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HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children withYOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS So, for that quick hangover cure, have some of these homemade isotonic drinks stashed in your fridge for the morning after! Bring 3½ Tbsp of water to the boil and stir in the honey until dissolved. Stir in the grapefruit juice, then add another 350ml (1½ cups) cold water. Stir in a pinch of salt and chill until ready to drink.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children withYOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS So, for that quick hangover cure, have some of these homemade isotonic drinks stashed in your fridge for the morning after! Bring 3½ Tbsp of water to the boil and stir in the honey until dissolved. Stir in the grapefruit juice, then add another 350ml (1½ cups) cold water. Stir in a pinch of salt and chill until ready to drink. THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING Struggling with the effects of post-pandemic anxiety? You’re not alone. Lafina Diamandis, GP and certified lifestyle medic specialising in Millennial and Gen Z health issues, breaks down social anxiety and how we can move forward in a positive way as lockdown eases.YOU BOOZE, YOU LOSE
Boozing is one of our nation’s most popular pastimes. A survey in 2014 showed that almost 60% of the UK population had drunk alcohol in the previous week; and earlier data suggested that almost a quarter of UK adults were drinking to ‘hazardous’ levels – defined as likely to cause harm to that person. 6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods arebest for Kaphas.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE The significance and impact of the lymphatic system on our overall state of health is often overlooked. Truth be told, many of us don’t know much about it at all, aside from it having something to do with the little nodes around our neck, armpits and groin which can swell when we’re not feeling well. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike have unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge-fills and meal plans have been keeping us going in the meantime! HERE ARE THE BEST YOGA MATS TO INVEST IN Here's our hot list of the best yoga mats in the biz. Tried and tested by us, you can have full confidence that these mats are worthinvesting.
CHEWY CHOCOLATE ALMOND BARS Next time your sweet tooth comes knocking, hit it with Donna Hay's Chewy Chocolate Almond Bars from her latest cookbook, Everyday Fresh:Meals in Minutes.
7 MEANINGFUL CAREERS FOR ALTRUISTS It’s not uncommon to be in a stable occupation that pays well but always seems to be lacking something. Here are 7 meaningful careersfor altruists.
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING Struggling with the effects of post-pandemic anxiety? You’re not alone. Lafina Diamandis, GP and certified lifestyle medic specialising in Millennial and Gen Z health issues, breaks down social anxiety and how we can move forward in a positive way as lockdown eases.YOU BOOZE, YOU LOSE
Boozing is one of our nation’s most popular pastimes. A survey in 2014 showed that almost 60% of the UK population had drunk alcohol in the previous week; and earlier data suggested that almost a quarter of UK adults were drinking to ‘hazardous’ levels – defined as likely to cause harm to that person. 6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods arebest for Kaphas.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE The significance and impact of the lymphatic system on our overall state of health is often overlooked. Truth be told, many of us don’t know much about it at all, aside from it having something to do with the little nodes around our neck, armpits and groin which can swell when we’re not feeling well. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike have unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge-fills and meal plans have been keeping us going in the meantime! HERE ARE THE BEST YOGA MATS TO INVEST IN Here's our hot list of the best yoga mats in the biz. Tried and tested by us, you can have full confidence that these mats are worthinvesting.
CHEWY CHOCOLATE ALMOND BARS Next time your sweet tooth comes knocking, hit it with Donna Hay's Chewy Chocolate Almond Bars from her latest cookbook, Everyday Fresh:Meals in Minutes.
7 MEANINGFUL CAREERS FOR ALTRUISTS It’s not uncommon to be in a stable occupation that pays well but always seems to be lacking something. Here are 7 meaningful careersfor altruists.
HEALTH & FITNESS
Featuring the latest news, tips and trends from, Hip and Healthy's guide to health and fitness helps you to be the healthiest version ofyourself.
6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. These muscular, strong types tend to have more oily skin, thick luscious hair and radiant skin (damn you Kaphas!). NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS 1. Melt the butter in a saucepan and add the spinach, cooking until wilted. Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. WHY YOU NEED TO SET A "WORRY CURFEW" Consultant Psychiatrist Dr Sarah Vohra, is passionate about helping clients reclaim their mental wellbeing. Below she shares her “WorryCurfew” strategy.
5 WAYS YOU CAN USE CBD TO IMPROVE YOUR WELLBEING Visit The Chillery Pop-Up! Dates: Wednesday 26 th June – Wednesday 3 rd July Address: 297 Westbourne Grove, W11 2QA Opening Times: 10.00am – 7.00pm Pop up includes: Wednesday 26 th June 6.30pm: Panel Talk – ‘CBD From Dusk To Dawn’ with the founders from two of London’s pioneering companies Ohana & Disciple.. Sunday 30 th June 2.00pm – 4.00pm: CBD Bath Salt Work Shop with WHY YOU NEED TO SET A "WORRY CURFEW" ACCORDING TO A ABOUT THE HIP LIST. The Hip List, curated by the Hip & Healthy team, is a directory of wellness professionals, searchable by location, business or category.BAOBAB BARS
This recipe for these baobab infused energy bars, are one of the most simple and delicious homemade snacks out there, they honestly take notime to
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
WHAT'S NEW IN THE WORLD OF WELLNESS THIS JUNE Win an Annual Online Wellness Studio Membership worth £385 withSilver Linings
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WHY YOU NEED TO SET A “WORRY CURFEW” ACCORDING TO A PSYCHIATRIST WHAT’S NEW IN THE WORLD OF WELLNESS THIS JUNE SADIE’S MAY MONTHLY WELLNESS MUST-HAVES A NOTE FROM THE EDITOR Hi, I’m Sadie, the founder of Hip & Healthy. We would love it if you subscribed to our newsletter: a weekly dose of health and wellness inspo delivered to your inbox. Plus be the first to hear about competitions, offers and events. Not to mention we also send new subscribers a copy of our healthy recipe book. Look forward to connecting with you soon, Sadie x SUBSCRIBE TO GET YOUR FREE COPY OF OUR BEST-SELLING E-RECIPE BOOKSubscribe
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We believe in having a balanced approach to health and wellness, which includes nourishing our bodies from the inside out. Our recipe corner includes a wide variety of delicious healthy food recipes which will inspire you to get cooking with whole foods. ALMOND MILK ICED COFFEE VEGAN ASARO STUFFED SWEET POTATOES 12 VEGGIE BBQ RECIPES FOR A SUMMER GARDEN LUNCH IMMUNITY-BOOSTING VITAMIN C SMOOTHIELATEST FROM
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