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THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural rangeCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROKINESIS® METHOD Overview. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural rangeCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROKINESIS® METHOD Overview. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range THE GYROTONIC® AND GYROKINESIS® METHODS The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methodsas a way to
TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
HOW THE GYROTONIC® METHOD CAN IMPROVE TRAINING FOR HIGH Sarah: One of the things I’ve heard you talk about before is the “wave of motion.”Tell us about that? Angela: That’s the magic.If you imagine any sport, let’s use running, for example, there is a wave of motion that happens from the foot, through the leg, through the pelvis, through the spine, into the air and then, it reverses downinto the landing.
TEACHER TRAINER FINDER GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events HEALING FROM TRAUMA WITH MOVEMENT The parasympathetic nervous system affects our recovery processes, through governing relaxation, sleep, and digestion, and is engaged through breathing and movement. As the parasympathetic nervous system activates, muscular tension subsides, deeper rest becomes possible, and with this, sleep and healing. Breathing also brings awareness toour
GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
MASTER TRAINER JACKSON KELLOGG DISCUSSES THE GYROTONIC Blog Content Interviews // August 21, 2017 . By Cina Canada. The GYROTONIC EXPANSION SYSTEM ® is comprised of two distinct movement methods: The GYROTONIC ® Method and the GYROKINESIS ® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsTEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
HISTORY OF THE GYROTONIC® EQUIPMENT WITH CREATOR JULIU The Sparks that Started It All. It all began in the 1980’s. Juliu was in St. Thomas where he had formalized and created Yoga for Dancers, which eventually became the GYROKINESIS® method.While he wasn’t intentionally creating equipment during the St. Thomas years, the first spark that would eventually ignite the equipment idea happened — he just didn’t know it yet. GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
MASTER TRAINER JACKSON KELLOGG DISCUSSES THE GYROTONIC GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsTEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
HISTORY OF THE GYROTONIC® EQUIPMENT WITH CREATOR JULIU The Sparks that Started It All. It all began in the 1980’s. Juliu was in St. Thomas where he had formalized and created Yoga for Dancers, which eventually became the GYROKINESIS® method.While he wasn’t intentionally creating equipment during the St. Thomas years, the first spark that would eventually ignite the equipment idea happened — he just didn’t know it yet. GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
MASTER TRAINER JACKSON KELLOGG DISCUSSES THE GYROTONIC GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
THE GYROTONIC® AND GYROKINESIS® METHODS The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methodsas a way to
GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events FIND A VIRTUAL CLASS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsBLOG | GYROTONIC®
Blog Content // Interviews // March 08, 2020. Cina Canada, Gyrotonic Headquarters Media Coordinator, sat down for a conversation with Vered Hofton about her identity as an artist. In this interview, she shares that after 12 years of practicing the GYROTONIC® and GYROKINESIS® Methods, a new portal to her inner creativity burst open withoutLEG EXTENSION UNIT
The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsTEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
HISTORY OF THE GYROTONIC® EQUIPMENT WITH CREATOR JULIU The Sparks that Started It All. It all began in the 1980’s. Juliu was in St. Thomas where he had formalized and created Yoga for Dancers, which eventually became the GYROKINESIS® method.While he wasn’t intentionally creating equipment during the St. Thomas years, the first spark that would eventually ignite the equipment idea happened — he just didn’t know it yet. GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
MASTER TRAINER JACKSON KELLOGG DISCUSSES THE GYROTONIC GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsTEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
HISTORY OF THE GYROTONIC® EQUIPMENT WITH CREATOR JULIU The Sparks that Started It All. It all began in the 1980’s. Juliu was in St. Thomas where he had formalized and created Yoga for Dancers, which eventually became the GYROKINESIS® method.While he wasn’t intentionally creating equipment during the St. Thomas years, the first spark that would eventually ignite the equipment idea happened — he just didn’t know it yet. GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
MASTER TRAINER JACKSON KELLOGG DISCUSSES THE GYROTONIC GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
THE GYROTONIC® AND GYROKINESIS® METHODS The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methodsas a way to
GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events FIND A VIRTUAL CLASS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROKINESIS® METHOD Overview. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.LEG EXTENSION UNIT
The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROKINESIS® METHOD Overview. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
THE GYROTONIC® AND GYROKINESIS® METHODS The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized PRODUCTS | GYROTONIC® GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsCLASSIFIEDS
GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
GYROTONIC® AND GYROKINESIS® STUDIOS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events THE GYROKINESIS® METHOD Overview. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
GYROKINESIS® LEGACY SERIES- SPINAL MOTIONS, A JOURNEY In Spinal Motions, A Journey through the Spine, Juliu Horvath takes viewers on an exploration of Gyrokinesis movement sequences designed to increase the suppleness and stability of the spine. Following Juliu’s lead, you will learn these short, effective movement sequences. This video is great for beginners and for those who justwant to learn a
JULIU HORVATH
The Early Years. The GYROTONIC EXPANSION SYSTEM®. ®. was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. Juliu’s love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was19
WARNING: CANCER AND REPRODUCTIVE HARM WARNING: Cancer and Reproductive Harm – www.P65Warnings.ca.gov California Proposition 65 Warning The California Safe Drinking Water & Toxic Enforcement Act of 1986 (Prop 65) Explained: In 1986, California voters approved an initiative to address concerns about exposure totoxic
EQUIPMENT | GYROTONIC® Equipment. Creator Juliu Horvath began creating a unique and innovative line of exercise equipment in the early 1980’s. Pulley Tower Combination Unit was the first unit of Gyrotonic equipment to be sold to the public. In 1991, Horvath introduced a line of specialized equipment: the Jumping Stretching Board, the Archway, the LegExtension Unit
THE GYROTONIC® METHOD The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range THE GYROTONIC® AND GYROKINESIS® METHODS The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methodsas a way to
TEACHER TRAINING
Getting Started: Becoming a Trainer 1. Take classes with a certified Gyrotonic or Gyrokinesis Trainer. You can search for Gyrotonic and Gyrokinesis studios and trainers with our studio finder.People typically need to take ten or more Gyrotonic or Gyrokinesis sessions before they have enough experience to begin one of the Level 1 teachertraining programs.
VIDEO LIBRARY
The GYROTONIC® Method. The GYROTONIC® Interview Series: Regaining Balance. The Gyrotonic Method post-rehabilitation. GYROKINESIS® Rejuvenation Course, Bali. Juliu Horvath discusses aspects of the rejuvenation course and the Gyrokinesis Method. GYROTONIC® International Headquarters Video 4. Juliu Horvath discusses the creation of his book. FIND A VIRTUAL CLASS GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and Events GYROTONIC® COBRA REPLACEMENT CABLES GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: info@gyrotonic.com. News and EventsLEG EXTENSION UNIT
The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. PULLEY TOWER COMBINATION UNIT The GYROTONIC ® Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of Gyrotonic Equipment. The Pulley Tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions and movement capacities of GYROKINESIS® FOLDING CHAIR 16 INCH HEIGHT International Orders. Contact us for International orders and orders outside of the continental USA. Shipping fees to be determined by thelocation.
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The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.FIND A
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The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC®, and GYROKINESIS® movement methods. These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movementsequences.
Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing. GYROTONIC, GYROTONIC & LOGO, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER, and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp.Notifications
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