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RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on:OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on:OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Ingredients focus on low human intervention (LHI) where the food has undergone WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. OUR FAVOURITE YOGA POSES FOR RELAXATION & STRESS Legs up the Wall (Viparita Karani) Legs up the Wall is a restorative yoga pose, perfect for helping to bring a sense of calm, and refreshed energy; best practised after a busy day, and/or during times of stress. To practice Viparita Karani, you will need a wall, and perhaps a folded blanket or two. The folded blanket/s can be placed on the 15 YEARS OF TRANSFORMATION 15 Years of Transformation. This March, Gwinganna celebrates its 15th birthday. “As we begin to emerge from a very challenging period, one of the positives to come from this is the heightened awareness of what is important in life. As we all know, our health and wellbeing are ultimately what matters most. Gwinganna has been at the forefront NEW E-BOOK FOR CHILDREN Posted at 10:39h in News by Marketing. If you're looking for nutritious healthy recipes suitable for children, Gwinganna has released a new E-Book designed specifically for children. Created by one of Gwinganna's former chefs, Yolande Jansen in conjunction with a nutritionist, these simple delicious recipes provide ideas for alltimes of day.
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
HUGH JACKMAN'S GWINGANNA LIFESTYLE RETREAT Hugh Jackman’s first visit to Gwinganna wellness resort was so transformative that the actor bought a stake in it.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
HUGH JACKMAN'S GWINGANNA LIFESTYLE RETREAT Hugh Jackman’s first visit to Gwinganna wellness resort was so transformative that the actor bought a stake in it.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Ingredients focus on low human intervention (LHI) where the food has undergoneRETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement GOLD COAST ECO RETREAT At Gwinganna we have over 16 different walks and trails to experience, from gentle to more challenging. A highlight for many guests is taking the walk with John Palmer, resident botanist and social ecologist. Originally, John followed the animal paths around the property and surrounds, from which he developed all our walk tracks. MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry.RELEASING STRESS
Gwinganna gets me straightened out, from the exquisite, picked fresh, organic food, to the multitude of available health and wellness activities packed into each visit FREQUENTLY ASKED QUESTIONS Summer temperatures range from 19 to 29 degrees Celsius (66 to 83 degrees Fahrenheit) and Winter temperatures range from an average of 9 to 21 degrees Celsius (48 to 69 degrees Fahrenheit). As Gwinganna is over 1000 feet above sea-level, the temperatures are normally a couple of degrees cooler than the average. Supporting local wildlife. NEW E-BOOK FOR CHILDREN Posted at 10:39h in News by Marketing. If you're looking for nutritious healthy recipes suitable for children, Gwinganna has released a new E-Book designed specifically for children. Created by one of Gwinganna's former chefs, Yolande Jansen in conjunction with a nutritionist, these simple delicious recipes provide ideas for alltimes of day.
GWINGANNA LIFESTYLE RETREAT Gwinganna is an award-winning health retreat designed to help guests realign, recharge and restore. Welcome to your wellness journey. Realchange starts here.
EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations.RETREAT FACILITIES
The Spa Sanctuary is a haven for spa treatments and relaxation. A journey through three individual buildings that come together in circular form to create the SPA MENU - GWINGANNA LIFESTYLE RETREAT Integrated Massage Therapy. 80 minutes $250 This treatment combines the best of remedial and deep tissue massage techniques with acupressure, reflexology, polarity energy healing, breathing techniques and passive stretching. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Please indicate the treatments you would like to select complete the form below. Please note any requests received within 72 hours of your arrival will be processed with you in person here at the retreat. EMOTIONAL WELLNESS RETREAT We welcome back Dr Libby Weaver (Phd) for a new three night program. Explore how stress hormones affect the function of your thyroid, endocrine system, pancreas, pituitary gland, hypothalamus and adrenals - and the role that beliefs and perceptions play. MEET OUR RETREAT MANAGER, KATLYN MARTIN If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT Gwinganna is an award-winning health retreat designed to help guests realign, recharge and restore. Welcome to your wellness journey. Realchange starts here.
EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations.RETREAT FACILITIES
The Spa Sanctuary is a haven for spa treatments and relaxation. A journey through three individual buildings that come together in circular form to create the SPA MENU - GWINGANNA LIFESTYLE RETREAT Integrated Massage Therapy. 80 minutes $250 This treatment combines the best of remedial and deep tissue massage techniques with acupressure, reflexology, polarity energy healing, breathing techniques and passive stretching. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Please indicate the treatments you would like to select complete the form below. Please note any requests received within 72 hours of your arrival will be processed with you in person here at the retreat. EMOTIONAL WELLNESS RETREAT We welcome back Dr Libby Weaver (Phd) for a new three night program. Explore how stress hormones affect the function of your thyroid, endocrine system, pancreas, pituitary gland, hypothalamus and adrenals - and the role that beliefs and perceptions play. MEET OUR RETREAT MANAGER, KATLYN MARTIN If you haven’t already, please meet our delightful Retreat Manager, Katlyn. Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GOLD COAST HINTERLAND RETREAT Hidden within the beautiful Tallebudgera Valley, our Gold Coast hinterland retreat is surrounded by ocean & valley views with over 200 hectares to explore. ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. AWARD-WINNING SPA RETREAT GOLD COAST The choice is yours. Maybe it's taking a nap or a swim or some time to read a book. The options are plentiful. During each afternoon, you can take advantage of the diverse and extensive array of experts and therapists who work with us to further enhance your stay.RETREAT FACILITIES
There are two heated swimming pools, a spacious dining room, numerous relaxation areas and lounges, an extensive spa and a boutique store. The newest addition is our Wellness Education Complex, custom designed for welcome presentations and key wellness seminars with a large outdoor deck and new consultation rooms. WELLNESS ACTIVITIES AT GWINGANNA We also consider the whole body’s system and ensure that each program offers a balance to regulate hormones. Our activities aim to reduce any overload on the adrenal system that may compound pre existing stress related symptoms, making our program ideal to assistin
GOLD COAST ECO RETREAT Proudly Ecotourism Certified for over 10 years. Our eco efforts include an on-site organic garden, full registration as Land for Wildlife, wastewater management program and more.RELEASING STRESS
Gwinganna gets me straightened out, from the exquisite, picked fresh, organic food, to the multitude of available health and wellness activities packed into each visit MAKE A RETREAT RESERVATION Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. FREQUENTLY ASKED QUESTIONS Please check here for an up-to-date list of the most frequently asked questions and answers for Gwinganna Lifestyle Retreat. TRIPLE S' - SLEEP, SUGAR, STRESS RETREAT Learn how sleep, sugar and stress are all interrelated on this restorative stress retreat.The 'Triple S' program will empower you to change your habits by helping you to understand how to manage stress, become more resilient and understand how to use your body’s naturalrhythms to
GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Ingredients focus on low human intervention (LHI) where the food has undergoneRETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement GOLD COAST ECO RETREAT At Gwinganna we have over 16 different walks and trails to experience, from gentle to more challenging. A highlight for many guests is taking the walk with John Palmer, resident botanist and social ecologist. Originally, John followed the animal paths around the property and surrounds, from which he developed all our walk tracks. MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry.RELEASING STRESS
Gwinganna gets me straightened out, from the exquisite, picked fresh, organic food, to the multitude of available health and wellness activities packed into each visit FREQUENTLY ASKED QUESTIONS Summer temperatures range from 19 to 29 degrees Celsius (66 to 83 degrees Fahrenheit) and Winter temperatures range from an average of 9 to 21 degrees Celsius (48 to 69 degrees Fahrenheit). As Gwinganna is over 1000 feet above sea-level, the temperatures are normally a couple of degrees cooler than the average. Supporting local wildlife. TRIPLE S' - SLEEP, SUGAR, STRESS RETREAT Thursday, 17 February, 2022. 4 Nights. 'Triple S' - sleep, sugar, stress. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach.OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach.OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. GOLD COAST ECO RETREAT At Gwinganna we have over 16 different walks and trails to experience, from gentle to more challenging. A highlight for many guests is taking the walk with John Palmer, resident botanist and social ecologist. Originally, John followed the animal paths around the property and surrounds, from which he developed all our walk tracks. LIVE. LIFE. WELL. RETREAT Friday, 14 January, 2022. 4 Nights. Live Life Well. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March2021.
GWINGANNA REVIEWS
Gwinganna's updates include recipes, lifestyle tips, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and retreats. EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
OUR FAVOURITE YOGA POSES FOR RELAXATION & STRESS Legs up the Wall (Viparita Karani) Legs up the Wall is a restorative yoga pose, perfect for helping to bring a sense of calm, and refreshed energy; best practised after a busy day, and/or during times of stress. To practice Viparita Karani, you will need a wall, and perhaps a folded blanket or two. The folded blanket/s can be placed on the GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach.OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach.OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. GOLD COAST ECO RETREAT At Gwinganna we have over 16 different walks and trails to experience, from gentle to more challenging. A highlight for many guests is taking the walk with John Palmer, resident botanist and social ecologist. Originally, John followed the animal paths around the property and surrounds, from which he developed all our walk tracks. LIVE. LIFE. WELL. RETREAT Friday, 14 January, 2022. 4 Nights. Live Life Well. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March2021.
GWINGANNA REVIEWS
Gwinganna's updates include recipes, lifestyle tips, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and retreats. EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
OUR FAVOURITE YOGA POSES FOR RELAXATION & STRESS Legs up the Wall (Viparita Karani) Legs up the Wall is a restorative yoga pose, perfect for helping to bring a sense of calm, and refreshed energy; best practised after a busy day, and/or during times of stress. To practice Viparita Karani, you will need a wall, and perhaps a folded blanket or two. The folded blanket/s can be placed on the GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on:OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on:OPTIMUM WELLBEING
Friday, 25 February, 2022. 5 Nights. Optimum Wellbeing. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods.WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movementRELEASING STRESS
Gwinganna gets me straightened out, from the exquisite, picked fresh, organic food, to the multitude of available health and wellness activities packed into each visit GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. LIVE. LIFE. WELL. RETREAT Friday, 14 January, 2022. 4 Nights. Live Life Well. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March2021.
EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
OUR FAVOURITE YOGA POSES FOR RELAXATION & STRESS Legs up the Wall (Viparita Karani) Legs up the Wall is a restorative yoga pose, perfect for helping to bring a sense of calm, and refreshed energy; best practised after a busy day, and/or during times of stress. To practice Viparita Karani, you will need a wall, and perhaps a folded blanket or two. The folded blanket/s can be placed on the GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movementRETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GWINGANNA WELLNESS WEEKEND RETREAT Gwinganna Wellness Weekend Retreat. The restorative Gwinganna Wellness Weekend package blends spa, movement and relaxation with delicious organic cuisine in an exclusive, low tech environment. Immerse yourself in Gwinganna’s wonderful natural surroundings with the support of our wellness professionals in this beautiful digital detoxand spa
EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movementRETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GWINGANNA WELLNESS WEEKEND RETREAT Gwinganna Wellness Weekend Retreat. The restorative Gwinganna Wellness Weekend package blends spa, movement and relaxation with delicious organic cuisine in an exclusive, low tech environment. Immerse yourself in Gwinganna’s wonderful natural surroundings with the support of our wellness professionals in this beautiful digital detoxand spa
EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
SPA MENU - GWINGANNA LIFESTYLE RETREAT 80 minutes $190. Beginning with a back scrub, this facial oxygenates the skin to help purify and revitalise. Specifically designed for the male complexion to nourish and calm your skin. Gwinganna Cryo Facelift. 110 minutes $345. Exclusive to Gwinganna, this is a dynamic, 100% natural skin resurfacing treatment. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movement ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Ingredients focus on low human intervention (LHI) where the food has undergoneRELEASING STRESS
Gwinganna gets me straightened out, from the exquisite, picked fresh, organic food, to the multitude of available health and wellness activities packed into each visit MAKE A RETREAT RESERVATION Make a retreat enquiry. Transform your mind, body and spirit with a deeply restorative wellness experience at Gwinganna Lifestyle Retreat. Enter your details below to begin your reservation enquiry. TRIPLE S' - SLEEP, SUGAR, STRESS RETREAT Thursday, 17 February, 2022. 4 Nights. 'Triple S' - sleep, sugar, stress. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021.GWINGANNA.COM
gwinganna.com
GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GWINGANNA LIFESTYLE RETREAT A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment. Fully Inclusive packages are from two to seven days in length. Look around Gwinganna here. Australian owned and operated, Gwinganna provides scenic views of the coast EXPLORE SPA RETREAT PACKAGES Gwinganna has a wide range of fully inclusive package options to help you live a healthier life, reduce stress and enhance positive ageing. Recognised as one of the most innovative wellness destinations in Australasia, choices include the popular seven night Detox, a two night Wellness Weekend or specialty retreats that focus on stress, nutrition, women’s health, sleep or mindfulness. GWINGANNA RETREAT DATES Please note, there may be changes to the current retreat schedule due to government restrictions. We will update this as soon as we can. Please contact our Retreat Advisors on info@gwinganna.com for more details or specific queries. Thank you for your patience.RETREAT FACILITIES
Gwinganna has created an Iyengar yoga studio adding to its already extensive facilities. The only studio of its kind in an Australian retreat, Iyengar yoga is quite different from our regular yoga classes of Hatha, Yin, Vinyasa and Restorative. In the studio you will find yoga mats set with bolsters, blankets, blocks, special chairs andropes
GWINGANNA ACCOMMODATION OPTIONS With the largest range of premium accommodation options including the unique Meditation Suites, ask our Retreat Advisors to help you choose your accommodation style. All our accommodation offers ensuite, air conditioning, ceiling fans, organic bathroom amenities, robe, hairdryer, hot water bottle and herbal tea with a kettle. SPA AND WELLNESS REQUESTS Gentle Repair Facial 80min. Extreme Hydration Facial 80min. Time Capsule Facial 80min. Men’s Essential Facial 80min. Gwinganna Cryo Facelift 110min. Add in treatment: Scalp Hot Oil. Add on: Scalp and Hair Therapy 30min. Add on: Soothing Foot Massage 30min. Add on: EMOTIONAL WELLNESS RETREAT Learn from Dr Libby in our dedicated retreat environment, with five specialty seminars and activities all to help soothe your nervous system and condition your calm. Just $495 additional to your package. Per Person: 3 nights accommodation. 1 classic massage. All organic meals, snacks and beverages. All scheduled activities and specialtyseminars.
GWINGANNA RECIPE BOOK SAVE $15 for a limited time! Our award winning recipe book ‘a taste of gwinganna’ features over 160 pages of delicious recipes. There is also a special section from our organic gardener to help you learn more about sprouts, dairy free milks and fermented foods. MEET OUR RETREAT MANAGER, KATLYN MARTIN Katlyn has been with us at Gwinganna for over 13 years and has evolved with us in her numerous roles at our retreat. Before settling in at Gwinganna, Katlyn worked as an international personal and group fitness trainer as well as being Club Manager in places like America, Thailand and the UK. Katlyn’s passion and unparalleled energy makeher
WHAT TO BRING
What to bring Clothing should be practical, functional and comfortable. Dress in layers in the cooler months from May to September. We suggest you pack for two changes of active wear per day. GOLD COAST HINTERLAND RETREAT Located on Queensland’s Gold Coast, in a hidden region of the Tallebudgera Valley, Gwinganna sits high on a plateau, surrounded by ocean and valley views, with over 200 hectares to explore. Gwinganna is less than 30 minutes drive from Gold Coast airport, around 60 minutes from Brisbane and just 15 minutes from Burleigh Heads beach. AWARD-WINNING SPA RETREAT GOLD COAST Gwinganna has created a new benchmark with its exclusive indoor/outdoor 33 room Spa Sanctuary, the largest spa in the Southern Hemisphere. From the beautiful surrounds and landscaping to the creative and environmentally sensitive architecture, and the level of expert service and care, Gwinganna’s Spa Sanctuary is designed togive you an
ENJOY SUPERB ORGANIC CUISINE Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Ingredients focus on low human intervention (LHI) where the food has undergone WELLNESS ACTIVITIES AT GWINGANNA The yin is the more inwardly focused activities such as yoga, Pilates and dance. Yang the more outwardly focused, increasing heart rate and intensity whilst still working around any limitations. A combination of both yin and yang activities can help ensure balance in the body’s biochemistry and provide the opportunity for quality movementNEWS & OFFER
16 October, 2020. SAVE 10%* now! Please note: offer has now expired. Join our newsletter to keep up to date on new offers and specials. Refresh your mind, body and spirit at Gwinganna Lifestyle Retreat and save 10% on our 4 - 7 day retreats*. Choose from a range of fully inclusive LIVE. LIFE. WELL. RETREAT Friday, 14 January, 2022. 4 Nights. Live Life Well. Make Reservation. View All Retreat Dates. All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March2021.
GWINGANNA WELLNESS WEEKEND RETREAT Gwinganna Wellness Weekend Retreat. The restorative Gwinganna Wellness Weekend package blends spa, movement and relaxation with delicious organic cuisine in an exclusive, low tech environment. Immerse yourself in Gwinganna’s wonderful natural surroundings with the support of our wellness professionals in this beautiful digital detoxand spa
FREQUENTLY ASKED QUESTIONS Summer temperatures range from 19 to 29 degrees Celsius (66 to 83 degrees Fahrenheit) and Winter temperatures range from an average of 9 to 21 degrees Celsius (48 to 69 degrees Fahrenheit). As Gwinganna is over 1000 feet above sea-level, the temperatures are normally a couple of degrees cooler than the average. Supporting local wildlife. CONTACT US | GWINGANNA LIFESTYLE RETREAT Gwinganna's updates include recipes, lifestyle tips, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and retreats. GWINGANNA DETOX RETREAT AUSTRALIA The Gwinganna Detox Retreat is one of our most powerful options, creating the perfect environment for you to transform your wellbeing. This specialised program also features an added focus on liver function and is designed to provide a safe and healthy way to allow your body to rest and renew.Details
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