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a healthy life.
71 YOGA MUDRAS: GET SURPRISING BENEFITS IN 29 DAYS Our hands contain the maximum number of nerve endings which when pressed or arranged in a certain way, creates an ‘energy circuit’ to redirect the Vayus inside the body. Yoga mudras practice comprises conscious effort of creating the energy circuits in body by the subtle physical action of hands, known as ‘gesture’, ‘seal’, or‘mark’.
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
14 SCIENTIFIC BENEFITS OF PRANAYAMA 2021 (PUBLISHED Research Done. In a research 3, 84 participants of age group 18-25 years were recruited for slow and fast pranayama to assess the effects of the same.. Results: It suggested that both (slow & fast) types of pranayama improve cognitive functions. The fast pranayama e.g kapalabhati, bhastrika and kukkuriya are good in enhancing the executive function of manipulation in auditory working memory. SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
KHECHARI MUDRA: HOW TO DO (STEPS), STAGES, BENEFITS & MORE Khechari Mudra demonstration by Swami Nityananda Giri. Preparation. To practice Khechari mudra, Hatha Yoga Pradipika mentioned frenum (skin below tongue that links it with gums) should be cut in order to increase the extension of the tongue (ONLY recommended under the guidance of an experienced teacher). But it can be achieved without cutting frenum, as mentioned in Kriya Yoga & GARUDA MUDRA (EAGLE GESTURE): MEANING, HOW TO DO 5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. 5 MUDRAS FOR HEART: SIMPLE REMEDY OF HEART PROBLEMS Effect of Yoga Hand mudra on Heart patients measuring Heart Rate and Blood pressure. Source: Research Journal of Recent Sciences (RJRS) Even, a yoga mudra known as apana vayu mudra has called an emergency tool for primary supportive medical care in case of a heart attack till hospitalization. They referred it ‘V Mudra – a possible victory over death’. FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Fitsri.com offers healthy lifestyle & fitness tips covering over a wide range of practices. Set up your fitness goal with Fitsri & enjoya healthy life.
71 YOGA MUDRAS: GET SURPRISING BENEFITS IN 29 DAYS Our hands contain the maximum number of nerve endings which when pressed or arranged in a certain way, creates an ‘energy circuit’ to redirect the Vayus inside the body. Yoga mudras practice comprises conscious effort of creating the energy circuits in body by the subtle physical action of hands, known as ‘gesture’, ‘seal’, or‘mark’.
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
14 SCIENTIFIC BENEFITS OF PRANAYAMA 2021 (PUBLISHED Research Done. In a research 3, 84 participants of age group 18-25 years were recruited for slow and fast pranayama to assess the effects of the same.. Results: It suggested that both (slow & fast) types of pranayama improve cognitive functions. The fast pranayama e.g kapalabhati, bhastrika and kukkuriya are good in enhancing the executive function of manipulation in auditory working memory. SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
KHECHARI MUDRA: HOW TO DO (STEPS), STAGES, BENEFITS & MORE Khechari Mudra demonstration by Swami Nityananda Giri. Preparation. To practice Khechari mudra, Hatha Yoga Pradipika mentioned frenum (skin below tongue that links it with gums) should be cut in order to increase the extension of the tongue (ONLY recommended under the guidance of an experienced teacher). But it can be achieved without cutting frenum, as mentioned in Kriya Yoga & GARUDA MUDRA (EAGLE GESTURE): MEANING, HOW TO DO 5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. 5 MUDRAS FOR HEART: SIMPLE REMEDY OF HEART PROBLEMS Effect of Yoga Hand mudra on Heart patients measuring Heart Rate and Blood pressure. Source: Research Journal of Recent Sciences (RJRS) Even, a yoga mudra known as apana vayu mudra has called an emergency tool for primary supportive medical care in case of a heart attack till hospitalization. They referred it ‘V Mudra – a possible victory over death’. SHAUCHA - FIRST NIYAMA: THE YOGA PRACTICE OF CLEANLINESS Shaucha is the first niyama that invigorates the cleanliness of our external and internal world by means of physical, mental, and dailyactivities of
71 YOGA MUDRAS: GET SURPRISING BENEFITS IN 29 DAYS Our hands contain the maximum number of nerve endings which when pressed or arranged in a certain way, creates an ‘energy circuit’ to redirect the Vayus inside the body. Yoga mudras practice comprises conscious effort of creating the energy circuits in body by the subtle physical action of hands, known as ‘gesture’, ‘seal’, or‘mark’.
SANTOSHA - THE SECOND NIYAMA: MEANING & WAYS TO PRACTICE “There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire.” ~ BKS Iyengar. What is Santosha? Santosha is the second Niyama which in the most practical sense is conscious cultivation of an approach that teaches you SHATKARMA: 6 YOGA CLEANSING TECHNIQUES, IMPORTANCE Shatkarma or Shat Kriya Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus prepare them for higher practices of asana & pranayama.. The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.. Shat means “Six” & karma here is referred to as “Action performed to achieve some desired results“. MAHA MUDRA: HOW TO DO, WORKING, BENEFITS & MORE Modifications and Props. Cushion/blanket- Practice maha mudra by sitting on a cushion, or fold a blanket and sit on its edge to perform the mudra.This will ease the strain on the back. Yoga strap – Secure a yoga strap to the ball of the stretched feet.Rather than holding the toe, you can grab the strap to easily slip into the mudra with astraight spine.
WHAT IS ROOT CHAKRA? SYMBOL, LOCATION, AND ITS SIGNS OF The root chakra is the first of 7 chakras present at the base of the spine in our subtle body. In Sanskrit, the root chakra is known as Muladhara. The term Muladhara comes from the prefix mula, meaning "root,” and adhara, meaning “support” or “base.” SHAMBHAVI MUDRA & MAHAMUDRA KRIYA: STEPS, BENEFITS & MORE What Does Shambhavi Mudra Means? The name “Shambhavi” is related to Adi Yogi Shiva. Lord Shiva is also called Shambhu means born from happiness or bliss.. Shambhavi is derived as the feminine aspect of Shambhu that experiences happiness or bliss of Shiva.. In Yogic tradition, Shambhavi is the synonym of ‘Kundalini Shakti’ that rests on the base of the spine, in Muladhara Chakra. 5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. HATHA YOGA PRADIPIKA: A COMPLETE OVERVIEW Hatha yoga pradipika is the oldest hatha yoga text compiled by Swami Swatmarama around the 15th century CE. The book contains 4 chapters 389 verses. It lights on hatha yoga asana, shatkarma, pranayama, mudra, bandha & samadhi. 5 EASY HAND MUDRA TO RELIEF FROM HEADACHE AND Mahasirs Mudra Prana Mudra Sahasrara Mudra Trimukha Mudra Gyan Mudra The headache could be the reflection of something wrong with the psychological, emotional, or physical aspects of the body. Moreover, ineffective breathing also causes headaches, and Pranayama treats it well. Mudras have been a prominent tool in tackling day to day health problems, including headaches. FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FORSEE FULLLIST ON FITSRI.COM
5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. YOGA FOR BELLY FAT: TRY 12 SIMPLE ASANAS TO GET FLATSEE MORE ONFITSRI.COM
KHECHARI MUDRA: HOW TO DO (STEPS), STAGES, BENEFITS & MORE Khechari Mudra demonstration by Swami Nityananda Giri. Preparation. To practice Khechari mudra, Hatha Yoga Pradipika mentioned frenum (skin below tongue that links it with gums) should be cut in order to increase the extension of the tongue (ONLY recommended under the guidance of an experienced teacher). But it can be achieved without cutting frenum, as mentioned in Kriya Yoga & YOGA FOR ERECTILE DYSFUNCTION: 6 BEST POSES TO FIGHT ED Yoga Poses for Erectile Dysfunction. Practice these 6 yoga poses to promote relaxation in pelvis muscles, which can help manage ED and premature ejaculation. 1. Half lord of the Fishes Pose (Ardha Matsyendrasana) Image: Canva. This pose is an excellent spinal twist that will help your nervous system functioning better. YOGA FOR GOLFERS: 9 YOGA POSES TO IMPROVE GOLF SWING Yoga prevents golf injuries and increases power. The golf swing might not seem anything extraordinary, and at first sight, it isn’t. However, the power one needs to churn from that subtle movement is a whole different story. FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FORSEE FULLLIST ON FITSRI.COM
5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. YOGA FOR BELLY FAT: TRY 12 SIMPLE ASANAS TO GET FLATSEE MORE ONFITSRI.COM
KHECHARI MUDRA: HOW TO DO (STEPS), STAGES, BENEFITS & MORE Khechari Mudra demonstration by Swami Nityananda Giri. Preparation. To practice Khechari mudra, Hatha Yoga Pradipika mentioned frenum (skin below tongue that links it with gums) should be cut in order to increase the extension of the tongue (ONLY recommended under the guidance of an experienced teacher). But it can be achieved without cutting frenum, as mentioned in Kriya Yoga & YOGA FOR ERECTILE DYSFUNCTION: 6 BEST POSES TO FIGHT ED Yoga Poses for Erectile Dysfunction. Practice these 6 yoga poses to promote relaxation in pelvis muscles, which can help manage ED and premature ejaculation. 1. Half lord of the Fishes Pose (Ardha Matsyendrasana) Image: Canva. This pose is an excellent spinal twist that will help your nervous system functioning better. YOGA FOR GOLFERS: 9 YOGA POSES TO IMPROVE GOLF SWING Yoga prevents golf injuries and increases power. The golf swing might not seem anything extraordinary, and at first sight, it isn’t. However, the power one needs to churn from that subtle movement is a whole different story. FITSRI - BE FIT, LOOK FIT Fitsri.com offers healthy lifestyle & fitness tips covering over a wide range of practices. Set up your fitness goal with Fitsri & enjoya healthy life.
SANTOSHA - THE SECOND NIYAMA: MEANING & WAYS TO PRACTICE “There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire.” ~ BKS Iyengar. What is Santosha? Santosha is the second Niyama which in the most practical sense is conscious cultivation of an approach that teaches you 71 YOGA MUDRAS: GET SURPRISING BENEFITS IN 29 DAYS Increases blood circulation – Holding any yoga mudra for 10 to 15 minutes may increase blood circulation which raises the oxygen levels in the body. It lowers the risk of heart problems. Heals the bodily pain – From neck to lower back and legs, mudras are helpful in healing most kinds of body pain. SHATKARMA: 6 YOGA CLEANSING TECHNIQUES, IMPORTANCE Shatkarma or Shat Kriya Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus prepare them for higher practices of asana & pranayama.. The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.. Shat means “Six” & karma here is referred to as “Action performed to achieve some desired results“. SHAMBHAVI MUDRA & MAHAMUDRA KRIYA: STEPS, BENEFITS & MORE What Does Shambhavi Mudra Means? The name “Shambhavi” is related to Adi Yogi Shiva. Lord Shiva is also called Shambhu means born from happiness or bliss.. Shambhavi is derived as the feminine aspect of Shambhu that experiences happiness or bliss of Shiva.. In Yogic tradition, Shambhavi is the synonym of ‘Kundalini Shakti’ that rests on the base of the spine, in Muladhara Chakra. YOGA FOR ERECTILE DYSFUNCTION: 6 BEST POSES TO FIGHT ED Yoga Poses for Erectile Dysfunction. Practice these 6 yoga poses to promote relaxation in pelvis muscles, which can help manage ED and premature ejaculation. 1. Half lord of the Fishes Pose (Ardha Matsyendrasana) Image: Canva. This pose is an excellent spinal twist that will help your nervous system functioning better. YOGA FOR HIP PAIN: 10 GENTLE YOGA POSES TO RELIEVE HIP Yoga provides multiple benefits that can collectively apply to different causes of hip pain. The first and foremost is the muscle and joint stretches of yoga not only increase the flexibility in your hip but also build strength and correct poor alignment. 8 BENEFITS OF SURYA NAMASKAR BACKED BY SCIENCE Improves flexibility. Relieves gastrointestinal issues. Cures insomnia. Eases menstrual cycle. Lowers blood sugar level. Less stress, anxiety, depression. Increases concentration. Surya Namaskar, the salutations to the sun, is a full-body workout sequence of 12 yoga poses. The practice of sun salutation involves every limb of the bodyin some way.
YOGA FOR SINUSITIS: 7 YOGA POSES TO RELIEVE NASAL Take 5-10 breaths and release. Repeat the pose 3 times. Upward plank is a good place to start as it will get you accustomed to the strength and dexterity needed, even with a condition such as sinusitis, to execute more holistic poses of yoga for sinusitis. 2. Shoulder stand pose – Sarvangasana. ANULOM VILOM: HOW TO DO (STEPS), BENEFITS & PRECAUTIONS Anulom Vilom Pranayama Steps. While the right hand is in Vishnu mudra near nose tip, begin Anulom Vilom breathing by the closing tip of the right nostril with thumb & take a deep breath in from your left nostril. Feel the air flowing through the left nostril to the lungs. Now after complete inhalation from left nostril, remove your thumbfrom
FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
YOGA FOR BELLY FAT: TRY 12 SIMPLE ASANAS TO GET FLATSEE MORE ONFITSRI.COM
YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FORSEE FULLLIST ON FITSRI.COM
5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. 5 PRANA VAYUS IN YOGA (PRANA, APANA, SAMANA, UDANA & VYANA Based on the flow of Prana in a particular region of the body, Prana can be divided into 5 vayus named Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. These 5 are the major division of ‘Prana’ combinedly called the Pancha Pranas. 1. Prana Vayu. KHECHARI MUDRA: HOW TO DO (STEPS), STAGES, BENEFITS & MORE Khechari Mudra demonstration by Swami Nityananda Giri. Preparation. To practice Khechari mudra, Hatha Yoga Pradipika mentioned frenum (skin below tongue that links it with gums) should be cut in order to increase the extension of the tongue (ONLY recommended under the guidance of an experienced teacher). But it can be achieved without cutting frenum, as mentioned in Kriya Yoga & YOGA FOR GOLFERS: 9 YOGA POSES TO IMPROVE GOLF SWING Yoga prevents golf injuries and increases power. The golf swing might not seem anything extraordinary, and at first sight, it isn’t. However, the power one needs to churn from that subtle movement is a whole different story. FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONSSEE MORE ONFITSRI.COM
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONS Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
YOGA FOR BELLY FAT: TRY 12 SIMPLE ASANAS TO GET FLATSEE MORE ONFITSRI.COM
YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FORSEE FULLLIST ON FITSRI.COM
5 YOGA MUDRAS FOR SLEEP DISORDERS AND CURE INSOMNIA EASILY How Mudras Promotes Sound Sleep? Difficulty in falling asleep or hard to stay asleep is the common sign of being insomniac. According to sleep foundation 1, insomnia affects 30% to 48% of older people and reasons for it is linked with physical & mental health condition one already has.. Usually, seven to eight hours of sleep at night is considered sound sleep. FITSRI - BE FIT, LOOK FIT Fitsri.com offers healthy lifestyle & fitness tips covering over a wide range of practices. Set up your fitness goal with Fitsri & enjoya healthy life.
SANTOSHA - THE SECOND NIYAMA: MEANING & WAYS TO PRACTICE “There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire.” ~ BKS Iyengar. What is Santosha? Santosha is the second Niyama which in the most practical sense is conscious cultivation of an approach that teaches you SHATKARMA: 6 YOGA CLEANSING TECHNIQUES, IMPORTANCE Shatkarma or Shat Kriya Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus prepare them for higher practices of asana & pranayama.. The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.. Shat means “Six” & karma here is referred to as “Action performed to achieve some desired results“. 5 PRANA VAYUS IN YOGA (PRANA, APANA, SAMANA, UDANA & VYANA Based on the flow of Prana in a particular region of the body, Prana can be divided into 5 vayus named Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. These 5 are the major division of ‘Prana’ combinedly called the Pancha Pranas. 1. Prana Vayu. YOGA FOR HIP PAIN: 10 GENTLE YOGA POSES TO RELIEVE HIP Yoga provides multiple benefits that can collectively apply to different causes of hip pain. The first and foremost is the muscle and joint stretches of yoga not only increase the flexibility in your hip but also build strength and correct poor alignment. YOGA FOR ERECTILE DYSFUNCTION: 6 BEST POSES TO FIGHT ED Yoga Poses for Erectile Dysfunction. Practice these 6 yoga poses to promote relaxation in pelvis muscles, which can help manage ED and premature ejaculation. 1. Half lord of the Fishes Pose (Ardha Matsyendrasana) Image: Canva. This pose is an excellent spinal twist that will help your nervous system functioning better. SATTVA GUNA: THE QUALITY OF HAPPINESS AND HOW TO INCREASE Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality of the soul within us, which governs all our Karma, therefore, is a root seed of our dharma (moral duties).In yogic language, this behavior as the quality of one’s personality studies as 3 YOGA FOR SINUSITIS: 7 YOGA POSES TO RELIEVE NASAL Take 5-10 breaths and release. Repeat the pose 3 times. Upward plank is a good place to start as it will get you accustomed to the strength and dexterity needed, even with a condition such as sinusitis, to execute more holistic poses of yoga for sinusitis. 2. Shoulder stand pose – Sarvangasana. ANULOM VILOM: HOW TO DO (STEPS), BENEFITS & PRECAUTIONS Anulom Vilom Pranayama Steps. While the right hand is in Vishnu mudra near nose tip, begin Anulom Vilom breathing by the closing tip of the right nostril with thumb & take a deep breath in from your left nostril. Feel the air flowing through the left nostril to the lungs. Now after complete inhalation from left nostril, remove your thumbfrom
MERUDANDA MUDRA (BACK PAIN GESTURE): MEANING, HOW TO DO Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes. To assume merudanda mudra, curl your fingers in a fist and keep the thumbs extended. The hands are placed on the thighs and the direction of thumbs keeps changing with deepbreaths.
FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONSKUMBHAKABREATH BENEFITS
Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. BEST YOGA MAT THICKNESS GUIDE: HOW THICK YOUR MAT SHOULD A measure of 1/8 inch (or 3.17mm) is considered the standard thickness of a yoga mat. Most of the yoga mats are typically between 1/8 to 3/16 inches thick (or approx. 3 to 5mm). Yoga mats in 4 to 5mm thickness range give an adequate amount of comfort and enable the most stability, hence perfect for most people. YOGA FOR SINUSITIS: 7 YOGA POSES TO RELIEVE NASAL Take 5-10 breaths and release. Repeat the pose 3 times. Upward plank is a good place to start as it will get you accustomed to the strength and dexterity needed, even with a condition such as sinusitis, to execute more holistic poses of yoga for sinusitis. 2. Shoulder stand pose – Sarvangasana. 5 POWERFUL YOGA MUDRAS FOR ANXIETY, DEPRESSION, AND STRESSYOGA MUDRAS AND THEIR MEANINGSMUDRA FOR STRESSYOGA HAND MUDRAS AND MEANINGSMUDRAS AND MIDDLE FINGERHAND MUDRAS PDFBUDDHA MUDRAS HAND POSITIONS Apart from these regular mudras, below are 5 powerful mudras for anxiety, depression, and stress; 1. Kalesvara Mudra. Image Source: Canva. Kalesvara is called to ‘the lord of time’. Practicing this mudra helps in the eradication of worries concerning time (past, present, and future). KUBERA MUDRA (WEALTH GESTURE): HOW TO DO, BENEFITS After holding fingers for 10 to 15 minutes, slowly release the mudra. Flat your fingers and come out of the pose. Kubera mudra is also practiced during a meditation session to increase its effect. One can also chant the Kubera Mantra while doing this mudra for money or other wealth they want to gain. Kubera Money Mantra. SITALI PRANAYAMA (COOLING BREATH): STEPS, BENEFITS Meaning of Sitali or Sheetali. Sitali or In Hindi also spelled as Sheetali is derived from the root word ‘Sheet’. The meaning of the Sanskrit root word ‘Sheet‘ is ‘cold’ or ‘frigid’.So, the term ‘Sheetal’ can be treated as a noun which translates into ‘Something which has cooling or soothing effect‘. Also, the name of this pranayama is so-called Sitali because of the SATTVA GUNA: THE QUALITY OF HAPPINESS AND HOW TO INCREASETYPES OF TAKISWHAT ARE TAKIS MADE OF Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality of the soul within us, which governs all our Karma, therefore, is a root seed of our dharma (moral duties).In yogic language, this behavior as the quality of one’s personality studies as 3 GARUDA MUDRA (EAGLE GESTURE): MEANING, HOW TO DO Garuda mudra is the easiest practice to inculcate fearlessness and the feeling of letting go. It balances all the elements and majorly emphasizing the air (Vayu) element, hence cures Vayu dosha. Practicing Garuda mudra is also beneficial for the digestive system as it increases the fire energy to digest food easily. YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FOR Hold your pose for 20-30 seconds. 8. Overhead wrist stretch. The overhead wrist stretch is similar to Urdhva Hastasana yoga posture motivates the veins in your hands to clear the toxins from your hand tissues. With the tissues cleansed of toxins, healing speed will increase in your carpal tunnel region. FITSRI - BE FIT, LOOK FITYOGAPRANAYAMAABOUT USCONTACT USSHATKARMA Adi Mudra: How to Do (Steps), Benefits, and More. Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like afist where the .
BAHYA PRANAYAMA (KUMBHAKA): STEPS, BENEFITS & PRECAUTIONSKUMBHAKABREATH BENEFITS
Bahya Pranayama Benefits. Bahya pranayama is helpful in Kundalini awakening.On kundalini awakening, it gives rise to many spiritual and physical powers. Your mind becomes calm and it prepares the mind for meditation.; When we intend to empty the lungs in bahya pranayama by complete exhalation, it actually clears lungs and saves a lot of energy from dissipating outside. BEST YOGA MAT THICKNESS GUIDE: HOW THICK YOUR MAT SHOULD A measure of 1/8 inch (or 3.17mm) is considered the standard thickness of a yoga mat. Most of the yoga mats are typically between 1/8 to 3/16 inches thick (or approx. 3 to 5mm). Yoga mats in 4 to 5mm thickness range give an adequate amount of comfort and enable the most stability, hence perfect for most people. YOGA FOR SINUSITIS: 7 YOGA POSES TO RELIEVE NASAL Take 5-10 breaths and release. Repeat the pose 3 times. Upward plank is a good place to start as it will get you accustomed to the strength and dexterity needed, even with a condition such as sinusitis, to execute more holistic poses of yoga for sinusitis. 2. Shoulder stand pose – Sarvangasana. 5 POWERFUL YOGA MUDRAS FOR ANXIETY, DEPRESSION, AND STRESSYOGA MUDRAS AND THEIR MEANINGSMUDRA FOR STRESSYOGA HAND MUDRAS AND MEANINGSMUDRAS AND MIDDLE FINGERHAND MUDRAS PDFBUDDHA MUDRAS HAND POSITIONS Apart from these regular mudras, below are 5 powerful mudras for anxiety, depression, and stress; 1. Kalesvara Mudra. Image Source: Canva. Kalesvara is called to ‘the lord of time’. Practicing this mudra helps in the eradication of worries concerning time (past, present, and future). KUBERA MUDRA (WEALTH GESTURE): HOW TO DO, BENEFITS After holding fingers for 10 to 15 minutes, slowly release the mudra. Flat your fingers and come out of the pose. Kubera mudra is also practiced during a meditation session to increase its effect. One can also chant the Kubera Mantra while doing this mudra for money or other wealth they want to gain. Kubera Money Mantra. SITALI PRANAYAMA (COOLING BREATH): STEPS, BENEFITS Meaning of Sitali or Sheetali. Sitali or In Hindi also spelled as Sheetali is derived from the root word ‘Sheet’. The meaning of the Sanskrit root word ‘Sheet‘ is ‘cold’ or ‘frigid’.So, the term ‘Sheetal’ can be treated as a noun which translates into ‘Something which has cooling or soothing effect‘. Also, the name of this pranayama is so-called Sitali because of the SATTVA GUNA: THE QUALITY OF HAPPINESS AND HOW TO INCREASETYPES OF TAKISWHAT ARE TAKIS MADE OF Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality of the soul within us, which governs all our Karma, therefore, is a root seed of our dharma (moral duties).In yogic language, this behavior as the quality of one’s personality studies as 3 GARUDA MUDRA (EAGLE GESTURE): MEANING, HOW TO DO Garuda mudra is the easiest practice to inculcate fearlessness and the feeling of letting go. It balances all the elements and majorly emphasizing the air (Vayu) element, hence cures Vayu dosha. Practicing Garuda mudra is also beneficial for the digestive system as it increases the fire energy to digest food easily. YOGA FOR CARPAL TUNNEL SYNDROME: 8 HAND YOGA STRETCHES FOR Hold your pose for 20-30 seconds. 8. Overhead wrist stretch. The overhead wrist stretch is similar to Urdhva Hastasana yoga posture motivates the veins in your hands to clear the toxins from your hand tissues. With the tissues cleansed of toxins, healing speed will increase in your carpal tunnel region. SHANKHA PRAKSHALANA KRIYA: PROCEDURE, ASANAS, PRECAUTIONS Purpose; Mechanism; Effect; ShankhaPrakshalana Asanas; Procedure; Contraindications; Precautions; Shankha Prakshalana Benefits; Image Source: Canva. In yoga, the shape of our digestive system is seen as a conch (Shankha) which has a long spiral tunnel-like intestine, and prakshalana in Sanskrit is called cleansing. Shankhaprakshalana is a yogic cleansing technique of the digestive 5 POWERFUL YOGA MUDRAS FOR ANXIETY, DEPRESSION, AND STRESS Apart from these regular mudras, below are 5 powerful mudras for anxiety, depression, and stress; 1. Kalesvara Mudra. Image Source: Canva. Kalesvara is called to ‘the lord of time’. Practicing this mudra helps in the eradication of worries concerning time (past, present, and future). YOGA FOR ARTHRITIS & RHEUMATOID ARTHRITIS: 9 BEST POSES Warrior 1. Warrior 2. Bridge pose. Supine twist. Corpse pose. Yoga to avoid. Image: Canva. In arthritis, exercising your joints could be the best way to reduces pain and helps combat fatigue. Yoga poses may work as a gentle form of exercise when practiced slowly keeping body limits&
7 YOGA EXERCISES FOR TINNITUS RELIEF AND EAR RINGING Boosts cognition and awareness – Yoga training boosts cognition and awareness to improve the daily functioning of patients with chronic tinnitus.; Stimulate auditory nerves – Some yoga poses like cobra pose, tree pose, and the downward-facing dog pose can help boost your entire nervous system, including your auditory nerves.; Promotes relaxation – Yoga exercises like Bhramari YOGA FOR HIP PAIN: 10 GENTLE YOGA POSES TO RELIEVE HIP Yoga provides multiple benefits that can collectively apply to different causes of hip pain. The first and foremost is the muscle and joint stretches of yoga not only increase the flexibility in your hip but also build strength and correct poor alignment. YOGA FOR HERNIATED DISC: 6 POSES TO RELIEVE PAIN & TREAT Yoga is a very effective practice in herniated or slipped disc. A herniated disc is mostly caused due to the wrong posture of the spinalcord: the basis of
YOGA FOR BACK PAIN: 11 POSES TO TRY ACCORDING TO Here is a compilation of 11 yoga poses to relieve back pain according to experts and some passionate yogis. 1. Cat-Cow. Cat cow pose is a fusion of two complementary movements, i.e. spinal extension and flexion. It stretches, hips, back, and core muscles by sinking the belly followed by lengthening the spine fully into a to-and-fromotion.
YOGA FOR HIGH BLOOD PRESSURE: 6 BEST POSES THAT REDUCE BP Yoga is one of the most effective alternatives in managing high blood pressure. Like the comprehensiveness of the problem itself, yoga promotes a comprehensive chain of health benefits within your body, that lowers your blood pressure. ANULOM VILOM: HOW TO DO (STEPS), BENEFITS & PRECAUTIONS Anulom Vilom Pranayama Steps. While the right hand is in Vishnu mudra near nose tip, begin Anulom Vilom breathing by the closing tip of the right nostril with thumb & take a deep breath in from your left nostril. Feel the air flowing through the left nostril to the lungs. Now after complete inhalation from left nostril, remove your thumbfrom
10 BUDDHA MUDRAS AND WHAT THEY SYMBOLISE IN BUDDHISM The three stretched finger represents Buddha, Dharma, Sanga called three jewels in Buddhism 3. The wheel formed by index and thumb finger shows the association of method and wisdom in the metaphysical context. 4. Varada Mudra – Gesture of Blessing. Buddha hands inVarada mudra.
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WHAT IS ROOT CHAKRA? SYMBOL, LOCATION, AND ITS SIGNS OF BALANCED &IMBALANCED
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Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, … ASTEYA (NON-STEALING): THE THIRD YAMA __ Ashish __ May 30,2021 __ No Comments
What it is? Root cause In religion Developing Asteya Practicing Asteya “The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Gandhi. This quote … SATYA (TRUTHFULNESS) – THE SECOND YAMA: MEANING AND PRACTICE GUIDE __ Ashish __ May 29,2021 __ No Comments
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion If you tell the truth …Search
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