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the rolls bake.
EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. EASY 3 INGREDIENT CANDIED PECANS Instructions. In a nonstick skillet, toast pecans over medium-low heat, stirring every few minutes until deep brown and fragrant. Quickly stir in maple syrup. cinnamon and salt, heating for just a minute longer. Turn off the heat and continue stirring if the THE BEST GARLIC CILANTRO SALMON Salmon is a great way to get in your vitamin D and healthy fats like omega-3s. A 3- ounce portion of salmon contains over 100% of the Daily Value for vitamin D and omega-3 fatty acids. Two meals per week of fatty fish is the recommended amount, and with this recipe for HATCH GREEN CHILE CHICKEN ENCHILADAS How To Make Hatch Green Chile Chicken Enchiladas. Mix the filling. Combine the shredded chicken, onion, green chiles, and cheese in a bowl. Lightly grease a 9-inch baking dish and spread a thin layer of sauce in the bottom. Heat the tortillas in a small amount of oil in a skillet on the stove. SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. EASY 3 INGREDIENT CANDIED PECANS Instructions. In a nonstick skillet, toast pecans over medium-low heat, stirring every few minutes until deep brown and fragrant. Quickly stir in maple syrup. cinnamon and salt, heating for just a minute longer. Turn off the heat and continue stirring if the THE BEST GARLIC CILANTRO SALMON Salmon is a great way to get in your vitamin D and healthy fats like omega-3s. A 3- ounce portion of salmon contains over 100% of the Daily Value for vitamin D and omega-3 fatty acids. Two meals per week of fatty fish is the recommended amount, and with this recipe for HATCH GREEN CHILE CHICKEN ENCHILADAS How To Make Hatch Green Chile Chicken Enchiladas. Mix the filling. Combine the shredded chicken, onion, green chiles, and cheese in a bowl. Lightly grease a 9-inch baking dish and spread a thin layer of sauce in the bottom. Heat the tortillas in a small amount of oil in a skillet on the stove. SOURDOUGH PIZZA CRUST Mix active sourdough starter and water. Add the flours and salt and stir to form a shaggy dough. Cover and let the dough rest for 30 minutes. Stretch and fold the dough. RECIPES - LIVELY TABLE Browse hundreds of healthy, simple recipes created by registered dietitian Kaleigh McMordie. Find delicious breakfast, lunch, dinner, salads, sides, cocktails DIETITIAN'S GUIDE TO POSTPARTUM NUTRITION Best Foods To Eat Postpartum. Fluids - WATER and even some electrolyte-containing drinks. Protein Rich Soups and Stews - Often give to new mothers in traditional cultures, soups made with bone broth are healing, nourishing, and warming. Healthy Fats - Get plenty of healthy fats to keep your omega-3 stores up. These include nuts,avocados, olive
THE BEST SKINNY MARGARITAS Instructions. Use a lime wedge to wet the rims of 2 glasses and dip in salt (optional). Fill glasses with ice. To make margaritas, add tequila, lime juice, Cointreau and agave nectar or simple syrup to a shaker filled with ice. Shake vigorously and strain into ice-filledglasses.
GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. ONE PAN BBQ MUSHROOM CHICKEN Once skillet is hot, place on the stove top over medium heat. Add ½ tbsp of the oil and sear chicken breasts for 3-4 minutes per side, or until lightly browned. Transfer to a plate. Turn heat to low and add remaining oil to skillet. Add onions and mushrooms and cook, stirring, until softened, about 5 HEALTHY DILL POTATO SALAD Instructions. In a medium saucepan, boil potatoes until tender. Let cool slightly before handling. Chop potatoes in uniform ½-inch cubes. In a large bowl, add potatoes, onions, celery, and egg. In a small bowl, stir together greek yogurt, mustard, lemon THE BEST EASY PINTO BEANS The best easy pinto beans from scratch, with stove top, slow cooker, and Instant Pot directions. They are an easy, flavorful and healthy side dish to go with all of your Tex-Mex, Mexican, and BBQ meals, or a simple, hearty vegetarian dinner. (gluten-free, dairy-free, vegetarianoption)
ROSÉ SANGRIA WITH STRAWBERRIES AND PEACHES Instructions. To make strawberry or raspberry puree, blend 1 cup fruit in a high-powered blender or food processor. Strain into a measuring cup and discard seeds. Add all ingredients except for sparkling water to a pitcher. Stir and refrigerate until ready LOW SUGAR STRAWBERRY JAM Add sugar and return to a rolling boil. Continue boiling for a minute, while stirring. Remove from heat. If you are not canning the jam, let cool for a few minutes before pouring into containers. Allow at least an hour in the refrigerator to firm up. Store covered in the refrigerator for up to a week. SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. MEDITERRANEAN MEATBALL BOWLS How To Make Mediterranean Meatball Bowls. Place farro in a saucepan with water or broth. Bring to a boil and then lower heat, cover and simmer 30-35 minutes, or until farro is tender. Drain any excess water if necessary. While the farro cooks, make the meatballs. Mix up the meatballs by adding everything to a large bowl and mixing with a large GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. MOM'S MUSTARD POTATO SALAD (MADE HEALTHY) Add to bowl with potatoes along with onion and pickles. Add yogurt and mustard. Gently stir to evenly coat, adding more yogurt or mustard as needed to reach the desired consistency and taste. Sprinkle with salt and pepper to taste. Stir. Sprinkle potato salad CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. MEDITERRANEAN MEATBALL BOWLS How To Make Mediterranean Meatball Bowls. Place farro in a saucepan with water or broth. Bring to a boil and then lower heat, cover and simmer 30-35 minutes, or until farro is tender. Drain any excess water if necessary. While the farro cooks, make the meatballs. Mix up the meatballs by adding everything to a large bowl and mixing with a large GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. MOM'S MUSTARD POTATO SALAD (MADE HEALTHY) Add to bowl with potatoes along with onion and pickles. Add yogurt and mustard. Gently stir to evenly coat, adding more yogurt or mustard as needed to reach the desired consistency and taste. Sprinkle with salt and pepper to taste. Stir. Sprinkle potato salad CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
SOURDOUGH PIZZA CRUST Mix active sourdough starter and water. Add the flours and salt and stir to form a shaggy dough. Cover and let the dough rest for 30 minutes. Stretch and fold the dough. DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
ESSENTIAL SPICES TO STOCK YOUR SPICE CABINET For Indian - inspired cooking: Curry powder. Turmeric powder. Ground Ginger. Garam Masala. Ground Cumin. Ground Cardamom. Ground Cloves. With all of these spices on hand, you should be able to make your own spice blends, like pumpkin pie spice, chai spice, BBQ seasoning, taco seasoning, and more, without having to buy specialty blends. EASY LAVENDER LEMON BARS Line an 8" square baking dish with parchment and set aside. In a medium bowl, whisk together ¼ cup of the lavender infused sugar and 1 cup of the flour. Melt butter in a microwave-safe dish. Pour over flour mixture and stir to combine. Press mixture into the bottom of the prepared baking dish. EASY 3 INGREDIENT CANDIED PECANS Instructions. In a nonstick skillet, toast pecans over medium-low heat, stirring every few minutes until deep brown and fragrant. Quickly stir in maple syrup. cinnamon and salt, heating for just a minute longer. Turn off the heat and continue stirring if the MOM'S MUSTARD POTATO SALAD (MADE HEALTHY) Add to bowl with potatoes along with onion and pickles. Add yogurt and mustard. Gently stir to evenly coat, adding more yogurt or mustard as needed to reach the desired consistency and taste. Sprinkle with salt and pepper to taste. Stir. Sprinkle potato salad MAPLE BROWN SUGAR GLAZED HAM Make the ham glaze. Whisk together the brown sugar, maple syrup and mustard until smooth. Once heated through, remove ham from the oven. Turn oven up to 400°F. Carefully unwrap foil from the top, leaving it in place at the bottom. Spoon the glaze over the top of the ham,spreading it
THE BEST GARLIC CILANTRO SALMON Salmon is a great way to get in your vitamin D and healthy fats like omega-3s. A 3- ounce portion of salmon contains over 100% of the Daily Value for vitamin D and omega-3 fatty acids. Two meals per week of fatty fish is the recommended amount, and with this recipe for garliccilantro salmon
HEALTHY GREEN GODDESS DRESSING WITH AVOCADO AND GREEK This healthy green goddess dressing with avocado and Greek yogurt is a delicious dip or dressing that is so easy to make in just 5 minutes and goes well on everything from salads, to sandwiches, to crudité platters! (gluten-free, vegetarian, nut-free) Author: Kaleigh. Prep Time: 5 min. Total Time: 5 min. Yield: about 1 cup 1 x. SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. MINI LEMON TARTS WITH SHORTBREAD CRUST Preheat oven to 300° F. Remove dough from refrigerator and press into mini tart pans. Place on a cookie sheet and bake for 10-15 minutes or until lightly golden. Remove from oven and let cool before removing tarts from pans. Fill each cooled tart crust with lemon curd. Top with berries or whipped cream (optional). HATCH GREEN CHILE CHICKEN ENCHILADAS How To Make Hatch Green Chile Chicken Enchiladas. Mix the filling. Combine the shredded chicken, onion, green chiles, and cheese in a bowl. Lightly grease a 9-inch baking dish and spread a thin layer of sauce in the bottom. Heat the tortillas in a small amount of oil in a skillet on the stove. CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
LOW SUGAR APRICOT JAM RECIPE Wash and pit apricots. Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. MINI LEMON TARTS WITH SHORTBREAD CRUST Preheat oven to 300° F. Remove dough from refrigerator and press into mini tart pans. Place on a cookie sheet and bake for 10-15 minutes or until lightly golden. Remove from oven and let cool before removing tarts from pans. Fill each cooled tart crust with lemon curd. Top with berries or whipped cream (optional). HATCH GREEN CHILE CHICKEN ENCHILADAS How To Make Hatch Green Chile Chicken Enchiladas. Mix the filling. Combine the shredded chicken, onion, green chiles, and cheese in a bowl. Lightly grease a 9-inch baking dish and spread a thin layer of sauce in the bottom. Heat the tortillas in a small amount of oil in a skillet on the stove. CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
SOURDOUGH PIZZA CRUST Mix active sourdough starter and water. Add the flours and salt and stir to form a shaggy dough. Cover and let the dough rest for 30 minutes. Stretch and fold the dough. DIETITIAN'S GUIDE TO POSTPARTUM NUTRITION Best Foods To Eat Postpartum. Fluids - WATER and even some electrolyte-containing drinks. Protein Rich Soups and Stews - Often give to new mothers in traditional cultures, soups made with bone broth are healing, nourishing, and warming. Healthy Fats - Get plenty of healthy fats to keep your omega-3 stores up. These include nuts,avocados, olive
GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. MEDITERRANEAN MEATBALL BOWLS How To Make Mediterranean Meatball Bowls. Place farro in a saucepan with water or broth. Bring to a boil and then lower heat, cover and simmer 30-35 minutes, or until farro is tender. Drain any excess water if necessary. While the farro cooks, make the meatballs. Mix up the meatballs by adding everything to a large bowl and mixing with a large SIMPLE PAN SEARED ALASKA HALIBUT Place portions into the dish with the marinade, turning to coat. Refrigerate for 20-30 minutes. Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Remove halibut from the marinade and season with salt and pepper. Place in the hot pan and cook until a golden crust forms on the bottom of the fish, about 3-5 minutes. EASY NEW ENGLAND STYLE SHRIMP ROLLS Instructions. Place raw shrimp in a small saucepan and cover with water. Bring to a boil over medium heat and boil until shrimp are pink, about 3-5 minutes. Drain and cool. Cut shrimp into bite-sized pieces. Place in a bowl with celery, green onion, mayo, lemon juice salt and pepper. Stir to combine. THE BEST EASY PINTO BEANS The best easy pinto beans from scratch, with stove top, slow cooker, and Instant Pot directions. They are an easy, flavorful and healthy side dish to go with all of your Tex-Mex, Mexican, and BBQ meals, or a simple, hearty vegetarian dinner. (gluten-free, dairy-free, vegetarianoption)
LOW SUGAR STRAWBERRY JAM Add sugar and return to a rolling boil. Continue boiling for a minute, while stirring. Remove from heat. If you are not canning the jam, let cool for a few minutes before pouring into containers. Allow at least an hour in the refrigerator to firm up. Store covered in the refrigerator for up to a week. HEALTHY GREEN GODDESS DRESSING WITH AVOCADO AND GREEK This healthy green goddess dressing with avocado and Greek yogurt is a delicious dip or dressing that is so easy to make in just 5 minutes and goes well on everything from salads, to sandwiches, to crudité platters! (gluten-free, vegetarian, nut-free) Author: Kaleigh. Prep Time: 5 min. Total Time: 5 min. Yield: about 1 cup 1 x. SMOKY CHICKEN, SWEET POTATO AND BLACK BEAN KALE SALAD In a large bowl, toss sweet potato cubes with oil and spices until coated evenly. Spread onto lined baking sheet, spaced evenly so that they are not touching. Roast potatoes for 35-45 minutes, stirring every 10 minutes or so, until done. Pat chicken thighs dry. Sprinkle with paprika, garlic, salt and pepper. SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. LOW SUGAR APRICOT JAM RECIPE Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. MEDITERRANEAN MEATBALL BOWLS How To Make Mediterranean Meatball Bowls. Place farro in a saucepan with water or broth. Bring to a boil and then lower heat, cover and simmer 30-35 minutes, or until farro is tender. Drain any excess water if necessary. While the farro cooks, make the meatballs. Mix up the meatballs by adding everything to a large bowl and mixing with a large MAPLE BROWN SUGAR GLAZED HAM Make the ham glaze. Whisk together the brown sugar, maple syrup and mustard until smooth. Once heated through, remove ham from the oven. Turn oven up to 400°F. Carefully unwrap foil from the top, leaving it in place at the bottom. Spoon the glaze over the top of the ham,spreading it
CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
SIMPLE HEALTHY RECIPES FROM A REGISTERED Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.) Gluten Free Quinoa Pancakes with Easy Berry Compote. Sourdough DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. SOURDOUGH DISCARD CINNAMON ROLLS Use a sharp knife or unflavored dental floss to cut 12 even cinnamon rolls. Place the rolls in a baking dish lined with parchment (or lightly greased). Cover and let the cinnamon rolls rise at room temperature for 1.5 - 2 hours or in the refrigerator overnight. Uncover cinnamon rolls and bake until golden. Make the frosting whilethe rolls bake.
SOURDOUGH DISCARD GRANOLA Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth. MEDITERRANEAN MEATBALL BOWLS How To Make Mediterranean Meatball Bowls. Place farro in a saucepan with water or broth. Bring to a boil and then lower heat, cover and simmer 30-35 minutes, or until farro is tender. Drain any excess water if necessary. While the farro cooks, make the meatballs. Mix up the meatballs by adding everything to a large bowl and mixing with a large LOW SUGAR APRICOT JAM RECIPE Dice into ¼ inch pieces. In a large sauce pot, combine apricots, water, lemon juice and pectin. Stir well and bring to a boil over medium low heat. As the mixture heats, use potato masher to mash to apricots. Once mixture reaches a boil that cannot be stirred down, add sugar, stirring well. EASY GREEK YOGURT COLESLAW DRESSING Easy Greek Yogurt Coleslaw Dressing. ★★★★★. 4.7 from 3 reviews. Creamy Greek yogurt coleslaw dressing is incredibly easy to make with just a few pantry staples, and yields delicious, healthier coleslaw every time! (gluten-free) Author: Kaleigh. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Yield: about ¾cup 1 x.
GRILLED BOURBON GLAZED CEDAR PLANK SALMON Instructions. Soak cedar plank in water for 1-2 hours. In a small saucepan, combine bourbon, honey, garlic and soy sauce. Heat over medium-low heat until reduced by half, about 10-15 minutes. Remove from heat. Heat grill to medium heat, about 450°F. Place salmon, skin side down, on the cedar plank. Season with salt and pepper. SPRING VEGETABLE INSTANT POT BROWN RICE RISOTTO Press +/- buttons until time reads 10 minutes. Add olive oil to bottom of pot. Add shallot, leek, asparagus, and peas. Cook, stirring until leeks are wilted and asparagus is bright green. Remove vegetables from pot and set aside. Add rice to pot. Stir with a wooden spoon, scraping up the browned bits at the bottom. CRISPY BOURBON BROWN SUGAR ROASTED BRUSSELS SPROUTS WITH BACON Remove from skillet and crumble. Leave the fat in the skillet. Turn the oven broiler on. Add brussels sprouts, shallot and garlic to the skillet. Sautee on medium heat until brussels sprouts are bright green, about 10 minutes. Add salt, bourbon, brown sugar, and bacon.Stir to
DELICIOUS RECIPES USING SOURDOUGH DISCARD Easy Sourdough Biscuits. Use your sourdough starter discard in these delicious, buttery sourdough biscuits. Nothing beats these easy homemade biscuits with a slight sourdough tang! Sourdough scones with rhubarb and strawberry compote. Light and fluffy scones with a twist - using sourdough discard to add flavor. Sourdough Blueberry Muffins. CAN INTUITIVE EATING WORK WITH DISEASE So yes, it is completely possible to adopt a disease-prevention pattern of eating while still incorporating the principles of intuitive eating - honoring your hunger, respecting your body, moving in a joyful way, practicing gentle nutrition. You can absolutely eat an overall health-promoting dietary pattern while allowing yourself toeat the
EASY LAVENDER LEMON BARS Line an 8" square baking dish with parchment and set aside. In a medium bowl, whisk together ¼ cup of the lavender infused sugar and 1 cup of the flour. Melt butter in a microwave-safe dish. Pour over flour mixture and stir to combine. Press mixture into the bottom of the prepared baking dish. MAPLE BROWN SUGAR GLAZED HAM Make the ham glaze. Whisk together the brown sugar, maple syrup and mustard until smooth. Once heated through, remove ham from the oven. Turn oven up to 400°F. Carefully unwrap foil from the top, leaving it in place at the bottom. Spoon the glaze over the top of the ham,spreading it
ONE PAN BBQ MUSHROOM CHICKEN Once skillet is hot, place on the stove top over medium heat. Add ½ tbsp of the oil and sear chicken breasts for 3-4 minutes per side, or until lightly browned. Transfer to a plate. Turn heat to low and add remaining oil to skillet. Add onions and mushrooms and cook, stirring, until softened, about 5 EASY 3 INGREDIENT CANDIED PECANS Instructions. In a nonstick skillet, toast pecans over medium-low heat, stirring every few minutes until deep brown and fragrant. Quickly stir in maple syrup. cinnamon and salt, heating for just a minute longer. Turn off the heat and continue stirring if the HEALTHY DILL POTATO SALAD Instructions. In a medium saucepan, boil potatoes until tender. Let cool slightly before handling. Chop potatoes in uniform ½-inch cubes. In a large bowl, add potatoes, onions, celery, and egg. In a small bowl, stir together greek yogurt, mustard, lemon MOM'S MUSTARD POTATO SALAD (MADE HEALTHY) Add to bowl with potatoes along with onion and pickles. Add yogurt and mustard. Gently stir to evenly coat, adding more yogurt or mustard as needed to reach the desired consistency and taste. Sprinkle with salt and pepper to taste. Stir. Sprinkle potato salad THE BEST GARLIC CILANTRO SALMON Salmon is a great way to get in your vitamin D and healthy fats like omega-3s. A 3- ounce portion of salmon contains over 100% of the Daily Value for vitamin D and omega-3 fatty acids. Two meals per week of fatty fish is the recommended amount, and with this recipe for garliccilantro salmon
HEALTHY GREEN GODDESS DRESSING WITH AVOCADO AND GREEK This healthy green goddess dressing with avocado and Greek yogurt is a delicious dip or dressing that is so easy to make in just 5 minutes and goes well on everything from salads, to sandwiches, to crudité platters! (gluten-free, vegetarian, nut-free) Author: Kaleigh. Prep Time: 5 min. Total Time: 5 min. Yield: about 1 cup 1 x. Category:dressing.
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SIMPLE HEALTHY RECIPES FROM A REGISTERED DIETITIAN Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure youdon't either!
TRENDING RECIPES
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BBQ Ribs on the Charcoal Grill*
The Best Easy Pinto Beans*
Mini Lemon Tarts with Shortbread Crust*
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Low Sugar Strawberry Jam*
Healthy Greek Chicken with Tzatziki Sauce*
Healthy Dill Potato Salad*
Simple Pan Seared Alaska HalibutFIND RECIPES FOR...
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GRILLING FAVORITES
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Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing*
Healthy Thai Burgers*
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Shrimp, Orange and Avocado Quinoa Salad See more grilling recipes→
BREAKFAST
Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)*
Gluten Free Quinoa Pancakes with Easy Berry Compote*
Sourdough Discard Granola*
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Spinach Egg and Cheese Breakfast Pita See more breakfast recipes →MAINS
Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything butboring.
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Thai Coconut Grilled Chicken Tenders With Coconut Turmeric DippingSauce
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Snap Pea Asparagus Pizza with Arugula and Burrata*
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One Skillet Creamy Spinach Artichoke Chicken See more main dish recipes →SIDES
Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holidaystunners.
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Asian Style Quick Pickled Carrots*
Whipped Black Pepper Goat Cheese Mashed Potatoes*
Cara Cara Orange Arugula Salad*
Blood Orange Quinoa Salad See more side dish recipes →DESSERTS
I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simpleingredients.
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Easy Lavender Lemon Bars*
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Chickpea Apple Snickerdoodle Skillet Cookie For Two See more dessert recipes→ABOUT KALEIGH
Kaleigh is a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and approachable wellness tips. Join me in finding your healthy with lessstress!
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Low Sugar Homemade Raspberry Chipotle Dressing*
Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing*
Blackberry Bourbon Smash*
Healthy Thai BurgersRECENTLY UPDATED
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Healthy Dill Pickle Dip*
Easy Greek Yogurt Coleslaw Dressing*
Healthy and Flavorful Grilled Chicken Recipes*
Whole Wheat Walnut Salted Caramel Apple GaletteSave
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HI, I'M KALEIGH! I'm a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Join me in finding your healthy!More about me →
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