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Training.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Strength Training Program For Young Athletes Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONSEE MORE ONIYCA.ORG
IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCA The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Strength Training Program For Young Athletes Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONSEE MORE ONIYCA.ORG
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION IYCA Training Programs. All IYCA Training Programs are hosted on Train Heroic and include professional video demos of each exercise. You can click on a button below HIGH SCHOOL STRENGTH AND CONDITIONING What young athletes need is an expert performance coach, someone like you, to help them reach their highest levels.. The IYCA is on a mission to change the landscape of strength & conditioning in high schools. To make that possible, the IYCA has revamped the High School Strength & Conditioning Specialist Certification to ensure that it is the most comprehensive, practical and scientifically IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Plyometrics are not only a great tool to teach power and force production, but they are also a key in injury prevention. Having the appropriate progression strategy and employing it consistently is a valuable skill when programming for athletes in various sports, agesand abilities.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Close Grip Bench Press. This is another full range of motion movement in our bench press progression and is very close to our final movement. The biggest thing with this movement is IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION These are just a few examples of exercises, but how you choose to train the hip flexors will depend on how the rest of your training is implemented and the equipment available The key IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed kills in nearly every sport. We covet the concept of speed so much that the number of speed and agility camps popping up in every town seems endless. When it comes to speed though, it seems to be unfairly dispersed towards those with better genetics. There is a lot of truth to this but just like too many programs running on your computer, there could be some things slowing down your IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Deadlifts are the worst. Let’s face it, everyone hates them. They’re not fun. They’re not cool. They’re hard. Doing them is just a grind. I think your athletes should skip the deadlifts. Find something better, easier and cooler to do in their place like some fancy, new piece of equipment or the sexy new exercise variation you just saw on Instagram. Just don’t include the deadlift in IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCA The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Strength Training Program For Young Athletes Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONSEE MORE ONIYCA.ORG
IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCA The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Strength Training Program For Young Athletes Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONSEE MORE ONIYCA.ORG
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION IYCA Training Programs. All IYCA Training Programs are hosted on Train Heroic and include professional video demos of each exercise. You can click on a button below HIGH SCHOOL STRENGTH AND CONDITIONING What young athletes need is an expert performance coach, someone like you, to help them reach their highest levels.. The IYCA is on a mission to change the landscape of strength & conditioning in high schools. To make that possible, the IYCA has revamped the High School Strength & Conditioning Specialist Certification to ensure that it is the most comprehensive, practical and scientifically IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Plyometrics are not only a great tool to teach power and force production, but they are also a key in injury prevention. Having the appropriate progression strategy and employing it consistently is a valuable skill when programming for athletes in various sports, agesand abilities.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Close Grip Bench Press. This is another full range of motion movement in our bench press progression and is very close to our final movement. The biggest thing with this movement is IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION These are just a few examples of exercises, but how you choose to train the hip flexors will depend on how the rest of your training is implemented and the equipment available The key IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed kills in nearly every sport. We covet the concept of speed so much that the number of speed and agility camps popping up in every town seems endless. When it comes to speed though, it seems to be unfairly dispersed towards those with better genetics. There is a lot of truth to this but just like too many programs running on your computer, there could be some things slowing down your IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Deadlifts are the worst. Let’s face it, everyone hates them. They’re not fun. They’re not cool. They’re hard. Doing them is just a grind. I think your athletes should skip the deadlifts. Find something better, easier and cooler to do in their place like some fancy, new piece of equipment or the sexy new exercise variation you just saw on Instagram. Just don’t include the deadlift in IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCA The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Nice work Coach! Creativity, challenge and good old fashioned training science! Works for all ages. Use these ideas with adults and watch them turn into playful kids in seconds! IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed kills in nearly every sport. We covet the concept of speed so much that the number of speed and agility camps popping up in every town seems endless. When it comes to speed though, it seems to be unfairly dispersed towards those with better genetics. There is a lot of truth to this but just like too many programs running on your computer, there could be some things slowing down your IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Need bands? Here is a special coupon for your purchase at www.resistancebandtraining.com : RBTIYCA15 IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Deadlifts are the worst. Let’s face it, everyone hates them. They’re not fun. They’re not cool. They’re hard. Doing them is just a grind. I think your athletes should skip the deadlifts. Find something better, easier and cooler to do in their place like some fancy, new piece of equipment or the sexy new exercise variation you just saw on Instagram. Just don’t include the deadlift in IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCA The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONIYCA CEU POLICYKETTLEBELLPROGRAMSIYCA CRASH COURSESABOUT THE IYCACORE VALUES The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Nice work Coach! Creativity, challenge and good old fashioned training science! Works for all ages. Use these ideas with adults and watch them turn into playful kids in seconds! IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed kills in nearly every sport. We covet the concept of speed so much that the number of speed and agility camps popping up in every town seems endless. When it comes to speed though, it seems to be unfairly dispersed towards those with better genetics. There is a lot of truth to this but just like too many programs running on your computer, there could be some things slowing down your IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Need bands? Here is a special coupon for your purchase at www.resistancebandtraining.com : RBTIYCA15 IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Deadlifts are the worst. Let’s face it, everyone hates them. They’re not fun. They’re not cool. They’re hard. Doing them is just a grind. I think your athletes should skip the deadlifts. Find something better, easier and cooler to do in their place like some fancy, new piece of equipment or the sexy new exercise variation you just saw on Instagram. Just don’t include the deadlift in IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION IYCA Training Programs. All IYCA Training Programs are hosted on Train Heroic and include professional video demos of each exercise. You can click on a button below IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Drills. Drills for young athletes. How do you create them? Now that’s a question I get asked virtually everyday. Here are three great ones to use with your young athletes – especially if you work with kids between the ages of 6 – 12. (1) Line Jumps Have your athlete(s) stand directly in front of a line either painted or taped on the ground. They should be only a few feet away from the IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION These are just a few examples of exercises, but how you choose to train the hip flexors will depend on how the rest of your training is implemented and the equipment available The key IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Strength Training Program For Young Athletes Strength training program design can get very complicated, but it doesn’t have to be. The bottom line is that you need to develop a well-rounded, comprehensive program that encourages hard work and progressive overload of the musculature. If those components are in place, you are well on your way to helping your athletes reap the benefits of a IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed Training Business Tips Hi Brian, Erik here. I am currently waiting my approval on the level 1 IYCA Speed cert. Long story short. I am in a new area and have begun to approach facilities, coaches, organizations to be the go to guy for speed training. I have a meeting set up with a baseball center and they want me to put together a proposal for them immediately. So my question is, in an IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Deadlifts are the worst. Let’s face it, everyone hates them. They’re not fun. They’re not cool. They’re hard. Doing them is just a grind. I think your athletes should skip the deadlifts. Find something better, easier and cooler to do in their place like some fancy, new piece of equipment or the sexy new exercise variation you just saw on Instagram. Just don’t include the deadlift in IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Kids Fitness Physiology by Dr. Kwame M. Brown This article will by no means be an exhaustive discussion of the evidence, but I look forward to elaborating as we get responses. Installment #476 in things I keep hearing people say: “You should lock out the joints at the end of a (bench press, squat, etc)”. The joints need stress to get stronger.” By this logic I should do the following: 1 IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Setting the Foundation for Motivating Athletes I want to walk you through a situation that happens to me often in the gym: I see my athlete, Drake, and his heels are coming off the floor as he transitions from the eccentric to the concentric portion of the squat. So I cue him: “drive down through the floor to stand up.” Now I walk away to coach someone else since his set is done. A few IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCAYOUTH FITNESS TRAININGYOUTH STRENGTH AND CONDITIONING CERTIFICATIONYOUTH ATHLETIC CONDITIONING PROGRAMSYOUTH SPORTS CONDITIONING PROGRAMSYOUTH STRENGTH AND CONDITIONINGYOUTH STRENGTH AND CONDITIONING DRILLS The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONYOUTH FITNESS TRAININGYOUTH STRENGTH AND CONDITIONING CERTIFICATIONYOUTH ATHLETIC CONDITIONING PROGRAMSYOUTH SPORTS CONDITIONING PROGRAMSIDAHO YOUTH CHALLENGEYOUTH STRENGTH AND CONDITIONING The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONBEST YOUTH FITNESS CERTIFICATIONYOUTH CERTIFICATION PROGRAMYOUTH FITNESS CERTIFICATIONYOUTH TRAINING CERTIFICATION The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Drills. Drills for young athletes. How do you create them? Now that’s a question I get asked virtually everyday. Here are three great ones to use with your young athletes – especially if you work with kids between the ages of 6 – 12. (1) Line Jumps Have your athlete(s) stand directly in front of a line either painted or taped on the ground. They should be only a few feet away from the HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION PNF Stretching is one of the most effective, yet often overlooked, training techniques that coaches can employ to enhance flexibility.. For being recognized as an essential pillar of strength and conditioning, flexibility seems to lack the same attention and interest generated by other physical qualities that are developedthrough training.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The hip flexors are often neglected in training programs. This article will teach the importance of training the hip flexors with sampleexercises.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONCROSSFIT GAMES ATHLETESCOMMONWEALTH GAMES ATHLETESFUN ATHLETIC GAMES FOR KIDSCONDITIONING GAMES FOR KIDS2020 CROSSFIT GAMES ATHLETESSPORT GAMES8 FOOTBALL
4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONINGRESOURCESFREE CONTENTEVENTSPROGRAMSCUSTOMER LOGINABOUT THE IYCAYOUTH FITNESS TRAININGYOUTH STRENGTH AND CONDITIONING CERTIFICATIONYOUTH ATHLETIC CONDITIONING PROGRAMSYOUTH SPORTS CONDITIONING PROGRAMSYOUTH STRENGTH AND CONDITIONINGYOUTH STRENGTH AND CONDITIONING DRILLS The World Leader In Youth Fitness & Youth Sports Performance. The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports PerformanceTraining.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONYOUTH FITNESS TRAININGYOUTH STRENGTH AND CONDITIONING CERTIFICATIONYOUTH ATHLETIC CONDITIONING PROGRAMSYOUTH SPORTS CONDITIONING PROGRAMSIDAHO YOUTH CHALLENGEYOUTH STRENGTH AND CONDITIONING The IYCA Youth Fitness Specialist – Level 2. Your Next Step to Becoming an International Youth Fitness and Sport Training Authority “Developmental Essentials – The Foundations of Youth Conditioning” textbook Exclusive audio study aides featuring each chapter author further explaining their area of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONBEST YOUTH FITNESS CERTIFICATIONYOUTH CERTIFICATION PROGRAMYOUTH FITNESS CERTIFICATIONYOUTH TRAINING CERTIFICATION The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION 3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Drills. Drills for young athletes. How do you create them? Now that’s a question I get asked virtually everyday. Here are three great ones to use with your young athletes – especially if you work with kids between the ages of 6 – 12. (1) Line Jumps Have your athlete(s) stand directly in front of a line either painted or taped on the ground. They should be only a few feet away from the HIGH SCHOOL STRENGTH AND CONDITIONING This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America - Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION PNF Stretching is one of the most effective, yet often overlooked, training techniques that coaches can employ to enhance flexibility.. For being recognized as an essential pillar of strength and conditioning, flexibility seems to lack the same attention and interest generated by other physical qualities that are developedthrough training.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The hip flexors are often neglected in training programs. This article will teach the importance of training the hip flexors with sampleexercises.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATIONCROSSFIT GAMES ATHLETESCOMMONWEALTH GAMES ATHLETESFUN ATHLETIC GAMES FOR KIDSCONDITIONING GAMES FOR KIDS2020 CROSSFIT GAMES ATHLETESSPORT GAMES8 FOOTBALL
4. Strength Competitions. This much I know: you can’t go wrong with getting strong. Having competitions with the various strength and power movements, such as Pull Ups, Planks, Jumps, Tosses, is a great way to create culture and get kids excited about training. IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION IYCA Training Programs. All IYCA Training Programs are hosted on Train Heroic and include professional video demos of each exercise. You can click on a button below IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA Youth Fitness Specialist – Level 1 12 IYCA CEUs The Foundation for a Successful Career in Youth Training 220 page textbook authored by Dr. Toby Brooks and Dr. David Stodden with contributions from Dave Gleason, Wil Fleming, Kim McCullough and Mike Robertson 2 DVD set with narrated screencasts Online examination process so you can complete the entire program from the comfort of HIGH SCHOOL STRENGTH AND CONDITIONING What young athletes need is an expert performance coach, someone like you, to help them reach their highest levels.. The IYCA is on a mission to change the landscape of strength & conditioning in high schools. To make that possible, the IYCA has revamped the High School Strength & Conditioning Specialist Certification to ensure that it is the most comprehensive, practical and scientifically IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION The IYCA pioneered the profession with the Youth Fitness Specialist certification, which was considered the gold-standard for many years, but our research determined that IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When coaches hear the term “abdominal exercises,” they often think of movements such as basic sit-ups, Russian twists and crunches. While these exercises may create a feeling of working the abdominals, they do not train the core to do what it’s real job is: stabilization. A stable core is a healthy core. It doesn’t always mean that it will look “shredded” (that has more to do with IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION PNF Stretching is one of the most effective, yet often overlooked, training techniques that coaches can employ to enhance flexibility.. For being recognized as an essential pillar of strength and conditioning, flexibility seems to lack the same attention and interest generated by other physical qualities that are developedthrough training.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION RACK CLEAN PULL (Jump Shrug) The Rack Clean Pull is the first movement where we add the explosive aspect to our power clean progression. We teach the Rack Clean Pull by telling the athlete to perform the Rack Pull, but we jump through the roof and shrug the barbell at the top ofthe jump.
IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION When Is Creatine Safe for Young Athletes? A guest post by Kamal Patel of Examine.com If there were a supplement hall of fame, creatine would make it on the first ballot. With countless well-conducted studies showing benefit for muscle and performance gains and a remarkably low rate of side effects, creatine is often the first supplement that athletes turn to after protein powders. Creatine IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Kids Fitness Physiology by Dr. Kwame M. Brown This article will by no means be an exhaustive discussion of the evidence, but I look forward to elaborating as we get responses. Installment #476 in things I keep hearing people say: “You should lock out the joints at the end of a (bench press, squat, etc)”. The joints need stress to get stronger.” By this logic I should do the following: 1 IYCA - THE INTERNATIONAL YOUTH CONDITIONING ASSOCIATION Speed kills in nearly every sport. We covet the concept of speed so much that the number of speed and agility camps popping up in every town seems endless. When it comes to speed though, it seems to be unfairly dispersed towards those with better genetics. There is a lot of truth to this but just like too many programs running on your computer, there could be some things slowing down your*
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Discover how to have more impact coaching your youth athletes and fitness participants. This FREE video shows you how to become an expert in your area while changing the lives of your clients. If you are passionate about youth training, you need to see this video. You will also be added to the IYCA newsletter.AS FEATURED IN:
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WHAT CLIENTS ARE SAYING Great company with even better content. Jim and the IYCA crew really take the time and care about athlete and youth development. I no longer watch YouTube videos and think I’m an expert….BRYAN PALMER
Jim is a class act and the content provided for being an IYCA insider member, is worth it’s weight in gold. IYCA stands behind the LTAD model as do I, being an S&C coach! DAMONDKRISTIN MATHIS Amazing organization working endlessly to make all of us who work with youth athletes the best coaches we can be.ROB VIRAMONTES
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE 2017 IYCA SUMMIT RECORDINGS The 2017 IYCA Summit was packed with information and passion, and you can now watch the entire event on videoLearn more...
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THE WORLD LEADER IN YOUTH FITNESS & YOUTH SPORTS PERFORMANCE The International Youth Conditioning Association is the premier international authority in Youth Fitness & Youth Sports Performance Training. Our goal is to provide educational materials, information and certifications that help the IYCA community deliver exceptional training experiences. We are a family of passionate fitness professionals, trainers, and coaches who strive for excellence and inspire greatness in our future world leaders. We provide world-class education and globally recognized certification credentials for any trainer, coach, or medical professional who works with young athletes and youth fitness participants from elementary school through college. It’s about the kids.INSIDERS MEMBERSHIP
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