hypercarbia) is generally defined as an abnormally high level of carbon dioxide (e.g., more than 45 mm Hg) in the arterial blood. WHY BUTEYKO, FROLOV, STRELNIKOVA DIED How Vladimir F. Frolov was killed: mystery. Vladimir Fedorovich Frolov (1938-2009) was the inventor of the famous Frolov breathing device. More than 2,000,000 Russians had been using the Frolov device during the first decade of the 21st century.* Home
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BREATHING SLOWER AND LESS: THE GREATEST HEALTH DISCOVERY EVER - Updated on October 13, 2020By
Dr. Artour Rakhimov , Alternative Health Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD BREATHING RETRAINING: HEALTH THERAPY THAT ALWAYS WORKS Yet, to my knowledge, it is one of the most challenging health therapies since the students are required to make changes in their automatic (or unconscious) breathing patterns in the right direction.Which direction?
While
breathing 2-3 times more than the medical norm, most people believe that they have good or “normal” breathing. Some of them even say that their breathing is barely noticeable. But normal breathing is so tiny that healthy people experience virtually no sensations in relation to their breathing at rest. Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing , and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. MINUTE VENTILATION RATES (CHRONIC DISEASES)CONDITION
Minute
ventilation
Number of
people
All references or
click below for abstractsNORMAL BREATHING
6 L/min
–
Medical textbooks
Healthy Subjects
6-7 L/min
>400
Results of 14 studiesHeart disease
15 (+-4) L/min
22
Dimopoulou et al, 2001Heart disease
16 (+-2) L/min
11
Johnson et al, 2000
Heart disease
12 (+-3) L/min
132
Fanfulla et al, 1998Heart disease
15 (+-4) L/min
55
Clark et al, 1997
Heart disease
13 (+-4) L/min
15
Banning et al, 1995
Heart disease
15 (+-4) L/min
88
Clark et al, 1995
Heart disease
14 (+-2) L/min
30
Buller et al, 1990
Heart disease
16 (+-6) L/min
20
Elborn et al, 1990
Pulm hypertension
12 (+-2) L/min
11
D’Alonzo et al, 1987Cancer
12 (+-2) L/min
40
Travers et al, 2008
Diabetes
12-17 L/min
26
Bottini et al, 2003
Diabetes
15 (+-2) L/min
45
Tantucci et al, 2001Diabetes
12 (+-2) L/min
8
Mancini et al, 1999
Diabetes
10-20 L/min
28
Tantucci et al, 1997Diabetes
13 (+-2) L/min
20
Tantucci et al, 1996Asthma
13 (+-2) L/min
16
Chalupa et al, 2004
Asthma
15 L/min
8
Johnson et al, 1995
Asthma
14 (+-6) L/min
39
Bowler et al, 1998
Asthma
13 (+-4) L/min
17
Kassabian et al, 1982Asthma
12 L/min
101
McFadden, Lyons, 1968COPD
14 (+-2) L/min
12
Palange et al, 2001
COPD
12 (+-2) L/min
10
Sinderby et al, 2001COPD
14 L/min
3
Stulbarg et al, 2001Sleep apnea
15 (+-3) L/min
20
Radwan et al, 2001
Liver cirrhosis
11-18 L/min
24
Epstein et al, 1998
Hyperthyroidism
15 (+-1) L/min
42
Kahaly, 1998
Cystic fibrosis
15 L/min
15
Fauroux et al, 2006
Cystic fibrosis
10 L/min
11
Browning et al, 1990Cystic fibrosis*
10 L/min
10
Ward et al, 1999
CF and diabetes*
10 L/min
7
Ward et al, 1999
Cystic fibrosis
16 L/min
7
Dodd et al, 2006
Cystic fibrosis
18 L/min
9
McKone et al, 2005
Cystic fibrosis*
13 (+-2) L/min
10
Bell et al, 1996
Cystic fibrosis
11-14 L/min
6
Tepper et al, 1983
Epilepsy
13 L/min
12
Esquivel et al, 1991CHV
13 (+-2) L/min
134
Han et al, 1997
Panic disorder
12 (+-5) L/min
12
Pain et al, 1991
Bipolar disorder
11 (+-2) L/min
16
MacKinnon et al, 2007 Dystrophia myotonica16 (+-4) L/min
12
Clague et al, 1994
Note that advanced stages of asthma can lead to lung destruction, ventilation-perfusion mismatch, and arterial hypercapnia causing a further reduction in body oxygenlevels.
Breathing parameters in ordinary people are slightly better. However, this is much worse than it was during the first decades of the20th century.
“_Hence, normal breathing corresponds to a healthy organism_” Dr. K. P. Buteyko, Dr. Buteyko’s Lecture in the Moscow State University on 9 December 1969 . Among the main causes of over-breathing in the modern population are drastic changes in diet and a lack of physical exercise with 100% nosebreathing.
During the 1960’s-70’s, consumption of carbohydrates (both, sugars and starches) was dramatically increased, the Food Pyramid was invented and became popular, and dietary fats became enemies. This website has over 500 web pages. It is based on hundreds of clinical studies quoted here. It is very possible that you can improve your health, become free from your medical problems, and achieve normal or even superior fitness following the ideas described on thiswebsite.
To navigate this site, use the main menu above and the submenu on the left side. There are also several major categories with their own menus at the bottom of each page. BEST EVER-KNOWN CLINICAL TRIALS ON ASTHMA AND CANCER: BREATHINGEXERCISES
The best ever clinical trials on cancer (6 times less mortality for an experimental group with metastatic cancer) and asthma (over 90% reduction in medication in 6 independent Western trials) involved the same breathing exercises of one breathing technique. This breathing technique is officially approved by one Ministry of Health and the BTS (British Thoracic Society) to treat asthma. In fact, in 2015 the BTS provided an A++ score to this breathing technique for the treatment of asthma. This is far better than meditation, any yoga modality, or any other alternative health option. The team of over 150 medical doctors also had successful clinical pilot trials (approbations) of the same therapy on people with hypertension, radiation disease, hepatitis B, liver cirrhosis, and even HIV-AIDS. The bonus content provides the name of this legendary breathing technique and links to these astonishing results. The name of this therapy is the “Buteyko breathing method”. See also the best cancer trial and all Buteyko clinical trials.
This content is locked Please support us, use one of the buttons below to unlock the content. NATURAL LIFESTYLE CHOICES BEFORE AND AFTER BREATHING RETRAININGLIFESTYLE FACTOR:
BODY OXYGEN < 30 S
BODY OXYGEN > 50 S
ENERGY LEVEL
Medium, low, or very lowHigh
DESIRE TO EXERCISE
Not strong, but possible Craving and joy of exercise INTENSIVE EXERCISE WITH NOSE BREATHINGHard or impossible
Easy and effortless
TYPICAL MIND STATES
Confusion, anxiety, depression Focus, concentration, clarity CRAVING FOR SUGAR AND JUNK FOODSPresent
Absent
ADDICTIONS TO SMOKING, ALCOHOL, AND DRUGSPossible
Absent
DESIRE TO EAT RAW FOODSWeak and rare
Very common and naturalCORRECT POSTURE
Rare and requires efforts Natural and automaticSLEEP
Often of poor quality; > 7 hours Excellent quality; < 5 hours naturally While this breathing technique and its breathing exercises may sound new to most people, they are in fact over 5,000 years old. You can find out the same and similar meditation and mindfulness breathing exercises in the ancient Sanskrit texts. See our latest music for meditationalbum on YouTube.
This site also offers effective natural home remedies to get rid of a stuffy nose, stop coughing (even at night), relieve constipation and fall asleep fast using the reduced breathing meditation exercise and lifestyle techniques. The typical success rates for these remedies are about 80-90%, and these methods work in 1-3 minutes since they address the cause of symptoms and health problems. Check out the side link for specificsolutions.
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