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treatments.
ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THE HEALING POWER OF YOUR VOICE Let me share a technique with you. Take a moment to centre yourself, take a few breaths and begin to be aware of your surroundings and yourself within them. Focus in on your breath. Close your eyes and mouth and start humming on a low pitch, feel the sound resonate within you. Spend several minutes humming (ideally 5) and see how you feel. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THE HEALING POWER OF YOUR VOICE Let me share a technique with you. Take a moment to centre yourself, take a few breaths and begin to be aware of your surroundings and yourself within them. Focus in on your breath. Close your eyes and mouth and start humming on a low pitch, feel the sound resonate within you. Spend several minutes humming (ideally 5) and see how you feel. ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
GROUP SOUND & MOVEMENT THERAPY COURSE 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework & Home Study 24th May – 20th August 2021. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. Coursework is estimated to take between 2 – 3 hours a week. CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. SOUND THERAPY PROFESSIONAL TRAINING COURSES Just like life, delivering good quality professional sound therapy training courses is a balancing act. These days, many of us lead busy lives with a lot of demands being made on our time. At BAST we have developed a ‘blended learning’ programme, combining in-class and online study via the BAST learning portal to create a winning formula that enables you to receive a high quality course SOUND THERAPY & MUSIC TO BOOST YOUR MOOD Music and sound has been used for tens of thousands of years to boost emotions and when we come together to make and share music we get even more of a boost. Any time you are feeling down, plug in, get down and sound yourself smiling! Juslin, P. N. & Sloboda, J. A (2011). Handbook of Music and Emotion, Theory, Research, Applications.MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey GROUP SOUND RELAXATION THERAPY COURSE Virtual Classroom 14th – 16th April 2021. We will unpack the BAST Method of Sound Relaxation Therapy in more depth in the comfort of your home. Take part in experiential exercises and small group sessions Practise playing techniques and experience sound-bath sessions. Understand how different instruments affect mind, body andemotions in
GROUP VOICE ARTS THERAPY COURSE On successful completion of this course you will be awarded a Professional Diploma in Group Voice Arts Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £860 – you must enrol before 31st January 2021 to qualify for this discount. Full Course Fee: £985. THE HEALING POWER OF YOUR VOICE The power of the human voice never ceases to amaze me. Not only does it enable us to communicate, to tell great stories, to share our problems and our successes but it also helps boost our immune system – more of this later in this post. THE USE OF MUSICAL EXPECTANCY IN SOUND THERAPY One of the most basic qualities of sound and music is its ability to move us emotionally. According to Meyer (1950), in Huron (2006) ‘the principal emotional content of music arises through the composer’s choreographing of expectation’ p.2. When we are moved by music, a whole host of physiological and psychological changes occur. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THE HEALING POWER OF YOUR VOICE Let me share a technique with you. Take a moment to centre yourself, take a few breaths and begin to be aware of your surroundings and yourself within them. Focus in on your breath. Close your eyes and mouth and start humming on a low pitch, feel the sound resonate within you. Spend several minutes humming (ideally 5) and see how you feel. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THE HEALING POWER OF YOUR VOICE Let me share a technique with you. Take a moment to centre yourself, take a few breaths and begin to be aware of your surroundings and yourself within them. Focus in on your breath. Close your eyes and mouth and start humming on a low pitch, feel the sound resonate within you. Spend several minutes humming (ideally 5) and see how you feel. ONLINE SOUND THERAPY COURSES In this new format you will learn via a mixture of online materials, video tutorials and interactive and dynamic virtual classroom sessions. You will have your own personal tutor to guide you through the course and give you feedback on your playing techniques. This option is perfect if you cannot come to class. Our distance learningcourses are
GROUP SOUND & MOVEMENT THERAPY COURSE 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework & Home Study 24th May – 20th August 2021. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. Coursework is estimated to take between 2 – 3 hours a week. CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. SOUND THERAPY PROFESSIONAL TRAINING COURSES Just like life, delivering good quality professional sound therapy training courses is a balancing act. These days, many of us lead busy lives with a lot of demands being made on our time. At BAST we have developed a ‘blended learning’ programme, combining in-class and online study via the BAST learning portal to create a winning formula that enables you to receive a high quality course SOUND THERAPY & MUSIC TO BOOST YOUR MOOD Music and sound has been used for tens of thousands of years to boost emotions and when we come together to make and share music we get even more of a boost. Any time you are feeling down, plug in, get down and sound yourself smiling! Juslin, P. N. & Sloboda, J. A (2011). Handbook of Music and Emotion, Theory, Research, Applications.MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey GROUP SOUND RELAXATION THERAPY COURSE Virtual Classroom 14th – 16th April 2021. We will unpack the BAST Method of Sound Relaxation Therapy in more depth in the comfort of your home. Take part in experiential exercises and small group sessions Practise playing techniques and experience sound-bath sessions. Understand how different instruments affect mind, body andemotions in
GROUP VOICE ARTS THERAPY COURSE On successful completion of this course you will be awarded a Professional Diploma in Group Voice Arts Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £860 – you must enrol before 31st January 2021 to qualify for this discount. Full Course Fee: £985. THE HEALING POWER OF YOUR VOICE The power of the human voice never ceases to amaze me. Not only does it enable us to communicate, to tell great stories, to share our problems and our successes but it also helps boost our immune system – more of this later in this post. THE USE OF MUSICAL EXPECTANCY IN SOUND THERAPY One of the most basic qualities of sound and music is its ability to move us emotionally. According to Meyer (1950), in Huron (2006) ‘the principal emotional content of music arises through the composer’s choreographing of expectation’ p.2. When we are moved by music, a whole host of physiological and psychological changes occur. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA) Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. GROUP SOUND & MOVEMENT THERAPY COURSE 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework & Home Study 24th May – 20th August 2021. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. Coursework is estimated to take between 2 – 3 hours a week. SOUND THERAPY PROFESSIONAL TRAINING COURSES Just like life, delivering good quality professional sound therapy training courses is a balancing act. These days, many of us lead busy lives with a lot of demands being made on our time. At BAST we have developed a ‘blended learning’ programme, combining in-class and online study via the BAST learning portal to create a winning formula that enables you to receive a high quality course SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
GROUP SOUND ARTS THERAPY COURSE Put a soundscape together virtually. 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework and Home Study with your chosen instruments – 29th March – 18th June. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. SOUND THERAPY & MUSIC TO BOOST YOUR MOOD Music and sound has been used for tens of thousands of years to boost emotions and when we come together to make and share music we get even more of a boost. Any time you are feeling down, plug in, get down and sound yourself smiling! Juslin, P. N. & Sloboda, J. A (2011). Handbook of Music and Emotion, Theory, Research, Applications. GROUP VOICE ARTS THERAPY COURSE On successful completion of this course you will be awarded a Professional Diploma in Group Voice Arts Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £860 – you must enrol before 31st January 2021 to qualify for this discount. Full Course Fee: £985.MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THERAPEUTIC BENEFITS OF A VOICE-BATH A large amount of information has been gathered by The British Academy of Sound Therapy (BAST) over the last 6 years exploring the therapeutic benefits of sound-induced Altered States of Consciousness (ASC). Evidence has been gathered using Gongs, Himalayan and crystal singing bowls but to date there has been less research exploring theMUSIC AS MEDICINE
We’ve known for a long time that sounds affect our health but it was fantastic to confirm that the general public recognise and use this knowledge in their daily lives. We tested 7581 people and found that of our test group: 90.15% used music to relax. 81.80% to make them happy. 46.5% to process and/or release sadness. 32.53% to aid SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA)SPEECH THERAPY VOCAL RELAXATION EXERCISESSPEECH THERAPY VOCAL RELAXATION EXERCISESVOCAL THERAPY EXERCISE HANDOUTS Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA)SPEECH THERAPY VOCAL RELAXATION EXERCISESSPEECH THERAPY VOCAL RELAXATION EXERCISESVOCAL THERAPY EXERCISE HANDOUTS Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. GROUP SOUND & MOVEMENT THERAPY COURSE 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework & Home Study 24th May – 20th August 2021. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. Coursework is estimated to take between 2 – 3 hours a week. SOUND THERAPY PROFESSIONAL TRAINING COURSES Just like life, delivering good quality professional sound therapy training courses is a balancing act. These days, many of us lead busy lives with a lot of demands being made on our time. At BAST we have developed a ‘blended learning’ programme, combining in-class and online study via the BAST learning portal to create a winning formula that enables you to receive a high quality course SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
GROUP SOUND ARTS THERAPY COURSE Put a soundscape together virtually. 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework and Home Study with your chosen instruments – 29th March – 18th June. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. SOUND THERAPY & MUSIC TO BOOST YOUR MOOD Music and sound has been used for tens of thousands of years to boost emotions and when we come together to make and share music we get even more of a boost. Any time you are feeling down, plug in, get down and sound yourself smiling! Juslin, P. N. & Sloboda, J. A (2011). Handbook of Music and Emotion, Theory, Research, Applications. GROUP VOICE ARTS THERAPY COURSE On successful completion of this course you will be awarded a Professional Diploma in Group Voice Arts Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £860 – you must enrol before 31st January 2021 to qualify for this discount. Full Course Fee: £985.MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THERAPEUTIC BENEFITS OF A VOICE-BATH A large amount of information has been gathered by The British Academy of Sound Therapy (BAST) over the last 6 years exploring the therapeutic benefits of sound-induced Altered States of Consciousness (ASC). Evidence has been gathered using Gongs, Himalayan and crystal singing bowls but to date there has been less research exploring theMUSIC AS MEDICINE
We’ve known for a long time that sounds affect our health but it was fantastic to confirm that the general public recognise and use this knowledge in their daily lives. We tested 7581 people and found that of our test group: 90.15% used music to relax. 81.80% to make them happy. 46.5% to process and/or release sadness. 32.53% to aid SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA)SPEECH THERAPY VOCAL RELAXATION EXERCISESSPEECH THERAPY VOCAL RELAXATION EXERCISESVOCAL THERAPY EXERCISE HANDOUTS Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. SOUND THERAPY TRAINING COURSES Sound Therapy Courses. Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to providetreatments.
WHAT IS SOUND THERAPY? The BAST method of sound therapy is very effective at reducing stress (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxationmusic (1), 6%
SOUND THERAPY COURSES The BAST Method of Sound Therapy is a specific method that combines therapeutic sound with self-reflection , mindfulness and self-awareness. This method is supported by research conducted by our founder Lyz Cooper, as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medicalethno-musicology.
CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. HOLISTIC VOICE THERAPY TRAINING ONLINE COURSE An online course to take at your leisure before the deadline. The key concepts and research underpinning the BAST Method of Holistic Voice Therapy will be introduced. Quizzes and interactive exercises help you check your understanding and deepen your knowledge. Virtual Classroom 1 – 1oth – 12th March 2021. 1:1 SOUND THERAPY DIPLOMA PRACTITIONER LEVEL COURSE In-class Intensive 1 29th – 31st May 2021. Begin the 1-2-1 treatment process by practising your techniques with support from the tutor team. Receive new knowledge of the treatment process. Gain confidence and hands-on experience with your instruments. Day 1: 9.30am – SOUND AND MOVEMENT THERAPY This approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. During a typical session the facilitator begins with a short visualisation to begin thesession.
SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
THE BENEFITS OF SINGING FOR HEALTH AND WELLBEING We have identified the 3 most important ingredients in music that may help improve health & wellbeing. These are lyrics (to boost mood, increase Dopamine, reduce stress), driving rhythm (to boost mood and increase oxygen flow) and breathing (to reduce stress and increase oxygen). We have also identified a duration of time to sing toincrease
HOLISTIC VOICE THERAPY TRAINING (PRACTITIONER LEVEL DIPLOMA)SPEECH THERAPY VOCAL RELAXATION EXERCISESSPEECH THERAPY VOCAL RELAXATION EXERCISESVOCAL THERAPY EXERCISE HANDOUTS Qualify! On successful completion of this course you will be awarded a Practitioner Level Diploma in Holistic Voice Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £1,574 – you must enrol before 31st December to qualify for this discount. Full Course Fee: £1,749. CONSCIOUSLY DESIGNED MUSIC Consciously Designed Music™ draws on the latest research in cognitive neuroscience and music psychology as well as Lyz’s research and development in the sound therapy field since 1994. One of our most well known pieces was ‘Weightless’, a collaboration between Lyz Cooper and Marconi Union. GROUP SOUND & MOVEMENT THERAPY COURSE 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework & Home Study 24th May – 20th August 2021. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. Coursework is estimated to take between 2 – 3 hours a week. SOUND THERAPY PROFESSIONAL TRAINING COURSES Just like life, delivering good quality professional sound therapy training courses is a balancing act. These days, many of us lead busy lives with a lot of demands being made on our time. At BAST we have developed a ‘blended learning’ programme, combining in-class and online study via the BAST learning portal to create a winning formula that enables you to receive a high quality course SOUND AND CONSCIOUSNESS RESEARCH An ASC is a natural process necessary for good health and wellbeing. There are times during the day when we all slip quite naturally into a shallow ASC, which is usually experienced by feeling drifty and day-dreamy (usually around mid-afternoon!). This temporary ‘screen-saver mode’ allows our brain to concentrate on otherimportant factors
GROUP SOUND ARTS THERAPY COURSE Put a soundscape together virtually. 9.30am – 2pm plus 1-2 hours in the afternoon/evening in your own time. Coursework and Home Study with your chosen instruments – 29th March – 18th June. Embark on a wonderful journey with your instruments. Articles, quizzes, coursework exercises and training videos deepen your learning. SOUND THERAPY & MUSIC TO BOOST YOUR MOOD Music and sound has been used for tens of thousands of years to boost emotions and when we come together to make and share music we get even more of a boost. Any time you are feeling down, plug in, get down and sound yourself smiling! Juslin, P. N. & Sloboda, J. A (2011). Handbook of Music and Emotion, Theory, Research, Applications. GROUP VOICE ARTS THERAPY COURSE On successful completion of this course you will be awarded a Professional Diploma in Group Voice Arts Therapy. You can achieve a ‘pass’, ‘merit’ or ‘distinction’. Fees. Earlybird Course Fee: £860 – you must enrol before 31st January 2021 to qualify for this discount. Full Course Fee: £985.MEET LYZ COOPER
Meet Lyz Cooper – Founder and Principal. Lyz began her journey with sound in 1994 when she had to leave a busy career in advertising due to a life-limiting illness. During this time she found that sound and music not only helped her relax, but certain sounds actually improved her health and well-being. This life-changing personal journey THERAPEUTIC BENEFITS OF A VOICE-BATH A large amount of information has been gathered by The British Academy of Sound Therapy (BAST) over the last 6 years exploring the therapeutic benefits of sound-induced Altered States of Consciousness (ASC). Evidence has been gathered using Gongs, Himalayan and crystal singing bowls but to date there has been less research exploring theMUSIC AS MEDICINE
We’ve known for a long time that sounds affect our health but it was fantastic to confirm that the general public recognise and use this knowledge in their daily lives. We tested 7581 people and found that of our test group: 90.15% used music to relax. 81.80% to make them happy. 46.5% to process and/or release sadness. 32.53% to aid__
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* ABOUT
* What is Sound Therapy? * Sound And Voice Arts for Health and Wellbeing* Meet the Founder
* Careers In Sound & Voice Therapy* FAQs
* ONLINE COURSES
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* Apply For A Course * Which Course Is Right For Me? * Voice Therapy Courses * Holistic Voice Therapy Training (Practitioner Level Diploma) * Group Voice Therapy (Professional Diploma) * Group Voice Arts Therapy (Professional Diploma) * Sound Therapy Courses * Sound Therapy Training (Practitioner Level Diploma) * Group Sound Therapy Training (Professional Diploma) * Group Sound Arts Therapy (Professional Diploma) * Group Sound And Movement Therapy (Professional Diploma) * Soundbath & Gongbath Training * Arts For Health Courses * International Courses* Research
* Somnus X Sleep Research* Sound Affects
* Zero Point ft Lyz Cooper – Silence and Air * Deezer – Music For Health & Wellbeing * Weightless – Marconi Union ft Lyz Cooper * Therapeutic Benefits of a Voice-Bath * Singing for Health and Wellbeing * Singing For Younger Looking Skin – FOREO * Finding The Cheeriest Voice For Morrisons* MUSIC
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* ABOUT
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* What is Sound Therapy? * Sound And Voice Arts for Health and Wellbeing* Meet the Founder
* Careers In Sound & Voice Therapy* FAQs
* ONLINE COURSES
* COURSES
__
* Introduction
* Apply For A Course * Which Course Is Right For Me? * Voice Therapy Courses__
* Holistic Voice Therapy Training (Practitioner Level Diploma) * Group Voice Therapy (Professional Diploma) * Group Voice Arts Therapy (Professional Diploma) * Sound Therapy Courses__
* Sound Therapy Training (Practitioner Level Diploma) * Group Sound Therapy Training (Professional Diploma) * Group Sound Arts Therapy (Professional Diploma) * Group Sound And Movement Therapy (Professional Diploma) * Soundbath & Gongbath Training * Arts For Health Courses * International Courses* Research
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* Somnus X Sleep Research* Sound Affects
* Zero Point ft Lyz Cooper – Silence and Air * Deezer – Music For Health & Wellbeing * Weightless – Marconi Union ft Lyz Cooper * Therapeutic Benefits of a Voice-Bath * Singing for Health and Wellbeing * Singing For Younger Looking Skin – FOREO * Finding The Cheeriest Voice For Morrisons* MUSIC
* BLOG
* CONTACT
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* Prospectus Request* Ask Us A Question
THE BRITISH ACADEMY OF SOUND THERAPY IMPROVE HEALTH AND WELLBEING THROUGH AWARD WINNING COURSES, CONSCIOUSLY DESIGNED MUSIC AND ONGOING RESEARCH. ------------------------- DEDICATED TO IMPROVING HEALTH AND WELL-BEING USING THERAPEUTIC SOUNDAND MUSIC.
------------------------- The British Academy of Sound Therapy have been conducting ongoing research and development into Sound Therapy since 1994 which gives our courses a scientific, well documented foundation. Our aim is to give our students the knowledge and skills to be able to develop professional and safe businesses using tried and tested techniques. Our vision is to continue to raise awareness of this important field with training courses, projects, events and a growing range ofproducts.
REQUEST A PROSPECTUS ------------------------- SOUND THERAPY COURSES Learn how to use sound on a deeper therapeutic level. This course looks at how to give a wide range of sessions. We will work with gongs, Himalayan singing bowls, crystal bowls, drum and therapeutic percussion as well as guided self-reflection and mindfulness. You will learn how to use the 5Rs method to provide treatments. Group and 1-2-1 therapy training course options available.LEARN MORE
SOUNDBATH TRAINING
Gongbaths & soundbaths are in high demand and this course teaches you how to create a wide range of sessions to keep your clients comingback.
Learn to play a range of soundbath instruments & how to differentiate your sessions by combining sound with guided self-reflection and mindfulness. We will be working with Himalayan singing bowls, crystalbowls and gong.
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VOICE THERAPY COURSES Learn to harness the power of the voice. During this course we will teach you to how to provide treatments using vocal techniques to improve the health and wellbeing of yourself and others. You’ll learn to run professional & transformative sessions. Group and 1-2-1 treatment course options available.LEARN MORE
ARTS FOR HEALTH COURSES Learn how to provide Sound Arts or Voice Arts workshops which are dynamic, creative, fun and a boost for health & wellbeing. Learn to facilitate participative sessions for groups.LEARN MORE
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> Our Sound Therapy research helps us understand why sound has such a > profound effect on the mind and body. This is something we teach our > students in every course they take.THE EVIDENCE
The British Academy of Sound Therapy (BAST) was the first training establishment to offer formal qualifications in sound and voice therapy. The BAST Method of Sound Therapy combines therapeutic sound and voicework with self-reflection, mindfulness and self-awareness. This method is supported by research conducted by Lyz Cooper as well as research in related fields such as cognitive neuroscience, music psychology, sound cognition and medical ethno-musicology. TAKE A LOOK AT THE RESEARCH -------------------------*
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------------------------- AT SOME POINT IN OUR LIVES WE HAVE ALL BEEN MOVED BY SOUND OR MUSIC. ------------------------- Whether it is the sound of the dawn chorus, a breeze through the trees on a summer’s day or your favourite music track that always brings you to tears, the ability that sound and music has to move us is well recognised. Sound Therapy can be used to encourage mindfulness, self awareness and calming which in turn can encourage healing through stress relief. There is increasing interest in the transformative power of sound and music, Daniel Levitin and Oliver Sacks have helped popularise this field with their best-selling publications.ASK US A QUESTION
-------------------------MUSIC
Lyz Cooper, BAST Founder, composes consciously designed music. The music draws on cognitive neuroscience, music psychology and research into sound therapy. One of our most well known pieces is ‘Weightless’, co-created with Marconi Union, officially named the most relaxing song in the world and winner of a Time Magazine Award, coming 11th in the ‘Top 50 Best Inventions’ for 2011. Lyz still regularly collaborates and writes new tracks in this genre. These are published on Lyz’s spotify playlist for those who wouldlike to listen.
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© 2014 British Academy of Sound Therapy. All Rights Reserved.Lyz Cooper
The British Academy of Sound TherapyNo 81
26 The Hornet
Chichester
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