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NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. 20 WAYS TO FIND THE MOTIVATION TO WORKOUT WHEN YOU DON'T 1. Make a New Playlist. Music is a universal motivator. If you want to go harder, jump higher, lift heavier, maybe it’s time to get a new playlist together. Put on the playlist you workout to and it will surprise you how easy it is to trick your mind into action! 2. HOW TO STOP STRESS EATING Did you know that 8 in 10 Americans feel the burden of stress? Out of all the people stressed out in this country, 30 percent of them feel constantly stressed about money. With such a large portion of the population under the pressure of stress, we have to wonder how everyone copes with it. WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating. WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. 20 WAYS TO FIND THE MOTIVATION TO WORKOUT WHEN YOU DON'T 1. Make a New Playlist. Music is a universal motivator. If you want to go harder, jump higher, lift heavier, maybe it’s time to get a new playlist together. Put on the playlist you workout to and it will surprise you how easy it is to trick your mind into action! 2. HOW TO STOP STRESS EATING Did you know that 8 in 10 Americans feel the burden of stress? Out of all the people stressed out in this country, 30 percent of them feel constantly stressed about money. With such a large portion of the population under the pressure of stress, we have to wonder how everyone copes with it. WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. GET HEALTHY AND LIVE BETTER Get healthy with tips and hacks for changing your diet, starting a fitness routine, and tweaking your lifestyle to live a healthierhappier life.
NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating. HOW TO BUY ORGANIC FOOD ONLINE This is an easy site to search. You can narrow things down by organic, raw, paleo, dye-free, and other markers. 2. Direct Eats. Direct Eats is another popular online store. There’s no subscription required and shipping is free. Similarly, you can search according to paleo, low carb, and other attributes. BE A HEALTH NUT: HOW TO MAKE YOURSELF EAT HEALTHY AT NOT Home » Organic Foods and Healthy Diets » Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. Be a Health Nut: How to Make Yourself Eat Healthy at Not-So-Healthy Gatherings. December 19, 2018 Health and Wellness Get Healthy!, Organic Foods and Healthy Diets, Popular Natural Health Articles 0 TIME TO BUY A NEW ONE? TRY THESE OVEN TROUBLESHOOTING TIPS Need a new oven? Don’t be so sure just yet. Your particular oven problem is probably a very common one with an easy solution. Find out for sure by reading through this THE EMOTIONAL BENEFITS OF EXERCISE Many Americans suffer from either anxiety or depression. In fact, anxiety disorders are some of the most common mental illnesses, affecting about 40 million adults.Since anxiety and depression often go together, you can bet many of these people are also clinicallydepressed.
A BEGINNER'S GUIDE ON HOW TO START MEDITATION A Beginner's Guide to the Best and Worst Food to Buy Organic. When you make the decision to go buy organic, you may think everything has to HOW TO START WORKING OUT AGAIN Coming up with a workout plan is tough, especially if you haven't worked out in a while. Here are some tips on how to start working outagain.
WAYS TO DRINK MORE WATER WHEN YOU HATE IT Get Active. Although it may sound counterintuitive, taking on a new sport or active hobby is one of the perfect ways to drink more water. As your calorie consumption increases, your body will send you powerful signals to encourage you to take more water onboard. Despite the taste, you’ll soon find yourself drinking significantly morewater.
BE A PILATES HOTTIE: 8 THINGS TO KNOW ABOUT PILATES FOR Home » Fitness and Exercise » Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners. Want to Be a Pilates Hottie? 8 Things to Know About Pilates for Beginners. January 6, 2020 Health and Wellness Fitness and Exercise, Popular Natural Health Articles 0 NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. ROCK YOUR SKINNIES! 8 LEG WORKOUTS TO GET YOU READY FOR 3. Leg Kickbacks. This one is nice if you’re crunched for time and have to do a leg workout at home one day. Get on your hands and knees with your shoulders above your wrists and your hips over your knees. Then, raise one leg so that the knee is still bent but hovering overthe ground.
7 MAIN TYPES OF MEDITATION PRACTICE: WHICH ONE IS BEST FORSEE MORE ON AFRICANMANGOSUPREME.COM A BEGINNER'S GUIDE ON HOW TO START MEDITATION A Beginner's Guide to the Best and Worst Food to Buy Organic. When you make the decision to go buy organic, you may think everything has to NATURAL HEALTH AND HERBAL MEDICINE FROM July 15, 2020 Health and Wellness 3. If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are sometips on how to
WHY DE-STRESS? LONG TERM AND SHORT TERM EFFECTS OF STRESS 8. Serious Back Pain. During moments of stress, your body increases your heart and blood pressure. But while this may make it easier for your body to handle the demands of stress, as a result, you could suffer from backaches and pains in the aftermath. 13 TIPS TO MAKE A LIFESTYLE CHANGE EASY Here are 13 tips to make a lifestyle change easy. 1. Adopt a Healthy Diet. You are what you eat. Make a conscious effort not to consume processed foods such as chicken nuggets, French fries, sodas, hot dogs, and artificial sweeteners. You can use the AthleticsFit healthy meal plan to make sumptuous but healthy meals. THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY Obesity and Weight Issues. Obesity and weight issues are a global epidemic. Nearly 30% of the world’s population–or 2.1 billion people –are overweight. Like many other diseases caused by sugar, obesity can be linked to premature death. Obesity and weight TOO MUCH OF A GOOD THING: HOW TO REDUCE SALT INTAKE And because salt is used as a flavoring and preservative, there aren’t really any low-sodium versions of cottage cheese available. The good thing is that there is a way to strip some of the sodium from cottage cheese. To do so, rinse your cottage under running water, and then drain it. This can dramatically reduce the sodium level in it. WHY YOU SHOULD EAT SEASONAL FRUITS AND VEGGIES Here are the top reasons why eating seasonal produce is a great choice for everyone. 1. It Tastes Better. We all want our food to taste as good as it possibly can. When you try seasonal eating, you’ll get food that’s sweeter, fresher, and perfectly ripe. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. ROCK YOUR SKINNIES! 8 LEG WORKOUTS TO GET YOU READY FOR 3. Leg Kickbacks. This one is nice if you’re crunched for time and have to do a leg workout at home one day. Get on your hands and knees with your shoulders above your wrists and your hips over your knees. Then, raise one leg so that the knee is still bent but hovering overthe ground.
7 MAIN TYPES OF MEDITATION PRACTICE: WHICH ONE IS BEST FORSEE MORE ON AFRICANMANGOSUPREME.COM A BEGINNER'S GUIDE ON HOW TO START MEDITATION A Beginner's Guide to the Best and Worst Food to Buy Organic. When you make the decision to go buy organic, you may think everything has to GET HEALTHY AND LIVE BETTER Get healthy with tips and hacks for changing your diet, starting a fitness routine, and tweaking your lifestyle to live a healthierhappier life.
ORGANIC FOODS AND HEALTHY DIETS Learn more about organic foods and healthy diets including where to buy organic food online, why you should reduce sugar intake, and more. THE 7 HEALTHIEST SEAFOOD ITEMS FOR YOUR DIET A good source of iron, pickled herring is the most common way to eat it. 5. Rainbow Trout. This cousin of salmon has some incredible health benefits. It can treat infertility, improve bone density and brain health, beef up your immune system, help control cholesterol, and aid in liver detox. 6. Octopus. FITNESS AND EXERCISE TIPS AND TRICKS Fitness and exercise are key to getting healthy naturally. Check out our tips for working out if you haven't exercised in awhile and otherfitness posts.
7 MAIN TYPES OF MEDITATION PRACTICE: WHICH ONE IS BEST FOR Find one you can adopt as your own. The ultimate goal is to internalize your mantra and achieve inner peace. 2. QiGong. Qigong meditation has its roots in ancient China. On a physical level, it improves your respiration and your posture. On a spiritual level, it helps you learn to relax. RUN FOR YOUR LIFE: HOW RUNNING BENEFITS YOUR BRAIN AND BODY Only 1 in 3 American adults get enough weekly exercise to meet the minimum recommendation of the US Department of Health and Human Services.. Getting regular exercise has an effect on both your physiological and mental health. Running is a particularly beneficial exercise that impacts everything from your heart to your stresslevels.
HIIT THE GYM: ALL ABOUT HIIT FOR BEGINNERS HIIT stands for High-Intensity Interval Training. As its name suggests, you pound out an activity at a high level for a brief time then take a rest before your next interval. Interval training is nothing new. The difference is the high intensity. For HIIT to beeffective, you
WHAT'S THE DEAL WITH INTERMITTENT FASTING FOR WEIGHT LOSS? Intermittent fasting, or IF, is all the rage in the weight loss world. Here are the basics of intermittent fasting for weight loss. DEFEAT THE FOG: HOW NATURAL NOOTROPICS CAN HELP BOOST Over 30% of Americans have taken natural nootropics in the past year.. The number of people who have realized the benefits of the so-called “smart drugs” has grown significantly recently. Nootropics are plant or herb-based extracts. NATURAL HEALTH AND HERBAL MEDICINE FROM African Mango Supreme brings you surprising ways to get healthy naturally, including herbal medicine, natural supplements, stress relief and healthy eating.MENU
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TIME TO BUY A NEW ONE? TRY THESE OVEN TROUBLESHOOTING TIPS FIRST! __January 3, 2021 __Health and Wellness__0
Need a new oven? Don’t be so sure just yet. Your particular oven problem is probably a very common one with an easy solution. Find 7 DELICIOUS (BUT HEALTHY) WINTER SNACKS __December 17, 2020 __Health and Wellness__0
If you’re wondering which season wins as the best, it’s definitely winter. Winter is one of the most beloved seasons because of all ithas
5 TIPS ON PLANNING BEACH VACATIONS ON A BUDGET __December 3, 2020 __Health and Wellness__0
Did you know beach-goers coping with depression or anxiety see a significant boost to their mood? Spending time outdoors near blue spaces, like the ocean, also “CHAI” THIS OUT!: 5 UNIQUE CHAI TEA RECIPES YOU CAN MAKE AT HOME __November 13, 2020 __Health and Wellness__0
Chai tea is flavorful and delicious. Its aroma is recognized far and wide, especially by anyone within 500 feet of a tea shop. But why AN IN-DEPTH LOOK AT THE HARMFUL EFFECTS OF SUGAR ON THE HUMAN BODY __October 6, 2020 __Health and Wellness__0
Have you ever wondered why you’re craving that candy bar? Maybe you have a soft spot for cookies or brownies. What if we told you that you aren’t craving the food itself, but the sugar that’s in that food? Before you take a bite of that sugary treat, you’ll want to read this article about the harmful effects of sugar! PLAY LIKE A CHAMP WITH THESE 7 POWERFUL TENNIS TIPS FOR BEGINNERS __August 12, 2020 __Health and Wellness__0
In 2018, the number of tennis players in the US rose by about 0.9%, reaching a total of approximately 17.84 million players. Each year,new
HOW TO START WORKING OUT AGAIN IF YOU HAVEN’T IN MONTHS (OR YEARS) __July 15, 2020 __Health and Wellness__3
If you’ve been feeling motivated to start exercising regularly, you may wonder how to even get started. Coming up with a new workout plan is difficult, especially if you haven’t worked out in a long time. Here are some tips on how to start working out again so you can lookand feel healthy.
PLAY LIKE A CHAMP WITH THESE 7 POWERFUL TENNIS TIPS FOR BEGINNERS __June 24, 2020 __Health and Wellness__0
In 2018, the number of tennis players in the US rose by about 0.9%, reaching a total of approximately 17.84 million players. Each year,new
CONVENIENCE + SELF-CARE: HOW TO BUY ORGANIC FOOD ONLINE __June 4, 2020 __Health and Wellness__0
Eating healthy would be easy if real life didn’t get in the way. If you want the convenience of online grocery shopping, here’s how to find organic food online. 5 REASONS YOU SHOULD BE EATING SEASONAL FRUITS AND VEGGIES __May 13, 2020 __Health and Wellness__3
Fruits and vegetables have a specific time of the year when they grow. Click here for some of the many reasons you should try eating seasonal foods instead of eating them year-round.POSTS NAVIGATION
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