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59 THINGS YOU MUST DO AT HOME BEFORE THE BABY ARRIVES Stock up on diapers, wipes, burp cloths, and swaddling blankets. Have the baby monitor tested and ready, next to the crib/bassinet and your nightstand. Keep a proper garbage pail next to the changing station so that you can lift the lid open with your foot. Have extra garbage bags ready at the garbage can. WHEN DOES BABY TURN HEAD DOWN? WHEN YOU SHOULD WORRY When you’re approximately 30-34 weeks pregnant is when your baby should turn head down. But this isn’t true for all women. Approximately 25% of women’s babies haven’t turned by then. It’s only a bit concerning when you’ve come full term (what the doctors consider 37 weeks) and your baby is still sitting in any otherposition.
9 WAYS TO SPEED UP LABOR AND GET TO PUSHING Since you never know how long your labor is going to be, it's no wonder that you want to know how to speed up labor so that it's as quick as possible. I don't think that a single one of us wants to be in labor for hours and hours on end. I have a sister in law that had a 30-hour labor—yikes! But there are things that you can easily do to make yours even just a couple of hours. Be sure to HOW TO GET INSTANT RELIEF FOR SYMPHYSIS PUBIS DYSFUNCTION Sit at your desk better with Balance Ball Chairs you can adjust more easily. Sit and Sigh pillows for sitting, in the bath tub, or on the go. Use a foam roller to get the extra kinks out of your spine and hips. Wearing pregnancy support belts to lift the pressure off yourpubic bone.
6 FUN WAYS TO TELL YOUR KIDS THAT YOU’RE PREGNANT 6 Fun Ways To Tell Your Kids That You’re Pregnant. Sometimes when I’m bloated, my boys will point at my tummy and say there’s a baby inside. Ouch! Other times they may laugh and exclaim that they have babies inside their tummies too. That’s when I really have to clarify with them. I think telling your kids that you’re pregnantcan be
LATE PREGNANCY SYMPTOMS BEFORE GOING INTO LABOR Items Needed For Going Into Labor. How To Relax During Labor: 3 Simple Ways To Ease Tension & Enhance Joy, ebook on Amazon or instant download from My Natural Baby Birth.; Spinning Babies resources on turning a breech or improperly positioned baby.; Maternity belts for relieving pain off your back, bladder, and pelvis after your baby has dropped.; Essential oils like lavender for calming 5 TERRIFIC TIPS TO SQUASH PREGNANCY BRAIN FOG beef. milk. soybeans (in soymilk, tofu, fresh edamame) nuts. fish (only those safe for pregnancy) Increase vitamin B12. This vitamin plays a key role in brain function around depression, anxiety, and other mental disorders. Taking B12 each day will assist while you can’t take an over the counter medication during your pregnancy. FALSE LABOR VS. REAL LABOR AND THE 4 SIGNS YOU'RE MISSING If you’re seeing a pattern like this: 10 mins, 10 minutes, 8 minutes, 8 minutes, 7 minutes; they are likely real labor contractions. 2. Move Around. Change what you’re doing physically, walking is actually best. You’ll feel an immediate change in your contractions if they’re false, they’ll go away for the most part. MY NATURAL BABY BIRTH Helping devoted mothers prepare for the natural baby births that they desire, so they can give the gift of a healthy life for their babies without added stress. HERE’S YOUR PRINTABLE BIRTH PLAN FORM Here’s Your Printable Birth Plan Form. So Prince Baby #3 is due any moment and I realized that when I packed my hospital bag the other night that I didn’t have my birth plan copies on there. My midwife and I already discussed everything, and I’m confident that she won’t even need to read it. But I want my nurses to know what theplan is
59 THINGS YOU MUST DO AT HOME BEFORE THE BABY ARRIVES Stock up on diapers, wipes, burp cloths, and swaddling blankets. Have the baby monitor tested and ready, next to the crib/bassinet and your nightstand. Keep a proper garbage pail next to the changing station so that you can lift the lid open with your foot. Have extra garbage bags ready at the garbage can. WHEN DOES BABY TURN HEAD DOWN? WHEN YOU SHOULD WORRY When you’re approximately 30-34 weeks pregnant is when your baby should turn head down. But this isn’t true for all women. Approximately 25% of women’s babies haven’t turned by then. It’s only a bit concerning when you’ve come full term (what the doctors consider 37 weeks) and your baby is still sitting in any otherposition.
9 WAYS TO SPEED UP LABOR AND GET TO PUSHING Since you never know how long your labor is going to be, it's no wonder that you want to know how to speed up labor so that it's as quick as possible. I don't think that a single one of us wants to be in labor for hours and hours on end. I have a sister in law that had a 30-hour labor—yikes! But there are things that you can easily do to make yours even just a couple of hours. Be sure to HOW TO GET INSTANT RELIEF FOR SYMPHYSIS PUBIS DYSFUNCTION Sit at your desk better with Balance Ball Chairs you can adjust more easily. Sit and Sigh pillows for sitting, in the bath tub, or on the go. Use a foam roller to get the extra kinks out of your spine and hips. Wearing pregnancy support belts to lift the pressure off yourpubic bone.
6 FUN WAYS TO TELL YOUR KIDS THAT YOU’RE PREGNANT 6 Fun Ways To Tell Your Kids That You’re Pregnant. Sometimes when I’m bloated, my boys will point at my tummy and say there’s a baby inside. Ouch! Other times they may laugh and exclaim that they have babies inside their tummies too. That’s when I really have to clarify with them. I think telling your kids that you’re pregnantcan be
LATE PREGNANCY SYMPTOMS BEFORE GOING INTO LABOR Items Needed For Going Into Labor. How To Relax During Labor: 3 Simple Ways To Ease Tension & Enhance Joy, ebook on Amazon or instant download from My Natural Baby Birth.; Spinning Babies resources on turning a breech or improperly positioned baby.; Maternity belts for relieving pain off your back, bladder, and pelvis after your baby has dropped.; Essential oils like lavender for calming 5 TERRIFIC TIPS TO SQUASH PREGNANCY BRAIN FOG beef. milk. soybeans (in soymilk, tofu, fresh edamame) nuts. fish (only those safe for pregnancy) Increase vitamin B12. This vitamin plays a key role in brain function around depression, anxiety, and other mental disorders. Taking B12 each day will assist while you can’t take an over the counter medication during your pregnancy. FALSE LABOR VS. REAL LABOR AND THE 4 SIGNS YOU'RE MISSING If you’re seeing a pattern like this: 10 mins, 10 minutes, 8 minutes, 8 minutes, 7 minutes; they are likely real labor contractions. 2. Move Around. Change what you’re doing physically, walking is actually best. You’ll feel an immediate change in your contractions if they’re false, they’ll go away for the most part. MY NATURAL BABY BIRTH Here is everything that we teach at My Natural Baby Birth that makes the MOST difference in having your natural birth. Below you'll find our top blogs, videos, downloads, HERE’S YOUR PRINTABLE BIRTH PLAN FORM Here’s Your Printable Birth Plan Form. So Prince Baby #3 is due any moment and I realized that when I packed my hospital bag the other night that I didn’t have my birth plan copies on there. My midwife and I already discussed everything, and I’m confident that she won’t even need to read it. But I want my nurses to know what theplan is
FUNNY CHILDBIRTH STORIES Funny Childbirth Stories. I can recall a few funny stories shared by moms through the years. There are the usual ones like: the father fainting at the lamest moment. the husband taking off his wife’s oxygen mask so he can have some himself. couples getting married at the last second before giving birth. people bringing jars of themother’s
MY THIRD PREGNANCY
My Third Pregnancy – Symptoms Are Easier. It’s official – Prince baby #3 is on it’s way! We wanted to start trying in the next few months. But low and behold, mother nature had more urgent plans. I haven’t been on birth control for years, even between pregnancies; so we would just monitor my cycle to know when times were risky. 11 MUST READ WATER BIRTH PROS AND CONS Ease Of Changing Positions. If you don’t want to birth in the water, you can still labor in it and get out to bare down. It’s also much easier to move through the water in order to change positions. The water acts helps lift you and your joints and muscles don’t have to strain so much to move around like when you’re out of the water.BEING PREGNANT
This past month has been a DRAG; being pregnant, no energy, no motivation. I had a cold, thankfully not lasting forever with some natural remedies. But now I have this mild dry cough that just won't go away. (Thank you suppressed immune system.) But there was a day or two in the peak of it where suddenly I just couldn't function. Walking up the stairs was like climbing Mount Everest in 10 BREATHING BABY OUT INSTEAD OF PUSHING IN 5 EASY STEPS 5) Exhale downward. When you normally exhale, your lungs and abdominal cavity compress. However, when you exhale with your slow “ahs,” have your lower belly take the motion downward. The slight pressure from pushing out your exhale is compensated for by pushing your baby out in the other direction. So that’s the process. POSTERIOR BABY POSITION AND WHAT TO DO ABOUT IT Posterior baby position is the fancy way of saying that your baby is face up, or sunny-side up. This means that your baby’s front is facing your front as well. You see, they want to see the faces of anyone staring down your nether region when they first emerge, instead of the other way around WHAT ARE BREECH BABIES? 3 WAYS TO HELP PREVENT Webster Technique – this is a chiropractic technique that helps the uterine muscles relax, allowing the baby to move more freely. External Cephalic Version (ECV) This is a procedure that is performed by your doctor or midwife usually in a hospital setting. Pressure is applied against your abdomen to move your baby. HOW TO FIX DIASTASIS RECTI SO YOU LOOK LIKE YOU’VE NEVER Tuck your chin and curl your upper body up and forward. Raise your upper body upward a few inches to contract your abs. Look downward at your belly and notice the shape of your stomach. If you notice that it bulges upward at your center line into a cone or triangular shape, you have diastasis recti. MY NATURAL BABY BIRTH Helping devoted mothers prepare for the natural baby births that they desire, so they can give the gift of a healthy life for their babies without added stress. 59 THINGS YOU MUST DO AT HOME BEFORE THE BABY ARRIVES Stock up on diapers, wipes, burp cloths, and swaddling blankets. Have the baby monitor tested and ready, next to the crib/bassinet and your nightstand. Keep a proper garbage pail next to the changing station so that you can lift the lid open with your foot. Have extra garbage bagsready at
HERE’S YOUR PRINTABLE BIRTH PLAN FORM Here’s Your Printable Birth Plan Form. So Prince Baby #3 is due any moment and I realized that when I packed my hospital bag the other night that I didn’t have my birth plan copies on there. My midwife and I already discussed everything, and I’m confident that she won’t even need to read it. But I want my nurses to know what theplan is
6 FUN WAYS TO TELL YOUR KIDS THAT YOU’RE PREGNANT 6 Fun Ways To Tell Your Kids That You’re Pregnant. Sometimes when I’m bloated, my boys will point at my tummy and say there’s a baby inside. Ouch! Other times they may laugh and exclaim that they have babies inside their tummies too. That’s when I really have to clarify with them. I think telling your kids that you’re pregnantcan be
9 WAYS TO SPEED UP LABOR AND GET TO PUSHING Since you never know how long your labor is going to be, it's no wonder that you want to know how to speed up labor so that it's as quick as possible. I don't think that a single one of us wants to be in labor for hours and hours on end. I have a sister in law that had a 30-hour labor—yikes! But there are things that you can easily do to make yours even just a couple of hours. Be sure to 11 MUST READ WATER BIRTH PROS AND CONS Ease Of Changing Positions. If you don’t want to birth in the water, you can still labor in it and get out to bare down. It’s also much easier to move through the water in order to change positions. The water acts helps lift you and your joints and muscles don’t have to strain so much to move around like when you’re out of the water. WHEN DOES BABY TURN HEAD DOWN? WHEN YOU SHOULD WORRY When you’re approximately 30-34 weeks pregnant is when your baby should turn head down. But this isn’t true for all women. Approximately 25% of women’s babies haven’t turned by then. It’s only a bit concerning when you’ve come full term (what the doctors consider 37 weeks) and your baby is still sitting in any otherposition.
WHAT DO FIBROIDS IN THE UTERUS MEAN FOR MY NATURAL BIRTH? Fibroids are NON-cancerous growths. 20% of women have them during pregnancy and have less than a one in 1,000 chance of them even being a minor problem. According to Fibroid Second Opinion, fibroids almost never cause any injury to mothers or babies. Review of the entire world’s medical literature for the past 25 years discovered onlyfour
BEING PREGNANT
This past month has been a DRAG; being pregnant, no energy, no motivation. I had a cold, thankfully not lasting forever with some natural remedies. But now I have this mild dry cough that just won't go away. (Thank you suppressed immune system.) But there was a day or two in the peak of it where suddenly I just couldn't function. Walking up the stairs was like climbing Mount Everest in 10 5 TERRIFIC TIPS TO SQUASH PREGNANCY BRAIN FOG beef. milk. soybeans (in soymilk, tofu, fresh edamame) nuts. fish (only those safe for pregnancy) Increase vitamin B12. This vitamin plays a key role in brain function around depression, anxiety, and other mental disorders. Taking B12 each day will assist while you can’t take an over the counter medication during your pregnancy. MY NATURAL BABY BIRTH Helping devoted mothers prepare for the natural baby births that they desire, so they can give the gift of a healthy life for their babies without added stress. 59 THINGS YOU MUST DO AT HOME BEFORE THE BABY ARRIVES Stock up on diapers, wipes, burp cloths, and swaddling blankets. Have the baby monitor tested and ready, next to the crib/bassinet and your nightstand. Keep a proper garbage pail next to the changing station so that you can lift the lid open with your foot. Have extra garbage bagsready at
HERE’S YOUR PRINTABLE BIRTH PLAN FORM Here’s Your Printable Birth Plan Form. So Prince Baby #3 is due any moment and I realized that when I packed my hospital bag the other night that I didn’t have my birth plan copies on there. My midwife and I already discussed everything, and I’m confident that she won’t even need to read it. But I want my nurses to know what theplan is
6 FUN WAYS TO TELL YOUR KIDS THAT YOU’RE PREGNANT 6 Fun Ways To Tell Your Kids That You’re Pregnant. Sometimes when I’m bloated, my boys will point at my tummy and say there’s a baby inside. Ouch! Other times they may laugh and exclaim that they have babies inside their tummies too. That’s when I really have to clarify with them. I think telling your kids that you’re pregnantcan be
9 WAYS TO SPEED UP LABOR AND GET TO PUSHING Since you never know how long your labor is going to be, it's no wonder that you want to know how to speed up labor so that it's as quick as possible. I don't think that a single one of us wants to be in labor for hours and hours on end. I have a sister in law that had a 30-hour labor—yikes! But there are things that you can easily do to make yours even just a couple of hours. Be sure to 11 MUST READ WATER BIRTH PROS AND CONS Ease Of Changing Positions. If you don’t want to birth in the water, you can still labor in it and get out to bare down. It’s also much easier to move through the water in order to change positions. The water acts helps lift you and your joints and muscles don’t have to strain so much to move around like when you’re out of the water. WHEN DOES BABY TURN HEAD DOWN? WHEN YOU SHOULD WORRY When you’re approximately 30-34 weeks pregnant is when your baby should turn head down. But this isn’t true for all women. Approximately 25% of women’s babies haven’t turned by then. It’s only a bit concerning when you’ve come full term (what the doctors consider 37 weeks) and your baby is still sitting in any otherposition.
WHAT DO FIBROIDS IN THE UTERUS MEAN FOR MY NATURAL BIRTH? Fibroids are NON-cancerous growths. 20% of women have them during pregnancy and have less than a one in 1,000 chance of them even being a minor problem. According to Fibroid Second Opinion, fibroids almost never cause any injury to mothers or babies. Review of the entire world’s medical literature for the past 25 years discovered onlyfour
BEING PREGNANT
This past month has been a DRAG; being pregnant, no energy, no motivation. I had a cold, thankfully not lasting forever with some natural remedies. But now I have this mild dry cough that just won't go away. (Thank you suppressed immune system.) But there was a day or two in the peak of it where suddenly I just couldn't function. Walking up the stairs was like climbing Mount Everest in 10 5 TERRIFIC TIPS TO SQUASH PREGNANCY BRAIN FOG beef. milk. soybeans (in soymilk, tofu, fresh edamame) nuts. fish (only those safe for pregnancy) Increase vitamin B12. This vitamin plays a key role in brain function around depression, anxiety, and other mental disorders. Taking B12 each day will assist while you can’t take an over the counter medication during your pregnancy. MY NATURAL BABY BIRTH Here is everything that we teach at My Natural Baby Birth that makes the MOST difference in having your natural birth. Below you'll find our top blogs, videos, downloads, OVERCOMING FEAR OF CHILDBIRTH Overcoming fear of childbirth is almost absolutely necessary in order for you to have your natural baby birth. But that doesn't mean you have to be fearLESS. I don't have a magic formula that will guarantee your fears away if you follow it step by step. You can't wave a magic wand and wish away your fears either. Still, we all will face something in our path determined to undermine us. It's FUNNY CHILDBIRTH STORIES Funny Childbirth Stories. I can recall a few funny stories shared by moms through the years. There are the usual ones like: the father fainting at the lamest moment. the husband taking off his wife’s oxygen mask so he can have some himself. couples getting married at the last second before giving birth. people bringing jars of themother’s
LATE PREGNANCY SYMPTOMS BEFORE GOING INTO LABOR Items Needed For Going Into Labor. How To Relax During Labor: 3 Simple Ways To Ease Tension & Enhance Joy, ebook on Amazon or instant download from My Natural Baby Birth.; Spinning Babies resources on turning a breech or improperly positioned baby.; Maternity belts for relieving pain off your back, bladder, and pelvis after your baby has dropped.; Essential oils like lavender for calming HOW TO GET INSTANT RELIEF FOR SYMPHYSIS PUBIS DYSFUNCTION Sit at your desk better with Balance Ball Chairs you can adjust more easily. Sit and Sigh pillows for sitting, in the bath tub, or on the go. Use a foam roller to get the extra kinks out of your spine and hips. Wearing pregnancy support belts to lift the pressure off yourpubic bone.
POSTERIOR BABY POSITION AND WHAT TO DO ABOUT IT Posterior baby position is the fancy way of saying that your baby is face up, or sunny-side up. This means that your baby’s front is facing your front as well. You see, they want to see the faces of anyone staring down your nether region when they first emerge, instead of the other way around WHAT ARE BREECH BABIES? 3 WAYS TO HELP PREVENT Webster Technique – this is a chiropractic technique that helps the uterine muscles relax, allowing the baby to move more freely. External Cephalic Version (ECV) This is a procedure that is performed by your doctor or midwife usually in a hospital setting. Pressure is applied against your abdomen to move your baby. 4 TRICKS TO STAYING COOL DURING THE SUMMER WHILE PREGNANT Being hugely uncomfortable during the latter end of your pregnancy can be even worse during the summer because of the heat. When I was pregnant with my first son, I was very large all through the summer because he was born in September. I would get off work each day around 3-4 in the afternoon BREATHING BABY OUT INSTEAD OF PUSHING IN 5 EASY STEPS 5) Exhale downward. When you normally exhale, your lungs and abdominal cavity compress. However, when you exhale with your slow “ahs,” have your lower belly take the motion downward. The slight pressure from pushing out your exhale is compensated for by pushing your baby out in the other direction. So that’s the process. THE KEY DIFFERENCES BETWEEN CERVICAL DILATION, EFFACEMENT Dilation – you already know this one. This is the widening of the cervix (measured in centimeters) from completely closed to fully open at 10 cm. Once open, your urge to push and bear down starts and the baby descends through your birth canal. Effacement – this one is less well known. Your cervix is normally around 5 cm thick andsqueezed
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TOP RESOURCES FOR YOU NATURAL BIRTH ESSENTIALS Here is everything that we teach at My Natural Baby Birth that makes the MOST difference in having your natural birth. Below you'll find our top blogs, videos, downloads, and resources for having your natural birth! Natural Birth Essential …LATEST POSTS
MY NATURAL BABY BIRTH’S 5 MOST POPULAR VIDEOS Blog posts, especially social media posts, come and go. They get lost in the mix! But YouTube videos can be found so easily and get morepopular by …
3 OUTDOOR ACTIVITIES FOR PREGNANT WOMEN THAT DON’T HURT You don't have to be a hermit just because certain activities are no longer an option when you're pregnant. You can have fun, improve yourhealth for …
4 TRICKS TO STAYING COOL DURING THE SUMMER WHILE PREGNANT Being hugely uncomfortable during the latter end of your pregnancy can be even worse during the summer because of the heat. When I waspregnant …
3 WAYS TO PREVENT BEING INDUCED WHEN YOU’RE FULL TERM Only in cases where there is danger to the baby for staying in your uterus, there are greater risks to your labor and delivery if youallow your …
THE ONLY SAFE HOME CLEANING PRODUCT TO USE WHILE PREGNANT What you breathe into your body when you're pregnant can get into your blood stream and transferred to your baby. Any chemical smells orpollution in …
HOW TO BE FEARLESS WHEN BIRTH IS LOOMING – PART 3 You may know why you're afraid of something, and you will after having Examining It in Part 2 last week. But are you ready to accept it?The third …
HOW TO BE FEARLESS WHEN BIRTH IS LOOMING – PART 2 It's easy to know what you're afraid of. But it's difficult to know WHY. Today you're going to learn why you're afraid of certain things. Last week … HOW GUM DISEASE CAN CAUSE PREMATURE BIRTHS AND HOW TO PREVENT IT We know it'a awful dealing with bleeding gums during pregnancy. But there is so much more to protecting your mouth in order to protectyour baby. …
THERE ARE JUST THREE STAGES OF CHILDBIRTH There are so many things you can learn about giving birth: false labor, active labor, pushing, positions, pain relief, relaxation,baby's …
TIPS AND WHAT TO CONSIDER WHEN YOU CHOOSE YOUR PRENATAL CARE PROVIDER Traditional OBGYN, or Midwife? Or both? It's really up to you. Your comfort level is what's most important with your prenatal care andgoing …
HOW TO BE FEARLESS WHEN BIRTH IS LOOMING – PART 1 You've decided that you want to have your baby birthed naturally. That's a HUGE step! You've made the decision! Some moms hem andhaw for months …
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