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CLEAN EATING PROGRAM MASTERCLASS Go beyond paleo, vegan, vegetarian, and intermittent fasting in this 60-minute audio Masterclass. Learn how to use the power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, hair loss, and more. Playing for a limited-time only. TRY THIS 5-MINUTE BREATHING TECHNIQUE TO CALM THE BODY Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby for moments of panic and stress, where all you need is the opportunity to come back to self. 6 ANCIENT HEALTH BENEFITS OF GHEE Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six healthbenefits.
7 POWERFUL HEALTH BENEFITS OF RAW CACAO It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative Here's 7 health benefits that you won’t be able to resist. IS YOUR BODY ACIDIC OR ALKALINE? TAKE THIS QUIZ! Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 minutes, plus, you’ll receive access to recipes and tips to help you get more cleansed, alkaline and energized! 16 WARNING SIGNS YOU HAVE ADRENAL FATIGUE AND HOW TO BEAT If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them. VITAMIN B3 FOR LOWERING CHOLESTEROL SAFELY ADD TO MY ARTICLES. There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin.PROFILE
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FREE NUTRITION MASTERCLASS Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principles in this free masterclass running for a limited time only.LEARN MORE
HUNGRY FOR HEALTHY RECIPES? Cook up a storm in the kitchen with fresh, healthy inspiration. Explore the full library of Food Matters recipes, here.LEARN MORE
SUPERFOOD GREENS BUYING GUIDE Are superfood green powders good for you? How to find a good one? Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommendedbrands.
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Article / Healthy Home KITCHEN ESSENTIALS: THE 3 PANS WE SWEAR BY 17 Views Tess Patrick Jun 06,2021
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.Read more
Article / Health Tips HOW EATING SPICY FOOD CAN REDUCE YOUR RISK OF DEATH BY 40% 289 Views Tess Patrick Jun 04,2021
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce yourrisk …
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Article / Health Tips 7 NUTRIENTS YOU MAY BE MISSING ON A PLANT-BASED DIET (AND WHAT TO DOABOUT IT)
18K Views James ColquhounJun 02, 2021
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …Read more
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THE BEST 5 OILS TO USE ON YOUR SKIN 5.0K Views Nadine Brown Jun 01,2021
Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …Read more
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CHOPPED SALAD WITH GINGER MISO TEMPEH 3.1K Views Rachel Morrow May31, 2021
When eating plant-based you there are some boxes you want to tick to ensure you are receiving as many nutrients as possible. Our Chopped…
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Article / Happiness
9 FOODS TO LOWER YOUR CARBON FOOTPRINT THIS WORLD ENVIRONMENT DAY 583 Views Tess Patrick May 30,2021
Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped inunnecessary …
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Article / Happiness
STUDYING NUTRITION ONLINE HELPED ME SHED EXCESS WEIGHT & CHANGE MYLIFE
147 Views James ColquhounMay 27, 2021
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …Read more
Article / Happiness
STUDYING NUTRITION ONLINE MADE ME REALIZE, FOOD REALLY DOES MATTER 93 Views James ColquhounMay 26, 2021
Since announcing our 2021 intake of the Food Matters Nutrition Certification Program, we’ve had potential students contacting us from around the world. Some have …Read more
Article / Health Tips HAIR LOSS, STRESS & VITAMINS: GETTING TO THE ROOT CAUSE 1.7K Views Laurentine ten BoschMay 25, 2021
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …Read more
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BUILD CORE STRENGTH & INNER STRENGTH WITH THIS 10-MINUTE CLASS 275 Views Tess Patrick May 24,2021
This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need …Read more
Article / Natural Therapies 5 SURPRISING BENEFITS OF BECOMING A NUTRITION COACH 150 Views James ColquhounMay 23, 2021
Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, …Read more
Article / Happiness
STUDYING NUTRITION ONLINE EMPOWERED ME TO HELP OTHERS, HELP THEMSELVES 87 Views Laurentine ten BoschMay 22, 2021
We recently caught up with Carmen again to ask her about her experiences studying nutrition online through the Food Matters Nutrition Certification Program, both …Read more
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We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life. Read moreFEATURED AUTHORS
DR. LIBBY WEAVER
Dr. Libby Weaver (PhD) is one of Australasia’s leading nutritionalbiochemists,…
Article | Happiness
‘NOT ENOUGHNESS’: A BELIEF IN YOUR OWN DEFICIENCY Article | Health Tips 4 WAYS TO BALANCE YOUR HAPPY HORMONES NATURALLYView All
LAURENTINE TEN BOSCH Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change andTRANSCEN…
Article | Health Tips HAIR LOSS, STRESS & VITAMINS: GETTING TO THE ROOT CAUSEArticle | Happiness
STUDYING NUTRITION ONLINE EMPOWERED ME TO HELP OTHERS, HELP THEMSELVESView All
LEE HOLMES
Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutri…Recipe
EGGPLANT BHARTA RECIPE WITH INDIAN DOSASRecipe
SEA SALT, FRESH RASPBERRY & SLIVERED ALMOND CHOCOLATEView All
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leave this field blank to prove your humanity FREE NUTRITION MASTERCLASS WITH JAMES COLQUHOUN BLOATING, WEIGHT GAIN, HAIR LOSS, HORMONE ISSUES... HERE'S WHAT TO EATAND WHAT TO AVOID.
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