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CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send itBE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide.BURNIE - HEADSPACE
How to refer . Self Referral Form - for yourself or family members.. Professional Referral Form - for schools, GP's and other services.. Once the form has been completed it can be emailed to headspaceburnie@csys.com.au or mailed to headspace Burnie, PO Box 565, Burnie Tasmania 7320.. Once the form has been received we will phone you within 2 working days. LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday to BUSSELTON - HEADSPACE headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send itBE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide.BURNIE - HEADSPACE
How to refer . Self Referral Form - for yourself or family members.. Professional Referral Form - for schools, GP's and other services.. Once the form has been completed it can be emailed to headspaceburnie@csys.com.au or mailed to headspace Burnie, PO Box 565, Burnie Tasmania 7320.. Once the form has been received we will phone you within 2 working days. LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday to BUSSELTON - HEADSPACE headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members COVID-19 TESTING & VACCINES headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. CORONAVIRUS (COVID-19) With all that’s happening in the world with coronavirus (COVID-19), there is a lot of uncertainty. If you’re feeling overwhelmed or stressed by what you’re hearing and seeing, it’s OK to feel this way. It’s important to check in with yourself and it’s helpful topractice self
WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
EHEADSPACE SUPPORT
If it’s an emergency. eheadspace is not an emergency service so if you’re in an emergency situation or need immediate assistance, contact mental health services, go to your local emergency department or call emergency services on 000. If you need to speak to someone urgently, call Lifeline 13 11 14 or Kids Helpline 1800 551 800. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website.HEADSPACE BEGA
headspace Bega provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.MARION - HEADSPACE
headspace Marion is a free and confidential service where young people aged between 12 - 25 can access qualified youth mental health professionals. We offer supports for young people who are experiencing a tough time or are worried about drug and alcohol use, mental, physical or sexual well being. All of our services are free and thereis no
HOW TO GET STARTED WITH NETWORKING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. CENTRE VISIT FOR BROOME BOXING CLUB headspace Broome had the pleasure of hosting Broome Boxing Club for a healthy headspace info session and evening BBQ. The clubs committee members, coaches and boxers (including some little light weights) have been proactive in creating an inclusive club HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
HELPING YOU, HELP THEM Parents play a vital role in supporting young people with their mental health; however, many feel unsure how to do this. A good place to start is to encourage and model self care. headspace’s seven simple tips can help young people manage their mental health and PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
COVID-19 TESTING & VACCINES headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. PSYCHOSOCIAL ASSESSMENT Psychosocial assessment. In addition to discussing confidentiality and its limits, it is helpful to normalise the process of a mental health assessment and explain the process. This may include seeking permission to ask questions, and letting young people know that they don’t have to answer questions. A mental health assessment takestime
SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
HOW TO GET STARTED WITH NETWORKING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.HEADSPACE FRANKSTON
headspace Frankston provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
WELCOME PACK WE’RE HERE FOR YOU headspace welcome pack | 5 Mental health We can help if you’re: • feeling down, stressed or worried • experiencing relationship problems or difficulties with WHAT IS HEALTHY ELECTRONIC GAMING? headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. HELPING YOU, HELP THEM Parents play a vital role in supporting young people with their mental health; however, many feel unsure how to do this. A good place to start is to encourage and model self care. headspace’s seven simple tips can help young people manage their mental health and WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
COVID-19 TESTING & VACCINES headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. PSYCHOSOCIAL ASSESSMENT Psychosocial assessment. In addition to discussing confidentiality and its limits, it is helpful to normalise the process of a mental health assessment and explain the process. This may include seeking permission to ask questions, and letting young people know that they don’t have to answer questions. A mental health assessment takestime
HOW TO GET STARTED WITH NETWORKING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WHAT IS HEALTHY ELECTRONIC GAMING? headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WELCOME PACK WE’RE HERE FOR YOU headspace welcome pack | 5 Mental health We can help if you’re: • feeling down, stressed or worried • experiencing relationship problems or difficulties withFAMILY &FRIENDS
headspace is the National Youth Mental Health Foundation. We deliver services and support to young people aged 12–25 and their family and friends in four key areas: HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.CLINICAL TOOLKIT
Clinical Toolkit. The headspace Clinical Toolkit provides you with the information needed to recognise and treat common mental health issues in young people. It is organised into different Tools, each one containing information around one main topic. Click through the toolkit below, and ensure that you are providing best practice toyoung people!
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website. ROMA - HEADSPACE.ORG.AU headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
BE YOU - HEADSPACE
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people. headspace Schools (formerly known as headspace School Support) continues to support secondary schools to prepare for, respond to and recover together where there has been a death by suicide. PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send it LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. HELPING YOU, HELP THEM Parents play a vital role in supporting young people with their mental health; however, many feel unsure how to do this. A good place to start is to encourage and model self care. headspace’s seven simple tips can help young people manage their mental health and WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
PROGRAMS, TRAINING AND PROFESSIONAL DEVELOPMENT PACKAGES The Suicide Risk Continuum Training package is more specialised and focuses on identification, support and response to self-harm and suicidal behaviour in secondary students and is aimed at wellbeing coordinators, student support service staff, level coordinators and assistant principals. understand mental health and mental healthdifficulties
SYNDAL - HEADSPACE
headspace Syndal is a free or low cost service where young people aged 12-25 can access qualified mental health professionals, GPs, drug and alcohol counsellors, and vocational service providers. You can self-refer, however, a mental health care plan is required to see our mental health professionals. We have other workers and programs youcan
COVID-19 TESTING & VACCINES headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. PSYCHOSOCIAL ASSESSMENT Psychosocial assessment. In addition to discussing confidentiality and its limits, it is helpful to normalise the process of a mental health assessment and explain the process. This may include seeking permission to ask questions, and letting young people know that they don’t have to answer questions. A mental health assessment takestime
HOW TO GET STARTED WITH NETWORKING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WHAT IS HEALTHY ELECTRONIC GAMING? headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WELCOME PACK WE’RE HERE FOR YOU headspace welcome pack | 5 Mental health We can help if you’re: • feeling down, stressed or worried • experiencing relationship problems or difficulties withFAMILY &FRIENDS
headspace is the National Youth Mental Health Foundation. We deliver services and support to young people aged 12–25 and their family and friends in four key areas: HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.ROMA - HEADSPACE
headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.HEADSPACE PILBARA
headspace Pilbara provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website.MARION - HEADSPACE
headspace Marion is a free and confidential service where young people aged between 12 - 25 can access qualified youth mental health professionals. We offer supports for young people who are experiencing a tough time or are worried about drug and alcohol use, mental, physical or sexual well being. All of our services are free and thereis no
HOW TO BELIEVE THAT YOU’RE ENOUGH… how to believe that you’re enough. headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. Learn about mental health, or if you needsupport, get in
LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members HOW TO HELP A FRIEND GOING THROUGH A TOUGH TIME how to help a friend going through a tough time When you know a friend is going through a tough time, it can be hard to know what to do orsay.
HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.ROMA - HEADSPACE
headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.HEADSPACE PILBARA
headspace Pilbara provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website.MARION - HEADSPACE
headspace Marion is a free and confidential service where young people aged between 12 - 25 can access qualified youth mental health professionals. We offer supports for young people who are experiencing a tough time or are worried about drug and alcohol use, mental, physical or sexual well being. All of our services are free and thereis no
HOW TO BELIEVE THAT YOU’RE ENOUGH… how to believe that you’re enough. headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. Learn about mental health, or if you needsupport, get in
LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members HOW TO HELP A FRIEND GOING THROUGH A TOUGH TIME how to help a friend going through a tough time When you know a friend is going through a tough time, it can be hard to know what to do orsay.
WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
OUR BOARD - HEADSPACE Board member since 5 June 2009. AO, MD, BS, PhD, FRCP, FRANZCP, Australian of the Year 2010. Patrick is Executive Director of Orygen and Professor of Youth Mental Health at the University of Melbourne. He is a world-leading researcher in the area of early psychosis and youth mental health. He is the Editor-in-Chief of the Wiley journal"Early
HEADSPACE - HEADSPACE Welcome to headspace! If you are a centre staff member or a lead agency representative, sign up here: Centre/Lead Agency Staff. If you are a consortium member sign up here: Consortium Staff. If you are a PHN staff member sign up here: PHN Staff. If you have already signed up you or are a headspace National staff member you can accessourspace here:
HEADSPACE BEGA
headspace Bega provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send itHEADSPACE WARWICK
headspace Warwick provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
ANXIETY ASSESSMENT & TREATMENT Onset of anxiety disorders in young people. Anxiety disorders are the most common mental health problem experienced by young Australians. Anxiety disorders are estimated to affect 1 in 5 females aged 16-24 years, and nearly 1 in 10 males of the same age (2). The most common anxiety disorders reported by young Australians are social anxiety ONLINE EDUCATION AND SUPPORT RESOURCES IMPORTANT FOR headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WELCOME PACK WE’RE HERE FOR YOU headspace welcome pack | 5 Mental health We can help if you’re: • feeling down, stressed or worried • experiencing relationship problems or difficulties with FAMILY PEER SUPPORT AT HEADSPACE SUNSHINE headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.ROMA - HEADSPACE
headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.HEADSPACE PILBARA
headspace Pilbara provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website.MARION - HEADSPACE
headspace Marion is a free and confidential service where young people aged between 12 - 25 can access qualified youth mental health professionals. We offer supports for young people who are experiencing a tough time or are worried about drug and alcohol use, mental, physical or sexual well being. All of our services are free and thereis no
HOW TO BELIEVE THAT YOU’RE ENOUGH… how to believe that you’re enough. headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. Learn about mental health, or if you needsupport, get in
LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members HOW TO HELP A FRIEND GOING THROUGH A TOUGH TIME how to help a friend going through a tough time When you know a friend is going through a tough time, it can be hard to know what to do orsay.
HEADSPACE NATIONAL YOUTH MENTAL HEALTH FOUNDATIONLIFE ISSUES RELATIONSHIPS, SEX, GENDER AND BULLYING headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.ROMA - HEADSPACE
headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.HEADSPACE PILBARA
headspace Pilbara provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
RESOURCE LIBRARY
Resource Library. headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources. headspace Clinical Reference Group oversee and approve clinical resources made available on this website.MARION - HEADSPACE
headspace Marion is a free and confidential service where young people aged between 12 - 25 can access qualified youth mental health professionals. We offer supports for young people who are experiencing a tough time or are worried about drug and alcohol use, mental, physical or sexual well being. All of our services are free and thereis no
HOW TO BELIEVE THAT YOU’RE ENOUGH… how to believe that you’re enough. headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. Learn about mental health, or if you needsupport, get in
LILYDALE - HEADSPACE Friday: 12:00pm - 5:00pm. Saturday: Closed. Sunday: Closed. headspace Lilydale is linked to headspace Knox which is a service tailored for the local community. headspace Lilydale is currently an online and phone service only and will be upgraded to a physical centre in the near future. Appointments are available between 12pm–5pm, Monday toHEADSPACE GYMPIE
headspace Gympie provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.SUICIDE CONTAGION
Who is at risk of suicide contagion? The Circles of Vulnerability model can help determine the degree of emotional impact a death by suicide has on members HOW TO HELP A FRIEND GOING THROUGH A TOUGH TIME how to help a friend going through a tough time When you know a friend is going through a tough time, it can be hard to know what to do orsay.
WORK AND STUDY SUPPORT headspace work and study. headspace work and study Programs support 15-25-year-olds to plan a career, find employment or work towards further education – in a highly accessible, confidential and youth-friendly environment. From one-on-one support with a careers specialist to linking in with industry-specific mentors, our work andstudy
OUR BOARD - HEADSPACE Board member since 5 June 2009. AO, MD, BS, PhD, FRCP, FRANZCP, Australian of the Year 2010. Patrick is Executive Director of Orygen and Professor of Youth Mental Health at the University of Melbourne. He is a world-leading researcher in the area of early psychosis and youth mental health. He is the Editor-in-Chief of the Wiley journal"Early
HEADSPACE - HEADSPACE Welcome to headspace! If you are a centre staff member or a lead agency representative, sign up here: Centre/Lead Agency Staff. If you are a consortium member sign up here: Consortium Staff. If you are a PHN staff member sign up here: PHN Staff. If you have already signed up you or are a headspace National staff member you can accessourspace here:
HEADSPACE BEGA
headspace Bega provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace. ONLINE REFERRAL FORMS Online Referral Forms. We are happy to announce that you can now refer yourself or a young person in your life to headspace Rosebud via our new online referral forms. While you can always call the office on 5925 9464 and talk to our amazing reception staff about any enquiries, there is now the opportunity to fill in an online form and send itHEADSPACE WARWICK
headspace Warwick provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more atheadspace.
ANXIETY ASSESSMENT & TREATMENT Onset of anxiety disorders in young people. Anxiety disorders are the most common mental health problem experienced by young Australians. Anxiety disorders are estimated to affect 1 in 5 females aged 16-24 years, and nearly 1 in 10 males of the same age (2). The most common anxiety disorders reported by young Australians are social anxiety ONLINE EDUCATION AND SUPPORT RESOURCES IMPORTANT FOR headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. WELCOME PACK WE’RE HERE FOR YOU headspace welcome pack | 5 Mental health We can help if you’re: • feeling down, stressed or worried • experiencing relationship problems or difficulties with FAMILY PEER SUPPORT AT HEADSPACE SUNSHINE headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services.headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. Skip to main content __ __ __Find a
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for young people for friends & family VISIT A HEADSPACE CENTRE Health professionals in headspace Centres around Australia can help with mental and physical health, alcohol and other drugs, and work and study. Visits are free and confidential. icon-centres headspace Centres ONLINE & PHONE SERVICES Chat online, email, or speak on the phone with a qualified professional. It’s free, confidential and can be anonymous. Explore eheadspace, headspace Work & Study and headspace Career Mentoring. icon-eheadspace mental health icon-work-study work &study
The Push-Up Challenge Register now to join the Push Up-Challenge and #pushforbetter mental health! Go solo or grab some mates and challenge yourself to 3,318 push-ups over 25 days in June.Learn More
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HOW TO BOOST SELF-ESTEEM A lot of people have times when they doubt they're up to the task, even some of the best in their... HOW TO STAND UP FOR SOMEONE WHO’S BEING CYBER BULLIED Being bullied online is really hard. If someone you know is getting picked on or attacked, there... A TOOLKIT FOR WHEN YOU, OR SOMEONE YOU KNOW, FEELS LIKE SELF HARMING A lot of young people self harm for different reasons. It might feel like it helps in the short... BULLIES AND BYSTANDERS: WHAT TO DO WHEN YOU WITNESS BULLYING Research conducted by Friendly Schools illustrated that 91 per cent of children reported witnessing... WHAT TO DO WHEN YOUR RELATIONSHIP IS STRUGGLING There’s no guidebook for relationship struggles – but there are ways to deal with them. FINDING WAYS TO COPE WITH GRIEF Grief is part of the healing process after a loss. Knowing how to cope with it starts with... WAYS TO DEAL WITH TOUGH TIMES We all go through rough patches – here are some practical tips to get through them with a few less... WHY COMING OUT ISN’T A ONE TIME THING Telling people about your sexuality is an ongoing process, and the way you speak about it will be... 6 WAYS TO PRACTISE MINDFULNESS When you’re feeling distracted, practising mindfulness is a great way to improve your headspace... SUPPORTING SOMEONE THROUGH A DIFFICULT TIME Does a friend or family member have a lot on their plate? There are ways you can support them. TOOLS TO HELP YOU MANAGE ANXIETY Anxiety can sometimes be difficult to manage, but there are some waysto make it easier.
WHAT TO DO IF YOU THINK YOU MIGHT BE PREGNANT Pregnancy might be something you’ve been hoping and planning for, or it might be unexpected... HOW TO CONNECT TO YOUR COMMUNITY AND MAKE NEW FRIENDS Having more of a sense of belonging is great for your mental health. Here are some tips on how to... FINDING ACTIVITIES YOU ENJOY Looking for stuff to do? Doing things you enjoy can improve your wellbeing. Check out these great... HOW TO BE MORE COMPASSIONATE TO YOURSELF Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental... WHY ARE RELATIONSHIPS IMPORTANT? Being more connected to friends, family, partners and others can clear your head and boost your...SAFER SEXTING
A lot of people like sending intimate messages. Here's some useful stuff to keep in mind HOW TO DEAL WITH HARD DAYS Bad days suck – but they pass. HOW TO WASTE LESS TIME ONLINE Freeing up time and mental energy can improve your headspace UNEXPECTED POSITIVES OF A RELATIONSHIP BREAK-UP It might surprise you that good can come from the end of a relationship. Find out how to take care... HOW TO GET A MENTAL HEALTH CARE PLAN Having a plan can make a huge difference to your wellbeingHOW TO MEDITATE
Tips and resources for meditation to boost your mental health. 5 PRACTICAL WAYS YOU CAN BE A SUPPORTIVE AND CARING FRIEND It can be as simple as checking in, letting them know that you care and that you’re there for them. 5 WAYS TO EFFECTIVELY COMMUNICATE YOUR FEELINGS Sharing your feelings, whether it’s with family, close mates or a partner is a vital part in... TIPS THAT’LL HELP YOU BE THE BEST FRIEND YOU CAN It’s pretty damn tough to imagine life without your mates. The banter, the road trips, the dinners... __see all blog posts
HEADSPACE centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities. HEADSPACE would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive. HEADSPACE is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. HEADSPACE welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.* Careers
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* Terms & conditions * headspace and privacy HEADSPACE National Youth Mental Health Foundation is funded by the Australian Government Department of Health. HEADSPACE National Youth Mental Health Foundation Ltd is a health promotion charity that has been endorsed as a deductible gift recipient. ABN 26 137 533 843 © HEADSPACE National Youth Mental Health Foundation Ltd 2021. YOU HAVE BEEN LOGGED OUT Please log in again to continue your session.Password
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