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LARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy. GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. DIET AND NATURAL PROGESTERONE FOR HEAVY PERIODS Natural treatment for heavy periods includes dairy-free diet, turmeric, iron, and natural progesterone. It\'s also important toidentify the cause.
8 WAYS MAGNESIUM RESCUES HORMONES Magnesium is beneficial for all hormonal conditions including insomnia, fatigue, hair loss, PCOS, and PMDD. Also, consider magnesiumfor perimenopause.
LARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy. GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. DIET AND NATURAL PROGESTERONE FOR HEAVY PERIODS Natural treatment for heavy periods includes dairy-free diet, turmeric, iron, and natural progesterone. It\'s also important toidentify the cause.
8 WAYS MAGNESIUM RESCUES HORMONES Magnesium is beneficial for all hormonal conditions including insomnia, fatigue, hair loss, PCOS, and PMDD. Also, consider magnesiumfor perimenopause.
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
NATURAL TREATMENTS TO LOWER PROLACTIN Natural treatments to lower prolactin. Reduce alcohol, especially beer, because barley stimulates prolactin. That’s why beer was traditionally prescribed to increase milk supply. Do not exceed four alcoholic drinks per week. Address any underlying issue with thyroid or undereating. Reduce stress with yoga, meditation, and long slowwalks.
ROADMAP TO PROGESTERONE • LARA BRIDEN Natural treatments to increase progesterone for the treatment of infertility, premenstrual mood symptoms, and heavy periods. 7 SUPERPOWERS OF PROGESTERONE • LARA BRIDEN ALLO is a neurosteroid that interacts directly with GABA receptors in the brain and promotes sleep. Progesterone also up-regulates the DAO enzyme and so relieves the anxiety symptoms of histamine intolerance. Finally, it stimulates sleep centres in the brain and is essential treatment for premenstrual and perimenopausal insomnia. NATURAL TREATMENT OF MENSTRUAL OR HORMONAL MIGRAINES Natural treatment for menstrual or hormonal migraines includes a gluten-free diet as well as magnesium, melatonin, and body-identicalprogesterone.
HOW PHYTOESTROGENS CAN LOWER ESTROGEN AND LIGHTEN PERIODS Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.. They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block HOW TO SURVIVE THE GREAT PROGESTERONE CRASH OF PERIMENOPAUSE In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.. This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.. 👉🏽 Tip: HPA axis dysregulation is the medical term for THE 7 BEST NATURAL ANTI-ANDROGEN SUPPLEMENTS FOR FACIAL Peony ( Paeonia lactiflora) inhibits the production of testosterone and promotes the activity of the enzyme aromatase, which converts testosterone to estrogen. Licorice ( Glycyrrhiza glabra) downregulates the enzyme (CYP17A1) that produces testosterone and contains phytoestrogens that downregulate androgen production and blockandrogen receptors.
THE CRUCIAL DIFFERENCE BETWEEN PROGESTERONE AND PROGESTINS Still confused about progesterone versus progestin? Think of this way: Progestin and progesterone have the same beneficial thinning effect on the uterine lining but almost opposite effects in every other part of the body including the breasts and brain.LARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods 4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
COPYRIGHT © LARA BRIDEN 2021 Introduction elcome to Hormone Repair Manual, your guide to W healthy hormones after 40. If you read my first book Period Repair Manual, you know how passionate I am about women’s hormones and periods. In fact, you could say I’m a cheerleader for women’s hormones and all DIET AND NATURAL PROGESTERONE FOR HEAVY PERIODS Natural treatment for heavy periods includes dairy-free diet, turmeric, iron, and natural progesterone. It\'s also important toidentify the cause.
HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of 8 WAYS MAGNESIUM RESCUES HORMONES Magnesium is beneficial for all hormonal conditions including insomnia, fatigue, hair loss, PCOS, and PMDD. Also, consider magnesiumfor perimenopause.
WHY PROGESTERONE IS BOTH GOOD AND BAD FOR MOOD (AND HOW TO Progesterone and the brain. For most women, progesterone is good for mood because it converts to a neurosteroid called allopregnanolone which calms GABA receptors in the brain. Progesterone’s neurosteroid effect is why progesterone capsules are sedating and why times of high progesterone (luteal phase and pregnancy) cause sleepiness.LARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods 4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
COPYRIGHT © LARA BRIDEN 2021 Introduction elcome to Hormone Repair Manual, your guide to W healthy hormones after 40. If you read my first book Period Repair Manual, you know how passionate I am about women’s hormones and periods. In fact, you could say I’m a cheerleader for women’s hormones and all DIET AND NATURAL PROGESTERONE FOR HEAVY PERIODS Natural treatment for heavy periods includes dairy-free diet, turmeric, iron, and natural progesterone. It\'s also important toidentify the cause.
HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of 8 WAYS MAGNESIUM RESCUES HORMONES Magnesium is beneficial for all hormonal conditions including insomnia, fatigue, hair loss, PCOS, and PMDD. Also, consider magnesiumfor perimenopause.
WHY PROGESTERONE IS BOTH GOOD AND BAD FOR MOOD (AND HOW TO Progesterone and the brain. For most women, progesterone is good for mood because it converts to a neurosteroid called allopregnanolone which calms GABA receptors in the brain. Progesterone’s neurosteroid effect is why progesterone capsules are sedating and why times of high progesterone (luteal phase and pregnancy) cause sleepiness. MEDIA PAGE • LARA BRIDEN Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. 8 WAYS MAGNESIUM RESCUES HORMONES Hi !I purchased the magnesium Glycinate.My Qyestion is I’m taking 5cg Liothyronine and 50Mcg of Levothyroxin. Will the magnesium interfere with my thyroid meds?And when is the best time to takemagnesium .
7 SUPERPOWERS OF PROGESTERONE • LARA BRIDEN ALLO is a neurosteroid that interacts directly with GABA receptors in the brain and promotes sleep. Progesterone also up-regulates the DAO enzyme and so relieves the anxiety symptoms of histamine intolerance. Finally, it stimulates sleep centres in the brain and is essential treatment for premenstrual and perimenopausal insomnia. DIET AND NATURAL PROGESTERONE FOR HEAVY PERIODS Natural treatment for heavy periods includes dairy-free diet, turmeric, iron, and natural progesterone. It\'s also important toidentify the cause.
NATURAL TREATMENT OF MENSTRUAL OR HORMONAL MIGRAINES Menstrual or hormonal migraines are the result of 1) estrogen-induced high histamine, and 2) altered levels of neurotransmitters when both estrogen and progesterone drop at the end of the cycle. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. THE CURIOUS LINK BETWEEN ESTROGEN, MAST CELLS, AND HISTAMINE The Curious Link Between Estrogen, Mast Cells, and Histamine. Headaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine. Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulationand
HOW PHYTOESTROGENS CAN LOWER ESTROGEN AND LIGHTEN PERIODS Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.. They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
HOW TO SURVIVE THE GREAT PROGESTERONE CRASH OF PERIMENOPAUSE In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.. This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.. 👉🏽 Tip: HPA axis dysregulation is the medical term forLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types ofLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of NATURAL TREATMENTS TO LOWER PROLACTIN Natural treatments to lower prolactin. Reduce alcohol, especially beer, because barley stimulates prolactin. That’s why beer was traditionally prescribed to increase milk supply. Do not exceed four alcoholic drinks per week. Address any underlying issue with thyroid or undereating. Reduce stress with yoga, meditation, and long slowwalks.
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Gluten can cause immune dysfunction. Gluten is not a carbohydrate like FODMAPs and does not cause digestive bloating; if bloating is your main symptom, refer to the FODMAP section above.. Gluten is a protein that can cause immune dysfunction, but only if you’re sensitive to it. 👉🏽 Tip: Wheat, spelt, rye, barley, and possibly oats containgluten.
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and 7 SUPERPOWERS OF PROGESTERONE • LARA BRIDEN ALLO is a neurosteroid that interacts directly with GABA receptors in the brain and promotes sleep. Progesterone also up-regulates the DAO enzyme and so relieves the anxiety symptoms of histamine intolerance. Finally, it stimulates sleep centres in the brain and is essential treatment for premenstrual and perimenopausal insomnia. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. 7 WAYS TO SUPPORT THE VAGUS NERVE AND IMPROVE HEART RATE The vagus nerve is a cranial nerve that activates the parasympathetic nervous system and increases levels of oxytocin and the calming neurotransmitter acetylcholine. Supporting the vagus nerve and thereby improving parasympathetic tone promotes relaxation, sleep, digestion,and healing.
HOW TO SURVIVE THE GREAT PROGESTERONE CRASH OF PERIMENOPAUSE In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.. This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.. 👉🏽 Tip: HPA axis dysregulation is the medical term for THE RIGHT WAY TO TEST PROGESTERONE WITH YOUR CYCLE Check-in with your actual period. Don’t interpret your progesterone result until your period has actually arrived. Wait for your period, and then ask: “Was the test done within 14 days before my period? If not, then it is not a valid test and cannot be used to diagnose progesterone deficiency or estrogen dominance.. 👉 Tip: If you’re certain you ovulated, but your period does not come THE ROLE OF HISTAMINE AND MAST CELLS IN PMS AND PMDD Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). That’s why both ovulatory and premenstrual mood symptoms can be relieved by over-the-counter antihistamines as well as natural histamine-reducing strategies such as vitamin B6, SAM-e, and a dairy-free diet. WHY THYROID TESTS ARE UNRELIABLE Why Thyroid Tests Are Unreliable. Thyroid-stimulating hormone (TSH) was supposed to be a simple way to detect thyroid disease. Before its invention in the 1970s, doctors diagnosed thyroid disease by symptoms. TSH is the pituitary’s message to the thyroid to make more hormone. When the pituitary detects a drop in thyroid hormone, it makes moreLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types ofLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of NATURAL TREATMENTS TO LOWER PROLACTIN Natural treatments to lower prolactin. Reduce alcohol, especially beer, because barley stimulates prolactin. That’s why beer was traditionally prescribed to increase milk supply. Do not exceed four alcoholic drinks per week. Address any underlying issue with thyroid or undereating. Reduce stress with yoga, meditation, and long slowwalks.
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Gluten can cause immune dysfunction. Gluten is not a carbohydrate like FODMAPs and does not cause digestive bloating; if bloating is your main symptom, refer to the FODMAP section above.. Gluten is a protein that can cause immune dysfunction, but only if you’re sensitive to it. 👉🏽 Tip: Wheat, spelt, rye, barley, and possibly oats containgluten.
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and 7 SUPERPOWERS OF PROGESTERONE • LARA BRIDEN ALLO is a neurosteroid that interacts directly with GABA receptors in the brain and promotes sleep. Progesterone also up-regulates the DAO enzyme and so relieves the anxiety symptoms of histamine intolerance. Finally, it stimulates sleep centres in the brain and is essential treatment for premenstrual and perimenopausal insomnia. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. 7 WAYS TO SUPPORT THE VAGUS NERVE AND IMPROVE HEART RATE The vagus nerve is a cranial nerve that activates the parasympathetic nervous system and increases levels of oxytocin and the calming neurotransmitter acetylcholine. Supporting the vagus nerve and thereby improving parasympathetic tone promotes relaxation, sleep, digestion,and healing.
HOW TO SURVIVE THE GREAT PROGESTERONE CRASH OF PERIMENOPAUSE In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.. This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.. 👉🏽 Tip: HPA axis dysregulation is the medical term for THE RIGHT WAY TO TEST PROGESTERONE WITH YOUR CYCLE Check-in with your actual period. Don’t interpret your progesterone result until your period has actually arrived. Wait for your period, and then ask: “Was the test done within 14 days before my period? If not, then it is not a valid test and cannot be used to diagnose progesterone deficiency or estrogen dominance.. 👉 Tip: If you’re certain you ovulated, but your period does not come THE ROLE OF HISTAMINE AND MAST CELLS IN PMS AND PMDD Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). That’s why both ovulatory and premenstrual mood symptoms can be relieved by over-the-counter antihistamines as well as natural histamine-reducing strategies such as vitamin B6, SAM-e, and a dairy-free diet. WHY THYROID TESTS ARE UNRELIABLE Why Thyroid Tests Are Unreliable. Thyroid-stimulating hormone (TSH) was supposed to be a simple way to detect thyroid disease. Before its invention in the 1970s, doctors diagnosed thyroid disease by symptoms. TSH is the pituitary’s message to the thyroid to make more hormone. When the pituitary detects a drop in thyroid hormone, it makes moreLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types ofLARA BRIDEN
Welcome to the Revolution. If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments including iodine for breast pain, natural progesterone for heavyperiods, and
BLOG • LARA BRIDEN Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women. Vitex is effective medicine for breast pain, irregular periods HORMONE REPAIR MANUAL • LARA BRIDEN Hormone Repair Manual is published by Pan Macmillan. It’s a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritionalsupplements,
4 TYPES OF PCOS (A FLOWCHART) • LARA BRIDEN Treatments include magnesium, zinc, licorice, adaptogen herbs, and vitamin B5, the “anti-stress factor.”. In addition to treating the underlying driver of your PCOS, you may also require a natural anti-androgen supplement. For information about the 4 types of PCOS and their treatments, see Chapter 7 of Period Repair Manual. PERIMENOPAUSE AND MENOPAUSE ARTICLES • LARA BRIDEN Perimenopause or “second puberty” is the two to ten years before the final period. It’s different from menopause, which is the life phase that begins one year after the final period. Symptoms, if they occur at all, occur mostly during perimenopause and are temporary. The normal age for the final period is anywhere from 45 to 55 so the PMDD ARTICLES • LARA BRIDEN January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a
GUIDE TO USING PROGESTERONE FOR WOMEN'S HEALTH Guide to Using Progesterone for Women’s Health. May 17, 2021. January 20, 2021 by Lara Briden. Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause. Progesterone is called oral micronized progesterone andrequires a doctor
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Wheat or gluten is not usually a problem for periods but can affect certain women’s health conditions such as endometriosis, adenomyosis, unexplained amenorrhea, migraines, and thyroid disease. The first step in assessing possible wheat sensitivity is to know the difference between 1) FODMAPs and digestive bloating, and 2) glutenand immune
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and HOW TESTOSTERONE CAN CAUSE WEIGHT GAIN IN WOMEN How Testosterone Can Cause Weight Gain in Women. Too much testosterone can cause insulin resistance and abdominal weight gain in women. That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of NATURAL TREATMENTS TO LOWER PROLACTIN Natural treatments to lower prolactin. Reduce alcohol, especially beer, because barley stimulates prolactin. That’s why beer was traditionally prescribed to increase milk supply. Do not exceed four alcoholic drinks per week. Address any underlying issue with thyroid or undereating. Reduce stress with yoga, meditation, and long slowwalks.
IS WHEAT OR GLUTEN BAD FOR PERIODS? • LARA BRIDEN Gluten can cause immune dysfunction. Gluten is not a carbohydrate like FODMAPs and does not cause digestive bloating; if bloating is your main symptom, refer to the FODMAP section above.. Gluten is a protein that can cause immune dysfunction, but only if you’re sensitive to it. 👉🏽 Tip: Wheat, spelt, rye, barley, and possibly oats containgluten.
ANTIBIOTICS: DISASTER FOR HORMONES According to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin.That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.. Antibiotics promote thyroid disease, menstrual disorders, and 7 SUPERPOWERS OF PROGESTERONE • LARA BRIDEN ALLO is a neurosteroid that interacts directly with GABA receptors in the brain and promotes sleep. Progesterone also up-regulates the DAO enzyme and so relieves the anxiety symptoms of histamine intolerance. Finally, it stimulates sleep centres in the brain and is essential treatment for premenstrual and perimenopausal insomnia. HOW TO LOWER ESTROGEN • LARA BRIDEN Your estrogen and progesterone are pretty normal and your progesterone reading confirms that you’re ovulating, which is the main thing. And yes, it’s normal for estrogen to go from very low (day 3) to fairly high on a pre-ovulatory day. 7 WAYS TO SUPPORT THE VAGUS NERVE AND IMPROVE HEART RATE The vagus nerve is a cranial nerve that activates the parasympathetic nervous system and increases levels of oxytocin and the calming neurotransmitter acetylcholine. Supporting the vagus nerve and thereby improving parasympathetic tone promotes relaxation, sleep, digestion,and healing.
HOW TO SURVIVE THE GREAT PROGESTERONE CRASH OF PERIMENOPAUSE In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.. This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.. 👉🏽 Tip: HPA axis dysregulation is the medical term for THE RIGHT WAY TO TEST PROGESTERONE WITH YOUR CYCLE Check-in with your actual period. Don’t interpret your progesterone result until your period has actually arrived. Wait for your period, and then ask: “Was the test done within 14 days before my period? If not, then it is not a valid test and cannot be used to diagnose progesterone deficiency or estrogen dominance.. 👉 Tip: If you’re certain you ovulated, but your period does not come THE ROLE OF HISTAMINE AND MAST CELLS IN PMS AND PMDD Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). That’s why both ovulatory and premenstrual mood symptoms can be relieved by over-the-counter antihistamines as well as natural histamine-reducing strategies such as vitamin B6, SAM-e, and a dairy-free diet. WHY THYROID TESTS ARE UNRELIABLE Why Thyroid Tests Are Unreliable. Thyroid-stimulating hormone (TSH) was supposed to be a simple way to detect thyroid disease. Before its invention in the 1970s, doctors diagnosed thyroid disease by symptoms. TSH is the pituitary’s message to the thyroid to make more hormone. When the pituitary detects a drop in thyroid hormone, it makes moreSkip to content
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WELCOME TO THE REVOLUTION If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics such as immune treatment for endometriosis and the 4 types of PCOS. You’ll
also find information about natural treatments including iodine for breast pain, natural progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.
You can read an essay about body literacyand learn about
alternatives to hormonal birth control including the pros and cons of the copper IUD (Paragard).
For more information, check out my books _Period Repair Manual_ and _Hormone
Repair Manual _,
which cover topics such as the benefits of magnesium and _Prometrium_for perimenopause.
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4 TYPES OF PCOS (A FLOWCHART) May 23, 2021May 24, 2021 To treat PCOS, you need to know what’s driving it. In other words, you need to know your _type _of PCOS. You could have insulin-resistant PCOS, post-pill PCOS (which is temporary), inflammatory PCOS, or the far less common adrenal PCOS.continue reading
THE PROS AND CONS OF THE COPPER IUD (PARAGARD) May 20, 2021May 22, 2021The copper IUD or
coil (ParaGard) is a non-hormonal method of birth control. Its main advantage over hormonal methods is that it contains no contraceptive drugs and therefore permits natural, _ovulatory_ cycles.continue reading
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