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ABOUT HIP.FIT
BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsTOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playDROP THE SOAP
Like so many other stretches, this one is a ‘twofer.’ You’ll stretch tight hamstrings while also working your glutes. Athletes aren’t the only ones that benefit from this stretch. If your job involves long periods of staying seated, or if you have less-than-perfect posture, this stretch is for you. Take it slow at first, since you’re starting from a squat, barefoot in a slipperywet
SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day.BED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below LACROSSE BALL-UPPER TRAP Try this Upper Trap self myofascial release with lacrosse ball. The upper trap is a common area that is tight or sore. Trying using a lacrosse ball placed between your neck and shoulder area and the wall. Take your time and find that tender spot, and relax into that position. It will feel great, we promise. HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Neck Rotation. Drink Ice Cold Water. Arm Stretch On The Can. Double Wrist Rotation. Finger Stretch Hand Clenching. Straddle Stretch. Manual Cooking. Seated Neck Stretchers.ABOUT HIP.FIT
BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsTOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playDROP THE SOAP
Like so many other stretches, this one is a ‘twofer.’ You’ll stretch tight hamstrings while also working your glutes. Athletes aren’t the only ones that benefit from this stretch. If your job involves long periods of staying seated, or if you have less-than-perfect posture, this stretch is for you. Take it slow at first, since you’re starting from a squat, barefoot in a slipperywet
SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day.BED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below LACROSSE BALL-UPPER TRAP Try this Upper Trap self myofascial release with lacrosse ball. The upper trap is a common area that is tight or sore. Trying using a lacrosse ball placed between your neck and shoulder area and the wall. Take your time and find that tender spot, and relax into that position. It will feel great, we promise.ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
PRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aOVEN ABS - EXERCISE
Don't do this when the oven is on unless you want to get as burned as bad as you usually burn those cookies! While the oven is off though, this is a great exercise to improve your ab strength and give you more stability in your trunk and low back.STEP UP ONTO CHAIR
Have you only been using chairs for sitting?! You are missing out on so much great uses, like these step ups! Step ups work on your knee and hip strength, just make sure you pick a stable chair or else you will need a lot more help!BED TIME RELIEF
Bed Time Relief Strength and Stretch your whole body before bed.NECK AROM FLEXION
A strong and stable neck is a safer neck that is less susceptible to pain or injury. Neck flexion (chin moving downward towards your chest) works the muscles on the front of your neck. These concentric neck exercises are a great way to begin building strength and endurance to help stabilize your neck. HIGH KNEES RUNNING IN PLACE Instructions: Start in standing and while running in place, lift your knees high with each step. Stay in one spot and try to go as quickly as you can while bringing your knees to the same height each time. Repeat for 30 seconds and then take a well deserved break. Lower BodyCardio.
VACUUM LUNGES
We got this idea watching the night custodian vacuum the floor at the hip.fit offices. He perfected a mash-up of MJ's moonwalk and Gangnam-style footwork, all with a saucy James Brown attitude. We noticed that he also incorporated lots of lunges and- just like that- we were inspired. What a fun way to sculpt your quads and glutes whiledoing housework.
ELASTIC BAND D1 SHOULDER EXTENSION In real life situations, we rarely ever function or move in one single plane of motion. The strong majority of daily, functional, and recreational movements are in a combination of all three planes of movement in diagonal movements. So when we exercise, it is often appropriate to train and practice these diagonal patterns to best prepare for those real-life situations. This shoulder D1 HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Neck Rotation. Drink Ice Cold Water. Arm Stretch On The Can. Double Wrist Rotation. Finger Stretch Hand Clenching. Straddle Stretch. Manual Cooking. Seated Neck Stretchers.ABOUT HIP.FIT
BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsTOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playDROP THE SOAP
Like so many other stretches, this one is a ‘twofer.’ You’ll stretch tight hamstrings while also working your glutes. Athletes aren’t the only ones that benefit from this stretch. If your job involves long periods of staying seated, or if you have less-than-perfect posture, this stretch is for you. Take it slow at first, since you’re starting from a squat, barefoot in a slipperywet
SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day.BED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below LACROSSE BALL-UPPER TRAP Try this Upper Trap self myofascial release with lacrosse ball. The upper trap is a common area that is tight or sore. Trying using a lacrosse ball placed between your neck and shoulder area and the wall. Take your time and find that tender spot, and relax into that position. It will feel great, we promise. HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Neck Rotation. Drink Ice Cold Water. Arm Stretch On The Can. Double Wrist Rotation. Finger Stretch Hand Clenching. Straddle Stretch. Manual Cooking. Seated Neck Stretchers.ABOUT HIP.FIT
BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsTOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playDROP THE SOAP
Like so many other stretches, this one is a ‘twofer.’ You’ll stretch tight hamstrings while also working your glutes. Athletes aren’t the only ones that benefit from this stretch. If your job involves long periods of staying seated, or if you have less-than-perfect posture, this stretch is for you. Take it slow at first, since you’re starting from a squat, barefoot in a slipperywet
SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day.BED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below LACROSSE BALL-UPPER TRAP Try this Upper Trap self myofascial release with lacrosse ball. The upper trap is a common area that is tight or sore. Trying using a lacrosse ball placed between your neck and shoulder area and the wall. Take your time and find that tender spot, and relax into that position. It will feel great, we promise.ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
PRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aOVEN ABS - EXERCISE
Don't do this when the oven is on unless you want to get as burned as bad as you usually burn those cookies! While the oven is off though, this is a great exercise to improve your ab strength and give you more stability in your trunk and low back.NECK AROM FLEXION
A strong and stable neck is a safer neck that is less susceptible to pain or injury. Neck flexion (chin moving downward towards your chest) works the muscles on the front of your neck. These concentric neck exercises are a great way to begin building strength and endurance to help stabilize your neck. HIGH KNEES RUNNING IN PLACE Instructions: Start in standing and while running in place, lift your knees high with each step. Stay in one spot and try to go as quickly as you can while bringing your knees to the same height each time. Repeat for 30 seconds and then take a well deserved break. Lower BodyCardio.
CHIN TUCK FINGER ASSIST "Baby, your double chin is so sexy," said nobody, ever! Arguably, the only thing less sexy than a double chin is neck pain from bad posture. You won't exactly get buff doing chin tucks. Heck, let's be honest you won't even break a sweat but you should still pay attention to proper form to do them right. Finger Assist Chin Tucks help guide your neck in perfect alignment to maximize benefits toVACUUM LUNGES
We got this idea watching the night custodian vacuum the floor at the hip.fit offices. He perfected a mash-up of MJ's moonwalk and Gangnam-style footwork, all with a saucy James Brown attitude. We noticed that he also incorporated lots of lunges and- just like that- we were inspired. What a fun way to sculpt your quads and glutes whiledoing housework.
ELASTIC BAND D1 SHOULDER EXTENSION In real life situations, we rarely ever function or move in one single plane of motion. The strong majority of daily, functional, and recreational movements are in a combination of all three planes of movement in diagonal movements. So when we exercise, it is often appropriate to train and practice these diagonal patterns to best prepare for those real-life situations. This shoulder D1 COUCH SIDE LEG RAISES If you power walk, or run as part of your fitness regimen, here’s an indispensable exercise. Strengthen your glutes and stabilize the muscles in your quads and knees by doing this simple micro-workout. Studies show that sitting at the computer for long periods and generally being sedentary contribute to a phenomenon that causes hip flexors to shorten, which can lead to nerve and back pain HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Neck Rotation. Drink Ice Cold Water. Arm Stretch On The Can. Double Wrist Rotation. Finger Stretch Hand Clenching. Straddle Stretch. Manual Cooking. Seated Neck Stretchers.BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ABOUT HIP.FIT
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
TOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aPRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Neck Rotation. Drink Ice Cold Water. Arm Stretch On The Can. Double Wrist Rotation. Finger Stretch Hand Clenching. Straddle Stretch. Manual Cooking. Seated Neck Stretchers.BROWSE ACTIVITIES
On the Can. On the Couch. On the Move. Playing Video Games. Pre Party Pump. Pulling an All Nighter. Taking the Stairs. Unwinding. Up andAround the Office.
ABOUT HIP.FIT
ROUTINES | HIP.FIT
1:50. Lacrosse-Ball Triple Threat. One of the best way to do self myofascial release is with a lacrosse-ball and a wall. 6:00. Desk Jockey Posture 101. Sitting sucks. Sit long enough and you will slide into that awful posture that has 2:30. Stability Ball Shoulder ComboYTI.
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
TOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aPRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head belowBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
CHEST AND SHOULDER THERAPY Chest and Shoulder Therapy Knots in your pecs? Reduce chest and shoulder tightness with these exercises. Bonus: improve posture aswell.
STANDING HIP THRUST
We don't want to get too graphic but a good hip thrust can make all the difference during the nighttime activities. Use this standing hip thrust to perfect yours and get those core and hip muscles that are so important stronger so when it's your time to shine, you can impress!PRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, a PRONE HIP EXTENSION IN BED The best part of this micro-workout? You get to fall asleep the second you complete it. No dumbbells, exercise balls, or weights: just you and your bed. Hip extensions are great for strengthening often neglected muscles of the back of your thigh and glutes while also strengthening muscles involved inBATHROOM ACTIVITIES
The bathroom is not at the top of the list when you think of places to exercise. In fact, it’s probably not on the list at all. But maybe it’s time for that to change.BED TIME RELIEF 101
Bed Time Relief 101 Light strength and stretch routine that you can do while in bed. Focuses on your lower back to help you get a good nightsleep.
PRONATION-SUPINATION ARM STRETCH Instructions: Grab a pen, and make a fist around one end of it. Keep your elbow stationary, and start with your palm facing the ceiling. Slowly rotate your wrist so that the pen rotates 180 degrees and your palm is facing down now. Continue to rotate your wrist back and SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day.NECK AROM FLEXION
A strong and stable neck is a safer neck that is less susceptible to pain or injury. Neck flexion (chin moving downward towards your chest) works the muscles on the front of your neck. These concentric neck exercises are a great way to begin building strength and endurance to help stabilize your neck. HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Software developers rely on their hands to practice their craft. Wepound at our
ABOUT HIP.FIT
BROWSE ACTIVITIES
Up and Around the Office. Waking Up. Watching TVROUTINES | HIP.FIT
Sitting sucks. Sit long enough and you will slide into that awfulposture that has
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
TOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aPRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below HIP.FIT - WORKOUTS FOR EVERYDAY LIFE SITUATIONS Software developers rely on their hands to practice their craft. Wepound at our
ABOUT HIP.FIT
BROWSE ACTIVITIES
Up and Around the Office. Waking Up. Watching TVROUTINES | HIP.FIT
Sitting sucks. Sit long enough and you will slide into that awfulposture that has
TERMS OF SERVICE
hip.fit Terms of Service. Last updated: June 5, 2020. Welcome to hip.fit (the "Website"). The Website is owned and operated by HIPFIT, LLC. The terms and conditionsBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
TOOTHBRUSH SQUATS
Well, for starters you’ll have really clean teeth. We’re talking about squats here, so it’s a bit of a stretch to think we can make them fun. But we’re hipfit, and we’re up to the challenge. Don’t believe it? Try this. If you’re anything like us, brushing your teeth was justfun, when you were a kid. Wet, sloppy, bubble-blowing, goopy fun. So, channel your inner-child and playBED BRIDGING
Some of our micro-workouts are meant to be intense, high-energy fitness bursts- Bed Bridging is definitely not one of those. Your back endures a lot of stress and strain, and will sometimes lose the ability to flex comfortably. This deliberate, careful workout helps return the back's ability to move in a segmented manner and strengthens the glutes at the same time. And hey, you also get aPRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, aBED EDGE CHIN TUCK
Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head belowBACK THERAPY
Back Therapy Strengthening and stretching your back is essential for preventing and managing pain. Keep your back health now and down theroad.
CHEST AND SHOULDER THERAPY Chest and Shoulder Therapy Knots in your pecs? Reduce chest and shoulder tightness with these exercises. Bonus: improve posture aswell.
STANDING HIP THRUST
We don't want to get too graphic but a good hip thrust can make all the difference during the nighttime activities. Use this standing hip thrust to perfect yours and get those core and hip muscles that are so important stronger so when it's your time to shine, you can impress!PRIVACY POLICY
hip.fit Privacy Policy. This Privacy Policy governs the manner in which hip.fit collects, uses, maintains and discloses information collected from users (each, a PRONE HIP EXTENSION IN BED The best part of this micro-workout? You get to fall asleep the second you complete it. No dumbbells, exercise balls, or weights: just you and your bed. Hip extensions are great for strengthening often neglected muscles of the back of your thigh and glutes while also strengthening muscles involved inBATHROOM ACTIVITIES
The bathroom is not at the top of the list when you think of places to exercise. In fact, it’s probably not on the list at all. But maybe it’s time for that to change.BED TIME RELIEF 101
Bed Time Relief 101 Light strength and stretch routine that you can do while in bed. Focuses on your lower back to help you get a good nightsleep.
SIDE STRETCH IT BAND Unless you can get out of bed and run 20 miles right away, you should start with some stretching. Your IT band is a band of muscles running down the side of your legs and is one of the more likely muscles to get tight. Stretching your IT band can be helpful if you plan on doing any walking, running or even taking the stairs during your day. PRONATION-SUPINATION ARM STRETCH As you can see, we are trying to get real fancy with our vocabulary here at hip.fit. Supination? Pronation? What we are doing is contracting our forearm flexor and extensor muscles with this exercise. It might seem simple, but these muscles being worked will help prevent hand and wrist cramps while writing and typing and will increase grip strength so you can impress your boss/father-in-lawNECK AROM FLEXION
A strong and stable neck is a safer neck that is less susceptible to pain or injury. Neck flexion (chin moving downward towards your chest) works the muscles on the front of your neck. These concentric neck exercises are a great way to begin building strength and endurance to help stabilize your neck.Toggle navigation
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EXPLORE SOME OF OUR BLOG POSTS 2 SHOWER STRETCHES THAT COULD BE QUITE EMBARRASSING, IF YOU GET CAUGHT 10 THINGS YOU CAN DO TO INCLUDE YOUR BABY IN YOUR FITNESS ROUTINE POOR POSTURE: IT'S CALLED UPPER CROSSED SYNDROME THIS IS WHY THE TOILET IS PERFECT FOR YOUR NEXT MICRO-WORKOUT READY TO START USING HIP.FIT ?Get Started
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