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IFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) has HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry?IFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR MANUAL DOWNLOAD This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA VITAMINS AND MINERALS The fat-soluble vitamins, which include A, D, E, and K are stored in the liver and in body fat. Mega doses of fat-soluble vitamins can produce a toxic effect in the liver and can accumulate in the tissues. Symptoms of toxicity are bone and joint pain, blurred vision, dry skin, and hair and weight loss. The body does not store water-solubleWEIGHT TRAINING
Weekly Requirements. The recommended minimum weight training according to the ACSM is one set of 8 -12 repetitions of eight to ten exercises that work the major muscle groups at least 2 times per week. Studies have shown that strength training twice per week resulted in a 21% increase in strength. IFA AEROBICS TRAINING Aerobic Training. The mechanics of aerobic exercise require that oxygen be brought in by the lungs transferred to the blood vessels. Oxygen rich blood is then pumped by the heart to the muscles. The muscles utilize oxygen for muscle contraction. Through routine aerobic activity, the body becomes more efficient at processing oxygen. NUTRITIONAL REQUIREMENTS Protein: (4 cal/g) should be 30% of total calories = 600 cal (protein) = 150g. Carbohydrates: (4 cal/g) should be 60% of total calories = 1200 cal (carbs) = 300g. Fat: (9 cal/g) should be 10% of total calories = 200 cal (fat) = 22g. USDA MyPyramid Food Guide. Table from the MyPyramid Food Guide - A guide to daily food choices. IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9)KINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail.WEIGHT TRAINING
Weekly Requirements. The recommended minimum weight training according to the ACSM is one set of 8 -12 repetitions of eight to ten exercises that work the major muscle groups at least 2 times per week. Studies have shown that strength training twice per week resulted in a 21% increase in strength. IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA AEROBICS TRAINING Aerobic Training. The mechanics of aerobic exercise require that oxygen be brought in by the lungs transferred to the blood vessels. Oxygen rich blood is then pumped by the heart to the muscles. The muscles utilize oxygen for muscle contraction. Through routine aerobic activity, the body becomes more efficient at processing oxygen.KINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
IFA CARDIO KICKBOXING LIBRARY Cardio Kickboxing Library of Movements. We learn as time passes. When aerobics first started years ago we were doing dangerous stuff untilwe learned more.
IFA AEROBICS LIBRARY Description: Start on the side of the board and do a modified basic while turning. Sequence: Step up on the right side of the board with your right foot. Step up on the left side of board with your left foot while turning to the right. Step off the left side board with your right foot. Bring your left foot down on the floor next to your right. STRETCHING AND FLEXIBILITY Normal Ranges of Joint Motion: (beginning of chapter) Flexion: 70-90 degrees. Touch sternum with chin. Extension: 55 degrees. Try to point up with chin. Lateral bending: 35 degrees. Bring ear close to shoulder. Rotation: 70 degrees left & right. Turn head to the left,then right.
BY CHUCK KRAUTBLATT
The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Remember; please consult your doctor before beginning any type of workout ordiet
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail.WEIGHT TRAINING
Weekly Requirements. The recommended minimum weight training according to the ACSM is one set of 8 -12 repetitions of eight to ten exercises that work the major muscle groups at least 2 times per week. Studies have shown that strength training twice per week resulted in a 21% increase in strength. IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA AEROBICS TRAINING Aerobic Training. The mechanics of aerobic exercise require that oxygen be brought in by the lungs transferred to the blood vessels. Oxygen rich blood is then pumped by the heart to the muscles. The muscles utilize oxygen for muscle contraction. Through routine aerobic activity, the body becomes more efficient at processing oxygen.KINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
IFA CARDIO KICKBOXING LIBRARY Cardio Kickboxing Library of Movements. We learn as time passes. When aerobics first started years ago we were doing dangerous stuff untilwe learned more.
IFA AEROBICS LIBRARY Description: Start on the side of the board and do a modified basic while turning. Sequence: Step up on the right side of the board with your right foot. Step up on the left side of board with your left foot while turning to the right. Step off the left side board with your right foot. Bring your left foot down on the floor next to your right. STRETCHING AND FLEXIBILITY Normal Ranges of Joint Motion: (beginning of chapter) Flexion: 70-90 degrees. Touch sternum with chin. Extension: 55 degrees. Try to point up with chin. Lateral bending: 35 degrees. Bring ear close to shoulder. Rotation: 70 degrees left & right. Turn head to the left,then right.
BY CHUCK KRAUTBLATT
The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Remember; please consult your doctor before beginning any type of workout ordiet
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR MANUAL DOWNLOAD This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR MANUAL DOWNLOAD This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA FACILITY ACCREDITATION Accreditation by IFA for your organization or gym can be achieved by submitting your course material for review. Your organization is required to submit only one of your courses for review. Submittal must be included by a payment of $300 in US funds. If your course material is rejected, you will be notified of the areas that need to be IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA FITNESS INSTRUCTOR CERTIFICATION EXAMS Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. IFA CERTIFICATION FEE PAYMENT FORM Use this form if you've already taken the test within the past 6 months and you are ready to pay for your (re)certification. After you complete this form you will be transfered to a secure page forpayment.
KINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
IFA AEROBICS LIBRARY Description: Start on the side of the board and do a modified basic while turning. Sequence: Step up on the right side of the board with your right foot. Step up on the left side of board with your left foot while turning to the right. Step off the left side board with your right foot. Bring your left foot down on the floor next to your right. STRETCHING AND FLEXIBILITY Normal Ranges of Joint Motion: (beginning of chapter) Flexion: 70-90 degrees. Touch sternum with chin. Extension: 55 degrees. Try to point up with chin. Lateral bending: 35 degrees. Bring ear close to shoulder. Rotation: 70 degrees left & right. Turn head to the left,then right.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR MANUAL DOWNLOAD This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR MANUAL DOWNLOAD This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA FACILITY ACCREDITATION Accreditation by IFA for your organization or gym can be achieved by submitting your course material for review. Your organization is required to submit only one of your courses for review. Submittal must be included by a payment of $300 in US funds. If your course material is rejected, you will be notified of the areas that need to be IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA FITNESS INSTRUCTOR CERTIFICATION EXAMS Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. IFA CERTIFICATION FEE PAYMENT FORM Use this form if you've already taken the test within the past 6 months and you are ready to pay for your (re)certification. After you complete this form you will be transfered to a secure page forpayment.
KINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
IFA AEROBICS LIBRARY Description: Start on the side of the board and do a modified basic while turning. Sequence: Step up on the right side of the board with your right foot. Step up on the left side of board with your left foot while turning to the right. Step off the left side board with your right foot. Bring your left foot down on the floor next to your right. STRETCHING AND FLEXIBILITY Normal Ranges of Joint Motion: (beginning of chapter) Flexion: 70-90 degrees. Touch sternum with chin. Extension: 55 degrees. Try to point up with chin. Lateral bending: 35 degrees. Bring ear close to shoulder. Rotation: 70 degrees left & right. Turn head to the left,then right.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVES Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA'S LEAGUE OF MASTER FITNESS INSTRUCTORS JOIN THE LEAGUE OF MASTER FITNESS INSTRUCTORS Description: IFA offers four separate Master Instructor programs, Master Fitness Instructor, Master Sports Nutritionist, Master Senior Fitness Instructor and our newest Master Aqua Fitness Instructor.The IFA standard certifications are prerequisites for these advanced level certifications. HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
FITNESS INSTRUCTOR GUIDELINES Fitness Instructors provide a comprehensive, one-on-one personal fitness assessment and training program. The purpose of the program is to assist clients in setting and achieving realistic fitness goals based on each client's needs. Ultimately, the client should be able to individually develop and follow goals based on the personal trainer's IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA CERTIFICATION FEE PAYMENT FORM Use this form if you've already taken the test within the past 6 months and you are ready to pay for your (re)certification. After you complete this form you will be transfered to a secure page forpayment.
INTERNATIONAL FITNESS ASSOCIATION COUNTRY FLAGS IFA Member Countries. IFA Instructors are currently in these Countries and growing. The bulk of our members are in the US, Canada, UK, Australia and New Zealand. UnitingKINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVESAEROBIC STEP PLATFORM CHEAPSTEP AEROBIC EQUIPMENTSTEP AEROBICS WORKOUTS YOUTUBE Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLESIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAININGIFA TRAINER CERTIFICATIONIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATIONA SCAM
Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHARTINTERNATIONAL FITNESS ASSOCIATION IFAINTERNATIONAL FITNESS IFAIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATION ANSWERSIFA PERSONAL TRAINERIFA PERSONAL TRAINING based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVESAEROBIC STEP PLATFORM CHEAPSTEP AEROBIC EQUIPMENTSTEP AEROBICS WORKOUTS YOUTUBE Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLESIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAININGIFA TRAINER CERTIFICATIONIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATIONA SCAM
Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHARTINTERNATIONAL FITNESS ASSOCIATION IFAINTERNATIONAL FITNESS IFAIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATION ANSWERSIFA PERSONAL TRAINERIFA PERSONAL TRAINING based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA'S LEAGUE OF MASTER FITNESS INSTRUCTORS JOIN THE LEAGUE OF MASTER FITNESS INSTRUCTORS Description: IFA offers four separate Master Instructor programs, Master Fitness Instructor, Master Sports Nutritionist, Master Senior Fitness Instructor and our newest Master Aqua Fitness Instructor.The IFA standard certifications are prerequisites for these advanced level certifications. HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
FITNESS INSTRUCTOR GUIDELINES Fitness Instructors provide a comprehensive, one-on-one personal fitness assessment and training program. The purpose of the program is to assist clients in setting and achieving realistic fitness goals based on each client's needs. Ultimately, the client should be able to individually develop and follow goals based on the personal trainer's IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA CERTIFICATION FEE PAYMENT FORM Use this form if you've already taken the test within the past 6 months and you are ready to pay for your (re)certification. After you complete this form you will be transfered to a secure page forpayment.
INTERNATIONAL FITNESS ASSOCIATION COUNTRY FLAGS IFA Member Countries. IFA Instructors are currently in these Countries and growing. The bulk of our members are in the US, Canada, UK, Australia and New Zealand. UnitingKINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVESAEROBIC STEP PLATFORM CHEAPSTEP AEROBIC EQUIPMENTSTEP AEROBICS WORKOUTS YOUTUBE Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLESIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAININGIFA TRAINER CERTIFICATIONIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATIONA SCAM
Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHARTINTERNATIONAL FITNESS ASSOCIATION IFAINTERNATIONAL FITNESS IFAIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATION ANSWERSIFA PERSONAL TRAINERIFA PERSONAL TRAINING based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
FITNESS INSTRUCTOR CERTIFICATION ONLINE Pay after you pass the Exam. (limited time pricing) Certification activated within 24 hours - Card and Certificate mailed within 72 hours of payment. If you choose email delivery, then you will be receiving your Card and Certificate in pdf format in a few business hours. Celebrating our 26th year, the International Fitness Association (IFA) hasIFA FOREWORD
This manual is the course material for the Personal Trainer and Group Fitness Instructor certification, Sports Nutritionist certification, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. For certification as a Sports Nutritionist, you are expected to read and be tested on the Nutrition section only. ONLINE FITNESS INSTRUCTOR CERTIFICATION Personal Training & Group Fitness is a life-time committment. Interested in becoming a Group Fitness Instructor or Personal Trainer? Do you want to have a career in the fitness industry? HOW TO BECOME A PERSONAL TRAINER Personal Training & Group Fitness is a life-time committment. Interested in becoming a Personal Trainer or Group Fitness Instructor? Do you want to have a career in the fitness industry? AQUA FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME AN AQUA FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA BASIC STEP AEROBICS MOVESAEROBIC STEP PLATFORM CHEAPSTEP AEROBIC EQUIPMENTSTEP AEROBICS WORKOUTS YOUTUBE Step up with right foot next to the left (feet are together on the left side of the bench) Step to the right side of the bench with right foot. Step to the right side of bench with left foot (feet are together on the right side of the bench) Step back diagonally to the ground with left foot (left foot is now in front of the bench on thefar
IFA FITNESS TESTING TABLESIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAINER CERTIFICATIONIFA PERSONAL TRAININGIFA TRAINER CERTIFICATIONIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATIONA SCAM
Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
IFA BODY MASS INDEX CHARTINTERNATIONAL FITNESS ASSOCIATION IFAINTERNATIONAL FITNESS IFAIFA FITNESS CERTIFICATION A SCAMIFA FITNESS CERTIFICATION ANSWERSIFA PERSONAL TRAINERIFA PERSONAL TRAINING based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) GYM TEMPERATURE AND NOISE LIMITS We consider 70 degrees too high for regular aerobic classes. It would probably be fine for the over 60 demographic. For an aerobics class, a room temperature of no higher than 68 degrees and 50% humidity isrecommended.
SENIOR FITNESS INSTRUCTOR CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. HOW TO BECOME A SENIOR FITNESS INSTRUCTOR Recertify after 2 Years. No CEU's required for recertification. Open book exam. No exam time limit. Re-test immediately if you fail. IFA'S LEAGUE OF MASTER FITNESS INSTRUCTORS JOIN THE LEAGUE OF MASTER FITNESS INSTRUCTORS Description: IFA offers four separate Master Instructor programs, Master Fitness Instructor, Master Sports Nutritionist, Master Senior Fitness Instructor and our newest Master Aqua Fitness Instructor.The IFA standard certifications are prerequisites for these advanced level certifications. SPORTS NUTRITIONIST CERTIFICATION ONLINE EXAM You can move through the test faster using the TAB key to go forward (SHIFT TAB for backward) and space bar to mark the answer. If you've recently taken the exam within the past six months and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here.Your two-year certification period will begin on the date of payment. IFA FITNESS TESTING TABLES Fitness Testing. For this field test a measuring tape or 36 inch ruler is required for this test. This test should be done after a short warm-up for the lower back and hamstring muscles. The individual should be seated with shoes removed and with legs outstretched and feet 10 inches apart. Insure that legs are flat on the floor and notbent.
FITNESS INSTRUCTOR GUIDELINES Fitness Instructors provide a comprehensive, one-on-one personal fitness assessment and training program. The purpose of the program is to assist clients in setting and achieving realistic fitness goals based on each client's needs. Ultimately, the client should be able to individually develop and follow goals based on the personal trainer's IFA BODY MASS INDEX CHART based on clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults.nhlbi obesity education initiative. national institutes of health, 1998. underweight (bmi less than 18.5) healthy weight (bmi 18.5 to 24.9) IFA CERTIFICATION FEE PAYMENT FORM Use this form if you've already taken the test within the past 6 months and you are ready to pay for your (re)certification. After you complete this form you will be transfered to a secure page forpayment.
INTERNATIONAL FITNESS ASSOCIATION COUNTRY FLAGS IFA Member Countries. IFA Instructors are currently in these Countries and growing. The bulk of our members are in the US, Canada, UK, Australia and New Zealand. UnitingKINESIOLOGY
Tendons are made up of fibrous tissue and connect muscle to bone. Tendonitis is an inflammation of the tendon due to overuse. A stretching or tearing of the tendon is referred to as a strain. A Strain is a muscle or tendon injury. Ligaments are also fibrous tissueand
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TAKE IFA'S CERTIFICATION EXAMS 24/7, GET RESULTS IMMEDIATELY. JOIN OUR LEAGUE OF FITNESS INSTRUCTORS CERTIFICATION MANUAL IS FREE CERTIFICATION EXAM IS FREE PAY ONLY AFTER YOU PASS THE EXAM NO PRACTICAL EXAM REQUIRED NO SEPARATE MEMBERSHIP FEE CERTIFICATION IS VALID FOR 2 YEARS SELECT YOUR PATH TO SUCCESS ... YES, SHIPPING CERTIFICATIONS EVERY DAY Choose Certification Delivery Option$154
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Pay after you pass the Exam _(LIMITED TIME PRICING)_ CERTIFICATION ACTIVATED WITHIN 24 HOURS - CARD AND CERTIFICATE MAILED WITHIN 72 HOURS OF PAYMENT IF YOU CHOOSE EMAIL DELIVERY, THEN YOU WILL BE RECEIVING YOUR CARD AND CERTIFICATE IN PDF FORMAT IN A FEW BUSINESS HOURS. Celebrating our 26TH YEAR, the INTERNATIONAL FITNESS ASSOCIATION (IFA) has always been committed to providing fitness information to both Fitness Professionals and Fitness enthusiasts. BE COMMITTED ... BECOME A PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR TODAY! NATIONALLY AND INTERNATIONALLY RECOGNIZED IN OVER 90 COUNTRIES WORLDWIDE and a member of IDEA FITNESSCONNECT. IFA Certification Seminars are being conducted globally. And now, congratulations to one of our IFA MASTER FITNESS INSTRUCTORS and Regional Representative, Elham Farahmand, for conducting the first successful IFA ASIAN CERTIFICATION SEMINAR. She did a wonderful job and we are very proud to have her and her students in the IFA family. See their photos HERE! Since 1995, we have been providing one Certification for both Personal Trainer and Group Fitness Instructor because we feel that a Group Fitness Instructor should be all that a Certified Personal Trainer is and more. That's the reason why IFA Certification is becoming the most valued fitness certification in the world. The IFA Certification Manual _"FITNESS ABCS"_ is used for the syllabus at various institutions and colleges worldwide, as well as the US ARMY CENTER FOR HEALTH PROMOTION AND PREVENTIVE MEDICINE (USACHPPM). IFA has been a member of the STANDARDS TECHNICAL PANEL for the UNDERWRITER'S LABORATORIES (UL) and the STANDARDS COUNCIL OF CANADA (SCC) for Exercise Equipment safety and review since 2003. × search  Custom Search Sort by: Relevance Relevance Date Select Language​▼ © 1995 - 2021 by _IFA_ www.ifafitness.com INTERNATIONAL FITNESS ASSOCIATION 12472 Lake Underhill Rd, #341, Orlando, FL 32828407-579-8610Mon - Fri 9:00am - 5:00pm, Sat 9am - 1pm ETORIGINAL TEXT
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