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THE HIGHLY SENSITIVE PERSONSELF-TESTSBOOKSCOMFORT ZONEEVENTSSTOREIF
YOU NEED HELP
The brains of highly sensitive persons (HSPs) actually work a little differently than others’. To learn more about this, see Research. You are more aware than others of subtleties. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by SELF-TESTS – THE HIGHLY SENSITIVE PERSONHIGH SENSATION SEEKING TESTHIGHLY SENSITIVE TESTIS YOUR CHILD HIGHLY SENSITIVE High Sensitivity Self-test. Find out if your child is Highly Sensitive. High Sensation Seeking Self-test. These tests, the result of empirical research on the trait, give you a HIGHLY SENSITIVE PEOPLE AND SHAME Shame is a social emotion, like shyness, guilt, or pride. You cannot have it without others being around, or at least around in your imagination. Shame seems to serve to keep us in good standing within a group, punishing us brutally for the slightest imagined wrong doing. After childhood, usually no one has to make us ashamed. ABOUT DR. ELAINE ARON Dr. Aron earned her M.A. from York University in Toronto in clinical psychology and her Ph.D. at Pacifica Graduate Institute in clinical depth psychology as well as interning at the C. G. Jung Institute in San Francisco. Besides beginning the study of the innate temperament trait of high sensitivity in 1991, she, along with her husband Dr CANADA – ALBERTA – THE HIGHLY SENSITIVE PERSON HSP-knowledgeable therapists in Alberta, Canada: licensed therapists and counselors who have completed a program with Dr. Elaine Aron on psychotherapy with HSPs. IS YOUR CHILD HIGHLY SENSITIVE? RESULTS Scoring: If you answered true to 13 or more of the questions, your child is probably highly sensitive. But no psychological test is so accurate that you should base how you treat your child on it. If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highlysensitive.
SEEKING AN HSP-KNOWLEDGEABLE THERAPIST? Licensed therapists and counselors who have completed a program with Elaine on psychotherapy with HSPs. All in this list have attended a course on the subject or studied and passed a test on the information in the DVD: A Live Seminar On Psychotherapy and The Highly Sensitive Person, or the book: Psychotherapy and the Highly Sensitive Person.Note: Elaine does not know personally most of the ARE YOU HIGHLY SENSITIVE? RESULTS Scoring: If you answered more than fourteen of the questions as true of yourself, you are probably highly sensitive. But no psychological test is so accurate that an individual should base his or her life on it. We psychologists try to develop good questions, then decide on the cut off based on the average response. FAQ: YOU TALK ABOUT DOES AS A GOOD WAY TO SUMMARIZE ALL FAQ: You talk about DOES as a good way to summarize all the aspects of high sensitivity: Depth of processing, overstimulation, emotional responsivity/empathy, and sensitive to subtleties.But what is the evidence that these actually exist? SENSORY-PROCESSING SENSITIVITY AND ITS RELATION TO SENSORY-PROCESSING SENSITIVITY 347 interaction between environment, especially attachment, and a biological predisposition of some sort that leads to low sociabil- THE HIGHLY SENSITIVE PERSONSELF-TESTSBOOKSCOMFORT ZONEEVENTSSTOREIFYOU NEED HELP
The brains of highly sensitive persons (HSPs) actually work a little differently than others’. To learn more about this, see Research. You are more aware than others of subtleties. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by SELF-TESTS – THE HIGHLY SENSITIVE PERSONHIGH SENSATION SEEKING TESTHIGHLY SENSITIVE TESTIS YOUR CHILD HIGHLY SENSITIVE High Sensitivity Self-test. Find out if your child is Highly Sensitive. High Sensation Seeking Self-test. These tests, the result of empirical research on the trait, give you a HIGHLY SENSITIVE PEOPLE AND SHAME Shame is a social emotion, like shyness, guilt, or pride. You cannot have it without others being around, or at least around in your imagination. Shame seems to serve to keep us in good standing within a group, punishing us brutally for the slightest imagined wrong doing. After childhood, usually no one has to make us ashamed. ABOUT DR. ELAINE ARON Dr. Aron earned her M.A. from York University in Toronto in clinical psychology and her Ph.D. at Pacifica Graduate Institute in clinical depth psychology as well as interning at the C. G. Jung Institute in San Francisco. Besides beginning the study of the innate temperament trait of high sensitivity in 1991, she, along with her husband Dr CANADA – ALBERTA – THE HIGHLY SENSITIVE PERSON HSP-knowledgeable therapists in Alberta, Canada: licensed therapists and counselors who have completed a program with Dr. Elaine Aron on psychotherapy with HSPs. IS YOUR CHILD HIGHLY SENSITIVE? RESULTS Scoring: If you answered true to 13 or more of the questions, your child is probably highly sensitive. But no psychological test is so accurate that you should base how you treat your child on it. If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highlysensitive.
SEEKING AN HSP-KNOWLEDGEABLE THERAPIST? Licensed therapists and counselors who have completed a program with Elaine on psychotherapy with HSPs. All in this list have attended a course on the subject or studied and passed a test on the information in the DVD: A Live Seminar On Psychotherapy and The Highly Sensitive Person, or the book: Psychotherapy and the Highly Sensitive Person.Note: Elaine does not know personally most of the ARE YOU HIGHLY SENSITIVE? RESULTS Scoring: If you answered more than fourteen of the questions as true of yourself, you are probably highly sensitive. But no psychological test is so accurate that an individual should base his or her life on it. We psychologists try to develop good questions, then decide on the cut off based on the average response. FAQ: YOU TALK ABOUT DOES AS A GOOD WAY TO SUMMARIZE ALL FAQ: You talk about DOES as a good way to summarize all the aspects of high sensitivity: Depth of processing, overstimulation, emotional responsivity/empathy, and sensitive to subtleties.But what is the evidence that these actually exist? SENSORY-PROCESSING SENSITIVITY AND ITS RELATION TO SENSORY-PROCESSING SENSITIVITY 347 interaction between environment, especially attachment, and a biological predisposition of some sort that leads to low sociabil- BOOKS – THE HIGHLY SENSITIVE PERSON Books. The Highly Sensitive Person – almost 1 million copies worldwide, in 17 languages. The Highly Sensitive Parent. The Highly Sensitive Person Workbook. The Highly Sensitive Person in Love. The Highly Sensitive Child. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority ofClients.
COACHES – THE HIGHLY SENSITIVE PERSON Coaches. According to ICF: “The primary focus of coaching is on creating actionable strategies for achieving specific goals in one’s work or personal life.”. That could be achieving career goals, communicating within relationships, clearing distractions or building stronger boundaries – all taking your sensitive trait intoconsideration.
THE HIGHLY SENSITIVE PERSON IN LOVE About 20% of us are highly sensitive persons (HSPs); at least 34% of love relationships involve an HSP. And everyone has at least one HSP friend. I have found that when HSPs aren’t understood by themselves and others, that spells trouble. That’s surely part of why my data show that, on the average HSPs, are a bit happier paired with eachother.
THE HIGHLY SENSITIVE CHILD A highly sensitive child is one of the fifteen to twenty percent of children born with a nervous system that is highly aware and quick to react to everything. This makes them quick to grasp subtle changes, prefer to reflect deeply before acting, and generally behave conscientiously. They are also easily overwhelmed by high levels ofstimulation
HSPS AND DIVORCE
Every divorce involves the severing of an attachment to a close other. Such an attachment is a deeply instinctual bond that, when it ends, can cause loneliness, of course–sometimes in the form of a severe, almost primitive pain. Attachment is NOT the same as love. As I define love, it is an attraction to a particular person, so that you want IS YOUR CHILD HIGHLY SENSITIVE? Scoring: If you answered true to 13 or more of the questions, your child is probably highly sensitive. But no psychological test is so accurate that you should base how you treat your child on it. If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highlysensitive.
WORKING WITH SENSITIVE, WITHDRAWING CHILDREN Withdrawing, sensitive or slow-to-warm-up children initially respond to beginning school or child care with hesitation and unease. Adjustment for these children can take anywhere from two weeks to two months or more, depending on their level of withdrawal and sensitivity. The more often the sensitive child attends school, themore quickly he
SUICIDE AND HIGH SENSITIVITY Suicide is high among gifted students, who are usually highly sensitive according to those who study the gifted. It is believed that the main reason is that gifted students are perfectionists, and feel others also expect perfection from them, so that one low FOR HIGHLY SENSITIVE TEENAGERS, PART I: FEELING DIFFERENT The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be RESULTS OF THE FIRST TEMPERAMENT AND SEXUALITY SURVEY Results of the First Temperament and Sexuality Survey. Originally published in Comfort Zone Newsletter, Volume IV, Issue II: May 1999. The survey that many of you responded to has yielded some important, interesting results. First, the preliminary facts: We received questionnaires from 443 people–308 women, 135 men. THE HIGHLY SENSITIVE PERSONSELF-TESTSBOOKSCOMFORT ZONEEVENTSSTOREIFYOU NEED HELP
The Highly Sensitive Person: Books, Information, Self-tests, Eventsand Research
BOOKS – THE HIGHLY SENSITIVE PERSON The Highly Sensitive Person: Six research-based books about high sensitivity, relationships and self-esteem by Elaine Aron SELF-TESTS – THE HIGHLY SENSITIVE PERSON Announcing our newest book The Highly Sensitive Parent. New 25th Anniversary Edition The Highly Sensitive Person. Offering FREE foreign translated HSP books, each signed by Elaine. CANADA – ALBERTA – THE HIGHLY SENSITIVE PERSON HSP-knowledgeable therapists in Alberta, Canada: licensed therapists and counselors who have completed a program with Dr. Elaine Aron on psychotherapy with HSPs. HIGHLY SENSITIVE PEOPLE AND SHAME Shame is an emotion, like fear or grief. It is painful and registers in the brain like strong physical pain. HSP-KNOWLEDGEABLE THERAPISTS, COACHES AND MEDICALHSP THERAPISTS IN MYAREAHSP THERAPY
Whether you're seeking an HSP-knowledgeable therapist, or you are a therapist wishing to be listed here, here is helpful info. SEEKING AN HSP-KNOWLEDGEABLE THERAPIST? Licensed therapists and counselors who have completed a program with Elaine on psychotherapy with HSPs. All in this list have attended a course on the subject or studied and passed a test on the information in the DVD: A Live Seminar On Psychotherapy and The Highly Sensitive Person, or the book: Psychotherapy and the Highly Sensitive Person.Note: Elaine does not know personally most of the IS YOUR CHILD HIGHLY SENSITIVE? Instructions: Please answer each question as best as you can. Check answer if it is true or at least moderately true of your child, or was for a substantial time in the past. Leave unchecked if it has not been very true of your child, or was never at all true. THE SHADOW SIDE TO HIGH SENSITIVITY The shadow side of being an HSP - those problems that might be stuffed out of sight--too painful to see. FAQ: YOU TALK ABOUT DOES AS A GOOD WAY TO SUMMARIZE ALLHIGHLY SENSITIVE PERSON BOOKHIGHLY SENSITIVE PERSON DEFINITIONHIGHLY SENSITIVE PERSON SCALEHIGHLY SENSITIVE PERSON WIKIPEDIAHIGHLY SENSITIVE PERSON WIKIPEDIABEING A HIGHLY SENSITIVE PERSON FAQ: You talk about DOES as a good way to summarize all the aspects of high sensitivity: Depth of processing, overstimulation, emotional responsivity/empathy, and sensitive to subtleties.But what is the evidence that these actually exist? THE HIGHLY SENSITIVE PERSONSELF-TESTSBOOKSCOMFORT ZONEEVENTSSTOREIFYOU NEED HELP
The Highly Sensitive Person: Books, Information, Self-tests, Eventsand Research
BOOKS – THE HIGHLY SENSITIVE PERSON The Highly Sensitive Person: Six research-based books about high sensitivity, relationships and self-esteem by Elaine Aron SELF-TESTS – THE HIGHLY SENSITIVE PERSON Announcing our newest book The Highly Sensitive Parent. New 25th Anniversary Edition The Highly Sensitive Person. Offering FREE foreign translated HSP books, each signed by Elaine. CANADA – ALBERTA – THE HIGHLY SENSITIVE PERSON HSP-knowledgeable therapists in Alberta, Canada: licensed therapists and counselors who have completed a program with Dr. Elaine Aron on psychotherapy with HSPs. HIGHLY SENSITIVE PEOPLE AND SHAME Shame is an emotion, like fear or grief. It is painful and registers in the brain like strong physical pain. HSP-KNOWLEDGEABLE THERAPISTS, COACHES AND MEDICALHSP THERAPISTS IN MYAREAHSP THERAPY
Whether you're seeking an HSP-knowledgeable therapist, or you are a therapist wishing to be listed here, here is helpful info. SEEKING AN HSP-KNOWLEDGEABLE THERAPIST? Licensed therapists and counselors who have completed a program with Elaine on psychotherapy with HSPs. All in this list have attended a course on the subject or studied and passed a test on the information in the DVD: A Live Seminar On Psychotherapy and The Highly Sensitive Person, or the book: Psychotherapy and the Highly Sensitive Person.Note: Elaine does not know personally most of the IS YOUR CHILD HIGHLY SENSITIVE? Instructions: Please answer each question as best as you can. Check answer if it is true or at least moderately true of your child, or was for a substantial time in the past. Leave unchecked if it has not been very true of your child, or was never at all true. THE SHADOW SIDE TO HIGH SENSITIVITY The shadow side of being an HSP - those problems that might be stuffed out of sight--too painful to see. FAQ: YOU TALK ABOUT DOES AS A GOOD WAY TO SUMMARIZE ALLHIGHLY SENSITIVE PERSON BOOKHIGHLY SENSITIVE PERSON DEFINITIONHIGHLY SENSITIVE PERSON SCALEHIGHLY SENSITIVE PERSON WIKIPEDIAHIGHLY SENSITIVE PERSON WIKIPEDIABEING A HIGHLY SENSITIVE PERSON FAQ: You talk about DOES as a good way to summarize all the aspects of high sensitivity: Depth of processing, overstimulation, emotional responsivity/empathy, and sensitive to subtleties.But what is the evidence that these actually exist? FOUNDATION FOR THE STUDY OF HIGHLY SENSITIVE PERSONS The purpose of the Foundation for the Study of Highly Sensitive Persons is twofold: To educate the public about the trait; To fund newresearch on it
ARE YOU HIGHLY SENSITIVE? Scoring: If you answered more than fourteen of the questions as true of yourself, you are probably highly sensitive. But no psychological test is so accurate that an individual should base his or her life onit.
THE HIGHLY SENSITIVE CHILD A highly sensitive child is one of the fifteen to twenty percent of children born with a nervous system that is highly aware and quick to react to everything. Read more about this book and purchase here. HSPS, MEDITATION, AND ENLIGHTENMENT Originally published in Comfort Zone Newsletter: May 2004. Although this article does not often mention HSPs, meditation is a practice well suited to HSPs. THE SHADOW SIDE TO HIGH SENSITIVITY Agreed. In almost everything I’ve read of this author, I find she tells us to remember everyone doesn’t perceive the world like HSPs do, but since we are the minority, we have to suck it WORKING WITH SENSITIVE, WITHDRAWING CHILDREN The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may beHSPS AND DIVORCE
Originally published in Comfort Zone Newsletter: November 2010. Divorce is usually a painful subject–although for some people a divorce is a reason for joy. LEARNING ABOUT HSPS’ COMPLEXES FROM JOSEPH THE DREAMER Originally published in Comfort Zone Newsletter: February 2011. In the first issue’s “With Depth” in May 1997, I described our frequent conflict between feeling hopelessly vulnerable and compulsively making ourselves be tough anyway. SUICIDE AND HIGH SENSITIVITY I have been gifted with many exceptional experiences since I was a toddler, before I had learned a spoken language. When I felt very rejected, I became suicidal, with a plan, and was committed to a psychiatric institution for a few weeks. BLOG – THE HIGHLY SENSITIVE PERSON The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be * About Dr. Elaine Aron* Resources
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IS THIS YOU?
* Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? * Do you get rattled when you have a lot to do in a short amount oftime?
* Do you make a point of avoiding violent movies and TV shows? * Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief fromthe situation?
* Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations? * Do you notice or enjoy delicate or fine scents, tastes, sounds, orworks of art?
* Do you have a rich and complex inner life? * When you were a child, did your parents or teachers see you assensitive or shy?
Click here to take the self-test.Dear
Highly Sensitive Person (HSP) …or anyone raising a highly sensitive child (HSC), Welcome. I’m Elaine Aron. I began researching high sensitivity in 1991 and continue to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term). I never planned to write any self-help books, but those who have this trait seem to gain a great deal from knowing about it. You can findmy books here.
If you find you are highly sensitive, or your child is, I’d like you to know the following: * YOUR TRAIT IS NORMAL. It is found in 15 to 20% of the population–too many to be a disorder, but not enough to be well understood by the majority of those around you. * IT IS INNATE. In fact, biologists have found it in over 100 species (and probably there are many more) from fruit flies, birds, and fish to dogs, cats, horses, and primates. This trait reflects a certain type of survival strategy, being observant before acting. The brains of highly sensitive persons (HSPs) actually work a little differently than others’. To learn more about this, see Research.
* YOU ARE MORE AWARE THAN OTHERS OF SUBTLETIES. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by noticing more. * YOU ARE ALSO MORE EASILY OVERWHELMED. If you notice everything, you are naturally going to be overstimulated when things are too intense, complex, chaotic, or novel for a long time. * THIS TRAIT IS NOT A NEW DISCOVERY, BUT IT HAS BEEN MISUNDERSTOOD. Because HSPs prefer to look before entering new situations, they are often called “shy.” But shyness is learned, not innate. In fact, 30% of HSPs are extroverts, although the trait is often mislabeled as introversion. It has also been called inhibitedness, fearfulness, or neuroticism. Some HSPs behave in these ways, but it is not innate to do so and not the basic trait. * SENSITIVITY IS VALUED DIFFERENTLY IN DIFFERENT CULTURES. In cultures where it is not valued, HSPs tend to have low self-esteem. They are told “don’t be so sensitive” so that they feelabnormal.
You are definitely not alone. For example, tens of thousands of people have subscribed to the newsletter, Comfort Zone , offered here. If you want to know more about sensitivity, I invite you to click on the links at the top of the page and explore this site. ------------------------- THE CONTENTS OF THIS WEBSITE AND THE SELF-TESTS IT CONTAINS ARE NOT MEANT TO DIAGNOSE OR EXCLUDE THE DIAGNOSIS OF ANY CONDITION.RECENT BLOG POSTS
* Excerpt from Bill Allen’s Confessions of a Highly Sensitive Man, Chapter 3: Being Different Growing Up * Does this work for me? * Coping with Uncertainty* Quiet Leadership
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Announcing our newest book _The Highly Sensitive Parent_ New 25th Anniversary Edition _The Highly Sensitive Person_ OFFERING A LIMITED AMOUNT OF FREE FOREIGN TRANSLATED HSP BOOKS. ALL WE ASK IS YOU PAY SHIPPING. LEARN MORE HERE.
ANNOUNCING THE RELEASE OF OUR DOCUMENTARY _Sensitive Lovers: A Deeper Look into their Relationships _ This documentary provides the science and advice woven into the film _Sensitive and in Love . _Learn more and purchase SensitiveLovers here .
_SENSITIVE AND IN LOVE _ A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.
_SENSITIVE: THE UNTOLD STORY_ Rent or purchase Sensitive: The Untold Story HERE.
Click here to learn about the Foundation for The Study of Highly Sensitive People and how you can contribute.SUBSCRIBE
Sign up for _The Comfort Zone_ for updates and announcements about events, book releases, blog posts and other news of interest to the HSP community. We will not share your information with anyone else. CLICK HERE to join ourmailing list.
HIGHLIGHTS
* Info for Researchers * Find an HSP-knowledgeable TherapistTHE ORIGINAL BOOK
A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research. More Books by Elaine Aron...CONNECT WITH US
For questions, problems, or feedback, go here and choose the email address that fits your needs. Copyright © 2020 Elaine N. Aron, Ph.D. — All rights reserved.Details
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