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Kindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
THE PROBLEM WITH THE BMI THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. WHY YOU NEED TO STOP WEIGHING YOURSELF Here’s why you should stop weighing yourself, today. 1. It’s a trigger. For most people, the number on the scale – despite being just a number – is anything but neutral. It’s an emotional trigger and can set the tone for the day. Seeing a “good” number can make you feel amazing while seeing a “bad” number can trigger feelings 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
THE PROBLEM WITH THE BMI THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. WHY YOU NEED TO STOP WEIGHING YOURSELF Here’s why you should stop weighing yourself, today. 1. It’s a trigger. For most people, the number on the scale – despite being just a number – is anything but neutral. It’s an emotional trigger and can set the tone for the day. Seeing a “good” number can make you feel amazing while seeing a “bad” number can trigger feelings 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
WHY YOU NEED TO STOP WEIGHING YOURSELF Here’s why you should stop weighing yourself, today. 1. It’s a trigger. For most people, the number on the scale – despite being just a number – is anything but neutral. It’s an emotional trigger and can set the tone for the day. Seeing a “good” number can make you feel amazing while seeing a “bad” number can trigger feelings DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
23 WAYS TO MEASURE PROGRESS THAT AREN'T WEIGHT LOSS To give you some ideas, here are 23 ways to measure your progress without ever stepping on a scale. 1. You are more attuned to your hunger cues. You are able to notice when your body feels hunger, and honor that hunger by feeding it. Even if it’s late at night, or it’s “only” been 2 hours since your last meal, or if you thinkyou
OUR FAVORITE BODY POSITIVE INSTAGRAM ACCOUNTS An important step in working towards body acceptance is to diversify the accounts you follow on social media. This way, instead of being bombarded with people who all look a certain way and/or make you feel bad about yourself, you are instead exposed to a range of body sizes, shapes, colors, abilities, and genders. HEALTHY BREAKFAST SANDWICH: EGG PITA WITH FETA AND SPINACH Instructions. Heat butter in large nonstick skillet over medium heat. Add spinach and cook one to two minutes or until wilted. In a medium bowl whisk together eggs and milk. Pour egg mixture into the skillet. As eggs begin to set, pull the eggs across the pan with a spatula. Continue cooking, pulling and folding the eggs, until they form soft THE SCIENCE BEHIND YOUR HALLOWEEN CANDY BINGE The Science of a Candy Binge. Research in an area called food habituation shows that the more you are exposed to a food, the less your brain cares about it. As a result, your desire to eat it diminishes. This has been shown with a variety of foods includingpotato
ONLINE INTUITIVE EATING COACHING Virtual and online intuitive eating coaching and body image support from registered dietitian nutritionists. Make peace with food and yourbody.
UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Praise for Unapologetic Eating “This is a wonderful and comprehensive resource for healing your relationship with food. Unapologetic Eating is going to help you honor your inner wisdom and find freedom. If you are sick of the exhausting diet cycle, read thisbook!
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Transform your relationship with your body and yourself. An online program designed to empower you and help you improve your body image, increase your self-confidence and find body acceptance, so you can live an authentic, unapologetic life. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR When you are on your intuitive eating journey, it becomes important to build a sort of “anti-diet bubble”. With all the diet culture around you, it can be really helpful to read books that align with or help teach you intuitive eating and the anti-diet approach. THE PROBLEM WITH THE BMI 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING So does that mean I can just eat whatever I want, whenever I want? The question I typically get at this point is, “Wait – does Intuitive Eating really mean that you can eat whatever you want, whenever you want?”. The answer is no, not exactly. With Intuitive Eating, you have permission to eat whatever you want, anytime you want. But that doesn’t mean you actually do that. THE 17 BEST INTUITIVE EATING PODCASTS Podcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating. Many of my colleagues who are experts in this area host fabulous podcasts. 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Virtual and online intuitive eating coaching and body image support from registered dietitian nutritionists. Make peace with food and yourbody.
UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Praise for Unapologetic Eating “This is a wonderful and comprehensive resource for healing your relationship with food. Unapologetic Eating is going to help you honor your inner wisdom and find freedom. If you are sick of the exhausting diet cycle, read thisbook!
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Transform your relationship with your body and yourself. An online program designed to empower you and help you improve your body image, increase your self-confidence and find body acceptance, so you can live an authentic, unapologetic life. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR When you are on your intuitive eating journey, it becomes important to build a sort of “anti-diet bubble”. With all the diet culture around you, it can be really helpful to read books that align with or help teach you intuitive eating and the anti-diet approach. THE PROBLEM WITH THE BMI 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING So does that mean I can just eat whatever I want, whenever I want? The question I typically get at this point is, “Wait – does Intuitive Eating really mean that you can eat whatever you want, whenever you want?”. The answer is no, not exactly. With Intuitive Eating, you have permission to eat whatever you want, anytime you want. But that doesn’t mean you actually do that. THE 17 BEST INTUITIVE EATING PODCASTS Podcasts are a great way to dip into the world of intuitive eating, or to dig deeper into specific topics related to intuitive eating. Many of my colleagues who are experts in this area host fabulous podcasts. 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable WHY YOU NEED TO STOP WEIGHING YOURSELF If you're like most people, stepping onto the scale is a part of your regular routine. But chances are, it's doing you more harm than good. Here are five (science-backed) reasons why you should stop weighing yourself and get rid of your scale - for g HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING So does that mean I can just eat whatever I want, whenever I want? The question I typically get at this point is, “Wait – does Intuitive Eating really mean that you can eat whatever you want, whenever you want?”. The answer is no, not exactly. With Intuitive Eating, you have permission to eat whatever you want, anytime you want. But that doesn’t mean you actually do that. HOW I CAME TO BE A NON-DIET AND INTUITIVE EATING DIETITIAN The Dietetic Internship. I was dreading my dietetic internship, the year-long training program you have to go through to be eligible to become take the exam and become a dietitian, similar to a residencyfor doctors.
OUR FAVORITE BODY POSITIVE INSTAGRAM ACCOUNTS An important step in working towards body acceptance is to diversify the accounts you follow on social media. This way, instead of being bombarded with people who all look a certain way and/or make you feel bad about yourself, you are instead exposed to a range of body sizes, shapes, colors, abilities, and genders. HEALTHY BREAKFAST SANDWICH: EGG PITA WITH FETA AND SPINACH A healthy breakfast sandwich is a perfect start to the day. Check out my egg breakfast pita with feta and spinach - guaranteed to keep youfull for hours!
THE SCIENCE BEHIND YOUR HALLOWEEN CANDY BINGE The Science of a Candy Binge. Research in an area called food habituation shows that the more you are exposed to a food, the less your brain cares about it. As a result, your desire to eat it diminishes. This has been shown with a variety of foods includingpotato
ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. THE PROBLEM WITH THE BMI DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. THE PROBLEM WITH THE BMI DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. INTUITIVE EATING DIETITIAN NUTRITIONIST Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness P.C. Alissa specializes in intuitive eating coaching, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health atEvery Size (HAES
BLOG - ALISSA RUMSEY NUTRITION Join Alissa Rumsey, registered dietitian and nutrition and fitness expert, as she blogs about food and nutrition, recipes, fitness, andtravel.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. ONLINE INTUITIVE EATING COACHING After the initial deep dive session, you’ll get a ton of support. We’ll meet twice a month* via video chat or phone. In between sessions, your dietitian will check in on your intuitive eating journal and provide support and feedback. You can also email your dietitian anytime between sessions. DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. WHAT IS 'DIET CULTURE'? Diet culture is also what keeps us on that dieting cycle by feeding us the narratives that you’re ‘just one more diet’ away from beauty, success, happiness, etc. It’s what convinces us to spend our time, money and energy chasing standards of health and beauty that are created by the dieting and beauty industries. JOIN THE FREE DITCH THE DIET CHALLENGE! The Ditch The Diet Challenge Will Help You: Learn to eat without dieting, counting calories or measuring portions. Understand the science-backed reason why dieting doesn't work. Be able to tune in to your hunger and fullness cues. Discover the secret to ending overeating and binging. DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. THE PROBLEM WITH THE BMI DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. THE PROBLEM WITH THE BMI DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a 12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. INTUITIVE EATING DIETITIAN NUTRITIONIST Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness P.C. Alissa specializes in intuitive eating coaching, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health atEvery Size (HAES
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. BLOG - ALISSA RUMSEY NUTRITION Join Alissa Rumsey, registered dietitian and nutrition and fitness expert, as she blogs about food and nutrition, recipes, fitness, andtravel.
ONLINE INTUITIVE EATING COACHING Our team of registered dietitian nutritionists has experience in a variety of specialty areas including intuitive eating, healing from chronic dieting, disordered eating, eating disorder recovery, body image healing, children and family feeding, binge eating, emotional eating, gastrointestinal concerns including IBS and IBD, women’s health, PCOS, life transitions, trauma-informed nutrition DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. JOIN THE FREE DITCH THE DIET CHALLENGE! The Ditch The Diet Challenge Will Help You: Learn to eat without dieting, counting calories or measuring portions. Understand the science-backed reason why dieting doesn't work. Be able to tune in to your hunger and fullness cues. Discover the secret to ending overeating and binging. DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
WHAT IS 'DIET CULTURE'? Diet culture is also what keeps us on that dieting cycle by feeding us the narratives that you’re ‘just one more diet’ away from beauty, success, happiness, etc. It’s what convinces us to spend our time, money and energy chasing standards of health and beauty that are created by the dieting and beauty industries. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. BLOG - ALISSA RUMSEY NUTRITION Join Alissa Rumsey, registered dietitian and nutrition and fitness expert, as she blogs about food and nutrition, recipes, fitness, andtravel.
INTUITIVE EATING DIETITIAN NUTRITIONIST Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness P.C. Alissa specializes in intuitive eating coaching, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health atEvery Size (HAES
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. ONLINE INTUITIVE EATING COACHING After the initial deep dive session, you’ll get a ton of support. We’ll meet twice a month* via video chat or phone. In between sessions, your dietitian will check in on your intuitive eating journal and provide support and feedback. You can also email your dietitian anytime between sessions. PRESS - ALISSA RUMSEY NUTRITION Alissa is a nationally respected media personality who is sought after for her opinions on nutrition, fitness and health. Alissa skillfully helps consumers make sense of the latest nutrition news. As a media trained registered dietitian, her expertise is regularly featured on television, online, and in print. DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. WHY YOU NEED TO STOP WEIGHING YOURSELF Here’s why you should stop weighing yourself, today. 1. It’s a trigger. For most people, the number on the scale – despite being just a number – is anything but neutral. It’s an emotional trigger and can set the tone for the day. Seeing a “good” number can make you feel amazing while seeing a “bad” number can trigger feelings ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. ONLINE INTUITIVE EATING COACHING Step 1: Get In Touch. Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about UNAPOLOGETIC EATING BOOK: MAKE PEACE WITH FOOD AND Rumsey’s Unapologetic Eating offers the science, stories, and tools to step you through the process of finding food freedom with kindness. She teaches you how to eat unapologetically by questioning everything you’ve believed and bring back a joyful relationship to food and your body.”. — Rebecca Scritchfield, RDN, Author of BodyKindness®.
BODY IMAGE REBOOT: ONLINE BODY ACCEPTANCE AND INTUITIVE Increase your mindfulness, self-compassion and coping skills. Boost your confidence and stop the comparison game. Set boundaries and quit the people-pleasing. Learn how to respect your body, using intuitive eating and joyful movement. The Body Image Reboot is a weekly live* online course running March 30th - May 19th. INTUITIVE EATING BLOG POST ARCHIVES How To Heal Your Relationship With Food In The Kitchen. by Alissa Rumsey, MS, RD | May 21, 2020 | Food and Nutrition, Intuitive Eating, Recipes. Dieting and diet culture can make cooking a not-so-enjoyable experience. When you’re working to move away from diet culture, the kitchen offers a beautiful opportunity for healing and growth towards a healthy relationship with food. HOW TO MAKE PEACE WITH FOOD IN INTUITIVE EATING Step 5. Make sure you keep enough of the food around to create a sense of abundance, so you know that it will be there when you want it. Continue to give yourself permission to eat it. This process will not be easy and if you’ve been restricting foods for a while, it can bereally scary.
DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 17 BEST INTUITIVE EATING PODCASTS Food Psych is listed as one of the top 100 podcasts on iTunes. I recommend starting with episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, or episode #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of “ So You Want To Talk About Race “. 2. INTUITIVE EATING: SATISFACTION VS. FULLNESS As Rachael Hartley, a fellow registered dietitian, explains: “Fullness is the physical sensation of satiety, while satisfaction is the mental sensation of satiety.”. Satisfaction is the hub of intuitive eating. If you aren’t happy or satisfied with the foods you are eating, it’s hard to develop a DO YOU NEED PROBIOTICS AND PREBIOTICS? Hi Beth! Whether you need to take both a pre and a probiotic supplement depends on your diet. Many people benefit from probiotics, and probiotics function the best when they have enough prebiotics along with it – if you aren’t regularly eating the prebiotic food sources I listed about, you may also want to consider a prebioticsupplement.
12 HEALTHY FOODS YOU CAN BRING THROUGH AIRPORT SECURITY Meals You Can Bring Through Airport Security Grain-based salads – these hold up well and can be eaten at room temperature. Choose a grain such as quinoa, faro, barley or brown rice and try one of these variations:. Farro with white beans, roasted broccoli, diced tomato, olive oil and balsamic; Quinoa with shredded carrots, bell peppers, chickpeas and avocado. BLOG - ALISSA RUMSEY NUTRITION Join Alissa Rumsey, registered dietitian and nutrition and fitness expert, as she blogs about food and nutrition, recipes, fitness, andtravel.
INTUITIVE EATING DIETITIAN NUTRITIONIST Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness P.C. Alissa specializes in intuitive eating coaching, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health atEvery Size (HAES
INTUITIVE EATING, BODY POSITIVITY AND HAES FREE RESOURCES Intuitive Eating, Body Positivity and HAES Free Resources. Resources. Here are some of my favorite resources on intuitive eating, anti-diet work, body liberation, body image healing, Health at Every Size/weight science, and mental/emotional health. This includes books, podcasts, blogs, courses, websites and more. ONLINE INTUITIVE EATING COACHING After the initial deep dive session, you’ll get a ton of support. We’ll meet twice a month* via video chat or phone. In between sessions, your dietitian will check in on your intuitive eating journal and provide support and feedback. You can also email your dietitian anytime between sessions. PRESS - ALISSA RUMSEY NUTRITION Alissa is a nationally respected media personality who is sought after for her opinions on nutrition, fitness and health. Alissa skillfully helps consumers make sense of the latest nutrition news. As a media trained registered dietitian, her expertise is regularly featured on television, online, and in print. DIETITIAN ENTREPRENEURS RESOURCES The Dietitian Entrepreneur Foundation Course was designed for nutrition entrepreneurs who feel overwhelmed or stuck when it comes to starting their own business. The course includes 8 modules that provide you the information you need to get your business off the ground. It also provides you with over 50 worksheets, templates, infosheets, and resources ready for you to use to take actionable THE 10 BEST INTUITIVE EATING BOOKS TO HELP YOUR 9. The F*ck It Diet by Caroline Dooner. Caroline, a comedian and writer, explores in her hilarious voice the depth of why diets don’t work and breaks down the misinformation in diet culture in order to help us heal. 10. Healthy Eating for Life: An Intuitive EatingWorkbook to
WHY YOU SHOULD EAT DESSERT When I finally made peace with food and gave myself unconditional permission to eat all the foods (including dessert) a funny thing happened – I found that I rarely craved or wanted sweets. Here’s why allowing yourself to eat dessert is an important step in the intuitive eating process. 1. You’ll stop obsessing about sweets. 7 TIPS TO PRACTICE INTUITIVE EXERCISE Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The philosophy behind intuitive eating is applied to intuitive movement (referred to within this post interchangeably as intuitive exercise): listen to your body’s cues to figure out what kind of movement or exercise would make you and your body feel good in that moment. WHY YOU NEED TO STOP WEIGHING YOURSELF Here’s why you should stop weighing yourself, today. 1. It’s a trigger. For most people, the number on the scale – despite being just a number – is anything but neutral. It’s an emotional trigger and can set the tone for the day. Seeing a “good” number can make you feel amazing while seeing a “bad” number can trigger feelings* About
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ARE YOU READY TO STOP _DIETING_ AND START _LIVING_? We help people who are frustrated with dieting change their relationship with food through guided online intuitive eating coaching and body image work. We teach you how to REDISCOVER THE JOY OF EATING, learn to feel and honor your hunger and fullness cues, trust yourself around food again, and say goodbye to dieting once and for all We help you get out of the diet-binge-guilt cycle so that you can take all the mental energy you spend on thinking about food and your body, and use that time elsewhere. We’ll help you to nurture and develop long-term, SUSTAINABLE behaviors around food and movement, _NO DEPRIVATION REQUIRED_.Learn More
INTUITIVE EATING COACHINGHOW IT WORKS:
STEP 1: GET IN TOUCH Get started with a free phone consultation, where we learn more about you, your relationship to food, and how we can help support you. We’ll discuss which package option is the best fit for you and you’ll have a chance to ask questions about how we work and what to expect from the process. STEP 2: INITIAL SESSION In your first session, we’ll spend 75 minutes together and do a deep dive to really get to know you. We’ll explore your relationship with food and body image, talk your dieting and weight history and your current eating patterns, and discuss your goals and what success in this process will look like for you. STEP 3: ONGOING SUPPORT Healing your food and body issues is deep, brave, and oftentimes scary work. We offer package-based options that include video, phone and email support so that we have enough time to spend together to be able to work through these issues. Schedule Your Free Discovery Call NowORDER MY NEW BOOK!
_UNAPOLOGETIC EATING: MAKE PEACE WITH FOOD & TRANSFORM YOUR LIFE _ So many of us have spent time dieting and trying to change ourselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our body’s wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In my new book, _Unapologetic Eating: Make Peace with Food & Transform Your Life_, I help you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward. Using a four-step approach – Fixing, Allowing, Feeling, and Growing, I walk you through how to reconnect with your body using your relationship to food as the entry point. The book provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically.Order Now
AS HEARD ON:
WHAT OUR CLIENTS ARE SAYING: _For the first time in my life, I’m eating what I want to eat. For the first time in my life, I am not bingeing. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I’m not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself! I owe so much of that to Alissa and this Intuitive Eating movement. —Diane in Minneapolis, MN_ It’s getting easier and easier to eat without guilt or second guessing my food choices. Because of my work with Alissa, I feel like I’ve gotten my life back. I’m less anxious and my relationships with my self and with others have improved tenfold.”_ —Sarah N. in Denver, CO_ “Like many of us, I’ve struggled with my weight and was a slave to the scale. I’ve finally let go of the notion that I have to be on a diet and lose weight. I was anxious and stressed all of the time and it took its toll on my relationships. I feel like I’ve gotten my life back thanks to working with Alissa on this journey of intuitiveeating.”
_—Chelsea H. in La Jolla, CA _ “Working with Alissa has been life-changing. It’s amazing how changing your attitude about eating in general, trickles down into every part of your life. My cravings have totally disappeared and my sleep and energy levels are so much better. Plus I have completely stopped caring about my weight. This has really been a freeingexperience!”_
—Rebecca P. Annandale, VA _Read more …
SCHEDULE YOUR FREE DISCOVERY CALL Are you ready to get off the diet roller coaster and make peace withfood and your body?
Then let’s chat!
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MEET THE TEAM
HI THERE! I’m Alissa, an anti-diet Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. My team and I are passionate about helping people heal from chronic dieting and disordered eating, and make peace with food and their bodies. As intuitive eating and body image coaches, we’ve worked with hundreds of women to help them cultivate a healthy relationship with food and their bodies. Our mission is to help people get off the diet rollercoaster by learning to trust their bodies, stop obsessing about their weight, and rediscover the joy of eating, without guilt, shame, or deprivation. We do this through online intuitive eating coaching and body imagework.
Learn More
FROM THE BLOG
UNAPOLOGETIC EATING INTERVIEW SERIES WITH TATYANA GERMAN Join me and Tatyana German who is two years into her journey of breaking free from diet culture. She shares some incredibly inspiring stories of how what started with intuitive eating ended up creating so much EXPANSION in many areas of her life. Listen as Tatyana...read more
UNAPOLOGETIC EATING INTERVIEW SERIES WITH LINDO BACON Join me and Lindo Bacon as they share their process of being able to live authentically, assert themself, and how diet culture and fatphobia is a form of body-based oppression. They also talk about why being your authentic self is a privilege and how we can navigate...read more
WHAT IS UNAPOLOGETIC EATING? In this post, I'm sharing more about what "unapologetic eating" means and how you can use your relationship with food as an entry point for further exploration and transformation. As you find peace and liberation with food, you will start to feel at home in your body,...read more
More On The Blog
FOLLOW ALONG ON INSTAGRAM I mentioned this briefly in my post yesterday, but Hiii friends! There have been a lot of new faces j Today food was a “how can I get through this day “I’ll do better tomorrow” — “Tomorrow I Mainstream nutrition advice tends to focus primari Sharing with you a bit of wisdom that one of my cu When I was doing research for my book, I perused t Dieting has become so normalized in our culture th Load More... Follow on InstagramFOLLOW ALONG:
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