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wellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off and 8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
CHILDREN AND TECHNOLOGY: 5 FACTS YOU NEED TO KNOW 5) 21% of UK children feel their parents don’t listen to them properly because they’re constantly picking up emails, calls or texts on their mobiles. This is quite a sad statistic. Whether it’s our kids or our other half, we’ve all ‘phubbed’ (phone snubbed)someone before.
DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off and 8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
CHILDREN AND TECHNOLOGY: 5 FACTS YOU NEED TO KNOW 5) 21% of UK children feel their parents don’t listen to them properly because they’re constantly picking up emails, calls or texts on their mobiles. This is quite a sad statistic. Whether it’s our kids or our other half, we’ve all ‘phubbed’ (phone snubbed)someone before.
DIGITAL DETOX
DIGITAL DETOX CAMPAIGNS. Our digital detox campaigns help with ideas, resources and encouragement to restore some online:offline balance into your life. On Valentine’s Day our Log Off for Love campaign encourages couples (and friends!) to put down their phones and focus on each other. Our 30 Day Digital Detox Challenge runs twice a year,in
DIGITAL DETOX
A digital detox is a temporary period of fully disconnecting from all digital devices to focus on social interaction, reduce stress, and be fully present in the world ‘offline’.. The term ‘digital detox’ was added to the Oxford English Dictionary in 2013, just six years after the launch of the first iphone (which kicked off the smartphone revolution). TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off andDIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. WHY DIGITAL DETOX IS MORE THAN A TREND At Time To Log Off, we’ve spent the last few years championing digital detox, a response to the switch towards a 24/7 digital culture that is all-consuming. We’ve shared volumes of research around how our obsession with screens is negatively affecting our health and well-being. From stress to poor sleep, our overuse of tech hasmultiple
CHILDREN AND TECHNOLOGY: 5 FACTS YOU NEED TO KNOW 5) 21% of UK children feel their parents don’t listen to them properly because they’re constantly picking up emails, calls or texts on their mobiles. This is quite a sad statistic. Whether it’s our kids or our other half, we’ve all ‘phubbed’ (phone snubbed)someone before.
HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
WHAT IS SLOW TECH AND HOW CAN IT HELP YOU TAKE BACK YOUR Slow Tech focuses on consciously changing your interactions with technology to become more mindful and deliberate. You could say that your learnings during a period of disconnectedness, or Digital Detox, help outline how you personally could introduce Slow Tech to your lifestyle – it will be different for everyone. 4 WAYS SMARTPHONES ARE KILLING YOUR ATTENTION SPAN 18 Feb 4 ways smartphones are killing your attention span. Last year it was widely publicised that the attention span of a human has fallen to an all-time low – 8.25 seconds. This may not seem terrible, but when you consider that a goldfish has a 9-second attention span, it’s quite appalling. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you DIGITAL DETOX WORKSHOPS Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research onthe impact of
TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off and HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. "DO I NEED A DIGITAL DETOX?" QUIZ If you struggle to focus and feel as though your productivity and efficiency are at risk, it might be time to cut back on your screen time and try a digital diet. It's also been proven that media multitasking is damaging our brains, so if you're using technology, make sure it's just one device at a time! Your result: You need adigital detox!
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you DIGITAL DETOX WORKSHOPS Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research onthe impact of
TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off and HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. "DO I NEED A DIGITAL DETOX?" QUIZ If you struggle to focus and feel as though your productivity and efficiency are at risk, it might be time to cut back on your screen time and try a digital diet. It's also been proven that media multitasking is damaging our brains, so if you're using technology, make sure it's just one device at a time! Your result: You need adigital detox!
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
DIGITAL DETOX
DIGITAL DETOX CAMPAIGNS. Our digital detox campaigns help with ideas, resources and encouragement to restore some online:offline balance into your life. On Valentine’s Day our Log Off for Love campaign encourages couples (and friends!) to put down their phones and focus on each other. Our 30 Day Digital Detox Challenge runs twice a year,in
DIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending VITAMIN SEA: REDISCOVER THE HEALING POWER OF WATER Combine your digital detox with a trip to the sea and you’ll double up on the physical and mental health boost. The sea has so many benefits, that it’s been referred to by some as ‘vitamin sea’. CHASE-BAKER-1YRFVO6CVFA-UNSPLASH RECENT ARTICLES. Get Off Screens And Connect With Our Blue Planet, For World Ocean Day 6th June 2021; Could ‘digital pruning’ work for you? 27th May 2021 10 Smart Tricks to Help You Stick to Your DigitalDetox 21st May 2021
TEEN DIGITAL DETOX CAMP Growing Up With Technology: Teenage Digital Detox Camp. Children and technology is a subject all parents and schools struggle with. Internet addiction in teens is increasingly a hot topic in the press. Our digital detox weekend camps for teenagers are designed specifically for the age group growing up with technology, to address the particular issues many of them have with logging off and 5 TIPS FOR DIGITAL WELLBEING THIS SUMMER With 75% of American families and nearly half of British families planning to take a digital detox this summer, digital wellbeing is an issue spanning the Atlantic. From a full digital detox to instituting simple rules, there are plenty of ways to go about revamping your HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
5 WAYS A DIGITAL DETOX BENEFITS YOUR A digital detox can work wonders. Shutting off from technology for a given period of time can improve sleep and concentration, reduce stress, improve happiness, and even help with your mental health. At Time To Log Off, we’ve seen some amazing results at our digital detox retreats and the research behind the positive impacts of digital detox are piling up. 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONE Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX TIPS AND ADVICE 21 May. 10 Smart Tricks to Help You Stick to Your Digital Detox. After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew LI-YANG-_VPCIUXL2HE-UNSPLASH RECENT ARTICLES. Get Off Screens And Connect With Our Blue Planet, For World Ocean Day 6th June 2021; Could ‘digital pruning’ work for you? 27th May 2021 10 Smart Tricks to Help You Stick to Your DigitalDetox 21st May 2021
DIGITAL DETOX ONLINE COURSE This digital detox online course was made for you, especially if you are: Endlessly scrolling through your phone, over and over again, with no real purpose; Stuck in a cycle of chasing likes and comments on your social media posts; Anxious about disconnecting from work, but still checking work email well after your work day is over; Yearning for a proper break at the weekends. but still stuck DIGITAL DETOX WORKSHOPS Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research onthe impact of
8 PRACTICAL DIGITAL DETOX TIPS Therefore, it is a good idea to check our habits and start cutting our screen time down now. Here are some digital detox tips. 1. Turn off notifications. When we see our phones light up with notifications, there is a huge temptation to check them. We often do this mindlessly, and then end up staying on our phone for a bit of time. GET OFF SCREENS AND CONNECT WITH OUR BLUE PLANET, FOR Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by thesea.
DIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
"DO I NEED A DIGITAL DETOX?" QUIZ If you struggle to focus and feel as though your productivity and efficiency are at risk, it might be time to cut back on your screen time and try a digital diet. It's also been proven that media multitasking is damaging our brains, so if you're using technology, make sure it's just one device at a time! Your result: You need adigital detox!
HOW TO GET YOUR TEENAGER OFF THEIR PHONE The best way to curb your teen’s phone use is by filling their time with activities that are much more fun than scrolling through their phone! It might not be ‘cool’ to do things with your parents, but an age-appropriate day out is a great way to get the family together and spend some time away from screens. So, there you have it. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX TIPS AND ADVICE 21 May. 10 Smart Tricks to Help You Stick to Your Digital Detox. After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew LI-YANG-_VPCIUXL2HE-UNSPLASH RECENT ARTICLES. Get Off Screens And Connect With Our Blue Planet, For World Ocean Day 6th June 2021; Could ‘digital pruning’ work for you? 27th May 2021 10 Smart Tricks to Help You Stick to Your DigitalDetox 21st May 2021
DIGITAL DETOX ONLINE COURSE This digital detox online course was made for you, especially if you are: Endlessly scrolling through your phone, over and over again, with no real purpose; Stuck in a cycle of chasing likes and comments on your social media posts; Anxious about disconnecting from work, but still checking work email well after your work day is over; Yearning for a proper break at the weekends. but still stuck DIGITAL DETOX WORKSHOPS Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research onthe impact of
8 PRACTICAL DIGITAL DETOX TIPS Therefore, it is a good idea to check our habits and start cutting our screen time down now. Here are some digital detox tips. 1. Turn off notifications. When we see our phones light up with notifications, there is a huge temptation to check them. We often do this mindlessly, and then end up staying on our phone for a bit of time. GET OFF SCREENS AND CONNECT WITH OUR BLUE PLANET, FOR Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by thesea.
DIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
"DO I NEED A DIGITAL DETOX?" QUIZ If you struggle to focus and feel as though your productivity and efficiency are at risk, it might be time to cut back on your screen time and try a digital diet. It's also been proven that media multitasking is damaging our brains, so if you're using technology, make sure it's just one device at a time! Your result: You need adigital detox!
HOW TO GET YOUR TEENAGER OFF THEIR PHONE The best way to curb your teen’s phone use is by filling their time with activities that are much more fun than scrolling through their phone! It might not be ‘cool’ to do things with your parents, but an age-appropriate day out is a great way to get the family together and spend some time away from screens. So, there you have it. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
HOW TO BE MINDFUL: 5 THINGS MINDFUL PEOPLE DO REGULARLY Mindful people focus on calming their breathing, and in turn, calming their mind. By turning your attention to how you are breathing, stressed thoughts begin to fade away. To begin, try guided meditation or a yoga class and let the teacher show you how to pay attention to your breathing. Something so simple has the ability to dramatically 7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX TIPS AND ADVICE 21 May. 10 Smart Tricks to Help You Stick to Your Digital Detox. After a year on screens, this year many of us challenged ourselves to take a break from the online world, to log off and look up at the world reopening around us. However, as January turned to February and then nearly half the year flew LI-YANG-_VPCIUXL2HE-UNSPLASH RECENT ARTICLES. Get Off Screens And Connect With Our Blue Planet, For World Ocean Day 6th June 2021; Could ‘digital pruning’ work for you? 27th May 2021 10 Smart Tricks to Help You Stick to Your DigitalDetox 21st May 2021
DIGITAL DETOX ONLINE COURSE This digital detox online course was made for you, especially if you are: Endlessly scrolling through your phone, over and over again, with no real purpose; Stuck in a cycle of chasing likes and comments on your social media posts; Anxious about disconnecting from work, but still checking work email well after your work day is over; Yearning for a proper break at the weekends. but still stuck DIGITAL DETOX WORKSHOPS Our corporate digital detox sessions are hosted in-house at the location of your choice (on screen in the pandemic), and led by our founder Tanya Goodin. With options ranging from a 40-minute talk to an immersive, interactive, experience we can tailor the event specifically to your needs. All sessions cover the latest research onthe impact of
8 PRACTICAL DIGITAL DETOX TIPS Therefore, it is a good idea to check our habits and start cutting our screen time down now. Here are some digital detox tips. 1. Turn off notifications. When we see our phones light up with notifications, there is a huge temptation to check them. We often do this mindlessly, and then end up staying on our phone for a bit of time. GET OFF SCREENS AND CONNECT WITH OUR BLUE PLANET, FOR Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by thesea.
DIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
"DO I NEED A DIGITAL DETOX?" QUIZ If you struggle to focus and feel as though your productivity and efficiency are at risk, it might be time to cut back on your screen time and try a digital diet. It's also been proven that media multitasking is damaging our brains, so if you're using technology, make sure it's just one device at a time! Your result: You need adigital detox!
HOW TO GET YOUR TEENAGER OFF THEIR PHONE The best way to curb your teen’s phone use is by filling their time with activities that are much more fun than scrolling through their phone! It might not be ‘cool’ to do things with your parents, but an age-appropriate day out is a great way to get the family together and spend some time away from screens. So, there you have it. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX RESOURCES, RESEARCH AND Digital Detox Retreats. Provider Name. Time to Log Off, 10 Barley Mow Passage, Chiswick, London - W4 4PH, Area. United Kingdom. Description. A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digitalwellbeing
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX #6 Get outside. As we have said many times before, getting outside really is one of the best things you can do for your mental, physical and digital health.Last week In the UK Mental Health Awareness week and we spoke a lot about the value of time in nature, in order to improve general wellbeing.Another great thing about nature is that screens were not designed for the outside (as you TANYA GOODIN, FOUNDER Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin . Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the BlackberryOutstanding
HOW TO PHONE DETOX IN 5 STEPS When we talk about digital detox, we’re talking about cutting down our tech time across all screens and devices.However, when it comes to zapping our time, focus and efficiency, the biggest screen-based offender is our smartphones.Given the amount of time we spend on these tiny rectangles and how reliant we are on what they contain, a digital detox for many starts with a phone detox. HOW SOCIAL MEDIA GETS US HOOKED Why we post. It’s not news that we love to talk about ourselves. Humans devote about 30–40% of all speech to talking about themselves.But online that number jumps to about 80% of social media posts.Our social media addiction mostly manifests itself in us talking about ourselves, rather than talking about other people. HOW TO SWITCH OFF AFTER WORK Leaving the office also no longer symbolises leaving work behind you for the evening or weekend as our emails are right there in our pockets, begging to be checked. Studies have shown that new, high expectations to respond to work emails after hours can lead to chronic stress and emotional exhaustion, as we never properly disengage fromwork.
8 GOOD REASONS TO GIVE UP YOUR SMARTPHONEHOW TO USE YOUR SMARTPHONEBENEFITS OF GIVING UP SMARTPHONES Here are 8 reasons why trying to give up your smartphone may well be a good thing. 1. Time saving. Almost all smartphone users are probably spending too much time with their device. After all, the average monthly screentime is 65.3 hours, and for 18-24 year old women it’s near 90 hours – practically smartphone addiction. DIGITAL DETOX FOR KIDS: HOW TO HELP THEM UNPLUG Think of it more as a family digital detox – you’ll feel better for it! Create phone-free spaces – we always recommend the dinner table (for good conversation) and bedrooms (for good sleep) Don’t moan. Acknowledge that unplugging can be difficult, encourage your kids to share their suggestions, but be firm with your phone-freespaces.
HOW TO STAY SAFE ONLINE: 10 TIPS FOR TEENS Every February, the world comes together to promote Safer Internet Day. It’s an opportunity to spark a national and international conversation around safe and positive use of the internet for young people.Whether you’re a parent or looking to refresh your own knowledge about staying safe online, we’ve put together a list often top tips.
7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION And checking social media is one of the most frequent use of a smartphones and the biggest distraction and time-waster. Removing social media apps from phones is one of the important stages in our 7-day digital detox for very good reason. Learn how to limit your use of your smartphone if you want a productive and fulfilling life. DIGITAL DETOX TIPS AND ADVICE 10 Smart Tricks to Help You Stick to Your Digital Detox. After a year on screens, this year many of us challenged ourselves to take a break from the online world, DIGITAL DETOX ONLINE COURSE This digital detox online course was made for you, especially if you are: Endlessly scrolling through your phone, over and over again, with no real purpose; Stuck in a cycle of chasing likes and comments on your social media posts; Anxious about disconnecting from work, but still checking work email well after your work day is over; Yearning for a proper break at the weekends. but still stuck GET OFF SCREENS AND CONNECT WITH OUR BLUE PLANET, FOR We’re all familiar with the benefits of green spaces for our mental health, but have you ever considered the impacts of blue spaces?There is something so serene – so grounding – about large bodies of water. In fact, one study found that people living nearer to large lakes were less likely to be hospitalised for anxiety or mood disorders. This suggests that being around large bodies ofDIGITAL DETOX FACTS
The facts on our digital and internet addiction and the need for digital detox . Screens in the pandemic. Over 3/4 of American families have committed to taking part in a digital detox after lockdown.. During the lockdown, Australia’s National Broadband saw an increase of 70-80% of screen-time usage amongst its customers.. Ofcom even found that during lockdown people in the UK were spending HOW TO GET YOUR TEENAGER OFF THEIR PHONE You may have noticed, but at Time To Log Off, we love a mini series, whether that’s in the form of a set of challenges, articles or collaborations.This time, we’ve put together a set of actionable ‘how to’ guides which are designed to help you and your family cut down your tech time in "DO I NEED A DIGITAL DETOX?" QUIZ Technology plays a huge role in your life. You can't imagine getting through each day without your many devices. But beware, the average human attention span has actually fallen below that of HOW TO BECOME LESS ADDICTED TO YOUR PHONE RECENT ARTICLES. 10 Smart Tricks to Help You Stick to Your Digital Detox 21st May 2021; 10 Reasons to do a Digital Detox 19th May 2021; Log Off and Reconnect With Trees in Cities This Mental Health Week14th May 2021
4 MINDFUL ACTIVITIES TO GET YOUR DIGITAL DETOX DOSE 4 Mindful Activities for a Better Screen:Life Balance. If you’ve spent time familiarising yourself with our site, you know we often share information about the benefits of logging off.That’s all well and good you say, but how am I supposed to actually log off, withoutfeeling bored?
7 REASONS YOUR SMARTPHONE IS A WEAPON OF MASS DISTRACTION Using our smartphone each day might seem completely without risk, but we have 7 reasons why your phone is a weapon of mass distraction inyour life!
5 SIGNS YOU'RE SUFFERING FROM NOMOPHOBIA Nomophobia or ‘no mobile phone phobia’ describes the fear of being without or unable to access your smartphone. The symptoms of nomophobia have a lot in common with smartphone addiction – a dependence syndrome and clinical addiction. Nomophobes and smartphone addicts spend an excessive amount of time on their devices.__
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* RELATIONSHIPS
* TAKE CONTROL
* TECH ADDICTION
* WORK & PRODUCTIVITY* BOOKS
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* DIGITAL DETOX
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* RETREATS
* WORKSHOPS
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* RESEARCH & STATISTICS* TECH ADDICTION
* INTERNET ADDICTION* PHONE ADDICTION
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THE HOME OF DIGITAL WELLBEINGARTICLES
*
06 June, 2021
GET OFF SCREENS AND CONNECT WITH OUR BLUE PLANET, FOR WORLD OCEAN DAY*
27 May, 2021
COULD ‘DIGITAL PRUNING’ WORK FOR YOU?*
21 May, 2021
10 SMART TRICKS TO HELP YOU STICK TO YOUR DIGITAL DETOX*
19 May, 2021
10 REASONS TO DO A DIGITAL DETOX*
14 May, 2021
LOG OFF AND RECONNECT WITH TREES IN CITIES THIS MENTAL HEALTH WEEK*
13 May, 2021
GET OFF SCREENS AND SWIM OUTSIDE FOR MENTAL HEALTH WEEKTHE PROBLEM
Technology was supposed to make our lives easier and bring us closer together; instead it seems to be making us hopelessly distracted and driving us apart. Everywhere everyone is spending too much time on their screens. It’s affecting our work, our relationships and ourhealth.
We’re at a tipping point in our relationship with our digital devices: how can we use tech in a way that make us healthier and happier? What does digital health even look like? Does anyone know? We’re keeping up-to-date on all the latest facts and researchon screen
dependency and internet addictionand we’ll be
adding to our knowledge bank as more research and evidence appears, hoping to answer some of these questions.THE SOLUTION
We’re all very different with different lifestyles and challenges – so we have a whole range of solutions to try, to help you logoff more regularly.
We produce an online 6 week digital detox course. We host
a podcast ‘It’s Complicated‘
chatting to our guests about their phone habits and gleaning tips from them about how they live a more balanced life with tech. We run regular digital detox campaignsand
challenges to get everyone off their screens; we have our 30 Day Digital Detox Challenge,
we host digital detox retreats, events and
workshops (for
companies and individuals); we’ve devised the 5:2 Digital Diet and we’ve published a couple of books.
‘OFF ‘ is a pocket-sized toolbox to build a healthier, happier, relationship with devices. ‘Stop Staring at Screens ‘ is a practical handbook for families to cut down on rows about screens athome.
We guarantee _something_ in our smorgasbord of digital detox solutionswill work for you.
ABOUT US
We were founded by digital entrepreneur and digital wellbeing evangelist Tanya Goodin . We’re the home of tech-life balance! We’re spearheading the movement to disconnect regularly from digital devices and reconnect with the world offline. We’re want to get everyone learning to live happily and healthily with technology.Our manifesto
sums up
everything we’re about so that’s a good place to start. We’re collecting research and statistics on the need for digital detox, running
campaigns
online
(because that’s where everyone is!) to get everyone off their screens, and hosting retreats, events and
workshops in
the real world.
We’d love you to join us so we can share with you everything we’re learning about what makes for a healthy use of the digital world.JOIN
WE PROMISE TO SEND YOU ONLY GOOD THINGSSIGN UP
Summary
Service Type
Digital Detox RetreatsProvider Name
Time to Log Off,
10 Barley Mow Passage,Chiswick,London-W4 4PH,Area
United Kingdom
Description
A digital detox is a temporary period of disconnecting from all digital technology and screens for the benefit of both physical and mental well-being. We are the home of digital detox and digital wellbeing and offer resources, retreats and research to help the screen-dependent learn to unplug.__ __
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RECENT ARTICLES
* Get Off Screens And Connect With Our Blue Planet, For World OceanDay
6th June 2021
* Could ‘digital pruning’ work for you?27th May 2021
* 10 Smart Tricks to Help You Stick to Your Digital Detox21st May 2021
INSTAGRAM FEED
. . @tanyadesigns @techwellne Have you....? @femaleinspiring . . . . @positivelypresent . . . . . It’s #mentalhealthawarenessweek in the UK this w We’re very excited to reveal the cover of o Just don’t. @lovethenook . . . . . . . . A good reminder from @teachcreatemotivate . . Brilliant #podcast episode out today with bes A useful reminder @lizandmollie . . . . . .Time to Log Off
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Claim your FREE Digital Detox Cheat Sheet And build a happier, healthier, relationship with screens! No, thank you!SIGN UP!Details
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