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THE TOP 10 FRUITS AND THEIR CALORIE INTAKE AND HEALTH BENEFITS ------------------------- HOW MANY CALORIES IN A BANANA Nutritional Content In Each Serving – Bananas are simply filled with the natural goodness of fiber, vitamins and potassium. In addition one will also have access to natural servings carbohydrates, sugar, healthy fat, vitamin C and healthy doses of important minerals. Bananas also contain proteins, fluoride, magnesium, fructose andsodium.
And although it is a revelation to some people, bananas contain no cholesterol and actually help to balance any high levels of cholesterol that are in the body. Among the other special benefits bananas offer are helping to promote bone health, being a great help in weight loss efforts and even be of great assistance in helping toprevent cancer.
Still another great benefit bananas offer is their ability to help defeat ulcers due to this super fruit’s presence of bacteria eliminators. They do a great job reducing acidity levels and help foster ulcer reduction in the long term. Still another great benefit is that this wonderful fruit is also anti-Anemia. Those patients suffering from Anemia must make every effort to include the banana as a part of their daily diet. Bananas will also help a person achieve a state of relaxation very quickly due to the conversion of serotonin they help the body to achieve. Those suffering from constipation will also benefit. And to the surprise of some that are dealing with the side effects of their efforts to give up smoking the banana offers great help dealing with nicotine withdrawal issues. The Banana and How Many Calories In A Banana – Of course the answer to the question how many calories in a banana will depend upon the size of the particular banana. This will determine how many calories it contains. As a guide, a banana measuring about 6 inches and is approximately 81 grams will contain about 75 calories. This size would be considered in the extra small size banana category. An extra small banana less than 6 inches has about 72 calories. A banana about 7 inches in length which would be considered small in size will have about 90 calories. Moving up to medium size which is about 8 inches there will be 105 calories in the banana. The banana of 8 to 9 inches or large size will have 120 calories and anything largerabout 135 calories.
When it comes to desserts and sweets, bananas are a very popular flavoring due to the natural sugars they contain within. Different forms of bananas will have different calorie content as well. For instance, a bag of banana chips containing one hundred gram and which have been fried will feature 519 calories. By the same token one will find 237 calories in a slice of banana bread with one hundred grams. A delightful and refreshing banana milkshake will have six hundred and ten calories in it and one hundred grams of a luscious banana split will be offering up a total count of one hundred sixty six calories init.
It is something very smart for someone thinking of using the banana they are reaching for to include in some rich desert to take a moment and give a second thought to whether or not they might just want to peel it and enjoy it for what it is. When they give some thought to calories in a banana they may want to be a bit more selective in just how they use the banana. ------------------------- ------------------------- HOW MANY CALORIES IN AN APPLE Everyone should consider eating an apple a day; this juicy fruit is full of nutrients that boost our immunity and help to heal wounds and battle infections. Some reports have indicated that eating apples can also reduce the production of sebum within the body which is responsible for excessive oiliness of the skin. Apples also have critical Vitamins which are essential for growth and development as well as maintaining healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. People who want to remain healthy and lose weight should eat apples but they should eat the flesh of the apple rather than drink the juice. Just one apple a day contains enough daily nutrients to keep our body going. THE NUTRITIONAL CONTENT OF APPLES Apple juice is good for you but you should only drink it in small quantities. If an apple is juiced then it contains more calories so the person who eats it may gain weight rather than lose weight. Researchers have examined the nutritional content of apples and according to nutritional and scientific figures there are ninety five calories in an apple, eight% carbs, 18.9 grams of sugar and 17% dietary fiber. An apple contains 1% calcium, 1% iron 14% Vitamin C and 2% vitamin A. If you are an adult who wants to lose weight and stay healthy then you need to know how many calories in an apple In fact, apples come in various sizes, shades, colors and varieties. There are red, yellow and green apples; some can be enjoyed raw whilst others need to be cooked. One medium sized apple has about 0.4 grams of fat and contains around 95 calories, so this means that every ounce of raw apple contains around 15 calories. Don’t forget that apples contain plenty of fiber as well. An adult male should have between 30 and 38 grams of fiber in their daily diet whereas a fully grown woman should eat between 21 and 25 grams of fiber a day. Fiber helps us to rid our bodies of waste products and it can help us to maintain a healthy weight. If we eat plenty of fiber then our stomachs feel full and we need less to eat. An adult male should have between 30 and 38 grams of fiber in their daily diet whereas a fully grown woman should eat between 21 and 25 grams of fiber a day. Fiber helps us to rid our bodies of waste products and it can help us to maintain a healthy weight. If we eat plenty of fiber then our stomachs feel full and we need less to eat. EATING HEALTHY SHOULD BECOME THE NORM People need to eat healthily but they should also try to lead a healthy lifestyle and everyone should try to manage their stress levels and work out. Those who want to remain healthy and fit and lose some weight at the same time should try to exercise regularly. Swimming, running, cycling and walking are all good exercise and everyone should try to exercise for thirty minutes three times a week. If you want to stay healthy, strong and fit then you should follow these guidelines. It is better to take gentle exercise as opposed to strenuous exercise. Older people who would like to work out or train should consult with their doctor beforehand. If good advice is given then weight loss goals should be maintained. ------------------------- ------------------------- HOW MANY CALORIES IN AN ORANGE Why should we be concerned over the calories in an orange? After all, oranges are a fruit, and fruit is always good for us, right? The truth is that even the most nutritious foods have calories that must be counted. Knowing the number of calories in each food that is eaten lets the healthy dieter know how many more calories he or she can eat. When it comes to losing or maintaining weight, nothing matters morethan calories.
Oranges are packed with vitamins, energy, and hydration, but so are many other foods and knowing the calories in an orange makes it easier for a dieter to make a choice between different fruits, or decide if they want to eat another one. NUTRITION AND CALORIES IN AN ORANGE Five percent of those calories come from carbohydrates, and a whopping 13 percent comes from natural fiber. As far as vitamins and minerals are concerned, an orange supplies over 100 percent of a person’s vitamin C needs for the day, 6 percent of vitamin A, 5 percent of the daily value for calcium, and 1 percent of the iron we need in a day. Oranges are considered a top nutritious fruit for all healthy eaters and dieters. At only 62 calories, with high fiber, and all the vitamin C a person needs in a day, a water-filled and flavor-packed orange is a low-calorie way to get energy and vitamins. Two oranges in day provides a person with a fair amount of nutrition without a lot of calories. The amount of calories in an orange is good to know, but as with any fruit or vegetable, when it comes to orange juice, fresh is always best and it is important to be careful of how much juice you drink. One cup (8 ounces)or orange juice is considered one serving. Of course, any food energy a person consumes should be used for energy and those who are trying to lose weight, get fit, or maintain their health and weight need to be mindful of that, as well. It takes about 3/4 of a mile of walking to burn off the calories in an orange. A 10 minute jog will burn more calories. All of us should be exercising for at least fifteen minutes, three days a week, but those on a weight loss program should shoot for a minimum of half an hour a day, fivedays a week.
ONE MEDIUM-SIZE ORANGE HAS ABOUT 62 CALORIES. Being active and eating healthy, low-calorie foods is the best way to lose weight, get fit, and stay fit. Fortunately, some of the most delicious foods on a healthy menu are also the lowest in calories, and the calories in an orange fit well with a good diet and weight loss plan. One orange has few calories, lots of fiber, and the recommended daily value of all the vitamin C a person needs, but when a person does not have an orange around, a glass of pure, fresh, orange juice is the next best thing. It may seem trivial to be concerned with the calories in an orange, but it is good to know the nutrition information in all of the foodswe eat!
------------------------- ------------------------- LEARN ABOUT THE CALORIES IN PINEAPPLE Many individuals are interested in finding out how many calories are in the foods they eat, whether they want to lose weight or eat a more nutritious diet. One way to achieve both of these goals is to increase consumption of fresh vegetables and fruits on a daily basis. Many people consume foods that contain high numbers of calories in sugar or fat but do not receive the nutritional value they need. Finding out the number of calories in pineapple may motivate individuals to consume more of this nutritious fruit in their meals. Canned pineapple in juice and fresh pineapple contain the same number of calories in like amounts. Two ounces, or one half-inch slice has 28 calories per serving. One cup of pineapple cubed or in chunks has 82calories.
One cup of pineapple provides a variety of health benefits. Like many other fruits, pineapple contains low amounts of saturated fat and no cholesterol. The high levels of dietary fiber in pineapple promote a feeling of being full, which is helpful for anyone who is limiting food intake to lose weight. This fruit contains large amounts of manganese, a nutrient that aids the body in producing a variety of enzymes necessary for good health. Pineapple provides B6, a vitamin the body needs to have replenished on a regular basis. It contains vitamin C, a nutrient that serves many purposes, including boosting the immune system. Individuals who consume one cup of this fruit receive an amount of vitamin C that exceeds the daily requirement. Pineapple is a sweet treat that can replace less nutritious foods as a healthy and satisfying snack. If there is one downside to eating pineapple, it is the fact that it contains high amounts of sugar. A single cup of the fruit delivers 20.3 grams in carbohydrates and 15.3 grams are sugar. This can be problematic for anyone who has hypoglycemia or diabetes. Anyone with these health issues should avoid eating large amounts of pineapple, particularly canned fruit in syrup. PINEAPPLE HAVE ABOUT 78 CALORIES Many individuals are on a pineapple diet, which takes advantage of the nutritional value of the fruit and its benefits for those trying to lose weight. It is considered to be a negative calorie food because it takes more calories to digest than it contributes to the meal. Joann Metzger created the diet and claims to have shed 43 pounds over six weeks by observing the diet plan. The first and third days on the diet, individuals consume one whole fresh pineapple and on the second day they eat two cans of tuna plus one pineapple. Dieters eat normally during the rest of the days of the week. This is a fad diet that isvery restrictive.
It is rare to find an individual who is allergic to pineapple. Allergies among children under three years of age are present in only 6% to 8% of the population. The rate is just 3% among adults. Pineapple is a good addition to any balanced diet because it provides nutritional value. It can be a good food for individuals who are trying to lose weight but because the pineapple diet is so restrictive, it is not recommended. ------------------------- ------------------------- HOW MANY CALORIES IN BLUEBERRIES You may have recently thought about the calorie count found in delicious blueberries. Research proves that blueberries are rich in nutrients. Studies also show that blueberries have a low calorie count. Many personal fitness coaches and trainers encourage their clients to add blueberries to their diet. Clients will be getting Vitamin C, potassium, fiber, and many other vital nutrients if they take heed to the advice of their coaches and trainers. Clients will also be in a position to get an adequate dosage of antioxidants. BLUEBERRIES CALORIE INTAKE Many different factors play a role in how many calories can be found in a particular serving. For example, one serving may have at least one hundred calories. Many other things must be evaluated when one calculated the calories in blueberries. Raw and frozen blueberries may have a different count in calories. Nutritionists have developed a guideline that helps them calculate calories in blueberries. Let’s take a close look at it. – One full cup of fresh blueberries may contain up to 83 calories. – One full cup of unsweetened or frozen blueberries may contain upto 79 calories.
How to Include Blueberries to Your Normal Diet Blueberries can be added to many different types recipes because they are a low calorie food. They will not increase the calorie count. You can add a tablespoon of blueberries into your oatmeal or cereal (which could be fifteen calories if you are using a large tablespoon full of blueberries). Some people enjoy adding a half of a cup to their regular low-fat vanilla or Greek yogurt. Blueberries can also be added to hundreds of different fruit smoothie recipes. They are known to add a nutritional punch and more flavor. Blueberries Have About 85 Calories Adding blueberries to baked goods and pancakes is another clever way of adding nutrients to your diet without increasing your caloric intake dramatically. This is the primary reason why many people adding them to muffins and breads. You should make a strong effort to avoid frozen sweetened blueberries in order to keep your calorie count down to a minimum. You can add one cup of blueberries to waffle and pancake mixes before cooking. Blueberries can also be added to puddings and fruit salads. They make a great addition to desserts.Calorie Warnings
You can fall victim to high calorie counts if you fail to choose low-calorie recipes. You should also prepare your meals. For example, one blueberry muffin can have as much as one hundred twenty calories per serving if you are not using a low-calorie recipe. These delicious treats do not have to be eliminated completely from your diet. You can always bake healthy treats if you take out the time to prepare and cook your meals. Many health experts suggest that you avoid these types of treats if you do not have the time to prepare and cook yourmeals.
Sauces containing blueberry jams, blueberry pie filling, and blueberries must be used sparingly. These items are delicious, but they are high in calories. These items also contain a high amount of sugar. Reading the label on blueberry jam and blueberry pie filling cans will always help you keep your calorie count down to a minimum. ------------------------- ------------------------- ALL CALORIES IN GRAPES ARE NOT CREATED EQUAL When individuals are trying to lose or maintain their weight, one of the main things they pay attention to is the calorie count of foods. Although this a very understandable thing to do, the number of calories in foods doesn’t tell you anything about their nutritional value. Many foods that are high in calorie count are actually better for consumers than another food of the same weight that has fewercalories.
What is really important is the specific type of calories a food contains. For example, when looking at calories in grapes, how many of those calories are sugar? Unfortunately, most of the calories in grapes are sugar. Although one handful of grapes may be only a few calories, an entire bunch contains at least one hundred calories. GRAPES HAVE ABOUT 62 CALORIES. If you are not active enough, simple sugars convert into fat very easily. However, natural sugars are healthier than processed sugar. Raw grapes also have plenty of water in addition to sugar. All kinds of grapes contain small amounts of iron and calcium, antioxidants, and numerous vitamins, including several B vitamins and vitamin C. Grapes are also high in fiber count. Fiber is one of the most important elements when it comes to good health and weight loss. Grapes, like many other foods, can be enjoyed in other forms other than their natural state. Grapes can be converted into wine, jelly, raisins and juice. There are plenty of calories in wine. Juice and raisins also have a high amount of calories. This is because a high percentage of the water contained in grapes disappears during the fermenting, drying or juicing process. When this happens, the percentage of sugar is increased, along with the other propertypercentages.
People with anemia are frequently advised to eat raisins due to their high iron count. There are also more vitamins in raisins than in fresh grapes. The calories in grapes and raisins are about the same. However, if you are in need of calcium or iron, then raisins without any sugar added are the best form. Grapes are renowned for their antioxidants when it comes to juice and wine. Many nutritionists and health care professionals fully support drinking small amounts of red wine due to their tannins, which are beneficial to one’s health. So for those who like to have an occasional drink, a glass of Merlot, Pinot Noir or Cabernet Sauvignon,is quite healthy.
Either dried or raw grapes are good food choices for weight loss programs, particularly when they are added to bland foods. For example, they can be put into salads or oatmeal to add some crunch or sweetness. This is a much better addition than to add several tables of high calorie salad dressing. Many salads contain grapes, including pamplemousse salad (celery, grapefruit and grapes), broccoli salad,and several others.
When it comes to salad ingredients, there really are no rules, so you can invent you own. Your creativity could result in a delicious combination of foods that are low in fat, rich in nutrients and no or low amounts of salad dressing. Avocados and grapes go very well withgrapes.
Grape jelly is one grape item you should avoid. It has a high amount of processed sugar in addition to the natural sugar. It helps the jelly hold its texture and shape. Calories in grapes, after all, arenot created equal.
------------------------- ------------------------- HOW CALORIES IN A PEACH VARY Fresh peaches have a sweet taste and aroma. This delicious fruit is used in numerous desserts and can also be eaten fresh without any added ingredients. There are many different varieties of peaches, and they grow all over the world. Peaches have either yellow or white flesh. During the summer, fresh peaches are readily available. They have fuzzy skin and are fleshy. Peaches are technically drupes. They carry many of the same features found in nectarines, plums and almonds, which all belong to the prunus persica genus. Peaches are a favorite food among dieters due to the fact that the number of calories in a peach is low. NUTRITIONAL VALUE OF PEACHES Not only do peaches taste delicious, they also contain many valuable nutrients. Peaches do not contain sodium or cholesterol, neither of which are very healthy for human bodies. Instead, peaches contain high amounts of dietary fiber, vitamin C and potassium. NUMBER OF CALORIES IN A PEACH: Small peaches (2 1/4 inches in diameter) are 31 calories. Medium peaches (2 1/ inches in diameter) are 38 calories. Large peaches (2 3/4 inches in diameter) are 61 to 68 calories. Extra-large peaches (3 inches in diameter) are 87 calories. NUMBER OF CALORIES IN CANNED PEACHES: 250 grams is 136 calories. 125 grams is 68 calories. 100 grams is 53 calories 30 grams is 15 calorie. Number Of Calories In Peaches Canned With Juice Or Other Liquids: 245 grams is 109 calories. 100 grams is 43 calories. 30 grams is 12 calories. Sweetened, frozen and diced peaches all have high calorie counts compared to canned peaches. One hundred grams of diced peaches are about 70 calories, and 250 grams of sweetened or sliced peaches are approximately 235 calories. The number of calories in a peach goes down when peaches are unsweetened or frozen. If you are looking for ideas for snacks to eat in between your meals, a healthy and tasty choice would be fresh fruit. It is a much better choice than processed foods, which are not very healthy and can cause you to gain weight due to the excessive amount of calories. If you snack on fresh peaches, on the other hand, your body will be provided with several antioxidants and a minimum of ten different vitamins. Peaches usually are low in saturated fats and calories. At the same time, they are loaded with many different healthy nutrients. Antioxidants are one of the most valuable health benefits contained in peaches. Another valuable nutrient in peaches is vitamin C, which helps to keep your body’s immune system resistant to infections andother diseases.
MINERALS FOUND IN PEACHES In addition to containing several essential vitamins, many valuable minerals are found in peaches as well. Without these minerals, the body would be unable to perform many normal functions. Fluoride, calcium, potassium and iron are some of the more important minerals found in peaches. Fluoride and calcium strengthen the bones, while potassium helps to keep one’s heart rate normal and body fluidsregulated.
Peaches also contain some flavanoid antioxidants that are not present in many other fruits, including ß-cryptoxanthin and lutein. The calories in a peach do vary, so the best way to ensure you get the maximum nutritional benefits for the calories consumed is to eat freshpeaches.
------------------------- ------------------------- THE CALORIES IN STRAWBERRIES AND THEIR BENEFITS No one would ever talk about fruit in the same breath with 'fast foods' like burgers, onion rings, and fries, yet fruit really is fast food. It is easily enjoyed in its raw state when washed thoroughly, especially items like strawberries and other berries which do not need to be peeled. These are very healthy for anyone wishing to control his or her weight, or to enjoy a healthier lifestyle. The calories in strawberries come mostly from carbohydrates; basically, sugar. While sugar in itself is not thought of as a good source of calories, some sugar is good for everyone. This is the main substance used to provide energy, and if it is used up immediately, sugar is good for athletes and very active individuals. How many calories in strawberries come from something besides sugar, though? You might be surprised to read that there is a small amount of fat in this fruit; a negligible amount in fact, and all of it good fat. The best nutritional qualities of strawberries, however, come from their vitamins and minerals. Eating this fruit (particularly organic fruit) regularly contributes considerably to a person's daily requirement of Vitamins C, K, and E. There are trace amounts of other nutrients as well. Like many fruits, strawberries are often eaten for their antioxidants, those free radical powerhouses which have been scientifically proven to fight cancer and other diseases. The trouble with strawberries comes when people prefer to eat theirs with ice cream or covered in sugar and cream. Strawberry jam does not count as a serving of fruit. Eaten raw, they are very good for a person, providing water, fiber, and vitamins. Eaten as part of a dessert such as strawberry shortcake or an ice cream sundae, their value is as a colorful addition to make a calorific dessert look slightly healthier than it really is. When added to a smoothie, so long as they are ripe and sweet, even a few strawberries add plenty of flavor and just a few calories to the mixture. Just three or four in combination with half a banana, some milk, and plain yogurt produce a smoothie which is sweet enough without sugar or honey. Strawberries can also be added to salads, a popular one involving poppy seeds and spinach. When this small amount of natural sugar is blended with spinach the combination is a tantalizing combination of sweet and savory flavors. Dried strawberries are very sweet and enjoyable. A cup of these will contain far more calories than a cup of raw strawberries (which contain less than 60 per cup), so it is important not to get carried away. They also contain more concentrated vitamin levels and iron when eaten in this form. Too much fiber at one sitting will disturb a person's digestion. Too much sugar consumed in any form will lead to gas and bloating. The best way to eat strawberries is as part of a well-balanced meal or snack containing protein as well as fruit and vegetables. This way the body can make the most of the energy it receives from the sugar and make this last for longer. ------------------------- ------------------------- THE NUMBER OF CALORIES IN AVOCADO A mild tasting fruit that grows well all year round in different areas around the world is the avocado. The most common settings where it is found are Hawaii, California and Florida and people looking will discover them in a wide variety of different shapes and sizes. The avocado is characterized by a creamy pale green flesh that has an almost buttery taste and a leathery skin. Avocados the same as other fruits do contain a measurable number of calories. Compared to other fruits the number of calories in avocado are relatively high. It should be noted however that the sort of fat contained in this fruit is really quite healthy and in fact very important for every individuals health.NUTRITIONAL VALUE
Avocados are in fact known to be high in calories and fatty. This does not mean however that anyone should make any effort to shy away from these fruits. Avocados contain abundant minerals and vitamins. They have fiber, vitamins and mono-saturated fatty acids all together. Those people interested in improving their diet and bringing it to a healthy level should start eating avocados right away as they do a great job helping the body to absorb carotenoids and these have a valuable antioxidant effect. Numerous studies have also revealed that the acids contained in avocados are very beneficial in assisting the body in lowering the blood’s cholesterol level. Calories In Avocado – Just How Many Are There? – The calorie count contained in the avocado is varied due to the different sizes and types there are. The Hass variety is the most common type that is found in America. About 153 calories are contained in an average serving of one half an avocado. There will be about 306 calories in the medium sizes and 322 calories in the larger sorts. This breaks down to 234 calories for every 146 grams of avocados. These numbers equate to about one cup of avocados which have been sliced. It goes without saying that the larger the fruit is the more calories it willcontain.
The amount of calories that are ingested also changes since the avocado can be taken in sandwiches, spring rolls and other various recipes. As an example, there will be 367 calories in a cup of Guacamole. The amount of mono-saturated fat a person takes in will also determine the amount of calories in avocado they consume. Avocados are most likely the sole fruits with the largest content of calories. It is also very important to note that an avocado that is considered to be standard size will contain twenty times worth of energy as opposed to what a peach or apple might provide the humanbody.
There is no question that avocados are a great addition to any dietary plan and are certainly quite nutritious. They make a person feel satisfied and full and greatly help reduce the desire for food. It has also been often suggested that they contain an anti-aging property that is of value in helping to keep wrinkles away. In addition to the calories the avocados contain they also contain many minerals necessary for good health such as potassium, magnesium, zinc and calcium. The bottom line is that avocados are certainly well worth adding to the diet and consuming but of course as with everything caution should be exercised in exactly how much oneconsumes.
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