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around the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. EARL GREY FIG ICE CREAM. In a small bowl, whisk two egg yolks with 1/2 cup of the ice cream mixture, then gradually whisk the egg yolk mixture back into the pan. Return to the stove, and cook over low heat, stirring continuously, until the custard reaches 170ºF, 20 to 25 minutes, or until it thickens slightly and coats the back of a spoon. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of SAGE PLUM JAM ADVENTURE! Reduce heat to medium-low and continue to cook until the jam starts to thicken, 25-30 minutes. Stir occasionally, scraping the bottom and sides. After 10 minutes, taste for sage infusion—if it's strong enough, squeeze the sage bundle against the side of the pot anddiscard.
WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
HOME | KALE & CARAMELFOODTRAVELBODY & BEAUTYLIVINGBOOKABOUT KALE & CARAMEL is food for all five senses. Seasonal whole foods, DIY body and beauty products pure enough to eat, and lush, unflinching storytelling from the home kitchen to the wilds of farms and citiesaround the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. EARL GREY FIG ICE CREAM. In a small bowl, whisk two egg yolks with 1/2 cup of the ice cream mixture, then gradually whisk the egg yolk mixture back into the pan. Return to the stove, and cook over low heat, stirring continuously, until the custard reaches 170ºF, 20 to 25 minutes, or until it thickens slightly and coats the back of a spoon. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of SAGE PLUM JAM ADVENTURE! Reduce heat to medium-low and continue to cook until the jam starts to thicken, 25-30 minutes. Stir occasionally, scraping the bottom and sides. After 10 minutes, taste for sage infusion—if it's strong enough, squeeze the sage bundle against the side of the pot anddiscard.
WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
LIVING ARCHIVE
Take a good look at yourself in the mirror. Wonder who you dare to be in this moment of mass alarm, canceled everything, communal seeking, social distancing, self-quarantine. Remember being a young babe, 2005, studying Sanskrit. Studying Proto-Indo-European root words. read more. LUNCH & DINNER ARCHIVES MELON & TOMATO SALAD WITH HERBS & FETA. The first tomatoes are coming in full flush in my backyard greenhouse, and I couldn’t be more grateful. Here, paired with sweet summer melon, briny quick-pickled shallots, soft feta, and fistfuls of herbs, they’re in perfect form.This salad is.
SWEETS ARCHIVES
Sweets MINT CHOCOLATE GREEN MILK (VEGAN HEMP MILK). This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. OAT & SEED CRACKERS. Instructions. Preheat the oven to 325º. Line a large baking sheet with parchment paper. Cut a second piece of equally sized parchment paper, and set aside for later use. In a large bowl, mix oats, pumpkin seeds, sesame seeds, flax seeds, chia seeds, poppy seeds, fennel seeds, caraway seeds, and salt. In a smaller bowl, whisk togetherwater
FOUR DAYS IN POSITANO & THE AMALFI COAST. AMALFI DAY 2. Today is a kayak trip from Positano to Praiano, and despite my extremely meager kayaking skills, the gracious Alberto manages to lead me down the coast, through the Grotta di Cadavere, in and out of various inlets, spouting geographical lore the whole way. We learn about the islands of Li Galli, and their mythological rootsin the
SPICY FRIED EGG & CRISPY KALE BREAKFAST SANDWICH. Preheat (toasteoven to 350º. Wash and dry your kale, and tear leaves off stems in chip-size pieces. Lay leaf pieces on baking sheet, drizzle with oil, and sprinkle with a few pinches of sea salt and ¼ teaspoon red chili flakes. WELLNESS MADE SIMPLE: OAT & HONEY FACE MASK. Instructions. Blend all ingredients together in a small bowl. Apply to clean skin in a thin layer. Let dry about 10 minutes. Wash off with warm water, and moisturize skin as desired. Post navigation. HOW TO USE ESSENTIAL OILS: AROMATHERAPY 101. THE $10 ALL-NATURAL SKINCAREROUTINE E-BOOK.
APPLE CIDER OATMEAL FACE MASK. Instructions. Mix all ingredients in a small bowl until they reach a spreadable texture. Add liquid as needed—the oats will thicken as they sit, so feel free to continue adding liquid (juice or wateto extend use. Spread a thin layer on face and let sit until dry, then wash off and moisturize skin as usual. SPINACH & POTATO GALETTE. Fill frying pan with a couple inches water, and lay potato slices flat in pan—they should be covered in water. Bring to a simmer and cook potatoes until tender when poked with a fork, about 10-15 minutes. Remove from heat, drain in colander, and set aside. Preheat oven to 425ºF and line a baking sheet with parchment paper. HOME | KALE & CARAMELFOODTRAVELBODY & BEAUTYLIVINGBOOKABOUT KALE & CARAMEL is food for all five senses. Seasonal whole foods, DIY body and beauty products pure enough to eat, and lush, unflinching storytelling from the home kitchen to the wilds of farms and citiesaround the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. EARL GREY FIG ICE CREAM. In a small bowl, whisk two egg yolks with 1/2 cup of the ice cream mixture, then gradually whisk the egg yolk mixture back into the pan. Return to the stove, and cook over low heat, stirring continuously, until the custard reaches 170ºF, 20 to 25 minutes, or until it thickens slightly and coats the back of a spoon. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of SAGE PLUM JAM ADVENTURE! Reduce heat to medium-low and continue to cook until the jam starts to thicken, 25-30 minutes. Stir occasionally, scraping the bottom and sides. After 10 minutes, taste for sage infusion—if it's strong enough, squeeze the sage bundle against the side of the pot anddiscard.
WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
HOME | KALE & CARAMELFOODTRAVELBODY & BEAUTYLIVINGBOOKABOUT KALE & CARAMEL is food for all five senses. Seasonal whole foods, DIY body and beauty products pure enough to eat, and lush, unflinching storytelling from the home kitchen to the wilds of farms and citiesaround the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. EARL GREY FIG ICE CREAM. In a small bowl, whisk two egg yolks with 1/2 cup of the ice cream mixture, then gradually whisk the egg yolk mixture back into the pan. Return to the stove, and cook over low heat, stirring continuously, until the custard reaches 170ºF, 20 to 25 minutes, or until it thickens slightly and coats the back of a spoon. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of SAGE PLUM JAM ADVENTURE! Reduce heat to medium-low and continue to cook until the jam starts to thicken, 25-30 minutes. Stir occasionally, scraping the bottom and sides. After 10 minutes, taste for sage infusion—if it's strong enough, squeeze the sage bundle against the side of the pot anddiscard.
WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
LIVING ARCHIVE
Take a good look at yourself in the mirror. Wonder who you dare to be in this moment of mass alarm, canceled everything, communal seeking, social distancing, self-quarantine. Remember being a young babe, 2005, studying Sanskrit. Studying Proto-Indo-European root words. read more.SWEETS ARCHIVES
Sweets MINT CHOCOLATE GREEN MILK (VEGAN HEMP MILK). This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. OAT & SEED CRACKERS. Instructions. Preheat the oven to 325º. Line a large baking sheet with parchment paper. Cut a second piece of equally sized parchment paper, and set aside for later use. In a large bowl, mix oats, pumpkin seeds, sesame seeds, flax seeds, chia seeds, poppy seeds, fennel seeds, caraway seeds, and salt. In a smaller bowl, whisk togetherwater
SPICY FRIED EGG & CRISPY KALE BREAKFAST SANDWICH. Preheat (toasteoven to 350º. Wash and dry your kale, and tear leaves off stems in chip-size pieces. Lay leaf pieces on baking sheet, drizzle with oil, and sprinkle with a few pinches of sea salt and ¼ teaspoon red chili flakes. WELLNESS MADE SIMPLE: OAT & HONEY FACE MASK. Instructions. Blend all ingredients together in a small bowl. Apply to clean skin in a thin layer. Let dry about 10 minutes. Wash off with warm water, and moisturize skin as desired. Post navigation. HOW TO USE ESSENTIAL OILS: AROMATHERAPY 101. THE $10 ALL-NATURAL SKINCAREROUTINE E-BOOK.
FOUR DAYS IN POSITANO & THE AMALFI COAST. AMALFI DAY 2. Today is a kayak trip from Positano to Praiano, and despite my extremely meager kayaking skills, the gracious Alberto manages to lead me down the coast, through the Grotta di Cadavere, in and out of various inlets, spouting geographical lore the whole way. We learn about the islands of Li Galli, and their mythological rootsin the
APPLE CIDER OATMEAL FACE MASK. Instructions. Mix all ingredients in a small bowl until they reach a spreadable texture. Add liquid as needed—the oats will thicken as they sit, so feel free to continue adding liquid (juice or wateto extend use. Spread a thin layer on face and let sit until dry, then wash off and moisturize skin as usual. SPINACH & POTATO GALETTE. Fill frying pan with a couple inches water, and lay potato slices flat in pan—they should be covered in water. Bring to a simmer and cook potatoes until tender when poked with a fork, about 10-15 minutes. Remove from heat, drain in colander, and set aside. Preheat oven to 425ºF and line a baking sheet with parchment paper.HOMEMADE ROSEWATER
We had two days to harvest strawberries, rhubarb, and roses. Distill rosewater. Make compote. Check on the raspberries and blueberries. Brew a new batch of kombucha. Bake bread. Forage seaweed from the Strait of Juan de Fuca. I was near Otter Point on Vancouver Island, where my Aunt Wendy has lived for forty-five years. She’s HOME | KALE & CARAMELFOODTRAVELBODY & BEAUTYLIVINGBOOKABOUTBAKED KALE CHIPSKALE RECIPESKALE RECIPES EASYKALE SOUP RECIPECOOKING KALE GREENSIN A CROCK POT
KALE & CARAMEL is food for all five senses. Seasonal whole foods, DIY body and beauty products pure enough to eat, and lush, unflinching storytelling from the home kitchen to the wilds of farms and citiesaround the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
LIVING ARCHIVE
Take a good look at yourself in the mirror. Wonder who you dare to be in this moment of mass alarm, canceled everything, communal seeking, social distancing, self-quarantine. Remember being a young babe, 2005, studying Sanskrit. Studying Proto-Indo-European root words. read more. QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the FOUR DAYS IN POSITANO & THE AMALFI COAST. AMALFI DAY 2. Today is a kayak trip from Positano to Praiano, and despite my extremely meager kayaking skills, the gracious Alberto manages to lead me down the coast, through the Grotta di Cadavere, in and out of various inlets, spouting geographical lore the whole way. We learn about the islands of Li Galli, and their mythological rootsin the
WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
HOME | KALE & CARAMELFOODTRAVELBODY & BEAUTYLIVINGBOOKABOUTBAKED KALE CHIPSKALE RECIPESKALE RECIPES EASYKALE SOUP RECIPECOOKING KALE GREENSIN A CROCK POT
KALE & CARAMEL is food for all five senses. Seasonal whole foods, DIY body and beauty products pure enough to eat, and lush, unflinching storytelling from the home kitchen to the wilds of farms and citiesaround the world.
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
LIVING ARCHIVE
Take a good look at yourself in the mirror. Wonder who you dare to be in this moment of mass alarm, canceled everything, communal seeking, social distancing, self-quarantine. Remember being a young babe, 2005, studying Sanskrit. Studying Proto-Indo-European root words. read more. QUICK-PICKLED SHALLOTS. Instructions. Place sliced shallots in a pint-sized glass jar. Sprinkle crushed coriander seeds over the top. Combine water, vinegars, salt, and sugar in a non-reactive saucepan and bring the mixture to a boil over medium heat, stirring to integrate ingredients.Remove from
BONE BROTH 101: HOW TO SEASON, EAT Heat bone broth until steam rises. Pour into mug or sipping vessel of choice. If using fresh grated ginger root, add this next and stir to integrate and let steep. Add remaining ingredients in order listed, tasting as you go. Feel free to add more or less of any listed ingredients, until the FOUR DAYS IN POSITANO & THE AMALFI COAST. AMALFI DAY 2. Today is a kayak trip from Positano to Praiano, and despite my extremely meager kayaking skills, the gracious Alberto manages to lead me down the coast, through the Grotta di Cadavere, in and out of various inlets, spouting geographical lore the whole way. We learn about the islands of Li Galli, and their mythological rootsin the
WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC … Let’s stock that vegetarian kitchen. Here are our basics: extra virgin olive oil. red wine vinegar. honey. garlic and onion or shallots. nut butter (peanut butter, almond butter, tahini) hemp seeds (or nuts, like walnuts or almonds) — use for making milk and toppings. canned beans or chickpeas. HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. Body. On clean skin that’s damp or dry, I apply a generous amount of oil. Massage oil into the skin. Massage time. As you apply your body oil, give yourself a massage. Always move your strokes inward toward the heart. If you intend to apply sunscreen, leave oil off these partsof the body.
HOW TO WASH YOUR FACE WITH HONEY. How to Use It. Remove any makeup using a natural oil (I like sweet almond or jojoba oil) applied to a cotton ball or cotton pad. Gently wipe away the makeup using the oiled cotton ball. Wet your face with warm water. Open the jar of honey and scoop out about 1/2 teaspoon of WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE … Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. WellnessMade Simple is
FOOD ARCHIVE
This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own.read more.
LIVING ARCHIVE
Take a good look at yourself in the mirror. Wonder who you dare to be in this moment of mass alarm, canceled everything, communal seeking, social distancing, self-quarantine. Remember being a young babe, 2005, studying Sanskrit. Studying Proto-Indo-European root words. read more. ABOUT | KALE & CARAMEL Hi there, I’m Lily Diamond. Kale & Caramel is a place to live better, together—to feed all five senses with real, unflinching storytelling, whole foods-based recipes, narrative travel guides, and affordable solutions for pure, all-natural body and beauty care. I live on a hillside in Topanga Canyon, a nouveau hippie-artist mountain enclave on the westsideTRAVEL ARCHIVE
Here’s what I thought extravagant trips to Italy were for: 1) unbridled romance; 2) over-the-top family vacations; or 3) post-college sorority sister splurges. I very pointedly did not think they were for solo trips, the kind of trip that people. read more. WELLNESS MADE SIMPLE: OAT & HONEY FACE MASK. Instructions. Blend all ingredients together in a small bowl. Apply to clean skin in a thin layer. Let dry about 10 minutes. Wash off with warm water, and moisturize skin as desired. Post navigation. HOW TO USE ESSENTIAL OILS: AROMATHERAPY 101. THE $10 ALL-NATURAL SKINCAREROUTINE E-BOOK.
LAVENDER BEDTIME MILK + 30 SCREENLESS NIGHTS. Blend water, hemp seeds, walnuts, vanilla, and salt until the mixture is completely smooth and creamy. Transfer into a small saucepan and heat over medium heat until tiny bubbles begin to form and steam rises. Remove from heat. Place dried lavender in a tea sachet or disposable tea bag and seal, then immerse in milk and cover saucepan. SPICY FRIED EGG & CRISPY KALE BREAKFAST SANDWICH. Preheat (toasteoven to 350º. Wash and dry your kale, and tear leaves off stems in chip-size pieces. Lay leaf pieces on baking sheet, drizzle with oil, and sprinkle with a few pinches of sea salt and ¼ teaspoon red chili flakes.HOMEMADE ROSEWATER
We had two days to harvest strawberries, rhubarb, and roses. Distill rosewater. Make compote. Check on the raspberries and blueberries. Brew a new batch of kombucha. Bake bread. Forage seaweed from the Strait of Juan de Fuca. I was near Otter Point on Vancouver Island, where my Aunt Wendy has lived for forty-five years. She’s SAGE PLUM JAM ADVENTURE! Reduce heat to medium-low and continue to cook until the jam starts to thicken, 25-30 minutes. Stir occasionally, scraping the bottom and sides. After 10 minutes, taste for sage infusion—if it's strong enough, squeeze the sage bundle against the side of the pot anddiscard.
MEXICAN CHOCOLATE BROWNIES WITH COINTREAU WHIPPED CREAM There’s something sacred about spice mixing, an alchemical process that allows flavors to become something other than themselves—and transform your experience of eating them at the same time. Here, cinnamon coaxes chocolate out of its shell, nutmeg elicits sweetness, and cayenne subtly steals the show. When topped with whipped cream laced with Cointreau, the alchemySkip to content
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CRUNCHY APPLE, DATE & CELERY SALAD. 5 SIMPLE (BUT LIFE-CHANGING) WAYS TO DEAL WITH GRIEF & LOSS. WHY EATING LOCAL MATTERS: FOR HAWAI’I, FOR THE ENVIRONMENT, FOR YOU. CALIFORNIA IS BURNING. AGAIN. WILD FERMENTED STRAWBERRY GUAVA SODA. FOOD AND WELLNESS ARE POLITICAL. THE $10 ALL-NATURAL SKINCARE ROUTINE E-BOOK. HOW TO BE A RADICAL IN THE TIME OF CORONA.* Previous
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YOUR STORY ISN’T LINEAR. It’s my birthday and I have a message for you: Your story isn’t linear. Your story is written and rewritten with every breath, every thought. We spend so much time plotting how we’ll get the job, the relationship, the house,read more
CALIFORNIA IS BURNING. AGAIN. I was born on this land, where fire now burns. And for the last decade of my life, I lived in California, both north and south, in cities and in urban-wildlife interfaces where the toll of human existence—as defined byread more
FOOD AND WELLNESS ARE POLITICAL. Hello, and welcome to the fresh faces around here, and the ones who’ve been around a while, too—I’m so glad you’re here and I can’t wait to get to know you. I’m a writer and photographer working to democratize wellnessread more
“IF I REALLY WANT PEOPLE TO BE FREE, IT’S NOT ABOUT MY COMFORT.” “If I really want people to be free, it’s not about my comfort. I’ve been comfortable long enough in this privilege.” — EbonyJanice addressing the necessity of white womxn de-centering our (yes, my!) own comforts if we intend to dismantle theread more
EVERYTHING WE MADE UP. At the beginning of quarantine, I read an article about how the new rules of coronavirus revealed what a sham so many of the habituated regulations we abide by are. Suddenly, rent could be frozen!, healthcare for all sounded tame!,read more
WHAT I WOULD SAY TO YOU TODAY, MAMA. For Mother’s Day, 2020. Mama! This is my twelfth year without you, and still you are teaching me about time, sand through hands, losing what I love most, the beauty of iris on a one day bloom, your booksunfolding
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BUT WHY IS IT RACIST? There was quite an Internet scuffle last week, as a prominent white woman made some appalling comments about two wildly successful women of color (WOC) in the food and wellness spaces. I could care less about petty media scuffles. However—this isread more
DO YOU REALLY CARE? #JUSTICEFORAHMAUD Friends, tell me what happens to you when you hear the news that a healthy, vital black man named Ahmaud Arbery was shot to death doing nothing but jogging in his own neighborhood by two white men with gunsin
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Living posts
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YOUR STORY ISN’T LINEAR. It’s my birthday and I have a message for you: Your story isn’t linear. Your story is written and rewritten with every breath, every thought. We spend so much time plotting how we’ll get the job, the relationship, the house,read more
CALIFORNIA IS BURNING. AGAIN. I was born on this land, where fire now burns. And for the last decade of my life, I lived in California, both north and south, in cities and in urban-wildlife interfaces where the toll of human existence—as defined byread more
FOOD AND WELLNESS ARE POLITICAL. Hello, and welcome to the fresh faces around here, and the ones who’ve been around a while, too—I’m so glad you’re here and I can’t wait to get to know you. I’m a writer and photographer working to democratize wellnessread more
FOOD
CRUNCHY APPLE, DATE & CELERY SALAD. This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. It’s an overwhelming time, and one that demands our most focused energy and well-nourished attention: From the chaos of back-to-schoolread more
WILD FERMENTED STRAWBERRY GUAVA SODA. This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. My friend Caiti does something magical every summer: she wild ferments the ripest, juiciest, most delectable fruit into varying stagesread more
PASSOVER DURING THE PANDEMIC: OR, A SEDER FOR BEGINNERS (AND AREN’TWE ALL?).
Welcome to Passover, Pandemic Edition. For some, it may be our first time having a Passover seder in our own home. If that’s the case, I’ve got good news: A global pandemic—an eleventh plague, we might say—is not the timeread more
MINT CHOCOLATE GREEN MILK (VEGAN HEMP MILK). This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your ownread more
YOGURT & FIG TART (GLUTEN-FREE). I am never not contemplating a sexospiritual relationship with figs. This year, a bounty came to me from the tree of dear friends in Highland Park. I grew up with a fig tree in my backyard on Maui, andI’ll
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MELON & TOMATO SALAD WITH HERBS & FETA. The first tomatoes are coming in full flush in my backyard greenhouse, and I couldn’t be more grateful. Here, paired with sweet summer melon, briny quick-pickled shallots, soft feta, and fistfuls of herbs, they’re in perfect form. This salad isread more
OAT & SEED CRACKERS. Dare I say these seed crackers are the only crackers you’ll ever need? I dare. They’re packed with delicious texture from oats, pumpkin seeds, poppy seeds, flax, and chia, and bursting with flavor from caraway, fennel, salt, and a touchread more
BEST HEALTHY CHOCOLATE CHIP COOKIES FROM HEALTHIER TOGETHER BY LIZMOODY.
Almost half of Americans feel lonely. Whether happily coupled, perennially single, or surrounded by a family constellation the size of the Milky Way, most of us face an immense and abiding sense of being alone. Sometimes it’s more than justread more
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Food posts
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CRUNCHY APPLE, DATE & CELERY SALAD. This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. It’s an overwhelming time, and one that demands our most focused energy and well-nourished attention: From the chaos of back-to-schoolread more
WILD FERMENTED STRAWBERRY GUAVA SODA. This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. My friend Caiti does something magical every summer: she wild ferments the ripest, juiciest, most delectable fruit into varying stagesread more
PASSOVER DURING THE PANDEMIC: OR, A SEDER FOR BEGINNERS (AND AREN’TWE ALL?).
Welcome to Passover, Pandemic Edition. For some, it may be our first time having a Passover seder in our own home. If that’s the case, I’ve got good news: A global pandemic—an eleventh plague, we might say—is not the timeread more
BODY & BEAUTY
THE $10 ALL-NATURAL SKINCARE ROUTINE E-BOOK. The wait is over: All my best-kept natural skincare secrets are in one beautiful, e-book-shaped place in the universe. The $10 Skincare Routine Pure Enough to Eat is here—filled with actionable, edible skincare insights. And it’s yours for free. Afterread more
WELLNESS MADE SIMPLE: OAT & HONEY FACE MASK. We’re ready for spring, aren’t we? We’ve been wildfired, mudslided, bomb cycloned, arctic blasted. Even Los Angeles reached record lows this winter. I won’t lie, I’ve relished the rain, the zero chance for wildfire. It’s a comfort, especially when youread more
HOW TO USE ESSENTIAL OILS: AROMATHERAPY 101. This post contains Amazon affiliate links. Chances are, if you’re a self-care- or wellness- prone human who spends any amount of time on the internet today, you’ve heard of essential oils. Chances are also that you don’t really know whatread more
HOW TO STYLE THE WAVY HAIR OF YOUR DREAMS: THE EASY, ALL-NATURAL WAY. This post contains Amazon affiliate links. I spent more than twenty years of my life not really knowing how to deal with my hair. It was super thick (when I was a teen, a terrifying adult touched it andremarked
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HOW TO USE NATURAL OILS TO MOISTURIZE FACE & BODY. This post contains Amazon affiliate links. I grew up surrounded by oils. Beakers of sweet almond and safflower, gallons of olive, and tubs of coconut. Pint bottles of lavender essential oil and cups full of sandalwood. Moisture and scent wasread more
HOMEMADE ROSEWATER | THREE DAYS ON VANCOUVER ISLAND. We had two days to harvest strawberries, rhubarb, and roses. Distill rosewater. Make compote. Check on the raspberries and blueberries. Brew a new batch of kombucha. Bake bread. Forage seaweed from the Strait of Juan de Fuca. I was nearread more
HOW TO WASH YOUR FACE WITH HONEY. I’ve been washing my face with raw honey for the past decade. It’s a self-care practice that completely changed my life and my skincare routine—it eliminated breakouts, irritation, and dry skin, and radically decreased the amount of money I wasread more
5 EASY, STUNNING & ALL-NATURAL HOLIDAY GIFT DIY’S. I know the feeling: You’ve got a hundred holiday cards to write and a grand total of zero gifts wrapped. You’re on a budget. And you’ve got no time. These five easy, beautiful, and supremely purebody and beauty
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Body & Beauty posts
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THE $10 ALL-NATURAL SKINCARE ROUTINE E-BOOK. The wait is over: All my best-kept natural skincare secrets are in one beautiful, e-book-shaped place in the universe. The $10 Skincare Routine Pure Enough to Eat is here—filled with actionable, edible skincare insights. And it’s yours for free. Afterread more
WELLNESS MADE SIMPLE: OAT & HONEY FACE MASK. We’re ready for spring, aren’t we? We’ve been wildfired, mudslided, bomb cycloned, arctic blasted. Even Los Angeles reached record lows this winter. I won’t lie, I’ve relished the rain, the zero chance for wildfire. It’s a comfort, especially when youread more
HOW TO USE ESSENTIAL OILS: AROMATHERAPY 101. This post contains Amazon affiliate links. Chances are, if you’re a self-care- or wellness- prone human who spends any amount of time on the internet today, you’ve heard of essential oils. Chances are also that you don’t really know whatread more
FAVORITES
THREE DAYS IN PARIS: A CULINARY ADVENTURE. This post—and the travel herein—was created in partnership with Bonne Maman. All opinions are my own, including my obsession with Bonne Maman’s beautiful, traditionally made preserves. In Paris, sugar is art. The streets are art, the buildings are art, and even,read more
HOW TO WASH YOUR FACE WITH HONEY. I’ve been washing my face with raw honey for the past decade. It’s a self-care practice that completely changed my life and my skincare routine—it eliminated breakouts, irritation, and dry skin, and radically decreased the amount of money I wasread more
REWILDING: THE ART & SCIENCE OF CONNECTING TO THE EARTH. When I was young, whenever I felt depleted or angry or sorrowful, there was one place I consistently looked to for solace: The earth. My mother spent hours on the land every day, weeding, planting flowers, gathering comfrey for herbalread more
HI. I'M LILY.
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FOLLOW US @LILYDIAMOND *Siri, Google “how do I honestly & compassionate Had the opportunity to speak with the ever epic @l 1) Olivia Rodrigo. My heart! 2) My contribution to Do me a favor? Take fifteen seconds right now and wishing you a tender weekend, a heart shaped by sa Come write with me & @iamrebeccawalker next week?*
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