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HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. FULL BODY WORKOUT USING THE BOWFLEX PR1000 (INCLUDES VIDEO) FULL BODY WORKOUT. Chest Press - 4 sets x 10 reps. Leg Press to Calf Raise (Heavy Resistance) - 3 sets x 10 reps. Shoulder Press - 3 sets x 10 reps. Rows - 3 sets x 10 reps. Leg Extensions - 3 sets x 10 reps. ** Transition Bowflex handles to the upper pulleys for the remainder of the workout. Lat Pulldowns - 3 sets x 10 reps. HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). NUTRITION IN PREGNANCY Below are the basics of Dr. Brewer's nutritional research as taught by The Bradley Method, as well as a few suggestions for foods to eat to satisfy each required category (only suggestions - there are many more options). Nutrition in Pregnancy - The Dr. Brewer Way. Protein: Aim for at least 80 grams of protein per day; however 100 grams is more 5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go HOMEMADE LOW CARB TACO SEASONING MIX RECIPE Homemade Low Carb Taco Seasoning Mix is an easy and delicious option for seasoning your next batch of tacos. If carbs are a struggle for you, then you know they sneak into everything, even taco seasoning. So, while this isn't just for those on a keto or low carb diet, it isan added benefit.
HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
BEST EVER GRILLED ORANGE CHICKEN MARINADE RECIPE If you love chicken but get tired of boring meals, this Orange Chicken Marinade is going to become your new favorite grilled option. A simple clean eating recipe using orange juice, olive oil, and a secret blend of spices make this easy and affordable to keep on the menu on aregular basis.
HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. FULL BODY WORKOUT USING THE BOWFLEX PR1000 (INCLUDES VIDEO) FULL BODY WORKOUT. Chest Press - 4 sets x 10 reps. Leg Press to Calf Raise (Heavy Resistance) - 3 sets x 10 reps. Shoulder Press - 3 sets x 10 reps. Rows - 3 sets x 10 reps. Leg Extensions - 3 sets x 10 reps. ** Transition Bowflex handles to the upper pulleys for the remainder of the workout. Lat Pulldowns - 3 sets x 10 reps. HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). NUTRITION IN PREGNANCY Below are the basics of Dr. Brewer's nutritional research as taught by The Bradley Method, as well as a few suggestions for foods to eat to satisfy each required category (only suggestions - there are many more options). Nutrition in Pregnancy - The Dr. Brewer Way. Protein: Aim for at least 80 grams of protein per day; however 100 grams is more 5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go HOMEMADE LOW CARB TACO SEASONING MIX RECIPE Homemade Low Carb Taco Seasoning Mix is an easy and delicious option for seasoning your next batch of tacos. If carbs are a struggle for you, then you know they sneak into everything, even taco seasoning. So, while this isn't just for those on a keto or low carb diet, it isan added benefit.
HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
BEST EVER GRILLED ORANGE CHICKEN MARINADE RECIPE If you love chicken but get tired of boring meals, this Orange Chicken Marinade is going to become your new favorite grilled option. A simple clean eating recipe using orange juice, olive oil, and a secret blend of spices make this easy and affordable to keep on the menu on aregular basis.
HOW TO MEAL PREP FOR THE WEEK Typically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for breakfast and lunch and then cook dinner each day. You may also choose to make snack items, like homemade protein bars, and wash and chop your vegetables. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
BACK & BICEPS WORKOUT ROUTINE FOR WOMEN Here is the back and biceps workout of our beginner workout series. Make sure you are lifting with intensity but using strict form. Complete each exercise and then rest for 45-60 seconds. Wide Grip Lat Pulldown 3 X 12. Seated Cable Rows 3 X 12. One Arm Dumbbell Rows 3 X 12. Alternating Dumbbell Biceps Curl 3 X 12. 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpees thrown in each day for fun. 😉 TEN LAKES (YOSEMITE NATIONAL PARK) TEN LAKES TRAIL - YOSEMITE NATIONAL PARK. The Ten Lakes Trail shows off a lot of Yosemite's diversity as it heads from the shady Upper Montane Forest through lodgepole pines and rid fir near the trailhead to the also shady Subalpine Forest (around Half Moon Meadow and Ten Lakes) and then on to the wide-open Alpine Zone near the Ten Lakes Pass, so bring some sunscreen for the BEST EVER GRILLED ORANGE CHICKEN MARINADE RECIPE If you love chicken but get tired of boring meals, this Orange Chicken Marinade is going to become your new favorite grilled option. A simple clean eating recipe using orange juice, olive oil, and a secret blend of spices make this easy and affordable to keep on the menu on aregular basis.
KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. HONEY SWEETENED GUMMY CANDY CLEAN EATING RECIPE Combine lime juice, honey, and agar powder in a small saucepan. Whisk to combine on low heat. Once combined, remove from heat (this should only take a minute or two) Pour in a square baking pan and place in the refrigerator for approximately 2 hours. 5 REASONS TO JOIN THE AMERICAN HEART ASSOCIATION’S SUPPORT Below are just a few of the reasons why you should join the network. 5 Reasons to Join the American Heart Association’s Support Network. Connect with people. Read survivor stories – I spent over an hour already reading some incredible stories. Get your questions answered by a professional. View support videos. HOW TO BALANCE RUNNING & STRENGTH TRAINING How to Balance Running & Strength Training. If you are a hardcore runner, you probably don't feel right if you miss your workout. But you might have complaints about your speed, your endurance and most of all, the way your body looks. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
TRADER JOE'S CLEAN EATING SHOPPING LIST This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! 5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
TRADER JOE'S CLEAN EATING SHOPPING LIST This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! 5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club.RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts.WORKOUT PLANS
Workout Plans. Let us guide you on 4-week, 6-week and/or 12-week strength training and cardio exercise program that will have you on the path to the body you have always wanted! Each workout includes exercises, cardio and rests that are planned for each day, with the what and why philosophies of how the workouts are structured. 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO MEAL PREP FOR THE WEEK Typically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for breakfast and lunch and then cook dinner each day. You may also choose to make snack items, like homemade protein bars, and wash and chop your vegetables. THE 80/20 RULE FOR DIETING THE 80/20 RULE FOR DIETING. Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and 20% of the time we may consume food 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpees thrown in each day for fun. 😉 3 MONTH MONEY SAVING CHALLENGE This three-month money challenge will have you saving $600 by the end of the challenge. In order to do this, you will be saving $50 per week. This amount may sound easy for some but hard for others. I am confident that the majority of you CAN make this work. In order to save the $50 per week, you will want to look at your expenses. JILLIAN MICHAELS' DETOX WATER 2 Tbsp lemon juice (squeezed from fresh lemon or 100% real lemon juice) Instructions. Brew the tea as listed on the box and let it cool to room temperature. Mix all ingredients together and add the tea (once cooled) Drink the entire mixture each day for up to 7 KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LIST This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
TRADER JOE'S CLEAN EATING SHOPPING LIST This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! 5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club.RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts.WORKOUT PLANS
Workout Plans. Let us guide you on 4-week, 6-week and/or 12-week strength training and cardio exercise program that will have you on the path to the body you have always wanted! Each workout includes exercises, cardio and rests that are planned for each day, with the what and why philosophies of how the workouts are structured. 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO MEAL PREP FOR THE WEEK Typically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for breakfast and lunch and then cook dinner each day. You may also choose to make snack items, like homemade protein bars, and wash and chop your vegetables. THE 80/20 RULE FOR DIETING THE 80/20 RULE FOR DIETING. Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and 20% of the time we may consume food 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpees thrown in each day for fun. 😉 3 MONTH MONEY SAVING CHALLENGE This three-month money challenge will have you saving $600 by the end of the challenge. In order to do this, you will be saving $50 per week. This amount may sound easy for some but hard for others. I am confident that the majority of you CAN make this work. In order to save the $50 per week, you will want to look at your expenses. JILLIAN MICHAELS' DETOX WATER 2 Tbsp lemon juice (squeezed from fresh lemon or 100% real lemon juice) Instructions. Brew the tea as listed on the box and let it cool to room temperature. Mix all ingredients together and add the tea (once cooled) Drink the entire mixture each day for up to 7 KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club.RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts.WORKOUT PLANS
Workout Plans. Let us guide you on 4-week, 6-week and/or 12-week strength training and cardio exercise program that will have you on the path to the body you have always wanted! Each workout includes exercises, cardio and rests that are planned for each day, with the what and why philosophies of how the workouts are structured. 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO MEAL PREP FOR THE WEEK Typically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for breakfast and lunch and then cook dinner each day. You may also choose to make snack items, like homemade protein bars, and wash and chop your vegetables. THE 80/20 RULE FOR DIETING THE 80/20 RULE FOR DIETING. Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and 20% of the time we may consume food 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpees thrown in each day for fun. 😉 3 MONTH MONEY SAVING CHALLENGE This three-month money challenge will have you saving $600 by the end of the challenge. In order to do this, you will be saving $50 per week. This amount may sound easy for some but hard for others. I am confident that the majority of you CAN make this work. In order to save the $50 per week, you will want to look at your expenses. JILLIAN MICHAELS' DETOX WATER 2 Tbsp lemon juice (squeezed from fresh lemon or 100% real lemon juice) Instructions. Brew the tea as listed on the box and let it cool to room temperature. Mix all ingredients together and add the tea (once cooled) Drink the entire mixture each day for up to 7 KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club. HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club.RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts.WORKOUT PLANS
Workout Plans. Let us guide you on 4-week, 6-week and/or 12-week strength training and cardio exercise program that will have you on the path to the body you have always wanted! Each workout includes exercises, cardio and rests that are planned for each day, with the what and why philosophies of how the workouts are structured. 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO MEAL PREP FOR THE WEEK Typically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for breakfast and lunch and then cook dinner each day. You may also choose to make snack items, like homemade protein bars, and wash and chop your vegetables. THE 80/20 RULE FOR DIETING THE 80/20 RULE FOR DIETING. Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and 20% of the time we may consume food 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpees thrown in each day for fun. 😉 3 MONTH MONEY SAVING CHALLENGE This three-month money challenge will have you saving $600 by the end of the challenge. In order to do this, you will be saving $50 per week. This amount may sound easy for some but hard for others. I am confident that the majority of you CAN make this work. In order to save the $50 per week, you will want to look at your expenses. JILLIAN MICHAELS' DETOX WATER 2 Tbsp lemon juice (squeezed from fresh lemon or 100% real lemon juice) Instructions. Brew the tea as listed on the box and let it cool to room temperature. Mix all ingredients together and add the tea (once cooled) Drink the entire mixture each day for up to 7 KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. HEALTHY RECIPES & WORKOUT PLANS A wellness blog with recipes, workouts, and tips about living ahealthy lifestyle.
RECIPES (ALL)
Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! HOW TO PAINT WEIGHT PLATES & DUMBBELLS Painting Weight Plates and Dumbbells does not have to be time consuming or difficult. Use these easy-to-follow steps to bring your weights back to life and have them looking brand new again. 1,800 CALORIE CLEAN EATING MEAL PLAN Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all of you about how you incorporated it into your lives. Now it's time to introduce you to our newest meal plan, the 1,800 calorie meal plan. 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! HOW TO ORDER A PARTY PLATTER FROM COSTCO The response to our How to Order a Cake from Costco post has been so awesome and obviously, it was helpful to so many people that I was inspired tonight on our trip to Costco to share another how-to with you! This one is how to order a party platter from Costco. These platters are great for wedding or baby showers or even when you are hosting a crowd for the big game! 5 REASONS TO WEAR A SWIMSUIT 5 Reasons to Wear a Swimsuit 1. Because you can. You have a body and the opportunity to be at the beach and/or pool. They make swimsuits in all shapes and sizes. HOW TO GRILL CHICKEN ON A GAS GRILL Chicken tends to stick to hot grill grates easily, so oil your grates with a clean spray oil (no CFC propellants); How to cook the chicken on your gas grill: Do NOT close the lid on your grill; Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) HOW TO THROW A PARTY ON A BUDGET Moving to the main dish. We typically grill out (using our Kamado Joe) or use the slow cooker when we have people over.Smoking meat on the Kamado Joe provides a lot of food for a low price. We have smoked chicken, pork, and salmon for a gathering. TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HEALTHY RECIPES & WORKOUT PLANS The 80/20 Rule for Dieting. Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lotsof veggies
RECIPES (ALL)
Apple Cider Vinegar Cucumber Slices. Peloton 5-Minute Arm Workouts. Greek Cucumber Salad. De-Stress Smoothie. Fudge Brownie Protein Bites. Greek Yogurt Peanut Butter Pudding. Spring Goddess Salad. Summer Sweat Challenge. Peloton 5-Minute Leg Workouts. HOW TO PAINT WEIGHT PLATES & DUMBBELLS 5 Bucket of Water (or you can use a hose directly to wash off the weights) Directions. Heavily spray the weights with white vinegar. Scrub vigorously to remove dirt and rust. Spray off vinegar or dip in a bucket full of water to remove the vinegar. Allow 1,800 CALORIE CLEAN EATING MEAL PLAN This 1,800 calorie clean eating meal plan is a game-changer! Delicious food that can be prepped in advance will set you up for success. Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all HOW TO ORDER A PARTY PLATTER FROM COSTCO COSTCO PARTY PLATTERS. Croissant Sandwich Platter from Costco (serves 16-20): $32.99. Roasted Chicken & Swiss Rollers Platter from Costco (serves 20-24): $32.99. Shrimp Platter with Cocktail Sauce from Costco (serves 20-24): $39.99. Updated: 12/20/18 (new video) Below is the party platter order form that is available at our Costco (Buford, GA). 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART So, get going with this 30-Day Walking Challenge! 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! Walking is the easiest form of exercise. You don't have to invest big money into equipment. HOW TO GRILL CHICKEN ON A GAS GRILL How to cook the chicken on your gas grill: Do NOT close the lid on your grill. Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Turn chicken frequently to cook evenly on both sides and pay attention to “hot spots” on the grillyou may seesome
5 REASONS TO WEAR A SWIMSUIT This means you can spend more time outside with your friends and/or family, which is the whole point of going to the beach and/or pool. 5. Tomorrow you will be older. Wear a swimsuit while you are young. 😉. No matter how young you are, next time you go TRADER JOE'S CLEAN EATING SHOPPING LISTTRADER JOE S SHOPPING LISTTRADER JOE S GROCERY LISTTRADER JOE S FOOD LISTTRADER JOE S NO NO LISTTRADER JOE S GROCERY SHOPPINGTRADER S JOE This Trader Joe's Clean Eating Shopping List will guide you through the store and help you determine what to add to your cart in order to meet your goals! If you live near a Trader Joe's consider yourself lucky. We drive about 45 minutes each way to get to the closest Trader Joe's to us. When we do stop by, we make sure to stock up! HOW TO THROW A PARTY ON A BUDGET Assorted Wrap Party Tray $34.98. Chicken Salad Croissant Party Tray: $24.98 (we've also seen these $5 off before too!) Ciabatta Sandwich Party Tray with Honey Mustard: $26.98. Buffalo Wraps (1.6 lbs): $11.97. Take & Bake Pizza: $8.99. Again, here's how to order a party tray from Sam's Club.RECIPES (ALL)
Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you!WORKOUT PLANS
Let us guide you on 4-week, 6-week and/or 12-week strength training and cardio exercise program that will have you on the path to the body you have always wanted! Each 1,800 CALORIE CLEAN EATING MEAL PLAN Woah. You guys! We released our 1,500 calorie meal plan last month and you absolutely loved it. It was so great to hear from all of you about how you incorporated it into your lives. Now it's time to introduce you to our newest meal plan, the 1,800 calorie meal plan. HOW TO MEAL PREP FOR THE WEEK Meal prepping (or food prepping) is a great way to save time AND stay on track to meet your goals by preparing your healthy food in advance. Use this Step-by-Step Guide to Meal Prep effectively and make the most of your budget and time. THE 80/20 RULE FOR DIETING THE 80/20 RULE FOR DIETING. Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and 20% of the time we may consume food 30-DAY WALKING CHALLENGE WITH PRINTABLE TRACKING CHART 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise! 31-DAY FULL BODY FITNESS CHALLENGE It's almost a new month, a new year, a fresh startwhich means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulderswith burpeesthrown
3 MONTH MONEY SAVING CHALLENGE This easy to follow 3-month money savings challenge plan will guide you to save $600 in 3 months. Sometimes it's best to start off small and easy, that is true for fitness and finance. With KICKIN' CHICKEN SEASONING RECIPE This Kickin' Chicken Seasoning Recipe turns your boring chicken into the flavorful, delicious grilled chicken you desire! A combination of salt, pepper, onion powder, chili powder, and a few other secret ingredients including the unexpected turmeric will wow your tastebuds. JILLIAN MICHAELS' DETOX WATER Looking to drop that extra water weight and reduce bloating? Try Jillian Michaels detox water - It is a natural diuretic drink! * Skip to primary navigation * Skip to main content * Skip to primary sidebar* Skip to footer
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HOW TO MEAL PREP FOR THE WEEK HOW TO GET IN SHAPE FOR HIKING GETTING STARTED WITH CLEAN EATING CLEAN EATING COOKIE DOUGH FREE 13 DAY CLEAN EATING CHALLENGE – 13 TO CLEANFROM THE BLOG
LEMON PROTEIN BARS
These homemade Lemon Protein Bars are the perfect combination of sweet and tangy! LEMON PROTEIN BARS When life gives you lemons make lemon protein bars! We buy a large bag of lemons from Costco almost every week and I love to use them to make these bars and our lemon cream steel cut oats especially...Read On →
APPLE CIDER VINEGAR CUCUMBER SLICES These Apple Cider Vinegar Cucumber Slices are the perfect crunchy and tart snack. APPLE CIDER VINEGAR CUCUMBER SLICES I don't think this recipe could get any easier! All you do is combine cucumbers and apple cider vinegar. If you've tried some of our other recipes, you'll know we love to add apple cider vinegar, even...Read On →
PELOTON 5-MINUTE ARM WORKOUTS If you are short on time do one of these Peloton 5-Minute Arm Workouts. They are perfect to add to the end of your own strength training workout! PELOTON 5-MINUTE ARM WORKOUTS Since we have the Peloton App I want to make use of all that is offered but I also donot want to...
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GREEK CUCUMBER SALAD This Greek Cucumber Salad is a delicious 5-minute side dish or quick & easy lunch. Add tuna, chicken, or garbanzo beans for a little extra protein. Greek Cucumber Salad This Greek Cucumber Salad recipe is so easy to toss together and after you make it one time, you won't even need a recipe to make...Read On →
DE-STRESS SMOOTHIE
This De-Stress Smoothie is packed with ingredients that will help reduce stress and anxiety naturally. An added bonus: it tastes great! DE-STRESS SMOOTHIE Life has been hectic lately which makes for a stressful time! This smoothie has been a great tool for managing stress when dealing with big life changes. The ingredients in thissmoothie...
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FUDGE BROWNIE PROTEIN BITES These Fudge Brownie Protein Bites are soft, chewy, and each one is bursting with rich dark chocolate! FUDGE BROWNIE PROTEIN BITES Craving something chocolatey? You have to make these fudge brownie protein bites! Who knew simply mixing dates and raw cacao powder together made a fudge-like texture?! WHY USE DATES? In our opinion, dates are...Read On →
GREEK YOGURT PEANUT BUTTER PUDDING This Greek Yogurt Peanut Butter Pudding consists of only FOUR ingredients and you probably already have them all! It can be eaten as a pudding or enjoyed as a dip. GREEK YOGURT PEANUT BUTTER PUDDING (OR DIP!) This peanut butter pudding is so easy to make and definitely healthy! We've been making it for years...Read On →
SPRING GODDESS SALAD This Spring Goddess Salad has a lot of seasonal veggies and a simple lemon dressing. It will quickly become one of your favorites this spring and summer. SPRING GODDESS SALAD This salad is the essence of spring. The fresh basil adds a sweet surprise too! It takes about 10 minutes to toss together and is...Read On →
THE 80/20 RULE FOR DIETING Applying The 80/20 Rule to your clean eating diet may help you achieve your goals while also enjoying some flexibility! THE 80/20 RULE FOR DIETING Our overall lifestyle (traveling or not) is 80/20. 80% of the time we eat what we consider clean/healthy foods (lean protein, complex carbs, healthy fats, lots of veggies, etc.), and...Read On →
EXERCISES PERFECT FOR A BEACH WORKOUT Take your workout with you to the beach with these Exercises Perfect for a Beach Workout! EXERCISES PERFECT FOR A BEACH WORKOUT While these exercises can be done anywhere they are perfect for beach workouts because they require NO equipment. You'll see that we did some of them using a paddleboard but you could use...Read On →
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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.search...
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